1 00:00:00,080 --> 00:00:03,880 Speaker 1: It's time for Foody Friday with Neil Sevadra tomorrow two 2 00:00:03,880 --> 00:00:07,240 Speaker 1: to five pm. The Fork Report. Neil, this is a 3 00:00:07,280 --> 00:00:11,560 Speaker 1: weird one that Neil sends me. The topics and does 4 00:00:11,720 --> 00:00:15,400 Speaker 1: when when you eat matter? For example, in my case 5 00:00:15,920 --> 00:00:21,040 Speaker 1: it's constant, So does that matter incessant? 6 00:00:21,560 --> 00:00:24,800 Speaker 2: Well, the reality is this, they've gone back and forth. 7 00:00:24,840 --> 00:00:28,000 Speaker 3: They being scientists and different studies have gone back and 8 00:00:28,040 --> 00:00:30,400 Speaker 3: forth about a lot of different things when it comes 9 00:00:30,400 --> 00:00:33,200 Speaker 3: to eating and how it affects our health. 10 00:00:33,720 --> 00:00:35,640 Speaker 2: We know the basics about. 11 00:00:35,560 --> 00:00:39,000 Speaker 3: Fat or salt or these types of things that we 12 00:00:39,040 --> 00:00:41,159 Speaker 3: think about all the time. It's always about what's on 13 00:00:41,200 --> 00:00:45,840 Speaker 3: the plate that's important. As far as when you eat, 14 00:00:46,880 --> 00:00:50,839 Speaker 3: it's been more controversial. People in the science community go 15 00:00:50,960 --> 00:00:53,840 Speaker 3: back and forth on whether it matters or if it's 16 00:00:54,240 --> 00:00:58,120 Speaker 3: just calories in, calories out type thing. So this study 17 00:00:58,160 --> 00:01:00,960 Speaker 3: caught my eye because it talks about when you should 18 00:01:01,000 --> 00:01:05,840 Speaker 3: eat or stop eating before bed. The short answer is 19 00:01:06,000 --> 00:01:08,679 Speaker 3: they say three hours before bed, which I've heard in 20 00:01:08,720 --> 00:01:13,840 Speaker 3: the past is the sweet spot because timing your meals 21 00:01:13,840 --> 00:01:17,800 Speaker 3: this way is specifically avoiding food for those three hours 22 00:01:17,800 --> 00:01:24,400 Speaker 3: before bed may improve cardiovascular and metabolic health. And it, 23 00:01:25,000 --> 00:01:26,800 Speaker 3: like I've said, this has gone back and forth. So 24 00:01:26,880 --> 00:01:31,039 Speaker 3: seeing a new study involving adults and reading their blood 25 00:01:31,080 --> 00:01:39,720 Speaker 3: sugar control their blood pressure that they saw differences, you know, 26 00:01:39,880 --> 00:01:45,320 Speaker 3: significant enough for the study in people that you know 27 00:01:46,040 --> 00:01:49,360 Speaker 3: ate it gave themselves a three hour period of not 28 00:01:49,560 --> 00:01:54,800 Speaker 3: eating before bed, their blood pressure dropped by three point 29 00:01:54,840 --> 00:02:00,720 Speaker 3: five percent, heart rate decreased by five percent. These are 30 00:02:01,880 --> 00:02:03,520 Speaker 3: super important science. 31 00:02:04,800 --> 00:02:05,400 Speaker 4: Science, you know. 32 00:02:05,520 --> 00:02:10,119 Speaker 1: Oh how about remember when you couldn't swim for half 33 00:02:10,160 --> 00:02:14,400 Speaker 1: an hour after eating? I remember that one, and that 34 00:02:14,600 --> 00:02:16,639 Speaker 1: was a myth that was started by the same people 35 00:02:16,680 --> 00:02:19,920 Speaker 1: that gave us richer gear and the gerbil it is. 36 00:02:20,560 --> 00:02:22,840 Speaker 3: Well, you know where it came from. The thought was 37 00:02:22,960 --> 00:02:26,920 Speaker 3: that your body, while digesting food, you were more likely 38 00:02:26,960 --> 00:02:30,640 Speaker 3: to get a cramp of some kind and then cause 39 00:02:30,720 --> 00:02:35,560 Speaker 3: you to not swim properly or to you know, brown 40 00:02:35,680 --> 00:02:39,680 Speaker 3: I guess would be the end result of that. But 41 00:02:41,080 --> 00:02:44,639 Speaker 3: you know they've proven that that's not an issue. Okay, 42 00:02:45,720 --> 00:02:48,320 Speaker 3: that's the boring part. Thank you very much for bringing 43 00:02:48,320 --> 00:02:52,760 Speaker 3: that topic up. Science and food YUK. Now let's get 44 00:02:52,800 --> 00:02:56,640 Speaker 3: to the fun part of food. A quick one that 45 00:02:56,680 --> 00:02:58,160 Speaker 3: I want to share with you a little bit of 46 00:02:58,240 --> 00:03:02,079 Speaker 3: history is people remember exactly where they were. If you're 47 00:03:02,120 --> 00:03:05,440 Speaker 3: old enough to remember the assassination of JFK, you knew 48 00:03:05,440 --> 00:03:08,360 Speaker 3: where you were, the same thing, and now we're going back. 49 00:03:08,400 --> 00:03:11,240 Speaker 3: I don't know if anybody's alive who can remember the 50 00:03:11,360 --> 00:03:15,800 Speaker 3: day that pro Harbor hit, the day that FDR died, 51 00:03:17,200 --> 00:03:21,440 Speaker 3: the day that the moon landing occurred. I knew exactly 52 00:03:21,480 --> 00:03:25,640 Speaker 3: where we were. I knew exactly where I was. The 53 00:03:25,720 --> 00:03:31,720 Speaker 3: day that Costco gave up their churros. I was devastated, 54 00:03:32,000 --> 00:03:33,280 Speaker 3: and the. 55 00:03:33,320 --> 00:03:35,920 Speaker 1: Churros were some of the best things, and they replaced 56 00:03:35,920 --> 00:03:41,480 Speaker 1: it with this crapple chocolate chip cookie thing. So there 57 00:03:41,680 --> 00:03:45,440 Speaker 1: is a churo, but it's not the chiro churro that 58 00:03:45,520 --> 00:03:50,240 Speaker 1: we know, Neil, what is this Costco churo connection? 59 00:03:50,440 --> 00:03:50,720 Speaker 2: Now? 60 00:03:51,400 --> 00:03:54,920 Speaker 3: First, I wanted to say condolences for your loss. 61 00:03:55,400 --> 00:03:57,160 Speaker 2: Thank you. 62 00:03:57,160 --> 00:03:59,520 Speaker 3: You might or may not be excited about this. I 63 00:03:59,520 --> 00:04:01,960 Speaker 3: know you like ice cream, so maybe this will come 64 00:04:02,000 --> 00:04:05,760 Speaker 3: your way. Cockco brought back a beloved discontinued food court 65 00:04:05,800 --> 00:04:10,640 Speaker 3: item in a new way. Like handle said, it's not 66 00:04:10,720 --> 00:04:15,280 Speaker 3: the pure churo that we all knew and love. But 67 00:04:15,360 --> 00:04:17,520 Speaker 3: if you remember, we talked a little bit of God 68 00:04:17,600 --> 00:04:22,599 Speaker 3: some time ago about Sam's Club releasing this This caramel 69 00:04:22,920 --> 00:04:28,600 Speaker 3: Pomier Sunday that had the sweet, crunchy pomieres inside there, 70 00:04:28,680 --> 00:04:31,320 Speaker 3: and people were going nuts for it. Well, the counter 71 00:04:31,440 --> 00:04:35,200 Speaker 3: to that is now at Costco, and Costco is putting 72 00:04:35,279 --> 00:04:42,119 Speaker 3: in in their food court this brand new dessert which 73 00:04:42,200 --> 00:04:47,600 Speaker 3: is a caramel Churo Sunday. So you get your ice cream, 74 00:04:47,640 --> 00:04:50,880 Speaker 3: you get your caramel, and you get your chutro chunks 75 00:04:50,880 --> 00:04:55,520 Speaker 3: of chutto throughout there, and it should bring all the 76 00:04:55,560 --> 00:04:58,160 Speaker 3: love and happiness that you could imagine you would ever want. 77 00:05:00,000 --> 00:05:03,120 Speaker 4: Not crazy about caramel in general. 78 00:05:03,640 --> 00:05:07,720 Speaker 3: You and Shannon Farron, if I remember correctly, and I 79 00:05:07,760 --> 00:05:13,120 Speaker 3: don't you know you you're a curmudgeon, but Farren has 80 00:05:13,160 --> 00:05:16,400 Speaker 3: a zest for life, and it confuses me that she's 81 00:05:16,440 --> 00:05:18,760 Speaker 3: not down with the caramel. 82 00:05:19,040 --> 00:05:21,680 Speaker 1: I'm not a big fan of chocolate. I know you 83 00:05:21,680 --> 00:05:25,040 Speaker 1: don't like chocolate, not particularly Now. If they could figure 84 00:05:25,080 --> 00:05:29,280 Speaker 1: out a Churo Sunday that had some kind of a 85 00:05:29,440 --> 00:05:33,880 Speaker 1: diet coke on coverer in there, sure, yeah, that would 86 00:05:33,880 --> 00:05:35,839 Speaker 1: that would work very well. 87 00:05:36,800 --> 00:05:39,880 Speaker 2: You're a very very specific type guy. 88 00:05:40,680 --> 00:05:43,560 Speaker 1: I am okay. So this is going to be on 89 00:05:43,640 --> 00:05:46,719 Speaker 1: for how long? Is this one of those limited items 90 00:05:46,720 --> 00:05:48,240 Speaker 1: that then disappear. 91 00:05:48,200 --> 00:05:53,400 Speaker 3: You know what you never know with with Costco right now, 92 00:05:53,600 --> 00:05:56,080 Speaker 3: I think it's two ninety nine, there is. It was 93 00:05:56,120 --> 00:05:59,560 Speaker 3: just the churro that you talked about was discontinue in 94 00:05:59,600 --> 00:06:04,120 Speaker 3: twenty two, twenty three. This one does not have a 95 00:06:04,360 --> 00:06:07,560 Speaker 3: specific end date, but it does say that it's a 96 00:06:07,600 --> 00:06:10,000 Speaker 3: limited run, so you never ever know. 97 00:06:10,120 --> 00:06:11,480 Speaker 2: That's how they keep you coming back. 98 00:06:11,680 --> 00:06:11,880 Speaker 4: Yeah. 99 00:06:11,920 --> 00:06:15,760 Speaker 1: One of the negative things about Costco one is when 100 00:06:15,760 --> 00:06:18,200 Speaker 1: you get free samples, of course, fighting the Korean ladies 101 00:06:18,240 --> 00:06:20,560 Speaker 1: who are just fighting you to get. 102 00:06:20,400 --> 00:06:22,360 Speaker 2: In front of that. That might be just your area. 103 00:06:22,800 --> 00:06:25,120 Speaker 4: That could be yeah. And the other thing a lot 104 00:06:25,120 --> 00:06:27,560 Speaker 4: of my people at my one and the other. 105 00:06:27,400 --> 00:06:32,800 Speaker 1: One is items that you love are discontinued at Costco. 106 00:06:33,640 --> 00:06:36,360 Speaker 3: I'll tell you a little tip. By the way, look 107 00:06:36,360 --> 00:06:40,000 Speaker 3: at the price tag. There's certain changes that go on. 108 00:06:40,520 --> 00:06:43,920 Speaker 3: You know something isn't selling. Well, if you see a 109 00:06:44,000 --> 00:06:47,360 Speaker 3: black asterisk in the upper right corner of the tag, 110 00:06:48,160 --> 00:06:51,080 Speaker 3: that is called the I think it's called the black 111 00:06:51,680 --> 00:06:55,640 Speaker 3: star of death, and that means that that item is 112 00:06:55,680 --> 00:06:58,760 Speaker 3: going away. That this that once they're done with what's 113 00:06:58,880 --> 00:07:03,520 Speaker 3: in the store right and there, that it's not coming back. 114 00:07:03,600 --> 00:07:13,400 Speaker 3: So whatever. Yeah, so they usually end their prices in 115 00:07:13,480 --> 00:07:16,040 Speaker 3: ninety nine cents or something like that. So if it 116 00:07:16,120 --> 00:07:19,400 Speaker 3: goes down to like seventy nine or seventy seven, that 117 00:07:19,440 --> 00:07:22,880 Speaker 3: means that they've dropped the price to a manager's price 118 00:07:23,080 --> 00:07:26,760 Speaker 3: and then and then you'll get the star eventually, and 119 00:07:26,800 --> 00:07:29,000 Speaker 3: that means that's not that item's not coming back up. 120 00:07:29,080 --> 00:07:32,840 Speaker 1: Okay, let's finish with what we talk about all the time, 121 00:07:32,880 --> 00:07:35,960 Speaker 1: and we're both huge fan of fans of and that's 122 00:07:36,000 --> 00:07:39,520 Speaker 1: frozen pizza. Good frozen pizza, which there's plenty out there now, 123 00:07:39,800 --> 00:07:41,960 Speaker 1: but this is breakfast frozen pizza. 124 00:07:42,080 --> 00:07:45,120 Speaker 3: So we had this made me laugh because we've been 125 00:07:45,120 --> 00:07:47,400 Speaker 3: talking a lot about frozen pizzas. But I had a 126 00:07:47,440 --> 00:07:52,480 Speaker 3: conversation with my son Max the other day who was like, 127 00:07:52,800 --> 00:07:55,080 Speaker 3: I said something about pizza for breakfast. He goes, you 128 00:07:55,120 --> 00:07:59,120 Speaker 3: can't have pizza for breakfast. I said, they make breakfast pizzas, 129 00:07:59,560 --> 00:08:01,800 Speaker 3: and he did believe me. But if you go to 130 00:08:01,840 --> 00:08:05,400 Speaker 3: Aldi right now, there's a five dollars breakfast pizza that 131 00:08:05,440 --> 00:08:08,200 Speaker 3: people are loving and lining up for. It's got a 132 00:08:08,400 --> 00:08:16,920 Speaker 3: biscuit crust, it's got right amy sausage and cheese, breakfast pizza, 133 00:08:17,840 --> 00:08:18,400 Speaker 3: a sauce. 134 00:08:19,000 --> 00:08:20,200 Speaker 4: Is there a sauce on it. 135 00:08:21,160 --> 00:08:23,280 Speaker 3: I might have this. Let's see if it says, what's 136 00:08:23,320 --> 00:08:29,560 Speaker 3: other biscuit crust. It's got to have something on there. 137 00:08:29,600 --> 00:08:34,760 Speaker 3: I just don't know if it's top. Oh here it is, Yes, gravy. 138 00:08:35,400 --> 00:08:45,320 Speaker 3: It's got gravy, cheese, meat, sometimes gees or belly, bacon onions. 139 00:08:46,600 --> 00:08:49,880 Speaker 4: But amy does the gravy get in the way of 140 00:08:49,960 --> 00:08:50,920 Speaker 4: you and breakfast? 141 00:08:52,360 --> 00:08:55,199 Speaker 2: Well no, because you have you ever had biscuits and gravy? 142 00:08:55,320 --> 00:08:57,760 Speaker 4: I have. I have had biscus and gravy. I like 143 00:08:57,800 --> 00:08:59,679 Speaker 4: biscuits and gravy. That's breakfast. 144 00:09:00,400 --> 00:09:04,679 Speaker 1: Uh yeah, I don't actually do biscus and gravy for breakfast. 145 00:09:05,000 --> 00:09:06,880 Speaker 2: It is a breakfast dish. 146 00:09:06,880 --> 00:09:11,160 Speaker 1: It's also a dinner dish. You serve with chicken, fried chicken. 147 00:09:11,240 --> 00:09:12,760 Speaker 1: You do that, don't you? 148 00:09:12,760 --> 00:09:15,920 Speaker 2: You can serve anything at any time. Breakfast for dinner 149 00:09:16,000 --> 00:09:16,439 Speaker 2: is great. 150 00:09:16,800 --> 00:09:19,080 Speaker 1: Yeah, no, I get that great now, I get that 151 00:09:19,760 --> 00:09:23,080 Speaker 1: all right? So much for that, and that's at all 152 00:09:23,200 --> 00:09:26,400 Speaker 1: d Okay, you got it all right? 153 00:09:26,480 --> 00:09:27,400 Speaker 4: We are done. 154 00:09:27,679 --> 00:09:32,360 Speaker 1: Neil with Foody Friday Tomorrow, Neil is on at two 155 00:09:32,400 --> 00:09:35,559 Speaker 1: o'clock with FOURK Report two to five The Oscar Show. 156 00:09:37,160 --> 00:09:39,160 Speaker 1: That's right, I hope you're going to talk about Oscar 157 00:09:39,200 --> 00:09:43,280 Speaker 1: food because Wolfgang Puck still caters the Governor's Ball. 158 00:09:43,320 --> 00:09:45,280 Speaker 4: I think he's been doing it forever. 159 00:09:46,960 --> 00:09:51,079 Speaker 3: So I've met his His chef is main catering chef, 160 00:09:51,360 --> 00:09:54,559 Speaker 3: nicest guy in the world, and so passionate about food. 161 00:09:54,880 --> 00:09:57,600 Speaker 1: Yeah, and so I can't even imagine what it costs 162 00:09:57,640 --> 00:10:02,959 Speaker 1: per head for the food that Wolfgang Puck serves up 163 00:10:03,000 --> 00:10:04,000 Speaker 1: at the Oscars. 164 00:10:04,160 --> 00:10:06,480 Speaker 4: Okay, we're done with that.