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Speaker 1: All right back with Eddie and Rocky and this time

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Speaker 1: we meet it.

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Speaker 2: Yes, back full strength here obviously getting ready for tomorrow

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Speaker 2: big Reds opening Day, but big news in the old

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Speaker 2: town here today ed the Cincinnati Bearcats hired their twenty

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Speaker 2: ninth head coach in basketball history, Jered Calhoun. And the

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Speaker 2: guy who was there, we always enjoyed talking with him.

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Speaker 2: He writes for seal on Ussincey dot com. Has a

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Speaker 2: great Bengals podcast called the Jungle Roar Pod. Also some

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Speaker 2: Code Reds pod. We'll get into some Reds as well.

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Speaker 2: But Trags joined us right now. Trags, I guess described

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Speaker 2: the scene. What stood out to you about the introduction

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Speaker 2: of Jared Calhoun of the new UC men's basketball coach.

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Speaker 3: It was a super Bowl of press conferences. I spoke

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Speaker 3: with Zach Stipe, the incredibly talented sports information director at UC,

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Speaker 3: and put so much effort into putting forth the right

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Speaker 3: presentation to let everybody know that they believed in Jared Calhoun,

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Speaker 3: from the President, Doctor Pinto, to John Cunningham, the athletic director,

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Speaker 3: to obviously Jared Calhoun. And kind of stealing the show

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Speaker 3: a little bit was Huggy Bear Bob Huggins was there,

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Speaker 3: and he was he was the personality that kind of

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Speaker 3: everybody wanted to be around after the press conference was over.

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Speaker 3: But really it was a tremendous presentation by the University

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Speaker 3: of Cincinnati. And I spoke to John Cunningham after the

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Speaker 3: press conference was over, and he agreed wholeheartedly with the

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Speaker 3: sentiment expressed by Jared Calhoun in the press conference that

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Speaker 3: UC supporters have paid enough. It's now it's time to

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Speaker 3: start paying back the alumni, the boosters, everybody that supports

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Speaker 3: UC basketball. And that's what this hire is really all about.

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Speaker 2: So tracks, look, and I've lived in this town my

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Speaker 2: whole life. Maybe other towns are similar to this, but

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Speaker 2: here's Cincinnati. We love ties to the past, right, ties

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Speaker 2: are the good old days. And one of the big

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Speaker 2: calling cars with Jared Calhoun was he was on the

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Speaker 2: UC staff in two thousand and three and four with

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Speaker 2: Bob Huggins. Is that important? And if so, why why

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Speaker 2: is it important that there is a tie to a

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Speaker 2: past greatness when it comes to a coach, albeit twenty

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Speaker 2: five years later.

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Speaker 3: Okay, it's important, Rocky insofar as he appreciates the significance

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Speaker 3: of the program in the city. He know, he wasn't

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Speaker 3: a part of the ninety two staff that you know,

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Speaker 3: Bob Huggins led to the Final four in Minnesota, but

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Speaker 3: still he appreciates the history in Cincinnati because he was

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Speaker 3: part of it with Bob Huggins. And if there's and

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Speaker 3: he related this anecdote and I and I tweeted this out.

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Speaker 3: One of the first things that Bob Huggins told him was,

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Speaker 3: I there will be a sellout crowd into every single

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Speaker 3: game when you step in the building for every single

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Speaker 3: game on this campus. It means that much to the

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Speaker 3: people in Cincinnati, and you have to understand that. You

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Speaker 3: have to appreciate that. And he, you know, repeated that

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Speaker 3: anecdote today, and I think that's why being a part

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Speaker 3: of the Cincinnati program in the past matters. Now. To

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Speaker 3: answer your question.

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Speaker 1: So and Treggs, what does as far as Calhoun goes, Yeah,

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Speaker 1: he worked with the under Hugs. Is he a disciple

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Speaker 1: of Hugs? Does he have the same style?

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Speaker 3: Eddie? That's a great question and the answer is no.

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Speaker 3: And you know, I was talking to hug and that

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Speaker 3: was talking to Huggins afterward as well, and he's like

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Speaker 3: he's going to be his own coach. I wanted a

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Speaker 3: bunch of bruisers under the basket who could beat the

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Speaker 3: hell out of teams. He related a story about Rick

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Speaker 3: Patino once brought I think it was a Louisville team

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Speaker 3: into Cincinnati and they just beat the hell out of

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Speaker 3: him and he left by halftime. Yeah. I don't know

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Speaker 3: if he was thrown out or if that's just Bob

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Speaker 3: Huggins hyperbole or whatever it was, but he said the

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Speaker 3: teams that came into Cincinnati were just beat up physically.

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Speaker 3: Jared Calhoun's teams are not going to be like that.

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Speaker 3: They are very offensively precise, is I believe the word

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Speaker 3: Calhoun used in the press conference. They are going to

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Speaker 3: execute offense the way he wants the offense run. But

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Speaker 3: they're not all just offense. Jered Calhoun's team last year

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Speaker 3: it was a top fifty defensive team per Ken Palm,

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Speaker 3: and that was an increase of about one hundred percent,

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Speaker 3: almost one hundred percent from the year before at Utah State.

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Speaker 3: So I think what that demonstrates, guys is that he

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Speaker 3: can coach in a multitude of ways. He just is not,

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Speaker 3: you know, a one way coach, and you know, for

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Speaker 3: better or worse, that's kind of what wes Miller was

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Speaker 3: accused of in his time at Cincinnati in his five

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Speaker 3: seasons that he was a defensive wizard. Well, his team's

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Speaker 3: played very hard and very well defensively, but I think

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Speaker 3: Cincinnati fans grew frustrated that the team couldn't execute an

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Speaker 3: offensive set.

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Speaker 2: So in addition to maybe a little more focus on offense,

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Speaker 2: and Travis, you and I and Eddie have talked about,

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Speaker 2: you know, maybe where wes Miller fell short and you

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Speaker 2: know some of the late late game collapses, some of

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Speaker 2: the decisions. What are some other areas you think that

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Speaker 2: Calhoun can can improve this team in this you know

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Speaker 2: the direction they go.

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Speaker 3: I think the team is going to be a little

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Speaker 3: bit more aware of game situations at the end. Some

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Speaker 3: of that's coaching, some of that's recruiting the players that

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Speaker 3: understand the priority and the importance of knowing your game

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Speaker 3: situations when the clock is under two minutes to go

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Speaker 3: in the game or under three minutes to go in

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Speaker 3: the game. And I think under wes Miller, the players

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Speaker 3: were not as aware as they probably should have been.

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Speaker 3: And I think that's another aspect that Jared Calhoun is

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Speaker 3: going to try and bring to Cincinnati and reinforce. I

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Speaker 3: will point to his Utah State team that just beat

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Speaker 3: Villanova on Friday in the first round. They were down

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Speaker 3: by ten points with I think twelve minutes to go

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Speaker 3: in that game and they rallied in one by ten,

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Speaker 3: and I think that is probably an example of what

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Speaker 3: he's talking about. Also, and Calhoun brought this up in

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Speaker 3: the press conference, they were within I think five minutes

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Speaker 3: of giving Arizona a really tough go of it.

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Speaker 2: They were in the.

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Speaker 3: Game with five minutes to go against a number one

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Speaker 3: seed in the tournament, and that's as a number nine seed.

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Speaker 3: So I think that speaks to the kind of competitive

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Speaker 3: play that Calhoun's teams are expected to put on the

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Speaker 3: court against superior teams like Arizona.

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Speaker 2: Miketry is our guests, make sure you're follow him one

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Speaker 2: of all the social channels at trags t R A

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Speaker 2: g S and try. Let's shift over to the Reds

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Speaker 2: of course, opening day tomorrow. You know some not great

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Speaker 2: news recently, Hunter Green Nicolodola will start the season in active.

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Speaker 2: Let me ask you this, give me from your perspective,

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Speaker 2: who you know followed this team during spring training. Give

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Speaker 2: us a reason for some optimism and then maybe give

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Speaker 2: a deficiency of this team that if they don't figure

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Speaker 2: it out during the course of this season, could want

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Speaker 2: up hurting them.

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Speaker 3: Okay, I think I'll start with the negative first and

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Speaker 3: finish on a high note. How about that the concert

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Speaker 3: learn that I have. The deficiency would be the experience

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Speaker 3: in the starting rotation to start the season without Hunter Green,

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Speaker 3: without Nick Lidolo. You have Andrew Abbott, who was tremendous

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Speaker 3: last year. He was an All Star and no question

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Speaker 3: about that. Then you have Brady Singer, who had his

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Speaker 3: own finger issues and struggled a little bit in spring

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Speaker 3: training as well. Those two have got to be solid

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Speaker 3: out of the shoot. They can't get injured, they can't

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Speaker 3: have short starts like three or four innings. They've got

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Speaker 3: to at least get the team into the fifth and

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Speaker 3: sixth innings. And then you have Ret Louder again, great stuff,

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Speaker 3: but he's really this is going to be his first

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Speaker 3: full season in the big league. Same with Chase Burns.

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Speaker 3: Great stuff, but they were watching his shoulder and in

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Speaker 3: his flexibility, his range of motion very closely in spring training.

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Speaker 3: That concerns me. And then you have Brandon Williams and

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Speaker 3: who had a terrific spring training. There are a lot

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Speaker 3: of question marks in that rotation to start the season,

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Speaker 3: and that is not what we wanted to see. Also,

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Speaker 3: in the bullpen, they're going to need more than Tony

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Speaker 3: Santian and Emilio Pagan, and I think there's some question

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Speaker 3: marks as to where that's going to come from. Maybe

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Speaker 3: it's Pierce Johnson, maybe Graham Ashcraft. Spring numbers, you can

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Speaker 3: throw them out the window, and they certainly hope they

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Speaker 3: can do that. On the bright spot and the bright side,

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Speaker 3: i'd say Matt McLain. I don't know how you can't

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Speaker 3: look at what Matt McClain did in spring training and say,

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Speaker 3: if he does that in the regular season, he's going

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Speaker 3: to open the door for Ellie de la Cruz to

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Speaker 3: be Ellie of twenty twenty three. And I think this

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Speaker 3: offense is going to take off. And then if those

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Speaker 3: two players get going in front of South Stuart, who

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Speaker 3: I expect to be in the running for an EL

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Speaker 3: Rookie of the Year, and Gino Suarez, this offense could

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Speaker 3: be thing we haven't seen in years and years and years.

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Speaker 3: So I think that offense could carry the pitching and

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Speaker 3: could be a flip of what we saw early on

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Speaker 3: last season.

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Speaker 1: And we're talking to Michaelachellia and Trags just looking at

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Speaker 1: the odds. I hadn't really checked into it yet, but

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Speaker 1: I'm seeing out of Vegas the Reds that are about

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Speaker 1: eighty one and a half over under as far as

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Speaker 1: games go, I see this team winning eighty six eighty

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Speaker 1: seven games.

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Speaker 2: Your thoughts, I.

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Speaker 3: Think the team could win ninety to ninety two games, really,

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Speaker 3: if the front of the rotation Lodolo and Hunter Green

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Speaker 3: are healthy and reasonably productive by late July early August.

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Speaker 3: If that is the case, and the rest of the

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Speaker 3: rotation and the bullpen is in good shape, this team's

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Speaker 3: gonna mash. So I think. I think the ceiling is

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Speaker 3: really ninety to ninety two wins and a run at

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Speaker 3: the NL Central. But if they don't get that kind

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Speaker 3: of pitching, then you're talking about middle of the pack

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Speaker 3: and you are talking about eighty to eighty three wins again.

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Speaker 1: All right, with that, Trags, we will see at the ballpark.

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Speaker 4: I guess all right.

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Speaker 3: I look forward to it, gentlemen. It's always a great

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Speaker 3: time of year, no question about it.

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Speaker 1: Well, rolling over to the best holy Grail and say.

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Speaker 4: Hi, huh, I will do.

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Speaker 2: That all right, buddy, We will be there. Thanks Trags,

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Speaker 2: take care guys. My portrayalo clns Sinc. Dot Com, a

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Speaker 2: Jungle Roar pod and the Code reds Pod for all

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Speaker 2: your listening and enjoyment.

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Speaker 1: So you know, you hear that eighty one and a

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Speaker 1: half and we'll be talking more about it tomorrow obviously,

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Speaker 1: But have you really thought about it? Do you have

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Speaker 1: a figure in mind?

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Speaker 2: Close?

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Speaker 1: Off the top of my head, That's kind of what

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Speaker 1: I've been thinking. I think they're gonna win more games

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Speaker 1: than they didn't last year, but I don't if they're

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Speaker 1: going to set the world on fire like eighty or

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Speaker 1: ninety two.

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Speaker 2: I just feel like we say it every year though

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Speaker 2: we go, oh, they're going to win more than the

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Speaker 2: Vegas odds, but we've been disappointed the last couple. I

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Speaker 2: think Trags is right. We started off the season with

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Speaker 2: you know, two of your hammers you know on the

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Speaker 2: shelf is not great. And the starting pitching, as it

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Speaker 2: does every year with every baseball team, tells the story.

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Speaker 2: So if they you know, if those guys can get

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Speaker 2: back in short order and some of these other guys

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Speaker 2: can can wind up having productive seasons. Yeah, I think

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Speaker 2: it's certainly possible to win nineties. So that's why the

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Speaker 2: number is somewhere around that that eighty six.

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Speaker 1: I got gambling money, all right, right, we got the

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Speaker 1: betting barmber right next door to a right there.

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Speaker 4: Yeah.

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Speaker 1: With that, we check in with traffic, good weather, what

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Speaker 1: is going on?

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Speaker 5: And from the UNC Health Traffic Center, the UC Health

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Speaker 5: Women's Sports Medicine Program is providing special lines care for

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Speaker 5: at u see health dot com. Southbound seventy five Ronald

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Speaker 5: Ran Highway, we have the left lane taking up the

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Speaker 5: accident here Hasslo downs to Mitchell. It is about a

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Speaker 5: twenty minute away through the area. Seventy five South Pound

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Speaker 5: at fifth and Kentucky is moving better. That crash now

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Speaker 5: officially cleared out of the way. Seventy five south Hoppel

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Speaker 5: to the Brand Spence put a six minute drive and

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Speaker 5: we have so downs on two seventy five E Spound

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Speaker 5: east of Madison Pike. All right, link taken up with

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Speaker 5: the Punthole patch and crew in till six and because

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Speaker 5: of that two seventy five E Spawn, the on ramp

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Speaker 5: from Madison Pike is shut down. I'm rix s reproduce

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Speaker 5: Radio seven hundred WDLW.

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Speaker 1: The forecast from a seven hundred WLW weather center for tonight,

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Speaker 1: clouding up and some rain through the overnight, the low

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Speaker 1: of fifty seven, but that rain ends in the morning

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Speaker 1: for opening day and then for tomorrow. We're looking in

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Speaker 1: the afternoon of party, cloudy in the high of eighty two.

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Speaker 1: It's seventy one down. News Radio seven hundred.

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Speaker 6: W l W.

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Speaker 4: You're listening to news Radio seven hundred WLW.

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Speaker 7: This report is sponsored by Expresspros dot com.

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Speaker 1: Facing production there hard fireplace, masonry and roofing. Go to

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Speaker 1: vonderheart dot com.

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Speaker 2: All right, I understand history. Ninety eighty six, when I

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Speaker 2: was a wee lad six years old, this band and

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Speaker 2: Roses signed a worldwide deal with Geffen Records. Band is

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Speaker 2: one on the sell one hundred million albums worldwide. This,

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Speaker 2: of course, was their debut album, which came out a

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Speaker 2: year later, the iconic Appetite for Destruction. The album as

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Speaker 2: this album sold twenty eight million companies worldwide to date.

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Speaker 1: As debut albums go not bad.

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Speaker 2: Not bad, And we've done the topic before, of course,

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Speaker 2: of albums that start to finish all the way through

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Speaker 2: are great, and I would say this is certainly high

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Speaker 2: on that list. Special for me.

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Speaker 1: So please tell me that six year old Rocky Boyman

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Speaker 1: went out with the pulled down felt top hat, leather

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Speaker 1: vest on, no shirt, leather pants for Halloween.

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Speaker 2: I never did that. I think it's six. I was

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Speaker 2: like he man or something. Six was a little old,

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Speaker 2: a little young for me to be buying albums. But

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Speaker 2: by you know, by eighty eight, when the album really

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Speaker 2: you know, was really humming, Yeah, I was. I was listening,

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Speaker 2: of course s.

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Speaker 1: Yeah, I would think that Mike would have that, you

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Speaker 1: would have that in the car, And.

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Speaker 2: No, I didn't like that new fangled new music. Maybe

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Speaker 2: it wasn't the Who or led Zeppelin and had a

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Speaker 2: use for it. That's a kind of a banger though

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Speaker 2: in my life. By the way. So I saw this

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Speaker 2: today and I'm not saying it's right, but I think

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Speaker 2: it's interesting because you and I are often trying to

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Speaker 2: solve the mystery of why does music today suck? Why

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Speaker 2: do albums suck? Why is there no like great you know,

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Speaker 2: rock bands out there, like a band that you would

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Speaker 2: pay a lot of money to see or again like

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Speaker 2: like a you know, they have a bunch of great songs.

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Speaker 2: So here's this, so kind of giving a little tutorial here,

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Speaker 2: So start with this. In nineteen ninety nine, okay, and

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Speaker 2: presumably before artists kept sixty three percent of every dollar

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Speaker 2: their music made. Okay, Spotify pays points zero zero three

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Speaker 2: cents per stream. So here's kind of the breakdown. So

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Speaker 2: an album was anywhere between fifteen and twenty bucks, so

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Speaker 2: that worked out to be about between three and five

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Speaker 2: bucks that the artists themselves got to keep. You sell

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Speaker 2: a twenty dollars album, five of that's going into your pocket. Okay,

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Speaker 2: One great album could fund a career for years. That

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Speaker 2: math forced artists to care deeply about every track that

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Speaker 2: was on the album. Now that's not to say there

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Speaker 2: weren't some throwaway tracks, but sure like you wanted to.

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Speaker 2: You know, you had a chance to really capitalize and

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Speaker 2: you you couldn't sell a whole album, a bunch of

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Speaker 2: whole albums with only one good song. You had to

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Speaker 2: have at least like three or four, so you really

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Speaker 2: a lot went into it. Couldn't really hide that week's song.

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Speaker 2: In the streaming area. In the streaming era, excuse me,

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Speaker 2: that model flips completely. A song now needs one thousand

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Speaker 2: streams to earn three dollars to make a fifty thousand

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Speaker 2: dollars a year's south, which you know is not a lot,

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Speaker 2: and especially in the music industry, and artist needs seventeen

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Speaker 2: million streams per year, that's a lot. The incentive shifted

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Speaker 2: overnight from making something lasting to making something that gets

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Speaker 2: clicked on again and again. So how did that change?

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Speaker 2: Labels responded to the new math logically. They stopped funding

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Speaker 2: albums designed to age well and started funding songs engineered

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Speaker 2: to hook you in the first three seconds right, something catchy,

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Speaker 2: something boom. Just like that, Verses got shorter, choruses came faster,

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Speaker 2: bridges disappeared, any guitar solo. None of that stuff is

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Speaker 2: a part of a song anymore because it doesn't fit

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Speaker 2: the model. Spotify's algorithm rew rewards replays, not depth. A

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Speaker 2: challenging song that grows on you over tens of listens

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Speaker 2: loses to a simple hook that gets added to a

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Speaker 2: four hundred playlist to a playlist of four hundred songs

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Speaker 2: on Artists aren't making worse music because talent decline, they're

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Speaker 2: making shorter simpler music because the platform punishes patients and

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Speaker 2: rewards impulse. The albums you remember from the nineties and

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Speaker 2: early two thousands were built to last because they had

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Speaker 2: to earn your fifteen dollars, right, They had to really

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Speaker 2: go out there and earn that because there's a lot

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Speaker 2: of good albums and that was a lot of money.

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Speaker 2: Back then, every song had a reason to exist. Today,

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Speaker 2: an artist earns the same fifteen dollars after five thousand streams.

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Speaker 2: The nostalgia you feel for old music is real. You're

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Speaker 2: morning a financial model, not a loss of talent, And

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Speaker 2: I think that's there's something to that.

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Speaker 1: See, I totally agree with that. And there is no

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Speaker 1: incentive whatsoever. I mean, you just said it, there's no

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Speaker 1: incentive to make a good album. Hey man, if you

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Speaker 1: can string five or six good songs together and release them,

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Speaker 1: you don't release them all together. Well, Tayte can apparently,

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Speaker 1: Oh yeah, she's on a different but that's a different play.

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Speaker 1: She still has a connection to the old model, correct exactly.

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Speaker 1: You know she's so established that. But yeah, if you're

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Speaker 1: a new artist, you don't have to have a whole

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Speaker 1: good album. You have a good song. And if that

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Speaker 1: like you were just pointing out if it's got a hook,

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Speaker 1: if it's got the nice hook and the whole nine yards,

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Speaker 1: and you know, a sixteen year old girl can sing

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Speaker 1: along to it, boom and it just goes viral like that. Well,

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Speaker 1: all you have to do is basically do the same

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Speaker 1: song and let that be streamed.

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Speaker 2: The sound the same exactly. I think they're they're born

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Speaker 2: out of a lab like they know. AI probably tells

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Speaker 2: them what's the formula, what's the formula, what's appeasing to

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Speaker 2: the ears?

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Speaker 3: Right?

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Speaker 2: Biologically? You pump that in the machine. But again, a

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Speaker 2: thousand streams earns you three dollars, I mean, that's that's

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Speaker 2: that's a lot, which is now I would say the

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Speaker 2: upside is it's forced artists to have to tour more

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Speaker 2: and put on concerts. That's where they get their money

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Speaker 2: because that's the only way you can make money is

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Speaker 2: to have a con But that's all, you know. Ticket

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Speaker 2: prices are you know, are very very high right now.

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Speaker 1: That's the reason they're so high because that's where they

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Speaker 1: you know, because.

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Speaker 2: They're like, we're basically giving our songs for free. You know,

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Speaker 2: you're no one's really paying real money for for songs anymore,

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Speaker 2: so they're going to hit you at the at the concerts.

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Speaker 1: See, I don't understand why a guy like Dylan, for instance,

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Speaker 1: who has sold who sold his catalog whatever it was

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Speaker 1: a couple of years ago for how many of her

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Speaker 1: hundreds of millions of dollars, why he's still tours Because

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Speaker 1: if you've ever seen Dylan live, and I've seen him

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Speaker 1: a couple of times, he is not good at all.

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Speaker 2: He's never been good, has he? Like maybe right, but

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Speaker 2: when I've heard he's been bad since the nineties two

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Speaker 2: thousands now.

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Speaker 1: See I've said that before and some will get calls,

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Speaker 1: people saying, oh you do well, I don't know where

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Speaker 1: you saw. I've seen him at River been a couple

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Speaker 1: of times, and I forget where the other place I

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Speaker 1: saw him was every single time boring, boring, and well,

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Speaker 1: you know, he could be doing I don't know, one

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Speaker 1: of his most famous songs, knocking on Heaven's Door, and

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Speaker 1: you'd be gone and he'd be halfway through it to go,

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Speaker 1: oh wow, that's knocking on Heaven's Door.

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Speaker 2: We just play it differently, and yeah.

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Speaker 1: It could do like a reggae version or something.

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Speaker 2: It's a goofy see. I am pretty adamant about that.

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Speaker 2: When I go to a concert, right, I want the

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Speaker 2: song to sound like the damn record, right, you know,

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Speaker 2: not changing the pitch and changing the right the flow

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Speaker 2: of the words. Now, if you want to play faster,

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Speaker 2: because Metallica always would play faster than the album, I'm

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Speaker 2: fine with that, but the songs should sound the same. Yeah, No,

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Speaker 2: I wan the eleventh commandment. One time I saw this

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Speaker 2: has been ninety is I'm want.

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Speaker 1: To say right around ninety it doesn't matter. So it

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Speaker 1: was about then at River Bend he was the headliner

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Speaker 1: and Steve Earle open for him. Was when Copperhead Road

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Speaker 1: came out. Do you remember that copper Head Rod was

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Speaker 1: one of my favorite albums of all time?

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Speaker 2: Steeves, could you play that song on EBN? Those kind

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Speaker 2: of country?

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Speaker 1: We did a little bit, yeah, because I was talking

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Speaker 1: to the I talked my program director into playing it

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Speaker 1: and he was like, hey man, this is harder rock

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Speaker 1: than Skinner. Dude, play it and it's got bagpipes.

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Speaker 3: Just like.

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Speaker 1: But it was a good son job on your part,

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Speaker 1: right right, and Steve Earld blue Dylan off the stage.

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Speaker 1: I'm sitting there with my old buddy Bob the producer,

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Speaker 1: and when both of us really wanted to see Dylan,

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Speaker 1: and we were both i mean literally gobsmacked, and about

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Speaker 1: three songs, three or four songs in, after hating every

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Speaker 1: song that had already done, he starts doing I'm in

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Speaker 1: the you know that old song, I'm in the mood

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Speaker 1: for low. Yeah, it's like a Sinatra who However, some

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Speaker 1: one of those old guys.

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Speaker 2: He starts singing that song. I was like, we're leaving.

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Speaker 2: He just thinks I'm dealing so I can do whatever

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Speaker 2: I want.

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Speaker 1: That's kind of the impression I got is that he

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Speaker 1: just thought that they just want to look at me,

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Speaker 1: so I'll just sit here and do whatever the hell

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Speaker 1: I want to do.

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Speaker 2: But I think an answer to your first question is

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Speaker 2: why is a guy like him who sold his catalog

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Speaker 2: for hundreds of miles. I just think it's his purpose.

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Speaker 2: And you know, if he's on stage, he's Bob Dylan,

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Speaker 2: he's somebody. If he's sitting in his house saying, you know,

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Speaker 2: you get used to that when you've been a star

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Speaker 2: your whole life, you know, I always I remember reading

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Speaker 2: that article about Madonna. It was like a few years ago,

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Speaker 2: who for about two decades, was like one of the

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Speaker 2: biggest things on the planet, right and now it was

435
00:23:43,200 --> 00:23:47,000
Speaker 2: like this writer was was writing from the perspective of

436
00:23:47,160 --> 00:23:51,040
Speaker 2: she walks into the room and nobody paid attention, and

437
00:23:51,040 --> 00:23:53,160
Speaker 2: he's like, you could tell it like bothered her because

438
00:23:53,160 --> 00:23:55,520
Speaker 2: it's not like, oh my god, drop everything, there's Madonna.

439
00:23:55,520 --> 00:23:59,040
Speaker 2: It's like, well, she's like sixty five now, but whatever,

440
00:23:59,160 --> 00:24:01,600
Speaker 2: I think you get used to being on stage. Now,

441
00:24:01,640 --> 00:24:04,360
Speaker 2: she was on stage. Okay, she's somebody you'd be were

442
00:24:04,400 --> 00:24:05,160
Speaker 2: there to see her.

443
00:24:05,520 --> 00:24:10,080
Speaker 1: Well, if you've seen her lately in any photos and stuff, dude,

444
00:24:10,800 --> 00:24:12,480
Speaker 1: it's I don't know what she's done to her self

445
00:24:12,480 --> 00:24:15,399
Speaker 1: foot it ain't at least been good. Let's get Tom

446
00:24:15,400 --> 00:24:18,000
Speaker 1: and Fairfield on right quick. Hey Tom, what's going on?

447
00:24:18,040 --> 00:24:18,399
Speaker 2: Buddy?

448
00:24:19,400 --> 00:24:19,640
Speaker 8: Hey?

449
00:24:19,720 --> 00:24:20,560
Speaker 4: I was just driving.

450
00:24:20,680 --> 00:24:23,920
Speaker 8: Listen to you guys talking. Eddie I agree or Rocky,

451
00:24:23,960 --> 00:24:25,520
Speaker 8: I agree with you. I only want to go to

452
00:24:25,560 --> 00:24:28,600
Speaker 8: a concert where they sound just like their albums.

453
00:24:28,800 --> 00:24:29,159
Speaker 2: Amen.

454
00:24:29,320 --> 00:24:31,320
Speaker 8: And I've been to a couple of them, and one

455
00:24:31,359 --> 00:24:34,679
Speaker 8: group that blew me away they sounded so perfect was

456
00:24:34,720 --> 00:24:38,760
Speaker 8: the Eagles, and I saw them luckily twice, right when

457
00:24:38,800 --> 00:24:41,960
Speaker 8: I got back from the Hell Freezes overtour, and then

458
00:24:42,119 --> 00:24:45,560
Speaker 8: several years later up up in Ohio state.

459
00:24:46,160 --> 00:24:48,320
Speaker 2: Okay, I've heard the same thing. I've ever. I've heard

460
00:24:48,359 --> 00:24:50,159
Speaker 2: a lot of people say they really enjoyed the Eagles

461
00:24:50,200 --> 00:24:51,920
Speaker 2: concerts and yeah, they play the song, Oh.

462
00:24:51,880 --> 00:24:55,400
Speaker 1: They're spot Yeah. And Tom, I think, did you see

463
00:24:55,440 --> 00:24:57,920
Speaker 1: the Hell Freezes over? And you see that a riverband?

464
00:24:59,320 --> 00:24:59,520
Speaker 4: Yes?

465
00:24:59,560 --> 00:24:59,880
Speaker 9: I did.

466
00:25:00,200 --> 00:25:02,240
Speaker 1: I was at that show too, and you're right, man,

467
00:25:02,240 --> 00:25:04,040
Speaker 1: it was exactly spot on.

468
00:25:05,400 --> 00:25:08,480
Speaker 8: And they played for a long time that night, and

469
00:25:09,200 --> 00:25:11,840
Speaker 8: memory started the correct they had to cancel the year

470
00:25:11,880 --> 00:25:16,000
Speaker 8: before because of the flood and they couldn't play that night,

471
00:25:16,080 --> 00:25:18,919
Speaker 8: so they had rescheduled for the following year, which is

472
00:25:18,960 --> 00:25:20,240
Speaker 8: one river been had it.

473
00:25:21,040 --> 00:25:24,160
Speaker 1: And yep, and Tom and I I remember it too

474
00:25:24,200 --> 00:25:27,760
Speaker 1: because that's the first concert I ever paid one hundred

475
00:25:27,840 --> 00:25:30,080
Speaker 1: dollars a ticket for the Eagles.

476
00:25:30,280 --> 00:25:32,720
Speaker 2: The Eagles, well, I mean that that was very famous.

477
00:25:32,800 --> 00:25:34,840
Speaker 2: That that they were going to charge one hundred was

478
00:25:34,920 --> 00:25:39,080
Speaker 2: like one hundred dollars, Oh my god. And now that's

479
00:25:39,119 --> 00:25:40,720
Speaker 2: on the low end anymore for me.

480
00:25:40,960 --> 00:25:43,040
Speaker 1: That's that's such a behind the scoreboard.

481
00:25:43,840 --> 00:25:45,680
Speaker 2: You'd be out in the parking lot of behind the

482
00:25:45,760 --> 00:25:47,719
Speaker 2: pork potties for a hundred bucks.

483
00:25:47,760 --> 00:25:49,879
Speaker 1: Would that we check in with traffic and weather. What

484
00:25:50,080 --> 00:25:50,600
Speaker 1: is going on?

485
00:25:51,320 --> 00:25:53,399
Speaker 5: My friend went to see Bob Dylan one time and

486
00:25:53,400 --> 00:25:57,440
Speaker 5: he said they needed the interpreter right for the death

487
00:25:57,560 --> 00:26:00,680
Speaker 5: on stage just so they could a good stands for

488
00:26:00,840 --> 00:26:03,000
Speaker 5: recru Where's one of the best lines ever heard.

489
00:26:03,119 --> 00:26:03,760
Speaker 2: That's great.

490
00:26:04,000 --> 00:26:08,080
Speaker 5: Great from the UC Health Traffic Center. The UC Health

491
00:26:08,119 --> 00:26:11,840
Speaker 5: Women's Sports Medicine Program provides specialized care for female athletes

492
00:26:11,840 --> 00:26:14,800
Speaker 5: at all levels. Schedule an appointment online at you seehealth

493
00:26:14,880 --> 00:26:18,639
Speaker 5: dot com. On seventy five northbound after Turfway, we have

494
00:26:18,760 --> 00:26:21,240
Speaker 5: the two right lanes blocked. Emergency cruise on the scene

495
00:26:21,280 --> 00:26:23,760
Speaker 5: with US accidents of plan on delays, but an improving

496
00:26:23,800 --> 00:26:28,080
Speaker 5: picture seventy one Overall here in the Greater Cincinnati reason

497
00:26:28,200 --> 00:26:30,919
Speaker 5: pretty good shape. Seventy five is now accident free, but

498
00:26:30,960 --> 00:26:34,040
Speaker 5: we do have that slowdown on seventy five south from

499
00:26:34,240 --> 00:26:36,520
Speaker 5: Ronald Reagan Highway down to Norwood Ladder. That's due to

500
00:26:36,520 --> 00:26:39,280
Speaker 5: the roadwork and slowdowns back to Lochwin Split. And we

501
00:26:39,359 --> 00:26:41,639
Speaker 5: have two seventy five work east of Madison Pike in

502
00:26:41,720 --> 00:26:44,320
Speaker 5: Kentucky with the pothole patching going until six and the

503
00:26:44,800 --> 00:26:47,680
Speaker 5: on ramp from two seventy five east to Madison Pike shutdown.

504
00:26:47,960 --> 00:26:51,080
Speaker 5: I'm Rick Shamp News Radio seven hundred WLW.

505
00:26:52,520 --> 00:26:56,159
Speaker 1: The forecast from a seven hundred WLW weather center for tonight,

506
00:26:56,200 --> 00:27:00,360
Speaker 1: clouding up and some rain through the overnight, the low

507
00:27:00,359 --> 00:27:02,959
Speaker 1: of fifty seven, but that rain ends in the morning

508
00:27:03,000 --> 00:27:06,480
Speaker 1: for opening day, and then for tomorrow, we're looking in

509
00:27:06,560 --> 00:27:09,800
Speaker 1: the afternoon of partley, cloudy in the high of eighty two.

510
00:27:10,359 --> 00:27:14,119
Speaker 1: It's seventy one down News Radio seven hundred w l W.

511
00:27:14,560 --> 00:27:18,400
Speaker 4: We are the biggest stars from all sun and rock.

512
00:27:18,480 --> 00:27:23,520
Speaker 1: We're gonna be out tomorrow for Opening Day. We'll be

513
00:27:23,560 --> 00:27:27,320
Speaker 1: on the air, yes, but we'll be it's the Holy Grail. Yeah,

514
00:27:27,359 --> 00:27:30,040
Speaker 1: we'll be all all geared up for opening Day tomorrow.

515
00:27:30,040 --> 00:27:32,119
Speaker 2: But we definitely didn't want a week go bye without

516
00:27:32,200 --> 00:27:35,680
Speaker 2: us touching base with our fitness pal, the Guru himself

517
00:27:36,040 --> 00:27:39,240
Speaker 2: at PJ Street. You can follow in on all the channels. PJ.

518
00:27:39,400 --> 00:27:40,880
Speaker 2: Welcome back to this show. How are you.

519
00:27:44,160 --> 00:27:44,320
Speaker 4: Up?

520
00:27:44,920 --> 00:27:48,600
Speaker 2: Heh PJ PJ. Yeah, there we go, all right now

521
00:27:48,680 --> 00:27:49,440
Speaker 2: we got yah.

522
00:27:49,560 --> 00:27:52,639
Speaker 4: Sorry, yeah, yeah, answer your question. I'm great. How are

523
00:27:52,640 --> 00:27:53,040
Speaker 4: you guys?

524
00:27:53,520 --> 00:27:56,160
Speaker 2: Very good, very good. So the top of today PJ

525
00:27:56,400 --> 00:27:59,280
Speaker 2: is look, you know it's it's now end of March

526
00:27:59,359 --> 00:28:02,840
Speaker 2: I think people as New Year's resolutions, you've either you know,

527
00:28:03,840 --> 00:28:07,240
Speaker 2: fallen off the wagon on that or otherwise, but people

528
00:28:07,280 --> 00:28:09,200
Speaker 2: still want to get healthy. What are some you know,

529
00:28:09,240 --> 00:28:12,439
Speaker 2: what are some ways that you know, folks can immediately

530
00:28:12,920 --> 00:28:15,560
Speaker 2: kind of get back to the to the right workout

531
00:28:15,640 --> 00:28:17,600
Speaker 2: routine for them.

532
00:28:17,920 --> 00:28:20,600
Speaker 6: Yeah, well, let's just start at the ground for you know,

533
00:28:20,680 --> 00:28:23,679
Speaker 6: the ground floor here. You have to actually get to

534
00:28:23,720 --> 00:28:25,800
Speaker 6: the gym or you know, get into your home gym

535
00:28:25,920 --> 00:28:29,639
Speaker 6: or whatever it might be. So I would start, let's

536
00:28:29,640 --> 00:28:34,000
Speaker 6: schedule your workouts in advance on your calendar, right, you know,

537
00:28:34,160 --> 00:28:35,800
Speaker 6: when you when are you going to go to the gym,

538
00:28:35,880 --> 00:28:40,160
Speaker 6: and you make that a non negotiable appointment in your calendar,

539
00:28:40,360 --> 00:28:42,240
Speaker 6: you know, and you keep that. You know, you make

540
00:28:42,280 --> 00:28:44,520
Speaker 6: that promise to yourself and you keep it, you know,

541
00:28:44,600 --> 00:28:47,720
Speaker 6: I tell I mean, for my online clients, I schedule

542
00:28:47,760 --> 00:28:49,800
Speaker 6: it all for them, everything's done for them. They know

543
00:28:49,840 --> 00:28:52,680
Speaker 6: when they need to do what. But for the typical person,

544
00:28:52,760 --> 00:28:54,720
Speaker 6: you know, maybe on Sunday or something like that, you

545
00:28:54,800 --> 00:28:56,880
Speaker 6: just get into your calendar, you look at your week ahead,

546
00:28:57,360 --> 00:29:02,280
Speaker 6: you know, work responsibilities, social stuff, kids stuff, and then

547
00:29:02,480 --> 00:29:05,239
Speaker 6: just time slot in when you're actually going to go

548
00:29:05,280 --> 00:29:05,760
Speaker 6: to the gym.

549
00:29:05,800 --> 00:29:06,960
Speaker 4: So I'd really just start.

550
00:29:06,760 --> 00:29:09,840
Speaker 2: There, gotcha, I would. I would add some of that PJ.

551
00:29:10,040 --> 00:29:12,600
Speaker 2: I always thought that, you know, if you can, if

552
00:29:12,640 --> 00:29:16,320
Speaker 2: you can schedule workout with like a partner or with somebody,

553
00:29:16,320 --> 00:29:19,240
Speaker 2: you're usually more apt to to kind of flake on

554
00:29:19,320 --> 00:29:21,800
Speaker 2: yourself before you flake on someone else. Right, you kind

555
00:29:21,800 --> 00:29:23,720
Speaker 2: of hold each other accountable, right have you seen that?

556
00:29:25,480 --> 00:29:26,160
Speaker 4: Oh? Absolutely?

557
00:29:26,240 --> 00:29:28,320
Speaker 6: I mean anytime, you know, if you have a coach

558
00:29:28,560 --> 00:29:30,520
Speaker 6: or you hire a trainer and you're paying for it,

559
00:29:30,760 --> 00:29:34,040
Speaker 6: you're probably gonna, you know, be much more road to

560
00:29:34,120 --> 00:29:34,640
Speaker 6: getting there.

561
00:29:34,720 --> 00:29:35,840
Speaker 3: But yeah, you know the same thing.

562
00:29:36,000 --> 00:29:38,959
Speaker 6: You know, if you have a source of external accountability,

563
00:29:39,400 --> 00:29:41,200
Speaker 6: whether you know you're gonna work out with your spouse

564
00:29:41,280 --> 00:29:43,720
Speaker 6: or a buddy or whatever, that definitely goes a long way.

565
00:29:43,760 --> 00:29:45,880
Speaker 6: But but again, you got to start there. You actually

566
00:29:45,880 --> 00:29:47,959
Speaker 6: have to get into the gym and putting on your

567
00:29:47,960 --> 00:29:51,960
Speaker 6: calendar and again making that a non negotiable goes a

568
00:29:51,960 --> 00:29:57,120
Speaker 6: long way. So but that's number one. Number two, I'm

569
00:29:57,160 --> 00:30:00,760
Speaker 6: fond of saying the problem with people who work out

570
00:30:00,920 --> 00:30:03,200
Speaker 6: is that they work out. Now what do I mean

571
00:30:03,240 --> 00:30:06,080
Speaker 6: by that? Well, I mean you need an actual program

572
00:30:06,680 --> 00:30:09,520
Speaker 6: and not a workout. You need to stop working out

573
00:30:10,160 --> 00:30:13,960
Speaker 6: and actually start training, right, So get on an actual

574
00:30:14,040 --> 00:30:19,400
Speaker 6: training program and stop doing random workouts with no structure,

575
00:30:20,200 --> 00:30:24,200
Speaker 6: no organization, or no real objective. So the difference between

576
00:30:24,240 --> 00:30:28,440
Speaker 6: training and working out is training is structured, its schedule,

577
00:30:28,480 --> 00:30:32,400
Speaker 6: as we talked about, it's progressive and it has clear objectives.

578
00:30:32,920 --> 00:30:36,240
Speaker 6: Working out, which is what most people do, is I

579
00:30:36,360 --> 00:30:39,400
Speaker 6: call it mindless mechanical work. You know, guys, I'm in

580
00:30:39,480 --> 00:30:41,720
Speaker 6: gyms every day training people, right, and I see a

581
00:30:41,760 --> 00:30:42,840
Speaker 6: lot of other people.

582
00:30:42,560 --> 00:30:44,240
Speaker 4: In there on their you know, on their own.

583
00:30:45,040 --> 00:30:48,800
Speaker 6: Like today, I saw a woman come in. She picked

584
00:30:48,880 --> 00:30:51,520
Speaker 6: up a set of dumbells, did like five curls, and

585
00:30:51,560 --> 00:30:53,600
Speaker 6: then she like stretched out her hamstrings, and then she

586
00:30:53,640 --> 00:30:56,479
Speaker 6: got down the elliptical for two minutes and then like

587
00:30:57,120 --> 00:30:59,040
Speaker 6: did a couple push ups and then got on her

588
00:30:59,040 --> 00:31:01,520
Speaker 6: phone and then got on a bike. There's no real

589
00:31:01,680 --> 00:31:05,400
Speaker 6: organization or clear objective there. So again we need to

590
00:31:05,440 --> 00:31:08,960
Speaker 6: be thinking about training programs and not just random workouts.

591
00:31:09,240 --> 00:31:11,440
Speaker 1: See, that's what I think that a lot of people,

592
00:31:11,480 --> 00:31:14,400
Speaker 1: and myself included. That's the reason I know is that

593
00:31:15,200 --> 00:31:17,560
Speaker 1: I never I did work with a trainer for a

594
00:31:17,600 --> 00:31:23,000
Speaker 1: little while, but but then he's he stopped going through

595
00:31:23,040 --> 00:31:25,040
Speaker 1: the circuits with me and just well he knew that

596
00:31:25,080 --> 00:31:26,680
Speaker 1: I knew what I was doing at that stage of

597
00:31:26,720 --> 00:31:28,600
Speaker 1: the game. Then I got away from it, and when

598
00:31:28,600 --> 00:31:30,360
Speaker 1: I tried to get back into it, I kind of

599
00:31:30,360 --> 00:31:32,200
Speaker 1: forgot the routine. Does that make sense?

600
00:31:32,320 --> 00:31:34,360
Speaker 6: Yeah, you just and then you just kind of default

601
00:31:34,360 --> 00:31:36,160
Speaker 6: to you know, you see it all the time. People

602
00:31:36,280 --> 00:31:39,080
Speaker 6: just oh, mosey over to this machine and you know,

603
00:31:39,440 --> 00:31:40,880
Speaker 6: do some of these and then why I saw a

604
00:31:40,920 --> 00:31:43,280
Speaker 6: guy over there doing that, so I'll try that. You know,

605
00:31:43,480 --> 00:31:46,640
Speaker 6: it's that type of stuff. So again, and I see

606
00:31:46,640 --> 00:31:48,440
Speaker 6: that all the time. Guys like people have no idea

607
00:31:49,200 --> 00:31:51,840
Speaker 6: why they're in there. You know, what's the goal is?

608
00:31:51,880 --> 00:31:54,120
Speaker 6: To get stronger? Is it to build muscle? Is it

609
00:31:54,160 --> 00:31:57,560
Speaker 6: to build endurance? Is it to lose weight? Because you

610
00:31:57,600 --> 00:32:01,200
Speaker 6: know those are four or five different programs, so you

611
00:32:01,320 --> 00:32:02,600
Speaker 6: really got to be clear on.

612
00:32:02,520 --> 00:32:04,840
Speaker 4: What's the objective here, all right.

613
00:32:04,920 --> 00:32:09,080
Speaker 6: So once you're on, once you've established that objective and

614
00:32:09,120 --> 00:32:11,880
Speaker 6: you're on an actual program, well then you've got to

615
00:32:11,880 --> 00:32:15,840
Speaker 6: start recording what you are doing in the gym, the exercises,

616
00:32:16,560 --> 00:32:19,360
Speaker 6: the number of sets and reps, the weight that you're

617
00:32:19,440 --> 00:32:22,280
Speaker 6: using on each exercise. I don't care if you use

618
00:32:22,320 --> 00:32:26,160
Speaker 6: an app like mine, a spreadsheet, you know, the notepad

619
00:32:26,200 --> 00:32:29,160
Speaker 6: on your phone, old school pen and paper, it doesn't matter,

620
00:32:29,720 --> 00:32:32,600
Speaker 6: but you want to record what you're doing and always

621
00:32:32,720 --> 00:32:36,000
Speaker 6: try to beat your log book. That might meant a

622
00:32:36,040 --> 00:32:38,640
Speaker 6: little bit more weight than last time, or another rep

623
00:32:38,960 --> 00:32:41,880
Speaker 6: with the same weight, or a combination of those. Now

624
00:32:41,920 --> 00:32:44,800
Speaker 6: is that going to happen every workout? No, but there

625
00:32:44,840 --> 00:32:48,960
Speaker 6: should be a positive upward trend over time in the

626
00:32:49,000 --> 00:32:50,480
Speaker 6: amount of work that you are doing.

627
00:32:50,760 --> 00:32:52,200
Speaker 4: That's how you build fitness.

628
00:32:52,960 --> 00:32:57,640
Speaker 2: Absolutely. Now do you find I guess which of which

629
00:32:57,640 --> 00:33:00,320
Speaker 2: of your first three there would you say are the

630
00:33:00,320 --> 00:33:04,840
Speaker 2: the ones that people neglect to do the most well?

631
00:33:04,920 --> 00:33:07,200
Speaker 6: Assuming let's assume that you are you are, you are

632
00:33:07,320 --> 00:33:09,440
Speaker 6: actually making an effort to go to the gym, right,

633
00:33:09,480 --> 00:33:12,240
Speaker 6: You're you're, you're, you're present inside of the place, right,

634
00:33:12,880 --> 00:33:17,080
Speaker 6: I'd say that the biggest one is that people they

635
00:33:17,160 --> 00:33:19,640
Speaker 6: don't know why they're in there, so they're not on

636
00:33:19,680 --> 00:33:22,760
Speaker 6: a program. Right, So you need to be on a

637
00:33:22,840 --> 00:33:26,200
Speaker 6: on a program that is designed to meet the goal

638
00:33:26,320 --> 00:33:28,640
Speaker 6: or objective that you have in mind. So that would

639
00:33:28,640 --> 00:33:31,480
Speaker 6: be the out of the three, assuming that you're actually

640
00:33:31,560 --> 00:33:35,280
Speaker 6: going that you just have no idea what you're doing

641
00:33:35,400 --> 00:33:37,400
Speaker 6: or why you're doing it. You have no you know,

642
00:33:37,720 --> 00:33:39,880
Speaker 6: you know, quantifiable program in place.

643
00:33:40,240 --> 00:33:41,640
Speaker 2: And and that's the thing I hear for a lot

644
00:33:41,640 --> 00:33:44,080
Speaker 2: of people is they get intimidated.

645
00:33:44,160 --> 00:33:44,280
Speaker 8: Right.

646
00:33:44,280 --> 00:33:46,160
Speaker 2: It's like it would be like me going to a

647
00:33:47,720 --> 00:33:51,120
Speaker 2: us A pilates class or like a dance studio. I

648
00:33:51,200 --> 00:33:53,400
Speaker 2: have no idea, Hell I do what I'm doing. So,

649
00:33:53,840 --> 00:33:55,800
Speaker 2: you know, you feel like you're sticking out. You feel

650
00:33:55,840 --> 00:33:57,600
Speaker 2: like my wife Fither's like, oh, I feel like everyone's

651
00:33:57,640 --> 00:33:58,400
Speaker 2: looking like first.

652
00:33:58,280 --> 00:33:59,920
Speaker 4: Of all, no one's like going care.

653
00:34:00,160 --> 00:34:02,200
Speaker 2: No one's like, oh my god, look at how that

654
00:34:02,320 --> 00:34:04,640
Speaker 2: stupid person over there that if you're doing some I

655
00:34:04,640 --> 00:34:08,160
Speaker 2: mean even have to be doing something really right sideways

656
00:34:08,760 --> 00:34:10,359
Speaker 2: for me to be looking at what the hell's wrong

657
00:34:10,400 --> 00:34:10,880
Speaker 2: with that person?

658
00:34:10,960 --> 00:34:11,120
Speaker 3: Right?

659
00:34:11,239 --> 00:34:14,239
Speaker 2: But you have a people get intimidated by, you know,

660
00:34:14,280 --> 00:34:17,080
Speaker 2: maybe the fact that they haven't lifted weights a lot

661
00:34:17,120 --> 00:34:18,920
Speaker 2: in their life and haven't had a lot of coaching

662
00:34:18,920 --> 00:34:20,719
Speaker 2: at it. And I guess, yeah, I can see where

663
00:34:20,719 --> 00:34:21,719
Speaker 2: they would get intimidated.

664
00:34:22,640 --> 00:34:26,720
Speaker 6: Well, I mean, the gym culture has changed a lot,

665
00:34:26,880 --> 00:34:28,640
Speaker 6: because you know, I've been in and out of gym's

666
00:34:28,640 --> 00:34:32,759
Speaker 6: for shoot thirty years now, Like no one needs to

667
00:34:32,800 --> 00:34:35,560
Speaker 6: be intimidated because no one cares what you're doing. People

668
00:34:35,600 --> 00:34:39,880
Speaker 6: are too busy filming themselves, or they're on their phone

669
00:34:39,960 --> 00:34:42,600
Speaker 6: or posting to social media, Like, no one cares if

670
00:34:42,600 --> 00:34:46,280
Speaker 6: you're twenty pounds overweight, or you're using five pound dumbells

671
00:34:46,320 --> 00:34:49,239
Speaker 6: or seventy five pound dumbells, nobody cares. So, you know,

672
00:34:49,280 --> 00:34:51,560
Speaker 6: the gym intimidation thing, I don't think you really need

673
00:34:51,600 --> 00:34:52,200
Speaker 6: to worry.

674
00:34:51,960 --> 00:34:56,000
Speaker 4: Much about that. But on that note, if you're going to.

675
00:34:55,960 --> 00:34:58,320
Speaker 6: The gym and you're on a program, and you're recording

676
00:34:58,360 --> 00:35:01,600
Speaker 6: what you're doing, you also probably need to train a

677
00:35:01,640 --> 00:35:05,480
Speaker 6: little bit harder right proper. If we're talking about strength training,

678
00:35:05,560 --> 00:35:08,960
Speaker 6: proper strength training, I tell my clients, you know, it's

679
00:35:08,960 --> 00:35:12,440
Speaker 6: not supposed to tickle, right. You need to be taking

680
00:35:12,600 --> 00:35:17,760
Speaker 6: most of your sets close to what we call failure

681
00:35:17,880 --> 00:35:21,680
Speaker 6: or muscular exhaustion, close to or all the way to failure.

682
00:35:22,000 --> 00:35:24,520
Speaker 6: I'm you know, I'm not saying and rock you and

683
00:35:24,560 --> 00:35:26,320
Speaker 6: I are been training like that for forever.

684
00:35:26,400 --> 00:35:27,520
Speaker 4: But I'm not.

685
00:35:27,520 --> 00:35:30,480
Speaker 6: Saying every single set has to be a total grinder

686
00:35:31,280 --> 00:35:34,160
Speaker 6: and you need to be convulsing and shaking, but you

687
00:35:34,200 --> 00:35:37,600
Speaker 6: should probably be making some plenty faces. So probably need

688
00:35:37,600 --> 00:35:39,600
Speaker 6: to be changed training a little bit harder than.

689
00:35:39,480 --> 00:35:39,920
Speaker 4: You are now.

690
00:35:40,680 --> 00:35:43,120
Speaker 2: Yeah, I would say real quick on that one PJ.

691
00:35:43,400 --> 00:35:45,359
Speaker 2: When I would when I had, you know, a youth

692
00:35:45,400 --> 00:35:48,440
Speaker 2: the academy, or I would train kids, I'd always tell

693
00:35:48,480 --> 00:35:51,759
Speaker 2: them it's supposed to be hard, like because sometimes the

694
00:35:52,120 --> 00:35:56,360
Speaker 2: reaction is that, how can I like contort my body

695
00:35:56,480 --> 00:35:59,359
Speaker 2: or something in a way to make this easier. It's like, no, Like,

696
00:35:59,480 --> 00:36:01,640
Speaker 2: it's it's to be hard. You want it to be

697
00:36:01,800 --> 00:36:05,479
Speaker 2: hard because that's where the growth takes place. So don't

698
00:36:05,520 --> 00:36:07,759
Speaker 2: try to figure out ways to beat the system. Like,

699
00:36:07,880 --> 00:36:10,520
Speaker 2: just put some damn weight on the bar and look

700
00:36:10,600 --> 00:36:12,320
Speaker 2: at you, like you said, to the point of exhaustion.

701
00:36:12,440 --> 00:36:15,359
Speaker 2: And that's about as simple and effective as you can

702
00:36:15,400 --> 00:36:15,640
Speaker 2: make it.

703
00:36:16,480 --> 00:36:19,879
Speaker 4: Yeah, And here here's what I see most people doing.

704
00:36:19,920 --> 00:36:23,080
Speaker 6: You know, they want to be For guys, they they

705
00:36:23,080 --> 00:36:25,799
Speaker 6: would have looked more mushall or more jacked, or you know,

706
00:36:25,880 --> 00:36:28,120
Speaker 6: for women, they want to look more contort or tone

707
00:36:28,200 --> 00:36:28,640
Speaker 6: or whatever.

708
00:36:29,680 --> 00:36:30,680
Speaker 4: If you want to do that.

709
00:36:31,280 --> 00:36:34,360
Speaker 6: You know, if you're if you're doing ten rep sets

710
00:36:35,520 --> 00:36:38,080
Speaker 6: with weights that you can lift twenty five times, you're

711
00:36:38,080 --> 00:36:40,440
Speaker 6: not going to achieve any of that stuff, right, And

712
00:36:40,440 --> 00:36:42,879
Speaker 6: that's what I see most people doing you know, they

713
00:36:42,880 --> 00:36:44,480
Speaker 6: do a set of ten, and it's like I can

714
00:36:44,880 --> 00:36:47,200
Speaker 6: look at them and be like, you could have done

715
00:36:47,200 --> 00:36:48,879
Speaker 6: fifteen more of those if you actually had a gun

716
00:36:48,880 --> 00:36:51,719
Speaker 6: to your head. So you need to be getting, you know,

717
00:36:52,400 --> 00:36:55,760
Speaker 6: at least a reper to from when you're like, okay,

718
00:36:56,040 --> 00:36:59,520
Speaker 6: you know, I was almost at exhaustion. Like, if you

719
00:36:59,560 --> 00:37:03,200
Speaker 6: do ten, you should be honestly be able to say

720
00:37:03,239 --> 00:37:04,960
Speaker 6: to yourself, it probably could.

721
00:37:04,800 --> 00:37:06,400
Speaker 4: Have done one, maybe two more.

722
00:37:06,600 --> 00:37:09,040
Speaker 6: That's kind of the sweet spot if you're serious about

723
00:37:09,360 --> 00:37:12,680
Speaker 6: improving your most scort fitness. And then real quick, I'll

724
00:37:12,680 --> 00:37:14,640
Speaker 6: give you a fifth one. How to level up your

725
00:37:14,680 --> 00:37:18,160
Speaker 6: workout routine. You need to stop changing your program, assuming

726
00:37:18,200 --> 00:37:20,160
Speaker 6: you have one. You need to stop changing your program

727
00:37:20,200 --> 00:37:24,759
Speaker 6: every week, okay at a minimum, And this is what

728
00:37:24,800 --> 00:37:27,200
Speaker 6: I do with my online clients. I have them stay

729
00:37:27,200 --> 00:37:30,919
Speaker 6: on the same program, meaning the same exercises, for six

730
00:37:31,040 --> 00:37:35,279
Speaker 6: eight weeks before making any adjustments, right, because you've got

731
00:37:35,320 --> 00:37:38,320
Speaker 6: to figure the first one or two weeks in a program,

732
00:37:38,360 --> 00:37:39,640
Speaker 6: you're trying to figure out the weights.

733
00:37:39,719 --> 00:37:41,960
Speaker 4: You're not quite sure yet. That's probably gonna take you

734
00:37:41,960 --> 00:37:44,080
Speaker 4: one or two times through to to get the weight

735
00:37:44,120 --> 00:37:47,680
Speaker 4: styled in. And then you have like a like.

736
00:37:47,640 --> 00:37:50,000
Speaker 6: A five or six week block of progression to where

737
00:37:50,000 --> 00:37:52,120
Speaker 6: you're adding weight, you're adding reps, et cetera.

738
00:37:52,640 --> 00:37:53,759
Speaker 4: And then usually by that.

739
00:37:53,760 --> 00:37:56,960
Speaker 6: Eight week point you've adapted and you know that we

740
00:37:57,000 --> 00:38:00,399
Speaker 6: can make some subtle adjustments there. And I'll also add,

741
00:38:00,560 --> 00:38:02,720
Speaker 6: kind of on the same note, you got to stop

742
00:38:02,800 --> 00:38:05,279
Speaker 6: goal hopping. I see this in people all the time.

743
00:38:05,880 --> 00:38:07,919
Speaker 6: One week they want to be a powerlifter. The next

744
00:38:07,920 --> 00:38:10,760
Speaker 6: week they want to be, you know, a fitness model.

745
00:38:10,800 --> 00:38:13,080
Speaker 6: The week after that they want to run a marathon.

746
00:38:13,120 --> 00:38:15,200
Speaker 6: The week after that they want to be more flexible.

747
00:38:16,000 --> 00:38:18,239
Speaker 2: You got it.

748
00:38:18,360 --> 00:38:20,200
Speaker 4: But it's all I see it all the time.

749
00:38:20,440 --> 00:38:23,279
Speaker 6: And it's like, let the goal is to keep the

750
00:38:23,320 --> 00:38:26,719
Speaker 6: goal the goal, Like I said, any objective you have

751
00:38:27,000 --> 00:38:29,480
Speaker 6: has an optimal way to train for it.

752
00:38:29,600 --> 00:38:31,920
Speaker 4: So stop doing that stuff, you know.

753
00:38:32,719 --> 00:38:35,160
Speaker 6: And that's that's the five I'll give you for today.

754
00:38:36,000 --> 00:38:38,080
Speaker 4: Maybe like in two weeks, I'll give you five more.

755
00:38:38,400 --> 00:38:39,960
Speaker 4: It's like I could give you one hundred ways to

756
00:38:40,040 --> 00:38:41,200
Speaker 4: level up your workout routine.

757
00:38:41,239 --> 00:38:43,200
Speaker 2: Well, but those are solid, and the one you just said,

758
00:38:43,320 --> 00:38:48,480
Speaker 2: I would say, And maybe because today, unlike any other

759
00:38:48,560 --> 00:38:51,279
Speaker 2: time in history, we have so many choices rightself, what

760
00:38:51,360 --> 00:38:54,239
Speaker 2: to eat what to drive, where to go, what to

761
00:38:54,280 --> 00:38:57,560
Speaker 2: do with my free time? That people are like like variety,

762
00:38:57,640 --> 00:39:00,400
Speaker 2: But I mean most of the you know, certainly be

763
00:39:00,520 --> 00:39:04,040
Speaker 2: working out. Like boredom is in doing things over and

764
00:39:04,080 --> 00:39:06,000
Speaker 2: over the same thing and finding a way to be

765
00:39:06,080 --> 00:39:08,960
Speaker 2: comfortable with that is the way to actually get good

766
00:39:09,000 --> 00:39:11,960
Speaker 2: gains and kind of getting that routine. And people always

767
00:39:11,960 --> 00:39:14,600
Speaker 2: want to change the workout up and it's like no, man, Like,

768
00:39:14,680 --> 00:39:16,959
Speaker 2: there's some core fundamental things and you can get into

769
00:39:16,960 --> 00:39:20,440
Speaker 2: a groove. It's easier to track your price. It's hard

770
00:39:20,480 --> 00:39:23,560
Speaker 2: to track your progress when you're doing different things every

771
00:39:23,600 --> 00:39:27,279
Speaker 2: single week. But if every week, hey I'm deadlift and

772
00:39:27,400 --> 00:39:30,200
Speaker 2: you can track that, which was like you your second

773
00:39:31,040 --> 00:39:31,879
Speaker 2: point there you.

774
00:39:31,920 --> 00:39:35,840
Speaker 6: Made So I'm really glad that you brought that up

775
00:39:35,880 --> 00:39:38,319
Speaker 6: to end here because I have these discussions with people

776
00:39:38,320 --> 00:39:41,560
Speaker 6: all the time. I'll get women that'll ask me, yeah,

777
00:39:41,560 --> 00:39:42,960
Speaker 6: I want my legs to look better, I want my

778
00:39:43,000 --> 00:39:45,560
Speaker 6: butt to look better. I'm like, okay, Like, you know

779
00:39:45,719 --> 00:39:48,240
Speaker 6: these lunges that we're doing right now with ten pounds

780
00:39:48,280 --> 00:39:51,480
Speaker 6: in your hands for ten reps. I was like, once

781
00:39:51,520 --> 00:39:53,719
Speaker 6: we get to the point, you're doing those with fifty

782
00:39:53,760 --> 00:39:56,840
Speaker 6: pound dumpbells. Your button sighs are going to look amazing

783
00:39:57,400 --> 00:39:59,560
Speaker 6: and that kind of res I mean, that's really all

784
00:39:59,600 --> 00:40:04,880
Speaker 6: it is. It's yeah, this is progressive overloading. Yeah, you

785
00:40:04,880 --> 00:40:06,960
Speaker 6: don't need to reinvent the wheel here. It really isn't

786
00:40:07,000 --> 00:40:10,960
Speaker 6: easy for guys you want bigger chests, Well, if you're

787
00:40:11,000 --> 00:40:12,839
Speaker 6: doing one hundred pounds for ten reps on a chest

788
00:40:12,880 --> 00:40:16,799
Speaker 6: breast machine at Planet Fitness now six months from now,

789
00:40:16,800 --> 00:40:19,200
Speaker 6: if you're doing one seventy five for the same set

790
00:40:19,200 --> 00:40:21,520
Speaker 6: of ten, your pecs are going to look better. And

791
00:40:21,560 --> 00:40:23,400
Speaker 6: same thing for arms, same thing for anything.

792
00:40:24,760 --> 00:40:27,520
Speaker 1: All right with that, PJA, we will let you go, buddy,

793
00:40:27,560 --> 00:40:30,759
Speaker 1: always our pleasure. Well, hear you next week. Where can

794
00:40:30,800 --> 00:40:31,319
Speaker 1: they find you?

795
00:40:32,719 --> 00:40:32,919
Speaker 4: Yep.

796
00:40:33,000 --> 00:40:36,120
Speaker 6: If you want to take guesswork completely, take the guest

797
00:40:36,200 --> 00:40:39,640
Speaker 6: work out of everything I just talked about, visit Revive

798
00:40:39,680 --> 00:40:41,760
Speaker 6: at the systems dot Com. I have an online coaching

799
00:40:41,800 --> 00:40:43,640
Speaker 6: program that's under four dollars a day.

800
00:40:43,760 --> 00:40:45,400
Speaker 2: All right, buddy, awesome, PJA.

801
00:40:45,640 --> 00:40:48,040
Speaker 4: Thanks fellas, enjoy opening data. Thanks all right, YouTube.

802
00:40:48,400 --> 00:40:50,839
Speaker 1: Thanks with that, we check in with traffic and weather.

803
00:40:50,920 --> 00:40:52,239
Speaker 2: What is going on going on?

804
00:40:52,440 --> 00:40:55,480
Speaker 5: From the UC Health Traffic Center. The UC Health Women's

805
00:40:55,560 --> 00:40:59,840
Speaker 5: Sports Medicine Program provide specialized care for female athletes at

806
00:40:59,840 --> 00:41:03,840
Speaker 5: all levels. Schedule and appointment online at UCHealth dot com.

807
00:41:04,040 --> 00:41:06,879
Speaker 5: Well lane restrictions have been moved from two seventy five

808
00:41:06,880 --> 00:41:09,600
Speaker 5: east of Madison Pike in Kentucky. Looks like those pothole

809
00:41:09,600 --> 00:41:12,480
Speaker 5: patching crews have wrapped up a bit early, and construction

810
00:41:12,560 --> 00:41:15,320
Speaker 5: on two seventy five what Ward's Corner has cleared as well.

811
00:41:15,800 --> 00:41:19,120
Speaker 5: We do have Columbia Parkway at Third Street with the

812
00:41:19,200 --> 00:41:23,359
Speaker 5: accident here. Traffic is sluggish. Four seventy one southbound at

813
00:41:23,600 --> 00:41:26,239
Speaker 5: Highway eight in Kentucky, we have the accident on the

814
00:41:26,280 --> 00:41:29,160
Speaker 5: right shoulder. Now southbound seventy five Ronald Reagan Highway to

815
00:41:29,160 --> 00:41:32,560
Speaker 5: Norwood lateral delays back to Lachland Split. That's about a

816
00:41:32,600 --> 00:41:35,719
Speaker 5: five minute delay, and southbound seventy five out to the

817
00:41:35,719 --> 00:41:37,960
Speaker 5: brend Spence is about a thirteen minute drive now. I'm

818
00:41:38,040 --> 00:41:41,080
Speaker 5: ricksh rep NEEWS Radio seven hundred wd WELW.

819
00:41:41,920 --> 00:41:45,520
Speaker 1: The forecast for seven hundred WLW Weather Center for tonight

820
00:41:45,560 --> 00:41:49,719
Speaker 1: clouding up and some rain through the overnight, the low

821
00:41:49,760 --> 00:41:52,320
Speaker 1: of fifty seven, but that rain ends in the morning

822
00:41:52,360 --> 00:41:55,880
Speaker 1: for opening day and then four tomorrow. We're looking in

823
00:41:55,960 --> 00:41:59,239
Speaker 1: the afternoon of party cloudy in the high of eighty two.

824
00:41:59,719 --> 00:42:03,480
Speaker 1: It's seventy one down News Radio seven hundred wl W.

825
00:42:04,400 --> 00:42:05,800
Speaker 4: Meet Emma Jones.

826
00:42:06,200 --> 00:42:10,799
Speaker 10: Emma was constantly passed over for promotions at work. Then

827
00:42:10,920 --> 00:42:14,000
Speaker 10: she began listening to the morning show, getting all the

828
00:42:14,080 --> 00:42:19,239
Speaker 10: latest news, financial information. Amazing guest and that Brenneman Bedazzelman.

829
00:42:19,840 --> 00:42:23,680
Speaker 10: She grew confident, She began investing, She made a boatload

830
00:42:23,719 --> 00:42:28,000
Speaker 10: of money, bought her company, then fired everyone who held

831
00:42:28,040 --> 00:42:28,680
Speaker 10: her back.

832
00:42:28,880 --> 00:42:32,120
Speaker 4: Emma Jones another Tom Brenneman success story.

833
00:42:32,360 --> 00:42:36,800
Speaker 10: Don't mess with Emma. She's a morning show listener.

834
00:42:36,880 --> 00:42:40,279
Speaker 3: Begin your own success story with Tom Brenneman tomorrow morning

835
00:42:40,320 --> 00:42:43,120
Speaker 3: at five am on seven hundred WLW.

836
00:42:44,360 --> 00:42:47,200
Speaker 2: This report is sponsored by Mel's Auto Glass.

837
00:42:47,640 --> 00:42:50,520
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838
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Speaker 7: replacement and recalibration needs. Call Mels first at five one, three, five, six, three,

839
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840
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Speaker 7: Family owned for thirty eight years, Smells bring certified technicians

841
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842
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Speaker 1: Stop letting high interest at weigh you down, pay it

843
00:43:05,239 --> 00:43:08,000
Speaker 1: off all in Wednesday, so that means Wednesday's with Willy

844
00:43:08,080 --> 00:43:10,799
Speaker 1: coming up and if he starts rapping. I'm gonna hold

845
00:43:10,840 --> 00:43:11,360
Speaker 1: this over.

846
00:43:11,320 --> 00:43:13,880
Speaker 2: Your on it. It's not my fault saying is the

847
00:43:13,920 --> 00:43:16,799
Speaker 2: one that that kind of go to him along here

848
00:43:16,880 --> 00:43:19,440
Speaker 2: with this rap thing. Now he's fully back into it.

849
00:43:19,600 --> 00:43:24,040
Speaker 2: Oh lord, and listen to like literally six minutes of

850
00:43:24,800 --> 00:43:28,040
Speaker 2: I heard his rap no I I while you were gone.

851
00:43:28,040 --> 00:43:30,319
Speaker 2: I heard him doing it on the area yesterday, and

852
00:43:30,360 --> 00:43:34,479
Speaker 2: then he started with you today. And I loved your comment, like, boy,

853
00:43:34,520 --> 00:43:40,640
Speaker 2: this is a really long rap. This is like seven verses.

854
00:43:40,800 --> 00:43:44,880
Speaker 2: He thinks it's like poetry. Many so, uh, well, I

855
00:43:44,920 --> 00:43:47,160
Speaker 2: heard it, you heard it. I'm not sure many other

856
00:43:47,160 --> 00:43:49,520
Speaker 2: people heard it. Just a whole lot of people cared too.

857
00:43:49,680 --> 00:43:53,600
Speaker 2: But nonetheless, so this is maybe for my own morbid curiosity.

858
00:43:53,640 --> 00:43:56,840
Speaker 2: But I've never been a server. I've never been a

859
00:43:56,840 --> 00:44:00,640
Speaker 2: waiter or waitress at a at a restaurant. Uh, but

860
00:44:00,719 --> 00:44:05,040
Speaker 2: I have always wondered like, like what gets what gets

861
00:44:05,040 --> 00:44:07,640
Speaker 2: the best? What makes the most amount of money?

862
00:44:08,040 --> 00:44:08,320
Speaker 8: Right?

863
00:44:08,400 --> 00:44:11,160
Speaker 2: And I'm and I'm asking that because there's a story.

864
00:44:11,160 --> 00:44:13,239
Speaker 2: It's kind of going viral again. It's like a you know,

865
00:44:13,280 --> 00:44:17,680
Speaker 2: a million views on this thing. This woman she you know,

866
00:44:18,320 --> 00:44:20,319
Speaker 2: most of her life had always been a server, but

867
00:44:20,400 --> 00:44:23,040
Speaker 2: always had worked at like you know, like a bar

868
00:44:23,320 --> 00:44:25,719
Speaker 2: or like a Chili's or something like that. Well, then

869
00:44:25,760 --> 00:44:29,040
Speaker 2: she got a job at a fine dinery or let's

870
00:44:29,040 --> 00:44:32,359
Speaker 2: call it a a Jeff Rugen or something right, and

871
00:44:32,600 --> 00:44:35,120
Speaker 2: was sharing like, oh my god, I've made like so

872
00:44:35,280 --> 00:44:39,120
Speaker 2: much more money. So is that true or not? In

873
00:44:39,160 --> 00:44:41,359
Speaker 2: five one, three, seven, four, nine, seven thousand, if you've

874
00:44:41,360 --> 00:44:44,480
Speaker 2: been a server and you've experienced this, like what is

875
00:44:44,520 --> 00:44:47,719
Speaker 2: the best course of action to go to like you know,

876
00:44:47,800 --> 00:44:50,239
Speaker 2: kind of like a middle tier thing or even like

877
00:44:50,440 --> 00:44:53,520
Speaker 2: even like a skyline? Right, So it's two choices, Like,

878
00:44:53,560 --> 00:44:55,960
Speaker 2: you go to Skyline, the bill is going to be

879
00:44:56,560 --> 00:44:59,839
Speaker 2: you know, twenty to forty.

880
00:44:58,640 --> 00:45:01,480
Speaker 1: Fifty bucks, bring your family in or whatever you but.

881
00:45:01,440 --> 00:45:05,120
Speaker 2: You're gonna rotate that person out of there faster, right

882
00:45:05,880 --> 00:45:08,879
Speaker 2: Versus at Rubies. That person may be there for an

883
00:45:08,880 --> 00:45:10,719
Speaker 2: hour and a half two hours, but the bill is

884
00:45:10,760 --> 00:45:14,720
Speaker 2: going to be higher. So what is the right which

885
00:45:14,760 --> 00:45:16,400
Speaker 2: is the most or is it somewhere in the middle,

886
00:45:16,440 --> 00:45:18,399
Speaker 2: like a Friday is where you're kind of getting Okay,

887
00:45:18,400 --> 00:45:20,520
Speaker 2: they're not gonna be there for two hours, but you

888
00:45:20,600 --> 00:45:23,600
Speaker 2: know the average bill might be one hundred bucks. What

889
00:45:23,760 --> 00:45:27,120
Speaker 2: is the best way to go? But I'm again morbid curiosity.

890
00:45:27,360 --> 00:45:29,200
Speaker 1: Think about it. I mean you hit the nail on

891
00:45:29,239 --> 00:45:31,680
Speaker 1: the head with say, I mean you use the example

892
00:45:31,680 --> 00:45:34,200
Speaker 1: of Skyline or are they going to turn that table

893
00:45:34,360 --> 00:45:39,680
Speaker 1: in tops forty minutes? Maybe right half hour to forty minutes?

894
00:45:40,200 --> 00:45:43,600
Speaker 1: Where But in a fine dining restaurant, guess what, I

895
00:45:43,719 --> 00:45:46,120
Speaker 1: spent a lot of money, I might be sitting there

896
00:45:46,719 --> 00:45:49,560
Speaker 1: having a little I'm gonna have a cocktail before dinner,

897
00:45:49,640 --> 00:45:52,400
Speaker 1: I'm gonna have wine with dinner, I'm gonna have a

898
00:45:52,400 --> 00:45:55,880
Speaker 1: little dessert little after dinner, drink at least a coffee

899
00:45:55,960 --> 00:45:58,520
Speaker 1: or something. Hell, I mean you could be there too.

900
00:45:58,840 --> 00:46:02,359
Speaker 1: You're only going to turn that twice, do you think?

901
00:46:02,960 --> 00:46:03,520
Speaker 3: Right? Yeah?

902
00:46:03,760 --> 00:46:07,720
Speaker 2: Yeah, exactly so. But there's also I would imagine different

903
00:46:08,280 --> 00:46:11,919
Speaker 2: requirements a fine, fine dying place, you know, they're gonna

904
00:46:11,920 --> 00:46:14,960
Speaker 2: want you to know details about the menu and the

905
00:46:15,040 --> 00:46:17,480
Speaker 2: dishes and where's it come from and where's the wine

906
00:46:17,520 --> 00:46:20,920
Speaker 2: from and all that. Whereas again maybe another place like

907
00:46:21,000 --> 00:46:23,920
Speaker 2: you don't have to know all that. But if and

908
00:46:24,000 --> 00:46:25,879
Speaker 2: maybe there's two different answers. Maybe, hey, if you want

909
00:46:25,880 --> 00:46:28,759
Speaker 2: to make the most money, you go here, or if

910
00:46:28,760 --> 00:46:30,680
Speaker 2: you just want you know, you want to make good money,

911
00:46:30,680 --> 00:46:32,880
Speaker 2: but you don't want to be, you know, just burdened

912
00:46:32,880 --> 00:46:35,640
Speaker 2: by all this. Maybe I would just like to know

913
00:46:35,719 --> 00:46:36,960
Speaker 2: people's experiences on this.

914
00:46:37,160 --> 00:46:40,080
Speaker 1: Yeah, five one, three, seven, four, nine, seven, eight hundred,

915
00:46:40,120 --> 00:46:44,120
Speaker 1: the big one. Well, like right now, my my oldest son,

916
00:46:44,200 --> 00:46:46,480
Speaker 1: Jack is working in a in a sports bar kind

917
00:46:46,520 --> 00:46:48,400
Speaker 1: of a thing, and.

918
00:46:48,600 --> 00:46:49,080
Speaker 2: He is.

919
00:46:51,200 --> 00:46:54,000
Speaker 1: But he and he makes it okay, but he makes

920
00:46:54,280 --> 00:46:57,000
Speaker 1: he makes decent money. People seem to tip well. But

921
00:46:57,120 --> 00:46:59,640
Speaker 1: the thing that always cracks me up is that people

922
00:46:59,680 --> 00:47:02,880
Speaker 1: come in it's a freaking you know, it's a sports bar,

923
00:47:04,080 --> 00:47:08,360
Speaker 1: and so they start asking questions about the menu, like

924
00:47:08,760 --> 00:47:14,680
Speaker 1: can you do this and kind of and he's like, no, dude, ma'am,

925
00:47:14,719 --> 00:47:20,839
Speaker 1: it's a cobb salad. I don't know, right, it's wings.

926
00:47:21,440 --> 00:47:25,320
Speaker 1: I don't know what you think. You know, it's a hamburger.

927
00:47:26,160 --> 00:47:28,200
Speaker 1: You know, you either want cheese on it or you

928
00:47:28,239 --> 00:47:31,080
Speaker 1: don't want cheese on it? Do you want I mean,

929
00:47:32,000 --> 00:47:35,160
Speaker 1: let us onion pickle, whatever the case might be. It's

930
00:47:35,200 --> 00:47:39,560
Speaker 1: not like can you smear peanut butter on it? Or no,

931
00:47:39,760 --> 00:47:42,480
Speaker 1: you don't got that. But that's why it kills me

932
00:47:42,520 --> 00:47:46,120
Speaker 1: about people who go into these places. I remember when

933
00:47:46,880 --> 00:47:48,440
Speaker 1: back in the day, when you go you could go

934
00:47:48,440 --> 00:47:52,320
Speaker 1: into McDonald's and ask for extra big mac sauce or something,

935
00:47:52,600 --> 00:47:56,200
Speaker 1: and they would be like, they would act like, what

936
00:47:56,400 --> 00:47:59,279
Speaker 1: we do here, This is not what we do. You

937
00:47:59,440 --> 00:48:01,719
Speaker 1: just put a dollar of it them there, give me

938
00:48:01,719 --> 00:48:02,719
Speaker 1: a little container of it.

939
00:48:04,280 --> 00:48:06,200
Speaker 2: That the system is not set up that way, sir.

940
00:48:07,280 --> 00:48:10,760
Speaker 1: Let's take you some calls here and get to first off, Tim,

941
00:48:10,800 --> 00:48:13,000
Speaker 1: Hey Tim, what's going on talking about tipping?

942
00:48:14,280 --> 00:48:15,640
Speaker 9: Hey guys, how you doing good?

943
00:48:16,760 --> 00:48:16,880
Speaker 3: Oh?

944
00:48:17,000 --> 00:48:19,480
Speaker 9: Yeah, you know you You mentioned the high end restaurants.

945
00:48:19,520 --> 00:48:22,799
Speaker 9: You mentioned the Skylines and gold Star of the world.

946
00:48:22,920 --> 00:48:25,879
Speaker 9: Those are great places for servers to make money. You're

947
00:48:25,960 --> 00:48:28,920
Speaker 9: right about the table turns. You're going to have more

948
00:48:28,960 --> 00:48:32,759
Speaker 9: table turns at a Skyliner, gold Star or sore Bar

949
00:48:33,320 --> 00:48:37,400
Speaker 9: than you would at Ruby's. Absolutely, the tip percentage, although,

950
00:48:37,520 --> 00:48:42,800
Speaker 9: is going to be commensurate with rubies. You get table turns,

951
00:48:42,800 --> 00:48:45,719
Speaker 9: so you could turn a couple turns into what you

952
00:48:45,840 --> 00:48:48,719
Speaker 9: might be making it rubies, right, So.

953
00:48:48,520 --> 00:48:51,440
Speaker 2: My question, my question is like, like if you, if

954
00:48:51,480 --> 00:48:55,279
Speaker 2: you apparently maybe you've done both in your life, which

955
00:48:55,280 --> 00:48:58,879
Speaker 2: would you suggest go to the higher priced, higher end

956
00:48:58,920 --> 00:49:01,439
Speaker 2: place where there's less will turn over but a higher bill,

957
00:49:01,560 --> 00:49:05,400
Speaker 2: or go to a sports bar kind of place. Lesser tips,

958
00:49:05,480 --> 00:49:07,799
Speaker 2: but more turnover. What's the best course of action?

959
00:49:09,280 --> 00:49:11,840
Speaker 9: Learn at the lower end, howe your skill at the

960
00:49:11,840 --> 00:49:15,960
Speaker 9: lower end, and work your way up. Most fine dining

961
00:49:16,000 --> 00:49:18,840
Speaker 9: places are going to employ a front waiter backwaiter scenario,

962
00:49:19,160 --> 00:49:22,399
Speaker 9: and I think Ruby's does that, where the front waiter

963
00:49:22,600 --> 00:49:25,720
Speaker 9: is at your table at all times. The back waiter

964
00:49:26,440 --> 00:49:28,439
Speaker 9: runs the food and everything else back to the front

965
00:49:28,800 --> 00:49:31,880
Speaker 9: front side, so you know, your tips are shared there also,

966
00:49:32,600 --> 00:49:35,239
Speaker 9: so that's also and also there's usually a cut to

967
00:49:35,280 --> 00:49:38,640
Speaker 9: the house. Some goes to the kitchen. But start small

968
00:49:38,680 --> 00:49:41,560
Speaker 9: and work your way up. Most fine dining places are

969
00:49:41,600 --> 00:49:45,439
Speaker 9: going to have a pre meal training session to tell

970
00:49:45,480 --> 00:49:47,920
Speaker 9: you about the course, to tell you about the wines

971
00:49:47,960 --> 00:49:51,040
Speaker 9: and desserts. Beyond that, you know, work your way up.

972
00:49:52,080 --> 00:49:54,040
Speaker 9: I know of a lot of people that work in

973
00:49:53,760 --> 00:49:56,839
Speaker 9: the lower end, the middle end side of the restaurant world,

974
00:49:57,120 --> 00:50:01,440
Speaker 9: and they make up boatload of money because they provide right.

975
00:50:01,680 --> 00:50:04,800
Speaker 1: All right, Tim, thanks man? Uh, Let's hit up Dave

976
00:50:04,880 --> 00:50:07,160
Speaker 1: and blue Ash. Hey Dave, what's going on, buddy?

977
00:50:08,320 --> 00:50:08,560
Speaker 3: Yeah?

978
00:50:08,640 --> 00:50:12,000
Speaker 11: Man, My mom she worked in a restaurant at Montgomery

979
00:50:12,080 --> 00:50:12,440
Speaker 11: years ago.

980
00:50:12,480 --> 00:50:15,920
Speaker 3: It was called the Bizmark Eddie might remember, but she.

981
00:50:16,200 --> 00:50:18,640
Speaker 11: It was a it was a fine, nice restaurant and

982
00:50:18,760 --> 00:50:23,440
Speaker 11: my mother. Man, she had a great personality. Uh, she

983
00:50:23,680 --> 00:50:26,959
Speaker 11: made tremendous money. She only worked on the weekends because

984
00:50:27,000 --> 00:50:30,399
Speaker 11: she loved it so much being around people. But my goodness, man,

985
00:50:30,760 --> 00:50:34,319
Speaker 11: she made She made a lot of money by you know,

986
00:50:34,480 --> 00:50:36,200
Speaker 11: her personality was a big part of it.

987
00:50:36,800 --> 00:50:39,520
Speaker 2: Oh no, that's that's that's everything in that business.

988
00:50:39,520 --> 00:50:42,600
Speaker 1: And thanks Steve. Yeah, that's so you're going. You gotta

989
00:50:42,640 --> 00:50:43,239
Speaker 1: sell it, man.

990
00:50:44,000 --> 00:50:47,040
Speaker 2: Got to By the way, the last caller I talked

991
00:50:47,080 --> 00:50:48,759
Speaker 2: about this last week, I don't think you were here,

992
00:50:48,800 --> 00:50:53,160
Speaker 2: But I hate the whole like that where they coagulate

993
00:50:53,400 --> 00:50:56,520
Speaker 2: the tips, like, oh, if this guy gave me great service,

994
00:50:56,560 --> 00:50:59,080
Speaker 2: I want him to have the money and not de

995
00:50:59,160 --> 00:51:02,799
Speaker 2: incentivizes service, because you know that whether I give ed

996
00:51:02,880 --> 00:51:05,440
Speaker 2: Fingers great service or I treat him like, you know what,

997
00:51:05,520 --> 00:51:07,040
Speaker 2: I'm getting the same amount of money. I don't think

998
00:51:07,040 --> 00:51:09,839
Speaker 2: that's how. I sure that's not a capitalistic go get

999
00:51:09,840 --> 00:51:11,000
Speaker 2: her way to look at it.

1000
00:51:11,120 --> 00:51:11,239
Speaker 3: Well.

1001
00:51:11,280 --> 00:51:12,800
Speaker 2: See off topic though.

1002
00:51:12,760 --> 00:51:16,960
Speaker 1: The bar that the restaurant that that my son works in,

1003
00:51:17,719 --> 00:51:19,600
Speaker 1: the rest of the staff loves it when they see

1004
00:51:19,600 --> 00:51:21,960
Speaker 1: me in deb walk in because they know that I'm

1005
00:51:21,960 --> 00:51:25,759
Speaker 1: going to leave like a seventy percent tip, all right,

1006
00:51:26,040 --> 00:51:32,839
Speaker 1: and uh, just that's one of those things where he, Yeah,

1007
00:51:33,560 --> 00:51:35,359
Speaker 1: deb is always trying to give him money.

1008
00:51:35,560 --> 00:51:37,840
Speaker 2: You need a little bit, I give me, give you

1009
00:51:37,840 --> 00:51:39,200
Speaker 2: fifty bucks away. He's like, don't.

1010
00:51:39,239 --> 00:51:41,359
Speaker 1: I don't need I don't need your money. I'm fine,

1011
00:51:41,360 --> 00:51:45,680
Speaker 1: I'm fine. That's right. So I go So I go

1012
00:51:45,760 --> 00:51:47,160
Speaker 1: in there and I tip him. That's the way I

1013
00:51:47,160 --> 00:51:50,440
Speaker 1: give him money. So he feels better about it that, Okay,

1014
00:51:50,640 --> 00:51:51,080
Speaker 1: give it.

1015
00:51:51,040 --> 00:51:52,680
Speaker 2: To me, all right.

1016
00:51:53,680 --> 00:51:57,480
Speaker 1: Uh, let's talk to Don and Newport. Hey Don, what's

1017
00:51:57,480 --> 00:51:57,839
Speaker 1: going on?

1018
00:51:57,880 --> 00:51:58,120
Speaker 3: Bud?

1019
00:51:59,080 --> 00:52:01,320
Speaker 6: Hey, guys didn't quite making time the other day. We

1020
00:52:01,480 --> 00:52:04,720
Speaker 6: had a couple of them questions you could help me understand.

1021
00:52:04,800 --> 00:52:06,400
Speaker 6: Or some restaurant that are out there?

1022
00:52:06,560 --> 00:52:09,399
Speaker 4: But when did it? When did it begin.

1023
00:52:09,520 --> 00:52:14,839
Speaker 6: That restaurants were the only businesses out there that didn't

1024
00:52:14,840 --> 00:52:17,680
Speaker 6: have to pay their employees minimum wage?

1025
00:52:18,160 --> 00:52:22,560
Speaker 1: Expect you know what, honest Scott, I've always wondered that myself.

1026
00:52:23,600 --> 00:52:28,080
Speaker 6: I mean, real quick, are the margins on alcohol a

1027
00:52:28,680 --> 00:52:33,400
Speaker 6: draft beer? There is Joe that owns a hardware store,

1028
00:52:34,000 --> 00:52:37,719
Speaker 6: you know, uh Jim at the gas station. Uh we say,

1029
00:52:37,800 --> 00:52:40,520
Speaker 6: you know, you name the business with the gym or

1030
00:52:40,520 --> 00:52:44,879
Speaker 6: whatever they nobody has margins like like these people do

1031
00:52:45,160 --> 00:52:48,160
Speaker 6: on some of these items that they sell, like draft

1032
00:52:48,160 --> 00:52:52,160
Speaker 6: beer and alcohol. Why aren't they forced to pay their

1033
00:52:52,160 --> 00:52:56,640
Speaker 6: employees like everybody else's when they're making plenty of money

1034
00:52:57,280 --> 00:52:59,880
Speaker 6: and don't expect the customers to pay your employees.

1035
00:53:00,080 --> 00:53:00,560
Speaker 4: Don't get it?

1036
00:53:00,560 --> 00:53:02,839
Speaker 2: Well, that's the new model. We had a guest last

1037
00:53:02,880 --> 00:53:05,080
Speaker 2: week and said, now that there's an extra middle man.

1038
00:53:05,200 --> 00:53:08,640
Speaker 2: Now it's all those the companies that run those, like

1039
00:53:08,719 --> 00:53:11,560
Speaker 2: the credit card, like Square and all that. That there's

1040
00:53:11,600 --> 00:53:15,839
Speaker 2: an extra middle person you got to pay now, you know.

1041
00:53:15,960 --> 00:53:18,120
Speaker 2: So that that's just that adds all the you know,

1042
00:53:18,360 --> 00:53:20,719
Speaker 2: goes right to the consumer. Of course, let's talk to

1043
00:53:20,920 --> 00:53:23,520
Speaker 2: James and Mainville. Hey James, what's going on?

1044
00:53:23,600 --> 00:53:23,839
Speaker 4: Bud?

1045
00:53:25,520 --> 00:53:25,759
Speaker 8: Hey?

1046
00:53:26,520 --> 00:53:26,719
Speaker 3: Yeah?

1047
00:53:26,719 --> 00:53:29,240
Speaker 12: I was just saying I worked at a Ivy Hills

1048
00:53:29,239 --> 00:53:33,719
Speaker 12: country club and made pretty good money there that my

1049
00:53:33,960 --> 00:53:39,000
Speaker 12: the tips went on the check, which was not I

1050
00:53:39,000 --> 00:53:39,600
Speaker 12: didn't like that.

1051
00:53:39,560 --> 00:53:43,319
Speaker 4: At first, but the checks were pretty good, all right.

1052
00:53:43,320 --> 00:53:45,839
Speaker 2: So again, would you suggest working at a high end

1053
00:53:45,880 --> 00:53:49,280
Speaker 2: place or a lower end place where again there's more turnover,

1054
00:53:50,000 --> 00:53:52,120
Speaker 2: more more client in the what would.

1055
00:53:51,960 --> 00:53:55,000
Speaker 4: You say in your I would suggest a high end place.

1056
00:53:55,080 --> 00:53:57,360
Speaker 12: I bet that's where I had better experience.

1057
00:53:56,880 --> 00:54:03,719
Speaker 1: At Okay, all right, well thanks the thanks, and let's hey,

1058
00:54:03,800 --> 00:54:06,319
Speaker 1: let's get Fred and pick what Hey, Fred, what's going

1059
00:54:06,360 --> 00:54:06,880
Speaker 1: on buddy?

1060
00:54:08,040 --> 00:54:09,040
Speaker 13: Then'm pretty good up here?

1061
00:54:09,040 --> 00:54:09,880
Speaker 3: How about you, guys?

1062
00:54:10,040 --> 00:54:15,719
Speaker 13: Good man, We recently went to a nice restaurant and

1063
00:54:15,800 --> 00:54:19,719
Speaker 13: Pigeon Forge and when there's a table of can of

1064
00:54:19,800 --> 00:54:23,640
Speaker 13: us and the waitress took our order and never wrote

1065
00:54:23,680 --> 00:54:28,160
Speaker 13: a thing down on her head, and every one of

1066
00:54:28,239 --> 00:54:29,879
Speaker 13: us tipped her twenty dollars each.

1067
00:54:31,200 --> 00:54:34,600
Speaker 1: There you go, wow, that's you know what that's that's

1068
00:54:34,719 --> 00:54:37,000
Speaker 1: that's quality right there now, if you can do that.

1069
00:54:38,239 --> 00:54:41,040
Speaker 13: Yes, And she did not miss a lick on anything.

1070
00:54:41,200 --> 00:54:44,400
Speaker 13: And she was back at that table every fifteen minutes,

1071
00:54:45,080 --> 00:54:49,360
Speaker 13: check on everybody and took very good care. And their thing, too,

1072
00:54:49,840 --> 00:54:51,520
Speaker 13: is the people that work in the back. They're the

1073
00:54:51,560 --> 00:54:53,560
Speaker 13: one that kind of gets the shafts. It's like guys,

1074
00:54:53,560 --> 00:54:57,799
Speaker 13: the worst dishes, you know, I mean right, oh.

1075
00:54:57,760 --> 00:55:02,640
Speaker 2: Yeah, their tail. The owner of the rest I should

1076
00:55:02,680 --> 00:55:05,280
Speaker 2: pay that person what they're worth, But the guy serving

1077
00:55:05,400 --> 00:55:08,040
Speaker 2: me the meal, who goes above and beyond, should get

1078
00:55:08,080 --> 00:55:10,319
Speaker 2: the tip. That's how it should work. But kind of

1079
00:55:10,360 --> 00:55:13,400
Speaker 2: to what are two callers ago? Guys said, that's it's

1080
00:55:13,520 --> 00:55:17,000
Speaker 2: it's morphed into a you know, a situation where the

1081
00:55:17,040 --> 00:55:19,360
Speaker 2: restaurant doesn't have to pay them and they rely on

1082
00:55:19,440 --> 00:55:20,120
Speaker 2: us to pay him.

1083
00:55:20,840 --> 00:55:23,640
Speaker 1: Let's get Doug and Dell high on right quick. Hey, Doug,

1084
00:55:23,680 --> 00:55:24,879
Speaker 1: what's up here?

1085
00:55:24,960 --> 00:55:29,360
Speaker 14: We'll shaken fellows man. I worked everything from private like

1086
00:55:29,520 --> 00:55:32,799
Speaker 14: private clubs, like club I don't want to name them,

1087
00:55:32,800 --> 00:55:39,480
Speaker 14: but downtown on certain Sycamore, certain Broadway to beat ups

1088
00:55:39,640 --> 00:55:42,439
Speaker 14: you know what I mean, Like I would say higher

1089
00:55:42,560 --> 00:55:44,319
Speaker 14: end of the way to go. My mom raised me

1090
00:55:44,440 --> 00:55:46,840
Speaker 14: waiting tables. You just got a hustle, man. I was

1091
00:55:47,000 --> 00:55:51,480
Speaker 14: luckily both my teeth at Treasure Allen Sampson Yacht Club

1092
00:55:51,520 --> 00:55:53,600
Speaker 14: and my uncle was the GM and I wasn't allowed

1093
00:55:53,600 --> 00:55:56,000
Speaker 14: to tell no one that I was his nephews. And

1094
00:55:56,000 --> 00:55:59,319
Speaker 14: he treated me like trash but made me good at it.

1095
00:55:59,480 --> 00:56:01,360
Speaker 14: You should make living that I haven't done in a

1096
00:56:01,360 --> 00:56:01,880
Speaker 14: long time.

1097
00:56:02,000 --> 00:56:05,520
Speaker 2: But yep, all good stuff, Thanks Doug.

1098
00:56:05,600 --> 00:56:11,640
Speaker 1: Yeah, it's like anything you hustle, you're gonna get rewarded. Yeah, absolutely,

1099
00:56:11,960 --> 00:56:14,279
Speaker 1: But working for a working for a relative would be

1100
00:56:14,280 --> 00:56:15,480
Speaker 1: a little rug advanced.

1101
00:56:16,040 --> 00:56:19,200
Speaker 2: Oh yeah, I got many of family disputes have hapnedeuver.

1102
00:56:20,080 --> 00:56:21,719
Speaker 2: Working for the gonna beat up?

1103
00:56:22,200 --> 00:56:24,040
Speaker 1: Are you never? I because I've never I never waited

1104
00:56:24,080 --> 00:56:26,760
Speaker 1: a table? Did you never? I never never bre attended

1105
00:56:26,800 --> 00:56:30,359
Speaker 1: either or anything like that. But uh, you know, God

1106
00:56:30,400 --> 00:56:32,759
Speaker 1: bless it. Like my Like I said, both of my

1107
00:56:32,840 --> 00:56:34,960
Speaker 1: sons have done stuff like that, and they've had a

1108
00:56:35,000 --> 00:56:36,319
Speaker 1: lot of success.

1109
00:56:36,880 --> 00:56:39,279
Speaker 2: I think you have to you most certainly have to

1110
00:56:39,520 --> 00:56:42,680
Speaker 2: like people. Yeah, you'll never never last.

1111
00:56:44,000 --> 00:56:44,160
Speaker 3: Oh.

1112
00:56:44,239 --> 00:56:46,080
Speaker 2: I like people, but I don't know if I would

1113
00:56:46,120 --> 00:56:49,200
Speaker 2: like it dealing with drunk people. I would not like that.

1114
00:56:49,239 --> 00:56:51,560
Speaker 2: Does not enjoy that. I caught my son.

1115
00:56:51,600 --> 00:56:53,560
Speaker 1: I was sitting there watching him one time, working in

1116
00:56:53,640 --> 00:56:59,279
Speaker 1: this bar, and he there were these two i'll say

1117
00:56:59,320 --> 00:57:01,919
Speaker 1: forty five to fifty year old ladies that were they're

1118
00:57:01,960 --> 00:57:06,600
Speaker 1: having little cocktails and stuff. And you've met my sons

1119
00:57:06,719 --> 00:57:10,120
Speaker 1: and then did you know? They're both tall, good looking, young,

1120
00:57:10,600 --> 00:57:13,440
Speaker 1: scrapping young men. And I saw him like lean down

1121
00:57:13,480 --> 00:57:16,520
Speaker 1: into the table, like, are you ladies tonight?

1122
00:57:16,640 --> 00:57:17,440
Speaker 2: What's going on?

1123
00:57:17,600 --> 00:57:19,920
Speaker 1: I was like, I saw him later, I was like,

1124
00:57:20,120 --> 00:57:24,080
Speaker 1: really go he goes He tipped the hell out.

1125
00:57:25,320 --> 00:57:27,320
Speaker 2: Well that's my boy. Uh with that?

1126
00:57:27,400 --> 00:57:30,560
Speaker 1: We checking it with traffic, good weather, what's going on on?

1127
00:57:30,720 --> 00:57:34,000
Speaker 5: A proud moment from the U see health traffic Center.

1128
00:57:34,600 --> 00:57:39,120
Speaker 5: The u See Health Women's Sports Madison Program provides specialized

1129
00:57:39,160 --> 00:57:41,840
Speaker 5: care for female assetes at all level. Schedule and appointment

1130
00:57:41,920 --> 00:57:45,360
Speaker 5: online at juicyhealth dot com. Seventy five South Hopple to

1131
00:57:45,400 --> 00:57:47,520
Speaker 5: the brend Spence about a fifteen minute drive right now.

1132
00:57:47,520 --> 00:57:49,920
Speaker 5: Earlier accident in the area, though has cleared. When you

1133
00:57:50,000 --> 00:57:52,560
Speaker 5: have a crash on the ramp seventy five North, that

1134
00:57:52,920 --> 00:57:55,200
Speaker 5: ramp from all road in Kentucky's War have got police

1135
00:57:55,240 --> 00:57:58,400
Speaker 5: cleaning that up. Entrance ramp to seventy five East from

1136
00:57:58,400 --> 00:58:00,959
Speaker 5: Madison Pike is still shut down. We have seventy five

1137
00:58:01,000 --> 00:58:04,360
Speaker 5: Swing southbound Wnald Reagan Highway to Norwood. Lateral lane shift

1138
00:58:04,400 --> 00:58:07,600
Speaker 5: in place and delays back to Lachlan's Split. I'm Rick Shrepp,

1139
00:58:07,680 --> 00:58:09,880
Speaker 5: News Radio seven hundred WLW.

1140
00:58:10,880 --> 00:58:14,520
Speaker 1: The forecast from a seven hundred WLW weather Center for tonight,

1141
00:58:14,560 --> 00:58:18,720
Speaker 1: clouding up and some rain through the overnight, the low

1142
00:58:18,720 --> 00:58:21,320
Speaker 1: of fifty seven, but that rain ends in the morning

1143
00:58:21,360 --> 00:58:24,880
Speaker 1: for opening day and then for tomorrow, we're looking in

1144
00:58:24,920 --> 00:58:28,160
Speaker 1: the afternoon of party, cloudy in the high of eighty two.

1145
00:58:28,760 --> 00:58:32,480
Speaker 1: It's seventy one down. News Radio seven hundred W l W.

1146
00:58:33,200 --> 00:58:37,640
Speaker 2: Man that's gone let's go back to back.

1147
00:58:37,920 --> 00:58:40,920
Speaker 4: Baseball is back with the first series of this season.

1148
00:58:41,040 --> 00:58:44,920
Speaker 4: Can the Rids rough up the Red Sox? Find out tomorrow.

1149
00:58:44,480 --> 00:58:47,920
Speaker 10: At sweet ten pm on seven hundred w L or

1150
00:58:48,000 --> 00:58:51,360
Speaker 10: stream for free on the new and improved iHeartRadio app.

1151
00:58:52,560 --> 00:58:55,080
Speaker 2: This report is sponsored by Credit Karma.

1152
00:58:55,320 --> 00:58:57,760
Speaker 15: Want to make the most of your tax refund file

1153
00:58:57,880 --> 00:59:00,880
Speaker 15: with TurboTax On into a credit card. They help you

1154
00:59:00,920 --> 00:59:03,440
Speaker 15: get your biggest refund and then we help you do

1155
00:59:03,520 --> 00:59:04,720
Speaker 15: more with it with it.

1156
00:59:04,880 --> 00:59:08,160
Speaker 1: And Rod here it is Wednesday, and.

1157
00:59:09,760 --> 00:59:11,720
Speaker 2: You know I have a special Wednesday because it's the

1158
00:59:11,800 --> 00:59:13,800
Speaker 2: eve of Opening Day.

1159
00:59:15,200 --> 00:59:18,520
Speaker 1: Now do you think he's working on his ninth draft

1160
00:59:18,560 --> 00:59:20,600
Speaker 1: of his Opening Days speech right now?

1161
00:59:20,920 --> 00:59:25,360
Speaker 2: Or is he working on his latest rap? That's what

1162
00:59:25,440 --> 00:59:26,560
Speaker 2: the questions we want to know.

1163
00:59:28,120 --> 00:59:32,120
Speaker 1: We're hunting him down right now. I he might he

1164
00:59:32,280 --> 00:59:36,360
Speaker 1: might already be in the studio with Ice Cube. That's

1165
00:59:36,360 --> 00:59:38,440
Speaker 1: who he's working with, right the Cube or is it

1166
00:59:38,480 --> 00:59:40,680
Speaker 1: ice Tea?

1167
00:59:41,000 --> 00:59:42,720
Speaker 2: He said, this is a serious Is that who he's

1168
00:59:42,760 --> 00:59:46,800
Speaker 2: working with? I think he's actually working with any of them?

1169
00:59:46,800 --> 00:59:50,440
Speaker 2: But I mean, is it is in that space between

1170
00:59:50,480 --> 00:59:53,760
Speaker 2: his two ears? He's working with someone? But well, look,

1171
00:59:53,800 --> 00:59:54,520
Speaker 2: I want to know.

1172
00:59:56,880 --> 01:00:01,840
Speaker 1: Where I want to know or the guys is will

1173
01:00:01,840 --> 01:00:04,560
Speaker 1: he has will he got someone who's doing this for

1174
01:00:04,680 --> 01:00:07,160
Speaker 1: him and he's pretending that he's talking to these guys

1175
01:00:08,240 --> 01:00:09,560
Speaker 1: or is it really these guys?

1176
01:00:11,040 --> 01:00:13,960
Speaker 2: And how long have you known Willy? Like you can't

1177
01:00:14,000 --> 01:00:17,160
Speaker 2: believe anything he says, so it's hard to really get

1178
01:00:17,160 --> 01:00:20,320
Speaker 2: the correct, the true story out of it with him.

1179
01:00:21,200 --> 01:00:24,760
Speaker 1: Well, we're we're in the process of hunting him down.

1180
01:00:24,840 --> 01:00:28,080
Speaker 1: I don't know if he's in the booth right now recording,

1181
01:00:29,640 --> 01:00:33,000
Speaker 1: is he on the is he on the golf course?

1182
01:00:33,640 --> 01:00:36,840
Speaker 1: What exactly is our boys story? But if you haven't

1183
01:00:36,880 --> 01:00:42,240
Speaker 1: heard Willie rapping now? I loved Rocky's comment earlier that

1184
01:00:42,800 --> 01:00:45,400
Speaker 1: because he was playing his rap, his latest one on

1185
01:00:45,480 --> 01:00:51,400
Speaker 1: the air that allegedly had been recorded in La right,

1186
01:00:51,680 --> 01:00:56,200
Speaker 1: I think in La or La near La Proper.

1187
01:00:56,400 --> 01:00:58,000
Speaker 2: Yeah, yeah, sure.

1188
01:00:58,840 --> 01:01:03,520
Speaker 1: And it's got like bagpipe kind of thing going there.

1189
01:01:04,280 --> 01:01:07,000
Speaker 2: It was catchy, and I mentioned a lot of Cincinnati

1190
01:01:07,760 --> 01:01:11,640
Speaker 2: baseball players and Ellie and Matt McClain got a shout

1191
01:01:11,680 --> 01:01:13,840
Speaker 2: out in it. I think Dave Concepcio, who did If

1192
01:01:13,840 --> 01:01:15,400
Speaker 2: I'm not making that.

1193
01:01:15,440 --> 01:01:19,880
Speaker 1: Up, well, I you know, I'm not a rap expert,

1194
01:01:20,320 --> 01:01:22,440
Speaker 1: but it seems a little forced.

1195
01:01:22,440 --> 01:01:25,080
Speaker 2: Give me a rap song that you like. I got, like,

1196
01:01:25,080 --> 01:01:27,120
Speaker 2: like a true hip hop song that you're like, you

1197
01:01:27,160 --> 01:01:30,320
Speaker 2: know what that's come on, Ice ice baby, if you

1198
01:01:30,360 --> 01:01:31,320
Speaker 2: do you include that a.

1199
01:01:31,320 --> 01:01:33,200
Speaker 1: Hip hop Mama said, knock you out. I we just

1200
01:01:33,240 --> 01:01:34,160
Speaker 1: listening to that the other day.

1201
01:01:34,240 --> 01:01:36,280
Speaker 2: That's a that's a jam to come back.

1202
01:01:36,960 --> 01:01:37,720
Speaker 3: That a jam.

1203
01:01:37,960 --> 01:01:41,040
Speaker 2: That is a jam for all the ages.

1204
01:01:41,200 --> 01:01:44,040
Speaker 1: He got game public under me. I was listening to

1205
01:01:44,080 --> 01:01:44,800
Speaker 1: that the other day.

1206
01:01:45,320 --> 01:01:45,640
Speaker 3: Have you ever?

1207
01:01:45,720 --> 01:01:46,680
Speaker 2: Have you ever? Have you heard that?

1208
01:01:46,920 --> 01:01:50,480
Speaker 1: I asked the one what's got Stevens Steven Stills in

1209
01:01:50,520 --> 01:01:55,320
Speaker 1: it from Something Happened? And he I know what you're

1210
01:01:55,320 --> 01:01:58,400
Speaker 1: talking about, but I can they got that. They there's

1211
01:01:58,440 --> 01:02:02,840
Speaker 1: a rapping and then yeah and Flave like I let

1212
01:02:02,840 --> 01:02:05,840
Speaker 1: the man say and he comes on and he does

1213
01:02:05,880 --> 01:02:06,840
Speaker 1: that part of the song.

1214
01:02:07,160 --> 01:02:08,920
Speaker 2: Every time I think of Flavor Flave by the way,

1215
01:02:08,960 --> 01:02:11,920
Speaker 2: I can't help but thinking about him with Brigitte, Brigitte

1216
01:02:12,320 --> 01:02:15,880
Speaker 2: Nielsen that the actress.

1217
01:02:15,680 --> 01:02:17,560
Speaker 1: I know where was what was this?

1218
01:02:17,680 --> 01:02:19,960
Speaker 2: I remember Flavor of Love. It was one of those

1219
01:02:20,000 --> 01:02:22,760
Speaker 2: reality shows where they were together and they like actually

1220
01:02:22,840 --> 01:02:26,280
Speaker 2: like fell in love and maybe even got married, which

1221
01:02:26,320 --> 01:02:29,560
Speaker 2: is the weirdest things. The girl used to be married

1222
01:02:29,600 --> 01:02:32,920
Speaker 2: to Sylvester Saloon like like in her heydays, and she

1223
01:02:33,040 --> 01:02:36,200
Speaker 2: was like Sonia like like the whole deal. She's married

1224
01:02:36,200 --> 01:02:37,840
Speaker 2: to him, though. That was like the audience and she

1225
01:02:38,000 --> 01:02:40,480
Speaker 2: was you know, he's like five to two, she was like,

1226
01:02:40,600 --> 01:02:41,440
Speaker 2: you know, six.

1227
01:02:41,280 --> 01:02:44,160
Speaker 1: Foot Well she was the if if you don't know

1228
01:02:44,160 --> 01:02:47,000
Speaker 1: what we're talking about. Have you ever seen Rocky four,

1229
01:02:47,080 --> 01:02:50,320
Speaker 1: that's the yeah, the Drago thing, Ivan Drago's wife. Yeah,

1230
01:02:50,360 --> 01:02:54,120
Speaker 1: and that's his real life, Oh germanic looking lady.

1231
01:02:54,400 --> 01:02:59,800
Speaker 2: Yes, But in real life she was the wife and

1232
01:02:59,400 --> 01:03:03,320
Speaker 2: right and beautiful doing it. Very one of the one

1233
01:03:03,320 --> 01:03:05,600
Speaker 2: of the women that can pull off the short hair

1234
01:03:05,680 --> 01:03:07,800
Speaker 2: look and look stunning. You know what I mean. That's

1235
01:03:07,840 --> 01:03:10,840
Speaker 2: it's not not as easily done.

1236
01:03:10,880 --> 01:03:13,920
Speaker 1: Well, if you tell her otherwise, she smacked the snot.

1237
01:03:13,720 --> 01:03:15,520
Speaker 2: Out of that's that's exactly right.

1238
01:03:15,640 --> 01:03:20,800
Speaker 1: Well, we have, I guess lost Willy to Compton, and I.

1239
01:03:20,760 --> 01:03:22,760
Speaker 2: Think he's getting ready for the big speech.

1240
01:03:22,720 --> 01:03:25,360
Speaker 1: You know, you know, for tomorrow. Well, he's going to

1241
01:03:25,400 --> 01:03:27,320
Speaker 1: be there. We're going to be at Holy Grail, right

1242
01:03:27,320 --> 01:03:30,600
Speaker 1: across the street from the from the ballpark. We're going

1243
01:03:30,680 --> 01:03:33,440
Speaker 1: to be there eleven to one. Who is it before us?

1244
01:03:33,480 --> 01:03:37,480
Speaker 1: It's Sloaney and Moe.

1245
01:03:36,320 --> 01:03:36,960
Speaker 2: Nine to eleven.

1246
01:03:37,040 --> 01:03:41,240
Speaker 1: That's eleven to one, Willie and uh and Lance.

1247
01:03:40,920 --> 01:03:44,600
Speaker 2: And then Lance will give the inside pitch right before

1248
01:03:44,640 --> 01:03:47,760
Speaker 2: the game. And Uh, I mean, if you can't come

1249
01:03:47,760 --> 01:03:50,640
Speaker 2: out the opening day, Tomora, you can never come out

1250
01:03:50,640 --> 01:03:52,760
Speaker 2: because it's supposed to be gorgeous.

1251
01:03:53,480 --> 01:03:57,080
Speaker 1: Well since uh, since we're high and dry on Willie,

1252
01:03:57,600 --> 01:03:59,600
Speaker 1: you you and I right when we were getting ready

1253
01:03:59,640 --> 01:04:03,960
Speaker 1: to talk about Willy, I said, dude, we didn't even

1254
01:04:03,960 --> 01:04:10,120
Speaker 1: get a chance to talk about the quadruple amputee cornhole

1255
01:04:10,160 --> 01:04:13,560
Speaker 1: player who shot the guy wild story.

1256
01:04:14,760 --> 01:04:19,920
Speaker 2: Now he was like a cornhole player. He was a champion, champion. Yeah.

1257
01:04:20,360 --> 01:04:23,400
Speaker 1: Now did you see any of the videos I did?

1258
01:04:25,000 --> 01:04:29,520
Speaker 1: And he we, Man, we were just getting ready to

1259
01:04:29,520 --> 01:04:33,040
Speaker 1: get into it, and now Willy's on the phone. Willie,

1260
01:04:34,600 --> 01:04:37,200
Speaker 1: what is going on? Were you in the booth recording

1261
01:04:37,200 --> 01:04:39,720
Speaker 1: your last were you doing a session with the cube

1262
01:04:39,800 --> 01:04:40,560
Speaker 1: or what were you doing?

1263
01:04:41,640 --> 01:04:43,200
Speaker 9: I have to make a big decision.

1264
01:04:43,280 --> 01:04:43,640
Speaker 3: Boys.

1265
01:04:44,800 --> 01:04:48,080
Speaker 9: They think I have a future in rap, and they

1266
01:04:48,080 --> 01:04:50,360
Speaker 9: want me to go to Encino, California for like a

1267
01:04:50,440 --> 01:04:53,240
Speaker 9: thirty day intensive.

1268
01:04:53,320 --> 01:04:54,400
Speaker 4: School and rap.

1269
01:04:54,840 --> 01:04:58,400
Speaker 9: He says, I have the lyrics, I need the moves,

1270
01:04:58,600 --> 01:05:01,200
Speaker 9: and I got to get a little better dress, and

1271
01:05:01,240 --> 01:05:04,520
Speaker 9: I have to get that look, and I could be

1272
01:05:05,240 --> 01:05:07,720
Speaker 9: Eminem went through the same thing and look happened. Look

1273
01:05:07,760 --> 01:05:10,160
Speaker 9: what happened to him. I could be the voice of

1274
01:05:10,160 --> 01:05:11,960
Speaker 9: my generation, just like Eminem.

1275
01:05:12,360 --> 01:05:14,160
Speaker 2: So let me ask you this, Willy, What is the

1276
01:05:14,280 --> 01:05:16,120
Speaker 2: end goal with this that? Do you want to sell

1277
01:05:16,160 --> 01:05:19,880
Speaker 2: a few albums? Do you want to become like famous

1278
01:05:19,960 --> 01:05:23,120
Speaker 2: virally like on social media? Do you want to speak

1279
01:05:23,160 --> 01:05:24,960
Speaker 2: to the youth of the nation. What is it?

1280
01:05:26,120 --> 01:05:29,120
Speaker 9: No, I went over the age of fifty or sixty

1281
01:05:29,200 --> 01:05:31,520
Speaker 9: years old. I want to say this, Eddie, I'll say

1282
01:05:31,520 --> 01:05:33,640
Speaker 9: this to you. You might understand I don't want to

1283
01:05:33,800 --> 01:05:36,000
Speaker 9: get old at one point in my life and say,

1284
01:05:36,040 --> 01:05:38,280
Speaker 9: you know what, I could have been somebody in rap

1285
01:05:38,280 --> 01:05:41,640
Speaker 9: and I didn't take the opportunity to be schooled by

1286
01:05:41,760 --> 01:05:45,600
Speaker 9: someone like ice Cube, and I did not. I did

1287
01:05:45,600 --> 01:05:48,520
Speaker 9: not take the opportunity. And so I have to decide

1288
01:05:48,800 --> 01:05:51,720
Speaker 9: with my family whether I moved during Cino, California for

1289
01:05:51,800 --> 01:05:55,240
Speaker 9: thirty days and go to intensive rap school and come

1290
01:05:55,240 --> 01:05:57,600
Speaker 9: out a different man. But you know, Rocket, the goal

1291
01:05:57,720 --> 01:05:59,160
Speaker 9: is what what's.

1292
01:05:58,960 --> 01:05:59,520
Speaker 5: The end game?

1293
01:06:01,520 --> 01:06:03,480
Speaker 9: And in the end game is to appear at hard

1294
01:06:03,560 --> 01:06:06,600
Speaker 9: Rock Cafe and maybe riverboats up and down the Mississippi

1295
01:06:06,680 --> 01:06:12,120
Speaker 9: River with uh with Affroman and maybe doing something.

1296
01:06:11,800 --> 01:06:15,360
Speaker 2: Big like that. Well, well you mentioned afro Man, and

1297
01:06:15,440 --> 01:06:17,880
Speaker 2: you know, I believe and I tell my kids, you know,

1298
01:06:17,880 --> 01:06:19,880
Speaker 2: in life, you've got to follow the signs, you know,

1299
01:06:20,040 --> 01:06:23,400
Speaker 2: and you know like you always ask the good you know,

1300
01:06:23,440 --> 01:06:26,040
Speaker 2: the good Lord for hey give me some direction here,

1301
01:06:26,080 --> 01:06:28,920
Speaker 2: but sometimes you ignore it. But it seems like like

1302
01:06:29,120 --> 01:06:32,560
Speaker 2: rap and rappers if if constantly coming in and out

1303
01:06:32,600 --> 01:06:35,439
Speaker 2: of your life within the last two years. So maybe

1304
01:06:35,440 --> 01:06:39,560
Speaker 2: there's something to this. I I think so, But maybe

1305
01:06:39,600 --> 01:06:40,000
Speaker 2: there is.

1306
01:06:41,880 --> 01:06:45,160
Speaker 9: I like seventy five employees in New York City across

1307
01:06:45,160 --> 01:06:48,120
Speaker 9: the Madison Square Garden. I'm doing my TV show and

1308
01:06:48,160 --> 01:06:50,880
Speaker 9: I had to help a follow me, especially among black females.

1309
01:06:51,240 --> 01:06:54,480
Speaker 9: And so one of my line producers said, you know what,

1310
01:06:54,600 --> 01:06:57,880
Speaker 9: I know some talent agents for jay Z. And so

1311
01:06:58,400 --> 01:07:00,720
Speaker 9: jay Z would come to a couple of the and

1312
01:07:00,760 --> 01:07:02,920
Speaker 9: he liked what I was doing on TV and he said,

1313
01:07:03,600 --> 01:07:05,920
Speaker 9: would you consider rap? We could ed you tour the

1314
01:07:06,000 --> 01:07:09,200
Speaker 9: South in small southern towns where your ratings are good,

1315
01:07:09,560 --> 01:07:11,440
Speaker 9: and then we think we could do something with you.

1316
01:07:11,520 --> 01:07:14,000
Speaker 9: And so he his team wrote down some rap lines.

1317
01:07:14,000 --> 01:07:16,720
Speaker 9: I got on set in my suit and my makeup,

1318
01:07:16,760 --> 01:07:20,240
Speaker 9: and I did. I did some rapping. He said, that's it,

1319
01:07:20,600 --> 01:07:23,600
Speaker 9: that's it. I said, okay, I got black females. That's

1320
01:07:23,640 --> 01:07:26,120
Speaker 9: my main audience on the show that I was doing

1321
01:07:26,240 --> 01:07:28,520
Speaker 9: so and then they head the two cops got killed

1322
01:07:28,520 --> 01:07:31,040
Speaker 9: in Brooklyn sitting in their car and my cant and

1323
01:07:31,080 --> 01:07:34,200
Speaker 9: they canceled my appearance as a couple of Brooklyn clubs.

1324
01:07:34,560 --> 01:07:37,560
Speaker 9: I came back and he went another way. He met

1325
01:07:37,600 --> 01:07:40,200
Speaker 9: Beyonce one another way, and that was it. And so

1326
01:07:40,400 --> 01:07:43,800
Speaker 9: years go by, years go by. Coming into the studio

1327
01:07:43,840 --> 01:07:46,400
Speaker 9: about a year ago was ice Cube and I did

1328
01:07:46,400 --> 01:07:48,360
Speaker 9: some rapping with ice Cube and he said, you have

1329
01:07:48,400 --> 01:07:50,680
Speaker 9: a future and rap, but you got to get the beat.

1330
01:07:50,720 --> 01:07:53,240
Speaker 9: You got to get the beat. And so I put

1331
01:07:53,240 --> 01:07:56,960
Speaker 9: some lines down. When I met our good friend from

1332
01:07:57,000 --> 01:07:59,320
Speaker 9: Adams County and I sent him out.

1333
01:07:59,560 --> 01:08:00,400
Speaker 4: They said him back.

1334
01:08:00,400 --> 01:08:02,720
Speaker 9: I sent him back out. And now it's kind of

1335
01:08:02,720 --> 01:08:04,840
Speaker 9: polished in a certain ways. It's kind of like it's

1336
01:08:04,880 --> 01:08:08,640
Speaker 9: ready to go. But I got to decide.

1337
01:08:08,560 --> 01:08:10,280
Speaker 3: Where does this lead me to? What end?

1338
01:08:11,160 --> 01:08:13,400
Speaker 9: I mean, do I have a career and wrap ahead

1339
01:08:13,440 --> 01:08:13,600
Speaker 9: of me?

1340
01:08:14,800 --> 01:08:17,600
Speaker 1: Well, I would you, because you're going to have to

1341
01:08:17,680 --> 01:08:19,960
Speaker 1: package up you know when I'm saying, well, but you're

1342
01:08:20,000 --> 01:08:21,960
Speaker 1: not going to be able to fill arenas on your

1343
01:08:22,000 --> 01:08:25,479
Speaker 1: own right out of the shoot. You know, every band

1344
01:08:25,560 --> 01:08:28,519
Speaker 1: starts out. You know, you might be fourth on a

1345
01:08:28,680 --> 01:08:33,360
Speaker 1: bill out of five, say, and then the right. Then

1346
01:08:33,439 --> 01:08:36,400
Speaker 1: next year you might be second on the bill, and

1347
01:08:36,439 --> 01:08:37,679
Speaker 1: then I'm.

1348
01:08:37,560 --> 01:08:39,360
Speaker 3: Move on up and do I have time?

1349
01:08:39,479 --> 01:08:41,679
Speaker 9: Do I have time to do this? When I get old?

1350
01:08:41,680 --> 01:08:44,559
Speaker 9: Am I going to miss this opportunity on time? I

1351
01:08:44,600 --> 01:08:45,559
Speaker 9: wish I had done it?

1352
01:08:45,680 --> 01:08:50,759
Speaker 1: The who once uh once said, I hope I die

1353
01:08:51,120 --> 01:08:52,240
Speaker 1: before I get old?

1354
01:08:53,280 --> 01:08:53,519
Speaker 4: See?

1355
01:08:54,000 --> 01:08:58,920
Speaker 1: Do you want to die before you get Every climb?

1356
01:08:59,280 --> 01:09:02,800
Speaker 1: Climb every mountain, take every challenge. Think about it?

1357
01:09:02,840 --> 01:09:05,200
Speaker 9: Well, if here are some of the lines that I

1358
01:09:05,280 --> 01:09:06,680
Speaker 9: put down, would you like here's some of.

1359
01:09:06,600 --> 01:09:07,840
Speaker 2: The lines I think we're doing.

1360
01:09:07,840 --> 01:09:10,880
Speaker 9: I think, yeah, yeah, yeah, yeah.

1361
01:09:12,479 --> 01:09:15,320
Speaker 1: Are you well, let's let's ask you this. Are you

1362
01:09:15,400 --> 01:09:18,800
Speaker 1: going to wrap your opening Day's speech tomorrow that you

1363
01:09:18,880 --> 01:09:20,280
Speaker 1: always give that?

1364
01:09:20,520 --> 01:09:23,160
Speaker 9: Man says yes, And I'm going to work on it tonight.

1365
01:09:23,200 --> 01:09:28,879
Speaker 9: I'm going to connect eighteen sixty nine, nineteen nineteen, nineteen forty,

1366
01:09:29,360 --> 01:09:33,000
Speaker 9: nineteen seventy five, nineteen seventy six, nineteen ninety and a

1367
01:09:33,240 --> 01:09:36,280
Speaker 9: rap super album, and I'm gonna I'm going to debut

1368
01:09:36,320 --> 01:09:38,320
Speaker 9: it tomorrow. How about that?

1369
01:09:38,840 --> 01:09:41,280
Speaker 1: Well, do you want to you want to come on

1370
01:09:41,400 --> 01:09:45,440
Speaker 1: our show and start because you only have two hours?

1371
01:09:46,320 --> 01:09:50,720
Speaker 2: Well, and you and you've historically been famously late with

1372
01:09:50,800 --> 01:09:54,800
Speaker 2: your speech and missed the then missed the point.

1373
01:09:57,680 --> 01:10:03,519
Speaker 9: Well, I don't know, maybe it's there. Think tonight you

1374
01:10:03,600 --> 01:10:05,040
Speaker 9: gotta stand up, stand up?

1375
01:10:05,600 --> 01:10:05,960
Speaker 3: Come on.

1376
01:10:09,240 --> 01:10:11,360
Speaker 9: Yeah, yeah, that's.

1377
01:10:11,120 --> 01:10:14,320
Speaker 2: It you're working on right now. He's actually doing it right.

1378
01:10:14,200 --> 01:10:19,120
Speaker 1: Now, you're freestyling.

1379
01:10:20,479 --> 01:10:21,439
Speaker 9: I'm thinking why not?

1380
01:10:22,160 --> 01:10:24,120
Speaker 3: Why not? Well?

1381
01:10:25,120 --> 01:10:28,759
Speaker 2: Well, and I answered this earlier, Willie. You know you always,

1382
01:10:28,960 --> 01:10:32,000
Speaker 2: with big matters in life, you've got to consult your partner.

1383
01:10:32,040 --> 01:10:34,400
Speaker 2: What what does what does Penny the good judge you

1384
01:10:34,400 --> 01:10:37,080
Speaker 2: have to say about your rap career, knowing you've done

1385
01:10:37,080 --> 01:10:39,240
Speaker 2: some pretty any things in your life.

1386
01:10:42,920 --> 01:10:46,160
Speaker 9: Well, right now, she's not completely in support. I'll say,

1387
01:10:46,880 --> 01:10:50,240
Speaker 9: she's not there yet. She says, I'm making a damn

1388
01:10:50,240 --> 01:10:51,080
Speaker 9: fool of myself.

1389
01:10:52,560 --> 01:10:56,960
Speaker 1: Well, Wellie, carry on and uh and we can we

1390
01:10:57,000 --> 01:11:01,880
Speaker 1: can talk to the judge and what's hey, Look, she's

1391
01:11:01,920 --> 01:11:05,720
Speaker 1: a results driven person. Once she sees that you're going

1392
01:11:05,800 --> 01:11:09,439
Speaker 1: to be, you're a skyrocket more me than she wants

1393
01:11:09,439 --> 01:11:10,479
Speaker 1: to that.

1394
01:11:10,600 --> 01:11:14,920
Speaker 2: Well, I think that's if you attain your goals, you're

1395
01:11:14,920 --> 01:11:19,639
Speaker 2: gonna be surrounded by flocks and flocks of adults women.

1396
01:11:20,680 --> 01:11:22,679
Speaker 9: Yes, well, I got to play the part.

1397
01:11:23,560 --> 01:11:25,400
Speaker 2: You know you don't really want to do. You don't

1398
01:11:25,400 --> 01:11:28,280
Speaker 2: want to hang out with these young girls. Got well,

1399
01:11:28,560 --> 01:11:28,960
Speaker 2: we will.

1400
01:11:29,320 --> 01:11:32,800
Speaker 1: We will see you tomorrow at the Holy Grail. You'll

1401
01:11:32,840 --> 01:11:37,519
Speaker 1: have your your big clock hanging around your name, gotta

1402
01:11:37,560 --> 01:11:41,040
Speaker 1: have your dreadlocks rocking the whole nine yards, and we

1403
01:11:41,120 --> 01:11:45,080
Speaker 1: will see you there in that Regilia. Thank you, see

1404
01:11:45,120 --> 01:11:49,840
Speaker 1: you buddy. Thanksfully are our good friend, Bill Cunningham. I

1405
01:11:49,880 --> 01:11:51,439
Speaker 1: think he's lost his mind.

1406
01:11:52,080 --> 01:11:53,640
Speaker 2: Many times have you said that during the course of

1407
01:11:53,680 --> 01:11:55,600
Speaker 2: your life? A lot with that.

1408
01:11:55,680 --> 01:11:58,000
Speaker 1: We check in with traffic and weather, what is going on?

1409
01:11:58,680 --> 01:12:04,639
Speaker 5: He just needs to buy some bling from the from

1410
01:12:04,680 --> 01:12:07,679
Speaker 5: the UC Health Traffic Center. You see health Women's Sports

1411
01:12:07,720 --> 01:12:11,280
Speaker 5: Medicine Program provide specialized care for female athletes at all level.

1412
01:12:11,400 --> 01:12:14,719
Speaker 5: Schedule an appointment online. You see health dot com breakdown

1413
01:12:14,760 --> 01:12:17,040
Speaker 5: at two seventy five e Spongif to Cold Rain has

1414
01:12:17,040 --> 01:12:19,880
Speaker 5: a right lane blocked seventy five South Hoppele to the

1415
01:12:19,920 --> 01:12:22,360
Speaker 5: Brent Spence is about a fifteen minute drive and we

1416
01:12:22,400 --> 01:12:25,040
Speaker 5: have the delays on seventy five South Ronald Reagan Highway

1417
01:12:25,080 --> 01:12:28,240
Speaker 5: to Norwood Ladder. With our work here Lachlan Splitter is

1418
01:12:28,280 --> 01:12:31,479
Speaker 5: where we see the backups begin. Writing at Hawk is

1419
01:12:31,520 --> 01:12:34,120
Speaker 5: an accident and that has the center lane taken up.

1420
01:12:34,200 --> 01:12:37,360
Speaker 5: I'm rich repandues Radio seven hundred double d WELW.

1421
01:12:38,160 --> 01:12:41,759
Speaker 1: The forecast from a seven hundred WLW weather center for tonight,

1422
01:12:41,840 --> 01:12:46,000
Speaker 1: clouding up and some rain through the overnight, the low

1423
01:12:46,000 --> 01:12:48,599
Speaker 1: of fifty seven, but that rain ends in the morning

1424
01:12:48,640 --> 01:12:52,120
Speaker 1: for opening day and then for tomorrow, we're looking in

1425
01:12:52,200 --> 01:12:55,439
Speaker 1: the afternoon of party cloudy in the high of eighty two.

1426
01:12:56,040 --> 01:12:59,720
Speaker 1: It's seventy one down. Who's Radio seven hundred wl W.

1427
01:13:00,160 --> 01:13:02,360
Speaker 1: There you are listening to the Eddie and Rocky Show,

1428
01:13:02,360 --> 01:13:05,040
Speaker 1: when all of a sudden, two co workers start slugging

1429
01:13:05,080 --> 01:13:08,360
Speaker 1: it out over the last bag of funions in the

1430
01:13:08,400 --> 01:13:11,479
Speaker 1: snack machine, forcing you to miss part of our show.

1431
01:13:12,120 --> 01:13:13,200
Speaker 4: Eddie here with a solution.

1432
01:13:13,640 --> 01:13:15,840
Speaker 1: Listen to the podcast of the Eddie and Rocky Show

1433
01:13:15,880 --> 01:13:19,080
Speaker 1: and the iHeartRadio app date hear what you missed, and

1434
01:13:19,240 --> 01:13:22,040
Speaker 1: have the snack guy put some more damn funions on

1435
01:13:22,080 --> 01:13:22,719
Speaker 1: that machine.

1436
01:13:23,080 --> 01:13:25,599
Speaker 2: This report is sponsored by Credit Karma.

1437
01:13:25,960 --> 01:13:28,360
Speaker 4: Don't let tax refund worries hold you back.

1438
01:13:28,600 --> 01:13:31,840
Speaker 15: File now with TurboTax on into a credit karma, they'll

1439
01:13:31,840 --> 01:13:33,599
Speaker 15: find every credit in all.

1440
01:13:33,760 --> 01:13:37,040
Speaker 1: Right back with Eddie and Rocky just a little while longer.

1441
01:13:37,160 --> 01:13:41,439
Speaker 1: We are gearing up for tomorrow, hass and be at

1442
01:13:41,439 --> 01:13:44,879
Speaker 1: the Holy Grail for opening days. Be a beautiful day.

1443
01:13:44,680 --> 01:13:47,639
Speaker 2: Man, oh like, unlike we've had in a long time.

1444
01:13:47,680 --> 01:13:51,040
Speaker 2: I feel like I think it was the two thousand

1445
01:13:51,080 --> 01:13:54,000
Speaker 2: and seven opening day where Mark Mallory threw the terrible pitch.

1446
01:13:54,040 --> 01:13:55,360
Speaker 2: I was at that and I remember that being an

1447
01:13:55,439 --> 01:14:00,559
Speaker 2: absolutely gorgeous day. Should be something similar to that tomorrow.

1448
01:14:00,600 --> 01:14:02,679
Speaker 2: So me and the head man eleven to one.

1449
01:14:04,200 --> 01:14:07,439
Speaker 1: Rocket get there early because at about eleven fifty eight

1450
01:14:07,520 --> 01:14:08,240
Speaker 1: that's when they.

1451
01:14:08,200 --> 01:14:11,560
Speaker 2: Shot start the plast God, yeah.

1452
01:14:11,640 --> 01:14:14,479
Speaker 1: Baby, but it would be a big time man.

1453
01:14:14,520 --> 01:14:15,040
Speaker 5: There you go.

1454
01:14:15,640 --> 01:14:17,960
Speaker 2: Earlier, Ed, we were talking to PJ, of course about

1455
01:14:18,800 --> 01:14:20,640
Speaker 2: our health and our fitness, and he gave us, you

1456
01:14:20,640 --> 01:14:23,680
Speaker 2: know what was it, five ways to immediately level up

1457
01:14:23,720 --> 01:14:28,400
Speaker 2: your workout routine. So here's an article that kind of

1458
01:14:28,479 --> 01:14:31,599
Speaker 2: goes hand in hand with that. Some research ad has

1459
01:14:31,640 --> 01:14:34,880
Speaker 2: been done, you know, kind of the big discussion now

1460
01:14:34,960 --> 01:14:36,920
Speaker 2: is long Jevy, right, everyone wants to learn how do

1461
01:14:36,960 --> 01:14:40,040
Speaker 2: you live longer? How do I? What are some certain things?

1462
01:14:40,080 --> 01:14:42,240
Speaker 2: And you know there's saunas, and there's cold tubs, and

1463
01:14:42,240 --> 01:14:46,840
Speaker 2: there's this and that. This research has been done. The

1464
01:14:46,960 --> 01:14:50,960
Speaker 2: muscle that is the unsung hero of longevity. What is it?

1465
01:14:51,920 --> 01:14:54,599
Speaker 1: I saw this headline, I didn't read this story.

1466
01:14:54,680 --> 01:14:59,920
Speaker 2: What is it? Apparently it is the glutes aka you're

1467
01:15:00,080 --> 01:15:03,320
Speaker 2: but but that is the key to a longer, healthier life.

1468
01:15:03,360 --> 01:15:07,719
Speaker 2: So I think back to, uh those exercise videos member

1469
01:15:07,800 --> 01:15:10,320
Speaker 2: buns of Steel. Oh yeah, they were. They were a

1470
01:15:10,360 --> 01:15:12,679
Speaker 2: couple of couple of decades ahead of their time.

1471
01:15:13,040 --> 01:15:15,599
Speaker 1: That can be a bunch of steel and a thigh master.

1472
01:15:15,800 --> 01:15:16,880
Speaker 1: I've got to be on fire.

1473
01:15:18,479 --> 01:15:24,479
Speaker 2: Experts are increasingly finding that having a powerful posterior is

1474
01:15:24,479 --> 01:15:26,439
Speaker 2: more than just looking good in a set of genes.

1475
01:15:26,479 --> 01:15:29,040
Speaker 2: The glutes are the largest muscles in the body, of course,

1476
01:15:29,560 --> 01:15:32,960
Speaker 2: and they're closely tied to and it's all makes sense stability,

1477
01:15:33,040 --> 01:15:36,880
Speaker 2: balance and aging. Well, they act like shock absorbers when

1478
01:15:36,920 --> 01:15:41,120
Speaker 2: we walk upstairs. The strong butt can help prevent and

1479
01:15:41,200 --> 01:15:45,360
Speaker 2: manage back pain and also reduce the risk of falling.

1480
01:15:45,520 --> 01:15:48,559
Speaker 2: You know, if your posteriors is strong, it's less of

1481
01:15:48,560 --> 01:15:53,040
Speaker 2: a risk of falling over. Quote, glutes are so important

1482
01:15:53,400 --> 01:15:56,800
Speaker 2: for independent living, said Teresa Marco, a physical therapist in

1483
01:15:56,840 --> 01:16:00,840
Speaker 2: New York. You know you want to get on and

1484
01:16:00,920 --> 01:16:02,760
Speaker 2: off the subway as you get older, do you want

1485
01:16:02,760 --> 01:16:04,200
Speaker 2: to be able to get on and off the toilet?

1486
01:16:04,320 --> 01:16:08,360
Speaker 2: All these things matter, of course, and in a strong

1487
01:16:08,840 --> 01:16:12,040
Speaker 2: gluteous maximus that helps that Long periods of sitting are

1488
01:16:12,080 --> 01:16:15,040
Speaker 2: bad for your old body, but they can especially weaken

1489
01:16:15,080 --> 01:16:18,479
Speaker 2: your glutes in particular, leading to what's called the dead

1490
01:16:18,520 --> 01:16:21,720
Speaker 2: butt syndromes.

1491
01:16:22,680 --> 01:16:24,559
Speaker 1: I get this all. I ain't gonna lie. I get

1492
01:16:24,600 --> 01:16:26,360
Speaker 1: this all the time because I got a bony butt.

1493
01:16:26,400 --> 01:16:29,800
Speaker 1: When I sit on like a hard surface, my butt goes.

1494
01:16:30,439 --> 01:16:33,240
Speaker 2: Most people know you stand for most of the show. Yeah,

1495
01:16:33,360 --> 01:16:36,120
Speaker 2: and I do for about half of. It's for well

1496
01:16:36,680 --> 01:16:40,120
Speaker 2: daller than down. Okay, quit your bragging. You just want

1497
01:16:40,160 --> 01:16:46,519
Speaker 2: to tower over me. But you know sitting for long

1498
01:16:46,520 --> 01:16:51,439
Speaker 2: periods of time can weaken your glutes in particular, so

1499
01:16:52,240 --> 01:16:54,640
Speaker 2: uh and look, and I think it's especially as you

1500
01:16:54,680 --> 01:16:57,800
Speaker 2: get older. You know, the body part that people want

1501
01:16:57,800 --> 01:17:01,040
Speaker 2: to lift the least, that should probably lift the most

1502
01:17:01,200 --> 01:17:03,920
Speaker 2: is their lower body. Right, And you see, all of

1503
01:17:03,960 --> 01:17:07,400
Speaker 2: a sudden as you get older, you know, especially guys,

1504
01:17:07,400 --> 01:17:10,759
Speaker 2: their butts just kind of disappear. I want to maintain

1505
01:17:10,800 --> 01:17:13,160
Speaker 2: a good, healthy butt. Ed that's why.

1506
01:17:13,439 --> 01:17:17,000
Speaker 1: Well, I I tell you, man, guys who are about

1507
01:17:17,000 --> 01:17:19,559
Speaker 1: my my friends, who are more or less about my age.

1508
01:17:19,960 --> 01:17:24,120
Speaker 1: My best friend, he and I were talking about he's

1509
01:17:24,400 --> 01:17:28,479
Speaker 1: where I'm a week older than him and he's been

1510
01:17:28,520 --> 01:17:32,280
Speaker 1: my buddy since the junior since junior high basically, and

1511
01:17:32,600 --> 01:17:35,960
Speaker 1: uh he's I said, you physically, how you feeling? You know,

1512
01:17:36,120 --> 01:17:39,160
Speaker 1: he's a big, tall guy like you. And he said,

1513
01:17:39,680 --> 01:17:43,200
Speaker 1: you know, I'm feeling great, but my legs are shot.

1514
01:17:44,080 --> 01:17:47,000
Speaker 1: Really yeah, He's like, I can't, you know, And I

1515
01:17:47,080 --> 01:17:49,439
Speaker 1: find it. That's hard for me too. And I'm pretty

1516
01:17:49,479 --> 01:17:52,400
Speaker 1: low to the ground. But bending down e't as easy

1517
01:17:52,439 --> 01:17:53,040
Speaker 1: it used to be.

1518
01:17:53,640 --> 01:17:57,679
Speaker 2: Guarantee, the I mean guarantee, if you built your strength

1519
01:17:57,800 --> 01:18:00,280
Speaker 2: up slowly, it would. Oh yeah, you have a.

1520
01:18:00,080 --> 01:18:03,960
Speaker 1: Marketable you know that. That's I think I'm better off

1521
01:18:04,040 --> 01:18:07,160
Speaker 1: than he is because I walk. You know how much

1522
01:18:07,200 --> 01:18:07,559
Speaker 1: I walk?

1523
01:18:07,640 --> 01:18:08,439
Speaker 2: I walk a lot.

1524
01:18:08,560 --> 01:18:10,320
Speaker 1: Yeah, I mean when I was in Florida, I was

1525
01:18:10,360 --> 01:18:14,760
Speaker 1: putting in five seven eight miles a day and uh so,

1526
01:18:15,080 --> 01:18:19,200
Speaker 1: but still, yeah, I don't if it's just stiffness. Probably,

1527
01:18:19,160 --> 01:18:21,879
Speaker 1: I think stiffness has more to do with it than anything.

1528
01:18:22,640 --> 01:18:25,599
Speaker 1: And how do you combat that? I mean, stretching strengthly

1529
01:18:25,680 --> 01:18:26,320
Speaker 1: goes so far?

1530
01:18:26,479 --> 01:18:30,040
Speaker 2: Is it strength? Strengthening and strength flexibility.

1531
01:18:29,520 --> 01:18:33,479
Speaker 1: To do yoga, ballet, ballet?

1532
01:18:33,840 --> 01:18:37,560
Speaker 16: But uh, just get some like do some nice and

1533
01:18:37,640 --> 01:18:42,559
Speaker 16: deep knee squats, man, get down in there range start

1534
01:18:42,600 --> 01:18:45,679
Speaker 16: off every day with twenty squats, twenty push ups.

1535
01:18:46,320 --> 01:18:46,840
Speaker 4: Boom.

1536
01:18:50,040 --> 01:18:54,559
Speaker 1: Yeah, well no, I see, I will do that because wait,

1537
01:18:54,600 --> 01:18:56,920
Speaker 1: you know you just brought up when we talked to

1538
01:18:57,120 --> 01:19:00,240
Speaker 1: PJ earlier. One of the topics I want to deal

1539
01:19:00,240 --> 01:19:05,840
Speaker 1: with him sometime is Jim Jim etiquette. Yes, and by

1540
01:19:06,400 --> 01:19:10,240
Speaker 1: how do you handle situations? Because it's like anything when

1541
01:19:10,280 --> 01:19:12,679
Speaker 1: you go on public anymore, people on their phones. Their

1542
01:19:12,720 --> 01:19:13,719
Speaker 1: blah blah blah.

1543
01:19:13,960 --> 01:19:16,080
Speaker 2: People are on their phones. The gym kills me.

1544
01:19:16,479 --> 01:19:20,360
Speaker 1: That kills well, especially the ones that are like I've

1545
01:19:20,360 --> 01:19:22,040
Speaker 1: talked about the thing that I hate. When you go

1546
01:19:22,080 --> 01:19:24,960
Speaker 1: to I don't care if his grocery store, target home, deep,

1547
01:19:24,960 --> 01:19:27,599
Speaker 1: it doesn't matter where you're at. But they're walking along

1548
01:19:27,680 --> 01:19:31,160
Speaker 1: with their phone in their hand like a pizza with

1549
01:19:31,240 --> 01:19:35,400
Speaker 1: the speakerphone on, jabbering away. Now, I haven't been to

1550
01:19:35,400 --> 01:19:37,320
Speaker 1: the gym in a couple of years, but I would

1551
01:19:37,320 --> 01:19:42,160
Speaker 1: see people on the treadmills doing that. You can't hold

1552
01:19:42,240 --> 01:19:45,719
Speaker 1: you can't use earbuds or something those work just fine?

1553
01:19:46,240 --> 01:19:48,200
Speaker 1: Or hold it to your ear, you know, like a

1554
01:19:48,240 --> 01:19:49,160
Speaker 1: telephone or.

1555
01:19:49,080 --> 01:19:53,080
Speaker 2: How about just I mean, I understand a quick call

1556
01:19:53,120 --> 01:19:56,400
Speaker 2: at the gym, Hey, something happened, but like anything over

1557
01:19:56,479 --> 01:19:59,000
Speaker 2: like a minute, can you just like hold it off

1558
01:19:59,040 --> 01:20:02,480
Speaker 2: for twent minutes since you're done? And then the scrolling

1559
01:20:02,520 --> 01:20:05,559
Speaker 2: in between sets. Hey, look, I am as bad as

1560
01:20:05,600 --> 01:20:08,519
Speaker 2: anybody at times with scroll on my phone, but at

1561
01:20:08,560 --> 01:20:11,519
Speaker 2: the gym between sets, I mean, I don't you know,

1562
01:20:11,960 --> 01:20:14,719
Speaker 2: from a different era, but the phone don't even come

1563
01:20:14,760 --> 01:20:16,080
Speaker 2: with me into the gym.

1564
01:20:16,120 --> 01:20:18,360
Speaker 1: Sure, so well that's what That's what I'm talking about.

1565
01:20:18,360 --> 01:20:21,120
Speaker 1: Just stuff like that. How do you do you confront

1566
01:20:21,160 --> 01:20:23,200
Speaker 1: people like that? Do you complain to the people who

1567
01:20:23,280 --> 01:20:24,160
Speaker 1: run the gym?

1568
01:20:24,840 --> 01:20:25,200
Speaker 2: I don't know.

1569
01:20:25,240 --> 01:20:26,600
Speaker 1: I always think that I'm going to go up with

1570
01:20:26,640 --> 01:20:27,960
Speaker 1: the guy, and the guy's going to go, you know,

1571
01:20:28,160 --> 01:20:29,120
Speaker 1: go yourself.

1572
01:20:29,320 --> 01:20:32,960
Speaker 2: He probably will, That's what I think, exactly, absolutely will.

1573
01:20:33,479 --> 01:20:33,720
Speaker 3: You know.

1574
01:20:34,360 --> 01:20:37,599
Speaker 1: And also just people are really loud and they're doing

1575
01:20:37,680 --> 01:20:40,799
Speaker 1: when they're lifting and they're grunting and farting and doing

1576
01:20:40,960 --> 01:20:44,479
Speaker 1: all the acting like they're in a movie or something.

1577
01:20:45,000 --> 01:20:46,679
Speaker 1: Just come, dude, maintain.

1578
01:20:47,040 --> 01:20:49,320
Speaker 2: There's a guy in my gym and I'm close to

1579
01:20:49,360 --> 01:20:51,600
Speaker 2: If you if you turn the news one day and

1580
01:20:51,640 --> 01:20:56,080
Speaker 2: you see, you know, local man assaulted at Planet Fitness

1581
01:20:56,640 --> 01:21:00,120
Speaker 2: in Harrison, just just send money. There's a guy the

1582
01:21:00,200 --> 01:21:05,120
Speaker 2: gym and he sings and like shuffles and oh and

1583
01:21:05,240 --> 01:21:09,479
Speaker 2: like I've seen those guys in like claps yeah, and

1584
01:21:09,760 --> 01:21:11,880
Speaker 2: I want to strangle him, Like, dude, no one is

1585
01:21:11,960 --> 01:21:14,360
Speaker 2: here to hear you sing. Man. Just get your workout

1586
01:21:14,400 --> 01:21:16,720
Speaker 2: and go home, right. But it's like, I don't know.

1587
01:21:16,760 --> 01:21:18,280
Speaker 2: I think he thinks he's like kind of hip and

1588
01:21:18,320 --> 01:21:19,040
Speaker 2: cool and he's like, no.

1589
01:21:19,400 --> 01:21:21,160
Speaker 1: I saw a guy like that on him. He was

1590
01:21:21,200 --> 01:21:24,439
Speaker 1: doing that type of thing on a treadmill. He's like

1591
01:21:24,520 --> 01:21:27,200
Speaker 1: listening to his uh, to his earbody. He's got his

1592
01:21:27,200 --> 01:21:28,920
Speaker 1: playlist going on, and he's singing.

1593
01:21:29,479 --> 01:21:29,719
Speaker 3: Yeah.

1594
01:21:29,880 --> 01:21:34,920
Speaker 2: It's like, you know, I'll smack that, right, EDDI your right?

1595
01:21:35,080 --> 01:21:37,520
Speaker 2: And what the fuck right? Yeah?

1596
01:21:37,640 --> 01:21:38,040
Speaker 4: Yeah?

1597
01:21:38,240 --> 01:21:42,960
Speaker 2: No, uh with that. We check in with traffic, good weather,

1598
01:21:43,040 --> 01:21:43,880
Speaker 2: what's going on,