1 00:00:00,120 --> 00:00:01,280 Speaker 1: Time for sacks and hacks. 2 00:00:01,760 --> 00:00:06,200 Speaker 2: I have stacks of information and Rich has life hacks. 3 00:00:07,000 --> 00:00:09,600 Speaker 2: I saw this pretty cool thing about how to train 4 00:00:09,880 --> 00:00:12,600 Speaker 2: your brain to be more optimistic. 5 00:00:12,840 --> 00:00:14,280 Speaker 3: Oh that's good. We all need done. 6 00:00:15,640 --> 00:00:19,880 Speaker 2: According to behavioral scientists and psychologists, there are three easy, 7 00:00:20,520 --> 00:00:25,720 Speaker 2: science backed ways to train your brain to be more optimistic. 8 00:00:27,040 --> 00:00:28,040 Speaker 1: Make a tadalist. 9 00:00:28,560 --> 00:00:30,240 Speaker 2: At the end of the day, write down everything you 10 00:00:30,280 --> 00:00:32,760 Speaker 2: got done, not just the big stuff, things like finishing laundry, 11 00:00:32,880 --> 00:00:35,080 Speaker 2: even drinking enough water. It goes to remind yourself that 12 00:00:35,159 --> 00:00:37,280 Speaker 2: you did a lot. That builds confidence. 13 00:00:37,400 --> 00:00:38,640 Speaker 3: Da da yay. 14 00:00:39,320 --> 00:00:42,959 Speaker 2: Schedule worry time instead of stressing all day long. Give 15 00:00:43,000 --> 00:00:45,080 Speaker 2: your worries a set time and a place, write them 16 00:00:45,120 --> 00:00:46,559 Speaker 2: down as they pop up. Then come back to them 17 00:00:46,640 --> 00:00:48,920 Speaker 2: later and ask yourself, can I control this? If the 18 00:00:48,920 --> 00:00:50,760 Speaker 2: answer is no, let it. 19 00:00:50,680 --> 00:00:52,479 Speaker 3: Go, Well that's easier said than done. 20 00:00:52,760 --> 00:00:56,080 Speaker 2: Use realistic affirmations. It's called the seven out of ten rule. 21 00:00:56,120 --> 00:00:58,520 Speaker 2: Pick something you believe seventy percent already, like I'm a 22 00:00:58,560 --> 00:00:59,120 Speaker 2: hard worker. 23 00:00:59,440 --> 00:01:02,000 Speaker 1: Say it. Over time, your brains start to believe more 24 00:01:02,040 --> 00:01:02,639 Speaker 1: and more. 25 00:01:02,520 --> 00:01:04,880 Speaker 2: And you can change that from seventy percent to one 26 00:01:04,959 --> 00:01:05,720 Speaker 2: hundred percent. 27 00:01:06,040 --> 00:01:08,039 Speaker 1: Then you are a hard worker. 28 00:01:08,200 --> 00:01:11,200 Speaker 4: They've done a lot of studies about how optimism gives 29 00:01:11,280 --> 00:01:14,480 Speaker 4: you insane health benefits like can make you live longer, 30 00:01:14,760 --> 00:01:15,640 Speaker 4: have like better. 31 00:01:15,440 --> 00:01:18,880 Speaker 1: Cardiovascular health all that stuff and stay healthier. Like your 32 00:01:18,880 --> 00:01:21,039 Speaker 1: immunity is affected by it too. You're right, kyl and 33 00:01:21,080 --> 00:01:23,080 Speaker 1: fudd Okay, what do you think about this? There's a 34 00:01:23,120 --> 00:01:23,560 Speaker 1: new app. 35 00:01:24,240 --> 00:01:27,800 Speaker 2: These people invented this app and it took one person 36 00:01:27,840 --> 00:01:29,759 Speaker 2: two days to make the app, and they made five 37 00:01:29,760 --> 00:01:31,880 Speaker 2: thousand dollars in just three days. This app, it costs 38 00:01:31,880 --> 00:01:37,520 Speaker 2: five dollars and the app makes your MacBook moan if 39 00:01:37,560 --> 00:01:38,280 Speaker 2: you slap it? 40 00:01:38,480 --> 00:01:40,520 Speaker 1: What ew like you got computer problems to you? 41 00:01:40,840 --> 00:01:42,520 Speaker 3: If people are actually paying for that? 42 00:01:42,640 --> 00:01:44,959 Speaker 2: Yeah, you could also change the well people pay to 43 00:01:45,000 --> 00:01:48,600 Speaker 2: have your tesla fart right, So this that. 44 00:01:48,520 --> 00:01:50,040 Speaker 1: Comes free with the car by the way. 45 00:01:50,400 --> 00:01:52,920 Speaker 2: But this this app here and is moaning and then 46 00:01:52,680 --> 00:01:54,840 Speaker 2: it turns into the different you could turn into goats 47 00:01:54,840 --> 00:01:55,160 Speaker 2: and stuff. 48 00:01:55,160 --> 00:01:56,320 Speaker 1: But this is the actual app. 49 00:01:58,720 --> 00:02:03,360 Speaker 4: What basically you slapped your mouth and make sound the 50 00:02:03,440 --> 00:02:12,919 Speaker 4: goat one and it also counts how many you slapped. 51 00:02:13,960 --> 00:02:15,720 Speaker 1: It made five thousand dollars in three days. 52 00:02:15,720 --> 00:02:18,440 Speaker 3: I mean, I've never slapped my back, so I wouldn't 53 00:02:18,440 --> 00:02:22,760 Speaker 3: have there, Like, what's funny. The moon is gross. 54 00:02:23,240 --> 00:02:26,560 Speaker 4: There's something seriously wrong with society. 55 00:02:26,840 --> 00:02:30,280 Speaker 2: A man in Virginia bought twenty identical tickets for a 56 00:02:30,280 --> 00:02:33,040 Speaker 2: Pick four lottery drawing and ended up winning five thousand 57 00:02:33,080 --> 00:02:34,240 Speaker 2: dollars for each ticket. 58 00:02:34,360 --> 00:02:34,760 Speaker 1: Wow. 59 00:02:35,120 --> 00:02:39,160 Speaker 2: No, while each ticket he won won one hundred thousand dollars. 60 00:02:39,200 --> 00:02:41,920 Speaker 2: Do not get this. A jury in Florida awarded this 61 00:02:42,000 --> 00:02:46,200 Speaker 2: woman fourteen million dollars because she ate ice cream that 62 00:02:46,320 --> 00:02:49,560 Speaker 2: was contaminated with nails. It sounds like she deserves the 63 00:02:49,560 --> 00:02:52,040 Speaker 2: money because I guess she was left with serious internal injuries. 64 00:02:52,320 --> 00:02:54,800 Speaker 2: I think at some point you stopped chewing what's in 65 00:02:54,840 --> 00:02:55,480 Speaker 2: this ice cream? 66 00:02:55,520 --> 00:02:58,000 Speaker 3: May not realize it in here. 67 00:02:58,320 --> 00:02:59,079 Speaker 1: It was just too late. 68 00:02:59,200 --> 00:03:00,840 Speaker 3: That's how good the ice because you're like, it's got 69 00:03:00,919 --> 00:03:02,240 Speaker 3: meals in it, but it is delicious. 70 00:03:02,480 --> 00:03:04,959 Speaker 1: Couple's getting backlash for gender reveal. A cheese ka factory. 71 00:03:05,040 --> 00:03:08,079 Speaker 2: You seen this and involved a balloon with confetti inside, 72 00:03:08,120 --> 00:03:09,600 Speaker 2: and at some point someone in the video in the 73 00:03:09,639 --> 00:03:11,760 Speaker 2: background says, don't worry about the mess because they'll clean 74 00:03:11,800 --> 00:03:13,919 Speaker 2: it up, like cheese factory. 75 00:03:14,080 --> 00:03:20,360 Speaker 1: That's that's that's that's so rude. That is so rude. Uh. 76 00:03:20,400 --> 00:03:23,480 Speaker 2: There's a website which is the Hollywood Reporter. They put 77 00:03:23,480 --> 00:03:25,720 Speaker 2: together a list of the top one hundred travel spots 78 00:03:26,480 --> 00:03:28,880 Speaker 2: that were made famous by movies and TV shows, Like 79 00:03:28,919 --> 00:03:32,000 Speaker 2: I think of the Full House House. Yeah, yes, yeah, 80 00:03:32,000 --> 00:03:34,440 Speaker 2: that's that's not in the top ten, which I know. 81 00:03:34,760 --> 00:03:39,280 Speaker 2: I think you're not gonna believe number one because is it? 82 00:03:39,360 --> 00:03:41,840 Speaker 3: Like the Game of Thrones that's number one? Is it 83 00:03:41,840 --> 00:03:43,960 Speaker 3: because it's like in like it's in Europe somewhere. 84 00:03:43,720 --> 00:03:46,920 Speaker 2: Right, it's an old town drove to Croatia, Croatia, And 85 00:03:46,920 --> 00:03:48,400 Speaker 2: I was like, man, I didn't think that was real. 86 00:03:48,400 --> 00:03:51,280 Speaker 1: I thought that whole thing was c jay. Yeah, you 87 00:03:51,360 --> 00:03:54,200 Speaker 1: go do that whole area, like the what. 88 00:03:54,360 --> 00:03:55,600 Speaker 3: The Fountain and Friends. 89 00:03:56,000 --> 00:03:58,760 Speaker 1: Oh that's a good one. That's not in the top ten. Uh. 90 00:03:58,880 --> 00:04:02,360 Speaker 2: The Griffith Observatory in Los Angeles where they film La 91 00:04:02,440 --> 00:04:05,640 Speaker 2: La Land when Harry met Sally, The delicatesa in New 92 00:04:05,720 --> 00:04:07,640 Speaker 2: York City where the mom goes, oh how what she's having? 93 00:04:08,000 --> 00:04:09,920 Speaker 1: The Castle and Traders the TV. 94 00:04:09,720 --> 00:04:11,160 Speaker 3: Show, Oh yeah, you watch Scotland. 95 00:04:11,240 --> 00:04:15,360 Speaker 2: Yeah, Forks, Washington because of Twilight, Yeah right, Uh. 96 00:04:15,480 --> 00:04:18,360 Speaker 1: Someplace in New Zealand because of Lord of the Rings. 97 00:04:18,480 --> 00:04:20,480 Speaker 1: Oh yeah, where the Hobbits live in Montana. 98 00:04:20,520 --> 00:04:24,720 Speaker 2: The ranch for Yellowstone Coola Ranch in Oa, Hawaii where 99 00:04:24,760 --> 00:04:25,800 Speaker 2: they film Jurassic Park. 100 00:04:26,760 --> 00:04:26,880 Speaker 1: Uh. 101 00:04:27,120 --> 00:04:29,599 Speaker 2: And then there's a restaurant called Twisted Burgers and Burritos 102 00:04:29,640 --> 00:04:32,480 Speaker 2: in Albuquerque where they film Breaking Bad. Those are like 103 00:04:32,920 --> 00:04:35,200 Speaker 2: going off the charts with vacationers. Where shall we got 104 00:04:35,200 --> 00:04:35,800 Speaker 2: for life hacks? 105 00:04:36,120 --> 00:04:38,520 Speaker 3: I do this, I leave the house, and sometimes I'm like, 106 00:04:38,560 --> 00:04:40,479 Speaker 3: did I lock the door? Did I turn off the stove? 107 00:04:40,920 --> 00:04:43,239 Speaker 3: Did I close the garage doors? Do I blot the candles? 108 00:04:43,480 --> 00:04:45,560 Speaker 3: You got that right where you think you gotta you 109 00:04:45,640 --> 00:04:47,719 Speaker 3: leave and you gotta go back, and it gets inside 110 00:04:47,720 --> 00:04:51,160 Speaker 3: your head. Well, so experts say there's a little mental trick, 111 00:04:51,200 --> 00:04:54,080 Speaker 3: speaking of mental tricks like John Jay Efferts and stacks, 112 00:04:54,080 --> 00:04:57,039 Speaker 3: that you can do. So whenever you do something like 113 00:04:57,160 --> 00:05:00,160 Speaker 3: close the door or lock the door, do something kind 114 00:05:00,200 --> 00:05:02,480 Speaker 3: of ridiculous like make a miow sound or maybe even 115 00:05:02,520 --> 00:05:06,559 Speaker 3: do a karate chop, because your brain remembers the weird moment. 116 00:05:06,640 --> 00:05:09,320 Speaker 3: So later instead of guessing did I lock the door, 117 00:05:09,360 --> 00:05:12,320 Speaker 3: you'll remember the karate chop lock the door, and then 118 00:05:12,360 --> 00:05:15,560 Speaker 3: you don't have to second guess yourself. Yeah it looks crazy, 119 00:05:15,839 --> 00:05:18,159 Speaker 3: but also you don't have to second guess your morning. 120 00:05:18,320 --> 00:05:20,680 Speaker 3: That life hack, and many more can be found at 121 00:05:20,720 --> 00:05:21,680 Speaker 3: john Jayrich dot com.