1 00:00:01,080 --> 00:00:02,680 Speaker 1: It's Night Side with Dan Ray. 2 00:00:03,360 --> 00:00:08,520 Speaker 2: I'm telling you Boston Radio, we are guaranteed to have 3 00:00:08,560 --> 00:00:11,280 Speaker 2: a good weekend after kind of a crazy week here 4 00:00:11,400 --> 00:00:14,680 Speaker 2: on Nightside. The world is going crazy, and we have 5 00:00:14,880 --> 00:00:17,880 Speaker 2: lots to talk about tonight, but we want to end 6 00:00:17,920 --> 00:00:21,960 Speaker 2: the week positively going into the weekend. We will talk 7 00:00:22,200 --> 00:00:28,600 Speaker 2: coming up at nine o'clock tonight about a tough situation. 8 00:00:28,680 --> 00:00:33,040 Speaker 2: A Boston police officer has pled not guilty to manslaught 9 00:00:33,120 --> 00:00:36,360 Speaker 2: of charges he has charged in a shooting that occurred 10 00:00:36,400 --> 00:00:43,320 Speaker 2: earlier this month. Again something that bothers everybody. Obviously, the 11 00:00:43,400 --> 00:00:52,400 Speaker 2: family who lost a family member there, I'm sure unconsolable. 12 00:00:52,920 --> 00:00:56,480 Speaker 2: But we'll be talking with the president of the Boston 13 00:00:56,520 --> 00:01:00,840 Speaker 2: Police Patrolman's Association, Larry called around. Larry called around. These 14 00:01:00,840 --> 00:01:03,120 Speaker 2: are decisions that police officers have to make. Look at 15 00:01:03,160 --> 00:01:06,520 Speaker 2: what Madison was just talking about today, happening at Forest 16 00:01:06,560 --> 00:01:10,280 Speaker 2: Hill Station just is amazing. Then at ten o'clock, we'll 17 00:01:10,319 --> 00:01:14,760 Speaker 2: ask you what roadway wherever you live, living in Massachusetts, 18 00:01:14,800 --> 00:01:16,800 Speaker 2: anywhere in New England, anywhere around the country, is there 19 00:01:16,800 --> 00:01:20,440 Speaker 2: a specific roadway that just drives you bonkers. In twentieth hour, 20 00:01:21,200 --> 00:01:24,960 Speaker 2: we're going to ask you what today's the first day 21 00:01:25,000 --> 00:01:27,360 Speaker 2: of spring. I think it came around eleven o'clock this morning, 22 00:01:27,400 --> 00:01:30,319 Speaker 2: though you wouldn't have known it by the temperatures. What 23 00:01:30,360 --> 00:01:33,520 Speaker 2: do you like best about spring? And we're looking for 24 00:01:33,560 --> 00:01:37,160 Speaker 2: a variety of topics there. But I saw a piece 25 00:01:37,200 --> 00:01:39,839 Speaker 2: in the Globe today which I thought was really interesting 26 00:01:39,920 --> 00:01:45,560 Speaker 2: and with us is Quincy Gas station owner Harvey Kurtzman. Harvey, 27 00:01:45,600 --> 00:01:47,400 Speaker 2: welcome to Nightside. How are you today, sir? 28 00:01:48,120 --> 00:01:50,400 Speaker 1: Assigned? Thanks dance, I haven't I appreciate it? 29 00:01:50,640 --> 00:01:55,040 Speaker 2: Well, I'm delighted. I really am a big believer in 30 00:01:55,040 --> 00:01:59,040 Speaker 2: independent gas stations, and yours is an independent, as I 31 00:01:59,160 --> 00:01:59,640 Speaker 2: understand it. 32 00:01:59,680 --> 00:02:01,520 Speaker 1: Correct, Yes, yes, it is. 33 00:02:02,080 --> 00:02:04,440 Speaker 2: Okay, I'll bet you that your prices are better than 34 00:02:04,440 --> 00:02:06,080 Speaker 2: most of the majors that are around you. 35 00:02:07,200 --> 00:02:14,480 Speaker 1: Most Yes, there's always a price war going on somewhere. 36 00:02:14,880 --> 00:02:17,960 Speaker 2: No, I get that. I get that. But but I 37 00:02:18,080 --> 00:02:21,080 Speaker 2: have a friend of mine who has a gas station 38 00:02:21,200 --> 00:02:26,480 Speaker 2: on Root nine in Wellesley, right very close to Route eight. 39 00:02:26,520 --> 00:02:28,520 Speaker 2: I don't know if you know each other, but if 40 00:02:28,520 --> 00:02:31,880 Speaker 2: there's the name Gary Ring of Bell Patriot Petroleum on 41 00:02:32,360 --> 00:02:33,760 Speaker 2: Route nine and Wellesley. 42 00:02:33,400 --> 00:02:36,320 Speaker 1: I'm sure I'm familiar with the name. I don't know him. 43 00:02:36,200 --> 00:02:38,600 Speaker 2: Though, great guy, just great guy. And I'm sure you're 44 00:02:38,639 --> 00:02:41,239 Speaker 2: a great guy. And the article on the Globe today 45 00:02:41,560 --> 00:02:45,000 Speaker 2: said that you want to you give free water to 46 00:02:45,120 --> 00:02:48,480 Speaker 2: people who come in, and yes, I'm told it's you know, 47 00:02:48,680 --> 00:02:53,280 Speaker 2: it's not just it's it's poland spring cold water in 48 00:02:53,280 --> 00:02:56,280 Speaker 2: a summer day. Who's But now you're going to try 49 00:02:56,720 --> 00:03:01,760 Speaker 2: to do something more for your customer and you're looking 50 00:03:01,840 --> 00:03:05,400 Speaker 2: to hire. It's a violist. Is that? Is that the. 51 00:03:05,520 --> 00:03:13,000 Speaker 1: Proper correct a viola has I've always been enamored with 52 00:03:13,040 --> 00:03:16,359 Speaker 1: the sound of the viola, and I think it would 53 00:03:16,400 --> 00:03:20,080 Speaker 1: just be a fun thing to do to serenade customers 54 00:03:20,360 --> 00:03:23,320 Speaker 1: just spending a ton of money. They work hard all 55 00:03:23,400 --> 00:03:26,680 Speaker 1: my I work hard for my for my pay. You 56 00:03:26,840 --> 00:03:29,640 Speaker 1: do all. We all work hard for our pay. And 57 00:03:29,680 --> 00:03:31,000 Speaker 1: when you spend it, you want to at least have 58 00:03:31,040 --> 00:03:35,800 Speaker 1: a smile on your face. You want to enjoy spending it. 59 00:03:35,880 --> 00:03:40,400 Speaker 1: So at the station, I think it would be fun 60 00:03:40,520 --> 00:03:44,600 Speaker 1: in the old heritage style of maybe in the in 61 00:03:44,640 --> 00:03:49,280 Speaker 1: the twenties or thirties, or in European restaurants when the 62 00:03:49,480 --> 00:03:52,480 Speaker 1: when the a musician would stroll around from the table 63 00:03:52,480 --> 00:03:55,720 Speaker 1: to table and and and play for the for the 64 00:03:56,760 --> 00:03:59,000 Speaker 1: for the customers, So I thought it would be a 65 00:03:59,040 --> 00:03:59,760 Speaker 1: fun thing to do. 66 00:04:00,200 --> 00:04:02,680 Speaker 2: Now, let's make sure that we're not talking about a 67 00:04:02,760 --> 00:04:06,880 Speaker 2: violinist where someone you know puts that that the end 68 00:04:06,880 --> 00:04:09,920 Speaker 2: of the violin, you know, under their chin, and we're 69 00:04:09,920 --> 00:04:14,040 Speaker 2: talking about a viola, which is a much bigger instrument. 70 00:04:14,120 --> 00:04:17,520 Speaker 1: Correct, not much bigger. It's only about twenty percent bigger. 71 00:04:17,960 --> 00:04:20,560 Speaker 1: It's really about four yeah, and maybe three to four 72 00:04:20,600 --> 00:04:23,880 Speaker 1: inches larger than a violin. It's it's a little bit 73 00:04:23,920 --> 00:04:27,039 Speaker 1: wider and the depth is a little bit larger. It's 74 00:04:27,040 --> 00:04:28,080 Speaker 1: like a pregnant violin. 75 00:04:28,680 --> 00:04:33,360 Speaker 2: So so it is the does the musician still, you know, 76 00:04:33,640 --> 00:04:36,840 Speaker 2: nestle it, you know, under their their chin and hold 77 00:04:36,920 --> 00:04:40,000 Speaker 2: it with the end of the the the extension of 78 00:04:40,040 --> 00:04:41,480 Speaker 2: their arm, and yeah, they play it. 79 00:04:41,440 --> 00:04:45,320 Speaker 1: That way exactly the same. They make different lengths of 80 00:04:45,440 --> 00:04:48,520 Speaker 1: viola's for the different length of like you say, the 81 00:04:48,560 --> 00:04:51,560 Speaker 1: different length of the armor of the musician. And the 82 00:04:51,640 --> 00:04:54,920 Speaker 1: big difference between a violin and viola is the sound 83 00:04:55,160 --> 00:04:59,360 Speaker 1: on a violin. It just it just warms your heart 84 00:04:59,400 --> 00:05:01,960 Speaker 1: from the inside. It's like giving you a massage from 85 00:05:01,960 --> 00:05:05,560 Speaker 1: the inside out. And only ala only if viola can 86 00:05:05,640 --> 00:05:09,760 Speaker 1: do that. A violent it's hard to do that because 87 00:05:09,760 --> 00:05:13,560 Speaker 1: a violin the tone is is a higher tone. It's 88 00:05:13,680 --> 00:05:16,560 Speaker 1: it's like a violin is a soprano and a viola 89 00:05:16,720 --> 00:05:17,479 Speaker 1: is an alto. 90 00:05:18,120 --> 00:05:24,360 Speaker 2: Now I thought that viola's were sort of stand up 91 00:05:24,640 --> 00:05:27,640 Speaker 2: that what what is I'm not the best musician. 92 00:05:27,279 --> 00:05:29,800 Speaker 1: Here, but that's a base. That's a bass settle. That's 93 00:05:29,839 --> 00:05:30,440 Speaker 1: like yo yo ma. 94 00:05:31,240 --> 00:05:33,800 Speaker 2: Oh right, that's what I thought it was. Yes, Actually 95 00:05:35,640 --> 00:05:37,880 Speaker 2: I was once at a private concert with Yo Yo 96 00:05:37,960 --> 00:05:39,680 Speaker 2: ma actually, and uh. 97 00:05:39,760 --> 00:05:43,800 Speaker 1: So that's what. Yeah, he's a I think a bas 98 00:05:44,279 --> 00:05:46,719 Speaker 1: based he's a cellist. 99 00:05:47,400 --> 00:05:52,680 Speaker 2: Okay, Okay, Well, now so I've learned here. Uh and 100 00:05:52,720 --> 00:05:55,720 Speaker 2: it says since the eighteenth century it has been the 101 00:05:55,760 --> 00:06:00,279 Speaker 2: middle or alto alto voice of the violin family, between 102 00:06:00,320 --> 00:06:03,960 Speaker 2: the violin and the cello. Okay, that explained that. 103 00:06:04,360 --> 00:06:05,919 Speaker 1: That's a good way to portray that. 104 00:06:06,040 --> 00:06:10,360 Speaker 2: Yes, well, I'm reading here from a description. Actually it's 105 00:06:10,360 --> 00:06:13,960 Speaker 2: in Wikipedia, so sometimes Wikipedia gets it right. So, yes, 106 00:06:14,240 --> 00:06:16,320 Speaker 2: how long harve you have you had the station down there? 107 00:06:16,360 --> 00:06:17,840 Speaker 2: If I could ask, for many years? 108 00:06:18,240 --> 00:06:21,640 Speaker 1: Or is it new almost fifty years? I bought it 109 00:06:21,680 --> 00:06:25,560 Speaker 1: in seventy eight, really in nineteen seventy eight. At that 110 00:06:25,640 --> 00:06:29,040 Speaker 1: time was a Base State station, and then then I 111 00:06:29,080 --> 00:06:32,400 Speaker 1: went to Then I was a mobile station for maybe 112 00:06:32,440 --> 00:06:34,479 Speaker 1: ten years. Then I went to Global. That was a 113 00:06:34,520 --> 00:06:35,960 Speaker 1: Global station for ten years. 114 00:06:37,320 --> 00:06:39,839 Speaker 2: Yeah. Global is a local company. Global is a company 115 00:06:39,839 --> 00:06:40,760 Speaker 2: in Massachusetts. 116 00:06:40,800 --> 00:06:43,679 Speaker 1: If I'm not yesh And so you've. 117 00:06:43,480 --> 00:06:46,200 Speaker 2: Been in one this is I love your story. This 118 00:06:46,279 --> 00:06:51,400 Speaker 2: has been in one location. I've worked for WBZ, either 119 00:06:51,440 --> 00:06:55,880 Speaker 2: television or radio since nineteen seventy six, so we're kind 120 00:06:55,920 --> 00:06:58,039 Speaker 2: of contemporaries. 121 00:06:57,200 --> 00:06:59,120 Speaker 1: In that region, in that fame timeline. 122 00:06:59,160 --> 00:07:03,359 Speaker 2: Yes, yeah, yeah, So how did you decide that this 123 00:07:03,440 --> 00:07:06,400 Speaker 2: is what you wanted to do for your life, for 124 00:07:06,440 --> 00:07:08,919 Speaker 2: your living, for your life, because obviously it has become 125 00:07:09,000 --> 00:07:10,480 Speaker 2: your life. How did you decide that. 126 00:07:11,840 --> 00:07:17,960 Speaker 1: I had a garage across the streets, that we had 127 00:07:18,120 --> 00:07:23,360 Speaker 1: free gas pumps there, and that I ran that from 128 00:07:23,400 --> 00:07:28,080 Speaker 1: nineteen sixty nine to the year two thousand, two thousand 129 00:07:28,120 --> 00:07:31,600 Speaker 1: and one, and I serviced a half a million cars 130 00:07:31,640 --> 00:07:33,720 Speaker 1: in that period of time. There's very few people that 131 00:07:33,800 --> 00:07:36,320 Speaker 1: can say they've serviced a half a million cars. So 132 00:07:36,640 --> 00:07:41,520 Speaker 1: my heart is in the automobile. My watch in my 133 00:07:41,640 --> 00:07:46,680 Speaker 1: veins is oil and gasoline. So it's really really anything 134 00:07:46,680 --> 00:07:49,440 Speaker 1: in cars, automotive, and when you service a half a 135 00:07:49,440 --> 00:07:54,840 Speaker 1: million cars. You become intimately familiar, not with the car, 136 00:07:54,920 --> 00:07:58,360 Speaker 1: but with your customers. I serviced one hundred cars a 137 00:07:58,440 --> 00:08:02,280 Speaker 1: day for thirty five forty years. Now I service about 138 00:08:02,320 --> 00:08:05,880 Speaker 1: five or six hundred cars a day. So you're meeting people, 139 00:08:06,560 --> 00:08:11,080 Speaker 1: you're talking to people, and it's fun. Everybody has a story. Yeah, 140 00:08:11,440 --> 00:08:13,400 Speaker 1: but when when they pull when they pull them up 141 00:08:13,400 --> 00:08:17,280 Speaker 1: for gas, the average car takes maybe two and a 142 00:08:17,280 --> 00:08:19,480 Speaker 1: half minutes to put the gas in the car. So 143 00:08:19,600 --> 00:08:20,960 Speaker 1: you've got to be the best friend in two and 144 00:08:20,960 --> 00:08:24,360 Speaker 1: a half minutes to do that. It's it's it's an 145 00:08:24,440 --> 00:08:30,120 Speaker 1: abbreviated Uh, it's just it's just life in abbreviation, and 146 00:08:30,160 --> 00:08:33,440 Speaker 1: today's life everything is fast. So you say, you know, 147 00:08:33,679 --> 00:08:35,400 Speaker 1: you want to hold somebody's hands for a long period 148 00:08:35,440 --> 00:08:37,440 Speaker 1: of time, but you're in that kind of business. You 149 00:08:37,480 --> 00:08:40,200 Speaker 1: can't do that. You have to just hear the story 150 00:08:40,600 --> 00:08:43,880 Speaker 1: and tell them, hey, you have a grateful day, and 151 00:08:43,880 --> 00:08:45,800 Speaker 1: and enjoy the day and try to put a smile 152 00:08:45,840 --> 00:08:46,360 Speaker 1: on their face. 153 00:08:46,960 --> 00:08:49,400 Speaker 2: It's not like, you know, I've done the same thing 154 00:08:49,520 --> 00:08:52,319 Speaker 2: now for this you know, approximately maybe not as long 155 00:08:52,360 --> 00:08:54,600 Speaker 2: as you actually now that you mentioned, but I've done 156 00:08:54,640 --> 00:08:56,880 Speaker 2: the same thing for a long time, and I have 157 00:08:57,080 --> 00:09:01,360 Speaker 2: this this curiosity. I do believe there's there's a story 158 00:09:01,440 --> 00:09:05,520 Speaker 2: with everyone. Einstein once said, I have no special talent. 159 00:09:06,080 --> 00:09:09,600 Speaker 2: I am only passionately curious. And I think that you 160 00:09:09,640 --> 00:09:12,520 Speaker 2: can identify with that. I know I can identify with that. 161 00:09:12,880 --> 00:09:16,360 Speaker 2: And doing a talk show for nineteen years, basically, the 162 00:09:16,400 --> 00:09:20,119 Speaker 2: one thing I do is provide companionship, entertainment and conversation. 163 00:09:21,320 --> 00:09:24,560 Speaker 1: Shut up, you know we're all We're all all of us. 164 00:09:24,960 --> 00:09:28,200 Speaker 1: I think, without exception, all of us want to be heard. 165 00:09:28,960 --> 00:09:32,360 Speaker 1: You want to say something to somebody to listen, and 166 00:09:32,800 --> 00:09:37,600 Speaker 1: you do it very well. And I'm sure you your 167 00:09:38,240 --> 00:09:41,400 Speaker 1: your listeners reflect on that highly about you. 168 00:09:41,880 --> 00:09:45,160 Speaker 2: Well. I appreciate that, Harvey. You. The next time I'm 169 00:09:45,160 --> 00:09:49,439 Speaker 2: in Quincy, I'm going to find Quincy Gas. Where's where's your? 170 00:09:49,480 --> 00:09:51,760 Speaker 2: Where is your I'll use it the word store, but 171 00:09:51,920 --> 00:09:54,000 Speaker 2: your filling station and your gas station. 172 00:09:55,440 --> 00:09:58,360 Speaker 1: Right below Walmart in Quincy and right across the street 173 00:09:58,360 --> 00:09:59,400 Speaker 1: from town Fair Tire. 174 00:10:00,000 --> 00:10:04,160 Speaker 2: Okay, that was what mar What is? What's what is 175 00:10:04,200 --> 00:10:07,320 Speaker 2: the address for people? Who? Everybody has GPS these days, 176 00:10:07,320 --> 00:10:08,880 Speaker 2: so I want to get you some business here? What's 177 00:10:08,920 --> 00:10:09,160 Speaker 2: the app? 178 00:10:09,240 --> 00:10:13,199 Speaker 1: Thank you? Thank you for fifty one Quincy Avenue, Quincy. 179 00:10:13,120 --> 00:10:16,560 Speaker 2: Easy four fifty one, Quincy Avenue, Harvey. I'm so glad. 180 00:10:16,600 --> 00:10:18,720 Speaker 2: I've read the Globe today and I'm so glad that 181 00:10:18,800 --> 00:10:21,280 Speaker 2: you were able to come on with us. And uh, 182 00:10:21,960 --> 00:10:24,079 Speaker 2: I just you know, you are obviously the man who 183 00:10:24,120 --> 00:10:27,080 Speaker 2: found your passion. And what does someone want say? If 184 00:10:27,200 --> 00:10:30,120 Speaker 2: if you if you work, if you work on something 185 00:10:30,200 --> 00:10:32,599 Speaker 2: you love, you'll never have to work a day in 186 00:10:32,640 --> 00:10:33,079 Speaker 2: your life. 187 00:10:33,320 --> 00:10:37,920 Speaker 1: Correct? I think Aristotle, well those guys, I think. 188 00:10:37,720 --> 00:10:39,360 Speaker 2: I went to school with him. If I'm not. 189 00:10:39,280 --> 00:10:43,680 Speaker 1: Mistake, Yeah, we're both at all. And I put inspirational 190 00:10:43,760 --> 00:10:47,040 Speaker 1: quotes on top of each pump and we change them 191 00:10:47,040 --> 00:10:48,080 Speaker 1: around every couple of weeks. 192 00:10:48,200 --> 00:10:50,760 Speaker 2: Okay, when do you think the violist will will be? 193 00:10:50,880 --> 00:10:53,080 Speaker 2: And it's going to take you a while to find someone. 194 00:10:53,080 --> 00:10:54,800 Speaker 2: What sort of a schedu I've got. 195 00:10:54,840 --> 00:10:56,040 Speaker 1: I've got six people in q. 196 00:10:57,200 --> 00:10:59,880 Speaker 2: People who have already applied for the position. 197 00:11:00,760 --> 00:11:03,600 Speaker 1: Yes, and some of them are and most of them 198 00:11:03,600 --> 00:11:11,920 Speaker 1: are well well credited, well well versed in viola. 199 00:11:10,920 --> 00:11:14,720 Speaker 2: So well credited, and they will they will bring their talents. 200 00:11:15,200 --> 00:11:18,960 Speaker 1: That's going to happen after the first week after Easter. 201 00:11:19,800 --> 00:11:21,480 Speaker 1: The weather should be warm and the worst thing you 202 00:11:21,520 --> 00:11:23,400 Speaker 1: want to do is put a viola in cold weather. 203 00:11:23,559 --> 00:11:25,640 Speaker 1: It's just not good for the instrument. 204 00:11:25,960 --> 00:11:29,920 Speaker 2: Right nor in the rain. Harvey. You know, how how 205 00:11:29,960 --> 00:11:31,679 Speaker 2: have I not met you in all these years we're 206 00:11:31,679 --> 00:11:33,839 Speaker 2: hanging out in the same there's always someone new to me, 207 00:11:34,360 --> 00:11:39,800 Speaker 2: Harvey Kurtzman of Quinsy Gas for fifty one Quincy Street 208 00:11:40,120 --> 00:11:44,240 Speaker 2: in Quincy. Yeah, my mistake, Harvey. Thank you for the question. 209 00:11:45,280 --> 00:11:47,280 Speaker 2: I'm going to check back within a few weeks and 210 00:11:47,280 --> 00:11:49,360 Speaker 2: see how it's going. Maybe we can get someone to 211 00:11:49,360 --> 00:11:52,280 Speaker 2: play the viola in the background for us. Okay, there 212 00:11:52,280 --> 00:11:54,000 Speaker 2: you go. Sounds great, Harvey. 213 00:11:54,679 --> 00:11:56,280 Speaker 1: Keep in touch and have a grateful evening. 214 00:11:57,120 --> 00:11:59,760 Speaker 2: Absolutely, we're going to try to have a good night. 215 00:11:59,800 --> 00:12:03,679 Speaker 2: All waitter midnight, we'll talk again. Thank you, Harvey, Thank 216 00:12:03,720 --> 00:12:05,719 Speaker 2: you very much. Well we get back. We're going to 217 00:12:05,760 --> 00:12:09,000 Speaker 2: talk about insomnia with a reporter from the Washington Post, 218 00:12:09,040 --> 00:12:11,880 Speaker 2: an expert on how to beat insomnia. And we'll be 219 00:12:11,960 --> 00:12:16,440 Speaker 2: talking with a new hat O'Connor of the Washington Post 220 00:12:16,600 --> 00:12:18,359 Speaker 2: right after this quick break on Nightside. 221 00:12:19,320 --> 00:12:24,240 Speaker 1: You're on Night Side with Dan Ray on Boston's news radio. 222 00:12:25,320 --> 00:12:28,000 Speaker 2: All right, welcome back. I am delighted to introduce Anahad 223 00:12:28,080 --> 00:12:32,040 Speaker 2: O'Connor writes for The Washington Post. He's a Washington Post 224 00:12:32,120 --> 00:12:35,200 Speaker 2: health columnist, and all of us have woken up at 225 00:12:35,240 --> 00:12:37,240 Speaker 2: three o'clock in the morning and you're staring at the 226 00:12:37,280 --> 00:12:39,480 Speaker 2: ceiling and you think, why can't I get back to 227 00:12:39,559 --> 00:12:42,280 Speaker 2: sleep on a had I was delighted in reading your 228 00:12:42,320 --> 00:12:46,760 Speaker 2: piece that it's not that uncommon. It is you know 229 00:12:46,960 --> 00:12:49,320 Speaker 2: a lot of people, virtually everybody at some point goes 230 00:12:49,360 --> 00:12:51,560 Speaker 2: through this frustration. Good evening, how are you. 231 00:12:52,640 --> 00:12:54,719 Speaker 3: I'm great, thanks for having me, and yeah, you're right. 232 00:12:54,760 --> 00:12:56,520 Speaker 3: It's I was surprised when I looked at the number. 233 00:12:56,520 --> 00:13:01,280 Speaker 3: It's about one in five people in the United States 234 00:13:01,280 --> 00:13:04,040 Speaker 3: and across Europe and a lot of other places actually 235 00:13:05,000 --> 00:13:08,559 Speaker 3: struggle with this form of insomnia, these middle of the 236 00:13:08,679 --> 00:13:11,960 Speaker 3: night awakenings. It's the most common form of insomnia. 237 00:13:12,000 --> 00:13:16,200 Speaker 2: Actually, yeah, I for me if I have you know, 238 00:13:16,280 --> 00:13:19,080 Speaker 2: if I'm somewhere in a situation where I have an 239 00:13:19,160 --> 00:13:22,720 Speaker 2: extra glass of wine for dinner, sometimes I think the 240 00:13:22,800 --> 00:13:24,800 Speaker 2: sugar plays with your brain and you wake up at 241 00:13:24,800 --> 00:13:27,760 Speaker 2: three and it's like, oh, hello, this is you know, 242 00:13:28,200 --> 00:13:32,200 Speaker 2: we're not talking about that, We're talking about actual insomnia. 243 00:13:32,480 --> 00:13:36,480 Speaker 3: Correct, Yeah, where you wake up around you know in 244 00:13:36,480 --> 00:13:38,439 Speaker 3: the middle of the night it can be anywhere generally 245 00:13:38,440 --> 00:13:40,880 Speaker 3: between one and three am. Yeah, and you have trouble 246 00:13:41,200 --> 00:13:42,920 Speaker 3: getting back to please, so you have. 247 00:13:42,920 --> 00:13:46,079 Speaker 2: Some tips that people I have heard about this four 248 00:13:46,240 --> 00:13:49,240 Speaker 2: seven eight breathing pattern. Why didn't you explain it, because 249 00:13:50,120 --> 00:13:51,920 Speaker 2: I'm very much aware of that and I think it's 250 00:13:52,360 --> 00:13:53,080 Speaker 2: a great idea. 251 00:13:54,240 --> 00:13:54,480 Speaker 1: Yeah. 252 00:13:54,480 --> 00:13:56,400 Speaker 3: So I had tried a bunch of things to conquer 253 00:13:56,440 --> 00:13:58,920 Speaker 3: my middle of the night insomnia. Most of them didn't work. 254 00:13:59,080 --> 00:14:02,160 Speaker 3: But when I tried it sounded so simple, I just 255 00:14:02,200 --> 00:14:04,640 Speaker 3: assumed it was going to fail. But you basically, when 256 00:14:04,679 --> 00:14:08,000 Speaker 3: you're laying there, you do what's called four seven eight breathing. 257 00:14:08,160 --> 00:14:10,920 Speaker 3: It's a deep breathing exercise where you inhale for four 258 00:14:10,920 --> 00:14:15,160 Speaker 3: seconds through your nose and then you breathe out or sorry, 259 00:14:15,200 --> 00:14:18,240 Speaker 3: you hold it for seven seconds and then you breathe 260 00:14:18,280 --> 00:14:22,400 Speaker 3: out gently for eight seconds through your mouth for four 261 00:14:22,440 --> 00:14:27,120 Speaker 3: seconds yep, and then repeat it as needed and it 262 00:14:27,600 --> 00:14:30,040 Speaker 3: you know, it worked really well for me, And there's 263 00:14:30,040 --> 00:14:32,760 Speaker 3: been research showing that deep breathing exercises actually helped a 264 00:14:32,760 --> 00:14:35,400 Speaker 3: lot of people with insomnia. And the reason is that 265 00:14:35,560 --> 00:14:36,920 Speaker 3: when you wake up in the middle of the night, 266 00:14:38,080 --> 00:14:40,240 Speaker 3: you know, we all generally wake up in the middle 267 00:14:40,280 --> 00:14:44,280 Speaker 3: of the night because our body temperature rises throughout the day, 268 00:14:44,280 --> 00:14:45,760 Speaker 3: it sort of peaks in the evening and then it 269 00:14:45,800 --> 00:14:49,320 Speaker 3: starts decreasing and that's a signal to our brains to 270 00:14:49,360 --> 00:14:52,320 Speaker 3: release melotone in the sleep hormone. And then at some 271 00:14:52,320 --> 00:14:53,880 Speaker 3: point in the middle of the night, usually between one 272 00:14:53,880 --> 00:14:58,720 Speaker 3: and three AM, that's when your body temperature starts to 273 00:14:58,800 --> 00:15:01,160 Speaker 3: rise again after de finding throughout the night, and that's 274 00:15:01,160 --> 00:15:04,160 Speaker 3: generally when we stir awake. Most people are able to 275 00:15:04,160 --> 00:15:07,040 Speaker 3: get back to sleep but no problem, but some of us, 276 00:15:07,040 --> 00:15:09,800 Speaker 3: those one in five people have you know, this form 277 00:15:09,800 --> 00:15:12,160 Speaker 3: of insomnia where you just can't get back to sleep, 278 00:15:12,160 --> 00:15:15,280 Speaker 3: and that's often because your sympathetic nervous system, the fight 279 00:15:15,360 --> 00:15:20,080 Speaker 3: or flight part of your nervous system, you know, goes 280 00:15:20,080 --> 00:15:23,240 Speaker 3: into overdrive and you need something to calm you down 281 00:15:23,560 --> 00:15:25,960 Speaker 3: so that you can get your heart rate low enough 282 00:15:26,040 --> 00:15:27,920 Speaker 3: to get you back into a sleep state. And this 283 00:15:28,400 --> 00:15:31,960 Speaker 3: four seven eight breathing technique helps to calm your sympathetic 284 00:15:32,000 --> 00:15:37,040 Speaker 3: nervous system. It activates your parasimpic sorry, parasympathetic nervous system, 285 00:15:37,320 --> 00:15:41,480 Speaker 3: which is your rest and digest system, and gets your 286 00:15:41,520 --> 00:15:44,000 Speaker 3: heart rate low and before you know it, your body 287 00:15:44,080 --> 00:15:45,080 Speaker 3: is prepared for sleep again. 288 00:15:47,080 --> 00:15:51,880 Speaker 2: If you six for people who have insomnia and they 289 00:15:52,440 --> 00:15:56,640 Speaker 2: succeed with this four to seven eight breathing method. And 290 00:15:56,680 --> 00:15:58,720 Speaker 2: there are other things that you talked about, you know, 291 00:15:58,760 --> 00:16:01,920 Speaker 2: basically trying to relact different parts of your bodies. Tense 292 00:16:01,960 --> 00:16:04,920 Speaker 2: your arm, or tense your calves, or tense your thighs 293 00:16:04,960 --> 00:16:09,760 Speaker 2: and try to relax. But that four seven eight breathing method, 294 00:16:10,000 --> 00:16:13,120 Speaker 2: I'm sure that some people it works immediately and others 295 00:16:13,120 --> 00:16:15,560 Speaker 2: a little longer. What's the average amount of time that 296 00:16:15,640 --> 00:16:19,280 Speaker 2: if somebody really does that, well, breeds in for four 297 00:16:19,840 --> 00:16:23,080 Speaker 2: holds it for four seconds for you know, for seven seconds, 298 00:16:23,400 --> 00:16:27,320 Speaker 2: and then slowly breathes out and repeats. Is that like 299 00:16:27,360 --> 00:16:30,040 Speaker 2: a ten minute procedure and you should be back to sleep. 300 00:16:30,080 --> 00:16:31,800 Speaker 2: I don't want to freak people out here if I 301 00:16:31,920 --> 00:16:33,160 Speaker 2: try to get back to see. 302 00:16:33,040 --> 00:16:36,080 Speaker 3: Yeah, so, I mean it can vary. It obviously varies 303 00:16:36,440 --> 00:16:39,480 Speaker 3: tremendously from one person to the next, and if you 304 00:16:39,560 --> 00:16:41,680 Speaker 3: use it regularly, it can vary from you know, one 305 00:16:41,760 --> 00:16:46,640 Speaker 3: night to the next, but usually usually it works within 306 00:16:47,040 --> 00:16:51,360 Speaker 3: ten cycles or so. And if you're having a lot 307 00:16:51,360 --> 00:16:54,800 Speaker 3: of trouble, then you can combine it with other things. 308 00:16:55,040 --> 00:16:58,840 Speaker 3: So you can combine it with progressive muscle relaxation, which, 309 00:16:58,880 --> 00:17:01,520 Speaker 3: as you mentioned, is where you tense up a part 310 00:17:01,560 --> 00:17:03,200 Speaker 3: of the part of your body. You tense up the 311 00:17:03,280 --> 00:17:07,840 Speaker 3: muscles and then release it. And that tense and relaxation 312 00:17:08,440 --> 00:17:13,640 Speaker 3: or tense and release process also helps to calm your 313 00:17:13,680 --> 00:17:16,640 Speaker 3: nervous system, so you can you can do cognitive shuffling, 314 00:17:16,640 --> 00:17:21,119 Speaker 3: which is another psychological trick to help distract a racing mind. 315 00:17:21,640 --> 00:17:22,479 Speaker 3: So I mean you can. 316 00:17:23,160 --> 00:17:25,840 Speaker 2: Can you explain cognitive shuffling to me and my. 317 00:17:25,840 --> 00:17:30,880 Speaker 3: Own cognitive Yeah, Cognitive shuffling is just basically a technique 318 00:17:30,920 --> 00:17:32,800 Speaker 3: you use to distract your mind because a lot of 319 00:17:32,800 --> 00:17:35,720 Speaker 3: times when you're laying there unable to fall asleep, you 320 00:17:35,760 --> 00:17:40,480 Speaker 3: start thinking about all these things that get your fight 321 00:17:40,560 --> 00:17:44,639 Speaker 3: or flight system activated again, your sympathetic nervous system. So 322 00:17:44,640 --> 00:17:48,080 Speaker 3: with cognitive shuffling, you basically lay there and you go 323 00:17:48,119 --> 00:17:50,239 Speaker 3: through the alphabet. You start with a letter. Let's set 324 00:17:50,240 --> 00:17:52,480 Speaker 3: you start with the letter A, and you just think 325 00:17:52,520 --> 00:17:54,679 Speaker 3: of words that start with the letter A and you 326 00:17:54,760 --> 00:17:58,280 Speaker 3: picture those things. So you can say, okay, animal and 327 00:17:58,320 --> 00:18:01,919 Speaker 3: you picture an animal seconds and then you say airplane, 328 00:18:02,320 --> 00:18:04,800 Speaker 3: and then you picture an airplane for a two seconds, 329 00:18:05,119 --> 00:18:07,440 Speaker 3: and you might, you know, picture the word in your mind. 330 00:18:07,640 --> 00:18:09,600 Speaker 2: Sure, and you do as many words as you can, 331 00:18:09,640 --> 00:18:11,560 Speaker 2: and then if you have, if you're not asleep, you 332 00:18:11,680 --> 00:18:14,000 Speaker 2: go to the letter B, then to the letter C. 333 00:18:14,240 --> 00:18:16,280 Speaker 3: Right as soon as you run out of word for 334 00:18:16,400 --> 00:18:18,480 Speaker 3: that letter, you know, then you move on to the 335 00:18:18,520 --> 00:18:22,240 Speaker 3: next letter. And this helps to distract your mind. It's 336 00:18:22,320 --> 00:18:27,600 Speaker 3: sort of like like counting sheep. But yeah, yeah, you 337 00:18:27,640 --> 00:18:29,800 Speaker 3: know what I do, and there's been studies showing it works. 338 00:18:29,880 --> 00:18:31,800 Speaker 2: Do you know what I do to fall back to sleep? 339 00:18:31,880 --> 00:18:33,639 Speaker 2: And you're gonna think I'm nuts, but I'll tell you, 340 00:18:33,680 --> 00:18:36,760 Speaker 2: and you can you can ask other people. I'm a 341 00:18:36,760 --> 00:18:40,840 Speaker 2: big baseball fan, and so I will think about, Okay, 342 00:18:40,960 --> 00:18:43,840 Speaker 2: you know, we're now at spring training. Who are the 343 00:18:43,880 --> 00:18:46,000 Speaker 2: rid Sox going to send down? And who are they 344 00:18:46,040 --> 00:18:48,280 Speaker 2: going to keep? Because there's always some guys on the edge, 345 00:18:48,280 --> 00:18:50,800 Speaker 2: you know that you know some players, and try to 346 00:18:50,800 --> 00:18:52,879 Speaker 2: make a case in my mind, Okay, why would they 347 00:18:52,920 --> 00:18:55,320 Speaker 2: send this guy down? Why would they not keep him? 348 00:18:55,359 --> 00:19:00,080 Speaker 2: And it's it's all baseball oriented in my mind, and 349 00:19:00,400 --> 00:19:03,120 Speaker 2: that puts me back to sleep real quickly. I don't 350 00:19:03,119 --> 00:19:04,680 Speaker 2: know if that's cloud you get shuffling. 351 00:19:07,000 --> 00:19:12,240 Speaker 3: It's a it's a form of distraction that helps you 352 00:19:12,240 --> 00:19:14,119 Speaker 3: your You know, what you want to do is focus 353 00:19:14,200 --> 00:19:17,480 Speaker 3: on calming thoughts. You want to focus on things that 354 00:19:17,560 --> 00:19:20,959 Speaker 3: get your heart rate down to like sixty beats per 355 00:19:21,000 --> 00:19:23,800 Speaker 3: minuted or so, because that's where your heart rate needs 356 00:19:23,800 --> 00:19:27,720 Speaker 3: to be to enter a sleep state. And if you're 357 00:19:27,760 --> 00:19:32,159 Speaker 3: thinking about things that are stressing you out, things that 358 00:19:32,200 --> 00:19:35,600 Speaker 3: get your anxiety level up, then you're gonna get your 359 00:19:35,600 --> 00:19:37,160 Speaker 3: heart rate up and that's going to make it harder 360 00:19:37,160 --> 00:19:38,679 Speaker 3: and hard to fall sleep. So if you're thinking about, 361 00:19:39,280 --> 00:19:43,560 Speaker 3: you know, these calming things that you know, some people 362 00:19:43,640 --> 00:19:46,359 Speaker 3: might say they're boring. You might find it. You know, 363 00:19:46,400 --> 00:19:48,680 Speaker 3: it's like interesting because it's baseball. But at the same time, 364 00:19:48,720 --> 00:19:50,440 Speaker 3: it's it's not stretching you out, and. 365 00:19:50,400 --> 00:19:54,719 Speaker 2: It's no it's thinking pleasant thoughts. That's the best thing 366 00:19:54,760 --> 00:19:56,760 Speaker 2: about spring is to start at baseball. 367 00:19:57,720 --> 00:20:01,919 Speaker 3: Yeah, exactly. So it's calming you. It's relaxing. Anything that 368 00:20:02,040 --> 00:20:06,200 Speaker 3: you can do to relax yourself and distract your mind. 369 00:20:07,200 --> 00:20:08,600 Speaker 2: When I when I was a little kid and I 370 00:20:08,640 --> 00:20:10,440 Speaker 2: couldn't sleep at night, my father would tell me go 371 00:20:10,920 --> 00:20:12,920 Speaker 2: through all the lineups of all the teams and course 372 00:20:12,920 --> 00:20:16,159 Speaker 2: in those days when you're nine ten years old, you 373 00:20:16,240 --> 00:20:19,960 Speaker 2: know everybody, all these players, and it was easier back 374 00:20:20,000 --> 00:20:22,040 Speaker 2: then because they only had sixteen teams, eight in the 375 00:20:22,040 --> 00:20:27,000 Speaker 2: American and Aytan in National. Anyway, Anahad O'Connor, thanks so much. 376 00:20:27,080 --> 00:20:29,800 Speaker 2: I really enjoyed this conversation and I hope to have 377 00:20:29,880 --> 00:20:34,320 Speaker 2: you back. Do you focus on sleep issues or on 378 00:20:34,480 --> 00:20:37,760 Speaker 2: a wider breadth of issues that are that are related 379 00:20:37,800 --> 00:20:38,600 Speaker 2: to health? 380 00:20:39,680 --> 00:20:43,200 Speaker 3: Yeah, I do a lot of things under underwellness good generally. 381 00:20:43,760 --> 00:20:44,840 Speaker 2: I'd love to have you back. 382 00:20:45,000 --> 00:20:46,359 Speaker 3: Uh popular topic. 383 00:20:47,000 --> 00:20:47,119 Speaker 4: Well. 384 00:20:47,119 --> 00:20:49,560 Speaker 2: Thank you very chested and have a and you've provided 385 00:20:49,600 --> 00:20:54,000 Speaker 2: a lot of really important information succinctly and clearly. I like, 386 00:20:54,240 --> 00:20:56,560 Speaker 2: I liked this interview and I'd like to do it again. 387 00:20:56,600 --> 00:20:58,400 Speaker 2: Thank you so much. Hope you have a great weekend. 388 00:20:58,440 --> 00:21:01,280 Speaker 3: Okay, great to tell you. Thanks for having me you too, 389 00:21:01,560 --> 00:21:02,119 Speaker 3: take care. 390 00:21:02,040 --> 00:21:08,080 Speaker 2: Thanks very much. Washington Post Health columnists Anahan O'Connor easy 391 00:21:08,080 --> 00:21:09,760 Speaker 2: to find. When we get back, We're going to talk 392 00:21:09,800 --> 00:21:13,720 Speaker 2: with a reality TV store who went through a crazy, 393 00:21:13,920 --> 00:21:18,760 Speaker 2: crazy experience, and she is going to talk about the experience, 394 00:21:19,320 --> 00:21:22,480 Speaker 2: stress and the impact of mental health. You won't believe 395 00:21:23,760 --> 00:21:27,760 Speaker 2: what Carrie Wells went through where do you hear the story? 396 00:21:27,800 --> 00:21:31,639 Speaker 2: Back on Nightside, we're going to talk about chronic stress 397 00:21:31,720 --> 00:21:34,639 Speaker 2: takes a real toll. Seventy seven percent of people report 398 00:21:34,720 --> 00:21:38,719 Speaker 2: physical symptoms and seventy three percent experience mental health impacts. 399 00:21:39,400 --> 00:21:42,399 Speaker 2: But there's a variety of chronic stresses. And with me 400 00:21:42,480 --> 00:21:45,080 Speaker 2: now is Carrie Wells. Carrie, welcome to Nightside. Thanks for 401 00:21:45,160 --> 00:21:45,920 Speaker 2: joining us. 402 00:21:46,480 --> 00:21:48,000 Speaker 5: Hello, thank you for having me. 403 00:21:48,280 --> 00:21:50,359 Speaker 2: Well you have quite a story to tell as a 404 00:21:50,400 --> 00:21:53,880 Speaker 2: reality TV star. You appeared in Bravos married to medicine, 405 00:21:53,920 --> 00:21:55,560 Speaker 2: your husband as a surgeon, I. 406 00:21:55,520 --> 00:21:57,800 Speaker 5: Believe, correct, Yes, yes. 407 00:21:57,840 --> 00:22:00,639 Speaker 2: And you were living in the Atlanta at the area. 408 00:22:01,720 --> 00:22:03,840 Speaker 5: Correct, living in Atlanta and. 409 00:22:03,840 --> 00:22:11,480 Speaker 2: A very normal activity that you went on one night 410 00:22:12,160 --> 00:22:15,320 Speaker 2: almost cost you your life, and it's something that has 411 00:22:16,320 --> 00:22:20,000 Speaker 2: hung over your head. It's I'd love to have you experienced. 412 00:22:20,040 --> 00:22:23,600 Speaker 2: I read the background of this story and it's just 413 00:22:23,680 --> 00:22:29,040 Speaker 2: incredible that violent crime can reach people in places where 414 00:22:29,040 --> 00:22:33,160 Speaker 2: they believe that they're safe and comfortable, as it did 415 00:22:33,160 --> 00:22:35,560 Speaker 2: with you, and it has a lasting impact. Tell us, 416 00:22:35,880 --> 00:22:38,280 Speaker 2: tell us the story, because it's there's no way I. 417 00:22:38,200 --> 00:22:41,080 Speaker 4: Can tend to Yeah, I was a busy mom and 418 00:22:41,160 --> 00:22:43,760 Speaker 4: I you know, got home from work and I rushed 419 00:22:43,760 --> 00:22:47,200 Speaker 4: to get my nail appointment in and my husband had 420 00:22:47,240 --> 00:22:49,879 Speaker 4: the kids, so I rushed out for some me time 421 00:22:50,600 --> 00:22:54,119 Speaker 4: and I was the last client, just finished my manicure, pedicure, 422 00:22:54,600 --> 00:22:59,159 Speaker 4: went to pay when two armed gunmen came in either 423 00:22:59,240 --> 00:23:02,800 Speaker 4: side of me with huge guns and just locked us 424 00:23:02,800 --> 00:23:07,840 Speaker 4: all in, robbed the place, beat myself, knocks me unconscious, 425 00:23:08,040 --> 00:23:14,320 Speaker 4: beat the manager, and. 426 00:23:12,000 --> 00:23:14,119 Speaker 5: It was just like something out of a movie. 427 00:23:14,119 --> 00:23:18,400 Speaker 4: At first they came in and robbed everybody, and then 428 00:23:18,440 --> 00:23:20,920 Speaker 4: they went on to do ten of these robberies, shot 429 00:23:20,960 --> 00:23:24,439 Speaker 4: three people, and they both ended up getting life in prison. 430 00:23:25,320 --> 00:23:27,680 Speaker 5: So it was a horrific, horrific. 431 00:23:27,280 --> 00:23:30,920 Speaker 4: Time living in a very safe neighborhood in Atlanta, going 432 00:23:31,040 --> 00:23:35,080 Speaker 4: for you know, night evening appointment at eight thirty at night, 433 00:23:35,800 --> 00:23:37,480 Speaker 4: and that happened. 434 00:23:38,240 --> 00:23:43,639 Speaker 2: So when you go through something like that, as traumatic 435 00:23:43,680 --> 00:23:48,119 Speaker 2: as that is and as really off the charts, you 436 00:23:48,240 --> 00:23:50,920 Speaker 2: have to carry that with you, the memory of it 437 00:23:51,000 --> 00:23:53,120 Speaker 2: for a long time. What'd year was this? How many 438 00:23:53,200 --> 00:23:53,680 Speaker 2: years ago? 439 00:23:54,640 --> 00:23:57,919 Speaker 4: This was in twenty nineteen, and what's pretty recent. 440 00:23:59,000 --> 00:23:59,960 Speaker 5: It does take. 441 00:23:59,800 --> 00:24:03,400 Speaker 4: Some time to recover. It's not something you get over quickly. 442 00:24:04,440 --> 00:24:07,119 Speaker 4: I did have to have some trauma therapy and I 443 00:24:07,240 --> 00:24:11,120 Speaker 4: started working journaling, and that's kind of how the book 444 00:24:11,440 --> 00:24:14,680 Speaker 4: developed because it was a way of me healing myself 445 00:24:14,920 --> 00:24:18,560 Speaker 4: from that and three other terrible things that had happened 446 00:24:18,600 --> 00:24:18,800 Speaker 4: to me. 447 00:24:19,960 --> 00:24:22,119 Speaker 2: And this was the name of the book, because I 448 00:24:22,119 --> 00:24:26,040 Speaker 2: should have mentioned that earlier. Is from attitude to gratitude, 449 00:24:26,119 --> 00:24:28,080 Speaker 2: and we'll talk about how people can get that. 450 00:24:28,920 --> 00:24:31,879 Speaker 4: Yeah, from turning pain into power. That's what the message is. 451 00:24:32,200 --> 00:24:35,080 Speaker 4: And I really wrote it to give back as a 452 00:24:35,080 --> 00:24:38,280 Speaker 4: way to sort of encourage people no matter what. 453 00:24:38,320 --> 00:24:41,080 Speaker 5: You go through, whatever it is. But readers all read. 454 00:24:41,000 --> 00:24:43,159 Speaker 4: The fourth terrible things that happened to me, and the 455 00:24:43,280 --> 00:24:45,919 Speaker 4: armed robbery was like the last straw. 456 00:24:47,600 --> 00:24:52,360 Speaker 5: And it just kind of I was physically hit. 457 00:24:52,280 --> 00:24:55,440 Speaker 4: Over the head and it made me have to reevaluate 458 00:24:55,480 --> 00:24:58,040 Speaker 4: my life and sort of think about how I was 459 00:24:58,119 --> 00:25:01,800 Speaker 4: living and the choices I was made king and how 460 00:25:01,840 --> 00:25:05,639 Speaker 4: I wanted the rest of my life to look. And 461 00:25:05,680 --> 00:25:08,720 Speaker 4: so that's how the book came about. It's quite an 462 00:25:08,720 --> 00:25:12,159 Speaker 4: easy read, and it's for readers to just work on 463 00:25:12,240 --> 00:25:15,600 Speaker 4: anything that they're going through to motivate them and to 464 00:25:15,680 --> 00:25:17,240 Speaker 4: help them move from it. 465 00:25:17,760 --> 00:25:20,959 Speaker 2: Well, the thing that would that frightens me about it 466 00:25:21,040 --> 00:25:24,520 Speaker 2: is that all of us do things that are dangerous, 467 00:25:24,560 --> 00:25:27,960 Speaker 2: and we understand they're dangerous. So you get on an airplane. 468 00:25:28,000 --> 00:25:29,960 Speaker 2: I don't know about you, but every time on an 469 00:25:30,000 --> 00:25:33,520 Speaker 2: airplane taking off, I say a little prayer. And I 470 00:25:33,560 --> 00:25:37,639 Speaker 2: realized that airplane travelers is intellectually safe. And I also 471 00:25:37,720 --> 00:25:42,240 Speaker 2: know I do this thing. Do you really okay driving 472 00:25:42,240 --> 00:25:47,360 Speaker 2: an automobile if you're not really paying attention and you 473 00:25:47,400 --> 00:25:50,320 Speaker 2: and you could you could have people have bad accidents 474 00:25:50,359 --> 00:25:52,720 Speaker 2: all the time. But you're in a salon. You've had 475 00:25:52,720 --> 00:25:55,639 Speaker 2: a many petty as my wife would say, Uh, so 476 00:25:55,720 --> 00:25:58,800 Speaker 2: you're very relaxed. And all of a sudden, you said, 477 00:25:59,240 --> 00:26:01,359 Speaker 2: I believe in the article that I read that you 478 00:26:01,400 --> 00:26:03,440 Speaker 2: thought it was round Halloween. If you thought it was 479 00:26:03,480 --> 00:26:08,680 Speaker 2: some sort of Halloween prank. Yeah, I'm assuming these guys, Yeah, 480 00:26:08,760 --> 00:26:10,280 Speaker 2: I thought that. 481 00:26:10,400 --> 00:26:13,399 Speaker 5: What for a split second, Yes, I thought it was 482 00:26:13,440 --> 00:26:13,840 Speaker 5: a prank. 483 00:26:14,320 --> 00:26:17,120 Speaker 2: Right, But these guys are coming in obviously, I'm assuming 484 00:26:17,240 --> 00:26:20,159 Speaker 2: if they're doing something this desperate, they got a drug problem, 485 00:26:20,200 --> 00:26:20,760 Speaker 2: this feeling in. 486 00:26:22,080 --> 00:26:25,320 Speaker 4: Yeah, I to be honest, it was they didn't get 487 00:26:25,359 --> 00:26:28,480 Speaker 4: a ton of money or jewelry. It wasn't like, you know, 488 00:26:28,520 --> 00:26:31,159 Speaker 4: a bank robbery or something. So and they ended up 489 00:26:31,200 --> 00:26:34,800 Speaker 4: getting caught after they did ten of these robberies. So 490 00:26:35,160 --> 00:26:37,120 Speaker 4: they were not the smartest guys to. 491 00:26:37,119 --> 00:26:39,080 Speaker 1: Start off with, let's just face it. 492 00:26:39,440 --> 00:26:41,120 Speaker 6: But it was. 493 00:26:41,280 --> 00:26:44,160 Speaker 4: It was crazy to think, and I joke about all 494 00:26:44,200 --> 00:26:47,560 Speaker 4: of the things I've worried about in my life, I 495 00:26:48,160 --> 00:26:50,720 Speaker 4: never worried about that. And that's why I often tell 496 00:26:50,760 --> 00:26:53,359 Speaker 4: my kids, half the things you worry about will never happen. 497 00:26:53,560 --> 00:26:56,960 Speaker 4: It'll be the things you don't worry about, So don't worry. 498 00:26:58,200 --> 00:27:03,000 Speaker 2: Yeah, you're hit, I im media write in all probability. Yeah, 499 00:27:03,520 --> 00:27:07,000 Speaker 2: but something like this. And then the thing that really 500 00:27:07,040 --> 00:27:10,520 Speaker 2: bothers me as I read the account. If these guys 501 00:27:10,840 --> 00:27:14,160 Speaker 2: were druggies or they needed money or whatever, they could 502 00:27:14,160 --> 00:27:16,280 Speaker 2: have come in. They could have taken the money. Everybody 503 00:27:16,320 --> 00:27:18,960 Speaker 2: would have complied. There was no pushback from the people 504 00:27:18,960 --> 00:27:22,480 Speaker 2: who you were there, and yet they brutalized everybody. 505 00:27:23,440 --> 00:27:27,320 Speaker 5: And that's what scared me the most. I always assumed. 506 00:27:27,520 --> 00:27:30,200 Speaker 4: That if you were robbed, you would just give them 507 00:27:30,240 --> 00:27:33,280 Speaker 4: the goods. It would be fine, it wouldn't be a problem. 508 00:27:33,480 --> 00:27:36,760 Speaker 4: That that was not the case. They insisted on coming 509 00:27:36,800 --> 00:27:42,680 Speaker 4: in violently with guns drawn, beating. They kicks this young 510 00:27:42,720 --> 00:27:46,320 Speaker 4: girl in the face physically like it was horrific and 511 00:27:46,560 --> 00:27:49,600 Speaker 4: went on to shoot people. There was no need for that. 512 00:27:49,720 --> 00:27:53,560 Speaker 4: It's not like we were resisting, but they wanted to. 513 00:27:53,880 --> 00:27:56,479 Speaker 4: They wanted to put fear into people so that they 514 00:27:56,520 --> 00:28:00,359 Speaker 4: would be submissive. And it was never what I thought 515 00:28:00,400 --> 00:28:03,200 Speaker 4: would happen and a robbery. I always thought, oh, I'll 516 00:28:03,240 --> 00:28:05,879 Speaker 4: just give them the goods kind of my wallet, it 517 00:28:05,920 --> 00:28:08,680 Speaker 4: won't be a problem. 518 00:28:09,080 --> 00:28:11,720 Speaker 2: And it was a problem that you're still dealing with. 519 00:28:11,840 --> 00:28:15,920 Speaker 2: So so the book is from Attitude to Gratitude. What 520 00:28:15,920 --> 00:28:19,040 Speaker 2: what part of of Atlanta? I've been to Atlanta and 521 00:28:19,080 --> 00:28:22,960 Speaker 2: I know that Buckhead, Well that's exactly what I was thinking. 522 00:28:23,040 --> 00:28:24,600 Speaker 2: That's a great area. 523 00:28:24,480 --> 00:28:25,720 Speaker 5: Yeah, it's beautiful area. 524 00:28:25,880 --> 00:28:27,800 Speaker 2: It's sort of like what we have here in Boston. 525 00:28:27,800 --> 00:28:29,359 Speaker 2: I know, if you've been to Boston Cary, but we 526 00:28:29,400 --> 00:28:32,359 Speaker 2: have the Back Bay and uh yeah, you know, we 527 00:28:32,520 --> 00:28:33,119 Speaker 2: had the High. 528 00:28:33,320 --> 00:28:37,919 Speaker 4: Very nice area, you know, beautiful private schools and nice 529 00:28:38,040 --> 00:28:42,880 Speaker 4: homes and they have a lot of security. But it 530 00:28:43,000 --> 00:28:45,440 Speaker 4: was just one of those fluke things that. 531 00:28:45,440 --> 00:28:48,760 Speaker 2: Wrong place, wrong time. Yes, yeah, I mean if you 532 00:28:49,000 --> 00:28:50,840 Speaker 2: if you had gotten the MANI penny the next day, 533 00:28:50,880 --> 00:28:53,120 Speaker 2: you never would have experienced. But it's but it has 534 00:28:53,360 --> 00:28:56,720 Speaker 2: come to a book from Attitude to Gratitude and you 535 00:28:56,840 --> 00:29:01,240 Speaker 2: also then after this appeared in the the Bravos Married 536 00:29:01,280 --> 00:29:02,640 Speaker 2: to Medicine series, So. 537 00:29:03,280 --> 00:29:06,880 Speaker 4: Yes, So that had to be on a break from filming, 538 00:29:07,000 --> 00:29:10,160 Speaker 4: and I made sure I went through a lot to 539 00:29:10,160 --> 00:29:12,760 Speaker 4: make sure it was out of the newspapers and nobody 540 00:29:12,800 --> 00:29:15,160 Speaker 4: knew my name because I was very worried about family. 541 00:29:15,920 --> 00:29:19,520 Speaker 4: But then when we started filming, they hadn't captured the 542 00:29:19,520 --> 00:29:21,520 Speaker 4: guys yet and so I was afraid that they were 543 00:29:21,520 --> 00:29:23,800 Speaker 4: going to come and get me or find me. So 544 00:29:23,840 --> 00:29:28,440 Speaker 4: I was really cognizant about not letting anything be in 545 00:29:28,440 --> 00:29:31,600 Speaker 4: the paper, not mentioning it, and that's the reason I 546 00:29:31,680 --> 00:29:32,960 Speaker 4: never brought it off at the time. 547 00:29:33,160 --> 00:29:34,920 Speaker 2: Well, it's great that you were that you were able 548 00:29:34,960 --> 00:29:37,600 Speaker 2: to keep that out of the paper. Not everybody would. Yeah, 549 00:29:37,640 --> 00:29:40,640 Speaker 2: that's that lucky. So I'm assuming that the book is 550 00:29:40,680 --> 00:29:44,080 Speaker 2: available at bookstores, and of course it's always available on Amazon. 551 00:29:44,840 --> 00:29:47,680 Speaker 2: Are you coming to Boston and doing any sort of 552 00:29:47,680 --> 00:29:49,000 Speaker 2: a book signing? I was like that, I. 553 00:29:49,040 --> 00:29:51,440 Speaker 4: Would love that to do. I would love to do something, 554 00:29:51,520 --> 00:29:53,920 Speaker 4: but Boston. I am going to be doing things around 555 00:29:53,960 --> 00:29:58,160 Speaker 4: the country. It is available everywhere books are sold distributed 556 00:29:58,200 --> 00:30:02,720 Speaker 4: through someone in SUSTA, so people can pick up a 557 00:30:02,760 --> 00:30:06,000 Speaker 4: copy and. 558 00:30:04,240 --> 00:30:06,040 Speaker 2: They know how to they know how to get in 559 00:30:06,160 --> 00:30:08,280 Speaker 2: contact with you with the publisher. We have a lot 560 00:30:08,320 --> 00:30:12,720 Speaker 2: of bookstores and a lot of the authors stop in, 561 00:30:12,840 --> 00:30:15,960 Speaker 2: if not in Boston proper in and around the city. 562 00:30:16,080 --> 00:30:19,080 Speaker 2: So I hope that some of our uh you know, 563 00:30:19,640 --> 00:30:22,880 Speaker 2: entrepreneurs will We'll get in touch with you and you 564 00:30:22,960 --> 00:30:24,480 Speaker 2: get a chance to be up here. People get a 565 00:30:24,560 --> 00:30:26,800 Speaker 2: chance to meet you, Carrie Well is a really lot 566 00:30:26,800 --> 00:30:31,440 Speaker 2: of conversation. Thank you for sharing with us, and have 567 00:30:31,600 --> 00:30:35,560 Speaker 2: to beat you someday. Thanks so much when we get back. 568 00:30:36,360 --> 00:30:39,840 Speaker 2: This has been a coup tough few weeks now. Iran 569 00:30:40,040 --> 00:30:42,640 Speaker 2: is making all sorts of threats as I'm sure you 570 00:30:42,640 --> 00:30:47,200 Speaker 2: were aware that public spaces, recreation areas. We're going to 571 00:30:47,240 --> 00:30:50,479 Speaker 2: talk with Rory Moran. He's the director of Executive Production 572 00:30:50,560 --> 00:30:54,720 Speaker 2: and Threat Analysis at the United Security Incorporated, former supervisory 573 00:30:54,720 --> 00:30:57,880 Speaker 2: special agent with the US Secret Service. We have a 574 00:30:57,920 --> 00:31:00,800 Speaker 2: lot of stuff coming to Boston this year, Marathon on FIFA, 575 00:31:00,960 --> 00:31:03,960 Speaker 2: the World Cup two hundred and fiftieth anniversary, and so 576 00:31:04,120 --> 00:31:08,240 Speaker 2: much more. I can't wait to talk with Rory Moran. 577 00:31:08,600 --> 00:31:11,160 Speaker 2: After Rory, we'll get into the nine o'clock hour, we'll 578 00:31:11,200 --> 00:31:15,080 Speaker 2: be talking with Larry Calderon, the president of the Boston 579 00:31:15,120 --> 00:31:20,800 Speaker 2: Police Patrolman's Association. They are very upset with the alacrity 580 00:31:20,880 --> 00:31:23,760 Speaker 2: with which this manslaughter of charge has been filed against 581 00:31:24,240 --> 00:31:29,120 Speaker 2: Boston police officer Nicholas O'Malley, someone who has a really 582 00:31:29,120 --> 00:31:33,080 Speaker 2: good record, a young individual, and he now is facing 583 00:31:33,120 --> 00:31:38,480 Speaker 2: some serious charges. Larry called around will explain why the 584 00:31:38,640 --> 00:31:41,600 Speaker 2: union is as upset with the way this came down. 585 00:31:41,720 --> 00:31:44,680 Speaker 2: We'll be back on Nightside right after this quick break. 586 00:31:45,840 --> 00:31:50,960 Speaker 1: Night Side with Dan Ray on WBZ, Boston's news radio. 587 00:31:51,560 --> 00:31:55,479 Speaker 2: All Right, I'm delighted to welcome and introduce Rory Moran. 588 00:31:56,240 --> 00:31:59,760 Speaker 2: He's the director of Executive Production and Threat Analysis. Said, 589 00:31:59,760 --> 00:32:02,920 Speaker 2: you know, I did Security Incorporated, a former supervisory special 590 00:32:02,920 --> 00:32:06,920 Speaker 2: agent with the US Secret Service. Rory, welcome to Night's 591 00:32:06,960 --> 00:32:10,400 Speaker 2: I thank you for your service to the country. 592 00:32:11,720 --> 00:32:14,360 Speaker 6: Thank you for having me Dan, so honor and pleasure 593 00:32:14,360 --> 00:32:15,320 Speaker 6: to be on with you tonight. 594 00:32:15,680 --> 00:32:20,959 Speaker 2: Well, what era were you in the Secret Service? How 595 00:32:21,040 --> 00:32:24,840 Speaker 2: recently or what years we with the Secret Service? 596 00:32:26,280 --> 00:32:29,640 Speaker 6: I started in two thousand and I retired in twenty 597 00:32:29,680 --> 00:32:30,160 Speaker 6: twenty two. 598 00:32:31,760 --> 00:32:35,440 Speaker 2: Some interesting times there, and I'm sure you had up 599 00:32:35,480 --> 00:32:40,800 Speaker 2: close and personal experiences. All of us understand the danger 600 00:32:40,960 --> 00:32:44,040 Speaker 2: that Secret Service officers and of course any law enforcement 601 00:32:44,080 --> 00:32:48,240 Speaker 2: officers put themselves every day when they go to work. 602 00:32:49,440 --> 00:32:54,520 Speaker 2: Things are certainly heating up as to what has happened 603 00:32:54,760 --> 00:32:58,840 Speaker 2: in Iran. As great an achievement, I think it would 604 00:32:58,840 --> 00:33:02,760 Speaker 2: be if we could keep run off the nuclear stage, 605 00:33:02,800 --> 00:33:04,880 Speaker 2: and I think the military is doing a great job 606 00:33:04,920 --> 00:33:09,520 Speaker 2: at this time. The threat level here is going to 607 00:33:09,520 --> 00:33:13,080 Speaker 2: be up in the next few months. Do you think 608 00:33:13,120 --> 00:33:15,120 Speaker 2: we'll be we will be able to be up to that. 609 00:33:15,240 --> 00:33:17,560 Speaker 2: I mean, you know, the way things work inside the government, 610 00:33:17,600 --> 00:33:22,600 Speaker 2: you know the way things work in private business. You've 611 00:33:22,640 --> 00:33:25,000 Speaker 2: got to be worried for the next few months. I mean, 612 00:33:25,080 --> 00:33:29,560 Speaker 2: I assume many intelligent American is worried about what might happen. 613 00:33:30,720 --> 00:33:34,360 Speaker 6: Yeah, sure, I mean law enforcement, the government, you know, 614 00:33:34,400 --> 00:33:37,400 Speaker 6: they are intelligence agencies, and even in the private sector. Yeah, 615 00:33:37,680 --> 00:33:41,840 Speaker 6: I think we're we're worried. You know, the threat level 616 00:33:41,880 --> 00:33:44,520 Speaker 6: is elevated, but it's it's nothing we're not used to. 617 00:33:44,600 --> 00:33:48,680 Speaker 6: Right in the mid two thousands, with the Iraq War 618 00:33:49,440 --> 00:33:52,000 Speaker 6: and the war in Afghanistan at the height, we were 619 00:33:52,000 --> 00:33:55,440 Speaker 6: seeing the same types of threat level. You know in 620 00:33:55,480 --> 00:33:59,960 Speaker 6: the US and globally, and I think the intelligence agents 621 00:34:00,240 --> 00:34:03,080 Speaker 6: are all working together and communicating. I think, you know, 622 00:34:03,480 --> 00:34:07,160 Speaker 6: I think everybody, even with the elevated threat levels, I 623 00:34:07,280 --> 00:34:09,280 Speaker 6: think everybody should be able to go out and enjoy 624 00:34:09,320 --> 00:34:11,960 Speaker 6: the events and feel safe. 625 00:34:12,960 --> 00:34:15,600 Speaker 2: Well, we had, we had the experience in Boston and 626 00:34:15,600 --> 00:34:18,840 Speaker 2: the Boston Marathon bombing back in twenty thirteen. You obviously 627 00:34:18,880 --> 00:34:23,160 Speaker 2: were involved at that point with the Secret Service, and 628 00:34:23,800 --> 00:34:27,720 Speaker 2: it just we as a country have been so open 629 00:34:27,840 --> 00:34:31,200 Speaker 2: to allowing people to come here in various ways, sometimes 630 00:34:31,239 --> 00:34:37,279 Speaker 2: correctly and sometimes not correctly. The two brothers who you know, 631 00:34:37,640 --> 00:34:42,720 Speaker 2: bombed the Boston Marathon and killed individuals, killed an MIT 632 00:34:42,760 --> 00:34:46,640 Speaker 2: police officer. They'd come here, they took advantage of every 633 00:34:46,680 --> 00:34:49,720 Speaker 2: program that we had to offer. They had subsidized housing, 634 00:34:50,239 --> 00:34:53,799 Speaker 2: they went to public schools. They were given everything by 635 00:34:53,800 --> 00:34:55,960 Speaker 2: this country, but the amount of hate. And one of them, 636 00:34:56,120 --> 00:34:58,880 Speaker 2: of course, died in the shootout. The other one is 637 00:34:59,200 --> 00:35:02,399 Speaker 2: out at Superman some Colorado and his lawyers are still 638 00:35:02,440 --> 00:35:06,000 Speaker 2: fighting to prevent to prevent the death penalty, which in 639 00:35:06,040 --> 00:35:09,440 Speaker 2: my opinion, he so richly deserves. Do we need to 640 00:35:09,440 --> 00:35:12,000 Speaker 2: toughen up as a country in terms of dealing with 641 00:35:12,800 --> 00:35:15,239 Speaker 2: these folks? Who will come here and uh and and 642 00:35:15,400 --> 00:35:21,279 Speaker 2: literally you know, blow up road races or you know, 643 00:35:21,600 --> 00:35:24,200 Speaker 2: I I fear. I don't even want to mention to 644 00:35:24,239 --> 00:35:26,600 Speaker 2: you what I fear. But but you know what I'm 645 00:35:26,640 --> 00:35:33,960 Speaker 2: talking about is, you know, have we just become I 646 00:35:34,040 --> 00:35:37,080 Speaker 2: don't know, too comfortable with this danger and and and 647 00:35:37,080 --> 00:35:40,600 Speaker 2: and it happened so often. I mean, we see what 648 00:35:40,640 --> 00:35:43,560 Speaker 2: the guy did down in in Austin, Texas. The guy 649 00:35:43,600 --> 00:35:46,080 Speaker 2: that hits the synagogue outside of Detroit. The other guy 650 00:35:46,239 --> 00:35:49,880 Speaker 2: the other day, this guy who had pledged isis that 651 00:35:50,040 --> 00:35:53,399 Speaker 2: six years in prison? Uh and and and gets out 652 00:35:53,880 --> 00:35:57,440 Speaker 2: and and kills at r OTC the colonel. 653 00:35:58,840 --> 00:35:59,000 Speaker 4: Right. 654 00:35:59,360 --> 00:36:02,200 Speaker 2: I love freedom as much as anybody, but we also 655 00:36:02,280 --> 00:36:03,640 Speaker 2: need to have some security. 656 00:36:04,320 --> 00:36:06,799 Speaker 6: Yeah, and I think most recently with the borders being 657 00:36:07,560 --> 00:36:11,799 Speaker 6: more secure, I think, but like you said that the 658 00:36:11,840 --> 00:36:14,480 Speaker 6: people the hatreds still for America is still there. But 659 00:36:16,080 --> 00:36:19,399 Speaker 6: it's the greatest country in the world. And that's why 660 00:36:19,440 --> 00:36:22,000 Speaker 6: the people that come here they want to come here. 661 00:36:22,040 --> 00:36:25,560 Speaker 6: And then you have you know, most recently we saw 662 00:36:25,920 --> 00:36:28,760 Speaker 6: very similar to the two brothers that the Boston marathon 663 00:36:28,960 --> 00:36:31,680 Speaker 6: bombing up in New York City, we had two brothers 664 00:36:31,960 --> 00:36:36,840 Speaker 6: that were born here in the US, raised in the 665 00:36:36,880 --> 00:36:41,520 Speaker 6: suburbs of Philadelphia. Yeah, and they were radicalized by traveling 666 00:36:41,520 --> 00:36:47,080 Speaker 6: overseas and hanging around with the like minded individuals. And 667 00:36:47,120 --> 00:36:51,040 Speaker 6: however they get radicalized, whether it be on the Internet 668 00:36:51,040 --> 00:36:54,600 Speaker 6: and whatnot. They just tried to mirror what the Boston 669 00:36:54,640 --> 00:36:59,400 Speaker 6: bombers did in New York City and luckily their bomb 670 00:36:59,719 --> 00:37:03,440 Speaker 6: makes these skills were not that good and nobody was injured. 671 00:37:03,560 --> 00:37:08,000 Speaker 6: But yeah, it's I think, like you said, we're comfortable 672 00:37:08,040 --> 00:37:10,279 Speaker 6: with it, but it's still not right and we have 673 00:37:10,440 --> 00:37:14,200 Speaker 6: to figure out a way to stay ahead of it. 674 00:37:14,960 --> 00:37:17,440 Speaker 2: What trouble me about the New York City situation, I 675 00:37:17,440 --> 00:37:19,399 Speaker 2: did not realize that they were brothers, by the way, 676 00:37:19,440 --> 00:37:20,920 Speaker 2: I thought that. I thought the names were. 677 00:37:21,239 --> 00:37:23,000 Speaker 6: I think they were. I'm sorry, they weren't brothers. 678 00:37:23,040 --> 00:37:23,920 Speaker 1: That they were. 679 00:37:24,280 --> 00:37:25,879 Speaker 6: They grew up and they went to high school together. 680 00:37:25,960 --> 00:37:27,600 Speaker 2: Yeah, yeah, okay, one of. 681 00:37:27,600 --> 00:37:29,640 Speaker 6: The yeah, one of the younger. 682 00:37:31,040 --> 00:37:35,560 Speaker 2: They traveled, They traveled extensively in the Middle East, and 683 00:37:36,880 --> 00:37:39,200 Speaker 2: I would think that we would have some records of 684 00:37:39,239 --> 00:37:42,239 Speaker 2: why are eighteen year old kids from you know, from 685 00:37:42,320 --> 00:37:46,880 Speaker 2: mainline Philadelphia neighborhoods heading over to the Middle East as 686 00:37:47,239 --> 00:37:52,360 Speaker 2: often these guys apparently went back and forth several several times. 687 00:37:52,800 --> 00:37:55,640 Speaker 2: Why was that not some red flag? I guess is what? 688 00:37:55,760 --> 00:37:58,560 Speaker 2: You know? I you know, my liberal friends always are 689 00:37:58,560 --> 00:38:00,759 Speaker 2: telling me all the government's watch us and all that. 690 00:38:00,880 --> 00:38:03,080 Speaker 2: I'm not sure the government is watching us, to be 691 00:38:03,160 --> 00:38:06,879 Speaker 2: honest with you, and I don't want the government watching us. 692 00:38:06,880 --> 00:38:12,200 Speaker 2: But where people are engaged in travel, uh, you know 693 00:38:12,280 --> 00:38:14,279 Speaker 2: that that would raise a red flag, or at least 694 00:38:14,320 --> 00:38:17,600 Speaker 2: raise a question. I mean, if those bombs had worked 695 00:38:17,640 --> 00:38:20,200 Speaker 2: in New York, they wanted to kill more people and 696 00:38:20,239 --> 00:38:24,520 Speaker 2: injure more people than the Boston bombers. That's that's what 697 00:38:24,600 --> 00:38:25,920 Speaker 2: I understood, they said. 698 00:38:27,160 --> 00:38:28,520 Speaker 6: Right now, That's that's correct. 699 00:38:28,560 --> 00:38:30,960 Speaker 2: Yeah, So so how does something like that And I'm 700 00:38:30,960 --> 00:38:32,600 Speaker 2: not trying to put you on the spot, but but 701 00:38:32,960 --> 00:38:36,920 Speaker 2: do we need to be more cognizant of people who 702 00:38:37,000 --> 00:38:40,160 Speaker 2: were flying, you know, from the US to those countries 703 00:38:40,200 --> 00:38:43,000 Speaker 2: that have that that isis population? 704 00:38:43,560 --> 00:38:43,759 Speaker 4: You know? 705 00:38:46,080 --> 00:38:48,520 Speaker 2: You know, I think that we keep records of where 706 00:38:48,560 --> 00:38:51,160 Speaker 2: people have been, and you know, I know every time 707 00:38:51,200 --> 00:38:52,480 Speaker 2: I come back in the country, I got to show 708 00:38:52,520 --> 00:38:53,200 Speaker 2: my passport. 709 00:38:54,360 --> 00:38:54,560 Speaker 1: Yeah. 710 00:38:54,560 --> 00:38:57,359 Speaker 6: And I think the intelligence saving agencies they're working, right, 711 00:38:58,120 --> 00:39:04,200 Speaker 6: they work they or with other intelligence agencies overseas and 712 00:39:04,239 --> 00:39:07,359 Speaker 6: they work together, but I think they're overwhelmed and they 713 00:39:07,400 --> 00:39:11,719 Speaker 6: can't keep up. And like these two young individuals from 714 00:39:11,760 --> 00:39:14,960 Speaker 6: Pennsylvania most recently, they flew under the radar and were 715 00:39:14,960 --> 00:39:18,919 Speaker 6: able to go over and get their training and come back. Yeah. 716 00:39:18,920 --> 00:39:21,319 Speaker 6: I don't know what else. I don't know how much 717 00:39:21,360 --> 00:39:25,000 Speaker 6: more monitor we can do on travel. I think that 718 00:39:25,360 --> 00:39:28,640 Speaker 6: it's just too much for the intelligence agencies to keep 719 00:39:28,719 --> 00:39:28,960 Speaker 6: up with. 720 00:39:29,400 --> 00:39:34,600 Speaker 2: Yeah, well I'll tell you they you could. I just 721 00:39:34,760 --> 00:39:37,000 Speaker 2: I just am apprehensive. It's a similarity. I had a 722 00:39:37,040 --> 00:39:39,760 Speaker 2: lot of friends of mine who ended up in working 723 00:39:39,800 --> 00:39:42,600 Speaker 2: for like atf FBI and all of that, and I 724 00:39:43,120 --> 00:39:46,120 Speaker 2: know how much danger they put themselves in, and how 725 00:39:46,200 --> 00:39:50,040 Speaker 2: much how much danger you put yourself in, Rory. Most 726 00:39:50,080 --> 00:39:53,560 Speaker 2: folks come on here, they'd like to plug a book 727 00:39:53,640 --> 00:39:56,680 Speaker 2: or something. How can people get in touch or with 728 00:39:56,920 --> 00:40:00,359 Speaker 2: your company if they need executive protection protection? Tell us? 729 00:40:00,840 --> 00:40:03,279 Speaker 2: Tell us how folks can get in touch with you? Oh? 730 00:40:03,360 --> 00:40:03,640 Speaker 1: Sure? 731 00:40:04,040 --> 00:40:07,000 Speaker 6: So I work for a private security company. We're called 732 00:40:07,200 --> 00:40:11,840 Speaker 6: United Security Incorporated. We are headquartered in New Jersey, but 733 00:40:11,920 --> 00:40:15,759 Speaker 6: we have a footprint up the Northeast, and we have 734 00:40:15,800 --> 00:40:19,040 Speaker 6: a big footprint in Boston. We have a lot of 735 00:40:19,040 --> 00:40:22,120 Speaker 6: commercial We do a lot of commercial real estate in Boston. 736 00:40:22,480 --> 00:40:28,680 Speaker 6: We do everything from unarmed guard work, executive protection, technology. 737 00:40:28,680 --> 00:40:32,240 Speaker 6: We have a technology division. We also have a cyber division. 738 00:40:32,280 --> 00:40:35,319 Speaker 6: So we're like kind of we look at security a 739 00:40:35,360 --> 00:40:38,880 Speaker 6: holistic approach. You know, we'll come in and you know, 740 00:40:38,960 --> 00:40:42,800 Speaker 6: we do security assessments. When I meet with my clients 741 00:40:42,840 --> 00:40:46,280 Speaker 6: and executive protection, we'll offer them a physical security assessment 742 00:40:46,320 --> 00:40:50,520 Speaker 6: of their homes where they work, and then we also 743 00:40:51,600 --> 00:40:55,799 Speaker 6: with that we throw in a cyber threat intelligence assessment. 744 00:40:56,719 --> 00:40:59,400 Speaker 6: Give people a little bit eye opening on what's going on, 745 00:41:00,160 --> 00:41:03,600 Speaker 6: how exposed they are in the on the internet, in 746 00:41:03,680 --> 00:41:08,240 Speaker 6: the dark web. So yeah, we're United Security Incorporated. We're 747 00:41:09,160 --> 00:41:09,759 Speaker 6: so the. 748 00:41:10,239 --> 00:41:13,359 Speaker 2: Website, what is the website? Its most people they will 749 00:41:13,400 --> 00:41:14,400 Speaker 2: be able to remember the. 750 00:41:14,400 --> 00:41:18,680 Speaker 6: Website usisecurity dot com perfect. 751 00:41:19,320 --> 00:41:22,040 Speaker 2: I really enjoyed our conversation and it's good to know 752 00:41:22,080 --> 00:41:25,440 Speaker 2: that there are people like yourself who are who are 753 00:41:25,480 --> 00:41:29,000 Speaker 2: out there working for our protection. Rory Moran, director of 754 00:41:29,040 --> 00:41:34,200 Speaker 2: Executive Protection Threat Analysis at United Security Incorporated, Thanks so much, Rory, 755 00:41:34,200 --> 00:41:35,440 Speaker 2: I appreciate your time tonight. 756 00:41:36,680 --> 00:41:38,120 Speaker 6: Thanks Dan, have a great night. Thank you. 757 00:41:38,160 --> 00:41:40,560 Speaker 2: Welcome to stay safe. We get back when we talked 758 00:41:40,600 --> 00:41:43,759 Speaker 2: with Larry Calderon, the head of the Boston Police Patrolman's Association, 759 00:41:44,040 --> 00:41:47,240 Speaker 2: about this allegation of manslaughter that has been lodged against 760 00:41:47,239 --> 00:41:50,040 Speaker 2: officer Nicholas O'Malley. We'll be back on Night's side right 761 00:41:50,080 --> 00:41:50,440 Speaker 2: after this