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Speaker 1: John Day and Richten for Stackton Hacks, Campbell's you know,

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Speaker 1: the soup company. Yeah, they've released this annual pollen Thanksgiving

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Speaker 1: sides that we're looking forward to the most. For the

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Speaker 1: second year in a row, stuffing has beaten out mashed

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Speaker 1: potatoes for the top spot. What I disagree totally potatoes

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Speaker 1: at I really like stuffing and.

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Speaker 2: You could you know Campbell's the green bean castrole with

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Speaker 2: the Campbell's what is it French onion soup are they

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Speaker 2: putting there? Yeah? Cream of mushroom is what they put

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Speaker 2: in there.

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Speaker 1: That's good. Still, if one job doesn't seem like enough anymore,

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Speaker 1: you're not alone. Just under a third of Americans now

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Speaker 1: have a side hustle. The most common reason for them,

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Speaker 1: by farest to help make ends meet. And there's over

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Speaker 1: eight hundred billion dollars made a year in side hustles. Hey,

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Speaker 1: now you had a high side hustle. We want to

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Speaker 1: know eight seven, seven, nine three, seven one oh four

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Speaker 1: to seven. The latest health hack going around right now

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Speaker 1: is the TikTok three by three by noon hack. Have

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Speaker 1: you heard of this? No? What is that? The idea

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Speaker 1: is to hit three mini goals before noon walk three

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Speaker 1: thousand step drink one third of your daily water goal,

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Speaker 1: eat roughly thirty grams of protein all before noon. That's

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Speaker 1: a good golf. Yeah. There's also another TikTok drink called

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Speaker 1: bean Talk. If you're int a bean.

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Speaker 3: Talk, bean talk is it about coffee.

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Speaker 1: Nope. It hypes to health benefits, including better gut health

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Speaker 1: by downing two cups of beans a day. That's not excessive,

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Speaker 1: but experts warned that doing too much too soon can

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Speaker 1: cause discomfort, including bloating.

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Speaker 3: Yeah.

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Speaker 1: For example, this is bean talk right now that is

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Speaker 1: going viral.

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Speaker 3: I started with the beans because I was having anxiety

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Speaker 3: really bad, and so when on TikTok said, hey, you know,

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Speaker 3: beans help with anxiety, I was down for whatever. Ran

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Speaker 3: to the pantry, grabbed a canno bean. I had just

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Speaker 3: gone on a run, and I was eating the beans,

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Speaker 3: and the food noise just stopped and I felt just

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Speaker 3: like I had eaten a steak of potato and some broccoli,

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Speaker 3: you know, just that good of a feeling. The next day,

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Speaker 3: I went on my run and I was like, Yo,

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Speaker 3: we're gonna do that again. My recovery from the run,

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Speaker 3: it was like, oh, what am I going to do

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Speaker 3: for the rest of the day. Really amazing.

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Speaker 2: I was singing, was it just like a fiber thing?

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Speaker 3: You know what I mean?

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Speaker 2: Sounds like it's more than that. Yeah.

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Speaker 1: I went through a bewhas I was eating a can

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Speaker 1: of black beans every day. I loved it. It was

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Speaker 1: so good.

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Speaker 3: Is that when you were doing the vegan thing, it

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Speaker 3: was all you were all about the lead?

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Speaker 1: Yeah, exactly, exactly. And I saw this all all over

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Speaker 1: the news over the weekend, and escape pig went on

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Speaker 1: a rampage through western New York over the weekend. It

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Speaker 1: turned out to be a pet belonging to a Buffalo

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Speaker 1: police officer, but the pig like took off. And this

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Speaker 1: is a woman talking about the pig that it attacked

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Speaker 1: her kind.

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Speaker 2: Of came up on me and he grabbed me by

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Speaker 2: my hair and was shaking my head like you would

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Speaker 2: shake a bag of microwave popcorn. My second thought was,

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Speaker 2: this is ridiculous.

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Speaker 1: This is a pig in the city of Buffalo. Where

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Speaker 1: did this come from?

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Speaker 2: And then of course I started screaming.

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Speaker 1: Of course a pig, now if it was a wild

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Speaker 1: buffalo in the city of pig. Different story. A guy

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Speaker 1: recorded his uber driver's crazy reaction when he and his

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Speaker 1: female companion requested that the driver turn on the radio.

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Speaker 1: She got mad that they rolled down the windows, and

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Speaker 1: he was like, can you turn on the radio? Can

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Speaker 1: we hear some music? So listen to what happened.

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Speaker 2: I'm no confident. I just sawt she to play music.

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Speaker 1: That's about it.

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Speaker 2: But you can take driving.

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Speaker 1: You're asking me why you're explaining?

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Speaker 3: What can I do?

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Speaker 2: Sir?

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Speaker 3: You're gonna call the cop because I'm scared and hold

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Speaker 3: why the way you are like the highway?

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Speaker 2: I'm nothing to do something again and again and again.

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Speaker 2: I'm the driver.

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Speaker 3: I have to rest if I'm gonna get an accident.

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Speaker 2: We just thought it was gonna Sorry.

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Speaker 3: I sincerely apologize for the way that I behaved.

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Speaker 1: And that's completely mind fault, uber man. That's why I

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Speaker 1: take way mo now everywhere? What do you go for? Life? Exports?

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Speaker 1: All right?

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Speaker 2: So they say the most basic thing that you can

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Speaker 2: do to feel better is to put your head your head,

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Speaker 2: not your head, your hands above your head, like up

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Speaker 2: in the sky. So I've looked into it. If you're

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Speaker 2: feeling like your brain's still downloading a little bit this morning,

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Speaker 2: like if you haven't totally woken up it's almost like

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Speaker 2: stealing a move from yoga and combining a little bit

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Speaker 2: of things like some So here's what you do. You

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Speaker 2: can get in front of a window, you can get outside,

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Speaker 2: you can be in a bright room. But stretch your

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Speaker 2: arms straight over your head for two full minutes every day.

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Speaker 2: They say it's the best exercise that you can do.

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Speaker 2: It actually resets your brain to say we're awake, we're

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Speaker 2: confident that we'ga, we're in a good mood. It resets

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Speaker 2: your mood. It's basically a hard reboot for your soul.

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Speaker 2: So try that for two minutes and report back before

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Speaker 2: you do your first cup or even third cup of coffee.

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Speaker 2: Hands above your head for two minutes in a bright

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Speaker 2: place is the special soul sauce for you. That life hacking.

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Speaker 2: Many more can be found at John Jay and Ridge

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Speaker 2: dot com.

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Speaker 1: You know I do that every morning? I hang you

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Speaker 1: hang thirty seconds, do a dead hang county two minutes.

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Speaker 1: I don't know too many of this are you say? Anyway?

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Speaker 1: It's John Janwich