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Speaker 1: When you've been in a crash and your mind's racing,

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Speaker 1: when you fall in a store and are blaming yourself,

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Speaker 1: when you've been hurt at work and don't know what

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Speaker 1: to do.

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Speaker 2: You know who to call?

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Speaker 3: Farah and Sarah Tampo. What's up? Joe Show's live on

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Speaker 3: ninety three three f l Z. Let's move some stuff around.

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Speaker 3: If he's not ready, we'll get to Sean and just

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Speaker 3: to sec. We gotta talk to Katie. Sean, Katie's fiance

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Speaker 3: about something going on. And I think my fiance wants

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Speaker 3: to call him as well because she relates to Katie

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Speaker 3: on this and you probably will as well. So that's

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Speaker 3: coming up real soon. Let me find something good to

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Speaker 3: talk about real quick. Let's do something from jed Ay.

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Speaker 3: What did I highlight? Eight hundred and four oh nine

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Speaker 3: ninety three ninety three. That is eight hundred four oh

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Speaker 3: nine ninety three ninety three. Is anyone else in their

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Speaker 3: journaling era? Is anyone journaling?

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Speaker 4: Where's such waters on?

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Speaker 5: I know it hurts so bad for me to say it,

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Speaker 5: but Joe, I've been NonStop. I would say, probably a

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Speaker 5: couple of days after I had ended my previous relationship

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Speaker 5: until now It's been almost every single day except for Saturday,

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Speaker 5: where I've wrote written my thoughts out and just it's

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Speaker 5: been like a therapy journal. And honestly, after writing in it,

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Speaker 5: I feel so much better about myself. I have more

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Speaker 5: mental clarity about every aspect of my life, whether it's work,

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Speaker 5: whether it's the people in this room, anything, anything and

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Speaker 5: everything I just write down. And I always ended with

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Speaker 5: like an inspirational quote, and I just I know you are,

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Speaker 5: but it's it's I'm so mad at myself because it's

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Speaker 5: there are certain things that we discover later in life

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Speaker 5: that you're like, why wasn't I doing this ten years old?

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Speaker 4: Why do you think us girls had diaries going up?

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Speaker 1: Come on?

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Speaker 5: Yeah, but actually there's a difference between the diaries you had,

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Speaker 5: and you're like, I can't believe Winston through paper compared.

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Speaker 4: To I still put a lot of my feelings into

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Speaker 4: my diary.

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Speaker 3: When it's showed you anything, he's written, Yeah, well, and

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Speaker 3: Jed said that I couldn't you said this is the

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Speaker 3: type of it's more like this was I think like

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Speaker 3: a couple of days after they no, it was a

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Speaker 3: couple of weeks after I believe that they broke up.

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Speaker 3: But this is Jed's journal. He's been journaling a lot,

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Speaker 3: it says, dear journal, or should I call you the

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Speaker 3: only one who still listens. It's been three weeks, four days,

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Speaker 3: and approximately nine hundred and twelve times since I've imagined

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Speaker 3: accidentally running into her at Target. You know the scenario.

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Speaker 3: I'm in the cereal aisle, looking rugged but emotionally healed,

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Speaker 3: and she's like, whoa, you look different and I say

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Speaker 3: something like, you know, yeah, growth will do that to you.

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Speaker 3: Then I casually lift a box of honey aut cheerios

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Speaker 3: with one hand to show I'm strong. Now anyway, I

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Speaker 3: try to move on today, I really did. I downloaded

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Speaker 3: a dating app immediately deleted it, not because I'm not ready,

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Speaker 3: but because none of these women are her.

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Speaker 5: You, buddy, worry. That's where'd you find my journal?

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Speaker 3: Some deep stuff that?

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Speaker 2: No, there's there's nothing like that in my journey.

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Speaker 4: I thought he was reading verbatim.

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Speaker 3: That that was not verbatim.

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Speaker 5: Joe, Okay, time out here, kids and Katie Ashley.

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Speaker 2: You know what he's doing right down. Joe's doing right

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Speaker 2: now on his computer. He's going in to chat as

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Speaker 2: you are.

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Speaker 3: I'm not doing that.

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Speaker 4: It sounded like something you would say that, all right.

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Speaker 3: Here's here's an ext journal entry.

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Speaker 2: This is my journal.

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Speaker 3: This is not this is yes, this is Jeds. This

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Speaker 3: is Jed's journal entry and says, dear journal. It happened again.

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Speaker 3: I practiced a fake conversation with her in the shower,

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Speaker 3: out loud, with hand gestures. If my ancestors could see

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Speaker 3: me now, they'd simply unplug the bloodline. I told her everything,

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Speaker 3: this time, calm, collected, slightly mysterious. I said things like

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Speaker 3: I've done a lot of reflecting, and I forgive you.

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Speaker 3: She cried obviously. Then she said you were always too

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Speaker 3: good for me, which is wild because two weeks ago

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Speaker 3: I cried in the Taco Bell parking lot listening to Adel.

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Speaker 3: These are things that he's writing, and I think it's

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Speaker 3: important that as he opens up like a journal Katie No, I.

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Speaker 4: Tried, but do you do it every day?

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Speaker 2: Too much?

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Speaker 4: Audio journaling?

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Speaker 6: I did that at one point, but I didn't want

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Speaker 6: to hear my voice anymore, and I was like, yeah,

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Speaker 6: I'd just rather.

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Speaker 4: Read it, and do you like listen back to why

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Speaker 4: I didn't like it? Yeah, I don't know. You get

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Speaker 4: the emotion in your voice up here in the nooggin.

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Speaker 2: Why do you not want a journal, Joe?

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Speaker 4: I think you'd be good at journaling, Joe.

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Speaker 3: Because anytime I journal, end up writing things that if

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Speaker 3: someone else saw it, I think I go to jail.

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Speaker 4: Actually that's not safe.

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Speaker 3: You don't need prove because I try. If I'm in

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Speaker 3: a journal, I might as well be that I, you know,

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Speaker 3: honest about things. And then I start writing things down

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Speaker 3: and then it makes me a little bit probably too sad,

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Speaker 3: and I don't know. I like to take both points, like,

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Speaker 3: oh I thought about this boom, the bullet point your days.

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Speaker 3: Maybe that is journaling.

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Speaker 5: Then can you rease to more expert excerpts from my journal, Joe?

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Speaker 2: I need to hear what do you got?

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Speaker 4: They've been good? I mean I thought it was really him.

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Speaker 3: You thought it was good.

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Speaker 6: I did that first when I was like, oh, my goodness.

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Speaker 6: Should really more about it?

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Speaker 3: Like when you do you still journal?

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Speaker 4: I do journal, so I usually do it.

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Speaker 6: I mean I don't do it every day, but I

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Speaker 6: do do it when I'm feeling like overwhelmed or just

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Speaker 6: like I don't have anybody to talk to, so I

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Speaker 6: just talk about how I'm feeling in that moment how

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Speaker 6: I want myself to feel after journaling, and I just

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Speaker 6: talk myself through my feelings and it helps, It really does.

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Speaker 3: For sure.

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Speaker 2: And it's so much cheap.

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Speaker 4: I mean, not no disrespect to therapy.

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Speaker 2: No disrespect to any therapist, but.

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Speaker 4: They recommend that you journal in therapy.

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Speaker 5: Well no, I know, but I would rather. I'm saying

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Speaker 5: I would much rather journal than go go to somebody

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Speaker 5: and talk about my problems.

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Speaker 4: I will say.

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Speaker 6: The only thing that kind and it does bother me

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Speaker 6: is like, dang, when I do die, someone's gonna read

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Speaker 6: all this. Hopefully it's just my mom and my sister

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Speaker 6: and Joe's be like, no, we're gonna read it on

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Speaker 6: the air.

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Speaker 4: I was like, yeah, no, I thought about journaling my dreams.

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Speaker 3: Do you do that?

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Speaker 4: Oh no, I got dreams right now cha. Oh my

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Speaker 4: dreams are crazy. I'm a very troubled sleeper, like I sleepwalk.

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Speaker 6: I have one of those things where you're like half

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Speaker 6: awake and half a sleep night terrors. Oh it is

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Speaker 6: called elid.

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Speaker 4: Yeah, yeah, where you're like half awake and half asleep.

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Speaker 4: It's always about spiders. I don't know what that means.

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Speaker 4: So maybe I shouldn't delve into.

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Speaker 3: That I do. If you guys want, I do have

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Speaker 3: an excerpt from Ashley's drenal.

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Speaker 6: Oh yes, oh, I knew what was coming, dear journal.

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Speaker 3: I woke up today and immediately remembered who I am.

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Speaker 3: That helped the breakup I went through unfortunate for her, obviously.

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Speaker 3: I process it in about twelve minutes, which included brushing

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Speaker 3: my teeth, admiring myself in the mirror, and thinking, wow,

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Speaker 3: she really fumbled the generational talent. History will talk about this.

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Speaker 3: Joe then texted me you good, which is sweet because

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Speaker 3: he knows I'm always good. Jed said something supportive but

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Speaker 3: also clearly sounded like someone who wishes he had my confidence.

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Speaker 3: Katie told me I'm iconic, which yes, thank you for

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Speaker 3: noticing something that everyone else has been. I went out

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Speaker 3: today and caught three people staring at me. One of

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Speaker 3: them was a woman that tracks women don't normally want

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Speaker 3: me unless they really want me romantically, not platonically, or

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Speaker 3: maybe both. I like that. That was good. That was good. Well,

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Speaker 3: I was shocked that you did talk about your ex

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Speaker 3: so much. Here's another expert from me. Well, this is

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Speaker 3: an excerpt from Ashley's journal One more Time. And this

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Speaker 3: is more about her ex. Sometimes I think about my ex,

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Speaker 3: but only briefly. Usually when I'm doing something decent, like

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Speaker 3: ordering coffee, I imagine her somewhere, remembering the way I

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Speaker 3: used to say my order with the authority. She probably

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Speaker 3: hears my voice every time someone says oat milk, say

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Speaker 3: like you mean it. You're really confident in.

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Speaker 4: These journals, I am. I have to be. I mean, listen,

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Speaker 4: I have to have my own self confidence.

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Speaker 3: Yeah that's good. That's good. Well, maybe Katie, you and

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Speaker 3: I take notes on this and we'll start journaling together.

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Speaker 2: I love it we can share each other's journals. That'd

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Speaker 2: be kind of I would be electric.

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Speaker 5: I would not, honestly, I would love that if we

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Speaker 5: all did journals Ashley.

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Speaker 3: And Katie's actually, believe it or not, I do have

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Speaker 3: an excerpt from Katie's journal. Yeah, yeah, this one is definitely, definitely,

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Speaker 3: definitely interesting. It says I'm happy I joined the show.

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Speaker 3: Is that true?

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Speaker 4: Yes?

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Speaker 3: Beautiful? It says everything's good besides your seating arrangement.

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Speaker 4: No, I love this.

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Speaker 3: It says A you don't like Jed Bean to the

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Speaker 3: right of you, and you wish he brushed his teeth.

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Speaker 3: That's true. You're allowed to write whatever you want, which

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Speaker 3: is good. Yeah, he said, maybe Ashley words too much perfume. No,

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Speaker 3: that's what I'm reading.

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Speaker 4: I mean, it's more of a stalker one.

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Speaker 6: Oh my god, what is it? Says dear Tom Brady?

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Speaker 6: I wrote you, but you still ain't calling. I left

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Speaker 6: my cell, my pager, my home phone at the bottom.

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Speaker 6: I sent two letters back in autumn, but you must

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Speaker 6: have never got them.

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Speaker 4: They probably was a problem at the post office something.

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Speaker 6: Sometimes I scribble addresses to sloppy when I got him,

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Speaker 6: but sometimes it what's been up?

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Speaker 2: Man?

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Speaker 6: How's your daughter? My girlfriend's pregnant too. I'm about to

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Speaker 6: be a father. If I have a daughter, guess what

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Speaker 6: I'm gonna call her?

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Speaker 3: Bonnie? I am? I am? Do you want to hear

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Speaker 3: a little bit more of it?

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Speaker 2: My tears gone?

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Speaker 3: Oh a man at all?

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Speaker 1: When you've been in a crash and your mind's racing,

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Speaker 1: when you fall into a store and are blaming yourself,

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Speaker 1: when you've been heard at work and don't know what

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Speaker 1: to do, you.

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Speaker 2: Know who to call?

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Speaker 5: Farah and Sarah Tampa