WEBVTT - 9am Hour - Simon Says Situation 0:00:00.640 --> 0:00:01.120 Very important. 0:00:01.120 --> 0:00:03.120 Every hour, we have a keyword for you to win 0:00:03.160 --> 0:00:06.120 that trip to see Sabrina Carpenter. And it's simple to do. 0:00:06.240 --> 0:00:07.920 You got to go to LA and you go the 0:00:08.039 --> 0:00:10.000 get the hotel, you get the airfare, we get you 0:00:10.039 --> 0:00:11.760 over like to the to the venue. 0:00:12.240 --> 0:00:16.720 What is it so fi arena? I'm not really sure arena? 0:00:17.200 --> 0:00:19.640 If you want to go Sabrina Carpenter sold out show 0:00:19.720 --> 0:00:23.240 live in sunny warm Los Angeles. Yes, we're giving this away. 0:00:23.840 --> 0:00:26.360 You just got to enter the keyword, which is please 0:00:27.120 --> 0:00:29.760 as in your song Please Please Please. Go open to 0:00:29.760 --> 0:00:32.280 the iHeartRadio app, tap the red microphone button and say 0:00:32.479 --> 0:00:34.760 the keyword is please, and you don't have to add anything. 0:00:34.800 --> 0:00:37.640 Toby, who want to we want to see me? Happy birthday? 0:00:37.680 --> 0:00:40.519 You can get in there. You you don't like to? 0:00:40.840 --> 0:00:42.520 How are you going to get flooded with talkback singing 0:00:42.560 --> 0:00:43.320 your happy birthday? 0:00:43.400 --> 0:00:45.800 Yeah? You know? I feel the love? 0:00:45.960 --> 0:00:46.280 Yeah do? 0:00:46.440 --> 0:00:47.200 What can I say? 0:00:47.720 --> 0:00:49.640 I would love to feel the love today at Coats 0:00:49.640 --> 0:00:51.920 for Kids, because I'm going to be at Pilgrim Dry 0:00:51.960 --> 0:00:54.960 Cleaners in Wysetta from eleven thirty am to one thirty 0:00:55.000 --> 0:00:58.480 pm collecting coats. The way that it works is any 0:00:58.560 --> 0:01:01.560 new or gently used. You can bring them by and 0:01:01.640 --> 0:01:03.600 you can drop it off at any Pilgrim dry cleaners. 0:01:03.600 --> 0:01:05.400 I know why is that is probably not the best 0:01:05.440 --> 0:01:07.840 location for someone who lives in Woodbury, But those Pilgrim 0:01:07.880 --> 0:01:10.040 dry cleaners out there, so they always have a box 0:01:10.120 --> 0:01:12.760 for kids and you can drop those off at any location. 0:01:13.160 --> 0:01:14.920 But if you come by and see me today, Dave 0:01:15.040 --> 0:01:17.960 left some books, some of his children's books there for 0:01:18.000 --> 0:01:19.640 me to give away when I'm there today. 0:01:19.720 --> 0:01:22.360 Yeah, just one coach and you can have that. Yeah. 0:01:22.440 --> 0:01:24.880 They've also got Devanni's pizza gift cards. 0:01:25.000 --> 0:01:27.400 Yes. And also if you haven't won your Boo Bash 0:01:27.440 --> 0:01:29.640 tickets yet, I got the hook up all right. You 0:01:29.760 --> 0:01:31.319 just come in and you say you slip me a 0:01:31.360 --> 0:01:34.480 coffee and then you don't have to give me anything. 0:01:34.520 --> 0:01:35.680 You just tell me you want to go to Boo 0:01:35.680 --> 0:01:37.640 Bash and we'll get you into Boo Bash. 0:01:37.640 --> 0:01:37.840 Wow. 0:01:37.920 --> 0:01:40.120 There's one more thing, Maroon five tickets. Oh yeah, and 0:01:40.120 --> 0:01:42.200 can you sign up for Maroon five tickets show us 0:01:42.240 --> 0:01:44.360 next Wednesday night. So a lot of going on at 0:01:44.360 --> 0:01:48.000 Pilgrim in Whysetta eleven thirty till one thirty. But the 0:01:48.040 --> 0:01:49.920 main thing is we're trying to raise coach for people 0:01:49.920 --> 0:01:53.040 who don't have coats, can't afford coachs, have outgrown coats, 0:01:53.320 --> 0:01:56.960 And it's a lot of churches and schools and things 0:01:57.360 --> 0:02:00.960 where they have a lot of kids called coach for kids. 0:02:01.080 --> 0:02:02.680 But let's face it, there's a lot of adults that 0:02:02.720 --> 0:02:05.559 don't have coach too, or don't have an adequate winter coat. 0:02:05.880 --> 0:02:07.840 And here you are. It could be your first Minnesota 0:02:07.840 --> 0:02:10.200 winter and we want to help you out. Yeah, bring 0:02:10.440 --> 0:02:12.680 those by, are we going to do? 0:02:12.720 --> 0:02:14.720 People are so kind because I was thinking, you know, 0:02:14.720 --> 0:02:16.760 we're talking about coats for kids, and we've already gotten 0:02:16.800 --> 0:02:18.880 a lot of donations for that. So I just wanted 0:02:18.919 --> 0:02:20.800 to start off by saying thank you for the people 0:02:20.800 --> 0:02:23.440 who have donated everyone that came out to see Dave yesterday. 0:02:23.800 --> 0:02:26.400 But yes, people are so kind doing things like going 0:02:26.440 --> 0:02:29.119 into their closet and donating coats to people who need them. 0:02:29.200 --> 0:02:31.640 We had a dentist and his staff come by. They 0:02:31.639 --> 0:02:34.680 have a dentist office across the parking lot, and they 0:02:34.720 --> 0:02:37.120 came by with his staff and they like, hey, we 0:02:37.120 --> 0:02:39.440 don't have any coach, but you'll take cash donations where 0:02:39.480 --> 0:02:42.080 like we can do that. Sure, So you know, they 0:02:42.160 --> 0:02:44.160 donated cash and I gave him some books and it's like, 0:02:44.200 --> 0:02:47.080 you know, they didn't have to. But people are so kind. 0:02:47.080 --> 0:02:50.480 And people bitch all the times, like people shock, people shock. 0:02:50.560 --> 0:02:52.640 I hate people, and we all say that once in 0:02:52.639 --> 0:02:54.640 a while, but if for the most part, I really 0:02:54.680 --> 0:02:57.360 believe people are so kind, whether it's somebody held the 0:02:57.360 --> 0:02:59.680 door open for you or gave you a little smile 0:02:59.720 --> 0:03:02.840 when needed one. Sometimes you see people without a smile, 0:03:03.320 --> 0:03:04.520 you give them one of your own. 0:03:04.720 --> 0:03:05.880 Oh that's cute. 0:03:06.480 --> 0:03:07.639 So people are so kind. 0:03:07.840 --> 0:03:09.840 Yeah, I say people are so kind because a week 0:03:09.880 --> 0:03:13.320 ago I walked twenty one miles to raise money for 0:03:13.639 --> 0:03:16.720 some local feeders, and I had so many wonderful, beautiful 0:03:16.720 --> 0:03:20.200 listeners donate to me and also like would request songs 0:03:20.240 --> 0:03:22.560 that I would play on my on my journeys and 0:03:22.560 --> 0:03:24.520 then would tell me like how proud they were of me. 0:03:25.080 --> 0:03:27.440 And oh, I'll get choked up talking about it, because 0:03:27.639 --> 0:03:29.360 that's just so cute when people are like, I'm proud 0:03:29.360 --> 0:03:31.920 of you, and I'm like for just walking. So people 0:03:31.960 --> 0:03:34.280 are so kind. Thank you so much for coming along 0:03:34.280 --> 0:03:35.440 with me on that journey. 0:03:35.560 --> 0:03:37.920 Yeah, so Calin, and let us know, just you know, 0:03:38.000 --> 0:03:39.960 like something, maybe you did something with a I don't know, 0:03:40.000 --> 0:03:42.200 maybe you and some other parents did something nice for 0:03:42.320 --> 0:03:45.040 your kids, or I can't think of an example, but 0:03:45.120 --> 0:03:48.040 if something happened and maybe somebody pulled over and you 0:03:48.120 --> 0:03:50.400 were out of gas and they gave you ride to 0:03:50.440 --> 0:03:53.080 the gas station or helped you change your tire, or 0:03:53.120 --> 0:03:56.280 your neighbor came out and jump started your car, righted. 0:03:56.120 --> 0:03:57.120 Your yard or whatever. 0:03:57.560 --> 0:03:59.480 Yeah, just call up and just give us something positive 0:03:59.480 --> 0:04:02.800 followed with people are so kind. I'll give you one. 0:04:03.360 --> 0:04:05.640 People that I've never even met before have texted all 0:04:05.640 --> 0:04:07.040 morning and said happy birthday. 0:04:07.600 --> 0:04:08.960 People are so kind. 0:04:09.360 --> 0:04:11.920 So call it sixty five to one nine eight nine KTWB, 0:04:12.520 --> 0:04:16.479 or use the talk back feature and tell us what 0:04:16.560 --> 0:04:18.320 it is that you want to follow what up with 0:04:18.400 --> 0:04:22.440 people are so kind? We'll do it after Justin Bieber 0:04:22.640 --> 0:04:26.640 on KATIWB, Hey go to mention this because it's pretty cool. 0:04:26.680 --> 0:04:29.680 KATWB is to celebrate our local first responders at the 0:04:29.720 --> 0:04:33.480 T Mobile store on Penn Avenue South and Bloomington tomorrow 0:04:33.600 --> 0:04:37.080 nine until eleven US tomorrow. That is tomorrow tomorrow tomorrow. 0:04:37.120 --> 0:04:39.359 Just let you know it is totally free food games, 0:04:39.400 --> 0:04:43.720 exclusive offers giveaways, including a chance to win an SEC 0:04:44.080 --> 0:04:48.400 championship tickets and a five thousand dollars travel voucher. We 0:04:48.520 --> 0:04:50.800 find out more on the events page at KATWBT dot 0:04:50.839 --> 0:04:53.080 Commed you're doing nothing tomorrow and you're in the Bloomington 0:04:53.240 --> 0:04:57.320 area tomorrow from nine until one, Dad, that's on Saturday. 0:04:57.320 --> 0:05:00.520 It's seventy nine forty six penn Avenue South. Also, you're 0:05:00.520 --> 0:05:02.840 looking for something to do. Uh, the Minnesota Zoo is 0:05:02.839 --> 0:05:05.880 once again doing their Jackelanin spectacular happening. 0:05:06.040 --> 0:05:11.520 Now, Yeah, I believe. So there you are. It's so nice. 0:05:11.600 --> 0:05:13.880 I uh we went and I had no expectations going 0:05:13.920 --> 0:05:14.160 into it. 0:05:14.360 --> 0:05:17.360 Imagine a big old garden, but it's a bunch of 0:05:17.440 --> 0:05:21.200 trees with uh jack of lanterns in every like shape 0:05:21.600 --> 0:05:24.520 or like they had one of obviously jackelanin faces. Saturday 0:05:24.600 --> 0:05:28.400 Night Live was on there. They had Wednesday from the show. 0:05:28.520 --> 0:05:30.480 Her face was carved into a pumpkin and it was 0:05:30.520 --> 0:05:32.560 lit up all these different colors. It was so nice 0:05:32.560 --> 0:05:34.400 and it always looks really cool every time I see it. 0:05:34.839 --> 0:05:36.120 Yeah, I'm glad you went. 0:05:36.400 --> 0:05:37.920 You can sign up to win a four pack of 0:05:38.000 --> 0:05:41.880 passes on the contest page on KDIWB dot com. So 0:05:41.960 --> 0:05:44.880 if you go to KATIWB dot com slash contests. No, 0:05:45.040 --> 0:05:48.200 I'm gonna tell you a little secret. Nobody ever bothers 0:05:48.240 --> 0:05:50.400 to do it because they don't think they're gonna win. 0:05:51.320 --> 0:05:53.320 So your chances are like one in three. 0:05:53.240 --> 0:05:54.960 That you're win. I'm serious. 0:05:55.400 --> 0:05:58.080 If I don't have the exact dats Bailey, I believe you. 0:05:58.240 --> 0:06:01.239 But people never enter that content test on the contest page. 0:06:01.520 --> 0:06:05.840 It's a secret, little hidden, magical corner of KWB KDWB 0:06:05.880 --> 0:06:09.120 dot com slash contest. Go enter all the contests because 0:06:09.160 --> 0:06:11.919 nobody I'm not going to say nobody does, but. 0:06:12.040 --> 0:06:13.160 Only two people do it. 0:06:13.279 --> 0:06:17.640 Yeah, lost opportunity. Your chance is to win are enormous, enormous. 0:06:17.920 --> 0:06:21.320 All right, it's KDWB. Are we doing the dance party here? 0:06:21.800 --> 0:06:22.600 What are we going to do? 0:06:22.960 --> 0:06:24.640 I think that we should break the rules and give 0:06:24.680 --> 0:06:25.839 the keyword a little bit early. 0:06:26.120 --> 0:06:26.720 I'm all for it. 0:06:26.839 --> 0:06:28.560 Let's do it the thousand dollars. 0:06:28.720 --> 0:06:30.880 Let's do it one on one point three. 0:06:31.040 --> 0:06:34.599 KDWB and Goodwill want to help you win one thousand 0:06:34.640 --> 0:06:37.840 dollars and qualify for a VIP trip to our iHeartRadio 0:06:37.920 --> 0:06:38.320 jingle Ball. 0:06:38.480 --> 0:06:41.880 Just enter this nationwide keyword on KDWB dot. 0:06:41.800 --> 0:06:44.640 Com stage best stage. 0:06:45.040 --> 0:06:48.240 Enter it now at kdwb dot com right stage, as 0:06:48.279 --> 0:06:51.200 in going to the iHeartRadio jingle Ball in New York 0:06:51.240 --> 0:06:53.120 City and seeing everybody on stage. 0:06:53.360 --> 0:06:54.320 That's part of the package. 0:06:54.360 --> 0:06:56.160 You win the thousand dollars and you're also in for 0:06:56.440 --> 0:06:59.160 that trip to New York City, which would be awesome 0:06:59.200 --> 0:07:01.800 to do around Chris time. There's your Christmas present for 0:07:01.880 --> 0:07:04.279 you and your partner, you and your daughter or whoever. 0:07:04.800 --> 0:07:07.279 But you got to play the game. Go online katiwb 0:07:07.360 --> 0:07:09.040 dot com and there's a box. It'll pop up. You 0:07:09.200 --> 0:07:13.239 enter the keywords stage and you're in Good Luck Dance 0:07:13.320 --> 0:07:16.240 Party Friday Morning Dance Party on katiwb. 0:07:16.960 --> 0:07:22.600 It's the keyword taste. That's taste on our iHeartRadio app. Okay, 0:07:22.800 --> 0:07:25.040 easy to do. Open up the iHeartRadio app. If you 0:07:25.080 --> 0:07:27.960 haven't downloaded it yet. It's kind of like still having 0:07:28.000 --> 0:07:31.559 a fax machine, you know what I mean. It's like, yeah, okay, 0:07:31.800 --> 0:07:32.280 it's all right. 0:07:32.400 --> 0:07:32.800 Stuff it. 0:07:33.000 --> 0:07:34.720 So you gotta take both feet and jump into twenty 0:07:34.800 --> 0:07:37.440 twenty five and download that free iHeartRadio app. Or maybe 0:07:37.440 --> 0:07:39.520 it's one of those things that you downloaded it but 0:07:39.640 --> 0:07:40.280 you never use it. 0:07:40.840 --> 0:07:42.640 You got to use it. It is a fun little toy. 0:07:42.800 --> 0:07:45.120 Yeah, it really is because you can listen to any 0:07:45.200 --> 0:07:47.920 podcast that you can hear anywhere is all on the 0:07:48.000 --> 0:07:50.440 iHeartRadio app. But what the other apps don't have is 0:07:50.560 --> 0:07:54.000 radio stations and the Dave Ryan Show. And it's also 0:07:54.080 --> 0:07:55.760 got music, So if you just want to hear, like 0:07:55.960 --> 0:07:58.440 I don't know, maybe you just want to hear Lewis Capaldi, 0:07:59.160 --> 0:08:01.160 you can just listen to Lewis Capaldi. 0:08:01.960 --> 0:08:02.600 I do love him. 0:08:03.320 --> 0:08:05.520 And then it's also got the Minnesota Goodbye. And it's 0:08:05.520 --> 0:08:08.760 also got a talkback feature, the red microphone button. Spotify 0:08:08.880 --> 0:08:12.120 don't have none of that. Yeah, so tap that red 0:08:12.160 --> 0:08:15.440 to microphone button, leave the talkback that says the keyword 0:08:15.520 --> 0:08:17.000 is taste, and that's really all get to do. Just 0:08:17.040 --> 0:08:20.480 say the keyword is taste, and you're in for that 0:08:20.560 --> 0:08:23.360 trip to Los Angeles to see Sabrina Carpenter. 0:08:23.440 --> 0:08:26.200 Sold out shows. I think she's got four of them. 0:08:26.160 --> 0:08:27.800 She's got a handful. So it's going to be one 0:08:27.840 --> 0:08:28.800 of the dates in November. 0:08:29.120 --> 0:08:31.360 Okay, nice me the perfect time to get out of 0:08:31.400 --> 0:08:35.520 the cold and snow and frosty freezing temperatures to fly 0:08:35.679 --> 0:08:39.200 off to La Let's do the Daily Bailey. 0:08:44.520 --> 0:08:46.800 Today on the daily, Bailey, my plan is out the window, 0:08:46.840 --> 0:08:50.880 because instead I would like to highlight a fantastic person 0:08:51.040 --> 0:08:53.440 who sent me a really great package in the mail 0:08:53.760 --> 0:08:57.640 and her name's Amanda, and Amanda, on Dave's birthday, sent 0:08:57.800 --> 0:09:02.080 me a gift, yes, something Dave did, sting. 0:09:01.920 --> 0:09:05.040 A little bit, I feel your pain, Dave. 0:09:05.080 --> 0:09:07.760 Amanda called the show two weeks ago and was like, Hey, 0:09:07.760 --> 0:09:09.360 I want to send Bailey this for her birthday? 0:09:09.600 --> 0:09:10.360 Where do I send it? 0:09:10.400 --> 0:09:11.959 And I said, well, you didn't ask where to send 0:09:12.040 --> 0:09:16.839 my birthday gift? I well, I mean it was my 0:09:16.920 --> 0:09:18.200 birthday over a month show. 0:09:18.800 --> 0:09:19.079 She did. 0:09:19.160 --> 0:09:23.960 She sent me but a walking pad, Like what are 0:09:24.000 --> 0:09:24.760 those little treadmill? 0:09:25.360 --> 0:09:25.880 Big gift? 0:09:26.000 --> 0:09:27.480 So I was just in a different studio during that 0:09:27.520 --> 0:09:29.400 commercial break and I look and I walk in and 0:09:29.480 --> 0:09:31.280 I was like, well, that's weird that someone got Dave this. 0:09:31.559 --> 0:09:33.480 He like talked about how he gave me his walk 0:09:33.960 --> 0:09:35.480 right and the Bay's like, oh no, that was for me. 0:09:35.760 --> 0:09:38.320 It's for me, Actually, that's for me on Dave's birthday. 0:09:38.679 --> 0:09:42.360 So first of all, Vaughn, I texted you, you have 0:09:42.480 --> 0:09:44.040 to help me next week bring it to my house 0:09:44.080 --> 0:09:47.000 because it will not fit in my car. My seats 0:09:47.000 --> 0:09:48.920 don't fold down. I have a two door car, so 0:09:49.120 --> 0:09:50.719 I know for a fact it won't fit in there. 0:09:51.480 --> 0:09:54.680 But Jenny and or Dave or I guess, Vaughn. If 0:09:54.720 --> 0:09:57.800 you have any tips and tricks when I'm using this 0:09:57.920 --> 0:10:00.320 walking path, thank you, Amanda. When I'm using this walking 0:10:00.400 --> 0:10:04.160 pad over the winter time. Obviously I'm gonna be doing 0:10:04.200 --> 0:10:06.760 it while I'm you know, walking, or I'll walk while 0:10:06.800 --> 0:10:09.720 I'm watching TV or something like that. But how can 0:10:09.800 --> 0:10:12.480 I make it so my butt is even bigger and 0:10:12.920 --> 0:10:14.679 my waist is too super tiny? 0:10:14.880 --> 0:10:15.000 Oh? 0:10:15.120 --> 0:10:16.719 I thought you might tips of just how to use it, 0:10:16.840 --> 0:10:19.000 and my first one was do not go on your phone. 0:10:19.160 --> 0:10:21.439 I have slammed into my wall in my basement so 0:10:21.520 --> 0:10:23.960 many times because you can look down at your phone 0:10:23.960 --> 0:10:25.920 for two seconds and next thing, you know, because a 0:10:25.960 --> 0:10:28.520 lot of times they're pretty thin walking paths. Yeah, and 0:10:28.640 --> 0:10:30.959 even though you're not going very fast, you lose like 0:10:31.080 --> 0:10:33.120 how straight you're going because you look down at your 0:10:33.160 --> 0:10:35.679 phone and then and then your foot hits it and 0:10:35.720 --> 0:10:38.040 then you fly off. I literally have a video of 0:10:38.120 --> 0:10:39.679 it because I was like trying to send one to 0:10:39.760 --> 0:10:42.640 my nephew and you can see me like flying off 0:10:42.679 --> 0:10:44.400 in the video. I have done it so many times. 0:10:44.440 --> 0:10:47.199 So just know that your phone will probably cause you 0:10:47.400 --> 0:10:47.880 an injury. 0:10:47.960 --> 0:10:49.959 An injury, Okay, well I don't want that to happen, 0:10:50.040 --> 0:10:51.559 So don't be on my phone. That's a good tip. 0:10:51.640 --> 0:10:54.640 What else do you Yeah, I don't know what kind 0:10:54.679 --> 0:10:56.960 it is. Does it have elevation? I don't know, because 0:10:56.960 --> 0:10:58.280 if it does, it's exciting. 0:10:58.520 --> 0:10:58.679 Yeah. 0:11:00.040 --> 0:11:02.840 A walk farther than you think you need to, Okay, yea, 0:11:02.960 --> 0:11:05.000 because you know, just just if you've walked like a 0:11:05.080 --> 0:11:06.680 mile and like that was a mile, that's not bad. 0:11:07.000 --> 0:11:09.000 Push yourself, yeah, push yourself. Push yourself. 0:11:09.000 --> 0:11:11.079 I mean, I'm known to walk like five mile. I 0:11:11.520 --> 0:11:15.200 do love walking in general, but I've always struggle bust 0:11:15.280 --> 0:11:16.960 going to the gym because there's nothing to look at. 0:11:17.040 --> 0:11:19.320 But if I have my own TV that I want 0:11:19.320 --> 0:11:21.720 to watch, because the TV's at the gym, they're always 0:11:21.760 --> 0:11:24.480 playing like Underworld, and I don't want to watch Underworld. 0:11:24.640 --> 0:11:27.079 I don't want to watch Resident Evil. That's what it's 0:11:27.120 --> 0:11:29.679 always playing at the gym. Okay, So I get to 0:11:29.720 --> 0:11:31.959 watch whatever I want, but I want to, you know, 0:11:32.120 --> 0:11:33.120 get a big old booty. 0:11:33.480 --> 0:11:35.559 If it has incline, make sure yeah, or you put 0:11:35.559 --> 0:11:37.240 it put it put the front of it on a book, 0:11:37.440 --> 0:11:38.719 on a book, on a book or ok. 0:11:39.000 --> 0:11:42.000 Yeah, so now it's going to build the incline. Yeah interesting, Okay, 0:11:42.240 --> 0:11:43.319 that'll build a big old booty. 0:11:43.360 --> 0:11:45.280 I'm really excited. I think I'm gonna try the couch 0:11:45.360 --> 0:11:46.599 to five K. Have you heard of that? 0:11:46.960 --> 0:11:48.920 I did the couch to five You really did it? 0:11:49.120 --> 0:11:49.679 Was it? Affected? 0:11:49.800 --> 0:11:49.920 Oh? 0:11:50.000 --> 0:11:50.800 Absolutely? Yeah? 0:11:51.000 --> 0:11:52.760 I tried it back in the day when I did 0:11:52.840 --> 0:11:54.840 have a walking pad when I had to living boyfriend. 0:11:55.480 --> 0:11:57.120 I did it for like five days and gave up. 0:11:57.360 --> 0:11:57.719 What is it? 0:11:57.880 --> 0:11:58.280 What is it? 0:11:58.640 --> 0:12:00.600 So it's this like program. I think there's like an 0:12:00.600 --> 0:12:03.599 app specifically called like couch to five K, and it 0:12:03.720 --> 0:12:07.520 starts you off like you're supposed to run for thirty seconds, 0:12:07.559 --> 0:12:09.079 and then you walk for two minutes, and then you 0:12:09.200 --> 0:12:10.959 run for thirty seconds, then you walk for two minutes. 0:12:11.120 --> 0:12:11.840 She's exactly right. 0:12:11.960 --> 0:12:14.679 Yeah, as you go on, it has you run longer, 0:12:14.840 --> 0:12:16.800 so that you can go from sitting on the couch 0:12:16.840 --> 0:12:18.000 every day to running. 0:12:17.800 --> 0:12:19.160 A five k because if you just start. 0:12:19.200 --> 0:12:21.120 Here's the problem with starting running is kind of like 0:12:21.200 --> 0:12:23.160 a pastime or a fitness program. 0:12:23.640 --> 0:12:25.199 Is you go out, you put on your shoes, you 0:12:25.320 --> 0:12:27.000 put on your hope pocus kind of hope. 0:12:27.000 --> 0:12:27.520 That's what I got. 0:12:27.679 --> 0:12:28.959 And then you go out for a run and you 0:12:29.080 --> 0:12:30.880 run about a quarter mile and you're exhausted and you 0:12:30.960 --> 0:12:32.840 go runnings not for me, Well that's because you did 0:12:32.880 --> 0:12:33.200 it wrong. 0:12:33.960 --> 0:12:34.160 Yeah. 0:12:34.440 --> 0:12:37.600 So you literally you start off by running thirty seconds. 0:12:38.000 --> 0:12:40.719 Anybody can run thirty seconds, and then you break for 0:12:40.800 --> 0:12:43.160 two minutes. Then you run another thirty seconds, and you 0:12:43.240 --> 0:12:45.480 do this off and on for thirty minutes. After a while, 0:12:45.559 --> 0:12:49.319 you're running for five minutes, resting for two, running for five, 0:12:49.400 --> 0:12:53.320 resting for two. Eventually you'll be able to run thirty 0:12:53.480 --> 0:12:56.880 minutes NonStop. But you can't do it first time out? 0:12:57.040 --> 0:12:57.160 Right? 0:12:57.360 --> 0:12:59.240 Is it bad to if you did the like couch 0:12:59.280 --> 0:13:02.000 to five k or just like doing your little walking pad, 0:13:02.400 --> 0:13:04.480 having the little what is that thing that you got 0:13:04.520 --> 0:13:07.599 me that's weighted vest? Than can you do that and 0:13:07.679 --> 0:13:08.439 run at the same time? 0:13:08.520 --> 0:13:09.360 Or is that your can? 0:13:09.480 --> 0:13:11.640 You sure can, But it's probably better for walking because 0:13:11.640 --> 0:13:13.839 that thing will bounce a little bit. But for walking 0:13:13.960 --> 0:13:15.640 it's a great because you're gonna add probably what did 0:13:15.679 --> 0:13:18.200 I give you an eight pound fifteen pound best? Yeah, 0:13:18.240 --> 0:13:20.480 it's just gonna make your heart a bit faster. 0:13:20.679 --> 0:13:23.840 Okay, So text messages, somebody says, squeeze each butt cheek 0:13:23.840 --> 0:13:25.680 as hard as you can when you're using the same 0:13:25.760 --> 0:13:29.040 foot walk forero point five to a one hour at 0:13:29.120 --> 0:13:31.240 least two point five miles, okay. 0:13:31.520 --> 0:13:32.280 Five miles per hour? 0:13:32.360 --> 0:13:35.040 Yeah, miles per hour. Yeah, I gotta squeeze my butt cheeks. Kay, 0:13:35.120 --> 0:13:38.640 got it. Someone said my cat tried to get under 0:13:38.679 --> 0:13:40.280 my treadmill when I was on it before, So just 0:13:40.320 --> 0:13:42.120 make sure your cat isn't a psycho freak with a 0:13:42.160 --> 0:13:45.840 death wish. Okay, mine isn't. Thankfully, I think he'll be thrilled. 0:13:45.960 --> 0:13:47.800 I don't know where I'm gonna put it, but it's 0:13:48.040 --> 0:13:49.680 my apartment's like seven hundred square feet. 0:13:49.800 --> 0:13:51.000 The great thing is you can just push it up 0:13:51.000 --> 0:13:52.439 against the wall or lean it up against the water. 0:13:52.640 --> 0:13:54.840 Not working on Oh, I'm so excited. Thank you Amanda 0:13:54.920 --> 0:13:57.960 for the walking pad on Dave's birthday. I feel loved 0:13:58.360 --> 0:13:59.760 it was really heavy dragging it down. 0:14:02.080 --> 0:14:03.880 The thing that we got him gifts he did. 0:14:03.920 --> 0:14:05.719 You guys got me some wonderful gifts, So thank you 0:14:05.880 --> 0:14:08.000 very much in putting a lot of summer sausage and 0:14:08.160 --> 0:14:09.200 brought worst and. 0:14:09.679 --> 0:14:12.319 We have video of him opening the Summer Sausage. I 0:14:12.400 --> 0:14:14.079 sent it to posted anywhere. 0:14:14.160 --> 0:14:14.959 Okay, not yet. 0:14:15.040 --> 0:14:17.120 We should get that up on our stories because Dave, 0:14:17.679 --> 0:14:21.760 he took that summer sausage too far. You went too 0:14:21.840 --> 0:14:24.200 far with the summer saage and none of us asked 0:14:24.240 --> 0:14:24.400 for it. 0:14:24.520 --> 0:14:29.040 We summer sasages now in trauma therapy, Yes, witness protection. 0:14:31.040 --> 0:14:32.840 Thanks Bailey. All right, it's Katie w B. 0:14:32.960 --> 0:14:34.520 We'll finish up with Dave's Dirt and get you some 0:14:34.560 --> 0:14:36.480 Boo Bash tickets at the end of the show. Don't 0:14:36.520 --> 0:14:38.040 call now because we got some things we got to 0:14:38.080 --> 0:14:39.960 take care of and we'll be busy. But after the 0:14:40.640 --> 0:14:42.880 after Dave's Dirt, we'll get you on the phone for. 0:14:42.880 --> 0:14:46.720 Boobas Hour on Dave's Dirt on Katie w B. 0:14:47.360 --> 0:14:49.160 Movies open up this weekend where we're trying to like 0:14:49.200 --> 0:14:50.720 figure out what movies to say. Maybe you've seen the 0:14:50.760 --> 0:14:54.080 trailer for it. So there's the the Bruce Springsteen movie, 0:14:54.600 --> 0:14:56.360 which is coming out this weekend. 0:14:56.840 --> 0:14:59.200 It's out today already, so you can watch it all 0:14:59.200 --> 0:15:01.720 week and long. And there's a clip we have of 0:15:01.920 --> 0:15:04.680 Jeremy Allen White, who plays Bruce Springsteen in the movie, 0:15:05.160 --> 0:15:07.840 that of him singing, I'll play that first and then 0:15:07.920 --> 0:15:08.880 tell you a little more about that. 0:15:09.120 --> 0:15:10.320 So the clip that just to give you a little 0:15:10.360 --> 0:15:13.320 heads up. So part one is Jeremy and it sounds 0:15:13.440 --> 0:15:17.600 so much like Bruce Springsteen that we tacked on Bruce 0:15:17.800 --> 0:15:19.600 in the second half so you can hear how similar 0:15:19.640 --> 0:15:20.360 their voices sound. 0:15:20.360 --> 0:15:21.080 Here's a clip. 0:15:24.200 --> 0:15:24.720 I did, what. 0:15:27.560 --> 0:15:31.640 Sir, guess it is just me and this word. 0:15:33.160 --> 0:15:35.840 Deliver Me from Nowhere is the name of the movie. 0:15:35.880 --> 0:15:38.280 And it looks really really I love these biopics, like 0:15:38.320 --> 0:15:40.680 they did the Elvis one, yeah, and then there was 0:15:40.720 --> 0:15:41.920 another one that we saw. 0:15:42.840 --> 0:15:44.160 Didn't they do Queen the Queen? 0:15:44.280 --> 0:15:47.240 Yeah, they did the Complete Unknown, but this one, so 0:15:47.440 --> 0:15:50.840 this is specifically just about Bruce Springsteen and Jeremy. Allen 0:15:50.880 --> 0:15:52.840 White said that this was like a pretty nerve wrecking 0:15:52.960 --> 0:15:55.000 role for him because, I mean, he had to learn 0:15:55.040 --> 0:15:58.320 how to play guitar. He didn't know whatsoever. But everyone 0:15:58.440 --> 0:16:00.880 is saying that he does such a good job and 0:16:00.960 --> 0:16:04.000 it's just like an absolutely stunning performance as Springsteen. So 0:16:04.200 --> 0:16:05.960 I really want to go see it in movie theaters. 0:16:06.000 --> 0:16:08.320 And like we said earlier, it is out today, so 0:16:08.480 --> 0:16:10.000 you can go check it out this weekend. It's gonna 0:16:10.000 --> 0:16:10.840 be kind of cold this weekend. 0:16:11.160 --> 0:16:13.040 Is it gonna be cold? I mean, like for good 0:16:13.080 --> 0:16:13.760 indoor weekend. 0:16:13.880 --> 0:16:15.960 But the chill is in the air, is what it is. 0:16:16.080 --> 0:16:17.680 So it's a good time to go to the movies. 0:16:17.760 --> 0:16:18.120