1 00:00:00,240 --> 00:00:04,720 Speaker 1: Mike McConnell music here today. We got to start getting 2 00:00:04,760 --> 00:00:07,520 Speaker 1: Mike to come on from time to time. I was 3 00:00:07,560 --> 00:00:09,639 Speaker 1: talking about that with Brian Combs a little while ago, 4 00:00:09,800 --> 00:00:13,000 Speaker 1: just to get his thoughts on stuff that's happened in 5 00:00:13,080 --> 00:00:16,880 Speaker 1: and around town, or around the country or around the world. 6 00:00:18,040 --> 00:00:20,880 Speaker 1: I know that Mike just had some surgery on one 7 00:00:20,920 --> 00:00:24,440 Speaker 1: of his feet and got to check in with him 8 00:00:24,480 --> 00:00:27,440 Speaker 1: later today see how he's coming along. Two or three 9 00:00:27,480 --> 00:00:32,159 Speaker 1: stories that have caught my attention over about the last 10 00:00:32,200 --> 00:00:35,080 Speaker 1: twenty four hours. So do you want the good news 11 00:00:35,200 --> 00:00:37,400 Speaker 1: or the bad news first? Sean McMahon, I'm gonna let 12 00:00:37,400 --> 00:00:39,760 Speaker 1: you pick. We'll start with the good news. Start on 13 00:00:39,800 --> 00:00:42,239 Speaker 1: a good note, the good news, okay, so well, let's go. 14 00:00:42,479 --> 00:00:46,600 Speaker 1: Let's go good bad And then somewhere in between, how's 15 00:00:46,640 --> 00:00:51,800 Speaker 1: that sound good news? The nuts All Foundation and what 16 00:00:51,920 --> 00:00:54,160 Speaker 1: a job they do. Of course, all this started by 17 00:00:54,200 --> 00:00:57,840 Speaker 1: the late, great, our beloved friend I knew him so well, 18 00:00:58,520 --> 00:01:02,920 Speaker 1: my dad's partner for forty plus years, Joe Nuxall, and 19 00:01:03,280 --> 00:01:08,680 Speaker 1: that organization, that foundation has continued doing what he started 20 00:01:08,959 --> 00:01:13,480 Speaker 1: and taken it to an entirely new level. The Nucshall 21 00:01:13,520 --> 00:01:18,800 Speaker 1: Foundation has reached a milestone in its Hope Center fundraising campaign, 22 00:01:19,520 --> 00:01:23,559 Speaker 1: surpassing its million dollar goal by raising one point twenty 23 00:01:23,600 --> 00:01:26,319 Speaker 1: five million for the construction of the Hope Center. Now, 24 00:01:26,319 --> 00:01:30,480 Speaker 1: what is the Hope Center. The Hope Center is a 25 00:01:30,560 --> 00:01:36,720 Speaker 1: year round indoor recreational facility designed for athletes with physical 26 00:01:37,480 --> 00:01:42,880 Speaker 1: and developmental disabilities. The facility will be built at the 27 00:01:42,920 --> 00:01:47,320 Speaker 1: site of the Joe Nuxall Miracle League Fields in Fairfield 28 00:01:47,480 --> 00:01:53,080 Speaker 1: over on grow Lane. I have said before that every 29 00:01:53,160 --> 00:02:01,280 Speaker 1: parent should take their children during the summertime to the 30 00:02:01,360 --> 00:02:06,120 Speaker 1: Joe Knuxall Miracle Lead Fields. All of us. I don't 31 00:02:06,120 --> 00:02:09,000 Speaker 1: care who you are. We're all guilty of just taking 32 00:02:09,600 --> 00:02:13,200 Speaker 1: the small things. But the most important things for granted, 33 00:02:13,520 --> 00:02:17,800 Speaker 1: Number one are health. The health of our children and 34 00:02:17,840 --> 00:02:21,520 Speaker 1: whether or not they are interested in sports. Maybe they 35 00:02:21,600 --> 00:02:23,680 Speaker 1: just get out there because you want them to play soccer, 36 00:02:23,720 --> 00:02:26,799 Speaker 1: to get a little exercise. They're able to walk, they're 37 00:02:26,800 --> 00:02:29,720 Speaker 1: able to run, they're able to do all of those things. 38 00:02:29,919 --> 00:02:34,880 Speaker 1: Think and so often I'm guilty. So I'm not pointing 39 00:02:34,880 --> 00:02:37,000 Speaker 1: any fingers. Believe me, it's hard looking in the mirror 40 00:02:37,040 --> 00:02:41,320 Speaker 1: sometimes of just taking these things for granted. The Hope 41 00:02:41,360 --> 00:02:48,080 Speaker 1: Center will be a year round indoor recreational facility designed 42 00:02:48,120 --> 00:02:53,240 Speaker 1: for those athletes thirty one thousand square feet. They plan 43 00:02:53,360 --> 00:02:56,919 Speaker 1: to break ground this year. The site will include an 44 00:02:56,919 --> 00:03:00,560 Speaker 1: arena for new sports and events that will provide a 45 00:03:00,600 --> 00:03:05,280 Speaker 1: permanent location for the Butler County Special Olympics. They'll have 46 00:03:05,360 --> 00:03:11,800 Speaker 1: a multi perse purpose recreation room with accessible fitness equipment 47 00:03:12,440 --> 00:03:17,600 Speaker 1: such as a wheelchair, accessible zip line, a ball pit, 48 00:03:18,240 --> 00:03:21,679 Speaker 1: a one hundred and fifty person community room, a concession 49 00:03:21,720 --> 00:03:28,560 Speaker 1: stand with workforce development opportunity for the special needs community, 50 00:03:29,080 --> 00:03:32,640 Speaker 1: and it will also serve as the permanent headquarters for 51 00:03:32,720 --> 00:03:38,440 Speaker 1: the Nusall Foundation. They got a one million dollar gift 52 00:03:38,840 --> 00:03:42,640 Speaker 1: from the Hatton Foundation. A matching gift came along with 53 00:03:42,720 --> 00:03:44,840 Speaker 1: it at the end of December, so that's a major 54 00:03:44,880 --> 00:03:47,480 Speaker 1: boost to that campaign. And look, you can go to 55 00:03:48,400 --> 00:03:52,920 Speaker 1: the Knucksall Foundation their website. Tyler Bradshaw does such a 56 00:03:52,920 --> 00:03:58,080 Speaker 1: great job handling being the frontman for the organization. Kim 57 00:03:58,200 --> 00:04:04,120 Speaker 1: Nuxall Bonnie Nucsall is Joe Knuxall's son, and he has 58 00:04:04,200 --> 00:04:07,720 Speaker 1: just taken this thing to a whole new level. And 59 00:04:07,760 --> 00:04:11,680 Speaker 1: the things that they are doing out there for people 60 00:04:11,720 --> 00:04:17,400 Speaker 1: who are less fortunate than we are is just simply amazing, 61 00:04:17,440 --> 00:04:21,680 Speaker 1: and I urge you, I plead with you, take a 62 00:04:21,720 --> 00:04:24,360 Speaker 1: couple of hours out of a summer day and go 63 00:04:24,480 --> 00:04:29,359 Speaker 1: up there and watch those children suffering from either a 64 00:04:29,480 --> 00:04:34,159 Speaker 1: mental disability or a physical disability to be able to 65 00:04:34,200 --> 00:04:42,400 Speaker 1: go and play in a baseball game. It will bring 66 00:04:42,440 --> 00:04:45,640 Speaker 1: tears to your eyes, I promise you, And it will 67 00:04:45,680 --> 00:04:51,640 Speaker 1: bring perhaps center us a little bit more into understanding 68 00:04:51,920 --> 00:04:56,640 Speaker 1: the most important and appreciating the most important things that 69 00:04:56,680 --> 00:05:00,760 Speaker 1: we are given and that our children are given. Okay, 70 00:05:01,040 --> 00:05:06,640 Speaker 1: now another story that caught my eye. I asked Sean McMahon, 71 00:05:06,720 --> 00:05:09,839 Speaker 1: our producer, a minute ago, does he know what doom 72 00:05:09,960 --> 00:05:15,440 Speaker 1: scrolling is. I had never heard this term until last 73 00:05:15,520 --> 00:05:18,360 Speaker 1: night when I started to read this article in Epic Health. 74 00:05:19,360 --> 00:05:25,560 Speaker 1: Doom scrolling late at night increases suicide risk, but texting 75 00:05:25,680 --> 00:05:28,320 Speaker 1: someone at three o'clock in the morning apparently does not 76 00:05:28,400 --> 00:05:31,080 Speaker 1: have the same effect. This is a new study that 77 00:05:31,240 --> 00:05:34,200 Speaker 1: just came out. So maybe you have a teenager or 78 00:05:34,240 --> 00:05:38,279 Speaker 1: a child who has some kind of anxiety, depression, maybe 79 00:05:38,400 --> 00:05:42,360 Speaker 1: thoughts of suicide. One of the worst things they can 80 00:05:42,440 --> 00:05:48,039 Speaker 1: do is doom scroll at night. A new study of 81 00:05:48,120 --> 00:05:53,000 Speaker 1: both kids and adults at high risk for suicide found 82 00:05:53,200 --> 00:05:58,640 Speaker 1: that what people do on their phone after dark shapes 83 00:05:58,680 --> 00:06:03,840 Speaker 1: how they feel the next day. Quote from Brook Ammerman, 84 00:06:04,200 --> 00:06:07,839 Speaker 1: a psychology professor at the University of Wisconsin Madison, and 85 00:06:07,880 --> 00:06:11,839 Speaker 1: she is the co author of this study, nighttime phone 86 00:06:11,880 --> 00:06:17,960 Speaker 1: behavior isn't uniformly harmful. How people are using their phone 87 00:06:18,640 --> 00:06:23,800 Speaker 1: maybe the thing that really matters. She said, we expected 88 00:06:24,400 --> 00:06:28,160 Speaker 1: that nighttime use was going to be problematic, but the 89 00:06:28,200 --> 00:06:32,800 Speaker 1: middle of the night active engagement, finding that it was 90 00:06:32,839 --> 00:06:38,240 Speaker 1: associated with lower next day risk was the most interesting. 91 00:06:38,320 --> 00:06:42,040 Speaker 1: So what they did is they over four weeks, they 92 00:06:42,120 --> 00:06:47,039 Speaker 1: tracked seventy nine adults in South Bend, Indiana, fifty four women, 93 00:06:47,480 --> 00:06:51,360 Speaker 1: twenty five men, the average age thirty five, all of 94 00:06:51,400 --> 00:06:58,840 Speaker 1: whom had recently experienced suicidal thoughts or suicidal behaviors. So 95 00:06:58,880 --> 00:07:02,120 Speaker 1: what researchers would do is they would take screenshots of 96 00:07:02,160 --> 00:07:06,640 Speaker 1: the phone activity every few seconds and then categorized their 97 00:07:06,680 --> 00:07:12,640 Speaker 1: screen use as either passive or active. Now, some screen 98 00:07:12,680 --> 00:07:16,320 Speaker 1: activities demand little thought or movement your browsing news feeds, 99 00:07:16,400 --> 00:07:21,720 Speaker 1: watching short videos, while others require more engagement, like messaging, typing, 100 00:07:22,000 --> 00:07:26,800 Speaker 1: searching online. Participants completed daily surveys about their mood and 101 00:07:26,960 --> 00:07:32,400 Speaker 1: any thoughts of suicide. And it came as no surprise 102 00:07:32,480 --> 00:07:35,440 Speaker 1: on this part that those who did not use their 103 00:07:35,480 --> 00:07:40,480 Speaker 1: phone seven to nine hours overnight typically uninterrupted sleep right, 104 00:07:41,040 --> 00:07:46,600 Speaker 1: reported the fewest suicidal thoughts or plans. This was closely 105 00:07:46,680 --> 00:07:51,320 Speaker 1: followed by people with four to seven hours of phone 106 00:07:51,400 --> 00:07:56,960 Speaker 1: free time showing a higher risk, suggesting that shortened or 107 00:07:57,040 --> 00:08:05,080 Speaker 1: disrupted sleep increase is your vulnerable ability. And you know, 108 00:08:05,080 --> 00:08:08,000 Speaker 1: we were talking yesterday about how another study had just 109 00:08:08,000 --> 00:08:11,760 Speaker 1: come out that outside of smoking, the thing that can 110 00:08:11,880 --> 00:08:17,400 Speaker 1: determine your life expectancy even more. This study showed than 111 00:08:17,440 --> 00:08:23,520 Speaker 1: what we eat, how frequently we exercise, that the amount 112 00:08:23,520 --> 00:08:29,720 Speaker 1: of sleep we get was the second biggest area of 113 00:08:30,120 --> 00:08:35,040 Speaker 1: shortening our lives. If we don't get enough sleep after smoking, 114 00:08:38,280 --> 00:08:41,160 Speaker 1: and then the phones in this study are adding another 115 00:08:41,280 --> 00:08:45,520 Speaker 1: layer of disruption. It's being called in this study the 116 00:08:45,760 --> 00:08:49,440 Speaker 1: enemy of sleep. It's an easy distraction. You know about 117 00:08:49,480 --> 00:08:53,480 Speaker 1: that blue light which suppresses your melatonin. That's the hormone 118 00:08:53,480 --> 00:08:58,040 Speaker 1: that gets you into quote unquote nighttime mode, right, and 119 00:08:58,080 --> 00:09:02,640 Speaker 1: then your whole circadian rhythm is off. So, if you 120 00:09:02,720 --> 00:09:05,600 Speaker 1: are an adult and has had a history of some 121 00:09:05,640 --> 00:09:08,760 Speaker 1: mental issues, maybe you have a teenager with a history 122 00:09:08,760 --> 00:09:12,320 Speaker 1: of some mental issues, depression, anxiety, all those kinds of things. 123 00:09:13,280 --> 00:09:19,080 Speaker 1: Take away the phone at night, take it away entirely, 124 00:09:19,480 --> 00:09:24,320 Speaker 1: put it away if you're an adult. Third story that 125 00:09:24,400 --> 00:09:27,200 Speaker 1: caught my eye, and this is you know, maybe for 126 00:09:27,280 --> 00:09:31,720 Speaker 1: those that are thinking about advertising, because that is such 127 00:09:31,720 --> 00:09:34,840 Speaker 1: a fascinating world to me. I mean, people like Procter 128 00:09:34,960 --> 00:09:38,960 Speaker 1: and Gamble. They have study after study after study of 129 00:09:39,360 --> 00:09:42,640 Speaker 1: psychologically how we think when we walk into stores, what 130 00:09:42,679 --> 00:09:45,320 Speaker 1: we're looking at, what's the level of it on the shelf, 131 00:09:45,400 --> 00:09:49,200 Speaker 1: all these kinds of things. Advertising comes in many, many 132 00:09:49,200 --> 00:09:53,440 Speaker 1: different forms. I was surprised to learn now most of 133 00:09:53,480 --> 00:09:59,800 Speaker 1: the podcast out there right, for example, has audio and video, 134 00:10:01,360 --> 00:10:07,120 Speaker 1: but new research shutties comparing audio and video advertising are 135 00:10:07,200 --> 00:10:15,360 Speaker 1: showing greater effectiveness and return on investment for audio only. 136 00:10:17,760 --> 00:10:21,679 Speaker 1: So a joint effort from an audio specialist agency, Oxford 137 00:10:21,840 --> 00:10:25,839 Speaker 1: Rose Okay, they went out and they examined more than 138 00:10:25,920 --> 00:10:31,600 Speaker 1: one thousand podcast campaigns across over one hundred brands and 139 00:10:31,720 --> 00:10:35,520 Speaker 1: found that spending a million dollars on a YouTube podcast 140 00:10:36,080 --> 00:10:40,080 Speaker 1: resulted in a loss of two hundred and fifty thousand 141 00:10:40,120 --> 00:10:47,480 Speaker 1: dollars versus an audio podcast campaign. Put another way, a 142 00:10:47,640 --> 00:10:52,480 Speaker 1: YouTube podcast views are eighteen to twenty five percent less 143 00:10:52,600 --> 00:10:59,800 Speaker 1: effective at driving purchases than audio podcast Now some of 144 00:10:59,840 --> 00:11:05,559 Speaker 1: the reasons why audio listeners often seek out content intentionally 145 00:11:06,200 --> 00:11:11,080 Speaker 1: and they foster stronger host connections, while YouTube viewers tend 146 00:11:11,160 --> 00:11:16,600 Speaker 1: to be passive and algorithm driven. Two, audio podcast listeners 147 00:11:17,200 --> 00:11:22,240 Speaker 1: are often focused on the host voice and recommendations, which 148 00:11:22,280 --> 00:11:27,160 Speaker 1: apparently creates a more intimate and persuasive environment. And then 149 00:11:27,240 --> 00:11:33,680 Speaker 1: number three, YouTube audiences don't pay as much attention due 150 00:11:33,679 --> 00:11:40,800 Speaker 1: to either multitasking or a distracting visual element, making ads 151 00:11:41,040 --> 00:11:46,160 Speaker 1: feel less personal. I don't know about you, but you 152 00:11:46,160 --> 00:11:49,840 Speaker 1: know everybody you talk to. And I've done a podcast, 153 00:11:49,880 --> 00:11:51,600 Speaker 1: I did one with my son. I'd like to do 154 00:11:51,640 --> 00:11:54,679 Speaker 1: another one with my dad and my son. But I've 155 00:11:54,720 --> 00:11:58,520 Speaker 1: always felt like, you know, paying attention to everybody else, 156 00:11:59,120 --> 00:12:02,840 Speaker 1: that you had to have the video with it, that 157 00:12:02,840 --> 00:12:05,719 Speaker 1: that's where we are. And I remember just a few 158 00:12:05,800 --> 00:12:08,280 Speaker 1: years ago, a number of years ago now, having this 159 00:12:08,360 --> 00:12:10,800 Speaker 1: conversation with my old partner on the Reds Games. He 160 00:12:10,840 --> 00:12:13,920 Speaker 1: still does a game, Chris Welsh, and you know, he 161 00:12:14,040 --> 00:12:16,720 Speaker 1: was telling me that the future of radio is dead, 162 00:12:17,200 --> 00:12:20,559 Speaker 1: all this kind of thing, but in fact we are 163 00:12:20,600 --> 00:12:24,040 Speaker 1: finding out and this isn't some self serving kind of 164 00:12:24,080 --> 00:12:27,040 Speaker 1: a thing that I'm bringing up here. It's just that 165 00:12:27,120 --> 00:12:31,680 Speaker 1: I think a lot of people out there told us, us, 166 00:12:31,720 --> 00:12:36,360 Speaker 1: the population in general, that the future of radio compared 167 00:12:36,400 --> 00:12:39,280 Speaker 1: to video and being able to look at things on 168 00:12:39,320 --> 00:12:42,840 Speaker 1: our phones and all this kind of stuff, that people 169 00:12:42,840 --> 00:12:46,640 Speaker 1: wanted the video. They don't want the audio anymore. But apparently, 170 00:12:46,679 --> 00:12:50,960 Speaker 1: if you are an advertiser and you're making a decision 171 00:12:51,240 --> 00:12:57,320 Speaker 1: between video and audio, that for the amount of money 172 00:12:57,360 --> 00:13:01,280 Speaker 1: that you pay for that advertising, and it's considerably less 173 00:13:01,320 --> 00:13:04,439 Speaker 1: on radio or a podcast than it is saying buying 174 00:13:04,480 --> 00:13:12,160 Speaker 1: a TV commercial or even buying a video podcast, that 175 00:13:12,240 --> 00:13:18,480 Speaker 1: your return on that based on the audience is an 176 00:13:18,679 --> 00:13:24,200 Speaker 1: enormously higher return from an audio standpoint than it is 177 00:13:24,280 --> 00:13:31,120 Speaker 1: from a podcast which has audio and video. I find 178 00:13:31,120 --> 00:13:35,920 Speaker 1: this stuff so interesting at any rate. Coming up at 179 00:13:35,960 --> 00:13:39,880 Speaker 1: eight thirty eight, we have Julie Isfording. Now, look, we 180 00:13:40,000 --> 00:13:43,520 Speaker 1: know that a lot of people come to New year 181 00:13:43,679 --> 00:13:45,839 Speaker 1: and I think it was seventy nine percent we were 182 00:13:45,840 --> 00:13:51,160 Speaker 1: talking about it just before New Year's Day. Seventy nine 183 00:13:51,200 --> 00:13:55,240 Speaker 1: percent of the people who make New Year's resolutions focus 184 00:13:55,400 --> 00:13:58,439 Speaker 1: on their physical health. They want to get healthier, want 185 00:13:58,480 --> 00:14:01,320 Speaker 1: to get in better shape, right. I mean, you've been there, 186 00:14:01,640 --> 00:14:04,840 Speaker 1: I've been there, We've all been there. Fewer than ten 187 00:14:04,880 --> 00:14:07,720 Speaker 1: percent actually stick with it of the seventy nine percent 188 00:14:07,880 --> 00:14:10,720 Speaker 1: that make that commitment. That's what studies show after about 189 00:14:10,760 --> 00:14:16,120 Speaker 1: three months. Okay, but let's say that you're gonna do it, 190 00:14:16,200 --> 00:14:17,720 Speaker 1: and I believe you're gonna do it. If you say 191 00:14:17,720 --> 00:14:19,840 Speaker 1: you're gonna do it, I believe you. So let's go 192 00:14:19,880 --> 00:14:22,360 Speaker 1: and make it happen. But if you're thinking about going 193 00:14:22,400 --> 00:14:25,240 Speaker 1: to the gym you've never been before. Maybe you're going 194 00:14:25,320 --> 00:14:33,000 Speaker 1: to a yoga class, right, become more flexible, body feel better. 195 00:14:33,320 --> 00:14:37,200 Speaker 1: Maybe you're going to I don't know, pilates class, exercise class, 196 00:14:37,240 --> 00:14:42,800 Speaker 1: any kind. There are dues and don'ts about things once 197 00:14:42,840 --> 00:14:44,960 Speaker 1: you get in that room, and I think that's where 198 00:14:45,000 --> 00:14:47,960 Speaker 1: a lot of people get scared. If they are scared 199 00:14:48,040 --> 00:14:50,840 Speaker 1: maybe the wrong word a little intimidated. It's very intimidating. 200 00:14:51,040 --> 00:14:53,160 Speaker 1: I've walked in there and there are people that are 201 00:14:53,240 --> 00:14:56,080 Speaker 1: rolling out their mats and they know exactly what waits 202 00:14:56,120 --> 00:14:58,920 Speaker 1: to grab, and they know what bands to grab and 203 00:14:59,000 --> 00:15:03,200 Speaker 1: all these kinds of thing before the class starts. But 204 00:15:03,320 --> 00:15:07,120 Speaker 1: Julie is going to help you before you go in 205 00:15:07,160 --> 00:15:09,600 Speaker 1: there about a few things you just might want to 206 00:15:09,640 --> 00:15:12,440 Speaker 1: think about. So we're looking forward to hearing from our 207 00:15:12,480 --> 00:15:17,480 Speaker 1: friend Julie Isfording and it is an enormously popular segment 208 00:15:17,560 --> 00:15:21,040 Speaker 1: with her that we have each and every Tuesday here 209 00:15:21,080 --> 00:15:23,600 Speaker 1: on the Morning Show. So we're back with that after 210 00:15:23,640 --> 00:15:27,200 Speaker 1: the news. It is a twenty four on seven hundred WLW. 211 00:15:28,040 --> 00:15:30,720 Speaker 1: All right, Chuck Ingram, what's happening out there? Brother, trying 212 00:15:30,720 --> 00:15:33,200 Speaker 1: to get things to clear out a bit. Just is 213 00:15:33,320 --> 00:15:36,680 Speaker 1: starting to get better on northbound seventy five. This from 214 00:15:36,720 --> 00:15:39,920 Speaker 1: the uc Health Tramphic Center. Uc Health Weight Loss Center 215 00:15:40,080 --> 00:15:43,800 Speaker 1: offers surgical and medical OBC tocaren expertise called five one 216 00:15:43,880 --> 00:15:46,880 Speaker 1: three nine three nine two two sixty three. That's nine 217 00:15:46,960 --> 00:15:50,040 Speaker 1: nine twenty two sixty three. Had a wreck just before 218 00:15:50,080 --> 00:15:51,240 Speaker 1: the bridge. That's clear. 219 00:15:51,320 --> 00:15:54,600 Speaker 2: Then a second wreck is a Kyle's. They just cleared 220 00:15:54,640 --> 00:15:57,200 Speaker 2: that one off on the right hand side. Traffic's still 221 00:15:57,280 --> 00:16:00,520 Speaker 2: running close to an extra twenty minutes from Donaldson into 222 00:16:00,600 --> 00:16:03,840 Speaker 2: downtown northbound four to seventy one continues heavy out of 223 00:16:03,880 --> 00:16:07,280 Speaker 2: Southgate southbound seventy one working with a wreck just below 224 00:16:07,360 --> 00:16:11,280 Speaker 2: Field Turtle, but traffic's improved there still slows between two 225 00:16:11,440 --> 00:16:14,680 Speaker 2: seventy five and Red Bank and southbound seventy five. Break 226 00:16:14,760 --> 00:16:17,960 Speaker 2: lights continue in and out of Lachland. Northbound seventy five 227 00:16:18,040 --> 00:16:21,320 Speaker 2: is running heavy through the Wachland Split. There's a wreck 228 00:16:21,440 --> 00:16:25,520 Speaker 2: on the twenty two at Union Chapel in Claremont County 229 00:16:25,560 --> 00:16:29,400 Speaker 2: and Westwood Northern near Montana. Chuck Ingram News Radio seven 230 00:16:29,480 --> 00:16:31,320 Speaker 2: hundred WLW. 231 00:16:31,880 --> 00:16:34,920 Speaker 1: All right our WCPO nine first onety fore casters enter 232 00:16:34,960 --> 00:16:37,480 Speaker 1: our buddy, Jennifer catching mark. It's a cloudy day, but 233 00:16:37,480 --> 00:16:39,040 Speaker 1: it's going to be a warm day. We're getting up 234 00:16:39,040 --> 00:16:41,760 Speaker 1: to fifty seven degrees. It will be a breezy day 235 00:16:41,840 --> 00:16:44,560 Speaker 1: when's expected to get anywhere from ten to twenty miles 236 00:16:44,600 --> 00:16:49,240 Speaker 1: per hour. Tonight we're dry, cloudy, forty. Tomorrow's sunshine mixed 237 00:16:49,240 --> 00:16:51,200 Speaker 1: with a few clouds, but a lot of sunshine. Tomorrow 238 00:16:51,160 --> 00:16:53,840 Speaker 1: is going to be really nice, fifty two degrees down 239 00:16:53,880 --> 00:16:56,800 Speaker 1: to thirty nine tomorrow night. Now Thursday, it will be 240 00:16:56,880 --> 00:17:00,120 Speaker 1: dry until later in the afternoon, a spotty shower or 241 00:17:00,400 --> 00:17:03,600 Speaker 1: maybe we're getting up to fifty eight tomorrow, then on 242 00:17:03,720 --> 00:17:07,560 Speaker 1: Friday dry during the day. Fingers crossed on that when 243 00:17:07,560 --> 00:17:11,400 Speaker 1: she says, and getting all the way up to sixty 244 00:17:11,760 --> 00:17:16,800 Speaker 1: degrees on Friday, but Friday night, Jennifer says, we're gonna 245 00:17:16,800 --> 00:17:19,639 Speaker 1: get what's called a soaking shower. So if you're going 246 00:17:19,680 --> 00:17:23,640 Speaker 1: out Friday night, please keep that in mind. I got 247 00:17:23,680 --> 00:17:26,040 Speaker 1: the news right around the corner. Then, Julie is fording 248 00:17:26,160 --> 00:17:29,159 Speaker 1: right here on the Morning Show seven hundred wl W. 249 00:17:39,200 --> 00:17:41,520 Speaker 1: All right, eight thirty eight, welcome to the Morning Show 250 00:17:41,560 --> 00:17:45,840 Speaker 1: here on seven hundred WLW. We're all on that magic 251 00:17:46,080 --> 00:17:49,960 Speaker 1: bus to get healthier, and that's why we welcome in 252 00:17:50,600 --> 00:17:57,760 Speaker 1: the picture of Health herself, Julie isfording, Happy New Year. 253 00:17:58,040 --> 00:18:00,720 Speaker 1: Julie is for ding new Year. 254 00:18:00,600 --> 00:18:02,760 Speaker 3: To you too. The magic bus. 255 00:18:02,880 --> 00:18:05,520 Speaker 1: Huh, I like it, Yeah, magic buzs of health. 256 00:18:06,840 --> 00:18:08,800 Speaker 3: Yeah, let's get on that bus. 257 00:18:08,880 --> 00:18:11,199 Speaker 1: Tom, Well, you're already on it. The rest of us 258 00:18:11,240 --> 00:18:14,359 Speaker 1: are sort of, you know, running behind the bus or 259 00:18:14,520 --> 00:18:19,399 Speaker 1: walking or crawling or something behind the bus. It ain't running. 260 00:18:20,600 --> 00:18:23,399 Speaker 3: That's a beautiful compliment, by the way. Well, I mean, 261 00:18:23,440 --> 00:18:25,760 Speaker 3: I'll take it, but it's not truly. I think a 262 00:18:25,760 --> 00:18:28,000 Speaker 3: lot of people are trying to get on the bus. 263 00:18:28,040 --> 00:18:30,399 Speaker 1: Well, you know, you and I talked about this before 264 00:18:30,440 --> 00:18:33,639 Speaker 1: the New Year, and that is a study show that 265 00:18:33,800 --> 00:18:37,000 Speaker 1: of all the quote unquote New Year's resolutions that people make, 266 00:18:37,520 --> 00:18:41,000 Speaker 1: seventy nine percent of them have to do with getting 267 00:18:41,080 --> 00:18:44,280 Speaker 1: in better physical shape. You talked a lot about the 268 00:18:44,359 --> 00:18:46,880 Speaker 1: last time we got together before the New year, about 269 00:18:47,000 --> 00:18:48,800 Speaker 1: you know, the mental health side of it and all 270 00:18:48,800 --> 00:18:51,240 Speaker 1: those kinds of things along with the physical health side 271 00:18:51,240 --> 00:18:53,399 Speaker 1: of it. Today, I want to zero in and I 272 00:18:53,440 --> 00:18:56,040 Speaker 1: love the idea the topic you came up with today, 273 00:18:56,080 --> 00:19:01,720 Speaker 1: because this is one of those things things where let's 274 00:19:01,800 --> 00:19:05,159 Speaker 1: say your New Year's resolution is to get in better 275 00:19:05,280 --> 00:19:08,920 Speaker 1: physical and mental shape. But on the physical side, Okay, 276 00:19:08,960 --> 00:19:11,159 Speaker 1: I'm going to start going to the gym. I'm going 277 00:19:11,240 --> 00:19:14,639 Speaker 1: to start going to an exercise class. Part of the 278 00:19:14,720 --> 00:19:18,280 Speaker 1: gym or the exercise class involves a locker room. And 279 00:19:18,400 --> 00:19:23,479 Speaker 1: today you are going to talk about certain etiquette that 280 00:19:23,560 --> 00:19:26,360 Speaker 1: people might want to keep in mind before they go there, 281 00:19:26,400 --> 00:19:29,000 Speaker 1: because you know, before we get to your suggestions, I 282 00:19:29,040 --> 00:19:31,400 Speaker 1: got to tell you I think one of the things, 283 00:19:32,000 --> 00:19:34,879 Speaker 1: and I think I'm speaking more for men here than women, 284 00:19:34,960 --> 00:19:37,119 Speaker 1: because I can't speak for women. I've never been a woman. 285 00:19:37,640 --> 00:19:41,320 Speaker 1: But for men, is that when you know, say your 286 00:19:41,359 --> 00:19:45,440 Speaker 1: wife or your sister, or your daughter or whomever talks 287 00:19:45,480 --> 00:19:47,560 Speaker 1: you into coming to one of these classes, and you've 288 00:19:47,600 --> 00:19:51,280 Speaker 1: never been to one. Okay, walk in most times the 289 00:19:51,359 --> 00:19:55,040 Speaker 1: lighting is dim. You know, you walk in and there's 290 00:19:55,080 --> 00:19:58,560 Speaker 1: a mat over in that corner, a category for those there. 291 00:19:58,720 --> 00:20:01,560 Speaker 1: There's an area of way eats. It vary from two 292 00:20:01,720 --> 00:20:05,600 Speaker 1: pounds to twenty pounds. They're these bands in the room 293 00:20:05,680 --> 00:20:09,480 Speaker 1: and all this other story. It can be, Julie, very intimidating. 294 00:20:11,359 --> 00:20:15,120 Speaker 3: It really can be. And we're talking basically today about 295 00:20:15,600 --> 00:20:18,680 Speaker 3: how the class is. Like I teach a lot of 296 00:20:18,800 --> 00:20:21,520 Speaker 3: yoga and pilates. I teach it to art museum, and 297 00:20:21,520 --> 00:20:27,439 Speaker 3: I teach it at MBRA, and I consider the gym, 298 00:20:27,760 --> 00:20:29,520 Speaker 3: going to the gym or going to a class, it's 299 00:20:29,600 --> 00:20:33,560 Speaker 3: like a big playground and here we go in the 300 00:20:33,560 --> 00:20:37,320 Speaker 3: playground is much more crowded now. And frankly, as a teacher, 301 00:20:37,400 --> 00:20:39,520 Speaker 3: and I think if you talk to any teacher in 302 00:20:39,560 --> 00:20:42,760 Speaker 3: the city, it's a great time. I mean, here comes 303 00:20:43,119 --> 00:20:47,080 Speaker 3: all these new students, all these people with one thing 304 00:20:47,119 --> 00:20:49,600 Speaker 3: in mind. They just want to be better. And you 305 00:20:49,680 --> 00:20:52,480 Speaker 3: have all these levels that come in and the first 306 00:20:52,480 --> 00:20:55,879 Speaker 3: thing to realize is, just like life, everyone's at a 307 00:20:55,920 --> 00:21:00,640 Speaker 3: different level. But some things to remember or like when 308 00:21:00,640 --> 00:21:03,760 Speaker 3: you come into class, just your basic things will keep 309 00:21:03,800 --> 00:21:07,400 Speaker 3: you like eighty percent ahead of everyone in that room. 310 00:21:07,520 --> 00:21:09,879 Speaker 3: And that is your basic things. Just like when you 311 00:21:09,920 --> 00:21:12,960 Speaker 3: were a kid on the playground, you know, you get 312 00:21:13,000 --> 00:21:16,399 Speaker 3: there on time when you bring you know, like if 313 00:21:16,440 --> 00:21:18,760 Speaker 3: you're in a yoga class, you roll out your yoga matt. 314 00:21:18,800 --> 00:21:22,080 Speaker 3: You don't slam it down and say, well, here I am. 315 00:21:23,040 --> 00:21:26,800 Speaker 3: And you know you also listen to the instructor. That's 316 00:21:26,960 --> 00:21:31,840 Speaker 3: everyone's just listening, trying to understand the movement, not create. 317 00:21:31,920 --> 00:21:34,840 Speaker 3: This is not the time to create your own little game. 318 00:21:36,760 --> 00:21:39,280 Speaker 3: And if you're in the gym, what about you don't 319 00:21:39,400 --> 00:21:42,560 Speaker 3: drag in all your stuff, you know, your gym bag. 320 00:21:42,680 --> 00:21:45,560 Speaker 3: Same with classes, don't bring your stuff in, keep it 321 00:21:45,600 --> 00:21:49,399 Speaker 3: in the locker room. That's what they're for. And always 322 00:21:49,560 --> 00:21:52,879 Speaker 3: go with you know, a sense of childlike adventure. This 323 00:21:53,119 --> 00:21:56,240 Speaker 3: is not like there are there is no perfect way 324 00:21:56,280 --> 00:21:59,320 Speaker 3: to do yoga, there's no perfect way to do pilates, 325 00:21:59,400 --> 00:22:03,160 Speaker 3: there's no perfect way to lift weights or to ride 326 00:22:03,200 --> 00:22:06,959 Speaker 3: a peloton or but there's a hundred good ways. So 327 00:22:07,040 --> 00:22:10,800 Speaker 3: it's like go for the good and and you know, 328 00:22:10,960 --> 00:22:13,199 Speaker 3: and then just think about when you were a kid 329 00:22:13,320 --> 00:22:17,600 Speaker 3: on the playground. You want to wear appropriate attire and 330 00:22:17,640 --> 00:22:20,679 Speaker 3: you want to remember the locker room. It's like the kids' 331 00:22:20,720 --> 00:22:23,439 Speaker 3: bathroom at school. Let's not be spending a lot of 332 00:22:23,480 --> 00:22:26,120 Speaker 3: time in there. This is not the time for an 333 00:22:26,160 --> 00:22:30,320 Speaker 3: hour shower or the time to have a full blown 334 00:22:30,400 --> 00:22:35,000 Speaker 3: conversation with someone. Get in, get out, get done, and 335 00:22:35,920 --> 00:22:38,440 Speaker 3: just you know, you can see my vibe here. It 336 00:22:39,040 --> 00:22:42,320 Speaker 3: really should be a happy hour, whether you know however 337 00:22:42,440 --> 00:22:45,720 Speaker 3: much time you spend at a class in a gym, 338 00:22:46,080 --> 00:22:50,360 Speaker 3: and to realize that everyone is there for the same reason, 339 00:22:50,600 --> 00:22:53,560 Speaker 3: just to get better. But I mean, do you have 340 00:22:53,600 --> 00:22:54,280 Speaker 3: some stories. 341 00:22:54,359 --> 00:22:58,160 Speaker 1: I always just go back to the to the way 342 00:22:58,200 --> 00:23:00,560 Speaker 1: that I sort of preface this. Now, I will say 343 00:23:00,600 --> 00:23:02,560 Speaker 1: I have been to your class. My wife and I, 344 00:23:02,760 --> 00:23:05,720 Speaker 1: Polly and I have been to your class a number 345 00:23:05,720 --> 00:23:09,920 Speaker 1: of times. And you are someone and I'm not saying 346 00:23:09,960 --> 00:23:13,080 Speaker 1: this just because you're on the radio right now. You 347 00:23:13,200 --> 00:23:16,800 Speaker 1: are someone that when someone walks in the class and 348 00:23:17,000 --> 00:23:19,879 Speaker 1: you know immediately whether you've seen this person before. You 349 00:23:19,920 --> 00:23:21,600 Speaker 1: may not know whether or not they've ever been to 350 00:23:21,640 --> 00:23:25,080 Speaker 1: a class before, but I'm sure that you're perceptive enough 351 00:23:25,359 --> 00:23:28,159 Speaker 1: that when somebody walks in and it's clearly their first 352 00:23:28,240 --> 00:23:30,520 Speaker 1: or second time, and maybe they're a little unsure of 353 00:23:30,560 --> 00:23:33,760 Speaker 1: some of the stuff. You're right there to answer any 354 00:23:33,840 --> 00:23:36,680 Speaker 1: questions that may they may have. And that's all assuming, 355 00:23:36,720 --> 00:23:39,960 Speaker 1: of course they get there a few minutes early and 356 00:23:40,000 --> 00:23:43,040 Speaker 1: not walking in late to interrupt the class. But you're 357 00:23:43,119 --> 00:23:45,840 Speaker 1: there to do that, you know. I think it's so 358 00:23:46,200 --> 00:23:51,879 Speaker 1: important and incumbent upon the host of the class, Okay, 359 00:23:51,920 --> 00:23:55,400 Speaker 1: the instructor of the class to be there and available 360 00:23:55,640 --> 00:23:58,879 Speaker 1: for guys like me or people like me, women like 361 00:23:58,960 --> 00:24:01,639 Speaker 1: me who are looking in there and you're just not 362 00:24:01,920 --> 00:24:05,160 Speaker 1: sure what is all this stuff? What's it used for? 363 00:24:05,480 --> 00:24:08,879 Speaker 1: Why are people getting this block over there? You know, 364 00:24:08,920 --> 00:24:11,040 Speaker 1: you know what I'm saying. I mean, that stuff is 365 00:24:11,119 --> 00:24:14,200 Speaker 1: what teachs you from going right. 366 00:24:14,920 --> 00:24:18,359 Speaker 3: So I try to get there half an hour before class, 367 00:24:18,400 --> 00:24:21,840 Speaker 3: hoping that the newbies will come early and then I'll 368 00:24:21,880 --> 00:24:24,639 Speaker 3: have a chance to like talk to them and get 369 00:24:24,720 --> 00:24:27,960 Speaker 3: them excited. And you're right, there is a look on 370 00:24:28,080 --> 00:24:31,240 Speaker 3: certain people's faces when they walk in the room. I 371 00:24:31,520 --> 00:24:34,520 Speaker 3: know this is our first class. Yeah, they have to 372 00:24:34,640 --> 00:24:39,200 Speaker 3: look at my job and I'm so happy to see people. 373 00:24:39,240 --> 00:24:43,000 Speaker 3: I mean, it's to me teaching, it's like this social time. 374 00:24:43,160 --> 00:24:46,159 Speaker 1: You're like Julie, the host of the Love Boat was 375 00:24:46,200 --> 00:24:49,240 Speaker 1: that her name, Julie. I think it was you. 376 00:24:50,280 --> 00:24:53,080 Speaker 3: But I think it's so exciting to see one more 377 00:24:53,119 --> 00:24:56,960 Speaker 3: new student because you remember, it's not the teacher. It's 378 00:24:57,000 --> 00:25:00,440 Speaker 3: not the individual students that make a class great. It's 379 00:25:00,600 --> 00:25:04,520 Speaker 3: the total energy in the room. So if people are 380 00:25:04,600 --> 00:25:08,639 Speaker 3: having fun, they'll forget their exercising. And that's the point 381 00:25:08,680 --> 00:25:11,919 Speaker 3: of all this, that exercise becomes fun. You fall in 382 00:25:11,960 --> 00:25:16,399 Speaker 3: love with either a class routine. You know, you go 383 00:25:16,480 --> 00:25:19,840 Speaker 3: with your buddies to a certain class and enjoy the camaraderie, 384 00:25:20,040 --> 00:25:24,280 Speaker 3: you like the teacher. There's so much that goes into 385 00:25:24,359 --> 00:25:29,000 Speaker 3: the enjoyment of exercise. Don't like don't stop short, like 386 00:25:29,080 --> 00:25:32,359 Speaker 3: don't go to the gym, and like being you know, 387 00:25:32,480 --> 00:25:35,560 Speaker 3: try to do it alone. I think classes are great. 388 00:25:35,840 --> 00:25:40,959 Speaker 3: I think being in just watching other people use machines, 389 00:25:41,040 --> 00:25:45,200 Speaker 3: if you use machines, asking for help from the staff 390 00:25:46,280 --> 00:25:49,400 Speaker 3: and but you know, and then just doing your common 391 00:25:49,600 --> 00:25:53,000 Speaker 3: kindness things. Don't leave a pool of sweat on the machine. 392 00:25:53,480 --> 00:25:56,440 Speaker 3: Don't camp out on the machines. How's that one someone 393 00:25:56,520 --> 00:25:59,359 Speaker 3: will be doing a set or using the dumbbolls and 394 00:25:59,400 --> 00:26:01,560 Speaker 3: they just stand there and then they get on their 395 00:26:01,600 --> 00:26:04,520 Speaker 3: phone or sit there. It's kind of like you really 396 00:26:04,560 --> 00:26:05,560 Speaker 3: need to move along. 397 00:26:06,160 --> 00:26:08,160 Speaker 1: Yeah, it's funny you say that, because I do see 398 00:26:08,200 --> 00:26:09,840 Speaker 1: a lot of that. If you go in somewhere that 399 00:26:09,920 --> 00:26:12,800 Speaker 1: maybe only has a couple of benches for a bench press, 400 00:26:12,840 --> 00:26:16,280 Speaker 1: for example, and somebody's you know, doing their three sets 401 00:26:16,359 --> 00:26:19,600 Speaker 1: or whatever they're doing, and in between the sets are 402 00:26:19,640 --> 00:26:23,560 Speaker 1: sitting there scrolling on their phone. You know, you're waiting around. 403 00:26:23,600 --> 00:26:25,359 Speaker 1: You got other people waiting around. I mean, you hit 404 00:26:25,359 --> 00:26:26,920 Speaker 1: the nail on the head. All right. Look, look, look 405 00:26:26,960 --> 00:26:29,640 Speaker 1: I want to ask you specifically. Okay, we're talking about 406 00:26:29,680 --> 00:26:32,639 Speaker 1: etiquette and things like this. Let's say someone is coming 407 00:26:32,680 --> 00:26:35,879 Speaker 1: to your class. Okay, the class that I've been to, 408 00:26:36,440 --> 00:26:38,480 Speaker 1: all right, which is not a pilates class. There's a 409 00:26:38,520 --> 00:26:41,200 Speaker 1: lot of stretching, there's some pilate movements things like that. 410 00:26:41,480 --> 00:26:45,280 Speaker 1: But you talked about your attire. If you're some dude 411 00:26:45,320 --> 00:26:48,439 Speaker 1: who's walking in there for the first time, why are 412 00:26:48,480 --> 00:26:50,359 Speaker 1: you laughing? I've been that dude. 413 00:26:50,400 --> 00:26:53,800 Speaker 3: Well, I'm just thinking about what you're gonna say. 414 00:26:53,840 --> 00:26:56,600 Speaker 1: Okay, what am I wearing? What am I wearing? I mean, 415 00:26:56,640 --> 00:26:58,960 Speaker 1: because sometimes you know, you got to do some movements 416 00:26:59,000 --> 00:27:01,720 Speaker 1: and stuff, and you know you don't want your you know, 417 00:27:01,880 --> 00:27:03,840 Speaker 1: butt crack hanging out. You don't want to be able 418 00:27:03,880 --> 00:27:05,480 Speaker 1: to sit there and you know, whatever it might be. 419 00:27:05,600 --> 00:27:07,119 Speaker 1: I mean, you don't want to be in sweatpants and 420 00:27:07,200 --> 00:27:08,960 Speaker 1: all of a sudden you've got the temperature turned up 421 00:27:08,960 --> 00:27:11,919 Speaker 1: to one hundred and four. You know, you want to 422 00:27:11,920 --> 00:27:14,000 Speaker 1: lose some weight, but maybe not that way. Help me? 423 00:27:14,080 --> 00:27:17,000 Speaker 1: What am I wearing? What am I wearing? Oh? 424 00:27:17,080 --> 00:27:21,520 Speaker 3: That is a great topic too, Like well, you know what, 425 00:27:21,680 --> 00:27:24,960 Speaker 3: there's a lot if you go on Amazon or chat GBT, 426 00:27:25,080 --> 00:27:26,840 Speaker 3: you can say what should I wear to a yoga 427 00:27:26,920 --> 00:27:30,200 Speaker 3: class and you can get a whole like list of things. 428 00:27:30,240 --> 00:27:35,800 Speaker 3: But usually men wear fitness long fitness shorts with tights underneath, 429 00:27:35,880 --> 00:27:39,680 Speaker 3: just like Lebron James would wear, you know, just things 430 00:27:39,880 --> 00:27:45,080 Speaker 3: your typical athletic wear t shirt. Just that kind of 431 00:27:45,520 --> 00:27:48,920 Speaker 3: up wear is really appropriate. It's it's pretty easy now 432 00:27:48,960 --> 00:27:52,040 Speaker 3: that we have so much to look at online or 433 00:27:52,200 --> 00:27:55,800 Speaker 3: ask a buddy or you know, there's it's pretty standard 434 00:27:55,840 --> 00:27:58,520 Speaker 3: and pretty easy once you get the lay of the land. 435 00:27:59,080 --> 00:28:04,440 Speaker 3: And there suggests from people online too, So that's that's 436 00:28:04,480 --> 00:28:08,120 Speaker 3: pretty much an easy one. It's it's the other things 437 00:28:08,160 --> 00:28:11,520 Speaker 3: that are really hard, and that is just getting yourself 438 00:28:11,640 --> 00:28:16,280 Speaker 3: started signed up and beginning again, and we talked about that, Tom. 439 00:28:16,280 --> 00:28:19,159 Speaker 3: I think a lot of New Year's resolution is just 440 00:28:19,359 --> 00:28:23,520 Speaker 3: try again, fail try again. You know, I always say 441 00:28:23,560 --> 00:28:25,959 Speaker 3: to students, and I don't know if you've heard this before, 442 00:28:26,080 --> 00:28:29,840 Speaker 3: but each class, or each opportunity at the gym, each 443 00:28:29,880 --> 00:28:32,920 Speaker 3: hour you spend there, you always want to walk away 444 00:28:32,960 --> 00:28:37,800 Speaker 3: with one amazing moment, one new learning, one beautiful failure, 445 00:28:38,440 --> 00:28:42,080 Speaker 3: a great success in four miracles, because it might be 446 00:28:42,120 --> 00:28:46,800 Speaker 3: a miracle that you got yourself there. So don't just count. 447 00:28:46,560 --> 00:28:49,160 Speaker 1: A little right if it, discuss. 448 00:28:48,720 --> 00:28:52,960 Speaker 3: The little stuff. You'll be surprised at what you discover 449 00:28:53,040 --> 00:28:57,000 Speaker 3: about yourself. You know. It's like, wow, I can keep up, 450 00:28:57,240 --> 00:29:00,880 Speaker 3: or I am getting better. And that's the great thing 451 00:29:00,920 --> 00:29:04,800 Speaker 3: about exercise classes in the gym. It's a great equalizer. 452 00:29:04,960 --> 00:29:09,760 Speaker 3: There's nobody really much better than anyone else, and everyone 453 00:29:09,920 --> 00:29:13,360 Speaker 3: is going with the same intention, just like the kids playground, 454 00:29:13,920 --> 00:29:17,400 Speaker 3: to have fun, to get something good out of it, 455 00:29:17,520 --> 00:29:21,920 Speaker 3: to leave happy, to feel energized, and to feel a 456 00:29:22,080 --> 00:29:26,320 Speaker 3: sense of accomplishment because it spills into the rest of 457 00:29:26,360 --> 00:29:29,000 Speaker 3: your life. It's a spillage factor, I call it. I 458 00:29:29,000 --> 00:29:31,479 Speaker 3: think I made that one up too, and that is 459 00:29:31,840 --> 00:29:35,640 Speaker 3: when you feel good or accomplish something, even if it's 460 00:29:35,720 --> 00:29:42,600 Speaker 3: really small, and you feel better physically, it's spills into everything. 461 00:29:42,720 --> 00:29:46,240 Speaker 3: It spills into your work life, your adult life, you're parenting. 462 00:29:47,040 --> 00:29:51,600 Speaker 3: It just makes everything a little bit better. And that's 463 00:29:51,600 --> 00:29:55,400 Speaker 3: what we're looking for. Nothing's going to be perfect, but 464 00:29:55,640 --> 00:29:59,960 Speaker 3: it's going to be okay. And sometimes just knowing that 465 00:30:00,200 --> 00:30:03,320 Speaker 3: you know what, you can hang in there or you 466 00:30:03,360 --> 00:30:06,600 Speaker 3: know there's no like great people to gym or great 467 00:30:06,640 --> 00:30:10,920 Speaker 3: people in yoga. There's good people, but nobody is really 468 00:30:11,040 --> 00:30:14,440 Speaker 3: killing it. We all really don't know what we're doing, 469 00:30:15,240 --> 00:30:17,400 Speaker 3: but man, we're trying so hard. 470 00:30:17,600 --> 00:30:20,240 Speaker 1: Well, Julie, there are some I've walked into a couple 471 00:30:20,240 --> 00:30:24,880 Speaker 1: of classes where it's like ninety women. They're all like 472 00:30:25,040 --> 00:30:33,120 Speaker 1: twenty something, and they're all like gumby. There are a 473 00:30:33,160 --> 00:30:37,440 Speaker 1: little intimidating yeah, and then a fat guy walks in 474 00:30:37,840 --> 00:30:40,800 Speaker 1: like me, Well. 475 00:30:40,560 --> 00:30:42,360 Speaker 3: Just think of all of us who listen to you 476 00:30:42,440 --> 00:30:46,960 Speaker 3: on the radio, how good you are? Right, we're all 477 00:30:47,000 --> 00:30:50,040 Speaker 3: good at something. It's just figuring out what you're good at. 478 00:30:50,280 --> 00:30:54,320 Speaker 3: But with exercise, it's just once again, always tell people 479 00:30:54,680 --> 00:30:58,760 Speaker 3: just have fun and you have questions. I'm here, come early, 480 00:30:59,040 --> 00:31:03,720 Speaker 3: I'll stay late. And you can learn so much from 481 00:31:04,240 --> 00:31:08,880 Speaker 3: just watching other people, listening to the instructor, or just 482 00:31:09,120 --> 00:31:13,600 Speaker 3: being there. If you learn one percent, you have one 483 00:31:14,000 --> 00:31:17,560 Speaker 3: you walk out. You've maybe you met somebody new, maybe 484 00:31:17,560 --> 00:31:21,880 Speaker 3: you learned a new move, but most importantly, you've got 485 00:31:21,920 --> 00:31:25,520 Speaker 3: there and you tried again, and you tried again, and 486 00:31:25,800 --> 00:31:28,840 Speaker 3: that's where the resilience comes. That's where your courage and 487 00:31:28,880 --> 00:31:32,680 Speaker 3: your strength comes from. And remember none of this was easy. 488 00:31:32,680 --> 00:31:34,920 Speaker 3: If it was easy, you wouldn't get you wouldn't have 489 00:31:35,000 --> 00:31:36,000 Speaker 3: so much fun with it. 490 00:31:36,160 --> 00:31:37,720 Speaker 1: That's right, that's right. 491 00:31:37,880 --> 00:31:41,320 Speaker 3: We all want to grow, but honestly, it's it is 492 00:31:41,360 --> 00:31:45,560 Speaker 3: a shared space. So just remember that. You know, you 493 00:31:45,680 --> 00:31:49,000 Speaker 3: want to make it fun for everyone and your yourself, 494 00:31:49,080 --> 00:31:53,640 Speaker 3: so kindness counts. And you know, just pretend that you're 495 00:31:53,880 --> 00:31:56,720 Speaker 3: you're just you're playing with everyone else and you want 496 00:31:56,720 --> 00:32:00,360 Speaker 3: to you want to do the right thing. That's pull 497 00:32:00,480 --> 00:32:03,320 Speaker 3: basic etiquette roles. And you're already there. 498 00:32:03,440 --> 00:32:05,600 Speaker 1: Yeah, And I think the first one you said right 499 00:32:05,640 --> 00:32:08,560 Speaker 1: from the very beginning is be on time, because that's 500 00:32:08,560 --> 00:32:10,680 Speaker 1: how you all of a sudden, either you get behind, 501 00:32:10,760 --> 00:32:13,320 Speaker 1: you're asking somebody for help, and you're already starting the 502 00:32:13,360 --> 00:32:15,600 Speaker 1: class and all that just get there a little bit early, 503 00:32:15,680 --> 00:32:18,560 Speaker 1: like you said, And I think that in most cases 504 00:32:18,600 --> 00:32:20,840 Speaker 1: you'll find and this is just based on my very 505 00:32:20,960 --> 00:32:24,800 Speaker 1: limited but some experience, that if you do that from 506 00:32:24,840 --> 00:32:27,840 Speaker 1: the very beginning, you have a chance to make it 507 00:32:27,920 --> 00:32:30,640 Speaker 1: much more enjoyable and you'll come back again and you 508 00:32:30,680 --> 00:32:32,720 Speaker 1: won't feel weird or any of that kind of thing. 509 00:32:34,120 --> 00:32:37,080 Speaker 1: You're just making yourself. Just get out there and do it. 510 00:32:37,200 --> 00:32:41,920 Speaker 1: Julius Fording, you are the best. Happy New Year, Happy 511 00:32:41,960 --> 00:32:42,560 Speaker 1: New Year, Tom. 512 00:32:42,600 --> 00:32:43,720 Speaker 3: It's good to have you back. 513 00:32:43,840 --> 00:32:46,320 Speaker 1: Thank you very much. Julie is Fording joins us every 514 00:32:46,320 --> 00:32:49,040 Speaker 1: Tuesday at this time eight thirty eight. We love Julius Fording. 515 00:32:49,120 --> 00:32:52,080 Speaker 1: She is the best, all right. Speaking of the best, 516 00:32:52,440 --> 00:32:55,440 Speaker 1: the best in the business is right here. The guru 517 00:32:56,240 --> 00:32:56,680 Speaker 1: chuck ow. 518 00:32:56,680 --> 00:32:59,080 Speaker 2: We look at that be me, that'd be you from 519 00:32:59,360 --> 00:33:02,840 Speaker 2: U S Graffing Center U See Healthweight while center offers 520 00:33:02,920 --> 00:33:06,400 Speaker 2: sergical and medico obesity caaren expertise called five to one 521 00:33:06,440 --> 00:33:09,760 Speaker 2: three nine three, nine two two sixty three. That's nine 522 00:33:09,880 --> 00:33:13,360 Speaker 2: nine twenty two sixty three. How we looking much better? 523 00:33:13,520 --> 00:33:16,520 Speaker 2: And that includes getting pasted. A couple of accidents eastbound 524 00:33:16,560 --> 00:33:20,760 Speaker 2: seventy four near Montana and southbound seventy five just below 525 00:33:20,880 --> 00:33:25,040 Speaker 2: Union Center. Traffic still slows on southbound seventy five through Lachland, 526 00:33:25,120 --> 00:33:28,719 Speaker 2: and the heaviest on seventy one is southbound between Fifer 527 00:33:28,760 --> 00:33:32,880 Speaker 2: and Red Bank. Chuck Ingram News Radio seven hundred wwlw. 528 00:33:33,080 --> 00:33:35,640 Speaker 1: Our WCBO nine first warning forecast is going to be 529 00:33:35,680 --> 00:33:38,120 Speaker 1: a really nice day today. It's already a nice day today. 530 00:33:38,120 --> 00:33:39,760 Speaker 1: It's going to get all the way up to fifty 531 00:33:39,840 --> 00:33:45,520 Speaker 1: seven degrees, cloudy and dry tonight, forty Tomorrow's sunshine can't wait. 532 00:33:45,760 --> 00:33:49,960 Speaker 1: Fifty two degrees are high tomorrow thirty nine Tomorrow night. 533 00:33:50,360 --> 00:33:52,560 Speaker 1: On Thursday we're up to fifty eight. There is a 534 00:33:52,680 --> 00:33:55,840 Speaker 1: small chance of a spotty shower late in the afternoon 535 00:33:55,880 --> 00:33:58,640 Speaker 1: on Thursday, and then on Friday it looks like a 536 00:33:58,720 --> 00:34:03,480 Speaker 1: dry day all the way up to sixty degrees. But 537 00:34:03,560 --> 00:34:07,880 Speaker 1: then Friday night, Jennifer says, there's a real good chance 538 00:34:08,600 --> 00:34:13,880 Speaker 1: of rain, a soaking rain for Friday night. I was 539 00:34:13,920 --> 00:34:17,120 Speaker 1: just flipping through earlier this morning. Some of the dogs 540 00:34:17,120 --> 00:34:19,680 Speaker 1: and cats that are available right now at Cincinnati Animal 541 00:34:19,719 --> 00:34:23,520 Speaker 1: Care and Control or the SPCA Cincinnati. There are dogs 542 00:34:23,560 --> 00:34:25,839 Speaker 1: and cats that are looking for a second chance. Why 543 00:34:25,880 --> 00:34:27,839 Speaker 1: not give it to them. Make your life better too. 544 00:34:28,120 --> 00:34:30,319 Speaker 1: We'll talk with you tomorrow, Sloan. He's coming up next 545 00:34:30,640 --> 00:34:36,239 Speaker 1: eight fifty five on the nation's station seven hundred WLW, Cincinnati. 546 00:34:36,320 --> 00:34:40,040 Speaker 1: This report is sponsored by Red Pilled America. Why haven't 547 00:34:40,080 --> 00:34:43,040 Speaker 1: you listened to Red Pilled America? I get it. You 548 00:34:43,120 --> 00:34:45,640 Speaker 1: must have pronouns in your bio, because if you don't, 549 00:34:45,760 --> 00:34:47,960 Speaker 1: then you should be listening to Red Pilled America.