1 00:00:00,080 --> 00:00:02,200 Speaker 1: Kyle unfug whate are three things we need to know. 2 00:00:02,400 --> 00:00:06,000 Speaker 2: The United States carried out a large scale strike in Venezuela. 3 00:00:06,559 --> 00:00:10,200 Speaker 2: President Nicholas Madurou was actually captured and flown out of 4 00:00:10,240 --> 00:00:13,200 Speaker 2: the country. President Trump announced he will be tried on 5 00:00:13,360 --> 00:00:15,120 Speaker 2: drug and weapons charges. 6 00:00:15,240 --> 00:00:18,600 Speaker 3: Laduau and Floras have been indicted in the Southern District 7 00:00:18,640 --> 00:00:22,160 Speaker 3: of New York for the campaign of deadly narco terrorism 8 00:00:22,200 --> 00:00:24,560 Speaker 3: against the United States. I want to thank the men 9 00:00:24,600 --> 00:00:27,440 Speaker 3: and women of our military who achieve such an extraordinary 10 00:00:27,480 --> 00:00:32,080 Speaker 3: success overnight with breathtaking speed, power, precision, and competence. 11 00:00:32,320 --> 00:00:34,000 Speaker 2: So, if you want to start the new year off right, 12 00:00:34,080 --> 00:00:36,879 Speaker 2: they say, make New Year's resolutions, goals whatnot. But it 13 00:00:37,000 --> 00:00:41,040 Speaker 2: depends on which types of New Year's resolutions that could 14 00:00:41,120 --> 00:00:45,839 Speaker 2: lead to a happier year. Psychologists actually say resolutions focused 15 00:00:45,880 --> 00:00:49,839 Speaker 2: on money, status, or image often make you less happy 16 00:00:49,920 --> 00:00:53,880 Speaker 2: because they rely on comparison and outside validation. Instead, if 17 00:00:53,920 --> 00:00:56,720 Speaker 2: you want a happier year, they say, intrinsic goals like 18 00:00:56,800 --> 00:01:01,080 Speaker 2: improving health relationships or learning new skills tend to deliver 19 00:01:01,560 --> 00:01:07,080 Speaker 2: real satisfaction. Experts also recommend reframing don't do this goals 20 00:01:07,080 --> 00:01:11,120 Speaker 2: and to positive ones like do this instead of don't 21 00:01:11,160 --> 00:01:13,920 Speaker 2: do this, like don't eat sugar. You're saying eat more 22 00:01:14,000 --> 00:01:17,240 Speaker 2: vegetables like that type of thing. And they say letting 23 00:01:17,319 --> 00:01:20,560 Speaker 2: go of goals that aren't working that's also good too, 24 00:01:20,600 --> 00:01:25,400 Speaker 2: That will fuel your happiness. This is kind of like 25 00:01:25,440 --> 00:01:26,960 Speaker 2: I just didn't think we were there yet, but I 26 00:01:27,040 --> 00:01:31,400 Speaker 2: knew we were there. They say, humanoid robots capable of 27 00:01:31,440 --> 00:01:36,560 Speaker 2: folding laundry, making coffee, cleaning your house are expected to 28 00:01:36,800 --> 00:01:38,679 Speaker 2: hit the consumer market this year. 29 00:01:39,440 --> 00:01:39,920 Speaker 4: This year. 30 00:01:40,280 --> 00:01:43,319 Speaker 2: It's not the future anymore, it's literally this year. You 31 00:01:43,440 --> 00:01:48,120 Speaker 2: could have a Tesla robot. There's a company called Agility Robotics. 32 00:01:48,320 --> 00:01:52,160 Speaker 2: They're all using similar robots in warehouses. They all have 33 00:01:52,280 --> 00:01:56,120 Speaker 2: home models starting around twenty thousand dollars. Experts say this 34 00:01:56,240 --> 00:02:00,720 Speaker 2: marks a shift towards everyday automation, not just flashy tech demos. 35 00:02:00,880 --> 00:02:05,000 Speaker 2: I don't have exact release dates, but yeah, twenty grand. 36 00:02:05,000 --> 00:02:07,120 Speaker 2: If you want help around the house, you're going to 37 00:02:07,160 --> 00:02:10,360 Speaker 2: need to start putting away for the old robot, because 38 00:02:10,560 --> 00:02:13,360 Speaker 2: it's here this year, not next year, not in twenty years. 39 00:02:13,360 --> 00:02:15,440 Speaker 1: It's here. And that's three things you need to know. 40 00:02:15,560 --> 00:02:17,880 Speaker 4: I want to pee youback on your resolution thing because 41 00:02:17,919 --> 00:02:20,120 Speaker 4: I was saving this article again to how to make 42 00:02:20,160 --> 00:02:23,320 Speaker 4: yourslute Other ways to make your resolutions last longer, right, 43 00:02:23,360 --> 00:02:28,720 Speaker 4: And I think this really is smart because I guess 44 00:02:28,880 --> 00:02:32,239 Speaker 4: less than one percent of people keep their resolutions blessed, 45 00:02:32,480 --> 00:02:35,320 Speaker 4: and I feel pretty proud because I made a resolute. 46 00:02:35,320 --> 00:02:37,880 Speaker 4: I've made two resolutions in my life that I've kept. 47 00:02:38,240 --> 00:02:40,680 Speaker 4: One was remember never deny water. Oh yes, that's what 48 00:02:40,800 --> 00:02:43,080 Speaker 4: offers water to me. It's so if you take that 49 00:02:43,120 --> 00:02:45,680 Speaker 4: resolution on, it's a tough one because you wouldn't believe, 50 00:02:45,720 --> 00:02:48,000 Speaker 4: especially living here, how many people offer you water so 51 00:02:48,120 --> 00:02:49,400 Speaker 4: you say yes every time. 52 00:02:49,720 --> 00:02:51,560 Speaker 1: That's tough. And the other one was ten thousand steps. 53 00:02:51,560 --> 00:02:52,359 Speaker 1: I did that last year. 54 00:02:53,160 --> 00:02:58,320 Speaker 4: It says here, lower your standards, but be specific. So 55 00:02:58,360 --> 00:03:01,120 Speaker 4: don't say I want to get fit. See how about 56 00:03:01,120 --> 00:03:03,680 Speaker 4: I walk ten minutes after work instead, small win. 57 00:03:03,840 --> 00:03:04,280 Speaker 1: That's good. 58 00:03:05,560 --> 00:03:08,440 Speaker 4: Tie habits to routines, not your motivation. After you start 59 00:03:08,480 --> 00:03:13,320 Speaker 4: the coffee, do five squats. Your mood is unreliable, coffee 60 00:03:13,360 --> 00:03:13,520 Speaker 4: is not. 61 00:03:14,240 --> 00:03:17,640 Speaker 1: Oh yeah, I like that plan for things to go wrong. 62 00:03:18,200 --> 00:03:20,280 Speaker 4: But if you don't have time, do the two minute 63 00:03:20,360 --> 00:03:22,040 Speaker 4: version or try to make it up later. 64 00:03:22,639 --> 00:03:22,799 Speaker 2: Right. 65 00:03:22,919 --> 00:03:25,360 Speaker 4: I try to do that sometimes with my steps track 66 00:03:25,400 --> 00:03:27,880 Speaker 4: your progress. It bring in one person to keep you accountable. 67 00:03:27,880 --> 00:03:30,000 Speaker 4: The more you track your progress, the better your outcomes 68 00:03:30,000 --> 00:03:32,400 Speaker 4: tend to be, and the better outcomes. 69 00:03:31,960 --> 00:03:33,520 Speaker 1: The more you want to report it to your friends 70 00:03:33,520 --> 00:03:33,959 Speaker 1: and family. 71 00:03:34,040 --> 00:03:36,720 Speaker 2: I've been seeing people online they make like little punch 72 00:03:36,800 --> 00:03:39,040 Speaker 2: cards and so it's like kind of a fun way. 73 00:03:39,040 --> 00:03:40,960 Speaker 2: So it's like, Okay, go to the gym after work, 74 00:03:41,000 --> 00:03:42,200 Speaker 2: and then you get a little punch card and then 75 00:03:42,200 --> 00:03:43,200 Speaker 2: you get a little reward at the end. 76 00:03:43,200 --> 00:03:44,080 Speaker 4: Once you fill your punch. 77 00:03:43,920 --> 00:03:46,400 Speaker 1: Cards, you give yourself your old reward. 78 00:03:46,640 --> 00:03:48,000 Speaker 4: Yeah, that's cool. 79 00:03:48,120 --> 00:03:48,720 Speaker 1: I like that too. 80 00:03:49,200 --> 00:03:52,640 Speaker 4: Speaking of punch cards, this friend of mine, Chris, he's 81 00:03:52,840 --> 00:03:54,560 Speaker 4: got my trainer. He told me something he does for 82 00:03:54,600 --> 00:03:57,320 Speaker 4: his girlfriend and I thought was so cute. His girlfriend 83 00:03:57,320 --> 00:04:00,840 Speaker 4: loves this tea from a coffee play but an independent 84 00:04:00,840 --> 00:04:02,400 Speaker 4: copy place. In fact, I couldn't tell the name of it, 85 00:04:02,400 --> 00:04:04,720 Speaker 4: but it's like one location over about where you guys live, 86 00:04:05,080 --> 00:04:07,400 Speaker 4: and it's like a drive through. It's one little place. 87 00:04:07,440 --> 00:04:09,040 Speaker 4: If only the name I would know, but it's it. 88 00:04:09,120 --> 00:04:11,920 Speaker 4: But anyway, she likes this green tea from there, and 89 00:04:11,960 --> 00:04:14,120 Speaker 4: he goes when he stays with her, and he'll get 90 00:04:14,240 --> 00:04:15,880 Speaker 4: up in the morning get her breakfast and gets her 91 00:04:15,960 --> 00:04:19,000 Speaker 4: a tea, and he gets a punch card and punches it, 92 00:04:19,040 --> 00:04:21,520 Speaker 4: doesn't tell her until it gets to the ninth punch card, 93 00:04:21,600 --> 00:04:23,000 Speaker 4: and then every once in a while to give her like 94 00:04:23,520 --> 00:04:24,640 Speaker 4: five full punch cards. 95 00:04:24,720 --> 00:04:26,200 Speaker 1: Oh that's cute, and that's a cute little giver. 96 00:04:26,320 --> 00:04:26,800 Speaker 4: Yeah, that's good. 97 00:04:27,080 --> 00:04:28,800 Speaker 1: Thank cute. I think that's well. 98 00:04:28,800 --> 00:04:32,080 Speaker 4: Here's the big thing about resolutions for your big life changes. 99 00:04:32,720 --> 00:04:33,880 Speaker 1: Tests before you leap. 100 00:04:34,000 --> 00:04:36,880 Speaker 4: Try a small experiment instead of all or nothing, kind 101 00:04:36,880 --> 00:04:38,320 Speaker 4: of like what I did at the end of the 102 00:04:38,400 --> 00:04:40,000 Speaker 4: year last year. I was trying to see how hard 103 00:04:40,040 --> 00:04:42,360 Speaker 4: it is to get twenty thousand steps and it's fricking 104 00:04:42,440 --> 00:04:42,839 Speaker 4: really hot. 105 00:04:43,920 --> 00:04:45,760 Speaker 2: But now that is one of your resolutions. You want 106 00:04:45,800 --> 00:04:46,360 Speaker 2: to do it once. 107 00:04:46,480 --> 00:04:48,320 Speaker 1: Once a week. I want to do it once a week. 108 00:04:48,520 --> 00:04:50,120 Speaker 4: Also, I want to jump back on someone want to 109 00:04:50,120 --> 00:04:54,120 Speaker 4: say earlier about the Taylor Swift documentary that's on on Disney. 110 00:04:54,880 --> 00:04:58,400 Speaker 4: My favorite episode is the one that's about her grandma. 111 00:04:59,080 --> 00:05:01,719 Speaker 4: Oh yeah, you see, when you guys see pictures of 112 00:05:01,760 --> 00:05:03,640 Speaker 4: her grandma, they are identical. 113 00:05:03,920 --> 00:05:07,920 Speaker 1: She and her grandmother look like twins. Really a version 114 00:05:07,960 --> 00:05:09,680 Speaker 1: of Yes, it's unbelievable. 115 00:05:09,720 --> 00:05:12,640 Speaker 4: And then when they showed the video of Grandma with 116 00:05:12,800 --> 00:05:15,520 Speaker 4: Taylor on the piano at three months old. Taylor's on 117 00:05:15,520 --> 00:05:17,520 Speaker 4: the pianel, like and the mom, and you find out 118 00:05:17,520 --> 00:05:19,400 Speaker 4: the mom was a very famous opera singer and rich 119 00:05:19,440 --> 00:05:20,480 Speaker 4: your mom we used to do opera. 120 00:05:20,600 --> 00:05:22,600 Speaker 1: Yeah, she was a soprano. I'm surprised I haven't watched 121 00:05:22,600 --> 00:05:25,640 Speaker 1: the show, especially with your daughter. I really shouldn't watch it. You, 122 00:05:25,760 --> 00:05:28,520 Speaker 1: being a musician, went on to Disney all it was 123 00:05:29,200 --> 00:05:30,640 Speaker 1: I was a Disney fail. 124 00:05:30,760 --> 00:05:31,320 Speaker 4: Well I haven't. 125 00:05:31,360 --> 00:05:32,080 Speaker 1: I just haven't been there. 126 00:05:32,120 --> 00:05:32,360 Speaker 4: I was. 127 00:05:32,520 --> 00:05:34,839 Speaker 1: I got sucked in that by that plur Rubbis show 128 00:05:34,920 --> 00:05:37,960 Speaker 1: or six is gonna suck you. 129 00:05:40,320 --> 00:05:43,479 Speaker 4: Know what? Speaking of purbus, So I'm watching Trump do 130 00:05:43,560 --> 00:05:45,560 Speaker 4: that whole thing on Venezuela when he goes to go 131 00:05:45,600 --> 00:05:47,360 Speaker 4: speak and there's a flag or there's a couple of 132 00:05:47,360 --> 00:05:49,000 Speaker 4: flags behind him, and I see plurbis on. 133 00:05:48,920 --> 00:05:49,680 Speaker 1: One of the flags. 134 00:05:50,520 --> 00:05:55,679 Speaker 4: Must be fan of the show put that on the flags. 135 00:05:57,880 --> 00:05:59,760 Speaker 1: It's not a bunch of flags behind it, one of them. 136 00:05:59,760 --> 00:06:02,640 Speaker 1: I saw the word play Apple TV. 137 00:06:02,920 --> 00:06:03,400 Speaker 3: So good. 138 00:06:03,560 --> 00:06:07,919 Speaker 4: Don't understand the show, like that show was so slow, 139 00:06:08,960 --> 00:06:10,960 Speaker 4: so slow, but you made me watch it and I 140 00:06:10,960 --> 00:06:11,719 Speaker 4: watched all of them. 141 00:06:11,839 --> 00:06:13,440 Speaker 1: Well, you need to watch terror swa okay, I'll get 142 00:06:13,440 --> 00:06:13,599 Speaker 1: on it.