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Speaker 1: This portion of the Joe Show podcast is powered by

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Speaker 1: Fair and Farah, Tampa Accident Attorneys. Hopefully everyone gets to

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Speaker 1: sleep in tomorrow. If you work on the weekend, though,

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Speaker 1: shout out to you. I appreciate you. Joe Show's live

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Speaker 1: on ninety three to three fl Z in tonight. I'm

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Speaker 1: going to attempt and conquer and succeed. I'm going to

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Speaker 1: speak positively about everything I'm trying to do right now.

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Speaker 1: And what I'm trying to do right now is sleep

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Speaker 1: on my back. Is anyone a back sleeping.

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Speaker 2: I've been sleeping on my back lately.

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Speaker 3: They say you should how today your fiance's friend Chelsea.

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Speaker 2: How is it's good?

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Speaker 4: Right?

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Speaker 5: I do it?

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Speaker 2: Yeah? I enjoy it.

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Speaker 3: I think you should do it just because it keeps

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Speaker 3: your air passage passage open and you.

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Speaker 2: Learn you're breathing. Also sleeping on your belly.

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Speaker 3: If you're sleeping on your belly, it ages you because

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Speaker 3: you're mossing your face into your pillow.

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Speaker 2: I heard too that you lose weight. Really, I mean

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Speaker 2: I think you anything.

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Speaker 1: Hey, By the way, the new thing is, if you

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Speaker 1: need me to do anything, just tell me I'll lose weight.

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Speaker 1: I'll do whatever you want. You get like something you

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Speaker 1: need moved. Just tell me I'm gonna lose weight. I'll

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Speaker 1: do it.

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Speaker 3: But the only reason I don't like sleeping on my

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Speaker 3: back is because I do look like I'm in a coffin.

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Speaker 2: I can't pull it off. And yeah, you do look dead.

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Speaker 3: What you're like where you put your hand, You're like,

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Speaker 3: I put them here on my chest or on the side.

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Speaker 3: It's just get weird, like a Victorian child, or your

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Speaker 3: hands like claws, yeah, or that cat mean yeah, eight

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Speaker 3: ninety three, ninety three.

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Speaker 1: I just want to do a little research right now

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Speaker 1: and figure out who's able to pull this off.

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Speaker 2: I can't do it.

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Speaker 1: I've tried the last three nights, and every single morning

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Speaker 1: I wake up on my stomach looking like a murder scene.

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Speaker 1: You could put my chalk outline out and it would

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Speaker 1: be law and order. What can you do it?

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Speaker 4: No, I can't sleep on my back. I hate sleeping

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Speaker 4: on my back. I usually just sleep on my side.

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Speaker 4: I've always been told it's better for I've always been

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Speaker 4: told when I was a kid, if you sleep on

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Speaker 4: the right side, like your right side is down, it's

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Speaker 4: better for your digestion relief.

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Speaker 2: Wait then I would lose weight like that.

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Speaker 4: Yeah, that's what I'm thinking, do you but you're your

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Speaker 4: stomach what? So according this is according to Google Gemini.

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Speaker 2: That's the.

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Speaker 1: Most kids that are going to med school now. They're

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Speaker 1: using Google Gemins.

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Speaker 4: So it says for backsleeping, the benefits are spine alignment,

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Speaker 4: skin benefits. Ashley had mentioned that sleep wrinkles and it

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Speaker 4: helps a lot with sleeprinkles acne caused by oils on

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Speaker 4: the pillow case as well. And then the last thing

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Speaker 4: is sinus relief for back sleepers.

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Speaker 1: And that's true. I couldn't breathe two nights ago and

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Speaker 1: that Yes. My fiance was like, get on your back.

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Speaker 2: Yeah.

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Speaker 4: So there are two two benefits major benefits for stomach sleeping, Joe,

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Speaker 4: they are snoring prevention and comfort. I don't know. Would

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Speaker 4: it say about sleeping on your side. On side sleeping,

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Speaker 4: it says there is digestive relief. Oh I've been I've

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Speaker 4: been sleeping on the wrong side for many years. Joe says,

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Speaker 4: you got to sleep on your left side. I've been sleeping.

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Speaker 2: Why why does the left or right matter?

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Speaker 4: Because it's uh, basically uh, reducing the acid reflux and

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Speaker 4: heartburn based on what side you sleep on because it's

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Speaker 4: like your body in the stomach, like everybody's stomach is different. Well,

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Speaker 4: I mean everybodys still makes the same but like the

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Speaker 4: way that the acid sits in your stomach.

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Speaker 2: Is that you saying it? Or google gem that's geminos.

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Speaker 4: Okay, all right, that's what I'm saying.

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Speaker 2: That's the doctor.

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Speaker 4: That's the doctor say, reduce snoring, brain health and pregnancy support.

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Speaker 2: If you're pregnant, you have to sleep on your side.

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Speaker 2: I think, yeah, you, I thought you Why can't you

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Speaker 2: sleep on your back? I'm sorry? I sorry? What was that? Katie?

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Speaker 1: Oh?

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Speaker 3: I don't think at a certain point though in the

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Speaker 3: pregnancy you have to go to your back and you

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Speaker 3: have like a pregnancy pillow.

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Speaker 2: I don't know.

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Speaker 3: I don't have kids, so.

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Speaker 2: It sounds right.

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Speaker 1: I need this. I need like a maybe maybe a

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Speaker 1: pillow fort. Would that keep me?

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Speaker 3: There's a thing it's called like potato sleeping. Have you

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Speaker 3: heard about this where you basically make like a little

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Speaker 3: cocoon of pillows around you and they said you get

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Speaker 3: the best sleep.

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Speaker 2: Shut up. Potato sleeping. Yeah, potatoes sleep. That's how you

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Speaker 2: used to sleep we were kids.

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Speaker 1: Would also I want to be a potato. Hey, we've

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Speaker 1: got an expert right now. Hi, Tiffany, Good morning, Tiffany.

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Speaker 2: Jed says that you're an expert. How are you an expert?

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Speaker 5: Well, I'm a registered sleep technologist, so I run the

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Speaker 5: sleep studies deep studies, and most patients sleep on their sides.

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Speaker 5: If you sleep on your stomach, that's not good because

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Speaker 5: of your body alignment and just not good for your

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Speaker 5: back or anything like that. And when you sleep on

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Speaker 5: your stomach, I think Jed said that, oh, you don't snore.

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Speaker 5: That's not true. I've done thousands of sleep studies and

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Speaker 5: they snores on their side, stomach, upside down, right side up.

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Speaker 1: Wow, Thanks Jed, Google and Gemini, fake liar, Tiffany. Tiffany,

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Speaker 1: how does one stay stay sleeping on their back? Because

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Speaker 1: I can't sleep on my back, I end up rolling

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Speaker 1: over to my stomach. And by the way, my back

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Speaker 1: always hurts, So that makes sense.

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Speaker 2: It does.

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Speaker 5: Yeah, And that's because you sleep on your stomach because

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Speaker 5: your back is out of line. I don't know, because

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Speaker 5: I'm in a king sized bed with a five pound

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Speaker 5: Yorky and I'm all over the bed upside down, turned

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Speaker 5: the other way.

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Speaker 1: I don't know what I do, all right, Well, then

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Speaker 1: that makes me feel better that you're the expert and

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Speaker 1: you're doing that too. Then I think everything will be fine. Then, Tiffany,

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Speaker 1: thank you for hearing all of this and calling in.

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Speaker 5: Oh, no problem, you'll.

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Speaker 1: I love you more. Have we had an expert calling today? Listen,

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Speaker 1: I'm good. I'm gonna wrap the show now later, Yeah, Tiffany,

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Speaker 1: love you. Have a great weekend, you too. This portion

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Speaker 1: of the Joe Show podcast is powered by Fair and Farah,

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Speaker 1: Tampa accident attorneys.