WEBVTT - 10-25-25 Saturday Night with Donna D and Dr. Wes

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<v Speaker 1>I'm excited.

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<v Speaker 2>Donna Dee here with doctor Wes and what we're kind

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<v Speaker 2>of calling this relationship Radio.

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<v Speaker 1>I think is your Micah.

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<v Speaker 2>You used to be a DJ doctors a long time ago,

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<v Speaker 2>so yeah, you know what is exciting about this is

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<v Speaker 2>that we deep dive into some of these important topics,

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<v Speaker 2>and tonight we're going to talk about the all elusive love.

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<v Speaker 2>Have you ever been in love? Have you ever been

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<v Speaker 2>in love? And how do you know what love is?

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<v Speaker 2>This is a big question. We know that the quality

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<v Speaker 2>of your life is determined on the quality of your relationships.

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<v Speaker 3>And it's it's so interesting.

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<v Speaker 2>I was watching this interview with Jennifer Lopez, right, very

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<v Speaker 2>successful woman.

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<v Speaker 1>She was on with Howard Stern.

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<v Speaker 2>I mean, she's gorgeous, she's you know, talented, she has

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<v Speaker 2>a ton of money.

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<v Speaker 3>You know, she's beautiful.

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<v Speaker 2>He asked her the question, have you ever truly been

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<v Speaker 2>loved in your life? And she said no, married four times,

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<v Speaker 2>divorce four times. And then he asked her, have you

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<v Speaker 2>ever loved someone truly?

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<v Speaker 3>And she said yes. So how do you know when

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<v Speaker 3>you're in love?

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<v Speaker 2>Maybe it's infatuation, maybe it's you're just trying to get somebody,

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<v Speaker 2>or you just want to be with somebody because there's

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<v Speaker 2>you know, people that are with people that shouldn't be

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<v Speaker 2>with each other because they're lonely or they think that

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<v Speaker 2>they're lonely. Right, So have you Let's start with you,

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<v Speaker 2>doctor West, and we want this to be interactive, so

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<v Speaker 2>we want you to call us five one, three seven

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<v Speaker 2>over nine seven eight hundred, the big one. We want

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<v Speaker 2>you to call because we have a licensed marriage family

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<v Speaker 2>therapist here that is going to take questions and we're

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<v Speaker 2>going to deep dive into this.

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<v Speaker 3>So have you ever been in love? And how do

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<v Speaker 3>you know, doctor Wes.

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<v Speaker 1>I've been in love, Yes, I initially it began that

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<v Speaker 1>way because we we had positive regard for each other.

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<v Speaker 1>So that means we really we were each other as cheerleaders.

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<v Speaker 1>We were we looked each other in the eye, we

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<v Speaker 1>held hands, We we wanted to spend every moment we

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<v Speaker 1>could together. We uh, you know, we're curious about each other.

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<v Speaker 1>Do I feel like uh, well, I mean I've gone

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<v Speaker 1>through a divorce and do I feel like that love lasted? No?

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<v Speaker 1>It didn't. No?

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<v Speaker 2>No, Well, I mean there are a lot of people

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<v Speaker 2>that go through divorce and were in love. I mean,

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<v Speaker 2>I'm right with you on that because I've been married

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<v Speaker 2>and was in love and loved my husband. In fact,

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<v Speaker 2>I still do because I don't think that once you

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<v Speaker 2>love some that love ever goes away completely.

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<v Speaker 1>I mean I.

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<v Speaker 2>Still love my ex husband in a way that I'm

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<v Speaker 2>rooting for him. I want him to do well. I

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<v Speaker 2>want him to be happy and he's in a new

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<v Speaker 2>relationship and I want him to be loved and know

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<v Speaker 2>how to do that as well as an important thing

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<v Speaker 2>to do is to know how to love someone. Bob

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<v Speaker 2>Marley wrote a whole song, could You Be Loved and

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<v Speaker 2>Be Love? Right? It's really important to figure out what

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<v Speaker 2>love is and how you have been able to figure

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<v Speaker 2>this out. So again five one, three seven four ninety

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<v Speaker 2>seven thousand, we're asking and starting tonight's topic with have

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<v Speaker 2>you ever been in love? And how did you know?

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<v Speaker 2>Like there are some signs and we're going to get

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<v Speaker 2>into that, but you counsel thousands of couples over your

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<v Speaker 2>tenure as a licensed marriage family therapist out of Nashville.

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<v Speaker 2>Are there signs that couples that you know that that

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<v Speaker 2>they look like they love love each other or act

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<v Speaker 2>like they love each other.

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<v Speaker 1>Yeah, they they make eye contact, they they reach for

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<v Speaker 1>each other physically. They make bids for connections so they

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<v Speaker 1>they know what each other's favorite snack might be, they

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<v Speaker 1>know what each other would want at the store, they

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<v Speaker 1>pick things up for each other. They make these small

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<v Speaker 1>bids for connection throughout the day, and they stay connected

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<v Speaker 1>in that way.

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<v Speaker 2>Okay, So if some give me an example of a

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<v Speaker 2>small bid of connection, what does that mean?

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<v Speaker 1>Yeah, So what I would say about bid for connection

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<v Speaker 1>would be would be when when let's say in the

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<v Speaker 1>early in the morning, you look over and you say

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<v Speaker 1>good morning, you as a direct bid for connection. Yeah,

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<v Speaker 1>that's a direct bid for connection. Another bid for connection

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<v Speaker 1>may be coming up behind someone and just gently, you know,

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<v Speaker 1>maybe just just touching their arm and you're reaching for affection,

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<v Speaker 1>and if the other person just ignores it, flat out

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<v Speaker 1>ignores it, then that's a that's a failed bid for connection. Yeah. Right,

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<v Speaker 1>So there can be more subtle, more less less direct

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<v Speaker 1>bids for connection. Yeah, that that certainly can. And if

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<v Speaker 1>those failed bids for connection continue, that's going to one

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<v Speaker 1>partner will get discouraged. They stop growing. I think couples

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<v Speaker 1>that fall out of love they stop growing together, They move.

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<v Speaker 2>In different directions, they stop caring about what the other

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<v Speaker 2>person feels or their personal happiness even probably at times,

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<v Speaker 2>because there are couples that I know that you're like,

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<v Speaker 2>oh man, what are they doing together?

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<v Speaker 1>Like they probably shouldn't.

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<v Speaker 2>And there are people that stay together just because it's

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<v Speaker 2>comfortable or convenient, and they would you say that that's

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<v Speaker 2>somewhat giving up on the love that they've had.

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<v Speaker 1>Yeah, it is. It is giving up on the love

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<v Speaker 1>they had. They they've they have lost the desire to

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<v Speaker 1>try to choose. I say, love is a verb. It

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<v Speaker 1>is something you you choose to do every day. Mm hmm.

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<v Speaker 1>It's and and it and it's so it's action, it's action.

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<v Speaker 1>It's not something that people will say that that I've

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<v Speaker 1>I just I just fell out of love. And I'm

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<v Speaker 1>always really curious about that because I'm I'm because I

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<v Speaker 1>want to know, Okay, what did you do to fall

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<v Speaker 1>out of love? Because you made decisions to not reach

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<v Speaker 1>for each other. You made a conscious decision to stop

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<v Speaker 1>growing together. Yes, it's not something that just randomly happens

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<v Speaker 1>to you. There were decisions that you made throughout the

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<v Speaker 1>day to not engage with your partner, to choose something else.

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<v Speaker 2>And are those the couples when they're in therapy, because

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<v Speaker 2>you see couples at like their trauma, like you're at

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<v Speaker 2>you're at they're at, kind.

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<v Speaker 3>Of like we need to do something.

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<v Speaker 2>Most often, I'm sure there are couples that go to

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<v Speaker 2>counseling to prevent some of that from happening. But the majority,

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<v Speaker 2>you would say, come when they really need your help.

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<v Speaker 2>So are the are the couples that reach for each other?

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<v Speaker 2>Do they do? They look at each other and look

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<v Speaker 2>in their eyes when they're talking. I mean, how does that?

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<v Speaker 1>There's eye contact? Yeah, yeah, there is vulnerability. They are

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<v Speaker 1>willing to ask each other questions and be honest with

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<v Speaker 1>each other. The ones that don't make it are very

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<v Speaker 1>shallow in their questions that they ask each other. They

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<v Speaker 1>don't they don't go deep with their questions at all.

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<v Speaker 1>I recently, I've I've been seeing couples that they have

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<v Speaker 1>so much contempt. You've heard me talk about that, Yeah,

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<v Speaker 1>but they have so much contempt for each other that

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<v Speaker 1>it's almost as if there are stranger. They're strangers. They

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<v Speaker 1>just it's almost like they can't stand to be in

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<v Speaker 1>the same room with each other.

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<v Speaker 3>Right, you know you just said some thing that.

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<v Speaker 2>I mean, I almost stopped listening because it struck me

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<v Speaker 2>so hard when you said they're vulnerable with each other

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<v Speaker 2>because I remember one of the things, one of those

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<v Speaker 2>moments in my marriage, and we were connected for a

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<v Speaker 2>long time, we really were, but there was something that

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<v Speaker 2>he lied to me about and I caught him, and

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<v Speaker 2>I and I didn't trust him and didn't feel like

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<v Speaker 2>I could go deep with him because I caught him lying.

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<v Speaker 2>And then I thought, well, it was such a silly

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<v Speaker 2>thing to lie to me about too, So like what

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<v Speaker 2>else am I not seeing? And I started questioning in

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<v Speaker 2>my mind, like does this guy have my back? What is?

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<v Speaker 2>And then I became guarded. I put up a wall

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<v Speaker 2>after that, and that was maybe one of the starts

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<v Speaker 2>to the downhill that happened in our marriage. So people,

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<v Speaker 2>couples that are vulnerable, you have to have trust that

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<v Speaker 2>they have your back.

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<v Speaker 1>Right, absolutely, Yeah, absolutely, you have to have vulnerability and trust.

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<v Speaker 1>And contempt is really when a partner treats the other

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<v Speaker 1>with disrespect. They feel superior to that person, They feel

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<v Speaker 1>discussed a name, called call each other names. Yeah, that mocking,

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<v Speaker 1>eye rolling, They have hostile humor towards each other. That

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<v Speaker 1>is one of the strongest predictors of divorce separation, which

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<v Speaker 1>is what contempt.

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<v Speaker 2>So, yeah, when somebody says a joke and you don't

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<v Speaker 2>think it's funny because it's aimed at you, that's that's

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<v Speaker 2>what did you just call that?

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<v Speaker 1>Contempt? No?

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<v Speaker 2>No, no, the hostile hostile humor, hostile humor. Yeah, yeah,

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<v Speaker 2>it's not funny if both people are loved.

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<v Speaker 1>No, I mean that is.

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<v Speaker 2>I've watched couples, you know, when you're out to dinner

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<v Speaker 2>with a couple and one of them says something kind

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<v Speaker 2>of tricky like that, and the other one takes it

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<v Speaker 2>personally and maybe rightfully, so a little bit because there

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<v Speaker 2>was some some some sticky stuff in there. It's just

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<v Speaker 2>uncomfortable for everybody. Everybody feels real weird when it's hostile humor.

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<v Speaker 1>I got to write that down. Yeah, hostile humor. The

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<v Speaker 1>story of us. I noticed that couples that really are

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<v Speaker 1>successful have a story of us. So they have shared meaning,

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<v Speaker 1>they have shared values. Okay, they they have a shared narrative,

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<v Speaker 1>like their their stories are consistent and they match and

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<v Speaker 1>they are compatible with each other. When you start to

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<v Speaker 1>have differing stories of the relationship where they're coming in

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<v Speaker 1>they're telling on each other, and they're wanting me to tell.

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<v Speaker 1>They're wanting me to be the referee to say who's right.

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<v Speaker 1>I know, I've got a difficult couple, got a long journey.

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<v Speaker 1>I got a long journey. Yeah, because they are they

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<v Speaker 1>now are no longer sharing the narrative of their of

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<v Speaker 1>their love for each other.

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<v Speaker 2>Well, and listen, we're not saying that this should all

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<v Speaker 2>be you know, rainbows and butterflies all the time. Relationships

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<v Speaker 2>are hard. That's why we're talking about it. It is

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<v Speaker 2>that they're not. This is an easy stuff here. So

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<v Speaker 2>when somebody has contempt and I know that that's a

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<v Speaker 2>sure sign of divorce, has anyone ever come back from

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<v Speaker 2>that in your couples? Like, I know it's hard to

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<v Speaker 2>predict or whatever, but it feels like if both if

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<v Speaker 2>you've had some contempt once in a while and something,

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<v Speaker 2>but contempt is over time, it really is a strong.

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<v Speaker 1>Yeah. It's like it's like, I hope I have to

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<v Speaker 1>poke holes in that wall consistently each week. So I

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<v Speaker 1>have to get them. What I mean by that is

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<v Speaker 1>I have to get them to a vulnerable place where

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<v Speaker 1>they own their part of that contempt. And that's so challenging.

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<v Speaker 1>People are so threatened in those relationships that they will

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<v Speaker 1>not be vulnerable with me. Wow a lot of times.

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<v Speaker 2>Okay, So they have to own their contempt. They have

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<v Speaker 2>to own So you have to say, did you just

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<v Speaker 2>hear the way you spoke to him?

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<v Speaker 1>That's right? And own it and express why why you

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<v Speaker 1>were being contemptuous? What is it you're afraid of? Where

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<v Speaker 1>is the pain point? I talk with couples about their

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<v Speaker 1>pain points. Yeah, what what is it that's really hurting you?

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<v Speaker 1>What are what are you thinking about? What are you

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<v Speaker 1>when you look at your partner? What are the negative

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<v Speaker 1>thoughts that come up? What are the negative feelings? Attachment injuries?

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<v Speaker 1>I work a lot with that. We hold on to

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<v Speaker 1>those attachment wounds and they don't get healed, and they

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<v Speaker 1>just keep festering. Where do those come from? That's when

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<v Speaker 1>you failed? You were you weren't there for me. I

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<v Speaker 1>needed you to show up for me, and you well,

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<v Speaker 1>I mean the greatest attachment injury is infidelity. Yeah, right,

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<v Speaker 1>of course, but it also could be consistently I reach

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<v Speaker 1>for you in a very vulnerable place and I need

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<v Speaker 1>you to speak with me, and you just ignore me.

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<v Speaker 2>Okay, So a bit for connection is is doesn't get answered,

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<v Speaker 2>doesn't get that's that?

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<v Speaker 1>Okay.

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<v Speaker 2>So what if I'm tired from work and I come

0:13:03.679 --> 0:13:08.320
<v Speaker 2>home and my partner wants he wants, you know, he's

0:13:08.520 --> 0:13:11.520
<v Speaker 2>looking for a bid for connection, and I'm just so tired.

0:13:11.559 --> 0:13:12.720
<v Speaker 3>I just need some space.

0:13:12.920 --> 0:13:15.560
<v Speaker 2>I just need or the kids are running around and

0:13:15.600 --> 0:13:17.680
<v Speaker 2>the dogs need to be fed. You've got to cook

0:13:17.720 --> 0:13:21.200
<v Speaker 2>dinner and that kind of stuff. How important is timing

0:13:21.360 --> 0:13:23.160
<v Speaker 2>when you're looking for a bid for connection?

0:13:23.400 --> 0:13:25.520
<v Speaker 1>I would just touch base with each other and say, hey,

0:13:25.600 --> 0:13:28.840
<v Speaker 1>I notice that you're reaching for me right now, and

0:13:29.640 --> 0:13:32.880
<v Speaker 1>given you see what's happening right now, we don't have

0:13:33.400 --> 0:13:36.800
<v Speaker 1>the time to really connect, but I want to. Yeah,

0:13:36.840 --> 0:13:38.520
<v Speaker 1>I want to, and I want to come back to that.

0:13:38.840 --> 0:13:40.880
<v Speaker 1>So let's make a point to come back to that

0:13:40.920 --> 0:13:42.199
<v Speaker 1>before the night ends. Okay.

0:13:42.280 --> 0:13:44.679
<v Speaker 2>Yeah, so you can say, listen, let me get dinner ready,

0:13:44.760 --> 0:13:48.679
<v Speaker 2>let me get this going, and then before we wrap

0:13:48.720 --> 0:13:51.120
<v Speaker 2>it up for the night, we'll we'll make time for

0:13:51.160 --> 0:13:51.520
<v Speaker 2>each other.

0:13:51.640 --> 0:13:55.280
<v Speaker 1>You acknowledge it, and you acknowledge that you see the bid,

0:13:56.040 --> 0:13:59.600
<v Speaker 1>and then you validate the emotion that I feel what

0:13:59.600 --> 0:14:02.360
<v Speaker 1>you're fing to. I want to connect with you too.

0:14:02.920 --> 0:14:05.160
<v Speaker 1>That's really what it's about is you want to feel

0:14:05.200 --> 0:14:08.160
<v Speaker 1>that you want to touch base. I call it a

0:14:08.200 --> 0:14:11.200
<v Speaker 1>secure base. Yeah, it's like you leave for the day

0:14:11.400 --> 0:14:12.800
<v Speaker 1>and you want to come back, you want to touch

0:14:12.840 --> 0:14:15.319
<v Speaker 1>base and just make sure we're still connected, and then

0:14:15.360 --> 0:14:17.440
<v Speaker 1>you leave and you come back and it's back and forth.

0:14:18.240 --> 0:14:23.360
<v Speaker 1>But couples that lose that secure base there, they don't

0:14:23.360 --> 0:14:24.840
<v Speaker 1>have they don't have that foundation.

0:14:24.920 --> 0:14:28.480
<v Speaker 2>They don't have each other's back, and that's what's really important.

0:14:28.520 --> 0:14:31.200
<v Speaker 2>So there are a couple of signs that you might

0:14:31.760 --> 0:14:35.800
<v Speaker 2>this might be a love relationship. The first one is

0:14:35.880 --> 0:14:38.800
<v Speaker 2>you feel like you're yourself around this person, and you know,

0:14:38.960 --> 0:14:41.280
<v Speaker 2>sometimes like and you can be open and honest and

0:14:41.320 --> 0:14:43.640
<v Speaker 2>all that stuff with somebody. But I kind of have

0:14:43.840 --> 0:14:47.440
<v Speaker 2>that with the barista at Starbucks. I mean I can

0:14:47.480 --> 0:14:50.120
<v Speaker 2>be open and honest with a lot of people. So

0:14:50.800 --> 0:14:55.000
<v Speaker 2>for me, I just feel comfortable around, you know, a

0:14:55.040 --> 0:14:58.760
<v Speaker 2>lot of people. So but I do understand that if

0:14:58.760 --> 0:15:01.120
<v Speaker 2>you have to put on a facade and make like

0:15:01.200 --> 0:15:05.360
<v Speaker 2>you're you know, you're somebody else for somebody important, maybe

0:15:05.360 --> 0:15:08.080
<v Speaker 2>that's not a good fit. And maybe that's just kind

0:15:08.120 --> 0:15:13.720
<v Speaker 2>of like an infatuation or you know, because butterflies are

0:15:13.760 --> 0:15:17.000
<v Speaker 2>great in the beginning, but that wears off, and if

0:15:17.040 --> 0:15:21.200
<v Speaker 2>you're looking for a loving relationship, then it's got to

0:15:21.240 --> 0:15:24.080
<v Speaker 2>go deeper and just butterflies and being excited.

0:15:24.240 --> 0:15:24.400
<v Speaker 1>Right.

0:15:24.680 --> 0:15:28.240
<v Speaker 2>The other one is they are the first person you

0:15:28.280 --> 0:15:29.360
<v Speaker 2>want to share good news with.

0:15:29.520 --> 0:15:30.080
<v Speaker 1>I love that.

0:15:30.440 --> 0:15:32.120
<v Speaker 2>I mean I have a twin sister, so she comes

0:15:32.120 --> 0:15:34.680
<v Speaker 2>first for me all the time, So I mean she's

0:15:34.720 --> 0:15:38.000
<v Speaker 2>the first person I tell. But in a loving relationship

0:15:38.120 --> 0:15:44.080
<v Speaker 2>with my ex husband, I absolutely love telling him good

0:15:44.120 --> 0:15:45.720
<v Speaker 2>news first and foremost.

0:15:45.880 --> 0:15:49.000
<v Speaker 1>Do you agree with that? Absolutely? That's that's what I

0:15:49.120 --> 0:15:52.520
<v Speaker 1>miss from my marriage actually my I mean, I'm divorced now,

0:15:52.600 --> 0:15:54.600
<v Speaker 1>but that's one of the things that I do miss

0:15:54.640 --> 0:15:56.800
<v Speaker 1>about my ex wife and I is that we when

0:15:56.800 --> 0:16:00.480
<v Speaker 1>we were good, we would share those wins throughout the

0:16:00.520 --> 0:16:03.240
<v Speaker 1>day and it felt really good to just touch base

0:16:03.280 --> 0:16:05.680
<v Speaker 1>and just send each other those text messages and connect. Yep.

0:16:06.040 --> 0:16:07.400
<v Speaker 1>So yes, I definitely agree with that.

0:16:07.640 --> 0:16:10.000
<v Speaker 2>Well, we're gonna get more into I've got about six

0:16:10.040 --> 0:16:11.960
<v Speaker 2>more signs, so these are good and they do get

0:16:11.960 --> 0:16:14.400
<v Speaker 2>really good. Give us a call five one, three, seven, four, nine,

0:16:14.480 --> 0:16:17.560
<v Speaker 2>seven thousand. We're going to be back with more signs

0:16:17.560 --> 0:16:20.120
<v Speaker 2>on whether this is a loving relationship or it's just

0:16:20.200 --> 0:16:23.840
<v Speaker 2>kind of infatuation. So five three, seven, four, nine, seven

0:16:23.880 --> 0:16:29.440
<v Speaker 2>thousand Donna Dy with doctor Wes Saturday Night, seven hundred WLW, Cincinnati,

0:16:31.880 --> 0:16:37.120
<v Speaker 2>Beautiful Night in Cincinnati. Donnad here with doctor Wes, a

0:16:37.360 --> 0:16:41.840
<v Speaker 2>licensed marriage family therapist, and we are talking about, you know,

0:16:41.920 --> 0:16:44.000
<v Speaker 2>the crazy concept of love.

0:16:44.400 --> 0:16:44.640
<v Speaker 1>Right.

0:16:45.480 --> 0:16:48.800
<v Speaker 2>The quality of our our life is determined on the

0:16:48.880 --> 0:16:52.760
<v Speaker 2>quality of our relationships. And we talk about how important

0:16:52.800 --> 0:16:57.040
<v Speaker 2>it is to be courageous in loving others and being loved.

0:16:57.080 --> 0:17:00.760
<v Speaker 2>Being loved is kind of harder for people then to

0:17:00.960 --> 0:17:04.280
<v Speaker 2>love somebody. But we do have some signs We're talking

0:17:04.320 --> 0:17:07.919
<v Speaker 2>about this earlier, doctor West, signs that you are in

0:17:07.960 --> 0:17:11.959
<v Speaker 2>a loving relationship. We gave the first three that listen,

0:17:12.000 --> 0:17:15.880
<v Speaker 2>you feel like yourself around this person. This could be

0:17:16.000 --> 0:17:18.639
<v Speaker 2>you know, the first couple of weeks or a month

0:17:18.720 --> 0:17:22.240
<v Speaker 2>that you're with somebody, you really feel like yourself and

0:17:22.359 --> 0:17:27.240
<v Speaker 2>you like yourself when you're with that person. They're the

0:17:27.280 --> 0:17:29.880
<v Speaker 2>first person you want to share good news with. That's

0:17:29.920 --> 0:17:32.120
<v Speaker 2>always a good sign, like, oh, I need to call

0:17:32.160 --> 0:17:35.600
<v Speaker 2>this person because I just have the best day right right.

0:17:36.280 --> 0:17:40.160
<v Speaker 2>Their happiness matters to you. Yes, that's a big deal. Yes,

0:17:40.680 --> 0:17:44.320
<v Speaker 2>And if you're in a long term relationship and you

0:17:44.480 --> 0:17:48.040
<v Speaker 2>have that, you care that the person you are with

0:17:48.600 --> 0:17:51.960
<v Speaker 2>is happy, and if you don't, that's a problem, right, right,

0:17:53.080 --> 0:17:55.040
<v Speaker 2>You feel safe emotionally and physically.

0:17:55.359 --> 0:17:56.639
<v Speaker 3>This is a big deal to me.

0:17:56.960 --> 0:18:00.720
<v Speaker 2>Why is that important to feel safe and emotion and

0:18:00.760 --> 0:18:02.400
<v Speaker 2>physically when you're with somebody.

0:18:02.480 --> 0:18:04.680
<v Speaker 1>Well, emotionally, if you don't feel safe, you're not going

0:18:04.720 --> 0:18:08.320
<v Speaker 1>to be honest, you're not vulnerable. Vulnerable, You're not You're

0:18:08.320 --> 0:18:09.239
<v Speaker 1>going to put the wall up.

0:18:10.040 --> 0:18:13.760
<v Speaker 2>Yeah, and physically too, Like as a woman, sure, I

0:18:13.960 --> 0:18:16.320
<v Speaker 2>like a man to be a man, and I like

0:18:18.000 --> 0:18:22.080
<v Speaker 2>I like somebody that if if I go somewhere, he's

0:18:22.119 --> 0:18:23.320
<v Speaker 2>going to get me out of there.

0:18:23.200 --> 0:18:26.399
<v Speaker 1>If there's a mess, right, that's right. Yes, So you

0:18:26.400 --> 0:18:29.320
<v Speaker 1>want to feel physically that you're safe with your partner.

0:18:29.400 --> 0:18:31.280
<v Speaker 3>What would be a physical.

0:18:32.240 --> 0:18:36.199
<v Speaker 2>Safety for you with a woman, Like physically is she

0:18:36.240 --> 0:18:38.159
<v Speaker 2>if she shows emotion in public with you?

0:18:38.280 --> 0:18:41.880
<v Speaker 3>Is that something that's would be a safety.

0:18:42.000 --> 0:18:42.520
<v Speaker 2>Net for you?

0:18:43.680 --> 0:18:46.400
<v Speaker 1>Yeah, I think emotionally, I mean men in general, men

0:18:46.440 --> 0:18:51.560
<v Speaker 1>in general, Yeah, I think emotional regulation is very important. Yes,

0:18:51.600 --> 0:18:55.959
<v Speaker 1>for sure, with both partners. The ability to regulate your

0:18:55.960 --> 0:18:59.679
<v Speaker 1>emotions can create a sense of physical safety when you're

0:18:59.680 --> 0:19:00.960
<v Speaker 1>out Yeah.

0:19:01.160 --> 0:19:04.359
<v Speaker 2>Generally when you think physical, for me as a woman,

0:19:04.480 --> 0:19:07.640
<v Speaker 2>he's a protector. That's just because he's the lion and

0:19:07.680 --> 0:19:10.040
<v Speaker 2>he's a protector. That's what I mean. For a man,

0:19:10.200 --> 0:19:15.520
<v Speaker 2>what is physical? What does physical safety mean with a woman?

0:19:15.680 --> 0:19:19.240
<v Speaker 2>Is that even a thing is and you know that

0:19:19.359 --> 0:19:22.320
<v Speaker 2>she's not going to leave you in a party when

0:19:22.320 --> 0:19:23.280
<v Speaker 2>she's talking to somebody.

0:19:23.400 --> 0:19:25.800
<v Speaker 1>I mean, what is that? Yeah, that could be. That

0:19:25.840 --> 0:19:29.399
<v Speaker 1>could be emotional and psychological safety if you if you

0:19:29.640 --> 0:19:33.600
<v Speaker 1>feel that you can trust your partner, you're you're a

0:19:33.640 --> 0:19:38.199
<v Speaker 1>female partner to not to be honest, to be loyal

0:19:38.280 --> 0:19:40.720
<v Speaker 1>to you, loyal to you, A loyalty could be a

0:19:40.760 --> 0:19:44.240
<v Speaker 1>part of that physical safety too. But I don't know

0:19:44.280 --> 0:19:47.040
<v Speaker 1>about that. It just depends on the gender roles, right right.

0:19:47.160 --> 0:19:49.320
<v Speaker 2>I mean that's what when I think about it. The

0:19:49.440 --> 0:19:53.040
<v Speaker 2>man really has the responsibility in the physical area of

0:19:53.080 --> 0:19:58.000
<v Speaker 2>making women feel safety safe with them physically. That's a

0:19:58.000 --> 0:20:01.600
<v Speaker 2>big deal to women, I think. Okay, so I just

0:20:01.640 --> 0:20:04.760
<v Speaker 2>don't know what my role is as a woman in

0:20:04.800 --> 0:20:09.840
<v Speaker 2>the relationship of making them feel emotionally, yes, physical what

0:20:10.040 --> 0:20:10.400
<v Speaker 2>is that?

0:20:10.880 --> 0:20:11.160
<v Speaker 4>I mean?

0:20:11.200 --> 0:20:14.280
<v Speaker 1>What is let's yeah, what is that?

0:20:14.320 --> 0:20:18.960
<v Speaker 2>Five three seven, four nine seven thousand Men? I would

0:20:19.000 --> 0:20:21.480
<v Speaker 2>love to hear from you what do you want from

0:20:21.520 --> 0:20:27.120
<v Speaker 2>your woman in terms of physical safety. One of them

0:20:27.200 --> 0:20:31.040
<v Speaker 2>might be that she's not loud and tries to, you know,

0:20:31.560 --> 0:20:34.160
<v Speaker 2>create a ruckus so he doesn't have to get involved.

0:20:34.200 --> 0:20:34.800
<v Speaker 1>That would be.

0:20:35.560 --> 0:20:38.360
<v Speaker 2>Somebody that's going to get their man out of there too.

0:20:38.440 --> 0:20:40.919
<v Speaker 2>I remember there was one time I was and it

0:20:40.960 --> 0:20:43.560
<v Speaker 2>wasn't even a boyfriend of mine. I was with a

0:20:43.560 --> 0:20:45.160
<v Speaker 2>crowd of people. We were at a crowd of people

0:20:45.160 --> 0:20:47.480
<v Speaker 2>and we were at a bar. This was many, many

0:20:47.600 --> 0:20:52.160
<v Speaker 2>years ago, and for some reason, this guy just went

0:20:52.200 --> 0:20:55.240
<v Speaker 2>to a friend of ours and just wanted to start trouble.

0:20:55.600 --> 0:20:59.000
<v Speaker 2>And I saw what was happening, and I literally grabbed

0:20:59.000 --> 0:21:01.879
<v Speaker 2>his hand and moved him and got him out of

0:21:01.920 --> 0:21:03.920
<v Speaker 2>there and said let's go.

0:21:04.600 --> 0:21:06.040
<v Speaker 3>And he turned to me.

0:21:06.200 --> 0:21:08.359
<v Speaker 2>And said because he didn't want to get we were

0:21:08.359 --> 0:21:09.440
<v Speaker 2>all having the best time.

0:21:09.720 --> 0:21:11.679
<v Speaker 3>And he turned to me and said, thank you.

0:21:13.080 --> 0:21:14.479
<v Speaker 1>So that very much could be it.

0:21:14.720 --> 0:21:17.719
<v Speaker 2>Yeah, I just thought of that. Yeah, five one, three, seven, four, nine,

0:21:17.800 --> 0:21:19.560
<v Speaker 2>seven thousand. If you have something to add to that,

0:21:19.600 --> 0:21:22.560
<v Speaker 2>because I would love to hear what you're what you

0:21:22.720 --> 0:21:26.680
<v Speaker 2>would love for women to do in terms of physical safety.

0:21:26.720 --> 0:21:33.679
<v Speaker 2>Emotional and physical is important for women, and you know,

0:21:33.760 --> 0:21:36.120
<v Speaker 2>the gender roles are a really important thing. I mean,

0:21:36.160 --> 0:21:39.640
<v Speaker 2>I want I want a man to get me out

0:21:39.640 --> 0:21:42.640
<v Speaker 2>of there in that situation. Right, let's go to Mike

0:21:43.240 --> 0:21:45.159
<v Speaker 2>and see if he's on I think Joe, did you

0:21:45.240 --> 0:21:49.359
<v Speaker 2>get him? Yeah, let's see, Hey, Mike from Independence, what

0:21:49.400 --> 0:21:50.240
<v Speaker 2>do you think on this?

0:21:52.200 --> 0:21:55.280
<v Speaker 5>Yeah? So for me, a couple of things. I want

0:21:55.320 --> 0:21:58.679
<v Speaker 5>somebody who's not afraid to show affection and that we

0:21:58.760 --> 0:22:01.959
<v Speaker 5>are together when we're out. And then the other thing

0:22:02.000 --> 0:22:05.080
<v Speaker 5>you kind of touched on, but there's a female causing problems.

0:22:05.119 --> 0:22:08.080
<v Speaker 5>I want to have the girl I might be able

0:22:08.119 --> 0:22:09.840
<v Speaker 5>to kind of stand up for.

0:22:09.920 --> 0:22:12.080
<v Speaker 6>Us as a couple without me getting involved with another.

0:22:11.840 --> 0:22:15.240
<v Speaker 5>Female that's causing issues. So that's kind of where I'm

0:22:15.280 --> 0:22:16.080
<v Speaker 5>at on that situation.

0:22:16.520 --> 0:22:18.119
<v Speaker 1>No, so I brought that up.

0:22:18.160 --> 0:22:20.359
<v Speaker 2>That is such a good point, Mike, because I said,

0:22:20.720 --> 0:22:24.240
<v Speaker 2>is it you want your woman to show that you're

0:22:24.400 --> 0:22:27.320
<v Speaker 2>loved and adored by your woman in public?

0:22:27.840 --> 0:22:29.359
<v Speaker 3>So that is important to you, Mike?

0:22:30.600 --> 0:22:35.240
<v Speaker 5>Absolutely, Yep. I don't want to have to me try

0:22:35.280 --> 0:22:37.240
<v Speaker 5>to show the dominance and everybody'll say she's with me.

0:22:37.359 --> 0:22:40.000
<v Speaker 5>I want her to be able to to reciprocate that

0:22:40.000 --> 0:22:42.320
<v Speaker 5>that emotion and kind of feeling towards me.

0:22:43.400 --> 0:22:44.639
<v Speaker 3>I think that. Do you agree with that?

0:22:44.760 --> 0:22:46.400
<v Speaker 1>Jestuus, Yeah, that makes complete sense.

0:22:46.840 --> 0:22:51.040
<v Speaker 2>Well, I agree, and I think I think most men

0:22:51.400 --> 0:22:54.560
<v Speaker 2>would want that. I mean, there are guys that don't want,

0:22:54.720 --> 0:22:58.280
<v Speaker 2>you know, to show, you know, what is that. There

0:22:58.280 --> 0:23:01.119
<v Speaker 2>are people that don't want to be physically and you know,

0:23:01.240 --> 0:23:03.040
<v Speaker 2>kissing in public or holding hands.

0:23:03.080 --> 0:23:04.080
<v Speaker 3>Some guys don't like it.

0:23:04.440 --> 0:23:07.480
<v Speaker 2>I'm one of those people that show emotion and show

0:23:07.480 --> 0:23:10.520
<v Speaker 2>physical touch and yeah, in public, and I don't think

0:23:10.560 --> 0:23:12.040
<v Speaker 2>there's anything wrong with that.

0:23:13.160 --> 0:23:17.520
<v Speaker 1>So I think the world jealous. Exactly, you're in love

0:23:17.920 --> 0:23:20.520
<v Speaker 1>and make everybody sick about it. There's no reason why

0:23:20.560 --> 0:23:21.400
<v Speaker 1>you can't do that.

0:23:21.800 --> 0:23:23.720
<v Speaker 2>Mike, thank you so much for the call. I really

0:23:23.760 --> 0:23:29.960
<v Speaker 2>appreciate it. So, I there is something about physicalness that

0:23:30.040 --> 0:23:32.439
<v Speaker 2>makes men feel safety and make.

0:23:32.320 --> 0:23:35.000
<v Speaker 1>The world jealous. That's what he just said. I love that.

0:23:35.640 --> 0:23:40.960
<v Speaker 2>Okay, we're going to finish up this topic. What about

0:23:41.240 --> 0:23:45.360
<v Speaker 2>you're growing together? That's another That's another key indicator that

0:23:45.440 --> 0:23:48.000
<v Speaker 2>you still have a lot of love in your relationship,

0:23:48.040 --> 0:23:50.520
<v Speaker 2>is that you're willing to grow together.

0:23:50.760 --> 0:23:53.280
<v Speaker 1>What does that mean, doctor Weiss? So, I think that

0:23:53.400 --> 0:23:58.520
<v Speaker 1>you remain curious about each other you continue to you

0:23:58.560 --> 0:24:02.399
<v Speaker 1>continue to to seek each other's dreams. So you're trying

0:24:02.440 --> 0:24:04.480
<v Speaker 1>to like talk about where do you want us to

0:24:04.520 --> 0:24:07.679
<v Speaker 1>go in the next five years, ten years, And so

0:24:07.960 --> 0:24:10.679
<v Speaker 1>I think that that is about growing together and also

0:24:11.359 --> 0:24:14.320
<v Speaker 1>emotionally continuing to check in. Like I talked about on

0:24:14.320 --> 0:24:16.119
<v Speaker 1>the last show, that that emotional check in.

0:24:16.520 --> 0:24:21.840
<v Speaker 2>Okay, So there are times when you have a lot

0:24:21.880 --> 0:24:23.679
<v Speaker 2>of love to give and you just might need to

0:24:23.680 --> 0:24:25.639
<v Speaker 2>do a little bit of work, right, That's what you

0:24:25.720 --> 0:24:26.600
<v Speaker 2>coach couples on.

0:24:26.800 --> 0:24:28.960
<v Speaker 3>That's right, and it's it's it's.

0:24:29.040 --> 0:24:34.000
<v Speaker 2>Listen, listen more or you know, everybody's different, especially in

0:24:34.040 --> 0:24:38.159
<v Speaker 2>a couple. But when there is a time, and I

0:24:38.240 --> 0:24:43.280
<v Speaker 2>have experienced it, because listen, I've been divorced and that

0:24:43.440 --> 0:24:45.280
<v Speaker 2>is one of the hardest things that I've ever gone

0:24:45.320 --> 0:24:48.720
<v Speaker 2>through in my life. Anybody that has ever gone through

0:24:48.720 --> 0:24:51.480
<v Speaker 2>a divorce, you have been in pain and you have

0:24:51.800 --> 0:24:55.959
<v Speaker 2>overcome it, and it is there's no way around it.

0:24:56.040 --> 0:24:59.280
<v Speaker 2>You literally have to go through the storm of that relationship.

0:24:59.520 --> 0:25:02.679
<v Speaker 2>And there is a time, and I do believe it was.

0:25:02.800 --> 0:25:05.320
<v Speaker 2>We gave it a really good run. Married for almost

0:25:05.320 --> 0:25:07.760
<v Speaker 2>twenty years, and we gave it a really good run.

0:25:07.840 --> 0:25:11.320
<v Speaker 2>We're friends now, so no harm, no foul. It was painful.

0:25:11.600 --> 0:25:14.639
<v Speaker 2>But the one thing about it is we didn't have kids,

0:25:15.480 --> 0:25:17.920
<v Speaker 2>and I have had sisters that have gone through divorce

0:25:18.080 --> 0:25:23.239
<v Speaker 2>with kids, and there's nothing like pain like that. And

0:25:24.840 --> 0:25:27.959
<v Speaker 2>it's it's hard because you have to co parent with

0:25:28.000 --> 0:25:31.720
<v Speaker 2>this person. And it's probably why I never did have kids,

0:25:31.720 --> 0:25:33.840
<v Speaker 2>because I saw how hard it was for some of

0:25:33.880 --> 0:25:36.800
<v Speaker 2>my sisters and many of my friends. And when you

0:25:36.960 --> 0:25:40.000
<v Speaker 2>have like, for instance, Halloween is coming up, a lot

0:25:40.040 --> 0:25:42.880
<v Speaker 2>of people are doing Halloween stuff this weekend and certainly

0:25:42.920 --> 0:25:47.960
<v Speaker 2>next weekend. But you know, sometimes one of the parents

0:25:48.280 --> 0:25:52.280
<v Speaker 2>gets the child and you get to see the Halloween

0:25:52.320 --> 0:25:54.600
<v Speaker 2>costume on social media or texts?

0:25:54.840 --> 0:25:55.240
<v Speaker 1>Right right?

0:25:55.600 --> 0:26:02.440
<v Speaker 2>How hard is that and how how challenging is it

0:26:03.080 --> 0:26:05.920
<v Speaker 2>to have to co parent? But I want to know

0:26:07.359 --> 0:26:10.240
<v Speaker 2>what are what are parents doing that are in this

0:26:10.320 --> 0:26:13.000
<v Speaker 2>situation that they're doing right in co parenting?

0:26:13.119 --> 0:26:14.160
<v Speaker 1>Right right?

0:26:14.400 --> 0:26:17.800
<v Speaker 3>What would be something that.

0:26:16.760 --> 0:26:20.520
<v Speaker 2>That you would tell your couples if they had decided

0:26:20.560 --> 0:26:24.080
<v Speaker 2>that they were gonna split up, right and they've got kids,

0:26:24.160 --> 0:26:26.400
<v Speaker 2>And what would be one advice that you would give

0:26:26.440 --> 0:26:30.120
<v Speaker 2>them to say, all right, well, you.

0:26:30.160 --> 0:26:31.600
<v Speaker 1>Never want to put the kid in the middle. You

0:26:31.600 --> 0:26:36.320
<v Speaker 1>don't want to create a loyalty conflict. So I say

0:26:36.320 --> 0:26:39.040
<v Speaker 1>that that there needs to be an alternating schedule. You

0:26:39.080 --> 0:26:41.679
<v Speaker 1>need to stick to your parenting plan. But I also

0:26:41.840 --> 0:26:44.240
<v Speaker 1>would would say, is there is it possible that you

0:26:44.280 --> 0:26:47.720
<v Speaker 1>all can share holidays together? Is it possible that that

0:26:47.800 --> 0:26:49.679
<v Speaker 1>we could coach you all to where you could be

0:26:50.040 --> 0:26:53.240
<v Speaker 1>in a place where you could do what's best for

0:26:53.280 --> 0:26:57.239
<v Speaker 1>your child and and actually share the holidays. There are

0:26:57.280 --> 0:26:58.240
<v Speaker 1>some couples that do that.

0:26:58.760 --> 0:27:02.920
<v Speaker 2>Yeah, I and eventually they got there on my side

0:27:02.920 --> 0:27:05.359
<v Speaker 2>of the family, Like, eventually they did get there and

0:27:05.720 --> 0:27:09.280
<v Speaker 2>it was great and it is great today. What have

0:27:09.400 --> 0:27:12.960
<v Speaker 2>you found that is working in your co parenting relationship?

0:27:12.960 --> 0:27:15.800
<v Speaker 2>Five one, three, seven, four ninety seven thousand, one eight

0:27:15.920 --> 0:27:18.240
<v Speaker 2>hundred The Big One. We want this to be interactive.

0:27:18.359 --> 0:27:21.040
<v Speaker 2>It is a fun call in relationship show, but we

0:27:21.160 --> 0:27:23.439
<v Speaker 2>also want to get to the heart of some of

0:27:23.440 --> 0:27:25.640
<v Speaker 2>this stuff and make a difference, because if we can

0:27:27.320 --> 0:27:31.920
<v Speaker 2>do something positive and make somebody's life better, Yeah, that's

0:27:31.960 --> 0:27:33.920
<v Speaker 2>an intention that we have to do on this show.

0:27:33.920 --> 0:27:35.280
<v Speaker 3>We want to have fun and we want to talk

0:27:35.280 --> 0:27:36.480
<v Speaker 3>about some silly stuff too.

0:27:36.960 --> 0:27:39.960
<v Speaker 2>But you know, when you think about how many people

0:27:40.080 --> 0:27:44.200
<v Speaker 2>have to go through co parenting and blended families, and

0:27:44.359 --> 0:27:49.560
<v Speaker 2>now people have ex husbands and new husbands and families

0:27:49.600 --> 0:27:54.600
<v Speaker 2>from You really have to figure out what works best

0:27:55.080 --> 0:27:58.400
<v Speaker 2>for the children or the children. And I don't know

0:27:58.520 --> 0:28:02.679
<v Speaker 2>that kids, you know, they're trick or treaty. They just

0:28:02.720 --> 0:28:05.480
<v Speaker 2>want to have fun. It's more difficult sometimes for the

0:28:05.560 --> 0:28:09.119
<v Speaker 2>parents and the extended family like the aunties and the

0:28:09.200 --> 0:28:11.960
<v Speaker 2>uncles out there that want to see their nieces and

0:28:12.000 --> 0:28:15.080
<v Speaker 2>nephews on on Halloween and see their cue costumes and

0:28:15.080 --> 0:28:15.760
<v Speaker 2>stuff like that.

0:28:15.920 --> 0:28:18.439
<v Speaker 3>And it's not always going to be the case.

0:28:18.760 --> 0:28:20.560
<v Speaker 1>No, you got to do a lot of emotional work

0:28:20.600 --> 0:28:22.679
<v Speaker 1>on yourself to be able to not put that on

0:28:22.720 --> 0:28:26.200
<v Speaker 1>your kid. So you need to be able to talk

0:28:26.240 --> 0:28:29.479
<v Speaker 1>to someone about your emotions. You don't want to make

0:28:29.520 --> 0:28:33.120
<v Speaker 1>your kid feel guilty that they weren't with you during

0:28:33.119 --> 0:28:36.080
<v Speaker 1>the holiday, right, So that's very important.

0:28:36.119 --> 0:28:38.640
<v Speaker 2>That is a really good point. So how do you

0:28:39.040 --> 0:28:42.560
<v Speaker 2>how do you not make the kids feel guilty? How

0:28:42.560 --> 0:28:43.239
<v Speaker 2>do you do that?

0:28:43.520 --> 0:28:43.720
<v Speaker 7>Well?

0:28:43.960 --> 0:28:46.880
<v Speaker 1>I would avoid saying things like, man, I really wish

0:28:46.960 --> 0:28:51.200
<v Speaker 1>I could have been there with you, yes, or you know,

0:28:51.480 --> 0:28:54.280
<v Speaker 1>men must your mom must have she really lucked out

0:28:54.320 --> 0:28:59.440
<v Speaker 1>this year having you right, comments like that that it

0:28:59.480 --> 0:29:00.680
<v Speaker 1>puts the case in the middle.

0:29:01.600 --> 0:29:05.240
<v Speaker 2>Right, So, and also avoid name calling your parents. Don't ever,

0:29:05.400 --> 0:29:08.560
<v Speaker 2>don't ever keep a solid front. See, even if you

0:29:08.680 --> 0:29:12.480
<v Speaker 2>don't get along with your ex, right, it's really important

0:29:12.800 --> 0:29:17.200
<v Speaker 2>to make sure that that kid, your child, doesn't hear

0:29:17.280 --> 0:29:18.720
<v Speaker 2>the negative stuff between you.

0:29:18.920 --> 0:29:22.360
<v Speaker 1>That's right, Right, that's the most destructive. It's when the

0:29:22.440 --> 0:29:24.480
<v Speaker 1>kids put in the middle. Is what research shows is

0:29:24.480 --> 0:29:28.080
<v Speaker 1>the most destructive part of divorce for kids is when

0:29:28.080 --> 0:29:31.200
<v Speaker 1>they are the messenger. Oh boy, so there you know,

0:29:31.240 --> 0:29:35.120
<v Speaker 1>you're you're asking your kid for information about what's going

0:29:35.160 --> 0:29:39.280
<v Speaker 1>on with the other parent, or the parents can't talk

0:29:39.320 --> 0:29:42.240
<v Speaker 1>to each other, and so the one parent will say, hey,

0:29:42.440 --> 0:29:44.640
<v Speaker 1>when you're with your dad, make sure you tell them X,

0:29:44.760 --> 0:29:47.600
<v Speaker 1>Y and Z. Right, make sure you do that for me.

0:29:47.760 --> 0:29:50.480
<v Speaker 1>It's it just it puts them in a parental position.

0:29:50.640 --> 0:29:53.800
<v Speaker 2>Tell them he's got to pay for your school, right shoes?

0:29:53.840 --> 0:29:57.920
<v Speaker 2>And yeah, yeah, that that does get a little tricky.

0:29:58.120 --> 0:29:59.640
<v Speaker 3>That's probably not the best way.

0:30:00.000 --> 0:30:03.040
<v Speaker 2>There's a movie that I saw that was probably one

0:30:03.040 --> 0:30:10.320
<v Speaker 2>of the worst divorce cases with involving the child. It

0:30:10.360 --> 0:30:15.320
<v Speaker 2>was called Irreconcilable Differences, and Shelley Long and Ryan O'Neill

0:30:15.880 --> 0:30:19.360
<v Speaker 2>and Young Lil Drew Barrymore, and what she did was

0:30:19.400 --> 0:30:23.160
<v Speaker 2>she took her parents to court because she couldn't stand

0:30:24.280 --> 0:30:26.680
<v Speaker 2>the bickering anymore in the back and forth and they

0:30:26.720 --> 0:30:29.160
<v Speaker 2>were literally a tug of war at the end where

0:30:29.200 --> 0:30:32.360
<v Speaker 2>she was like, I want to go live with their housekeeper.

0:30:32.760 --> 0:30:34.680
<v Speaker 3>She wanted to live with the housekeeper.

0:30:35.240 --> 0:30:38.880
<v Speaker 2>And it was such a crazy movie that you know,

0:30:41.280 --> 0:30:47.000
<v Speaker 2>put a huge spotlight on how bad it could get

0:30:47.320 --> 0:30:49.600
<v Speaker 2>and involving the kids so much that she took their

0:30:49.640 --> 0:30:50.880
<v Speaker 2>parents to court.

0:30:50.960 --> 0:30:53.160
<v Speaker 1>And she won and she went to live with her.

0:30:53.480 --> 0:30:55.880
<v Speaker 2>But they learned a big in the end, they learned

0:30:55.920 --> 0:30:58.400
<v Speaker 2>a very big valuable lesson, like, neither one of us

0:30:58.480 --> 0:31:00.880
<v Speaker 2>have our daughter now because she doesn't want to be

0:31:00.920 --> 0:31:03.600
<v Speaker 2>with either one of us because we were so we

0:31:03.720 --> 0:31:05.440
<v Speaker 2>just handled things so badly.

0:31:05.600 --> 0:31:06.000
<v Speaker 1>That's right.

0:31:06.360 --> 0:31:08.959
<v Speaker 2>And sometimes when you're in the you can't see the

0:31:08.960 --> 0:31:11.680
<v Speaker 2>forest through the trees because you're in it, and you

0:31:11.720 --> 0:31:15.400
<v Speaker 2>don't sometimes realize how challenging it can be for the kids.

0:31:15.760 --> 0:31:18.680
<v Speaker 1>Yeah, yeah, it's you got to do your own work,

0:31:18.760 --> 0:31:22.400
<v Speaker 1>so you don't make your kid do the work for you.

0:31:22.400 --> 0:31:23.880
<v Speaker 1>You got to really do your own work.

0:31:24.240 --> 0:31:28.200
<v Speaker 2>I've won three seven four nine, seven thousand. What's working

0:31:28.280 --> 0:31:31.760
<v Speaker 2>with co parenting with you, right, what have you done

0:31:32.360 --> 0:31:37.720
<v Speaker 2>that's going right? I mean in the end, with many

0:31:37.760 --> 0:31:41.520
<v Speaker 2>of the relationships as they have aged and gotten wiser.

0:31:41.560 --> 0:31:43.840
<v Speaker 2>In terms of some of my friends and family members

0:31:44.080 --> 0:31:47.240
<v Speaker 2>that have gone through this, we've gotten wiser all of

0:31:47.320 --> 0:31:51.080
<v Speaker 2>us together, And like, okay, I could have done this differently,

0:31:52.040 --> 0:31:56.000
<v Speaker 2>But hindsight is twenty twenty, right, So you can only

0:31:56.080 --> 0:32:00.440
<v Speaker 2>do what you're capable of, right, But there were things

0:32:00.480 --> 0:32:04.000
<v Speaker 2>that I know that you know, my sister would have

0:32:04.040 --> 0:32:09.120
<v Speaker 2>done differently, absolutely looking back and now how much that

0:32:09.120 --> 0:32:13.120
<v Speaker 2>that she's learned and grown from and everybody's friends and

0:32:13.440 --> 0:32:17.880
<v Speaker 2>and that kind of stuff. It's it's important to put

0:32:17.880 --> 0:32:20.640
<v Speaker 2>the focus on the child, but it's also important to

0:32:20.640 --> 0:32:24.320
<v Speaker 2>put the focus on yourself. So that if there's bitterness,

0:32:24.360 --> 0:32:29.760
<v Speaker 2>if there's anger, if there's resentment that happens to all

0:32:29.840 --> 0:32:32.680
<v Speaker 2>of us that have gone through a divorce or a

0:32:32.720 --> 0:32:35.360
<v Speaker 2>breakup in any way, shape or form, there's gonna be

0:32:35.440 --> 0:32:39.400
<v Speaker 2>stuff in there, residual stuff, right, So if you can

0:32:39.480 --> 0:32:43.680
<v Speaker 2>look at and take responsibility for, I mean, if you're

0:32:44.600 --> 0:32:49.280
<v Speaker 2>if you're going through a breakup, The best advice I

0:32:49.360 --> 0:32:52.880
<v Speaker 2>ever heard was put your health first.

0:32:53.120 --> 0:32:54.080
<v Speaker 3>Take care of yourself.

0:32:54.160 --> 0:32:58.280
<v Speaker 2>Because if you're working out, you're eating right, you're sleeping well,

0:32:58.640 --> 0:33:01.160
<v Speaker 2>and you're taking care of yourself, and you're putting yourself

0:33:01.200 --> 0:33:05.360
<v Speaker 2>a priority, you love yourself, right, and if you love

0:33:05.440 --> 0:33:10.080
<v Speaker 2>yourself and you're taking care of yourself, only good things

0:33:10.160 --> 0:33:12.480
<v Speaker 2>can happen from there, and then maybe the resentment and

0:33:12.560 --> 0:33:14.480
<v Speaker 2>all the other stuff melts away a little bit.

0:33:14.640 --> 0:33:18.760
<v Speaker 1>Yeah. Yeah, that's really great advice. You got it. You

0:33:18.840 --> 0:33:20.560
<v Speaker 1>gotta love yourself. You have to.

0:33:20.840 --> 0:33:25.080
<v Speaker 2>I'm sure it's important because if you don't, who is

0:33:25.160 --> 0:33:26.080
<v Speaker 2>going to do that?

0:33:26.080 --> 0:33:27.600
<v Speaker 1>That's right, you have to. Literally.

0:33:27.920 --> 0:33:30.360
<v Speaker 2>I love Mel Robbins. She has a great podcast, and

0:33:30.880 --> 0:33:33.960
<v Speaker 2>you know, as silly as this sounds, as silly as

0:33:34.000 --> 0:33:36.760
<v Speaker 2>it sounds, she literally wakes up in the morning and

0:33:36.800 --> 0:33:39.640
<v Speaker 2>she gives herself a high five in the mirror. Right,

0:33:39.800 --> 0:33:43.600
<v Speaker 2>She's like, I got you. I am I am the

0:33:43.640 --> 0:33:45.920
<v Speaker 2>best friend I was looking for. I am the mother

0:33:46.040 --> 0:33:48.240
<v Speaker 2>I wanted. I am the father I wanted, I want,

0:33:48.440 --> 0:33:49.720
<v Speaker 2>I am the child I wanted.

0:33:49.960 --> 0:33:50.640
<v Speaker 1>I got you.

0:33:50.920 --> 0:33:52.160
<v Speaker 3>I'm going to take care of you.

0:33:52.760 --> 0:33:55.720
<v Speaker 2>And when you have your back like that, you're not

0:33:55.760 --> 0:33:57.280
<v Speaker 2>going to allow anybody else to.

0:33:57.280 --> 0:34:00.280
<v Speaker 1>Not have your back, right, that's right. I love that.

0:34:00.680 --> 0:34:02.240
<v Speaker 1>You got to give.

0:34:02.080 --> 0:34:04.480
<v Speaker 2>Yourself a high five, and then well that's Mel Robbins.

0:34:04.520 --> 0:34:06.680
<v Speaker 2>I mean she's great. She has that great book called

0:34:06.760 --> 0:34:08.919
<v Speaker 2>Let Them, which I still not read, but so many

0:34:08.920 --> 0:34:10.359
<v Speaker 2>of my friends love it.

0:34:10.960 --> 0:34:13.960
<v Speaker 3>Okay, so we got to take a break Saturday night.

0:34:14.040 --> 0:34:14.879
<v Speaker 3>This is so fun.

0:34:14.920 --> 0:34:18.120
<v Speaker 2>We're going to get into quite a few things, including

0:34:19.000 --> 0:34:21.640
<v Speaker 2>how we talked about wisdom and as you get older,

0:34:22.160 --> 0:34:27.160
<v Speaker 2>love after fifty and how great that can be. We

0:34:27.160 --> 0:34:29.680
<v Speaker 2>we'll get into that in a minute. Saturday Night, Donna

0:34:29.760 --> 0:34:35.959
<v Speaker 2>D Doctor Wes seven hundred WLW, Cincinnati. I love this song,

0:34:37.600 --> 0:34:43.600
<v Speaker 2>Pearl Jam. It's such a fun surfer song. Donna D

0:34:43.760 --> 0:34:46.600
<v Speaker 2>with Doctor Wes on Saturday Night. It's already in the

0:34:46.640 --> 0:34:49.560
<v Speaker 2>ten o'clock hour. We want this show to be interactive.

0:34:49.600 --> 0:34:51.960
<v Speaker 2>Five one, three, seven, four, nine, seven thousand. We have

0:34:52.000 --> 0:34:55.719
<v Speaker 2>a licensed marriage family therapist with us tonight, doctor West.

0:34:55.760 --> 0:34:57.880
<v Speaker 2>So if you have something that you want to ask

0:34:57.960 --> 0:35:00.680
<v Speaker 2>him while he's here, please feel free to call in.

0:35:00.960 --> 0:35:02.440
<v Speaker 3>If you've never called.

0:35:02.160 --> 0:35:04.960
<v Speaker 2>Into a radio show, it can be very fun and

0:35:04.960 --> 0:35:08.080
<v Speaker 2>be a little scary, but tonight's the night that maybe

0:35:08.120 --> 0:35:11.759
<v Speaker 2>you change something and you ask a question or you

0:35:11.920 --> 0:35:14.160
<v Speaker 2>comment on what we were talking about and I was

0:35:14.200 --> 0:35:15.080
<v Speaker 2>telling you off air.

0:35:15.280 --> 0:35:17.520
<v Speaker 3>I saw this video of.

0:35:18.960 --> 0:35:21.239
<v Speaker 2>It was on an It was an Instagram video and

0:35:21.280 --> 0:35:23.880
<v Speaker 2>this guy was interviewing they were at Costco, right, And

0:35:23.880 --> 0:35:27.200
<v Speaker 2>this guy was interviewing all these guys at Costco and

0:35:27.239 --> 0:35:30.040
<v Speaker 2>he said, on a zero to one to ten, what

0:35:30.160 --> 0:35:33.160
<v Speaker 2>is your how how much do you love going to

0:35:33.200 --> 0:35:34.480
<v Speaker 2>Costco with your wife?

0:35:35.000 --> 0:35:35.600
<v Speaker 1>One to ten?

0:35:36.120 --> 0:35:39.680
<v Speaker 2>And I think nine out of ten guys picked zero.

0:35:40.320 --> 0:35:43.600
<v Speaker 2>Like somebody said, what's negative? What's more negative than zero?

0:35:44.440 --> 0:35:46.080
<v Speaker 1>Right? Nobody?

0:35:46.560 --> 0:35:50.160
<v Speaker 2>None of those guys wanted to be there, So I

0:35:50.239 --> 0:35:55.719
<v Speaker 2>don't understand why they would go to Costco if they

0:35:55.800 --> 0:35:58.200
<v Speaker 2>did not want to go. I mean, couldn't Is it

0:35:58.320 --> 0:36:01.560
<v Speaker 2>so bad to tell your wife for your spouse that

0:36:01.680 --> 0:36:04.800
<v Speaker 2>you don't want to do something? What are the repercussions?

0:36:04.800 --> 0:36:07.839
<v Speaker 2>Why don't Why aren't they honest? That's the last thing

0:36:07.880 --> 0:36:09.719
<v Speaker 2>I want to do is go to Costco with you.

0:36:10.200 --> 0:36:13.120
<v Speaker 2>I would have no problem if a guy said that

0:36:13.160 --> 0:36:15.080
<v Speaker 2>to me. I do not want to go to Costco.

0:36:15.560 --> 0:36:18.040
<v Speaker 2>We're there for two I don't like that anyway. I mean,

0:36:18.080 --> 0:36:21.560
<v Speaker 2>I whatever it is, Costco, Walmart, you but fill fill

0:36:21.560 --> 0:36:25.160
<v Speaker 2>in the blank of you know, women like doing it.

0:36:25.239 --> 0:36:27.640
<v Speaker 2>I guess men don't want to go with their wives.

0:36:27.680 --> 0:36:28.839
<v Speaker 2>What is that about.

0:36:28.560 --> 0:36:32.000
<v Speaker 1>Wes Well, it it could be a number of things.

0:36:32.040 --> 0:36:35.080
<v Speaker 1>It could be they don't want to get criticized. They

0:36:35.120 --> 0:36:37.319
<v Speaker 1>don't want to get into an argument. They don't want

0:36:37.320 --> 0:36:40.680
<v Speaker 1>it to have to be defensive. They also, you know,

0:36:40.840 --> 0:36:45.200
<v Speaker 1>I think that it's about keeping score. We've talked about that. Yeah,

0:36:45.280 --> 0:36:47.520
<v Speaker 1>and and they don't want that to get thrown up

0:36:47.520 --> 0:36:50.719
<v Speaker 1>in their face, that they that they are not. It

0:36:50.800 --> 0:36:53.360
<v Speaker 1>didn't help out It didn't help out right, that they're not.

0:36:53.719 --> 0:36:58.399
<v Speaker 1>They're not carrying their weight. That that. I think it's

0:36:58.440 --> 0:36:59.960
<v Speaker 1>it's to prevent an argument on a.

0:37:00.320 --> 0:37:02.960
<v Speaker 2>Okay, so if and I agree with you, I think

0:37:03.000 --> 0:37:06.240
<v Speaker 2>that's probably the main reason is to prevent an argument.

0:37:06.320 --> 0:37:09.840
<v Speaker 2>But if I said, if I said to you, I

0:37:09.840 --> 0:37:11.640
<v Speaker 2>don't want to go to Costco, or I don't want

0:37:11.640 --> 0:37:13.759
<v Speaker 2>to go to the store fill in the blank of

0:37:13.800 --> 0:37:16.040
<v Speaker 2>any store I don't want to go. I will do

0:37:16.160 --> 0:37:20.279
<v Speaker 2>the dishes, I'll vacuum, I'll make make it up to

0:37:20.360 --> 0:37:22.960
<v Speaker 2>you in some way, But that going to a store

0:37:23.360 --> 0:37:25.040
<v Speaker 2>and being in there for two hours is.

0:37:25.000 --> 0:37:25.640
<v Speaker 1>Not my thing.

0:37:25.840 --> 0:37:29.480
<v Speaker 2>Yeah, I mean the level of guys that said zero

0:37:29.880 --> 0:37:33.040
<v Speaker 2>sure on that list, why are they there?

0:37:32.560 --> 0:37:37.520
<v Speaker 1>They're there because I think it's about a transactional relationship.

0:37:37.760 --> 0:37:40.319
<v Speaker 1>I think that if for them, if I do this

0:37:40.440 --> 0:37:44.160
<v Speaker 1>for my wife, well then there has to be something

0:37:44.239 --> 0:37:46.960
<v Speaker 1>coming back for me in some way. Well, I get it.

0:37:47.000 --> 0:37:51.080
<v Speaker 2>We all have to make sacrifices transactional. I don't necessarily,

0:37:52.160 --> 0:37:53.920
<v Speaker 2>you know, want to take the trash out or do

0:37:54.000 --> 0:37:56.520
<v Speaker 2>other things. We all make sacrifices to do that. But

0:37:56.600 --> 0:37:57.920
<v Speaker 2>if it's a zero.

0:37:57.920 --> 0:38:02.320
<v Speaker 1>On the list of one to ten, you would be hooved.

0:38:02.680 --> 0:38:05.759
<v Speaker 2>I would rather go by myself, you know, I'd rather

0:38:05.800 --> 0:38:09.080
<v Speaker 2>go by myself than have, you know, my partner, my husband,

0:38:09.560 --> 0:38:13.040
<v Speaker 2>my boyfriend, whatever, be miserable being there.

0:38:13.080 --> 0:38:15.400
<v Speaker 1>Well, they're gonna end upetting into an argument anyway.

0:38:15.840 --> 0:38:19.680
<v Speaker 3>Well, men and women, couples, couples argue.

0:38:19.760 --> 0:38:22.279
<v Speaker 2>Let's be honest, like, there's always going to be some

0:38:23.000 --> 0:38:25.000
<v Speaker 2>fighting that happens in a couple.

0:38:25.520 --> 0:38:28.680
<v Speaker 3>I mean, but what are you fighting for? Is the

0:38:28.960 --> 0:38:29.560
<v Speaker 3>is the answer.

0:38:29.600 --> 0:38:33.080
<v Speaker 2>It's not just because you don't want to go shopping

0:38:33.239 --> 0:38:34.040
<v Speaker 2>with your partner.

0:38:34.280 --> 0:38:35.000
<v Speaker 1>It's not that.

0:38:35.120 --> 0:38:38.000
<v Speaker 2>So what what? Why are they doing it? And what

0:38:38.040 --> 0:38:40.759
<v Speaker 2>are they fighting for? Five one, three, seven, four, nine,

0:38:40.880 --> 0:38:42.720
<v Speaker 2>seven eight hundred The big one?

0:38:43.000 --> 0:38:45.600
<v Speaker 3>Why are you? What are you fighting for? In your relationship?

0:38:45.600 --> 0:38:49.000
<v Speaker 2>Because if if it's too you need to come with

0:38:49.080 --> 0:38:51.279
<v Speaker 2>me to the store so that we can get all

0:38:51.320 --> 0:38:54.799
<v Speaker 2>this stuff and I need help bringing it in when

0:38:55.400 --> 0:38:58.520
<v Speaker 2>I would be perfectly fine to do that on my own.

0:38:58.840 --> 0:39:01.120
<v Speaker 1>Right, if I if if.

0:39:01.600 --> 0:39:05.040
<v Speaker 2>As long as you're not miserable around me, that's the worst.

0:39:05.560 --> 0:39:08.879
<v Speaker 2>I mean, that's nothing's more worse than that is. If

0:39:08.880 --> 0:39:10.120
<v Speaker 2>you're miserable.

0:39:09.680 --> 0:39:12.680
<v Speaker 1>Around me, then then I.

0:39:12.680 --> 0:39:15.160
<v Speaker 3>Want you to do something else, right? Is that fair

0:39:15.200 --> 0:39:15.600
<v Speaker 3>to say?

0:39:15.640 --> 0:39:18.200
<v Speaker 1>That is very fair to say. Yeah, And I would

0:39:18.280 --> 0:39:21.440
<v Speaker 1>rather couples be that honest with each other, you.

0:39:21.400 --> 0:39:24.640
<v Speaker 2>Know, because you can There's always going to be chores,

0:39:24.760 --> 0:39:26.799
<v Speaker 2>there's always going to be things to do that you

0:39:26.840 --> 0:39:27.560
<v Speaker 2>can make it up.

0:39:27.680 --> 0:39:27.879
<v Speaker 1>Right.

0:39:28.400 --> 0:39:30.799
<v Speaker 2>Let me see, we do have some callers on here.

0:39:30.840 --> 0:39:32.680
<v Speaker 2>I'm just gonna let Joe screen those for a minute.

0:39:32.719 --> 0:39:36.319
<v Speaker 2>Five one, three, seven, four, nine, seven thousand. Oh, I'm

0:39:36.320 --> 0:39:39.359
<v Speaker 2>sorry we didn't get you. But we want to know

0:39:39.400 --> 0:39:41.719
<v Speaker 2>what are you fighting for in your relationship? Because when

0:39:41.760 --> 0:39:47.479
<v Speaker 2>you say I wish you'd pick up your shoes because

0:39:47.480 --> 0:39:50.040
<v Speaker 2>they're all I'm always stepping over it? What would that

0:39:50.160 --> 0:39:53.279
<v Speaker 2>mean in another way? Because you're you're fighting, but there's

0:39:53.320 --> 0:39:56.040
<v Speaker 2>always some form of fighting.

0:39:56.239 --> 0:40:00.680
<v Speaker 1>Yeah, what's the meaning behind the what's a message?

0:40:01.080 --> 0:40:01.200
<v Speaker 4>Right?

0:40:01.360 --> 0:40:04.759
<v Speaker 1>Right? So I'm always having to you never pick up

0:40:04.800 --> 0:40:07.600
<v Speaker 1>your shoes. I'm always having to step over your shoes.

0:40:07.640 --> 0:40:11.480
<v Speaker 1>That's a complaint. Instead of making a request, would you

0:40:11.520 --> 0:40:13.840
<v Speaker 1>be willing to pick up your shoes for me? Because

0:40:13.840 --> 0:40:14.959
<v Speaker 1>I feel love?

0:40:15.080 --> 0:40:19.480
<v Speaker 2>But is it disrespect exactly? It's yeah, it's about love

0:40:19.520 --> 0:40:23.200
<v Speaker 2>and respect. Let's go to Josh real quick and pleasant Ridge. Josh,

0:40:23.239 --> 0:40:27.080
<v Speaker 2>what are you fighting for in your relationship? Oh?

0:40:27.160 --> 0:40:28.480
<v Speaker 6>I was calling about Costco?

0:40:28.760 --> 0:40:30.520
<v Speaker 1>Oh please tell me.

0:40:31.280 --> 0:40:34.240
<v Speaker 6>I'm not going to talk about my marriage. Okay, Okay,

0:40:35.719 --> 0:40:38.759
<v Speaker 6>I work for Costco. I don't see a lot of

0:40:38.760 --> 0:40:43.759
<v Speaker 6>people fighting. I've seen it. You guys didn't mention the

0:40:43.760 --> 0:40:44.799
<v Speaker 6>one thing that I.

0:40:44.719 --> 0:40:47.160
<v Speaker 1>Think men don't want to go to Costco.

0:40:47.440 --> 0:40:50.200
<v Speaker 6>With their spouse as you spend a lot of money

0:40:50.200 --> 0:40:52.439
<v Speaker 6>at Costco. There's a lot of stuff you don't need.

0:40:54.440 --> 0:40:56.759
<v Speaker 6>You can go for one thing and you come back

0:40:56.760 --> 0:40:58.880
<v Speaker 6>with ten, and you go to spend one hundred and

0:40:58.920 --> 0:40:59.959
<v Speaker 6>you spend four or five.

0:41:00.480 --> 0:41:04.400
<v Speaker 2>Okay, so you think the real reason, uh huh is

0:41:04.440 --> 0:41:07.000
<v Speaker 2>that that they don't want to spend that much money

0:41:08.239 --> 0:41:10.120
<v Speaker 2>because when you go to a store.

0:41:09.880 --> 0:41:16.839
<v Speaker 6>Like that, yeah, that are more apt to get the

0:41:16.840 --> 0:41:19.200
<v Speaker 6>thing you don't really need, but it's nice, and it's

0:41:19.320 --> 0:41:21.719
<v Speaker 6>you know, you don't really realize what you got til

0:41:21.760 --> 0:41:23.800
<v Speaker 6>you check out and it's six hundred bucks.

0:41:25.480 --> 0:41:28.120
<v Speaker 2>So but isn't that the reason why you go to

0:41:29.480 --> 0:41:32.800
<v Speaker 2>a store like that is to buy bulk items? And

0:41:33.880 --> 0:41:36.800
<v Speaker 2>because that's the reason why I think somebody would want

0:41:37.000 --> 0:41:39.319
<v Speaker 2>their partner to go with them, like you got to

0:41:39.320 --> 0:41:41.919
<v Speaker 2>carry all this stuff in the car, and it's they're

0:41:41.960 --> 0:41:47.040
<v Speaker 2>not fighting. The The guy was asking them, basically, one

0:41:47.080 --> 0:41:50.200
<v Speaker 2>out of ten, how how how much do you want

0:41:50.200 --> 0:41:52.080
<v Speaker 2>to be here with your wife? And all of them

0:41:52.080 --> 0:41:54.680
<v Speaker 2>said zero, every single one of them said zero. But

0:41:54.880 --> 0:41:57.200
<v Speaker 2>and I think it's just shopping in general. It really

0:41:57.239 --> 0:42:01.000
<v Speaker 2>isn't just about one store, right Josh?

0:42:01.440 --> 0:42:05.120
<v Speaker 6>Well, yeah, I would say the smartest Costco shoppers don't

0:42:05.120 --> 0:42:07.600
<v Speaker 6>even grab a car. You go in and grab whatever

0:42:07.640 --> 0:42:11.560
<v Speaker 6>you need in your house. But I don't know, I mean,

0:42:11.600 --> 0:42:15.080
<v Speaker 6>how much shopping do you do that's not online? I

0:42:15.120 --> 0:42:17.040
<v Speaker 6>mean we have everything delivered Amazon?

0:42:17.280 --> 0:42:17.440
<v Speaker 1>Right?

0:42:19.360 --> 0:42:19.520
<v Speaker 2>Yeah?

0:42:20.000 --> 0:42:20.400
<v Speaker 1>Everything?

0:42:20.640 --> 0:42:22.120
<v Speaker 3>Yeah, yeah, I get it.

0:42:22.160 --> 0:42:25.400
<v Speaker 2>Thanks so much, Halloween Costumes, have a good night, Josh,

0:42:25.400 --> 0:42:28.920
<v Speaker 2>thank you so much. Let's go to Matt and Cincinnati. Matt, Hi,

0:42:29.040 --> 0:42:30.720
<v Speaker 2>you're on with Donnade and doctor West.

0:42:31.560 --> 0:42:32.560
<v Speaker 7>Hey, how are you guys tonight?

0:42:32.760 --> 0:42:33.000
<v Speaker 1>Good.

0:42:33.960 --> 0:42:35.719
<v Speaker 7>I just had a little I wanted to share in

0:42:35.760 --> 0:42:38.120
<v Speaker 7>epiphany that I had at the end of a long

0:42:38.200 --> 0:42:41.319
<v Speaker 7>toxic relationship that really made sense to me and clicked home.

0:42:43.040 --> 0:42:46.960
<v Speaker 7>I kind of sought my girlfriend's approval, like, you know,

0:42:47.520 --> 0:42:49.080
<v Speaker 7>if you if you would just do this or that,

0:42:49.440 --> 0:42:51.920
<v Speaker 7>then I would be happy. Well, one day she just

0:42:52.000 --> 0:42:54.000
<v Speaker 7>laid it out to me plain a day and she said,

0:42:54.080 --> 0:42:57.560
<v Speaker 7>you know, I'm not responsible for your happiness. And I'll

0:42:57.560 --> 0:43:00.200
<v Speaker 7>tell you what. That really hit me like a of

0:43:00.239 --> 0:43:03.319
<v Speaker 7>bricks and I really changed my way of thinking about

0:43:03.360 --> 0:43:06.160
<v Speaker 7>things and that that really is true. You know, you

0:43:06.200 --> 0:43:10.160
<v Speaker 7>can't look for somebody else to do different for you

0:43:10.239 --> 0:43:12.160
<v Speaker 7>to be happy. You have to be happy with yourself

0:43:12.600 --> 0:43:16.279
<v Speaker 7>and whatever they're doing in order to you know, be

0:43:16.320 --> 0:43:19.280
<v Speaker 7>happy with your situation. That really really made a difference

0:43:19.320 --> 0:43:19.920
<v Speaker 7>in my life.

0:43:20.040 --> 0:43:23.279
<v Speaker 2>I love that, And you know she's right because it's

0:43:23.320 --> 0:43:26.640
<v Speaker 2>not it's not her job to make you happy, but

0:43:26.680 --> 0:43:32.000
<v Speaker 2>there but happiness can come from your relationship. You can

0:43:32.040 --> 0:43:35.359
<v Speaker 2>be happy with somebody, but it's not up to the

0:43:35.440 --> 0:43:36.120
<v Speaker 2>other person.

0:43:36.200 --> 0:43:38.000
<v Speaker 3>Doctor West to agree with Matt.

0:43:37.880 --> 0:43:41.359
<v Speaker 1>I do I do? I agree? That would hit me too,

0:43:41.680 --> 0:43:43.520
<v Speaker 1>and I just can't rely on it.

0:43:44.160 --> 0:43:48.120
<v Speaker 2>Yes, and I and I feel like a lot of

0:43:48.160 --> 0:43:51.560
<v Speaker 2>people need to need to understand that even when you know,

0:43:51.800 --> 0:43:54.719
<v Speaker 2>when you get married. I remember my husband saying on

0:43:54.760 --> 0:43:57.680
<v Speaker 2>our wedding night, you know, in front of we had

0:43:57.680 --> 0:44:00.239
<v Speaker 2>a big, pretty big wedding, two hundred people, and I

0:44:00.280 --> 0:44:03.160
<v Speaker 2>remember him standing up and giving me a toast, a

0:44:03.200 --> 0:44:05.520
<v Speaker 2>toast to me, and he said, I'm going to make

0:44:05.560 --> 0:44:09.799
<v Speaker 2>her the happiest person that in her life. And I

0:44:09.920 --> 0:44:13.799
<v Speaker 2>remember thinking, oh sweet. But I thought back then, that's

0:44:13.840 --> 0:44:17.960
<v Speaker 2>not your responsibility. It's not I have to make myself,

0:44:18.040 --> 0:44:18.239
<v Speaker 2>you know.

0:44:18.320 --> 0:44:20.200
<v Speaker 7>That was that was the issue that I had with it,

0:44:20.239 --> 0:44:22.400
<v Speaker 7>because that's what I always sought to do, you know,

0:44:22.520 --> 0:44:25.239
<v Speaker 7>that was my always goal. So it was hard for

0:44:25.280 --> 0:44:28.160
<v Speaker 7>me to come to terms with that. You can't always

0:44:28.200 --> 0:44:31.080
<v Speaker 7>expect that. You have to lower your expectations. You know,

0:44:31.120 --> 0:44:33.319
<v Speaker 7>if you're a giver, then you have to lower your

0:44:33.320 --> 0:44:35.080
<v Speaker 7>expectations on what you're going to get back.

0:44:35.120 --> 0:44:36.000
<v Speaker 6>It's just a fact.

0:44:37.320 --> 0:44:39.640
<v Speaker 1>That is a funny way to put it back. You

0:44:39.719 --> 0:44:41.480
<v Speaker 1>got to lower your expectations.

0:44:41.480 --> 0:44:45.919
<v Speaker 2>So you're okay, I don't necessarily know if if if

0:44:46.000 --> 0:44:50.919
<v Speaker 2>lowering your expectations is what you need to do. But understanding, well,

0:44:50.920 --> 0:44:54.560
<v Speaker 2>that right, Matt, like to maybe match to maybe match

0:44:54.640 --> 0:44:56.960
<v Speaker 2>what's your what you what you're willing to give.

0:44:57.080 --> 0:44:59.880
<v Speaker 7>You can't always expect that match in return, That's all.

0:45:00.040 --> 0:45:00.759
<v Speaker 1>That's what I was saying.

0:45:00.880 --> 0:45:03.680
<v Speaker 2>No, no, And I absolutely agree with you on that

0:45:03.760 --> 0:45:08.840
<v Speaker 2>because if they always say you give to the person

0:45:09.160 --> 0:45:11.480
<v Speaker 2>what you are, and that's what you're going to get

0:45:11.520 --> 0:45:15.479
<v Speaker 2>like a mirror. So if you're somebody that doesn't give

0:45:15.640 --> 0:45:18.600
<v Speaker 2>unconditional love, then you're not going to get that from

0:45:18.640 --> 0:45:19.680
<v Speaker 2>your partner either.

0:45:20.040 --> 0:45:23.359
<v Speaker 7>Absolutely absolutely, Matt. So yeah, I just want to share

0:45:23.400 --> 0:45:25.280
<v Speaker 7>that with you guys. I love I love the segment.

0:45:25.440 --> 0:45:28.040
<v Speaker 2>I appreciate it so much. Thanks and call again because

0:45:28.040 --> 0:45:28.800
<v Speaker 2>you're a great caller.

0:45:28.880 --> 0:45:29.640
<v Speaker 1>Thank you so much.

0:45:29.719 --> 0:45:30.560
<v Speaker 7>Matt.

0:45:30.880 --> 0:45:32.600
<v Speaker 2>Oh, by the way, Matt, you know what, that's my

0:45:32.719 --> 0:45:35.279
<v Speaker 2>ex husband's name is Matt Well.

0:45:36.760 --> 0:45:37.440
<v Speaker 1>Is that funny?

0:45:37.560 --> 0:45:39.840
<v Speaker 2>When I saw that from Cincinnati because that's where I

0:45:39.880 --> 0:45:43.400
<v Speaker 2>met him and that's his name. Thank you, thank you,

0:45:44.360 --> 0:45:49.840
<v Speaker 2>thank you so doctor Wes. How big of a point

0:45:49.960 --> 0:45:52.319
<v Speaker 2>was that that he just made. It's not up to

0:45:53.520 --> 0:45:56.040
<v Speaker 2>somebody else to make us happy.

0:45:55.719 --> 0:45:59.120
<v Speaker 1>That's right. We have to get that internal validation from ourselves.

0:46:00.120 --> 0:46:03.240
<v Speaker 1>And how do we do that. That's through our self talk.

0:46:03.719 --> 0:46:08.879
<v Speaker 2>Yeah, yeah, because a lot of people can be we all,

0:46:09.200 --> 0:46:12.399
<v Speaker 2>I mean, I will put myself included in this. We

0:46:12.520 --> 0:46:16.759
<v Speaker 2>all can be really hard on ourselves. I mean, and

0:46:17.719 --> 0:46:21.520
<v Speaker 2>sometimes you don't even know that you're doing it until

0:46:21.560 --> 0:46:26.760
<v Speaker 2>you wake up from that mind maze, chatter of the ego,

0:46:26.920 --> 0:46:28.719
<v Speaker 2>just talking talk and talk and talk and talk and

0:46:28.719 --> 0:46:32.400
<v Speaker 2>talking and being real negative. So how do you pull

0:46:32.440 --> 0:46:35.520
<v Speaker 2>yourself out of that funk? You're aware the self talk, right,

0:46:35.600 --> 0:46:37.719
<v Speaker 2>and then you change the dialogue.

0:46:37.239 --> 0:46:40.560
<v Speaker 1>You change the dialogue. Yeah, I tell my clients put

0:46:40.560 --> 0:46:43.759
<v Speaker 1>your thoughts on trial. What's the evidence for the thought?

0:46:44.040 --> 0:46:45.840
<v Speaker 1>What's the evidence against the thought?

0:46:46.280 --> 0:46:46.480
<v Speaker 8>Oh?

0:46:46.560 --> 0:46:47.200
<v Speaker 1>I like that.

0:46:47.680 --> 0:46:51.000
<v Speaker 2>So you're saying, is this really real that I'm thinking

0:46:51.360 --> 0:46:54.920
<v Speaker 2>or is it just something that's fear crept in and

0:46:54.960 --> 0:46:56.200
<v Speaker 2>it's causing a disruption?

0:46:56.440 --> 0:46:59.400
<v Speaker 1>Yeah. Just because you feel like something's true doesn't mean

0:46:59.440 --> 0:47:00.200
<v Speaker 1>it's true.

0:47:00.360 --> 0:47:05.120
<v Speaker 2>Right, Right, And we were talking about this about loneliness

0:47:05.360 --> 0:47:06.600
<v Speaker 2>versus comparison.

0:47:06.880 --> 0:47:08.759
<v Speaker 1>Right, You may not be.

0:47:10.640 --> 0:47:16.960
<v Speaker 2>Lonely, you might just be comparing yourself to other people's lives.

0:47:17.160 --> 0:47:17.399
<v Speaker 4>Right.

0:47:17.920 --> 0:47:22.879
<v Speaker 2>So you know, right now, I'm single for the first

0:47:22.920 --> 0:47:27.560
<v Speaker 2>time in a long time, and I see a lot

0:47:27.640 --> 0:47:31.360
<v Speaker 2>of my friends and family that are you know, with

0:47:32.440 --> 0:47:37.280
<v Speaker 2>really really solid relationships and kids and and everything else.

0:47:37.320 --> 0:47:42.560
<v Speaker 2>And so if I compare myself my life right now,

0:47:43.160 --> 0:47:47.560
<v Speaker 2>it could look on the surface lonely right because I'm

0:47:48.200 --> 0:47:50.040
<v Speaker 2>I'm single for the first time in a long time.

0:47:51.320 --> 0:47:52.680
<v Speaker 3>But I chose that.

0:47:53.320 --> 0:47:57.920
<v Speaker 2>And I also understand that because people are with somebody

0:47:58.000 --> 0:48:01.399
<v Speaker 2>doesn't mean they don't have their issues. I can tell

0:48:01.440 --> 0:48:04.680
<v Speaker 2>you that I there was a time in my life

0:48:04.719 --> 0:48:09.040
<v Speaker 2>I was married and I was sleeping in the bed

0:48:09.120 --> 0:48:13.279
<v Speaker 2>with my husband and I've never felt so lonely in

0:48:13.320 --> 0:48:16.000
<v Speaker 2>my life ever, and he was laying right next to me.

0:48:17.440 --> 0:48:24.399
<v Speaker 2>And I've been more alive and content with myself with

0:48:24.440 --> 0:48:26.640
<v Speaker 2>where I am right now than I ever did feeling

0:48:26.960 --> 0:48:27.479
<v Speaker 2>that way.

0:48:28.000 --> 0:48:29.680
<v Speaker 1>Yeah, that's so powerful.

0:48:30.200 --> 0:48:34.759
<v Speaker 2>It's it's it's real people go through. I mean, I

0:48:34.800 --> 0:48:37.719
<v Speaker 2>don't care if you're if you're married and you have

0:48:37.760 --> 0:48:39.880
<v Speaker 2>ten kids and you have a house full of stuff,

0:48:39.920 --> 0:48:41.799
<v Speaker 2>you can be lonely in that situation.

0:48:42.520 --> 0:48:46.120
<v Speaker 1>It happens to people, it does, it does. It doesn't

0:48:46.160 --> 0:48:49.800
<v Speaker 1>mean that you're when you're when you're single.

0:48:50.960 --> 0:48:56.960
<v Speaker 2>And you're alone physically, that you're lonely right right. And

0:48:57.000 --> 0:49:01.080
<v Speaker 2>so if you have that mental self talk that can

0:49:01.120 --> 0:49:04.960
<v Speaker 2>get negative. You can view it that way, and then

0:49:05.200 --> 0:49:07.240
<v Speaker 2>things get real scary.

0:49:06.920 --> 0:49:09.200
<v Speaker 1>They do, right, they do, And then that's a self

0:49:09.200 --> 0:49:12.959
<v Speaker 1>fulfilling prophecy, right, because the fear just feeds more fear

0:49:13.000 --> 0:49:16.040
<v Speaker 1>based thinking, and then it's a feedback loop. Then you

0:49:16.120 --> 0:49:19.800
<v Speaker 1>just continue becoming more and more depressed and anxious.

0:49:19.880 --> 0:49:25.280
<v Speaker 2>And yeah, so when we are in these feedback loops

0:49:25.360 --> 0:49:28.520
<v Speaker 2>and you get anxious and depressed, and you can kind

0:49:28.520 --> 0:49:31.239
<v Speaker 2>of get into a funk. Oh right, I have a

0:49:31.280 --> 0:49:35.720
<v Speaker 2>friend who's going through something right now that's I would

0:49:35.719 --> 0:49:41.120
<v Speaker 2>call a funky place, right, And there are times where

0:49:42.239 --> 0:49:46.160
<v Speaker 2>you know, you can pull yourself out of it quickly

0:49:47.000 --> 0:49:51.120
<v Speaker 2>or you can live in that for quite a while.

0:49:51.719 --> 0:49:54.360
<v Speaker 3>How do you pull yourself out of a funk?

0:49:54.400 --> 0:49:57.719
<v Speaker 2>Because and I said this the other day to her too,

0:49:58.200 --> 0:50:05.000
<v Speaker 2>I said, when when you're healthy, you have a million problems.

0:50:06.280 --> 0:50:11.200
<v Speaker 2>When you're sick, you have one problem you have you So,

0:50:11.280 --> 0:50:14.120
<v Speaker 2>in other words, taking care of your health and being

0:50:14.160 --> 0:50:16.560
<v Speaker 2>healthy is the number one thing everyone should be grateful for.

0:50:16.640 --> 0:50:17.239
<v Speaker 1>Because if you.

0:50:17.200 --> 0:50:20.920
<v Speaker 3>Don't have that, you you know it's it. Life can get.

0:50:21.080 --> 0:50:25.440
<v Speaker 2>Tough, right, So all the other stuff we can fix,

0:50:25.600 --> 0:50:28.000
<v Speaker 2>all the other stuff, the self talk and working out,

0:50:28.080 --> 0:50:31.120
<v Speaker 2>nutrition and sleeping well is going to be a really

0:50:31.160 --> 0:50:34.319
<v Speaker 2>good thing. Let's go to Joe. Let's go to Joe

0:50:34.440 --> 0:50:38.160
<v Speaker 2>and Lexington real quick. Oh Joe, I'm so sorry. I

0:50:38.280 --> 0:50:41.560
<v Speaker 2>just missed your call. But how else would you pull

0:50:41.600 --> 0:50:44.439
<v Speaker 2>yourself out of hunt knowing of your self talk, being

0:50:44.440 --> 0:50:45.000
<v Speaker 2>aware of it.

0:50:45.080 --> 0:50:45.520
<v Speaker 1>I'm sorry.

0:50:45.600 --> 0:50:45.799
<v Speaker 3>Joe.

0:50:45.800 --> 0:50:48.480
<v Speaker 2>Here you are, Hey Joe from Lexington. You're on with

0:50:48.600 --> 0:50:50.680
<v Speaker 2>Donna Dean, doctor Wes. What's up?

0:50:52.400 --> 0:50:55.160
<v Speaker 8>Oh yeah, I just want to comment on women don't

0:50:55.239 --> 0:50:59.000
<v Speaker 8>like the shop. But I don't know me uh, I

0:50:59.000 --> 0:51:01.200
<v Speaker 8>think that for a lot of guys, it's like maybe

0:51:01.239 --> 0:51:04.360
<v Speaker 8>that's the only time them in their lives spend time together.

0:51:04.400 --> 0:51:08.040
<v Speaker 8>And it's like me, it's kind of I'd rather spend

0:51:08.080 --> 0:51:10.200
<v Speaker 8>time with you, taking up to dinner, you know, going

0:51:10.239 --> 0:51:15.080
<v Speaker 8>on a trip, going on a hike, you know, go fishing,

0:51:15.160 --> 0:51:18.200
<v Speaker 8>do you know, do something. I think for a lot

0:51:18.200 --> 0:51:21.160
<v Speaker 8>of guys, it's like maybe they're depressed cause that's the

0:51:21.160 --> 0:51:23.520
<v Speaker 8>only time we spend time together. It's kind of a

0:51:23.560 --> 0:51:26.120
<v Speaker 8>monumental waste time. I could be home cleaning out together,

0:51:26.280 --> 0:51:28.480
<v Speaker 8>hoing out the garden, working on the house.

0:51:28.239 --> 0:51:28.879
<v Speaker 6>Feeding the dog.

0:51:29.640 --> 0:51:29.840
<v Speaker 2>You know.

0:51:29.960 --> 0:51:32.560
<v Speaker 8>I mean, I don't mind to go shopping, but I

0:51:32.560 --> 0:51:33.600
<v Speaker 8>don't know, maybe that's it.

0:51:34.000 --> 0:51:36.680
<v Speaker 2>No, So, Joe, would you would you prefer to go

0:51:36.840 --> 0:51:40.600
<v Speaker 2>by yourself instead of with your lady?

0:51:41.640 --> 0:51:43.719
<v Speaker 8>Oh no, it wouldn't bother me at all to go

0:51:44.040 --> 0:51:47.000
<v Speaker 8>with with with my wife. I wouldn't care to go.

0:51:47.239 --> 0:51:50.000
<v Speaker 2>Yeah, so you would just basically, is this the only

0:51:50.080 --> 0:51:52.239
<v Speaker 2>time that we're going to spend together is shopping because

0:51:52.239 --> 0:51:55.280
<v Speaker 2>I'd rather do other things? Yeah?

0:51:55.400 --> 0:51:57.799
<v Speaker 8>Yeah, I mean I think that might be such a

0:51:57.840 --> 0:52:00.680
<v Speaker 8>negativity of why guys don't like the shop me. It

0:52:00.680 --> 0:52:03.120
<v Speaker 8>wouldn't make a difference if you want me to go, fine,

0:52:03.600 --> 0:52:06.440
<v Speaker 8>but I mean if someone hurts her feelings, I'll go.

0:52:06.840 --> 0:52:09.160
<v Speaker 8>I don't care about it. But I'd rather, you know,

0:52:09.680 --> 0:52:11.640
<v Speaker 8>stay there and clean and.

0:52:11.640 --> 0:52:13.840
<v Speaker 1>Clean up the gothers is pretty intense.

0:52:13.920 --> 0:52:16.120
<v Speaker 8>Yeah yeah, yeah, yeah. And if you want to go

0:52:16.160 --> 0:52:18.320
<v Speaker 8>out and spend time together, you know, let's let's.

0:52:18.160 --> 0:52:21.200
<v Speaker 2>Go up, let's go there, let's go play golf, let's

0:52:21.239 --> 0:52:21.920
<v Speaker 2>go for a height.

0:52:22.080 --> 0:52:24.720
<v Speaker 1>I love that, Joe. How long have you been married?

0:52:26.440 --> 0:52:27.600
<v Speaker 8>About? Twelve years?

0:52:27.880 --> 0:52:28.320
<v Speaker 3>Yeah?

0:52:28.400 --> 0:52:33.680
<v Speaker 8>Yeah, yeah, uh yeah, yeah, it's uh but you know,

0:52:34.200 --> 0:52:36.040
<v Speaker 8>I mean, my wife it's kind of like it's kind

0:52:36.040 --> 0:52:38.600
<v Speaker 8>of crazy. I mean, she nothing affects her. And we

0:52:38.640 --> 0:52:40.399
<v Speaker 8>got hit by a tornado a couple of years ago,

0:52:40.440 --> 0:52:43.440
<v Speaker 8>and I'm standing there with a bar and gone, a

0:52:43.520 --> 0:52:47.520
<v Speaker 8>roof gone, the transformer land across from my truck, part

0:52:47.520 --> 0:52:50.960
<v Speaker 8>of the other house, you know, the roofs torn And

0:52:51.040 --> 0:52:54.560
<v Speaker 8>she pulls in and she looks and she's, well, you know,

0:52:54.600 --> 0:52:57.239
<v Speaker 8>I'm kind of distraught, kind of in shock. And she says, well,

0:52:57.280 --> 0:52:59.319
<v Speaker 8>we can just clean up and rebuild, and she goes

0:52:59.360 --> 0:53:04.399
<v Speaker 8>then mix makes herself a cup of tea. You know nothing, Yeah,

0:53:05.560 --> 0:53:06.160
<v Speaker 8>do you love?

0:53:06.360 --> 0:53:08.759
<v Speaker 3>Is that the main thing that you love about her?

0:53:08.760 --> 0:53:12.480
<v Speaker 2>As she stays calm and weathering literally the storm.

0:53:13.320 --> 0:53:14.560
<v Speaker 8>Now what I love her about her?

0:53:14.800 --> 0:53:16.400
<v Speaker 1>She never talks about people.

0:53:16.520 --> 0:53:19.359
<v Speaker 8>You know, the whole time I've I've been with her,

0:53:19.440 --> 0:53:22.400
<v Speaker 8>she hasn't had one negative word to say about anybody.

0:53:22.480 --> 0:53:22.640
<v Speaker 6>Man.

0:53:22.800 --> 0:53:27.759
<v Speaker 8>That's yeah, I am not that person. I fall way short.

0:53:27.480 --> 0:53:28.239
<v Speaker 1>Of that, you know.

0:53:28.800 --> 0:53:31.279
<v Speaker 8>I mean, I don't see how she does that, don't

0:53:31.320 --> 0:53:34.279
<v Speaker 8>I never question it. But but you know, it's not

0:53:34.320 --> 0:53:38.000
<v Speaker 8>like I talk about people. But you know, sometimes something

0:53:38.040 --> 0:53:43.360
<v Speaker 8>makes me irritated, you know, But yeah, I don't know. Yeah,

0:53:42.239 --> 0:53:44.239
<v Speaker 8>but that is.

0:53:44.160 --> 0:53:48.640
<v Speaker 2>Definitely something to love about someone. I absolutely love that,

0:53:48.760 --> 0:53:51.080
<v Speaker 2>and I have never heard that before.

0:53:51.680 --> 0:53:53.600
<v Speaker 3>I have never heard a man say.

0:53:53.680 --> 0:53:56.640
<v Speaker 2>What I love about my wife most is that she

0:53:56.760 --> 0:53:59.480
<v Speaker 2>doesn't talk about other people. She's never had a bad

0:53:59.520 --> 0:54:01.080
<v Speaker 2>word to say about somebody.

0:54:01.360 --> 0:54:01.959
<v Speaker 1>Isn't that great?

0:54:02.280 --> 0:54:02.480
<v Speaker 9>Yeah?

0:54:02.880 --> 0:54:07.360
<v Speaker 8>I'm lift and never gets mad Harley, I mean, I've

0:54:07.400 --> 0:54:09.560
<v Speaker 8>never really seen her upset.

0:54:08.880 --> 0:54:10.719
<v Speaker 1>I yeah, I.

0:54:10.680 --> 0:54:12.680
<v Speaker 8>Mean I just wish I could be half of that.

0:54:12.680 --> 0:54:15.680
<v Speaker 8>That'd be all right anyway.

0:54:15.800 --> 0:54:16.440
<v Speaker 1>I love it.

0:54:16.800 --> 0:54:18.480
<v Speaker 3>Thank you, Joe appreciate it.

0:54:19.640 --> 0:54:21.680
<v Speaker 2>So I really feel like we need to open the

0:54:21.719 --> 0:54:23.759
<v Speaker 2>phone lines and we're gonna have to get going here

0:54:23.800 --> 0:54:26.879
<v Speaker 2>in a minute seven four nine five one three seven

0:54:26.880 --> 0:54:29.320
<v Speaker 2>four nine, seven thousand. What is the best thing about

0:54:29.360 --> 0:54:32.920
<v Speaker 2>your spouse? What do you love most about them? Considering

0:54:33.000 --> 0:54:36.280
<v Speaker 2>Joe just came up with something amazing. Donna D Doctor

0:54:36.320 --> 0:54:39.800
<v Speaker 2>Wes Saturday Night News and Weather and Traffic up next

0:54:39.880 --> 0:54:47.080
<v Speaker 2>on seven hundred WLW, Cincinnati OO Saturday Night Donna D

0:54:47.200 --> 0:54:51.800
<v Speaker 2>with Doctor West doing a little different thing on WLW.

0:54:52.000 --> 0:54:56.359
<v Speaker 2>We're talking relationships. I've been calling it relationship radio, and

0:54:58.560 --> 0:55:01.920
<v Speaker 2>we just had a great that his name is Joe,

0:55:02.080 --> 0:55:05.719
<v Speaker 2>and he said the best thing about his wife she

0:55:05.880 --> 0:55:08.560
<v Speaker 2>doesn't say a bad word about anyone.

0:55:09.200 --> 0:55:11.360
<v Speaker 3>He's never heard her gossip.

0:55:11.440 --> 0:55:14.000
<v Speaker 2>He's never heard her say a bad word about That's

0:55:14.040 --> 0:55:16.400
<v Speaker 2>something to be admired. I don't think that I've ever

0:55:17.560 --> 0:55:20.719
<v Speaker 2>heard that before. I mean, I try and be positive,

0:55:20.760 --> 0:55:21.400
<v Speaker 2>but yeah.

0:55:21.200 --> 0:55:22.640
<v Speaker 1>Sometimes people annoy me.

0:55:22.760 --> 0:55:25.480
<v Speaker 3>I'm not gonna be the you know, I work with

0:55:25.520 --> 0:55:26.640
<v Speaker 3>Stirling all the times.

0:55:29.719 --> 0:55:33.240
<v Speaker 2>No, but I mean, what a great thing to say

0:55:33.400 --> 0:55:36.839
<v Speaker 2>about somebody You've never heard her say a bad word.

0:55:36.880 --> 0:55:40.360
<v Speaker 2>So the question where were we asked right before the

0:55:40.360 --> 0:55:42.800
<v Speaker 2>break is what is the best thing about your spouse?

0:55:42.840 --> 0:55:45.080
<v Speaker 2>Five one, three, seven, four ninety seven thousand and one,

0:55:45.360 --> 0:55:48.560
<v Speaker 2>eight hundred the big one. I have a new Instagram

0:55:48.600 --> 0:55:53.440
<v Speaker 2>relationship Radio Donna d so please join me on that again.

0:55:53.600 --> 0:55:56.600
<v Speaker 2>We want this to be interactive. What is the best

0:55:56.640 --> 0:56:00.640
<v Speaker 2>thing about your spouse? What do you like most or

0:56:00.719 --> 0:56:04.760
<v Speaker 2>even what made you fall in love with your spouse?

0:56:04.880 --> 0:56:07.680
<v Speaker 3>And is that still burning within?

0:56:07.880 --> 0:56:11.000
<v Speaker 2>I can tell you, doctor West, because you know, I'm

0:56:11.080 --> 0:56:14.240
<v Speaker 2>kind of an open book. And I was married for

0:56:14.640 --> 0:56:17.919
<v Speaker 2>you know, almost twenty years. And one of the best

0:56:17.960 --> 0:56:23.120
<v Speaker 2>things about my ex husband is he was fun He

0:56:23.280 --> 0:56:26.319
<v Speaker 2>was funny, laughed a lot, we were both. He taught

0:56:26.320 --> 0:56:29.319
<v Speaker 2>me how to play guitar, so he's a musician, a

0:56:29.360 --> 0:56:32.080
<v Speaker 2>great musician. And we used to play music all the

0:56:32.160 --> 0:56:36.400
<v Speaker 2>time together. In fact, we still send each other videos

0:56:36.440 --> 0:56:38.640
<v Speaker 2>of songs we used to play all the time.

0:56:39.760 --> 0:56:42.879
<v Speaker 3>And so I would say that was the best thing.

0:56:42.960 --> 0:56:46.200
<v Speaker 2>And probably the thing that I miss most about him

0:56:46.520 --> 0:56:49.600
<v Speaker 2>is the way we used to play music together, sing

0:56:49.640 --> 0:56:53.359
<v Speaker 2>and we even played out when we were in when

0:56:53.680 --> 0:56:57.040
<v Speaker 2>when I lived in la we played out as a duo.

0:56:57.800 --> 0:57:02.719
<v Speaker 2>So what is the best thing about your spouse? Five one, three, seven, four, nine,

0:57:02.840 --> 0:57:06.879
<v Speaker 2>seven thousand, one eight hundred. The big one, the thing

0:57:06.960 --> 0:57:10.400
<v Speaker 2>about turning that I mean, we've talked a little bit

0:57:10.440 --> 0:57:14.120
<v Speaker 2>about how hard it is. You know, can whether a

0:57:14.160 --> 0:57:17.880
<v Speaker 2>relationship is going to work. The four horsemen, whether it's

0:57:17.920 --> 0:57:23.640
<v Speaker 2>contempt or defensiveness or stone walling or what am I missing?

0:57:23.680 --> 0:57:26.040
<v Speaker 3>Criticism? Right, those are the four horsemen.

0:57:26.640 --> 0:57:31.760
<v Speaker 2>So flip it around and look at the positive things

0:57:32.120 --> 0:57:37.840
<v Speaker 2>about the person you're with. And is that because the

0:57:37.960 --> 0:57:40.840
<v Speaker 2>last time we were on air, which was a couple

0:57:40.800 --> 0:57:43.800
<v Speaker 2>of weeks ago, one of the things you tell your

0:57:44.720 --> 0:57:48.040
<v Speaker 2>your couples that you counsel is to give them a

0:57:48.080 --> 0:57:50.480
<v Speaker 2>little homework, you said, and one of the things is

0:57:50.520 --> 0:57:54.600
<v Speaker 2>what is the best thing that they did in the day,

0:57:54.680 --> 0:57:56.320
<v Speaker 2>and then come back and report to you on the

0:57:56.320 --> 0:58:00.520
<v Speaker 2>next session, like pick something out during the day that

0:58:00.560 --> 0:58:02.600
<v Speaker 2>their spouse had done right.

0:58:02.880 --> 0:58:05.440
<v Speaker 3>Yeah, exactly, And so why do you tell them to

0:58:05.480 --> 0:58:05.800
<v Speaker 3>do that?

0:58:06.600 --> 0:58:11.440
<v Speaker 1>Because it forces their brain to go into a positive,

0:58:11.520 --> 0:58:15.640
<v Speaker 1>what's working mindset, right, instead of being so negative and

0:58:15.640 --> 0:58:17.600
<v Speaker 1>focusing on what's wrong all the time.

0:58:18.400 --> 0:58:20.760
<v Speaker 2>Yeah, so you look for the good instead of always

0:58:20.760 --> 0:58:21.480
<v Speaker 2>looking for the bad.

0:58:21.600 --> 0:58:22.000
<v Speaker 1>That's right.

0:58:22.200 --> 0:58:25.000
<v Speaker 2>And how often does that work with your couples? And

0:58:25.040 --> 0:58:27.320
<v Speaker 2>do they come back and tell you they do.

0:58:27.360 --> 0:58:29.400
<v Speaker 1>They take it serious, and they do find things that

0:58:29.440 --> 0:58:32.200
<v Speaker 1>they really appreciate about each other, and it does create

0:58:32.320 --> 0:58:35.360
<v Speaker 1>positive momentum. They'll say that they had a better week,

0:58:35.440 --> 0:58:38.200
<v Speaker 1>they were less critical of each other because they were

0:58:38.240 --> 0:58:39.560
<v Speaker 1>focused on what it's worked.

0:58:39.640 --> 0:58:40.200
<v Speaker 3>One thing.

0:58:41.040 --> 0:58:44.240
<v Speaker 2>Oh man, it's amazing because you know, I've learned years

0:58:44.240 --> 0:58:47.480
<v Speaker 2>and years and years ago to do a gratitude journal,

0:58:47.640 --> 0:58:50.800
<v Speaker 2>and it really does work. I write it at least

0:58:51.000 --> 0:58:53.360
<v Speaker 2>five things that I'm grateful for every single day.

0:58:53.760 --> 0:58:56.040
<v Speaker 1>I get up and do that in the morning, and.

0:58:57.600 --> 0:59:04.680
<v Speaker 2>I feel different when I don't do it because just writing.

0:59:04.280 --> 0:59:06.560
<v Speaker 3>Those things out, and sometimes it's difficult for me to

0:59:08.760 --> 0:59:10.040
<v Speaker 3>just limit it to five.

0:59:10.600 --> 0:59:14.240
<v Speaker 2>Because the more you start focusing on positive things, the

0:59:14.240 --> 0:59:17.160
<v Speaker 2>more you have reason, the more things you'll find, and

0:59:17.200 --> 0:59:20.600
<v Speaker 2>then the more reason you will have to be grateful for.

0:59:20.840 --> 0:59:23.120
<v Speaker 2>Like I'll sit on my couch and I'll open my

0:59:23.200 --> 0:59:25.840
<v Speaker 2>window and I'll hear birds chirping, so I'll be grateful

0:59:25.840 --> 0:59:28.920
<v Speaker 2>for the birds singing in the morning, or I'll grateful

0:59:28.960 --> 0:59:31.720
<v Speaker 2>for hot cup of tea in the morning or something

0:59:31.760 --> 0:59:32.120
<v Speaker 2>like that.

0:59:32.480 --> 0:59:34.480
<v Speaker 3>And there's so many things.

0:59:34.560 --> 0:59:38.120
<v Speaker 2>When you turn your focus on looking for the positive,

0:59:38.360 --> 0:59:41.400
<v Speaker 2>whether it's in yourself or in your spouse, or in

0:59:41.440 --> 0:59:45.280
<v Speaker 2>your sister or your mom or your dad or anything

0:59:45.400 --> 0:59:47.640
<v Speaker 2>like that, you really can find them.

0:59:47.960 --> 0:59:51.600
<v Speaker 1>Yeah, you can. You can. And it's a mind it's

0:59:51.600 --> 0:59:55.640
<v Speaker 1>a mind shift. So that that's a good practice for you, Donna,

0:59:55.760 --> 0:59:58.080
<v Speaker 1>is that you're doing that every morning, and I think

0:59:58.120 --> 1:00:02.120
<v Speaker 1>with consistency, you can start to retrain your brain to

1:00:03.000 --> 1:00:05.720
<v Speaker 1>start to see those positive aspects about each other.

1:00:05.920 --> 1:00:08.680
<v Speaker 2>So when you're when you're and you've counseled you know,

1:00:08.880 --> 1:00:12.600
<v Speaker 2>thousands of couples and you pretty much been doing this

1:00:12.640 --> 1:00:17.200
<v Speaker 2>for over ten years, do you ask them when you're

1:00:17.240 --> 1:00:20.760
<v Speaker 2>sitting on the couch and they're, you know, in sometimes

1:00:20.920 --> 1:00:25.560
<v Speaker 2>very dark positions, do you ask them what is the

1:00:25.560 --> 1:00:29.320
<v Speaker 2>best thing about can you name something good. So even

1:00:29.400 --> 1:00:32.200
<v Speaker 2>if it, you have to get the bad stuff out too.

1:00:32.320 --> 1:00:35.640
<v Speaker 2>You have to communicate that. But can you disrupt some

1:00:35.840 --> 1:00:38.040
<v Speaker 2>of that and ask what are they doing?

1:00:38.120 --> 1:00:40.200
<v Speaker 1>Right? Do you do that? I do that? I do that.

1:00:40.280 --> 1:00:42.440
<v Speaker 1>Sometimes I'll say, how are you all keeping this from

1:00:42.520 --> 1:00:46.120
<v Speaker 1>getting worse? What's something that you're doing that's helping it

1:00:46.760 --> 1:00:49.800
<v Speaker 1>not get worse? Because sometimes it's hard for them to

1:00:49.840 --> 1:00:52.400
<v Speaker 1>come up with something good. So I just roll with

1:00:52.440 --> 1:00:53.840
<v Speaker 1>it and I'll say, all right, well, then what are

1:00:53.840 --> 1:00:56.200
<v Speaker 1>you doing to keep it from from really getting bad?

1:00:56.600 --> 1:01:00.240
<v Speaker 1>And that will then cause them to remember things they're

1:01:00.240 --> 1:01:01.000
<v Speaker 1>doing for each other.

1:01:01.080 --> 1:01:03.840
<v Speaker 2>Okay, So are there times where couples say I don't

1:01:03.920 --> 1:01:05.040
<v Speaker 2>have anything good to say?

1:01:05.120 --> 1:01:09.560
<v Speaker 1>Yeah? For sure, Yeah, wow, yeah, Yeah, that happens. And

1:01:09.560 --> 1:01:15.880
<v Speaker 1>they're usually so stuck in the four horsemen, the criticism, contempt, stonewalling, defensiveness,

1:01:15.960 --> 1:01:20.080
<v Speaker 1>they've just stopped talking. Sometimes I've had couples say that

1:01:20.360 --> 1:01:22.960
<v Speaker 1>they look forward to therapy because it is the only

1:01:23.120 --> 1:01:26.640
<v Speaker 1>hour they talk to their spouse the entire week. Wow.

1:01:28.000 --> 1:01:33.440
<v Speaker 2>And I have to think if you're at that point

1:01:33.520 --> 1:01:37.920
<v Speaker 2>in a relationship, you just don't feel heard and just

1:01:38.040 --> 1:01:42.800
<v Speaker 2>talking to somebody about some of the issues that you have.

1:01:43.600 --> 1:01:48.720
<v Speaker 2>Just kind of feeling heard is important, but how you

1:01:48.760 --> 1:01:54.480
<v Speaker 2>communicate that is really important because you know, if I'm

1:01:54.520 --> 1:02:00.080
<v Speaker 2>sitting in couples therapy and my partner doesn't speak to me,

1:02:00.680 --> 1:02:03.800
<v Speaker 2>but then I hear all these things that he says

1:02:03.840 --> 1:02:08.920
<v Speaker 2>to the therapist that he cannot communicate to me directly,

1:02:09.560 --> 1:02:11.800
<v Speaker 2>that would be hard to drive home.

1:02:12.200 --> 1:02:15.160
<v Speaker 3>Yeah, out of that therapy office. Do you see that?

1:02:15.360 --> 1:02:16.800
<v Speaker 1>Yeah? And I have them I say, don't tell me,

1:02:16.920 --> 1:02:19.760
<v Speaker 1>tell your partner. Try and look at your partner and

1:02:19.880 --> 1:02:22.720
<v Speaker 1>just say that to them, don't talk to me about it.

1:02:23.560 --> 1:02:27.000
<v Speaker 1>And so I have them look at each other on

1:02:27.040 --> 1:02:30.880
<v Speaker 1>the couch. Sometimes they'll say, that's too hard for me

1:02:30.960 --> 1:02:32.640
<v Speaker 1>to look at them in the eye right now. That's

1:02:32.680 --> 1:02:34.320
<v Speaker 1>too hard for me to say that to them.

1:02:34.840 --> 1:02:35.080
<v Speaker 2>Wow.

1:02:35.640 --> 1:02:38.240
<v Speaker 1>So I'll say, okay, well, then talk through me for

1:02:38.320 --> 1:02:38.800
<v Speaker 1>right now.

1:02:39.000 --> 1:02:43.680
<v Speaker 2>Okay, And so how does the other person handle that,

1:02:43.800 --> 1:02:46.040
<v Speaker 2>because that would be really hard.

1:02:46.280 --> 1:02:49.640
<v Speaker 1>Yeah, they are very they're hurt, and then I have

1:02:49.720 --> 1:02:53.439
<v Speaker 1>to spend time processing with them. They're hurt and their

1:02:53.480 --> 1:02:56.960
<v Speaker 1>sadness and they're maybe they lost hope in that moment.

1:02:57.480 --> 1:03:00.400
<v Speaker 1>So it is a back and forth where I'm basically

1:03:00.560 --> 1:03:03.480
<v Speaker 1>they're at that point I've got people in two different places,

1:03:04.160 --> 1:03:06.640
<v Speaker 1>and so I'm having to kind of, you know, attend

1:03:06.680 --> 1:03:07.640
<v Speaker 1>to them wherever they are.

1:03:07.960 --> 1:03:10.280
<v Speaker 2>Yeah, yeah, yeah, one of them is hurt and one

1:03:10.320 --> 1:03:13.520
<v Speaker 2>of them's angry, right, one of them, I mean and

1:03:13.520 --> 1:03:15.920
<v Speaker 2>and and it does happen. So what would be the

1:03:16.000 --> 1:03:20.320
<v Speaker 2>advice you would give to somebody that's going through something

1:03:20.440 --> 1:03:24.200
<v Speaker 2>like this in their relationship. They have a lot to say,

1:03:25.680 --> 1:03:30.440
<v Speaker 2>but they don't feel comfortable saying it to their partner.

1:03:32.320 --> 1:03:33.760
<v Speaker 2>Would they write something down?

1:03:33.920 --> 1:03:36.280
<v Speaker 1>Yeah? They journal if they can. If they can journal it,

1:03:36.400 --> 1:03:38.800
<v Speaker 1>if they can get their thoughts out on paper, that

1:03:38.840 --> 1:03:41.320
<v Speaker 1>will at least help them to feel that they're valid

1:03:42.160 --> 1:03:42.760
<v Speaker 1>that there.

1:03:42.920 --> 1:03:48.240
<v Speaker 2>Would you ever suggest texting or emailing your partners so

1:03:48.240 --> 1:03:52.280
<v Speaker 2>that they can read it instead of instead of like

1:03:52.960 --> 1:03:55.280
<v Speaker 2>being defensive about it.

1:03:55.280 --> 1:03:58.720
<v Speaker 1>Does that work? That can work? Emails can work. I

1:03:59.360 --> 1:04:02.520
<v Speaker 1>often will say, write a letter and then bring it

1:04:02.560 --> 1:04:05.240
<v Speaker 1>to therapy and let's read it. Read it here in

1:04:05.280 --> 1:04:08.120
<v Speaker 1>the therapy session with me in the room. That way

1:04:08.160 --> 1:04:09.439
<v Speaker 1>I can help. Yeah.

1:04:09.720 --> 1:04:13.200
<v Speaker 2>Yeah, So would you say your job for couples that

1:04:13.240 --> 1:04:18.480
<v Speaker 2>are in that kind of trauma just facilitating any kind

1:04:18.480 --> 1:04:20.200
<v Speaker 2>of communication at that point.

1:04:20.080 --> 1:04:23.720
<v Speaker 1>Right, Usually it's they have learned to trust me, so

1:04:23.880 --> 1:04:28.720
<v Speaker 1>I'm their safety net. They can start to through me.

1:04:29.560 --> 1:04:32.200
<v Speaker 1>They know I've got their back. Yeah, they know I've

1:04:32.200 --> 1:04:32.600
<v Speaker 1>got them.

1:04:32.680 --> 1:04:36.680
<v Speaker 2>You're there to help, You're there not to criticize or judge,

1:04:36.960 --> 1:04:41.320
<v Speaker 2>or you're there to support. And that is really really

1:04:41.360 --> 1:04:43.919
<v Speaker 2>important to feel like, Okay, I can say a few

1:04:44.000 --> 1:04:49.160
<v Speaker 2>things without somebody screaming at me or trying to defend themselves.

1:04:49.600 --> 1:04:54.360
<v Speaker 2>That is that is important. So how important do you think,

1:04:54.400 --> 1:04:59.960
<v Speaker 2>because there's maybe some stigma about therapy still, I mean,

1:05:00.000 --> 1:05:04.040
<v Speaker 2>and how important is it? And and maybe not waiting

1:05:04.160 --> 1:05:07.880
<v Speaker 2>to get to the point of the real trauma that

1:05:07.960 --> 1:05:11.200
<v Speaker 2>you see couples in when they come and see you.

1:05:11.720 --> 1:05:13.920
<v Speaker 2>How important it is to get a jump on that

1:05:14.120 --> 1:05:16.080
<v Speaker 2>before it gets to be that bad.

1:05:16.440 --> 1:05:22.280
<v Speaker 1>Yeah, I recommend premiure, I recommend premierital. I recommend if

1:05:22.320 --> 1:05:25.040
<v Speaker 1>you're not getting if you're just cohabitating, go to therapy

1:05:25.120 --> 1:05:28.040
<v Speaker 1>before you have problems. It should be like any other

1:05:28.880 --> 1:05:31.600
<v Speaker 1>you know, checkup you have, like a six month checkup

1:05:31.680 --> 1:05:34.440
<v Speaker 1>or a you know, a three month checkup with your doctor.

1:05:34.480 --> 1:05:37.479
<v Speaker 1>You should go in and do a pre get ahead

1:05:37.520 --> 1:05:40.600
<v Speaker 1>of it proactively. It's a lot easier to correct problems

1:05:40.600 --> 1:05:41.160
<v Speaker 1>at that point.

1:05:41.400 --> 1:05:44.960
<v Speaker 2>Yeah, you can learn how to communicate with each other.

1:05:45.080 --> 1:05:47.920
<v Speaker 2>That's that's a skill that a lot of people think.

1:05:48.400 --> 1:05:53.760
<v Speaker 2>It's always so funny to me when when you know somebody,

1:05:53.760 --> 1:05:56.160
<v Speaker 2>you'll say to me, relationships should be easy.

1:05:56.280 --> 1:05:58.800
<v Speaker 1>They're not. They're hard work.

1:05:59.480 --> 1:06:02.120
<v Speaker 3>It's the relationship thing is not that easy.

1:06:02.640 --> 1:06:05.680
<v Speaker 2>And the more skills that you have in terms of

1:06:05.720 --> 1:06:11.120
<v Speaker 2>being able to communicate with and it's not just marriages, partners,

1:06:11.120 --> 1:06:16.880
<v Speaker 2>and it's not just that it's mom and daughter, it's sisters,

1:06:16.240 --> 1:06:21.800
<v Speaker 2>it's fathers and sons. It's those types of relationships that

1:06:22.960 --> 1:06:27.160
<v Speaker 2>you know, if you can take out being offended, which

1:06:27.200 --> 1:06:29.680
<v Speaker 2>I think stops all kinds of communication. If you were

1:06:29.720 --> 1:06:32.160
<v Speaker 2>to say something to me and I was offended by it,

1:06:34.320 --> 1:06:37.000
<v Speaker 2>that would be hard to communicate with me. Like, how

1:06:37.040 --> 1:06:39.040
<v Speaker 2>hard would it be to come and talk to me

1:06:39.120 --> 1:06:43.120
<v Speaker 2>again if I'm offended and think you're just just dismiss

1:06:43.320 --> 1:06:46.560
<v Speaker 2>everything that you've said because that's not me. Yeah, you're

1:06:46.600 --> 1:06:48.240
<v Speaker 2>looking at me in the wrong light.

1:06:48.360 --> 1:06:50.360
<v Speaker 1>Right, it shuts it completely down.

1:06:50.600 --> 1:06:55.920
<v Speaker 2>Yeah, So with tools to say, Okay, i'm feeling this

1:06:56.120 --> 1:06:58.680
<v Speaker 2>energy because you just said some weird stuff about me,

1:06:59.160 --> 1:07:02.720
<v Speaker 2>and I'm feeling that energy, let me just sit back

1:07:02.840 --> 1:07:05.680
<v Speaker 2>and take a breath so that I can maybe even

1:07:05.720 --> 1:07:08.600
<v Speaker 2>go walk outside for five minutes so that I can

1:07:08.640 --> 1:07:11.640
<v Speaker 2>come back in and listen to what you have to say,

1:07:11.640 --> 1:07:16.120
<v Speaker 2>because I know you have something that that that's bothering

1:07:16.120 --> 1:07:17.920
<v Speaker 2>you and I want to hear it.

1:07:18.880 --> 1:07:20.720
<v Speaker 1>Most couples don't do what you just said, though, they

1:07:20.760 --> 1:07:23.840
<v Speaker 1>don't ever come back to it. They'll just sweep it

1:07:23.920 --> 1:07:24.479
<v Speaker 1>under the rug.

1:07:25.400 --> 1:07:28.720
<v Speaker 2>But then you get a giant mohill under or a

1:07:28.880 --> 1:07:31.600
<v Speaker 2>mountain under that rug you do, and then it gets

1:07:31.720 --> 1:07:35.320
<v Speaker 2>harder to look at. It gets harder to look at,

1:07:35.480 --> 1:07:39.520
<v Speaker 2>I mean, and that and that comes with again, any relationships.

1:07:39.600 --> 1:07:43.080
<v Speaker 2>I mean, I was just visiting a friend of mine

1:07:43.680 --> 1:07:47.919
<v Speaker 2>and she and her mom kind of they've always been good,

1:07:47.920 --> 1:07:50.320
<v Speaker 2>but they still do argue, and they still have things

1:07:50.360 --> 1:07:53.320
<v Speaker 2>that they have to work out. My friend has done

1:07:53.400 --> 1:07:55.600
<v Speaker 2>a ton of work on herself, so she's able to

1:07:55.600 --> 1:07:59.080
<v Speaker 2>communicate fairly well. But you can see there's there's things

1:07:59.120 --> 1:08:03.080
<v Speaker 2>that they just decide, Okay, let's never talk about that.

1:08:03.160 --> 1:08:07.320
<v Speaker 2>Politics is one of them. Politics is one and uh,

1:08:07.360 --> 1:08:12.520
<v Speaker 2>and so they just decide, okay, you we just cannot

1:08:12.600 --> 1:08:13.640
<v Speaker 2>talk politics.

1:08:14.120 --> 1:08:14.360
<v Speaker 1>Is that?

1:08:14.680 --> 1:08:17.280
<v Speaker 2>Is that something you would suggest if there's a topic

1:08:17.760 --> 1:08:21.240
<v Speaker 2>that always comes up, and there's always an argument just

1:08:21.280 --> 1:08:23.080
<v Speaker 2>to say let's not go there.

1:08:23.320 --> 1:08:26.360
<v Speaker 1>Yeah, the relationship is more important than than that.

1:08:26.360 --> 1:08:30.360
<v Speaker 2>Any one thing. Yeah right, Okay, So we're gonna come back.

1:08:30.920 --> 1:08:31.719
<v Speaker 1>We're gonna we're.

1:08:31.560 --> 1:08:35.599
<v Speaker 2>Gonna talk about love in a in in later years,

1:08:36.360 --> 1:08:39.000
<v Speaker 2>which is gonna be a really fun topic and I

1:08:39.040 --> 1:08:42.360
<v Speaker 2>am excited to go into that. So Donna d Doctor Wes,

1:08:42.400 --> 1:08:44.519
<v Speaker 2>it has been so fun. Please make sure you're calling

1:08:44.640 --> 1:08:47.360
<v Speaker 2>us five one, three, seven, four, nine, seven thousand. We'll

1:08:47.400 --> 1:08:51.640
<v Speaker 2>be right back with with love in later years and

1:08:51.680 --> 1:08:54.880
<v Speaker 2>how fun that can be on seven hundred WLW Cincinnati.

1:08:55.920 --> 1:08:56.879
<v Speaker 3>It's always such.

1:08:56.720 --> 1:09:00.559
<v Speaker 2>A fun time of year, Halloween and then we're it's

1:09:00.640 --> 1:09:04.599
<v Speaker 2>getting chilly here in Cincinnati, beautiful time.

1:09:04.720 --> 1:09:05.720
<v Speaker 1>I love the holidays.

1:09:05.760 --> 1:09:09.200
<v Speaker 2>So this is like some of my favorite favorite times

1:09:09.280 --> 1:09:12.880
<v Speaker 2>to be in Cincinnati all the way up to I

1:09:12.920 --> 1:09:17.880
<v Speaker 2>think January and then and then it's like, uh, Donna

1:09:17.960 --> 1:09:20.920
<v Speaker 2>Dee with doctor Wes, we're talking about relationships today. We

1:09:21.000 --> 1:09:23.400
<v Speaker 2>have had some great callers and we always want you

1:09:23.479 --> 1:09:25.920
<v Speaker 2>to call in and be a part of the show.

1:09:26.000 --> 1:09:28.360
<v Speaker 2>Five one, three, seven, four nine seven thousand, even if

1:09:28.400 --> 1:09:30.519
<v Speaker 2>you have just a question that doesn't relate to the

1:09:30.600 --> 1:09:33.639
<v Speaker 2>topics that we're talking about. We do have doctor Wes

1:09:33.680 --> 1:09:37.720
<v Speaker 2>who's an LMFT licensed Marriage Family therapist, and he's here

1:09:38.160 --> 1:09:40.120
<v Speaker 2>to help guide us and support us.

1:09:40.120 --> 1:09:42.040
<v Speaker 3>This is what you do, doctor Wes.

1:09:42.080 --> 1:09:45.519
<v Speaker 2>You counsel couples all the time, and it's important to

1:09:45.640 --> 1:09:50.520
<v Speaker 2>understand how important it is to be able to communicate

1:09:50.600 --> 1:09:54.920
<v Speaker 2>with one another. Correct, Yes, absolutely, it is. Yeah, communication

1:09:55.120 --> 1:09:59.920
<v Speaker 2>is is very important, and it's it has to start

1:10:00.080 --> 1:10:04.040
<v Speaker 2>from within your ability to be vulnerable with yourself really

1:10:05.120 --> 1:10:07.720
<v Speaker 2>and to be able to have the courage to bring

1:10:07.840 --> 1:10:11.280
<v Speaker 2>up what you're feeling. But that requires a sense of

1:10:11.280 --> 1:10:15.120
<v Speaker 2>security and safety in a relationship. Yeah, and being vulnerable

1:10:15.360 --> 1:10:20.480
<v Speaker 2>like oh man, I because sometimes when you're in a relationship,

1:10:20.520 --> 1:10:25.240
<v Speaker 2>you can feel your absolute worst and most insecure. And

1:10:25.320 --> 1:10:28.720
<v Speaker 2>if you can't go and talk to your partner about it,

1:10:29.400 --> 1:10:32.240
<v Speaker 2>if you can't open up and be vulnerable and talk

1:10:32.280 --> 1:10:36.519
<v Speaker 2>to your partner about it, who are you going to like?

1:10:36.880 --> 1:10:39.000
<v Speaker 2>There will be you know, you can talk to a

1:10:39.040 --> 1:10:41.280
<v Speaker 2>therapist and I think that's always really good. And then

1:10:41.400 --> 1:10:43.559
<v Speaker 2>certainly your closest friends. I can't do it without my

1:10:43.600 --> 1:10:48.400
<v Speaker 2>women friends. I can't. I cannot have I can't. I

1:10:48.439 --> 1:10:53.360
<v Speaker 2>am not a good communicator if I don't have my

1:10:53.520 --> 1:10:55.840
<v Speaker 2>women friends hang and let's get a let's get a

1:10:55.880 --> 1:11:00.800
<v Speaker 2>call real quick. Jim, we're talking about couples slang. Jim

1:11:00.840 --> 1:11:02.640
<v Speaker 2>from Fairfield, what do you have to say on this

1:11:02.760 --> 1:11:05.160
<v Speaker 2>topic about counseling with couples.

1:11:06.200 --> 1:11:09.040
<v Speaker 9>Well, my wife and I we did couples counseling, and

1:11:11.520 --> 1:11:14.840
<v Speaker 9>but the first couple of times when we got back

1:11:14.880 --> 1:11:16.760
<v Speaker 9>in the cars, he was uptight because she felt like

1:11:16.760 --> 1:11:20.519
<v Speaker 9>the therapist was a quote unquote on my side, you know,

1:11:21.160 --> 1:11:24.800
<v Speaker 9>and and and you know, yeah, and I know your

1:11:24.840 --> 1:11:28.639
<v Speaker 9>guys a couple therapists. But really where we we started

1:11:28.640 --> 1:11:32.000
<v Speaker 9>making progress when we started, when we got away from

1:11:32.040 --> 1:11:35.040
<v Speaker 9>the couple's part and we started doing individual therapy because

1:11:35.520 --> 1:11:37.680
<v Speaker 9>for me at least, it got the ego out of

1:11:37.720 --> 1:11:40.360
<v Speaker 9>the way where when she would say something, I didn't

1:11:40.400 --> 1:11:41.639
<v Speaker 9>want her to make me look.

1:11:41.520 --> 1:11:42.839
<v Speaker 1>Bad in front of the therapist.

1:11:42.840 --> 1:11:45.759
<v Speaker 9>And when we started, when we started working on ourselves

1:11:45.840 --> 1:11:49.960
<v Speaker 9>individually and our perception, you know, working on it separately

1:11:50.000 --> 1:11:54.360
<v Speaker 9>without the you know, the like the embarrassment of looking bad,

1:11:54.439 --> 1:11:57.880
<v Speaker 9>we started doing a lot better. And then the other

1:11:57.960 --> 1:12:00.840
<v Speaker 9>thing that I found that all of our kids are

1:12:00.880 --> 1:12:02.160
<v Speaker 9>gone now right and I'm sixty.

1:12:02.240 --> 1:12:03.559
<v Speaker 1>My wife's fifty two.

1:12:04.080 --> 1:12:07.360
<v Speaker 9>And you know what, one of our big without the kids,

1:12:07.400 --> 1:12:09.640
<v Speaker 9>when it's just us, it's way easier. You know, we

1:12:09.720 --> 1:12:12.320
<v Speaker 9>raise four children, and you know, when we were in therapy,

1:12:12.360 --> 1:12:16.480
<v Speaker 9>we had we had children, and man, you know, they're

1:12:16.600 --> 1:12:19.479
<v Speaker 9>just trying to have relationships with your children also with

1:12:19.520 --> 1:12:21.400
<v Speaker 9>your wife at the same time as a lot. But

1:12:21.439 --> 1:12:23.880
<v Speaker 9>now when I just can focus on her, me and

1:12:23.960 --> 1:12:25.920
<v Speaker 9>her and we're doing we do way better well.

1:12:26.000 --> 1:12:26.200
<v Speaker 8>Man.

1:12:26.720 --> 1:12:28.400
<v Speaker 3>So those are two good things, right.

1:12:28.560 --> 1:12:30.799
<v Speaker 2>So I thought you were going to say something different,

1:12:30.880 --> 1:12:33.280
<v Speaker 2>Jim about the empty nester and you don't have any

1:12:33.800 --> 1:12:35.880
<v Speaker 2>anything to talk to your wife about.

1:12:35.960 --> 1:12:37.240
<v Speaker 3>So you surprised me.

1:12:37.280 --> 1:12:40.600
<v Speaker 2>On that saying we get along way better and the

1:12:40.680 --> 1:12:42.479
<v Speaker 2>kids are out of the house and we can focus

1:12:42.520 --> 1:12:47.080
<v Speaker 2>on each other. What an amazing thing too, because I

1:12:47.120 --> 1:12:49.360
<v Speaker 2>know a lot of couples that I've talked about it.

1:12:49.479 --> 1:12:51.559
<v Speaker 2>I was on with Eddie and Rocky, and that was

1:12:51.640 --> 1:12:54.880
<v Speaker 2>one thing that Rocky said, what happens when your kids

1:12:54.880 --> 1:12:57.080
<v Speaker 2>are going? I know, this is a big fear with

1:12:57.600 --> 1:13:01.400
<v Speaker 2>what if we don't have anything in common anymore because

1:13:01.439 --> 1:13:05.479
<v Speaker 2>the kids were our main focus during the relationship and

1:13:05.520 --> 1:13:06.200
<v Speaker 2>it's so.

1:13:06.479 --> 1:13:08.360
<v Speaker 9>Well, you know what I did, Yeah, you know what

1:13:08.400 --> 1:13:13.240
<v Speaker 9>I had to do. Is you know, it's all we'll

1:13:13.280 --> 1:13:16.160
<v Speaker 9>just call them a mentor. But I had to when

1:13:16.160 --> 1:13:18.360
<v Speaker 9>we first got when I had to make a list

1:13:18.360 --> 1:13:20.800
<v Speaker 9>of things to talk with her about because we were

1:13:20.840 --> 1:13:24.080
<v Speaker 9>so frantic with the kids, like simple stuff like what's

1:13:24.120 --> 1:13:26.960
<v Speaker 9>your what was your favorite favorite subject in high school?

1:13:27.000 --> 1:13:27.680
<v Speaker 1>I never asked her.

1:13:27.880 --> 1:13:30.000
<v Speaker 9>You know, there was a million a million things that

1:13:30.080 --> 1:13:31.920
<v Speaker 9>I didn't really know because we were in the frenzy

1:13:31.960 --> 1:13:34.280
<v Speaker 9>of tried to raise four kids and we didn't have

1:13:34.320 --> 1:13:36.880
<v Speaker 9>time for that. Man, and I just I just made

1:13:36.920 --> 1:13:39.200
<v Speaker 9>a list. And you know now, I look, I'm on

1:13:39.240 --> 1:13:40.799
<v Speaker 9>my way home from a gig. I'm a musician.

1:13:40.800 --> 1:13:43.120
<v Speaker 1>I can't wait to get home, you know. I mean,

1:13:43.200 --> 1:13:45.360
<v Speaker 1>it would do way better just me and her. I

1:13:45.520 --> 1:13:45.800
<v Speaker 1>love it.

1:13:46.360 --> 1:13:50.080
<v Speaker 2>And you're smart make a list of things to ask

1:13:50.120 --> 1:13:53.920
<v Speaker 2>her because yeah, you forget to do that, is he

1:13:54.640 --> 1:13:58.080
<v Speaker 2>and and and and doctor West please talk to about

1:13:58.120 --> 1:14:01.880
<v Speaker 2>what Jim said about guy could be embarrassed and like

1:14:02.040 --> 1:14:05.080
<v Speaker 2>feel humiliated if the wife is calling him out and stuff,

1:14:05.080 --> 1:14:07.519
<v Speaker 2>and how important it was to do so.

1:14:08.280 --> 1:14:11.519
<v Speaker 1>I recommend individual therapy all the time for that for

1:14:11.600 --> 1:14:12.320
<v Speaker 1>that reason.

1:14:12.320 --> 1:14:14.760
<v Speaker 2>Because and Jim, you put it in such a great

1:14:14.800 --> 1:14:18.200
<v Speaker 2>way that you know you you didn't. I wouldn't even

1:14:18.240 --> 1:14:21.759
<v Speaker 2>have thought of like maybe being embarrassed that she's saying

1:14:22.160 --> 1:14:25.000
<v Speaker 2>some of the things he's doing wrong. I wouldn't have

1:14:25.080 --> 1:14:27.519
<v Speaker 2>thought of that. I'm sure you see that a lot though.

1:14:28.400 --> 1:14:32.080
<v Speaker 9>Yeah, and the egos get the ego rises, even though

1:14:32.080 --> 1:14:34.120
<v Speaker 9>it's supposed to be I mean, I know, and I

1:14:34.160 --> 1:14:36.679
<v Speaker 9>know of course that it's you know that the therapist

1:14:36.720 --> 1:14:38.240
<v Speaker 9>is not going to walk around talk about it, but

1:14:38.600 --> 1:14:40.600
<v Speaker 9>it's still when it's in front of another person, it

1:14:40.760 --> 1:14:43.240
<v Speaker 9>just it just it feels like a shot at you.

1:14:43.240 --> 1:14:45.479
<v Speaker 9>Even if it's just a statement. You know, you feel

1:14:45.479 --> 1:14:49.000
<v Speaker 9>like you're not doing it right. I'm doing it. I'm

1:14:49.160 --> 1:14:51.640
<v Speaker 9>I'm doing it wrong, and she's tattling on me in

1:14:51.680 --> 1:14:52.360
<v Speaker 9>front of this guy.

1:14:52.479 --> 1:14:55.680
<v Speaker 1>You know. So I didn't like that. I did. I

1:14:55.720 --> 1:14:57.400
<v Speaker 1>did a lot. We did a lot better when we

1:14:57.439 --> 1:14:57.640
<v Speaker 1>got it.

1:14:57.760 --> 1:14:59.640
<v Speaker 9>Sought individual therapy, and we didn't have to do it

1:14:59.720 --> 1:15:02.439
<v Speaker 9>very much maybe, you know, I think we did about

1:15:02.439 --> 1:15:06.320
<v Speaker 9>four visits each and then then I felt like we

1:15:06.360 --> 1:15:07.439
<v Speaker 9>got back on the right track.

1:15:07.479 --> 1:15:09.640
<v Speaker 2>You know, man, that is so great. Whose idea was

1:15:09.640 --> 1:15:12.280
<v Speaker 2>it Jim to go to therapy? Was it your wife

1:15:12.400 --> 1:15:13.599
<v Speaker 2>or was it a mutual?

1:15:13.880 --> 1:15:14.520
<v Speaker 1>Yeah?

1:15:14.760 --> 1:15:17.240
<v Speaker 9>It was my wife's and so you know, it was

1:15:17.360 --> 1:15:19.840
<v Speaker 9>my wife's idea. And I'm like, the only reason I'm

1:15:19.880 --> 1:15:21.760
<v Speaker 9>so brave and laughing right now is because he's not

1:15:21.760 --> 1:15:22.439
<v Speaker 9>in the car with me.

1:15:23.080 --> 1:15:23.280
<v Speaker 1>Yeah.

1:15:24.040 --> 1:15:27.439
<v Speaker 9>Yeah, but I did find it hilarious that, you know,

1:15:27.520 --> 1:15:30.800
<v Speaker 9>the issues that came up in our first couple of sessions.

1:15:31.360 --> 1:15:33.360
<v Speaker 9>You know, it did kind of feel like the therapist

1:15:33.400 --> 1:15:35.360
<v Speaker 9>was on my side a little bit, which was awesome

1:15:35.360 --> 1:15:39.920
<v Speaker 9>for me, but not so awesome for her. I almost

1:15:40.000 --> 1:15:41.880
<v Speaker 9>felt like we made we got back in the car.

1:15:42.040 --> 1:15:43.760
<v Speaker 9>She was a mad or at me afterwards then she

1:15:43.920 --> 1:15:44.679
<v Speaker 9>was before we went.

1:15:44.920 --> 1:15:49.640
<v Speaker 2>Yeah, because I always this is going to sound a

1:15:49.680 --> 1:15:52.000
<v Speaker 2>little bit different, but I was on a morning show

1:15:52.160 --> 1:15:55.040
<v Speaker 2>and my co host used to always get in trouble

1:15:55.080 --> 1:15:57.960
<v Speaker 2>by the program director, and so I would feel so

1:15:58.320 --> 1:16:00.559
<v Speaker 2>bad for him and I would go, oh, oh, don't

1:16:00.880 --> 1:16:03.080
<v Speaker 2>don't get mad at Jesse, and he would go, thank you.

1:16:03.040 --> 1:16:07.439
<v Speaker 1>Sir, may have another like he literally kept kept these.

1:16:08.240 --> 1:16:10.800
<v Speaker 2>He handled it well, but like in the other room,

1:16:11.160 --> 1:16:13.760
<v Speaker 2>he would say, he's always on me, He's always this.

1:16:13.880 --> 1:16:17.080
<v Speaker 2>And I actually felt that did you feel bad for

1:16:17.160 --> 1:16:17.679
<v Speaker 2>your wife?

1:16:17.800 --> 1:16:17.920
<v Speaker 1>If?

1:16:19.479 --> 1:16:19.679
<v Speaker 2>Yeah?

1:16:19.680 --> 1:16:23.240
<v Speaker 9>I did, because you know, man, I don't mind telling

1:16:23.280 --> 1:16:25.120
<v Speaker 9>you since it's the radio. But I'm in recovery, so

1:16:25.200 --> 1:16:27.720
<v Speaker 9>I already had kind of a already had my own

1:16:27.800 --> 1:16:29.720
<v Speaker 9>kind of therapy going on anyway, you know.

1:16:29.720 --> 1:16:31.439
<v Speaker 1>It's the twelve steps and all that stuff.

1:16:31.479 --> 1:16:34.120
<v Speaker 9>So I wanted it. I really did kind of wanted

1:16:34.200 --> 1:16:35.840
<v Speaker 9>to go her way. And when it didn't, like, I

1:16:35.880 --> 1:16:38.080
<v Speaker 9>did feel bad, you know, So I felt a little

1:16:38.120 --> 1:16:38.519
<v Speaker 9>bit guilty.

1:16:38.680 --> 1:16:40.840
<v Speaker 1>But you know that's the way it is, you know.

1:16:41.040 --> 1:16:43.680
<v Speaker 1>I mean, we're doing great now. And now that we

1:16:43.760 --> 1:16:44.040
<v Speaker 1>got the.

1:16:44.080 --> 1:16:46.800
<v Speaker 9>Damn kids out of out of the equation, we're doing

1:16:46.920 --> 1:16:51.680
<v Speaker 9>much better. Other little guys earlier, they're all in college now.

1:16:51.760 --> 1:16:53.840
<v Speaker 9>So now that just me and her, we're rocking it.

1:16:54.000 --> 1:16:55.920
<v Speaker 9>I mean, I also before I hang up, yeah, I

1:16:56.000 --> 1:16:58.920
<v Speaker 9>love the programming. We're not talking about sports or politics.

1:16:58.920 --> 1:16:59.320
<v Speaker 1>I like that.

1:16:59.600 --> 1:17:02.520
<v Speaker 2>I know it's a nice change.

1:17:02.680 --> 1:17:05.000
<v Speaker 3>Thank you, Jack, thank you very much.

1:17:05.040 --> 1:17:09.040
<v Speaker 2>And I will tell you your authenticity just really comes

1:17:09.080 --> 1:17:11.920
<v Speaker 2>through and I appreciate you so much. Thank you so much.

1:17:14.600 --> 1:17:19.080
<v Speaker 2>What So, two great points there. If it's not working

1:17:19.439 --> 1:17:23.960
<v Speaker 2>as a couple, right and you know it, like he said,

1:17:23.960 --> 1:17:26.479
<v Speaker 2>four or five visits for each of them, they both

1:17:26.520 --> 1:17:28.120
<v Speaker 2>decided that they were going to go on their own.

1:17:28.360 --> 1:17:31.519
<v Speaker 2>If it's not working, would you suggest they go on

1:17:31.600 --> 1:17:33.880
<v Speaker 2>their own and then do you ever.

1:17:33.800 --> 1:17:37.120
<v Speaker 3>Have them come back again? Okay, how does that work?

1:17:37.360 --> 1:17:42.760
<v Speaker 1>Yeah? So we just reintegrate, or we integrate what they

1:17:42.840 --> 1:17:46.920
<v Speaker 1>learned in their individual sessions into their couple dynamic. So

1:17:46.960 --> 1:17:49.040
<v Speaker 1>what have you learned in each of your sessions and

1:17:49.080 --> 1:17:51.439
<v Speaker 1>how can that help you create a brand new cycle

1:17:51.720 --> 1:17:53.519
<v Speaker 1>of interaction in your marriage?

1:17:53.840 --> 1:17:57.080
<v Speaker 2>Like he said, and I really did not even consider

1:17:57.200 --> 1:18:02.720
<v Speaker 2>the idea of someone being embarrassed about Tadlin like she's

1:18:02.760 --> 1:18:05.360
<v Speaker 2>you know, and that could be hard, That could be

1:18:05.560 --> 1:18:09.000
<v Speaker 2>very hard. Like he, you know, got mad at me

1:18:09.120 --> 1:18:13.280
<v Speaker 2>the other day and said this horrible thing, and and

1:18:13.360 --> 1:18:16.639
<v Speaker 2>she told on him, and then that could almost feel

1:18:17.080 --> 1:18:21.559
<v Speaker 2>like a violation, Right, So how do you get past that?

1:18:22.160 --> 1:18:25.040
<v Speaker 2>You go on, you go and do your own until

1:18:25.080 --> 1:18:27.280
<v Speaker 2>you can both hear it from each other.

1:18:27.920 --> 1:18:30.680
<v Speaker 1>Is that what it is? That's what it is. So

1:18:31.080 --> 1:18:31.679
<v Speaker 1>oh my gosh.

1:18:31.760 --> 1:18:33.720
<v Speaker 2>And then the other thing he just said, which was

1:18:33.720 --> 1:18:35.519
<v Speaker 2>so great, that was my favorite call to night.

1:18:35.600 --> 1:18:36.639
<v Speaker 3>Thank you so much, Jim.

1:18:36.920 --> 1:18:40.400
<v Speaker 2>When he talked about how because I know this is

1:18:40.439 --> 1:18:44.719
<v Speaker 2>a very big fear for couples is when the kids leave,

1:18:46.280 --> 1:18:46.799
<v Speaker 2>what are.

1:18:46.640 --> 1:18:48.760
<v Speaker 3>We going to have to talk about? What are we

1:18:48.880 --> 1:18:49.280
<v Speaker 3>going to do?

1:18:49.320 --> 1:18:54.240
<v Speaker 2>I'm I have a very close friend that was devastated

1:18:54.280 --> 1:18:58.479
<v Speaker 2>when her kids left, and and I'm like, well, your

1:18:58.560 --> 1:18:59.400
<v Speaker 2>husband's still there.

1:18:59.479 --> 1:19:01.280
<v Speaker 1>I don't care. I want my kids back.

1:19:02.360 --> 1:19:07.240
<v Speaker 2>And so his take on that was ouch so refreshed.

1:19:07.479 --> 1:19:11.320
<v Speaker 2>I just hit my elbow so kind of it's such

1:19:11.320 --> 1:19:15.479
<v Speaker 2>a new take on that very painful subject of what

1:19:15.520 --> 1:19:18.840
<v Speaker 2>do we do when the kids that he actually enjoys it,

1:19:19.120 --> 1:19:22.720
<v Speaker 2>and not only that, but that he's doing things in

1:19:22.760 --> 1:19:26.080
<v Speaker 2>the right direction of like writing things down and asking

1:19:26.120 --> 1:19:27.479
<v Speaker 2>her questions.

1:19:27.080 --> 1:19:29.439
<v Speaker 1>What did you what did you major in high school?

1:19:29.479 --> 1:19:32.760
<v Speaker 1>I never knew that. Yeah, yeah, And that's what we

1:19:32.800 --> 1:19:36.559
<v Speaker 1>would call love maps, doctor John Gotman would call love maps.

1:19:36.760 --> 1:19:39.479
<v Speaker 1>And so you could just research that on your own

1:19:39.479 --> 1:19:42.600
<v Speaker 1>if you're interested in that. But there's also also a

1:19:42.640 --> 1:19:45.760
<v Speaker 1>New York Times article the fifty Ways People Fall or

1:19:45.800 --> 1:19:48.479
<v Speaker 1>fifty questions to help You fall in love. That's another

1:19:48.520 --> 1:19:52.160
<v Speaker 1>good one that I recommend a couples too. Just give

1:19:52.240 --> 1:19:56.120
<v Speaker 1>some good questions to ask you fifty questions. Say that again,

1:19:56.360 --> 1:19:58.920
<v Speaker 1>I mean, yeah, fifty questions to fall in love. The

1:19:58.960 --> 1:20:01.880
<v Speaker 1>New York Times article, Oh I'm sorry, it's thirty six questions.

1:20:02.280 --> 1:20:04.840
<v Speaker 1>Thirty six questions that lead to love. Yeah, you can

1:20:04.880 --> 1:20:05.400
<v Speaker 1>just google that.

1:20:05.680 --> 1:20:07.320
<v Speaker 3>Me give me what do you have one pulled up?

1:20:07.760 --> 1:20:10.240
<v Speaker 1>Yeah, given the choice of anyone in the world, whom

1:20:10.280 --> 1:20:13.200
<v Speaker 1>would you want as your dinner guest? Would you like

1:20:13.240 --> 1:20:19.840
<v Speaker 1>to be famous? That's another question? Uh, these sound like bumble? Yeah?

1:20:19.920 --> 1:20:20.840
<v Speaker 1>Do they sound like bumble?

1:20:20.920 --> 1:20:21.080
<v Speaker 8>Well?

1:20:21.080 --> 1:20:25.040
<v Speaker 1>Maybe maybe? Maybe I am new to a dating app.

1:20:25.120 --> 1:20:28.800
<v Speaker 2>Let's talk about let's go there, Wes, because I am

1:20:28.920 --> 1:20:32.200
<v Speaker 2>new to, you know, a dating app.

1:20:32.840 --> 1:20:34.519
<v Speaker 3>Prior to that, I had never been.

1:20:34.640 --> 1:20:37.240
<v Speaker 2>But I have very good friends and family members that

1:20:37.400 --> 1:20:41.400
<v Speaker 2>met literally the love of their life on on on

1:20:41.840 --> 1:20:43.720
<v Speaker 2>bumble or you know, one of the one of the

1:20:43.840 --> 1:20:47.280
<v Speaker 2>dating apps. Right, So you know I'm newly single and

1:20:47.680 --> 1:20:52.760
<v Speaker 2>obviously I'm trying it and a lot of am icy

1:20:52.880 --> 1:20:55.800
<v Speaker 2>empty nester looking for long term relation of that kind

1:20:55.840 --> 1:20:58.080
<v Speaker 2>of stuff. So I see that on there. But some

1:20:58.200 --> 1:21:01.120
<v Speaker 2>of those questions dinner days, who would you have?

1:21:01.320 --> 1:21:07.240
<v Speaker 1>Those are? Maybe they looked at the because it give

1:21:07.280 --> 1:21:09.519
<v Speaker 1>me another one. Let me say, I'll just closed it out,

1:21:09.560 --> 1:21:10.160
<v Speaker 1>let me pull it up.

1:21:10.240 --> 1:21:13.519
<v Speaker 2>Okay, So what what dinner guest? I think I've answered

1:21:13.520 --> 1:21:18.320
<v Speaker 2>that before too. Somebody's thing Because you know, as much

1:21:18.360 --> 1:21:24.360
<v Speaker 2>as people don't want to admit, and there's this funny, funny,

1:21:24.360 --> 1:21:28.000
<v Speaker 2>funny guy that I mean, I swiped right on him

1:21:28.200 --> 1:21:31.479
<v Speaker 2>just because of this one funny thing he said, because

1:21:31.520 --> 1:21:34.439
<v Speaker 2>he goes, I'm willing to lie about how we met,

1:21:34.600 --> 1:21:40.280
<v Speaker 2>which is hilarious because top secretly, right, everybody feels like

1:21:40.600 --> 1:21:44.479
<v Speaker 2>dating apps are there's their taboo and they're for desperate people.

1:21:44.560 --> 1:21:46.200
<v Speaker 1>But that's the way we date now.

1:21:46.240 --> 1:21:50.519
<v Speaker 2>It's the way we find people is because everybody is

1:21:50.560 --> 1:21:54.439
<v Speaker 2>on them and and and that's how you meet people

1:21:54.520 --> 1:21:58.439
<v Speaker 2>now with all everything digital, we stay home and we're

1:21:58.439 --> 1:22:01.080
<v Speaker 2>on dating apps. Sometimes it's nice to go out and

1:22:01.120 --> 1:22:03.720
<v Speaker 2>meet people in the real world, and I still do.

1:22:04.400 --> 1:22:08.599
<v Speaker 2>But everybody is on dating apps and there's nothing wrong

1:22:08.760 --> 1:22:09.080
<v Speaker 2>with it.

1:22:10.000 --> 1:22:12.320
<v Speaker 3>Nothing. Do you agree? What you pulled it up was that?

1:22:12.520 --> 1:22:16.120
<v Speaker 1>Yeah? What would constitute a perfect day for you? Okay,

1:22:16.200 --> 1:22:18.719
<v Speaker 1>when did you last sing to yourself? Sing?

1:22:19.080 --> 1:22:21.559
<v Speaker 3>Yeah, that would be right before I got on air?

1:22:21.880 --> 1:22:24.360
<v Speaker 1>Yeah? For what in your life? Do you feel most grateful?

1:22:25.160 --> 1:22:27.479
<v Speaker 2>Oh my gosh, the list is long. My health is

1:22:27.520 --> 1:22:30.680
<v Speaker 2>always number one. My health is always number one? Am

1:22:30.680 --> 1:22:35.000
<v Speaker 2>I supposed to be answering these? What are you most

1:22:35.040 --> 1:22:36.439
<v Speaker 2>grateful for? Doctor Wes?

1:22:36.920 --> 1:22:37.519
<v Speaker 1>Definitely health.

1:22:37.840 --> 1:22:40.840
<v Speaker 2>Yeah, it's got to be number one because, like I said,

1:22:41.360 --> 1:22:44.439
<v Speaker 2>if when you're healthy, you have a million problems, right right,

1:22:44.479 --> 1:22:48.120
<v Speaker 2>This is the quote I've just recently adapted. And when

1:22:48.120 --> 1:22:50.519
<v Speaker 2>you're sick or you have a health issue, you have

1:22:50.640 --> 1:22:51.479
<v Speaker 2>one problem.

1:22:51.600 --> 1:22:54.160
<v Speaker 3>Yeah, so health is always going to be I'm so sorry.

1:22:54.200 --> 1:22:55.639
<v Speaker 2>I was going to pick up this call and they

1:22:55.720 --> 1:23:00.360
<v Speaker 2>just dropped it because I really love our listeners from

1:23:00.360 --> 1:23:03.160
<v Speaker 2>Fairfield was so every one of our listeners were so

1:23:03.240 --> 1:23:06.040
<v Speaker 2>great tonight five one, three, seven, four ninety seven thousand.

1:23:06.080 --> 1:23:08.840
<v Speaker 2>If you have a comment on anything that we spoke about,

1:23:08.960 --> 1:23:11.679
<v Speaker 2>or even have a question, we have one more segment

1:23:11.720 --> 1:23:15.160
<v Speaker 2>after this. It's already almost eleven thirty Doctor West. This

1:23:15.320 --> 1:23:19.080
<v Speaker 2>time flies when we're going through this relationship show, and

1:23:19.120 --> 1:23:22.680
<v Speaker 2>it is very different that we're doing this on WLW.

1:23:22.720 --> 1:23:26.479
<v Speaker 2>As Jim said, it is normally sports, you know, and

1:23:26.800 --> 1:23:28.720
<v Speaker 2>and and politics and things like that.

1:23:28.840 --> 1:23:30.320
<v Speaker 3>Those are important things to talk about.

1:23:30.360 --> 1:23:32.519
<v Speaker 2>Streling and I still do a weekend show together, which

1:23:32.560 --> 1:23:36.560
<v Speaker 2>I love, and ours is somewhat music related and topical

1:23:36.600 --> 1:23:38.720
<v Speaker 2>stuff that we talk about and have fun with. But

1:23:38.840 --> 1:23:45.519
<v Speaker 2>this is really based around relationships and those things that

1:23:45.680 --> 1:23:49.040
<v Speaker 2>are that we're all going through, and we're all going

1:23:49.120 --> 1:23:56.080
<v Speaker 2>through something, whether it's you know, breakups, divorce, which is

1:23:56.160 --> 1:23:59.439
<v Speaker 2>always very hard. New loves like new loves, and we

1:23:59.439 --> 1:24:03.400
<v Speaker 2>were talking about this new loves later on in life

1:24:03.840 --> 1:24:08.120
<v Speaker 2>and how fun that can be. You should never ever

1:24:08.240 --> 1:24:10.960
<v Speaker 2>give up on love. I just read that John Travolta,

1:24:11.000 --> 1:24:14.479
<v Speaker 2>who is seventy five years old, is now dating Kristin Davis,

1:24:14.479 --> 1:24:16.479
<v Speaker 2>who is sixty one. She's from Sex and the City.

1:24:16.520 --> 1:24:18.760
<v Speaker 2>She was Charlotte from Sex and the City. And they're

1:24:18.760 --> 1:24:22.439
<v Speaker 2>in love. And his wife, you know, many people know,

1:24:22.840 --> 1:24:27.320
<v Speaker 2>Kelly Preston died, so he was a widow widower and

1:24:27.400 --> 1:24:31.240
<v Speaker 2>to find love at seventy five and they look so

1:24:31.400 --> 1:24:32.759
<v Speaker 2>cute together and they're so happy.

1:24:32.760 --> 1:24:33.280
<v Speaker 1>It's amazing.

1:24:33.320 --> 1:24:37.479
<v Speaker 2>Another one, Robin Wright, married in divorce three times. She

1:24:37.560 --> 1:24:40.719
<v Speaker 2>was married to Sean Penn and otherwise. She's almost sixty

1:24:41.200 --> 1:24:43.759
<v Speaker 2>and she thought, oh, I'm probably going to be alone

1:24:44.200 --> 1:24:48.840
<v Speaker 2>for the rest of my life. And she found love

1:24:48.960 --> 1:24:51.080
<v Speaker 2>and she has a new boyfriend who's an architect, and

1:24:51.160 --> 1:24:53.840
<v Speaker 2>they're great. So we've got another gym. This is so funny.

1:24:53.840 --> 1:24:56.840
<v Speaker 2>We have so many gems on the call today. Jim

1:24:56.960 --> 1:24:59.799
<v Speaker 2>James James from Amelia. Jim, how are you doing tonight?

1:25:01.400 --> 1:25:03.720
<v Speaker 4>Hey, guys love you, I mean guys, but you know

1:25:03.800 --> 1:25:04.280
<v Speaker 4>what I mean.

1:25:04.400 --> 1:25:04.720
<v Speaker 1>I do.

1:25:04.920 --> 1:25:07.200
<v Speaker 2>I absolutely you can call me guys, and we're I

1:25:07.320 --> 1:25:08.840
<v Speaker 2>just realized we're up against time.

1:25:09.280 --> 1:25:11.559
<v Speaker 3>What what can what? What do you have to add?

1:25:12.120 --> 1:25:17.800
<v Speaker 4>I was just saying that when our son to join

1:25:17.880 --> 1:25:21.559
<v Speaker 4>the army and what to Afghanistan and he had to

1:25:21.600 --> 1:25:24.559
<v Speaker 4>come back. But that was when we broke up. It

1:25:24.640 --> 1:25:27.599
<v Speaker 4>was like when the you know, when the kid laughed

1:25:27.600 --> 1:25:31.320
<v Speaker 4>and then he really left. It was like a big

1:25:31.400 --> 1:25:34.760
<v Speaker 4>deal and it was I understand what you guys were

1:25:34.800 --> 1:25:37.000
<v Speaker 4>saying about all that stuff.

1:25:37.640 --> 1:25:40.160
<v Speaker 2>Yeah, so and and and Jim, thank you for the call,

1:25:40.240 --> 1:25:42.200
<v Speaker 2>and please call back on the next segment because I

1:25:42.200 --> 1:25:45.680
<v Speaker 2>want to hear from you about that. It is important

1:25:45.720 --> 1:25:49.599
<v Speaker 2>to understand that not always, it doesn't always go well

1:25:50.000 --> 1:25:53.519
<v Speaker 2>for everybody. We all have our own different circumstances on

1:25:53.640 --> 1:25:57.960
<v Speaker 2>how our relationships work and things like that. Just because

1:25:58.040 --> 1:26:00.720
<v Speaker 2>the other the previous gym, it worked that when his

1:26:00.840 --> 1:26:03.400
<v Speaker 2>kids left, he was able to focus on his relationship.

1:26:03.400 --> 1:26:06.599
<v Speaker 2>It does not always go that way. So we've got

1:26:06.600 --> 1:26:09.040
<v Speaker 2>to take a quick break. That's how we pay the bills,

1:26:09.479 --> 1:26:12.360
<v Speaker 2>and we're gonna come back and talk about why you

1:26:12.400 --> 1:26:15.400
<v Speaker 2>should never give up on love and doctor Wes is

1:26:15.439 --> 1:26:18.840
<v Speaker 2>going to give three things to bring more love into

1:26:18.880 --> 1:26:22.360
<v Speaker 2>your life. That's coming back, Donna D Doctor West, Saturday Night,

1:26:22.400 --> 1:26:24.400
<v Speaker 2>seven hundred WLW, Cincinnati.

1:26:27.120 --> 1:26:27.360
<v Speaker 1>Wow.

1:26:27.400 --> 1:26:30.639
<v Speaker 2>I can't believe this is our last break of the night.

1:26:30.800 --> 1:26:34.479
<v Speaker 2>It's been so great being with you, Doctor West. Donna

1:26:34.560 --> 1:26:37.720
<v Speaker 2>d Doctor Wes. We're doing our relationship radio stuff and

1:26:37.760 --> 1:26:42.080
<v Speaker 2>it's been really important to dive into some of these

1:26:42.640 --> 1:26:46.680
<v Speaker 2>matters of the heart, especially when we're talking about breakups

1:26:46.760 --> 1:26:51.280
<v Speaker 2>and how important it is for couples therapy because and

1:26:51.439 --> 1:26:55.880
<v Speaker 2>just like our last caller, Jim from Fairfield was so

1:26:56.080 --> 1:27:01.000
<v Speaker 2>great and how we understood that when his life suggested

1:27:01.640 --> 1:27:05.120
<v Speaker 2>to go to therapy and they went as a couple

1:27:05.560 --> 1:27:09.759
<v Speaker 2>and she was, you know, revealing some some some things,

1:27:09.840 --> 1:27:13.200
<v Speaker 2>some issues that she's had with him, and he felt

1:27:13.560 --> 1:27:15.120
<v Speaker 2>like she was tattling us.

1:27:15.600 --> 1:27:18.480
<v Speaker 1>That's right, that can happen, and then.

1:27:18.640 --> 1:27:22.160
<v Speaker 2>She felt like the therapist was on his side, so

1:27:22.240 --> 1:27:24.639
<v Speaker 2>she felt horrible after the therapy session.

1:27:24.760 --> 1:27:25.200
<v Speaker 1>That's right.

1:27:25.439 --> 1:27:29.200
<v Speaker 2>And they decided to go their own way and in

1:27:29.320 --> 1:27:32.200
<v Speaker 2>terms of therapy and go one on one sessions instead

1:27:32.240 --> 1:27:34.160
<v Speaker 2>of the couple. And he said, we went four or

1:27:34.200 --> 1:27:37.599
<v Speaker 2>five times and and that's all they needed to get

1:27:37.600 --> 1:27:39.400
<v Speaker 2>themselves back on track.

1:27:39.520 --> 1:27:42.719
<v Speaker 1>And that is amazing. Yeah, it is, and that will

1:27:42.720 --> 1:27:46.680
<v Speaker 1>happen where couples will I actually tell my couples that

1:27:46.760 --> 1:27:50.680
<v Speaker 1>sometimes it may sound like I'm on the side of

1:27:51.439 --> 1:27:53.680
<v Speaker 1>one of you, but I'm actually on the side of

1:27:53.720 --> 1:27:56.920
<v Speaker 1>the relationship. The relationship is my client.

1:27:57.080 --> 1:28:03.800
<v Speaker 2>And how amazing is it right to find this renewed love?

1:28:04.680 --> 1:28:08.200
<v Speaker 2>For if you're in a long term relationship, you do

1:28:08.520 --> 1:28:11.120
<v Speaker 2>a couple of things, a little tweaks here and there,

1:28:11.200 --> 1:28:15.720
<v Speaker 2>You go through the stuff that's hard, and you look

1:28:15.760 --> 1:28:19.360
<v Speaker 2>at yourself and take personal responsibility so that you're able

1:28:19.400 --> 1:28:21.400
<v Speaker 2>to listen to your partner.

1:28:21.479 --> 1:28:24.960
<v Speaker 3>And then you find, like Jim was saying, how.

1:28:24.800 --> 1:28:29.040
<v Speaker 2>Great his marriage is now, they're totally on track. It

1:28:29.080 --> 1:28:33.840
<v Speaker 2>took four or five individual sessions and they're doing great.

1:28:33.880 --> 1:28:36.920
<v Speaker 2>And I feel like it's the same thing about when

1:28:37.000 --> 1:28:39.720
<v Speaker 2>you find love later on in life too. Like I

1:28:39.840 --> 1:28:43.320
<v Speaker 2>told you, we were talking about John Travolta, who had

1:28:43.360 --> 1:28:46.479
<v Speaker 2>that devastating loss of his wife, Kelly Preston. She had

1:28:46.520 --> 1:28:50.400
<v Speaker 2>cancer and passed away, and he's been single ever since.

1:28:50.439 --> 1:28:53.799
<v Speaker 2>And now he's dating sixty one year old Kristin Davis

1:28:53.800 --> 1:28:56.240
<v Speaker 2>from Sex and the city, he's seventy five and they

1:28:56.520 --> 1:28:59.800
<v Speaker 2>found love again. You don't ever want to give up

1:28:59.800 --> 1:29:04.040
<v Speaker 2>on love, right, And that's really important whether you're in

1:29:04.040 --> 1:29:06.599
<v Speaker 2>a long term relationship and you have some really good

1:29:06.640 --> 1:29:10.320
<v Speaker 2>bones in the relationship, you have really good structure, and

1:29:10.400 --> 1:29:12.640
<v Speaker 2>you just figure out how to communicate.

1:29:12.920 --> 1:29:15.760
<v Speaker 1>Yeah, I think couples, some couples give up too soon.

1:29:16.760 --> 1:29:19.559
<v Speaker 2>And the grass isn't always greener by the way. I

1:29:19.600 --> 1:29:23.639
<v Speaker 2>mean loving somebody later on in life. There's so many

1:29:23.680 --> 1:29:28.240
<v Speaker 2>good things about it, right because you've been there, you've

1:29:28.240 --> 1:29:32.000
<v Speaker 2>been in relationships, and you've loved and lost, and you've

1:29:32.080 --> 1:29:35.080
<v Speaker 2>learned a lot, so you're a lot wiser going into

1:29:35.200 --> 1:29:36.200
<v Speaker 2>a relationship.

1:29:36.560 --> 1:29:36.760
<v Speaker 1>Right.

1:29:37.240 --> 1:29:43.519
<v Speaker 2>Also things that that nitpicking stuff Like I look at

1:29:43.640 --> 1:29:45.519
<v Speaker 2>some of the things that used to drive me nuts

1:29:45.520 --> 1:29:47.840
<v Speaker 2>with my ex husband, no big deal.

1:29:48.160 --> 1:29:50.320
<v Speaker 3>I'd look at him now and say, it wasn't that

1:29:50.360 --> 1:29:53.120
<v Speaker 3>big of a deal. Why would I get so bothered

1:29:53.200 --> 1:29:53.639
<v Speaker 3>by it?

1:29:53.920 --> 1:29:57.599
<v Speaker 2>So as you, as you age and you evolve, and

1:29:57.680 --> 1:30:01.760
<v Speaker 2>you get to a point where that used to bother me,

1:30:01.800 --> 1:30:04.920
<v Speaker 2>it doesn't bother me at all anymore, right, And so

1:30:05.040 --> 1:30:10.120
<v Speaker 2>you hopefully we do as we age that you get

1:30:10.160 --> 1:30:15.360
<v Speaker 2>wiser and you evolve, you do in your relationships and

1:30:15.560 --> 1:30:18.760
<v Speaker 2>within yourself. Like one of the things my twin sister

1:30:18.800 --> 1:30:22.719
<v Speaker 2>and I always talk about is like, let's not get

1:30:22.840 --> 1:30:27.080
<v Speaker 2>bothered by stuff anymore, right, Let's just try and.

1:30:27.040 --> 1:30:28.040
<v Speaker 3>Get over that.

1:30:28.400 --> 1:30:30.559
<v Speaker 2>I mean, we spend hours on the phone sometimes, so

1:30:30.560 --> 1:30:32.600
<v Speaker 2>I'm like, are you eating again on the phone or

1:30:32.920 --> 1:30:34.040
<v Speaker 2>you doing the dishes?

1:30:34.080 --> 1:30:36.000
<v Speaker 3>Are you putting your dishes? It's so loud.

1:30:36.600 --> 1:30:37.000
<v Speaker 1>Now.

1:30:37.120 --> 1:30:40.679
<v Speaker 2>We try, we really try, and we'll put each other

1:30:40.720 --> 1:30:43.160
<v Speaker 2>on mute oftentimes because we just stay on the phone

1:30:43.160 --> 1:30:45.479
<v Speaker 2>for hours and.

1:30:45.360 --> 1:30:48.160
<v Speaker 3>We have to do some things while we're on the phone.

1:30:48.320 --> 1:30:50.880
<v Speaker 2>So we just try and have so much patience with

1:30:50.960 --> 1:30:53.920
<v Speaker 2>each other, and it's such a better way to go.

1:30:54.320 --> 1:30:56.439
<v Speaker 2>So we've got a few minutes, and I want to

1:30:56.520 --> 1:31:01.880
<v Speaker 2>talk about three things doctor Wes that you can do

1:31:02.000 --> 1:31:04.479
<v Speaker 2>to bring more love in your life. Right, So I want,

1:31:04.520 --> 1:31:09.000
<v Speaker 2>I always want to leave the show with some positive

1:31:09.120 --> 1:31:11.200
<v Speaker 2>energy and some things that we can all take away,

1:31:11.280 --> 1:31:14.800
<v Speaker 2>Like if we were talking to you in your in

1:31:14.840 --> 1:31:17.960
<v Speaker 2>your office and we're there to get some counseling and

1:31:18.000 --> 1:31:23.320
<v Speaker 2>things like that, how can because you see, sometimes as

1:31:23.360 --> 1:31:26.639
<v Speaker 2>you get older, some people are more get off my lawn,

1:31:27.120 --> 1:31:33.639
<v Speaker 2>you know, and grumpy, and it's hard to live that way.

1:31:33.760 --> 1:31:37.200
<v Speaker 2>It is so hard to be grumpy about things, and

1:31:37.240 --> 1:31:40.800
<v Speaker 2>you can change that, Yes, you can change that by

1:31:40.800 --> 1:31:43.400
<v Speaker 2>bringing more love into your life. So so with that

1:31:43.439 --> 1:31:45.720
<v Speaker 2>being said, three things that we can do to bring

1:31:45.760 --> 1:31:46.840
<v Speaker 2>more love into our life.

1:31:46.920 --> 1:31:49.840
<v Speaker 1>Well, number one would be to be more loving to

1:31:50.000 --> 1:31:51.679
<v Speaker 1>yourself and others.

1:31:52.560 --> 1:31:58.160
<v Speaker 2>Yes, okay, so to be more loving to myself and

1:31:58.200 --> 1:31:58.719
<v Speaker 2>to others.

1:31:58.920 --> 1:32:00.040
<v Speaker 1>So that means.

1:32:01.280 --> 1:32:08.080
<v Speaker 2>Taking care of myself, gratitude journal, which helps me to

1:32:08.160 --> 1:32:15.439
<v Speaker 2>be more loving to myself, learning where I'm bothered by something,

1:32:15.680 --> 1:32:19.479
<v Speaker 2>and then trying to change that, address that, look at it,

1:32:19.560 --> 1:32:22.080
<v Speaker 2>become aware of it, and then trying that's more loving

1:32:22.120 --> 1:32:25.559
<v Speaker 2>because I am I'm so much happier when I'm not bothered.

1:32:25.840 --> 1:32:28.240
<v Speaker 1>Yeah, even when.

1:32:28.560 --> 1:32:30.519
<v Speaker 2>Like a friend of mine, we were talking about this,

1:32:31.240 --> 1:32:33.679
<v Speaker 2>she goes out with a friend of hers and she's

1:32:33.760 --> 1:32:38.120
<v Speaker 2>always arguing with the waitress, or there's you know, some

1:32:38.280 --> 1:32:41.439
<v Speaker 2>server that's done something, or you know, traffic is always

1:32:41.479 --> 1:32:44.000
<v Speaker 2>I mean we all have issues with traffic sometimes.

1:32:44.000 --> 1:32:46.640
<v Speaker 3>But when you don't get bothered.

1:32:46.200 --> 1:32:49.040
<v Speaker 2>By that kind of stuff, you really feel more in

1:32:49.120 --> 1:32:52.840
<v Speaker 2>control and you're like, man, look at how much I've evolved.

1:32:53.520 --> 1:32:56.559
<v Speaker 2>I remember in one of those I used to be

1:32:56.760 --> 1:32:58.960
<v Speaker 2>a part of this program called Seat of the Soul,

1:33:00.040 --> 1:33:02.680
<v Speaker 2>and it was all about authentic power. And one of

1:33:02.680 --> 1:33:06.040
<v Speaker 2>the questions we had was, how did you deal with

1:33:06.080 --> 1:33:08.880
<v Speaker 2>a difficult situation before and how do you deal with

1:33:08.960 --> 1:33:12.240
<v Speaker 2>it now? Right? And I remember thinking when I was

1:33:12.280 --> 1:33:15.280
<v Speaker 2>getting upset with my my husband, my ex, I said,

1:33:15.280 --> 1:33:18.080
<v Speaker 2>this is gonna sound so bad and so childish.

1:33:18.360 --> 1:33:20.440
<v Speaker 3>But I used to walk up the stairs.

1:33:20.040 --> 1:33:21.479
<v Speaker 1>And I used to stop my feet.

1:33:21.600 --> 1:33:25.479
<v Speaker 2>Oh, he's gonna know I'm pissed, right right, He's gonna

1:33:25.479 --> 1:33:29.080
<v Speaker 2>know I'm mad, passive, aggressive, Huh right, I'm just like

1:33:29.720 --> 1:33:32.679
<v Speaker 2>I didn't know any bod I just thought, I'm mad

1:33:32.800 --> 1:33:34.240
<v Speaker 2>and everyone's gonna feel it.

1:33:34.280 --> 1:33:36.160
<v Speaker 1>I'm just going to fill up the room with it.

1:33:36.600 --> 1:33:40.760
<v Speaker 2>And then I really saw how much I had evolved

1:33:40.800 --> 1:33:42.920
<v Speaker 2>from the work that I had been doing two years

1:33:42.920 --> 1:33:46.000
<v Speaker 2>in and now I would go and sit quietly and

1:33:46.160 --> 1:33:50.560
<v Speaker 2>breathe and take responsibility for my own energy because nobody

1:33:50.600 --> 1:33:53.080
<v Speaker 2>can make me feel a certain way, right, That's right?

1:33:53.640 --> 1:33:57.160
<v Speaker 1>That is true. Yeah, that no one can make you feel.

1:33:56.960 --> 1:33:59.920
<v Speaker 2>They have to have permission from me in order to

1:34:00.160 --> 1:34:02.920
<v Speaker 2>feel a certain way. So if I'm angry and I

1:34:03.080 --> 1:34:07.479
<v Speaker 2>blame you for it, that doesn't really make sense. Okay,

1:34:07.520 --> 1:34:09.000
<v Speaker 2>what's number two? What's another way?

1:34:09.120 --> 1:34:12.080
<v Speaker 1>So number two would be get out of your comfort zone,

1:34:12.960 --> 1:34:18.000
<v Speaker 1>picking up new habits, right, doing something every day that

1:34:18.080 --> 1:34:19.559
<v Speaker 1>gets you out of your comfort zone.

1:34:19.760 --> 1:34:22.519
<v Speaker 2>So if you want to bring more love into your life,

1:34:22.960 --> 1:34:26.040
<v Speaker 2>because there is a ceiling that we all have, so

1:34:27.600 --> 1:34:30.679
<v Speaker 2>and you can call it happiness or love or whatever,

1:34:30.720 --> 1:34:35.439
<v Speaker 2>there's a ceiling that we have that is a comfort

1:34:35.520 --> 1:34:39.840
<v Speaker 2>It's more of a comforting thing, how comfortable. That's the

1:34:39.880 --> 1:34:43.920
<v Speaker 2>ceiling of how we allow ourselves to be happy is

1:34:43.960 --> 1:34:48.560
<v Speaker 2>the ceiling. So if you get comfortable with being uncomfortable,

1:34:48.640 --> 1:34:52.160
<v Speaker 2>you raise that happiness ceiling or that love ceiling.

1:34:52.400 --> 1:34:54.200
<v Speaker 3>Right, So that's really good.

1:34:54.280 --> 1:34:54.760
<v Speaker 1>I love that.

1:34:54.880 --> 1:35:01.640
<v Speaker 2>So give me some examples of doing something different, like

1:35:01.680 --> 1:35:02.120
<v Speaker 2>what do you.

1:35:02.120 --> 1:35:10.519
<v Speaker 1>Mean well, changing your daily routine, daily habits. So getting

1:35:10.560 --> 1:35:13.600
<v Speaker 1>out of your comfort zone could be, you know, confronting

1:35:13.680 --> 1:35:14.720
<v Speaker 1>a fear that you have.

1:35:15.320 --> 1:35:16.840
<v Speaker 3>Okay, So let's say.

1:35:18.120 --> 1:35:21.400
<v Speaker 2>I played tennis my whole life in the past ten years.

1:35:21.439 --> 1:35:24.000
<v Speaker 2>I haven't picked up a racket, so then going and

1:35:24.080 --> 1:35:27.880
<v Speaker 2>joining a racket club would be a fun, cool new thing,

1:35:27.960 --> 1:35:30.439
<v Speaker 2>and I'd beat a ton of people and then I'd

1:35:30.439 --> 1:35:35.200
<v Speaker 2>feel proud of myself and love myself for going out

1:35:35.240 --> 1:35:37.280
<v Speaker 2>of my comfort zone to do something different.

1:35:37.479 --> 1:35:39.960
<v Speaker 1>That's right, Okay, I love that. Okay.

1:35:40.000 --> 1:35:43.000
<v Speaker 2>So third thing that we can do to bring more

1:35:43.120 --> 1:35:46.439
<v Speaker 2>love and or happiness into your life is.

1:35:46.360 --> 1:35:49.479
<v Speaker 1>What call the people in your life and make bids

1:35:49.520 --> 1:35:50.160
<v Speaker 1>for connection.

1:35:51.040 --> 1:35:54.160
<v Speaker 3>Okay, this is a big one. I love this one.

1:35:54.320 --> 1:35:58.760
<v Speaker 2>Yeah, as nobody picks up the phone anymore, no, right,

1:35:58.920 --> 1:36:03.000
<v Speaker 2>I mean it's texting or email. So when somebody call,

1:36:03.120 --> 1:36:05.360
<v Speaker 2>and I've been doing this lately, so I got to

1:36:05.360 --> 1:36:07.160
<v Speaker 2>give myself some props a pat on the back.

1:36:07.280 --> 1:36:09.280
<v Speaker 1>Oh good, Okay, because.

1:36:10.400 --> 1:36:15.600
<v Speaker 2>When somebody calls me, if if I'm busy, I'll just

1:36:15.640 --> 1:36:17.960
<v Speaker 2>send it to voicemail or send a text and say

1:36:18.000 --> 1:36:20.160
<v Speaker 2>I'll call you back. But I've been picking up the

1:36:20.280 --> 1:36:23.839
<v Speaker 2>phone because they want to talk to me. If somebody

1:36:23.920 --> 1:36:26.360
<v Speaker 2>is calling me, they want to talk to me. So

1:36:26.560 --> 1:36:31.439
<v Speaker 2>even if I'm busy, I will hear their voice, they'll

1:36:31.439 --> 1:36:34.439
<v Speaker 2>hear mine. They know I care about them enough to

1:36:34.479 --> 1:36:36.240
<v Speaker 2>pick up the phone, and I'll say I don't have

1:36:36.320 --> 1:36:39.200
<v Speaker 2>time to talk right now, let's schedule it for later.

1:36:39.520 --> 1:36:44.800
<v Speaker 1>Yeah. Yeah, I love that because you're acknowledging you're accepting

1:36:44.840 --> 1:36:49.720
<v Speaker 1>their bid for connection. You're acknowledging. You're acknowledging their emotional

1:36:50.000 --> 1:36:53.920
<v Speaker 1>their emotional bid for a connection with you. You're validating it,

1:36:54.160 --> 1:36:56.160
<v Speaker 1>and you're setting the intention to come back to it.

1:36:56.280 --> 1:36:59.400
<v Speaker 2>And you know what, doctor West who like Because I

1:36:59.720 --> 1:37:02.160
<v Speaker 2>work during the day and I'm on calls and zooms

1:37:02.160 --> 1:37:06.439
<v Speaker 2>all the time. So I used to even there's a slight, slight,

1:37:06.560 --> 1:37:10.559
<v Speaker 2>slight part of me that would get annoyed if somebody

1:37:10.560 --> 1:37:12.719
<v Speaker 2>called me, I'm like, oh, I just don't have time

1:37:12.760 --> 1:37:16.559
<v Speaker 2>for this. But now I look at anybody that calls

1:37:16.600 --> 1:37:19.120
<v Speaker 2>me or sends me a text or sends me an email.

1:37:19.360 --> 1:37:22.680
<v Speaker 2>I'm grateful for somebody that cares enough that wants to

1:37:22.760 --> 1:37:26.599
<v Speaker 2>talk to me and cares enough that sends me a text,

1:37:26.680 --> 1:37:30.240
<v Speaker 2>And every single time I use it as an alert

1:37:30.840 --> 1:37:33.439
<v Speaker 2>to be grateful for the people in my life.

1:37:33.640 --> 1:37:35.600
<v Speaker 1>That's great. I love that.

1:37:36.080 --> 1:37:38.800
<v Speaker 3>Yeah, I love that too. That's a new awakening.

1:37:39.080 --> 1:37:42.520
<v Speaker 1>Yeah that's awesome. That was really good. Those they're your three.

1:37:42.720 --> 1:37:46.360
<v Speaker 2>But I love all those things because it's never I

1:37:46.400 --> 1:37:52.160
<v Speaker 2>feel like we have so much more potential to give

1:37:52.200 --> 1:37:56.960
<v Speaker 2>and receive love to our starting with ourselves. So the

1:37:57.080 --> 1:38:01.639
<v Speaker 2>kinder that I am with the people in my life,

1:38:03.640 --> 1:38:07.439
<v Speaker 2>then kindness is what I'm giving, and that's what I'm

1:38:07.479 --> 1:38:11.040
<v Speaker 2>going to receive. Love is what I'm giving, So that's

1:38:11.080 --> 1:38:16.599
<v Speaker 2>what I will receive. Yeah, and if I'm irritated, guess

1:38:16.600 --> 1:38:21.400
<v Speaker 2>what I'm gonna get irritation or if I'm angry or

1:38:22.120 --> 1:38:25.920
<v Speaker 2>get off my lawn woman where I'm like, you know,

1:38:27.439 --> 1:38:29.280
<v Speaker 2>don't I'm bothered by something.

1:38:29.320 --> 1:38:32.040
<v Speaker 3>Those bothered things are not a good look.

1:38:32.400 --> 1:38:33.280
<v Speaker 1>I mean, you know.

1:38:33.360 --> 1:38:38.919
<v Speaker 2>So, so working on giving what I want to receive

1:38:40.080 --> 1:38:43.000
<v Speaker 2>is going to provide you know that It's like a mirror, right.

1:38:43.520 --> 1:38:46.960
<v Speaker 1>I've often said that relationships are like a mirror. So

1:38:47.120 --> 1:38:48.479
<v Speaker 1>if if.

1:38:49.560 --> 1:38:52.559
<v Speaker 2>If you want, if you're in a relationship right now,

1:38:53.080 --> 1:38:57.200
<v Speaker 2>doctor Wes, and there's something that you're not getting, you

1:38:57.280 --> 1:38:59.040
<v Speaker 2>should be giving, that's right.

1:38:59.120 --> 1:38:59.439
<v Speaker 1>Right.

1:39:00.120 --> 1:39:06.439
<v Speaker 2>So if somebody feels alone and not seen or not heard,

1:39:07.840 --> 1:39:10.559
<v Speaker 2>maybe they're not picking up the phone when someone calls,

1:39:10.680 --> 1:39:11.080
<v Speaker 2>that's right.

1:39:14.000 --> 1:39:16.200
<v Speaker 3>I mean, I'm just getting I'm putting this all together.

1:39:16.280 --> 1:39:21.320
<v Speaker 2>The light bulbs are going off, right, So it's almost

1:39:21.360 --> 1:39:24.760
<v Speaker 2>like who said it, be the change you want to see, gandhi, right,

1:39:25.040 --> 1:39:27.280
<v Speaker 2>be the change you want to see, Be the change

1:39:27.280 --> 1:39:29.000
<v Speaker 2>you want to see in your relationships.

1:39:29.360 --> 1:39:33.080
<v Speaker 1>Start with just tiny little things.

1:39:33.760 --> 1:39:36.920
<v Speaker 2>If you want to BackRub, or you want a foot massage,

1:39:37.360 --> 1:39:40.479
<v Speaker 2>or you want to hug, go give it. That's right,

1:39:40.720 --> 1:39:43.400
<v Speaker 2>and then maybe someone will say, oh, that was so nice.

1:39:44.240 --> 1:39:49.439
<v Speaker 2>I want to Or if you're not getting respect or

1:39:49.479 --> 1:39:53.519
<v Speaker 2>the respect that you feel like you deserve, maybe that's

1:39:53.560 --> 1:39:55.519
<v Speaker 2>what you're withholding from your partner.

1:39:57.479 --> 1:39:59.679
<v Speaker 3>So it all comes back.

1:39:59.720 --> 1:40:03.360
<v Speaker 2>It all as stems from you know me, you, It

1:40:03.520 --> 1:40:08.400
<v Speaker 2>always stems with the eye in the relationship. It's not

1:40:08.560 --> 1:40:11.600
<v Speaker 2>what my partner is not giving me so much, right,

1:40:11.840 --> 1:40:14.600
<v Speaker 2>it's what I'm not giving out.

1:40:14.760 --> 1:40:18.960
<v Speaker 1>And to myself. Yes, that's exactly right.

1:40:19.640 --> 1:40:23.639
<v Speaker 2>So I do want to touch because we have one

1:40:23.720 --> 1:40:27.719
<v Speaker 2>more minute here on on how important counseling is because

1:40:28.080 --> 1:40:31.479
<v Speaker 2>we're even we're getting it as we're talking.

1:40:31.520 --> 1:40:32.519
<v Speaker 3>That's why it's important.

1:40:32.520 --> 1:40:36.120
<v Speaker 2>Communication is everything, right, It is how how you figure

1:40:36.160 --> 1:40:36.719
<v Speaker 2>stuff out.

1:40:36.720 --> 1:40:38.559
<v Speaker 3>We can't do it alone. We have to do it

1:40:38.560 --> 1:40:39.840
<v Speaker 3>with our partners in this life.

1:40:40.280 --> 1:40:44.599
<v Speaker 2>So if you could recommend if somebody doesn't want to

1:40:44.720 --> 1:40:48.720
<v Speaker 2>go to therapy, what should they start doing journaling or what?

1:40:49.240 --> 1:40:55.439
<v Speaker 1>Yeah, journaling reading blogs like the Gotman blog is a

1:40:55.439 --> 1:41:00.280
<v Speaker 1>really good one. Doctor John Gottman. Psychology Today dot Com

1:41:00.400 --> 1:41:01.800
<v Speaker 1>has some really good blogs on it.

1:41:02.360 --> 1:41:06.520
<v Speaker 2>Even even there's some really good podcasts and certainly relationship

1:41:06.640 --> 1:41:11.680
<v Speaker 2>radio shows like this one seven hundred WLW, which is

1:41:11.720 --> 1:41:15.880
<v Speaker 2>Saturday nights now nine to midnight, which I'm very very

1:41:15.920 --> 1:41:16.719
<v Speaker 2>excited about.

1:41:16.960 --> 1:41:18.479
<v Speaker 3>I can talk about this stuff forever.

1:41:18.680 --> 1:41:23.960
<v Speaker 2>I really nothing fires me up more than being able

1:41:24.040 --> 1:41:28.120
<v Speaker 2>to talk about how we can all live and thrive

1:41:28.400 --> 1:41:32.160
<v Speaker 2>with one another, because can you imagine doing this on

1:41:32.200 --> 1:41:36.240
<v Speaker 2>your own? You can't do it. No, So another great show.

1:41:36.320 --> 1:41:39.000
<v Speaker 2>Thank you joshor Ross for coming in, Thanks for having

1:41:39.080 --> 1:41:42.040
<v Speaker 2>me and I appreciate it. Thank you for all of

1:41:42.080 --> 1:41:46.280
<v Speaker 2>our callers today. Our listeners are the best of the best.

1:41:46.840 --> 1:41:50.599
<v Speaker 2>We're going to be back next Saturday, nine to midnight,

1:41:50.720 --> 1:41:53.880
<v Speaker 2>right here on this most amazing session. Go Bengals. We

1:41:53.920 --> 1:41:57.679
<v Speaker 2>should get a win tomorrow one o'clock at pay Corps,

1:41:57.840 --> 1:42:01.519
<v Speaker 2>and we really should win that game. I think I

1:42:01.560 --> 1:42:02.960
<v Speaker 2>may have to even put on that.

1:42:04.120 --> 1:42:07.040
<v Speaker 1>We're gonna win. Come on, we're gonna do that. Go Bangles.

1:42:07.040 --> 1:42:11.400
<v Speaker 2>We'll see you next Saturday on seven hundred WLW, Cincinnati,