Speaker 1: Light A ten.
Speaker 2: Welcome to the morning show. You're on seven hundred wl W.
Speaker 2: Hope your days off to a great start, and we
Speaker 2: say good morning to the Republican nominee running for mayor
Speaker 2: of Cincinnati kind enough to join us on very short notice.
Speaker 2: I might add so Corey Bowman, thank you, Good morning
Speaker 2: to you, sir. Hope Paul's well on this Tuesday.
Speaker 3: Hey, good morning Tom. Thank you to you and your
Speaker 3: listeners for having me.
Speaker 1: Absolutely.
Speaker 2: Hey, I want to get right into it because again,
Speaker 2: the last twenty four forty eight hours, we've seen four
Speaker 2: more shootings in Cincinnati.
Speaker 1: You came out with.
Speaker 2: Tweet I guess on x now wondering what in the
Speaker 2: world is going on and why this stuff just continues
Speaker 2: to happen over and over and over and seemingly over again.
Speaker 4: Yeah.
Speaker 5: Well, I mean, I think that people in Cincinnati are
Speaker 5: tired of hearing these are ports over and over again
Speaker 5: of violence.
Speaker 3: On the streets.
Speaker 5: I think what they're more tired of is hearing from
Speaker 5: leadership that all it's unacceptable.
Speaker 3: We've got to make changes.
Speaker 5: So this is what we've elected these officials to do,
Speaker 5: is to manage our city, and it's not being done
Speaker 5: right now.
Speaker 3: You know, like you said, there's four people's.
Speaker 5: Shop last night, one was a homicide in Westwood, and
Speaker 5: this is something that happened. Actually just last week there
Speaker 5: was another shooting in Fountain Square. And then over the
Speaker 5: weekend too, we got to see that there's actually six
Speaker 5: shootings that happened over the weekend if you include Monday.
Speaker 5: So this is spiraling out of control. This is coming
Speaker 5: from somebody that's downtown. This isn't a perception issue. This
Speaker 5: is a reality issue, and something.
Speaker 3: Needs to be done about it.
Speaker 2: Yeah, I mean, you live downtown, so you know exactly
Speaker 2: what it's like. And you know they tell us about
Speaker 2: you know, crime is down all over the city. But
Speaker 2: I've continued to maintain that when they tell us that
Speaker 2: they are talking, which includes neighborhoods like Mount Lookout in
Speaker 2: Hyde Park in place is like that. Whereas when you
Speaker 2: look in downtown, you look in over the Rhine in
Speaker 2: particular even Lower Price Hill is where we are seeing
Speaker 2: more and more and more and more violence. Homicides in
Speaker 2: the last twenty eight days compared to a year ago,
Speaker 2: up two hundred and fifty percent. Tell me, based on
Speaker 2: what you know that it's being done. Now, what would you,
Speaker 2: Corey Bowman, do differently to address crime in the City
Speaker 2: of Cincinnati.
Speaker 5: Well, I think you have to look at it from
Speaker 5: a short term and a long term perspective. You know,
Speaker 5: so long term, what you're seeing now on our streets
Speaker 5: is the result of long term and competency.
Speaker 3: You know, we.
Speaker 5: Didn't start this administration off four years ago with hiring
Speaker 5: police officers. They actually campaigned on lowering the police force.
Speaker 5: But now just an election year, with all the results
Speaker 5: of the rise and violent crime downtown, now they're considering
Speaker 5: putting more money in the department. They're considering the lateral hires,
Speaker 5: they're considering upping the academy when it comes to the
Speaker 5: classes and recruiting, and that's all.
Speaker 3: Stuff that needs to be done, but it need to
Speaker 3: be done four years ago.
Speaker 5: Right now, we're about two hundred officers below the compliment.
Speaker 5: And by the way, those numbers of what is suggested
Speaker 5: that we need in the city.
Speaker 3: Those numbers haven't been looked at in over a.
Speaker 5: Decade, and so those numbers need to be reevaluated. We
Speaker 5: need to know how many officers do we need to
Speaker 5: have downtown, and then we need.
Speaker 3: To recruit, recruit, recruit.
Speaker 5: We need to hire higher hire, and we need to
Speaker 5: be able to have a police force that matches that compliment.
Speaker 5: And I will say this, I talked with firefighters. Their
Speaker 5: compliment is actually low, about the same amount as far
Speaker 5: as about twenty percent.
Speaker 3: Down as well.
Speaker 5: So we need to focus on hiring and equipping firefighters
Speaker 5: as well, because these are the brave individuals that go
Speaker 5: into the crime scene before a lot of times they're
Speaker 5: clearing the crime scenes, are prepping it before the police
Speaker 5: officers come. And so we need to just overall make
Speaker 5: sure that our law enforcement, our first responders, have our
Speaker 5: support from city hall.
Speaker 3: That's not what's happening as far as the short term goes.
Speaker 3: Right now.
Speaker 5: A lot of times people are saying that, oh, well,
Speaker 5: he's calling in the National Guard, like you see nationally happening.
Speaker 3: We don't necessarily have violent riots that are happening downtown.
Speaker 5: But I think that right now, when I talk to
Speaker 5: the officers, their number one thing is that they're not
Speaker 5: asking for help from outside. They're just asking to be
Speaker 5: able to do their jobs properly, and that's not being
Speaker 5: done from city Hall. There's iniches or there's commands from
Speaker 5: up top that are really holding them back. From enforcing,
Speaker 5: whether it be with the non pursuit laws or whether
Speaker 5: it be with not citing people for certain crimes the
Speaker 5: way they should.
Speaker 3: That needs to change, number one.
Speaker 5: And then finally I would accept the full package from
Speaker 5: the state with Governor Dwine to make sure that we're
Speaker 5: saving as many lives as possible.
Speaker 2: Well, that's where I was going. I want to ask
Speaker 2: you about two different individuals. Let's start with the governor.
Speaker 2: And there have been results, very good results. It took
Speaker 2: place in Columbus, took place in Cleveland, took place in Dayton,
Speaker 2: where the governor offered local police some additional help and
Speaker 2: they accepted it wholeheartedly. For whatever reason, here in Cincinnati,
Speaker 2: we're only accepting it two days a week.
Speaker 1: Why is that? Or two days a month? Why is that?
Speaker 4: Well?
Speaker 5: I spoke with a local SWAT officer, you know, because
Speaker 5: we have our local Cincinnati squad, then you have federal
Speaker 5: and now I was asking him, you know, how are
Speaker 5: things going from a funding aspect from you guys, and
Speaker 5: they said, well, we can't really get you know, the
Speaker 5: proper funding for gear.
Speaker 3: That we need. We can't even get night vision right now.
Speaker 5: And then I asked them, you know, I just said,
Speaker 5: it just so happened that a very strong political figure
Speaker 5: lives in the Cincinnati area. I said, so, why wouldn't
Speaker 5: we use that to our advantage of trying to get
Speaker 5: as many resources to the police department as possible when
Speaker 5: it comes to our city.
Speaker 3: And this is what the SWAT officer told me.
Speaker 5: He said that City Hall is an island unto themselves.
Speaker 3: They refuse to work with any other.
Speaker 5: Whether it be the state, whether it be the federal
Speaker 5: because they don't agree.
Speaker 3: With the politics of it all. But this is a
Speaker 3: point where we've got to be able.
Speaker 5: To save lives and we need to go across the aisle,
Speaker 5: whether it be with the county, with the state, or
Speaker 5: with the federal, to be able to help people the
Speaker 5: most that we can. And that's not what's happening.
Speaker 1: Same holds true with the sheriff.
Speaker 2: You know, there was a lot of success and the
Speaker 2: Sheriff's department, they came down where the courthouse is, they
Speaker 2: started arresting people. And this is something that goes way
Speaker 2: way back even to Mayor Giuliani in New York, where
Speaker 2: if you find any crime being committed in our more
Speaker 2: recent times, let's just say people are smoking marijuana in public.
Speaker 2: Marijuana might be legal to buy it, but you can't
Speaker 2: smoke it in public, and people are smoking it everywhere.
Speaker 2: So they started arresting people around the courthouse. Same thing,
Speaker 2: if they were jaywalking, same thing, if they had a
Speaker 2: traffic violation. That if you address those things, then all
Speaker 2: of a sudden, there's a good chance you cut down
Speaker 2: on the bigger, more serious things. Again, why wouldn't city
Speaker 2: hall accept the help offered by Sheriff McGuffey.
Speaker 5: I believe it's an administrative failure. I think that we're
Speaker 5: not working together the way we should. And then I
Speaker 5: guess I think that there's a lot of politics involved
Speaker 5: in when we look at the numbers of what's happening
Speaker 5: on the streets, but then when we look at the
Speaker 5: officers that are there, we're twenty percent down.
Speaker 3: When it comes to the officers, it's.
Speaker 5: Almost like we're just hoping that winner comes so that
Speaker 5: we can just say that we got passed this year,
Speaker 5: instead of being proactive with it.
Speaker 3: I think that people aren't working together the way they should.
Speaker 5: I don't think that we're looking at this from a
Speaker 5: logistics standpoint. You know, time and time again, So we
Speaker 5: had the central Business district. What happened at Fountain Square
Speaker 5: last night was in the Central Business District. And time
Speaker 5: and time again, I'm being told by officers that the
Speaker 5: complement downtown is not happening. So you'll get told that
Speaker 5: there should be eleven officers, twelve officers in the Central
Speaker 5: Business district during third ship, there's three, there's four, and.
Speaker 3: Then even last night the.
Speaker 5: Chief said that there was two PVO officers. Those are
Speaker 5: the ones that were found square, not the actual on
Speaker 5: duty that were scheduled to the PBO office, which is
Speaker 5: basically your part time for visibility.
Speaker 3: They're not even there to deter crime.
Speaker 5: As far as enforce it. They're there just for visibility purposes.
Speaker 5: And that is what needs to change, is that instead
Speaker 5: of just being there for the optics, we need to
Speaker 5: have our officers be there to enforce and to deter
Speaker 5: the law or deter the crime, because what's happening is
Speaker 5: that there's no de escalation tactics. We just wait until
Speaker 5: it esthlates to the worst case scenario and then we respond,
Speaker 5: and that needs a change.
Speaker 2: What were your thoughts about the mayor suggesting that the
Speaker 2: city transit hub be moved back to where you know
Speaker 2: it was a long long time ago and was proposed
Speaker 2: to go back there again under the banks. Folks at
Speaker 2: Metro say, hey, look, you know people who are taking
Speaker 2: the bus into work, they want to get off the
Speaker 2: bus and walk into the central business district and get
Speaker 2: to work rather than walking all the way up the
Speaker 2: hill from down below the banks.
Speaker 1: What are your thoughts on that idea?
Speaker 5: Well, I think that you know, the biggest thaying like
Speaker 5: is last night what the mayor said as well is
Speaker 5: we need to consider policing the transit area.
Speaker 3: We need to consider policing this area.
Speaker 5: Well, that's what needs to happen anyway, when people are
Speaker 5: getting off the bus, they need to feel safe.
Speaker 3: Wherever the transit area is.
Speaker 5: I think this is a problem that happens is that
Speaker 5: with our city we're trying.
Speaker 3: To put band aids on situations.
Speaker 5: Instead of upping patrols on a certain street, We're going
Speaker 5: to be putting speed bumps there, right, instead of actually
Speaker 5: having the officers do their job at the transit center.
Speaker 5: Oh well, we need to take the transit center somewhere else,
Speaker 5: or we need to reevaluate this. No, it's just it's
Speaker 5: just simple policing. Comm That's what That's what's changed changes
Speaker 5: city Hall is that instead of just looking at from
Speaker 5: a simple policing standpoint, we've converted it into all these
Speaker 5: social programs, into these community outreaches, into all these things
Speaker 5: that have nothing to do with the strong police force.
Speaker 5: And then we have to rethink where we put the
Speaker 5: speed humps or where we put the transit and that
Speaker 5: that is not the way that you solve crime. That's
Speaker 5: not the way that you deter crime, that's not the
Speaker 5: way that you make your people feel safe.
Speaker 2: My final question I want to ask you, Look, every Republican,
Speaker 2: even independent for that matter, has an uphill climb in
Speaker 2: major cities across America, and Cincinnati is no different. We've
Speaker 2: been dominated by Democrat run people and policies for decades.
Speaker 3: Now.
Speaker 1: What makes Corey Bowman's run different this go round?
Speaker 5: The biggest thing is that I'm not running this race
Speaker 5: to get to national politics. I'm not running this race
Speaker 5: to copy and paste national politics to city hall. I'm
Speaker 5: here to look at city solutions and I don't think
Speaker 5: that that's a red or blue issue.
Speaker 3: Tom.
Speaker 5: You know, there was a resolution months back for a
Speaker 5: ceasefire in Israel, and I think the pop people downtown,
Speaker 5: are thinking we need a ceasefire downtown. What does it
Speaker 5: matter that we're making resolutions for foreign countries.
Speaker 3: When we can't even take care of our own streets.
Speaker 5: That's what we need to bring back to city Hall.
Speaker 5: That's what we're running this long. I've spoken with many Democrats,
Speaker 5: many Republicans, many independents, and when it comes to crime,
Speaker 5: when it comes to infrastructure, when it comes to spending
Speaker 5: our money properly with the city budget, making sure that
Speaker 5: it's going towards the right things, and it's prioritized that
Speaker 5: we all agree that these are not right or left issues,
Speaker 5: These are or wrong issues, and that's what the sanity
Speaker 5: needs to be restored to City Hall.
Speaker 1: Corey Bowman.
Speaker 2: I can't thank you enough for your time this morning, sir,
Speaker 2: and I hope you have a great rest of your
Speaker 2: day and good luck. We're counting down the days here,
Speaker 2: not too far away.
Speaker 5: Yeah, Tom, I want to emphasize this election is November fourth,
Speaker 5: but early voting is happening now and so if anybody
Speaker 5: can get out to the Hamilton County Voard of Elections,
Speaker 5: get out and vote. Vote, Vote Corey Bowman for mayor.
Speaker 5: Research the best candidates for city Council and we can
Speaker 5: change leadership and get us back on the right track.
Speaker 2: Yeah, I think Corey, thank you so much for your time.
Speaker 2: I think people have to ask themselves one very simple question.
Speaker 2: Do you feel good about the way the city's being run?
Speaker 2: Not only the mayor but city council. Do you feel
Speaker 2: good about it? If you do well, then vote the
Speaker 2: same people back in. If you're saying huh, not really, well,
Speaker 2: it's your chance to change it and only you.
Speaker 1: Alrighty.
Speaker 2: We do it every Tuesday, we get together with the
Speaker 2: United States Olympian and the star of television, radio, print
Speaker 2: business speaking, Julius Fording.
Speaker 1: All Right, good morning, how are you.
Speaker 4: I'm great, Tom. It's my best conversation.
Speaker 3: Of the week.
Speaker 1: Me too. All right, I got a great story for you.
Speaker 2: You know, you talk all the time about how you
Speaker 2: want to help people write and help change their lives
Speaker 2: through these different things we talk about. And I mentioned
Speaker 2: this is always the highest rated segment we have on
Speaker 2: the morning show every week, so a lot of people
Speaker 2: out there listening. So I'm in UDF yesterday I come
Speaker 2: walking out. Fella comes walking over to me. I don't
Speaker 2: recognize it, he says, Hey, Tom, we've met before. He's
Speaker 2: roughly my age, probably, you know, late fifties, early sixties whatever.
Speaker 2: He says, I got to tell you a story if
Speaker 2: you got him in, And I said please. He said,
Speaker 2: about seven months ago, when you first started the show
Speaker 2: back in March.
Speaker 1: He said, I was listening one day.
Speaker 2: He owns a landscaping business and does a lot of
Speaker 2: work all over town. And he says, I'm listening and
Speaker 2: you have Julie on, and she starts talking about, you know,
Speaker 2: a little bit of exercise. You can start with a
Speaker 2: little bit talking about, you know, bad habits at each
Speaker 2: and every one of his hoss, so on and so forth.
Speaker 2: He said, Look, he said, I've been lucky. I've made
Speaker 2: a good living for myself.
Speaker 1: He said.
Speaker 2: I went out and started skiing all winter long out
Speaker 2: in Colorado, he said, And he said, I get done
Speaker 2: after only about two or three hours, and he said,
Speaker 2: I was just worn out.
Speaker 1: I felt awful. He said. I had been, you know, drinking.
Speaker 2: A lot of beer every night while I'm out on
Speaker 2: the ski slopes and during the day and so on
Speaker 2: and so forth. So he comes back home and he
Speaker 2: hears you on the radio. Well, he told himself, okay,
Speaker 2: I'm going to not have a beer today and I'm
Speaker 2: going to walking today. That was seven and a half
Speaker 2: months ago. He's not had a drop of liquor and
Speaker 2: he has lost fifty two pounds. And he told me
Speaker 2: that that was directly because of listening to you.
Speaker 4: Oh my gosh, she's kind of comments make my heart
Speaker 4: so happy. Those are the gifts that I get back
Speaker 4: from this, just listening to people getting better. I mean,
Speaker 4: it really does make your heart happy when when you
Speaker 4: watch people get better with enthusiasm. They work so hard,
Speaker 4: they laugh at themselves, but they keep on keeping on.
Speaker 2: Yeah, and he said, he said, look, he said, when
Speaker 2: I first started walking, he said, you know, I was
Speaker 2: landscaping all day so I could get outside. But he said, man,
Speaker 2: I'm way overweight. And he said he just decided between
Speaker 2: drink and beer and just taking fifteen minutes, then twenty,
Speaker 2: then thirty, and now walking up to an hour. Day said, now, look,
Speaker 2: you know my schedule allows me to walk that long.
Speaker 2: I know a lot of people can't. He said, but
Speaker 2: share the story if you don't mind, with Julie, and
Speaker 2: share it with your listeners. I promised him that I would,
Speaker 2: and he said he just can't believe how good he feels.
Speaker 4: He just gave a gift to all of us. And
Speaker 4: I think the operative word there, Tom is he decided.
Speaker 4: We didn't decide for him. He made the decision of
Speaker 4: who he wants to be by the actions he took.
Speaker 4: And he wanted to be fit and reduce aging and
Speaker 4: feel better and kind of have fun at the same time,
Speaker 4: and enough fun to stop you at UDF in a
Speaker 4: parking lot and have a conversation. Yes, you know, that's
Speaker 4: the kind of stuff that just is the gift back
Speaker 4: to me and to all of us. When other people's
Speaker 4: stories inspire us to do something, it's not you know,
Speaker 4: reading something, it's not. It's just that when someone else
Speaker 4: inspires you. I think I teach a lot of big classes.
Speaker 4: I was teaching a yoga class at the Art Museum
Speaker 4: and there were twenty five people in there in after class,
Speaker 4: and there was a little line to talk to me
Speaker 4: about something, and this man comes up, same story, comes
Speaker 4: up to me and waiting for him to ask me
Speaker 4: how to do a better warrior too, or do something,
Speaker 4: and he goes, I just want to tell you. My
Speaker 4: name's Mark. And I listened to you and Tom every Tuesday,
Speaker 4: And I don't know what I like better just the
Speaker 4: banter about health, or that you've really made me hone
Speaker 4: in on just the small things I could do each
Speaker 4: day just to become a little better. And isn't that
Speaker 4: what we all want? To be a little better? Just
Speaker 4: a little better, not just a little miracle, not the
Speaker 4: big miracle, just a little miracle.
Speaker 2: Okay, Now, last week we started getting into some of
Speaker 2: the quote unquote sort of health fads that are out there.
Speaker 2: Last week we talked specifically about cold plunges, the pros
Speaker 2: and cons another one, and I'm going to save two
Speaker 2: or three of these looking ahead to the coming weeks,
Speaker 2: because I think these are very interesting to break down.
Speaker 2: I want to start with this intermittent fasting for those
Speaker 2: that don't know what it is, Julie, what is it?
Speaker 4: It's pretty much time based eating. So what people do.
Speaker 4: There's a lot of ways to do this. Some people
Speaker 4: don't eat for twenty four hours. So what they'll do
Speaker 4: they'll finish their last meal at eight pm and not
Speaker 4: eat again until lunchtime the following day. That's the most
Speaker 4: common one. They'll skip breakfast, they'll eat from the window,
Speaker 4: an eight hour window twelve to eight. Now, my mom's friend,
Speaker 4: this guy, he does not every Tuesday Monday. He doesn't
Speaker 4: eat all day, just drinks water, tea, coffee, and he
Speaker 4: won't eat all day until dinner. And he does that
Speaker 4: every Monday. Other people will just pick like an eight
Speaker 4: hour window. So there's several ways to do it, and
Speaker 4: of course there's many pros to it. Like we talk
Speaker 4: about everything, one of the biggest upsides it's no calorie county.
Speaker 4: You don't have to pack lunch. It saves money. You
Speaker 4: don't I mean, you don't have to think about your
Speaker 4: next meal. I mean think about the time we spend
Speaker 4: just eating and what we could do instead in the
Speaker 4: planning and the cooking and the shopping. So it cuts
Speaker 4: gives time back in your life. They also science says
Speaker 4: your insulin levels drop, which you know can help you
Speaker 4: burn body that more efficiently. And people often say they
Speaker 4: think more clearly, they sleep better, and here's something important.
Speaker 4: They feel more in control of their habits. So that's
Speaker 4: about discipline that they know they can change a habit.
Speaker 4: And I think even that is really powerful, to know
Speaker 4: you can change a habit, you can get rid of
Speaker 4: sort of some obsession with food or a certain food
Speaker 4: and I love that one, but remember it's not magic.
Speaker 2: Okay, Well, what are the cons of this intermittent fasting,
Speaker 2: because it seems like this talk and chatter about this
Speaker 2: is everywhere.
Speaker 4: It is. Well, let's be honest. Have you ever been
Speaker 4: hungry that's when you're so hungry? Or I when I
Speaker 4: get really hungry, I'm downright mean, I'm just mean, and
Speaker 4: so a lot of that. You just have to be
Speaker 4: sure that this is not affecting your relationships and other things.
Speaker 4: And then, oh my gosh, some people overeat when they
Speaker 4: finally do eat, and that can cancel out any of
Speaker 4: the benefits. And also, let's remember it can mess with hormones,
Speaker 4: especially in women. It can cause fatigue if like you're
Speaker 4: training hard for something, if you're an athlete, you're training
Speaker 4: for a ten k or anything, you're playing a lot
Speaker 4: of sports, And think about this socially, Tom, who wants
Speaker 4: to sip water while everyone else is ordering brush? I
Speaker 4: mean that that would be just miserable to me. So
Speaker 4: you know, there's a lot that you can see the
Speaker 4: pros and cons. And here we go again. It's going
Speaker 4: back to what's going to work for you If it's
Speaker 4: something you want to do on just a real small level.
Speaker 4: He just once a week because it can be a
Speaker 4: great reset button. And also remember can you sustain it?
Speaker 4: If it helps you feel stronger and clearer, great, But
Speaker 4: if it leaves you cranky and tired, there's other ways
Speaker 4: to do that.
Speaker 2: So with intermittent fasting, correct me if I'm wrong. Now,
Speaker 2: if you're going eight hours without eating, does that mean
Speaker 2: no snack? No, nothing, not even a carrot, not even
Speaker 2: a cucumber, nothing, nothing.
Speaker 4: And I'm laughing because Tommy will survive. You sound like
Speaker 4: you're gonna die when you say that.
Speaker 2: No, I mean I had our good friend, God Rest
Speaker 2: his soul, Eddie Shepherd, who was doing this regularly with.
Speaker 1: His wife Pat.
Speaker 2: And I've tried it from time to time and you know, look,
Speaker 2: I mean I felt good. It is a form of discipline,
Speaker 2: There's no doubt about that. But like you said, all
Speaker 2: of us, I don't care who you are, all of
Speaker 2: us do get angry from time to time. And I
Speaker 2: just find it hard to believe that if you mixed
Speaker 2: in you know, a couple of carrots, I mean, how
Speaker 2: bad can that be for you?
Speaker 1: Over eight hours?
Speaker 4: Yes, this is true, but you know the other thing.
Speaker 4: It's a little carrot turns into a little cookie. Yeah, jnut,
Speaker 4: you know what I mean. So it's that all or
Speaker 4: nothing approach, which it might be easier for some people.
Speaker 4: All or nothing that means no decision making. It's not like,
Speaker 4: well I have a carrot, Well maybe i'll two carrots
Speaker 4: and all three carrots, Well, where are the carrots? Well
Speaker 4: did I buy the carrots?
Speaker 5: No?
Speaker 4: I didn't, So I'm going to eat a donut. So
Speaker 4: that's the other thing. And honestly, we can go a
Speaker 4: long time without eating. It does teach you that if
Speaker 4: you miss the meal, you're going to be okay. So
Speaker 4: it does teach you that. It might teach us all
Speaker 4: that perhaps we do overeat, that we don't need as much.
Speaker 4: Another thing too, and you might not be hungry, Tom,
Speaker 4: You just might be thirsty. Maybe you know you need
Speaker 4: some water, maybe you're dehydrated, or maybe you need a nap.
Speaker 4: Do I say that every week? I think I say
Speaker 4: that every week? I don't. I really do think maps
Speaker 4: solve a lot of problems. If you're napping, you're.
Speaker 1: Not eating, right, that's exactly.
Speaker 2: Nor are you exercising though, by the way, but you
Speaker 2: are exercising your mind.
Speaker 1: Okay.
Speaker 2: So the next couple of weeks, so we're going to
Speaker 2: get into some other areas that have become you know,
Speaker 2: sort of all the rage this you know, obsession with protein,
Speaker 2: this obsession with water, things like that. So we will
Speaker 2: get into those. So, Jules, I hope you have a
Speaker 2: great rest of your day. You're the best.
Speaker 4: And a special thank you to the comment at UDF.
Speaker 4: That's really what's a gift to all of us, not
Speaker 4: just me.
Speaker 1: Absolutely okay,