1 00:00:00,760 --> 00:00:03,200 Speaker 1: Not just scrolling through the events of the day. 2 00:00:03,360 --> 00:00:04,520 Speaker 2: They want to hear this message. 3 00:00:04,559 --> 00:00:08,520 Speaker 1: Venezuelan Crude Oil check in on fifty five KRC the 4 00:00:08,840 --> 00:00:30,600 Speaker 1: talk station. It's seven to six, Happy Friday, Happy New 5 00:00:30,680 --> 00:00:32,519 Speaker 1: Year again. I know I'm been saying Happy New Year 6 00:00:32,520 --> 00:00:34,159 Speaker 1: since it came back to work this week, but you 7 00:00:34,159 --> 00:00:35,880 Speaker 1: know what, it is a new year, and quite often 8 00:00:36,159 --> 00:00:39,680 Speaker 1: New Year's means New Year's resolutions, and I think number 9 00:00:39,680 --> 00:00:41,839 Speaker 1: one resolution for most people on the list is, you know, 10 00:00:42,280 --> 00:00:44,080 Speaker 1: I'm going to lose some weight this year. I'm gonna 11 00:00:44,080 --> 00:00:46,400 Speaker 1: go on and diet, I'm gonna start exercising, I'm gonna 12 00:00:46,400 --> 00:00:48,160 Speaker 1: take some better stock in my health. Well at least, 13 00:00:48,200 --> 00:00:50,080 Speaker 1: you know, this year seems to be a little bit 14 00:00:50,120 --> 00:00:52,720 Speaker 1: different because the timing of the New Year came out 15 00:00:52,720 --> 00:00:56,960 Speaker 1: with his brand new food pyramid Federal Food guidelines, and 16 00:00:57,000 --> 00:00:59,200 Speaker 1: they have changed over the years, but this is rather 17 00:00:59,320 --> 00:01:03,080 Speaker 1: dramatically different. But also how does one in spite of 18 00:01:03,080 --> 00:01:05,759 Speaker 1: the food pyramid changing, which we're going to talk about 19 00:01:05,840 --> 00:01:10,160 Speaker 1: right now, how does one stick to their motivations to 20 00:01:10,200 --> 00:01:12,080 Speaker 1: stay healthy or improve their diet and healthy To talk 21 00:01:12,080 --> 00:01:14,560 Speaker 1: about that in studio, George Brunneman and Keith Tenantfeld. You 22 00:01:14,560 --> 00:01:17,479 Speaker 1: can find their website, which is I've got it pulled 23 00:01:17,520 --> 00:01:23,120 Speaker 1: up right here restore wellness dot org and right there 24 00:01:23,120 --> 00:01:25,360 Speaker 1: at the top becoming you want to be why resolutions 25 00:01:25,360 --> 00:01:27,240 Speaker 1: fail and what actually works? What you're going to talk 26 00:01:27,240 --> 00:01:29,559 Speaker 1: about this morning, George Keith, It is always great having 27 00:01:29,600 --> 00:01:31,440 Speaker 1: you in the studio, and I appreciate your willingness to 28 00:01:31,480 --> 00:01:33,399 Speaker 1: come in and try to keep us on the straight 29 00:01:33,440 --> 00:01:35,880 Speaker 1: and narrow fellas. Thanks brand, It's always great to be here. 30 00:01:35,959 --> 00:01:38,000 Speaker 1: Good morning. I hope you get some results out of this. 31 00:01:38,160 --> 00:01:39,679 Speaker 1: I have a lot of people that have chimed in 32 00:01:39,720 --> 00:01:41,520 Speaker 1: and said, I really appreciate you. I got to talk 33 00:01:41,560 --> 00:01:43,240 Speaker 1: about that. And what was that thing that Keith mentioned? 34 00:01:43,280 --> 00:01:46,640 Speaker 1: You always got some kind of you should take this minute. 35 00:01:46,680 --> 00:01:48,000 Speaker 1: I got to write that down or I'm going to 36 00:01:48,040 --> 00:01:49,800 Speaker 1: forget about it myself. But that's why we have a 37 00:01:49,800 --> 00:01:50,760 Speaker 1: podcast page. 38 00:01:50,960 --> 00:01:53,080 Speaker 2: So where do you want to start? 39 00:01:53,120 --> 00:01:55,480 Speaker 1: You want to start on how to maintain this initiative, 40 00:01:55,520 --> 00:01:57,480 Speaker 1: this motivation or do you want to start with this 41 00:01:57,560 --> 00:01:59,920 Speaker 1: new food pyramid? And we talk about the vaccine. 42 00:02:00,320 --> 00:02:02,280 Speaker 3: I don't know we could go overhere to New Year stuff, 43 00:02:02,280 --> 00:02:04,160 Speaker 3: because I mean it is that time of year and 44 00:02:04,440 --> 00:02:07,040 Speaker 3: you know, everybody takes shock and says I will lose 45 00:02:07,120 --> 00:02:10,960 Speaker 3: five pounds. Well, then if you don't lose the five pounds, 46 00:02:10,960 --> 00:02:13,800 Speaker 3: you feel horrible. If you do lose the five pounds, well, hey, 47 00:02:13,840 --> 00:02:17,720 Speaker 3: you really should have said in fifteen twenty, right. And 48 00:02:17,760 --> 00:02:20,320 Speaker 3: the key that came out on the podcast with Keith 49 00:02:20,360 --> 00:02:24,520 Speaker 3: and Jimbo was instead of focusing on numbers, focus on 50 00:02:24,600 --> 00:02:26,800 Speaker 3: who you want to be. So I want to be 51 00:02:26,880 --> 00:02:29,360 Speaker 3: someone that can walk five miles, or I want to 52 00:02:29,360 --> 00:02:31,519 Speaker 3: be someone that doesn't get tired going up and down 53 00:02:31,520 --> 00:02:35,480 Speaker 3: the steps, right, you know, focus on the long term goal, 54 00:02:35,919 --> 00:02:38,440 Speaker 3: on how you want to change yourself, not these little 55 00:02:38,520 --> 00:02:40,720 Speaker 3: statistics like you know, the number that comes from the 56 00:02:41,160 --> 00:02:44,160 Speaker 3: from the scale, or you know, stuff like that, I 57 00:02:44,240 --> 00:02:47,360 Speaker 3: want to look different. You go after the core stuff. 58 00:02:47,400 --> 00:02:51,280 Speaker 3: Go after what is gonna make your life better? Right, 59 00:02:51,680 --> 00:02:53,760 Speaker 3: And you know, and I want to thank you very much. 60 00:02:53,760 --> 00:02:55,160 Speaker 3: You put me on a task. 61 00:02:55,280 --> 00:02:58,520 Speaker 4: You said if there was a pill for motivation, yes, 62 00:02:58,680 --> 00:03:00,600 Speaker 4: you know, we would take it. And I have not 63 00:03:00,720 --> 00:03:02,200 Speaker 4: let that come out of my head ever since you 64 00:03:02,240 --> 00:03:02,519 Speaker 4: said that. 65 00:03:02,600 --> 00:03:05,440 Speaker 3: So, because I am the least motivated person on the planet, 66 00:03:05,480 --> 00:03:09,440 Speaker 3: I'm good with the diet anymore. And I've been really 67 00:03:09,480 --> 00:03:12,200 Speaker 3: good about my diet since October of what was it, 68 00:03:12,320 --> 00:03:15,760 Speaker 3: twenty four because I was hoping it might have an 69 00:03:15,760 --> 00:03:17,640 Speaker 3: impact on my cancer, well ultimately over the long term. 70 00:03:17,680 --> 00:03:19,720 Speaker 3: Apparently not because I got to start my cancer treatments 71 00:03:19,760 --> 00:03:22,600 Speaker 3: next week. But it was just a theory because some 72 00:03:22,720 --> 00:03:27,239 Speaker 3: cancers can really benefit from eliminating sugar for example exactly 73 00:03:27,320 --> 00:03:30,400 Speaker 3: which I've kept too very good, but it's the elimination 74 00:03:30,600 --> 00:03:33,400 Speaker 3: completely of carbs and doing that ketosis thing, which was 75 00:03:33,440 --> 00:03:35,000 Speaker 3: a struggle to start with. But I was able to 76 00:03:35,000 --> 00:03:37,880 Speaker 3: do that for a while and after Thanksgiving a twenty four, 77 00:03:37,880 --> 00:03:40,560 Speaker 3: I just kind of paired back and allow myself some carbs. 78 00:03:40,640 --> 00:03:42,120 Speaker 3: So I don't know if that screwed it up, and 79 00:03:42,120 --> 00:03:43,440 Speaker 3: that's what led. I don't really don't think it has 80 00:03:43,440 --> 00:03:47,080 Speaker 3: any connection with that cancer, but the point being it 81 00:03:47,520 --> 00:03:50,880 Speaker 3: had a positive impact, not just because I was able 82 00:03:50,920 --> 00:03:53,880 Speaker 3: to lose some weight I lost about fifteen to twenty pounds, 83 00:03:54,280 --> 00:03:57,280 Speaker 3: but because I feel better right, and I attributed that 84 00:03:57,320 --> 00:04:00,800 Speaker 3: to getting rid of the sugar to do that. The 85 00:04:00,840 --> 00:04:03,200 Speaker 3: magic word there, he said, I can handle the diet 86 00:04:03,240 --> 00:04:05,800 Speaker 3: now is because it went from being something you thought 87 00:04:05,800 --> 00:04:08,560 Speaker 3: about to becoming a habit. It is a habit secret 88 00:04:08,560 --> 00:04:10,520 Speaker 3: to all of this is to somehow get it to 89 00:04:10,560 --> 00:04:11,560 Speaker 3: be a habit. 90 00:04:11,360 --> 00:04:12,760 Speaker 1: Right, and for someone out there say there's no way 91 00:04:12,760 --> 00:04:14,680 Speaker 1: I can limited sugar, no what you know what, Yes 92 00:04:14,760 --> 00:04:17,440 Speaker 1: you can, and once you you know, commit yourself to 93 00:04:17,520 --> 00:04:19,360 Speaker 1: trying to keep it out of your diet because it is. 94 00:04:20,120 --> 00:04:22,400 Speaker 2: It's bad for you, right. 95 00:04:22,440 --> 00:04:24,839 Speaker 1: I mean study after study after study after study, and 96 00:04:24,839 --> 00:04:28,320 Speaker 1: that damn corn syrup and that's sure, yes, Oh it's pervasive. 97 00:04:28,360 --> 00:04:31,760 Speaker 1: Start reading labels and look at what you can't eat 98 00:04:32,279 --> 00:04:35,120 Speaker 1: if you pursue this course of action like I'm recommending, 99 00:04:35,160 --> 00:04:37,200 Speaker 1: and you're going to find that the vast majority of 100 00:04:37,320 --> 00:04:39,880 Speaker 1: Kruger is off limits. Yeah, right there. 101 00:04:40,120 --> 00:04:42,000 Speaker 3: And with the new food pyramid, which we'll get to, 102 00:04:42,560 --> 00:04:45,960 Speaker 3: basically entire aisles of that sort totally useless. 103 00:04:46,040 --> 00:04:49,000 Speaker 1: Never go up the chip aisle. Ever, ever, we haven't 104 00:04:49,040 --> 00:04:51,200 Speaker 1: had a better the breakfast atile or the breakfast oh 105 00:04:51,240 --> 00:04:54,120 Speaker 1: my god, the bread that's one giant row of sugar 106 00:04:54,160 --> 00:04:55,160 Speaker 1: products and carbs. 107 00:04:55,520 --> 00:04:57,760 Speaker 4: And I'm really glad that the word grass fed is 108 00:04:57,800 --> 00:04:59,479 Speaker 4: becoming a normal, you know term. 109 00:04:59,560 --> 00:05:02,720 Speaker 3: Now these they desired, right exactly, there's a corn fed 110 00:05:03,360 --> 00:05:07,720 Speaker 3: well you know the fact that you know people are 111 00:05:07,760 --> 00:05:11,480 Speaker 3: now lactose intolerant. Well, if you drink raw milk, there's 112 00:05:11,600 --> 00:05:15,000 Speaker 3: lactase in it, so you don't have any trouble digesting it. 113 00:05:15,000 --> 00:05:19,320 Speaker 3: It was when they introduced homogenation and pasteurization, suddenly the 114 00:05:19,800 --> 00:05:23,240 Speaker 3: raw milk lost everything that made it digestible and good, 115 00:05:23,760 --> 00:05:26,320 Speaker 3: and now it's got a long shelf life and there's 116 00:05:26,360 --> 00:05:28,920 Speaker 3: no risk of bacteria. Well, some of that bacteria was 117 00:05:28,960 --> 00:05:32,320 Speaker 3: actually good for you, and that's do you see raw 118 00:05:32,400 --> 00:05:34,599 Speaker 3: milk coming back. I know that there are some people 119 00:05:34,600 --> 00:05:38,919 Speaker 3: who Thomas Massey a huge fan of that. Also, the 120 00:05:38,960 --> 00:05:40,920 Speaker 3: whole concept of grass fed beef, the idea that you 121 00:05:40,960 --> 00:05:43,960 Speaker 3: could slaughter it locally, that needs to be expanded in 122 00:05:44,000 --> 00:05:46,480 Speaker 3: a loud or you could support your local farmer. If 123 00:05:46,520 --> 00:05:48,679 Speaker 3: you could do that, you'll get higher quality, healthier beef. 124 00:05:49,320 --> 00:05:52,240 Speaker 3: All the reasons in the world. But my wife grew 125 00:05:52,360 --> 00:05:53,920 Speaker 3: up on raw milk. I mean, she grew up on 126 00:05:53,960 --> 00:05:55,040 Speaker 3: a dairy farm. For god sake. 127 00:05:55,240 --> 00:05:57,360 Speaker 1: The cows were right there, the cows were milked, and 128 00:05:57,360 --> 00:05:59,640 Speaker 1: you brought the milk in the house and you drank it. Wow, 129 00:05:59,680 --> 00:06:01,600 Speaker 1: it's the healthiest person on the planet. 130 00:06:02,000 --> 00:06:04,560 Speaker 2: Yep, that's great. So anyway, that's. 131 00:06:04,640 --> 00:06:06,560 Speaker 3: The whole idea, though is you know, everybody comes at 132 00:06:06,600 --> 00:06:08,600 Speaker 3: the beginning of the year and Okay, let's get a 133 00:06:08,640 --> 00:06:11,920 Speaker 3: Planet Fitness or some other gym membership, and I'm gonna 134 00:06:11,960 --> 00:06:15,479 Speaker 3: lose x amount of weight and you feel so bad 135 00:06:15,480 --> 00:06:17,920 Speaker 3: because you've just been eating all the Christmas cookies and stuff. 136 00:06:18,040 --> 00:06:22,279 Speaker 1: Right, But the real motivation should be what am I 137 00:06:22,320 --> 00:06:24,000 Speaker 1: going to do long term? 138 00:06:24,240 --> 00:06:27,000 Speaker 3: So that you know, if I'm thirty years old now 139 00:06:27,360 --> 00:06:29,479 Speaker 3: and in great shape and i can eat anything I want, 140 00:06:29,800 --> 00:06:31,880 Speaker 3: but I'm building all these bad habits where you know, 141 00:06:31,920 --> 00:06:34,440 Speaker 3: I'm drinking alcohol a lot. I'm drinking a lot of 142 00:06:34,600 --> 00:06:37,560 Speaker 3: drinks of you know, Coca cola and pepsi and crap. 143 00:06:38,400 --> 00:06:40,240 Speaker 3: You have to get into your head that, hey, I'm 144 00:06:40,240 --> 00:06:41,760 Speaker 3: not gonna be able to do that when I'm sixty 145 00:06:41,800 --> 00:06:45,280 Speaker 3: five because it's just gonna make you feel horrible. You 146 00:06:45,360 --> 00:06:48,120 Speaker 3: got to start those habits now, and so look further 147 00:06:48,240 --> 00:06:51,000 Speaker 3: down the path instead of okay, the first month, I'm 148 00:06:51,000 --> 00:06:53,640 Speaker 3: going to get a gym membership and by March I'm done. 149 00:06:53,920 --> 00:06:57,039 Speaker 1: Okay, And you see when I said a lot motivation, 150 00:06:57,160 --> 00:06:59,359 Speaker 1: Clearly I had enough motivation to pursue this, you know, 151 00:07:00,120 --> 00:07:02,680 Speaker 1: nation of sugar element element in my diet and It's 152 00:07:02,720 --> 00:07:05,040 Speaker 1: become very easy to do, and I don't even think 153 00:07:05,040 --> 00:07:07,240 Speaker 1: about it anymore. I just default to go to things 154 00:07:07,240 --> 00:07:10,480 Speaker 1: I know I can have and enjoy the exercise part, though, 155 00:07:10,480 --> 00:07:13,480 Speaker 1: that's what I want. The pill four KEYP that thing, 156 00:07:13,760 --> 00:07:15,920 Speaker 1: you know, joining a gym, that's like the furthest thing 157 00:07:15,920 --> 00:07:17,840 Speaker 1: from my mind. If I joined a gym today, it 158 00:07:17,840 --> 00:07:20,120 Speaker 1: would sit there. I'd never go. I know that it's 159 00:07:20,160 --> 00:07:22,520 Speaker 1: just like built into my psychology, and there are other 160 00:07:22,560 --> 00:07:24,120 Speaker 1: people that feel the same way. I just can't get 161 00:07:24,120 --> 00:07:25,080 Speaker 1: motivated exercise. 162 00:07:26,040 --> 00:07:26,800 Speaker 2: Tap into that one. 163 00:07:26,840 --> 00:07:28,680 Speaker 1: You're going to make yourself a billion dollars? 164 00:07:29,040 --> 00:07:32,640 Speaker 4: Well, I think it's what is your why? Why are 165 00:07:32,680 --> 00:07:33,400 Speaker 4: you doing what you're doing? 166 00:07:33,400 --> 00:07:35,200 Speaker 2: All right? Are you going to do a. 167 00:07:35,200 --> 00:07:37,840 Speaker 4: Diet and lose weight because you want to look good 168 00:07:37,840 --> 00:07:40,480 Speaker 4: in a dress or a certain pair of pants or 169 00:07:40,480 --> 00:07:43,520 Speaker 4: whatever it might be? That why is pretty shallow and 170 00:07:44,280 --> 00:07:47,040 Speaker 4: often and if you get something that blocks that pattern, 171 00:07:47,120 --> 00:07:49,760 Speaker 4: like for instance, to say, you get a sidetracked and 172 00:07:49,760 --> 00:07:51,440 Speaker 4: then you're like, oh, maybe it's not that important. 173 00:07:51,600 --> 00:07:54,600 Speaker 3: There's a Netflix movie I want to watch right exactly 174 00:07:54,640 --> 00:07:57,880 Speaker 3: about all your why can be deeper than it's ever 175 00:07:57,920 --> 00:07:59,800 Speaker 3: been before. Odds, are you going to change your inst 176 00:08:00,080 --> 00:08:01,640 Speaker 3: you get a major illness, your why is going to 177 00:08:01,680 --> 00:08:03,160 Speaker 3: go way up on the list. There you go, right, 178 00:08:03,640 --> 00:08:05,920 Speaker 3: But make make that why something wonderful. 179 00:08:05,960 --> 00:08:07,960 Speaker 4: Maybe you want to be a great grandpa, or you 180 00:08:08,000 --> 00:08:10,120 Speaker 4: want to you want to travel to the outbacks of 181 00:08:10,160 --> 00:08:13,040 Speaker 4: whatever and hike the entire trail and you don't stop, 182 00:08:13,080 --> 00:08:15,400 Speaker 4: and you put that into your head and you create 183 00:08:15,440 --> 00:08:18,160 Speaker 4: that why so strong that it nothing gets in its way. 184 00:08:18,360 --> 00:08:20,200 Speaker 2: You prioritize yourself. 185 00:08:20,280 --> 00:08:23,800 Speaker 1: Okay, so my homework assignment and my listeners homework assimon 186 00:08:23,840 --> 00:08:25,800 Speaker 1: assuming they want to get on this path and they 187 00:08:25,880 --> 00:08:28,440 Speaker 1: struggle with getting up off the couch like I do 188 00:08:28,520 --> 00:08:31,760 Speaker 1: in the first place, come up with that thing you 189 00:08:31,800 --> 00:08:33,920 Speaker 1: want to do that is going to require you to 190 00:08:34,000 --> 00:08:35,360 Speaker 1: engage in physical fitness. 191 00:08:35,440 --> 00:08:37,199 Speaker 4: Yeah, I would put a why at the top, and 192 00:08:37,240 --> 00:08:39,040 Speaker 4: then I would put the benefits on the left and 193 00:08:39,080 --> 00:08:41,560 Speaker 4: the cons on the right, and really just hit that through. 194 00:08:41,600 --> 00:08:43,320 Speaker 4: And when you ask your whys, don't just hit it 195 00:08:43,320 --> 00:08:46,040 Speaker 4: from a physical standpoint, hit it from a spiritual standpoint, 196 00:08:46,080 --> 00:08:49,680 Speaker 4: an emotional standpoint, a mental standpoint, a family standpoint. Really 197 00:08:49,800 --> 00:08:51,720 Speaker 4: just kind of get those whole spectrums of your life 198 00:08:51,920 --> 00:08:53,199 Speaker 4: and ask, what is that why? 199 00:08:53,320 --> 00:08:55,320 Speaker 1: If you're willing to go through the pros and cons 200 00:08:55,360 --> 00:08:59,120 Speaker 1: elements like that, you the cons of exercise. That list 201 00:08:59,200 --> 00:09:01,240 Speaker 1: is going to be virtually empty. And I know the 202 00:09:01,280 --> 00:09:03,360 Speaker 1: reason you're pushing people to go down that road, because 203 00:09:03,400 --> 00:09:05,959 Speaker 1: that's what my wife wants me to lose weight. My 204 00:09:06,000 --> 00:09:07,840 Speaker 1: wife wants me to exercise. She wants to actually wants 205 00:09:07,840 --> 00:09:10,160 Speaker 1: me around for a lot longer. There's a reason why 206 00:09:10,280 --> 00:09:12,080 Speaker 1: it will be better for me. I would look better, 207 00:09:12,120 --> 00:09:14,400 Speaker 1: I would feel better. I could walk the five miles 208 00:09:14,440 --> 00:09:17,320 Speaker 1: if I wanted to. All those are in the plus column, 209 00:09:17,360 --> 00:09:19,640 Speaker 1: and then you go over to the negative column. It's like, well, 210 00:09:19,720 --> 00:09:21,400 Speaker 1: I won't be able to be lazy. Do you know 211 00:09:21,440 --> 00:09:24,319 Speaker 1: that they're to watch my movies? Now, here's here's maybe. 212 00:09:24,200 --> 00:09:27,240 Speaker 4: A good pill, for instance, for exercise. In exercise, if 213 00:09:27,280 --> 00:09:30,760 Speaker 4: you increase your muscle mass by through global exercising, right, 214 00:09:31,440 --> 00:09:35,160 Speaker 4: you will improve every single health matrix known to man 215 00:09:35,240 --> 00:09:37,439 Speaker 4: in your body. So therefore, what that means is that 216 00:09:37,640 --> 00:09:40,960 Speaker 4: there's no other medicine on this earth that can improve 217 00:09:41,040 --> 00:09:45,200 Speaker 4: every single biological medical function, improve all of your quality 218 00:09:45,280 --> 00:09:48,440 Speaker 4: data points across your body than resistance training and. 219 00:09:48,480 --> 00:09:51,760 Speaker 2: Exercise period period and stop. 220 00:09:51,840 --> 00:09:53,839 Speaker 1: You wrote it from Keith here on the fifty five 221 00:09:53,920 --> 00:09:56,199 Speaker 1: cars you want to show. Restore Wellness dot org. That's 222 00:09:56,200 --> 00:09:58,560 Speaker 1: where you find George and Keith's website on wellness topics 223 00:09:58,559 --> 00:10:01,280 Speaker 1: and issues. Some great resources there, and of course you 224 00:10:01,280 --> 00:10:03,800 Speaker 1: can check out the interview. I see the link to 225 00:10:03,840 --> 00:10:06,320 Speaker 1: it right there. Restore it Well, it's dog. We will continue. 226 00:10:06,320 --> 00:10:08,520 Speaker 1: We've got a whole hour with these guys, some great information. 227 00:10:08,600 --> 00:10:10,240 Speaker 1: We'll talk about the new food Pyramid of what it 228 00:10:10,280 --> 00:10:12,240 Speaker 1: might mean for us. I love the New Food Pyramid 229 00:10:12,240 --> 00:10:14,400 Speaker 1: parenthetically TS fifteen right now, if if do you have 230 00:10:14,520 --> 00:10:17,360 Speaker 1: KRCD talk station Odor Eggs. I love ODO Exit cause 231 00:10:17,400 --> 00:10:24,040 Speaker 1: well Oto exit products work guaranteed one hundred percent at 232 00:10:24,080 --> 00:10:25,959 Speaker 1: seven twenty here I fift you have KCD talk station 233 00:10:26,480 --> 00:10:28,240 Speaker 1: trying to do some good work here for the listening 234 00:10:28,280 --> 00:10:32,600 Speaker 1: audience and hopefully get me motivated and off my button. 235 00:10:32,600 --> 00:10:35,040 Speaker 1: Maybe start to exercise here in the county year. Got 236 00:10:35,040 --> 00:10:37,720 Speaker 1: to find that specific reason, the goal you want to 237 00:10:37,760 --> 00:10:41,000 Speaker 1: achieve that will move you toward the idea of diet 238 00:10:41,000 --> 00:10:44,240 Speaker 1: and exercise improvements. And Keith Tennefeld from Root Cause. But 239 00:10:44,280 --> 00:10:46,840 Speaker 1: you can find Keith and George Brenneman it Restore Wellness 240 00:10:46,880 --> 00:10:50,520 Speaker 1: dot org. Great resources there and some great information and 241 00:10:50,600 --> 00:10:53,120 Speaker 1: some action points that we can use this year to 242 00:10:53,200 --> 00:10:56,960 Speaker 1: help us stay on track. Now, I had mentioned going 243 00:10:57,000 --> 00:10:59,960 Speaker 1: into the break about this food pyramid is different, you know, 244 00:11:00,080 --> 00:11:03,000 Speaker 1: prioritization of foods, what you should eat, what you shouldn't eat, 245 00:11:03,160 --> 00:11:04,960 Speaker 1: you know, based upon the training I got when I 246 00:11:05,000 --> 00:11:06,560 Speaker 1: was a kid. This thing's been flipped on top of 247 00:11:06,600 --> 00:11:09,760 Speaker 1: its head. This is a whole radical different direction. And 248 00:11:09,800 --> 00:11:12,640 Speaker 1: some people are rejecting it completely outright because they have 249 00:11:12,720 --> 00:11:17,160 Speaker 1: been brainwashed their entire life to believe eggs bad, butter bad, 250 00:11:17,320 --> 00:11:20,440 Speaker 1: meat evil bad, it's all going to cause cholesterol to increase. 251 00:11:20,440 --> 00:11:22,480 Speaker 1: We're all going to die, and that's just not true, right, 252 00:11:22,840 --> 00:11:24,640 Speaker 1: And you know why they're saying it. The primary reason 253 00:11:24,679 --> 00:11:27,240 Speaker 1: is everything you just named has a short shelf life, 254 00:11:28,600 --> 00:11:31,480 Speaker 1: so you can't make masks, produce it and keep it 255 00:11:31,520 --> 00:11:34,960 Speaker 1: on the shelf for two months. That's you know what, 256 00:11:36,679 --> 00:11:37,960 Speaker 1: never thought of it that way. 257 00:11:38,120 --> 00:11:41,000 Speaker 3: It's purely because it's too hard to keep it supplied. 258 00:11:41,600 --> 00:11:43,719 Speaker 3: You know, eggs the best eggs you can get it, 259 00:11:43,800 --> 00:11:45,679 Speaker 3: so you go up to the chicken coop right up 260 00:11:45,720 --> 00:11:52,640 Speaker 3: the street and get them. But it's because they can't 261 00:11:52,720 --> 00:11:55,280 Speaker 3: keep fresh food fresh for long. And so you know, 262 00:11:55,400 --> 00:11:57,559 Speaker 3: the bread in the United States lasts forever. 263 00:11:57,880 --> 00:11:59,600 Speaker 1: Well, if you don't wash the egg, you can leave 264 00:11:59,600 --> 00:12:02,000 Speaker 1: them out on the counter, right, lasts a long time. 265 00:12:02,400 --> 00:12:04,199 Speaker 4: Yeah, it's kind of funny when you think about what 266 00:12:04,240 --> 00:12:08,000 Speaker 4: a chicken does. So you're telling me a bird lays 267 00:12:08,200 --> 00:12:12,520 Speaker 4: a protein bag right there and its shelf life and 268 00:12:12,559 --> 00:12:13,600 Speaker 4: it comes in a little packet. 269 00:12:13,679 --> 00:12:14,120 Speaker 2: What is that? 270 00:12:15,000 --> 00:12:17,080 Speaker 1: The perfect pill farm? Eggs are so good. You're gonna 271 00:12:17,080 --> 00:12:19,880 Speaker 1: get me thinking about that all morning. Is the pyramids 272 00:12:19,880 --> 00:12:21,640 Speaker 1: finally got it right. 273 00:12:22,320 --> 00:12:24,560 Speaker 4: Let me flip, let me, let me do a little background. 274 00:12:24,679 --> 00:12:28,320 Speaker 4: So you got cavemen right way back when let's think 275 00:12:28,320 --> 00:12:31,200 Speaker 4: about it. What a cave man did he hunted? And 276 00:12:31,240 --> 00:12:33,680 Speaker 4: did he hunt three meals a day? No, they would 277 00:12:33,679 --> 00:12:36,600 Speaker 4: eat a large BOWLUS protein meal, and then they would 278 00:12:36,600 --> 00:12:38,560 Speaker 4: probably not eat for several days. 279 00:12:38,760 --> 00:12:40,319 Speaker 2: And in the meantime they would pick. 280 00:12:40,160 --> 00:12:43,000 Speaker 4: Berries and mushrooms and whatever other little fiber and high 281 00:12:43,080 --> 00:12:45,440 Speaker 4: vegetables you have. If you look at the food pyramid, 282 00:12:45,679 --> 00:12:49,760 Speaker 4: it matches our Paleolithic era, and the new one does right. Right, 283 00:12:49,800 --> 00:12:51,679 Speaker 4: the new one does right, And so you run through 284 00:12:51,720 --> 00:12:54,200 Speaker 4: that paradigm and you say, wait a minute, I don't 285 00:12:54,240 --> 00:12:55,880 Speaker 4: need to be eating as much as I do it 286 00:12:55,960 --> 00:12:58,320 Speaker 4: needs to be based on a high protein diet and 287 00:12:58,440 --> 00:13:01,320 Speaker 4: scourging through our vegetables and our fruits and our seeds 288 00:13:01,320 --> 00:13:04,040 Speaker 4: and our nuts exactly what you see here. And then 289 00:13:04,240 --> 00:13:06,440 Speaker 4: because there's there was no Bob Evans on every corner. 290 00:13:06,520 --> 00:13:09,160 Speaker 4: There was no bread everywhere. And I believe that is 291 00:13:09,200 --> 00:13:11,600 Speaker 4: a cornerstone to why we have inflammation and disease. 292 00:13:11,679 --> 00:13:14,400 Speaker 1: Well, and you couldn't hunt and gather pop tarts. 293 00:13:14,240 --> 00:13:14,920 Speaker 2: Right man. 294 00:13:15,080 --> 00:13:17,679 Speaker 3: That must have been miserable for them. Ye think about 295 00:13:17,720 --> 00:13:20,160 Speaker 3: it at this point. My wife and I had this 296 00:13:20,200 --> 00:13:25,480 Speaker 3: conversation just yesterday. Breakfast is a marketing tool. There is 297 00:13:25,800 --> 00:13:28,800 Speaker 3: a deep breath, most important meal of the day. Yeah, 298 00:13:28,840 --> 00:13:31,880 Speaker 3: you can excite every one of the marketing slogans, you know. 299 00:13:32,200 --> 00:13:34,160 Speaker 1: You know if you guys, after talking with you, I 300 00:13:34,559 --> 00:13:36,520 Speaker 1: still bring I bring a banana in every morning and 301 00:13:36,600 --> 00:13:39,679 Speaker 1: I have not eaten since five o'clock last night. I 302 00:13:39,720 --> 00:13:41,920 Speaker 1: will not I just have it here just in case. 303 00:13:42,400 --> 00:13:44,800 Speaker 1: I'll take it back home with me. I usually will 304 00:13:44,800 --> 00:13:47,120 Speaker 1: you eat it during the day though, maybe get around 305 00:13:47,120 --> 00:13:48,800 Speaker 1: to it, or I'll eat something healthy it to get home. 306 00:13:48,800 --> 00:13:50,920 Speaker 1: But the idea is I have I kept this huge 307 00:13:50,920 --> 00:13:54,560 Speaker 1: window where I have not consumed any calories from you know, 308 00:13:54,800 --> 00:13:58,960 Speaker 1: at dinner time till about a minimum nine point thirty 309 00:13:59,000 --> 00:14:02,040 Speaker 1: the next morning, usually more like ten or eleven o'clock. 310 00:14:02,120 --> 00:14:04,600 Speaker 1: So I got that big giant nut going get my body. 311 00:14:05,440 --> 00:14:09,120 Speaker 4: I just completed a ninety six point five hour fast yesterday. 312 00:14:09,559 --> 00:14:11,640 Speaker 4: And the interesting thing with that is that number One, 313 00:14:11,679 --> 00:14:14,319 Speaker 4: I did water. I did Celtic sea salt for the electrolytes, 314 00:14:14,480 --> 00:14:16,480 Speaker 4: and I sometimes would do creatine in the morning, or 315 00:14:16,480 --> 00:14:19,120 Speaker 4: apple side or vinegar for digestion and blood sugar regulation. 316 00:14:19,880 --> 00:14:22,760 Speaker 4: Fantastic experience that I haven't I haven't done with the 317 00:14:22,800 --> 00:14:25,680 Speaker 4: Celtic sea salt, but I felt great, I felt energized, 318 00:14:26,080 --> 00:14:28,240 Speaker 4: and the entire time, the one thing that kept on 319 00:14:28,280 --> 00:14:30,800 Speaker 4: coming to my mind was I'm kind of bored. I 320 00:14:30,880 --> 00:14:33,000 Speaker 4: think I want to eat. I'm kind of bored, I'm 321 00:14:33,040 --> 00:14:35,040 Speaker 4: kind of hungry. And it was in the boredom, it 322 00:14:35,080 --> 00:14:38,080 Speaker 4: was in the empty space that that made me think 323 00:14:38,120 --> 00:14:41,360 Speaker 4: of food. And not to mention, my heightened smell was 324 00:14:41,400 --> 00:14:44,800 Speaker 4: a mile away. I could smell food forever and other things. 325 00:14:44,960 --> 00:14:48,040 Speaker 4: And anyway, the funniest thing about that was that once 326 00:14:48,080 --> 00:14:50,520 Speaker 4: you overcame, or once I overcame, that urge like, oh, 327 00:14:50,560 --> 00:14:53,520 Speaker 4: that's just you know whatever, I was fine. I wasn't hungry, 328 00:14:53,800 --> 00:14:56,560 Speaker 4: you know, I felt fantastic. My inflammation was down, my 329 00:14:56,640 --> 00:14:59,320 Speaker 4: mental clarity was on top, and I just I just 330 00:14:59,360 --> 00:15:03,320 Speaker 4: thought for a minute, if I'm reducing a foreign say 331 00:15:03,320 --> 00:15:05,600 Speaker 4: inflammation in my body, because anytime you get it, you 332 00:15:05,640 --> 00:15:07,520 Speaker 4: get stung by a bee, it comes in and swells 333 00:15:07,560 --> 00:15:11,520 Speaker 4: your arm up. Right, every time you ingest food, your 334 00:15:11,520 --> 00:15:13,720 Speaker 4: body's got to say, hey, is this allergic? 335 00:15:13,840 --> 00:15:14,160 Speaker 2: Is this not? 336 00:15:14,320 --> 00:15:17,240 Speaker 4: So there is an initial immune response creating a little 337 00:15:17,240 --> 00:15:19,440 Speaker 4: bit of inflammation, and then it goes down after you 338 00:15:19,480 --> 00:15:22,920 Speaker 4: haven't eaten. But in America, inflammation we eat inflammation, We 339 00:15:22,960 --> 00:15:24,960 Speaker 4: eat inflammation, we eat. It never gets a chance to 340 00:15:25,040 --> 00:15:28,480 Speaker 4: really settle down. And it's in that inflammation period where 341 00:15:28,520 --> 00:15:32,200 Speaker 4: disease comes, where corner or vanscar disease comes, where diabetes comes, 342 00:15:32,200 --> 00:15:33,720 Speaker 4: where joint and arthritis pain come. 343 00:15:34,360 --> 00:15:37,440 Speaker 1: Well, and another component of that is going back to 344 00:15:37,520 --> 00:15:41,800 Speaker 1: you know, how often we eat. I wish we would 345 00:15:42,240 --> 00:15:45,960 Speaker 1: stop using food as a reward mechanism for kids. 346 00:15:46,200 --> 00:15:46,720 Speaker 2: Good point. 347 00:15:47,240 --> 00:15:49,120 Speaker 1: That will be a simple thing to change. You know, 348 00:15:49,200 --> 00:15:51,320 Speaker 1: you can reward a child with something that will put 349 00:15:51,320 --> 00:15:52,760 Speaker 1: a big smile on the face and it doesn't have 350 00:15:52,760 --> 00:15:54,400 Speaker 1: to be a cupcake, right, you know what I mean? 351 00:15:54,680 --> 00:15:57,160 Speaker 4: And of sport post it notes at the end of sports, 352 00:15:57,240 --> 00:15:58,760 Speaker 4: you know what are they given out? They're given out 353 00:15:58,760 --> 00:16:00,280 Speaker 4: ho hoose and gatora. 354 00:16:00,200 --> 00:16:04,000 Speaker 1: And yeah and oh sure pizza athletes, right, and a 355 00:16:04,080 --> 00:16:07,280 Speaker 1: giant pitcher of pepsi. That was what we got after 356 00:16:07,320 --> 00:16:10,440 Speaker 1: the little league baseball games. Go to Clearview tavern, giant 357 00:16:10,440 --> 00:16:13,240 Speaker 1: pitchers of pepsi and coke and all that junk food 358 00:16:13,240 --> 00:16:15,040 Speaker 1: sprawler on the table. The adults are at the other 359 00:16:15,080 --> 00:16:17,600 Speaker 1: table drinking giant pitches of beer and eating popcor or 360 00:16:17,640 --> 00:16:20,440 Speaker 1: eating nuts chips. You all remember those days. Seven twenty 361 00:16:20,440 --> 00:16:22,640 Speaker 1: six fifty five karste talk station. We got more health 362 00:16:22,640 --> 00:16:25,840 Speaker 1: to talk about with George and Keith again. It's Restore 363 00:16:25,960 --> 00:16:28,080 Speaker 1: Wellness dot org. First one I mentioned for in exchange. 364 00:16:28,120 --> 00:16:30,600 Speaker 1: I finally made my phone call yesterday, got myself scheduled 365 00:16:30,640 --> 00:16:32,120 Speaker 1: for the oil change. And I'm also getting a new 366 00:16:32,160 --> 00:16:36,440 Speaker 1: set of rear tires because my winter alpine tires are 367 00:16:36,840 --> 00:16:40,000 Speaker 1: shot out. Talking Restore Wellness dot org. Talking to George 368 00:16:40,000 --> 00:16:43,520 Speaker 1: Reutterman and Keith Tennefeld and about some really some healthy 369 00:16:43,520 --> 00:16:45,840 Speaker 1: initiatives we can engage in and a new way of 370 00:16:45,960 --> 00:16:49,640 Speaker 1: thinking a rethinking of the entire dietary system. And some 371 00:16:49,680 --> 00:16:52,000 Speaker 1: people may look at the roll out by RFK Junior 372 00:16:52,040 --> 00:16:55,640 Speaker 1: and mahah, you know this is just crazy. 373 00:16:55,800 --> 00:16:56,080 Speaker 2: RFK. 374 00:16:56,240 --> 00:16:59,000 Speaker 1: The guy's a nut job. He hates vaccines, he's a lunatic. Friends, 375 00:16:59,080 --> 00:17:02,760 Speaker 1: he's a conspiracy rs whatever. But this is not just 376 00:17:02,960 --> 00:17:06,400 Speaker 1: him unilaterally saying let's load up on the proteins. Let's 377 00:17:06,400 --> 00:17:08,240 Speaker 1: start going back to meat and eggs and butter and 378 00:17:08,240 --> 00:17:10,920 Speaker 1: all the stuff that this recommends. He is backed by 379 00:17:11,080 --> 00:17:13,880 Speaker 1: major medical associations and actual research. 380 00:17:13,920 --> 00:17:15,040 Speaker 2: Am I right? Yes? 381 00:17:15,119 --> 00:17:15,679 Speaker 1: Absolutely. 382 00:17:16,080 --> 00:17:19,000 Speaker 3: I mean everything that we've been reading and talking about, 383 00:17:19,280 --> 00:17:21,880 Speaker 3: every single book starts off with the need to protein 384 00:17:22,400 --> 00:17:26,720 Speaker 3: and just you have no bodily need for carbohydrates and 385 00:17:26,760 --> 00:17:30,400 Speaker 3: certainly no need for processed foods. But then, like you're saying, 386 00:17:30,400 --> 00:17:32,440 Speaker 3: if you walk down the aisles at Krogers, what is it, 387 00:17:32,440 --> 00:17:35,440 Speaker 3: it's processed foods. 388 00:17:35,600 --> 00:17:40,000 Speaker 1: I found if you stick to the edge your dairy 389 00:17:40,080 --> 00:17:42,359 Speaker 1: side and your eggs and of course your milk aisle, 390 00:17:42,480 --> 00:17:44,320 Speaker 1: then comes to meat aisle. If you stick to the 391 00:17:44,359 --> 00:17:46,320 Speaker 1: back end of the store, and then you run right 392 00:17:46,320 --> 00:17:47,959 Speaker 1: into the bed fruit and vegetable and then you can 393 00:17:48,040 --> 00:17:49,600 Speaker 1: just go to the front of the room and leave. 394 00:17:50,119 --> 00:17:52,080 Speaker 3: If you notice now most of the Krogers will put 395 00:17:52,119 --> 00:17:55,080 Speaker 3: a bunch of there's always these donut carts in the 396 00:17:55,080 --> 00:18:01,960 Speaker 3: middle of those sections. 397 00:17:59,040 --> 00:18:01,240 Speaker 1: The size urge impulse buys. 398 00:18:01,560 --> 00:18:04,200 Speaker 3: But the whole idea that came out with that food pyramid, 399 00:18:04,240 --> 00:18:07,000 Speaker 3: it was not only what they had in the pyramid, 400 00:18:07,080 --> 00:18:08,240 Speaker 3: but the text. 401 00:18:07,920 --> 00:18:08,480 Speaker 2: Though with it. 402 00:18:08,640 --> 00:18:10,160 Speaker 1: Oh yeah, mentioned that, Keith. 403 00:18:10,240 --> 00:18:10,440 Speaker 2: Yeah. 404 00:18:11,520 --> 00:18:14,560 Speaker 4: So from the US Department Health and Human Services, you 405 00:18:14,560 --> 00:18:17,440 Speaker 4: can go to realfood dot gov the new pyramid. It's 406 00:18:17,440 --> 00:18:20,120 Speaker 4: a great handout right there. So realfood dot gov. And 407 00:18:20,240 --> 00:18:22,960 Speaker 4: the protein dairy Healthy is at the top now, and 408 00:18:23,040 --> 00:18:25,560 Speaker 4: let's just quickly go through that because it's very, very important. 409 00:18:25,880 --> 00:18:28,800 Speaker 4: So what it's saying basically is we are ending the 410 00:18:28,800 --> 00:18:33,760 Speaker 4: war on protein. Every meal must prioritize high quality, nutrient 411 00:18:33,920 --> 00:18:37,560 Speaker 4: dense protein from both animal and plant sources, paired with 412 00:18:37,640 --> 00:18:41,440 Speaker 4: healthy fats from whole food such as eggs, seafood meats, 413 00:18:41,760 --> 00:18:46,439 Speaker 4: full fat, dairy, nuts, seeds, olives, and avocados. And they 414 00:18:46,480 --> 00:18:48,119 Speaker 4: even give you a target range, and I agree with 415 00:18:48,119 --> 00:18:50,840 Speaker 4: the target range one point two to one point six 416 00:18:50,960 --> 00:18:53,359 Speaker 4: grams per kilogram of body weight per. 417 00:18:53,320 --> 00:18:55,120 Speaker 2: Day in protein correct. 418 00:18:55,240 --> 00:18:57,760 Speaker 4: And so some people might even convert that into zero 419 00:18:57,800 --> 00:19:02,320 Speaker 4: point five to one ram of protein per body pounds. 420 00:19:02,320 --> 00:19:04,879 Speaker 4: So if you're two hundred pounds, you're looking at anywhere 421 00:19:04,920 --> 00:19:08,080 Speaker 4: from one hundred to two hundred grams of protein, Okay, 422 00:19:08,200 --> 00:19:10,240 Speaker 4: And it adds up and you just kind of stick 423 00:19:10,280 --> 00:19:12,399 Speaker 4: with it. You'll be surprised how much protein you're probably 424 00:19:12,440 --> 00:19:14,679 Speaker 4: not eating. When I was working out, I found that 425 00:19:14,720 --> 00:19:17,000 Speaker 4: I was under eating my protein amount and I'm. 426 00:19:16,920 --> 00:19:17,920 Speaker 2: Like, oh wow. 427 00:19:18,720 --> 00:19:21,919 Speaker 4: So next down the line is your vegetable and fruits, 428 00:19:21,920 --> 00:19:24,000 Speaker 4: and we all know what vegetable fruits are. And you're 429 00:19:24,040 --> 00:19:28,800 Speaker 4: recommending three servings of vegetables and two servings of fruits. Now, 430 00:19:28,800 --> 00:19:30,920 Speaker 4: I just want to give you guys a quick biohack here, 431 00:19:31,080 --> 00:19:33,400 Speaker 4: because you guys got buy all these fruits and vegetables 432 00:19:33,400 --> 00:19:36,359 Speaker 4: and you're wondering about the outside peel. 433 00:19:36,160 --> 00:19:38,840 Speaker 2: Of is it contaminated? And how do I wash it? 434 00:19:38,920 --> 00:19:41,080 Speaker 4: A very very very good way to wash your fruits 435 00:19:41,119 --> 00:19:43,439 Speaker 4: and vegetables is you put it in a pan and 436 00:19:43,480 --> 00:19:45,600 Speaker 4: you put water in there, and then you take baking 437 00:19:45,640 --> 00:19:49,000 Speaker 4: soda and you sprinkle a modern amount of baking soda 438 00:19:49,000 --> 00:19:51,440 Speaker 4: in there, and then you take vinegar and you dump 439 00:19:51,480 --> 00:19:53,760 Speaker 4: that in there and it creates this fantastic a strends 440 00:19:53,800 --> 00:19:57,440 Speaker 4: of cleaning agent, and your grapes will taste so much better. 441 00:19:57,520 --> 00:20:00,280 Speaker 4: It gets rid of all those harsh, harsh chemicals and les. 442 00:20:00,359 --> 00:20:04,080 Speaker 4: It's amazing vinegar cause I used to make the volcano 443 00:20:04,119 --> 00:20:04,880 Speaker 4: when a little kid. 444 00:20:05,040 --> 00:20:05,920 Speaker 1: It does fuzz a little. 445 00:20:06,200 --> 00:20:08,600 Speaker 3: But what's interesting is when you pour the water out, 446 00:20:09,000 --> 00:20:11,600 Speaker 3: the color so like if you do that with strawberries, 447 00:20:12,000 --> 00:20:13,720 Speaker 3: all the red comes out. 448 00:20:14,200 --> 00:20:16,800 Speaker 1: Are you telling me that there's artificial dye in the strawberries? 449 00:20:17,600 --> 00:20:21,679 Speaker 1: What you just said without saying it, George, Seriously, it 450 00:20:21,760 --> 00:20:23,760 Speaker 1: was disturbing the first time I did that protocol that 451 00:20:23,880 --> 00:20:26,960 Speaker 1: keeps this way. I've never read the box label on strawberries. 452 00:20:27,040 --> 00:20:29,679 Speaker 1: I was kind of assumed there's strawberries. Like when I 453 00:20:29,680 --> 00:20:32,679 Speaker 1: buy salmon, I don't want anything with you know, added coloring, 454 00:20:32,920 --> 00:20:37,199 Speaker 1: what natural? You know, wild caught, non adulterated salmon. But 455 00:20:37,200 --> 00:20:38,680 Speaker 1: if they add something in it, they got to warn 456 00:20:38,720 --> 00:20:40,359 Speaker 1: you about that is there on the label? Do they 457 00:20:40,359 --> 00:20:43,520 Speaker 1: tell you there is anything on the label? And seem's true. 458 00:20:43,560 --> 00:20:45,840 Speaker 1: Actually with oranges, the reason they're oranges. 459 00:20:45,480 --> 00:20:46,080 Speaker 2: They paint them. 460 00:20:46,280 --> 00:20:47,679 Speaker 1: But I don't eat the peel on an orange. 461 00:20:47,720 --> 00:20:49,879 Speaker 3: Nobody does. But I mean the whole idea is you 462 00:20:49,880 --> 00:20:51,800 Speaker 3: don't even know what the orange really is because you 463 00:20:51,840 --> 00:20:53,200 Speaker 3: can't see the true orange. 464 00:20:53,200 --> 00:20:55,320 Speaker 1: Although but you know, I will take a wedge of 465 00:20:55,359 --> 00:20:58,760 Speaker 1: orange and squeeze it into my glass if I'm having 466 00:20:58,760 --> 00:21:02,119 Speaker 1: a cocktail that using an orange. So the peel is 467 00:21:02,200 --> 00:21:06,000 Speaker 1: in there. Yep, oh great, something else for I am next, George. 468 00:21:06,000 --> 00:21:08,480 Speaker 1: I am not going to call you out on radio here, Brian. 469 00:21:09,440 --> 00:21:11,960 Speaker 4: All right, so the last ahead. The last one is 470 00:21:12,040 --> 00:21:15,320 Speaker 4: whole grains are encouraged. Now, this is the carbohydrates section. 471 00:21:15,400 --> 00:21:18,160 Speaker 4: It's now down at the bottom where it was basically 472 00:21:18,240 --> 00:21:20,960 Speaker 4: the meat and potatoes of the food pyramid prior. So 473 00:21:21,840 --> 00:21:24,680 Speaker 4: interestingly it's only two to four servings. They're saying here 474 00:21:24,840 --> 00:21:29,200 Speaker 4: they're encouraging a whole grain. Let's underline whole grain versus 475 00:21:29,840 --> 00:21:33,520 Speaker 4: enriched or refined carbohydrates, which is basically in everything that 476 00:21:33,560 --> 00:21:35,680 Speaker 4: you're eating, your breads, your cereals. 477 00:21:35,240 --> 00:21:37,720 Speaker 1: All your crap, processed white flour, yes. 478 00:21:37,640 --> 00:21:40,800 Speaker 4: Fantastic, yes and so, and it's got to be fiber dense, 479 00:21:40,840 --> 00:21:43,160 Speaker 4: fiber rich. That's where you're really gonna benefit. If you're 480 00:21:43,160 --> 00:21:45,680 Speaker 4: going to be bringing in a whole grain or carbohydrate, 481 00:21:45,880 --> 00:21:47,719 Speaker 4: let it do the work and make it a high fiber, 482 00:21:48,040 --> 00:21:52,639 Speaker 4: high grain type of thing. And also make sure that 483 00:21:52,640 --> 00:21:55,040 Speaker 4: when you're doing this that you're not getting you're getting 484 00:21:55,040 --> 00:21:57,760 Speaker 4: a fold eight rich carbohydrate that. 485 00:21:57,840 --> 00:22:00,520 Speaker 1: Doesn't have fully acid as part of its hold on. 486 00:22:00,560 --> 00:22:01,800 Speaker 2: You're gonna have to break that one down for it. 487 00:22:01,920 --> 00:22:05,280 Speaker 4: So we don't process fol aid very well at all, 488 00:22:05,359 --> 00:22:08,240 Speaker 4: and humans and in fact, there's a large, large, large 489 00:22:08,280 --> 00:22:12,000 Speaker 4: population of people who can't process fulic acid. So if 490 00:22:12,000 --> 00:22:14,360 Speaker 4: you're taking a supplement with folic acid in it, I 491 00:22:14,480 --> 00:22:16,560 Speaker 4: highly encourage you to throw it in the garbage because 492 00:22:16,560 --> 00:22:18,439 Speaker 4: odds are you bought it because it was cheap. And 493 00:22:18,480 --> 00:22:22,400 Speaker 4: get yourself a methylated multi vitamin or methylated fol eate 494 00:22:22,640 --> 00:22:27,199 Speaker 4: and you'll see it'll say methylcobalamine or methyl tetrahydrofolate. Please 495 00:22:27,240 --> 00:22:29,640 Speaker 4: do that. You're gonna in three months your energy will 496 00:22:29,680 --> 00:22:34,920 Speaker 4: be notably different. And most breads or refined carbohydrates have 497 00:22:35,080 --> 00:22:39,000 Speaker 4: folic acid or enriched flour which is fullic acid. 498 00:22:39,520 --> 00:22:42,960 Speaker 1: Okay, we're gonna continue, and maybe even a word or two. 499 00:22:43,440 --> 00:22:45,280 Speaker 1: I know there's got to be a vegan in the 500 00:22:45,359 --> 00:22:48,679 Speaker 1: audience somewhere out there. Can you even ascribe to a 501 00:22:48,720 --> 00:22:51,840 Speaker 1: healthy diet if you do not want to eat anything 502 00:22:51,880 --> 00:22:54,800 Speaker 1: that's animal, animal or living or connected with human or 503 00:22:54,960 --> 00:22:57,879 Speaker 1: rather animal life, or even fish. Sometimes people won't even 504 00:22:57,920 --> 00:23:00,560 Speaker 1: eat fish on these strictied diets. I can't imagine, but 505 00:23:00,800 --> 00:23:03,160 Speaker 1: apparently Keith has the answer to that question. Will continue 506 00:23:03,160 --> 00:23:07,240 Speaker 1: with George and Keith after these words. For again, I 507 00:23:07,240 --> 00:23:09,439 Speaker 1: guess it's Chimney Care fireplaces, though I feel like. 508 00:23:09,440 --> 00:23:10,200 Speaker 2: I just stational. 509 00:23:11,240 --> 00:23:15,640 Speaker 1: Yeah, fifty five KRC detalk station. I'm very very happy 510 00:23:15,920 --> 00:23:18,720 Speaker 1: Friday making an extra special with some health information Keith 511 00:23:18,760 --> 00:23:21,159 Speaker 1: Tennefeld and George Brenneman. You can find them on their 512 00:23:21,200 --> 00:23:24,480 Speaker 1: website get all the great information they regularly post restore 513 00:23:25,119 --> 00:23:30,040 Speaker 1: Wellness dot or god Now George Keith, I, I personally 514 00:23:30,040 --> 00:23:32,600 Speaker 1: couldn't understand the motivation because I enjoy all types of food. 515 00:23:32,600 --> 00:23:34,200 Speaker 1: I'm a foody kind of guy. So the in the 516 00:23:34,320 --> 00:23:36,760 Speaker 1: nature of just at least addressing what someone out in 517 00:23:36,760 --> 00:23:38,760 Speaker 1: the audience is saying, I'm not going to start eating 518 00:23:38,760 --> 00:23:40,920 Speaker 1: a whole lot of protein and beef and eggs. I'm 519 00:23:40,920 --> 00:23:44,119 Speaker 1: a vegetarian and I'm a vegan. Can you achieve a 520 00:23:44,160 --> 00:23:47,640 Speaker 1: healthy lifestyle and diet on those types of diets? 521 00:23:47,720 --> 00:23:50,040 Speaker 4: Yes you can, Yes you can, and and I think 522 00:23:50,080 --> 00:23:53,359 Speaker 4: that the problem with current vegan options right now is 523 00:23:53,440 --> 00:23:56,760 Speaker 4: they tend to do a high carbohydrate diet because oh 524 00:23:56,880 --> 00:23:59,480 Speaker 4: yeah it's sess sashable and it fills them up. But 525 00:23:59,520 --> 00:24:01,840 Speaker 4: it's living on pasta and it's not good. So you 526 00:24:01,880 --> 00:24:04,359 Speaker 4: want to make sure if you're if you're vegan, that 527 00:24:04,600 --> 00:24:08,040 Speaker 4: you also limit your carbohydrates because it can cause you 528 00:24:08,080 --> 00:24:08,760 Speaker 4: a lot of problems. 529 00:24:08,760 --> 00:24:11,919 Speaker 3: And the other key is don't don't envy meat because 530 00:24:11,960 --> 00:24:16,320 Speaker 3: those you know, burgers that are made entirely from plant. 531 00:24:16,359 --> 00:24:19,240 Speaker 3: If you ever look at those ingredient lists as long 532 00:24:19,280 --> 00:24:22,400 Speaker 3: as your arm, and it's all garbage. So if you're 533 00:24:22,400 --> 00:24:25,880 Speaker 3: gonna go vegan, don't try and buy this imitation meat 534 00:24:25,960 --> 00:24:29,119 Speaker 3: stuff that's got every chemical known to man on it. 535 00:24:29,200 --> 00:24:31,320 Speaker 3: Just stick with what you said you wanted to do. 536 00:24:31,440 --> 00:24:34,119 Speaker 3: You're a vegan, Eat vegetables, eat, eat you know, the 537 00:24:34,119 --> 00:24:36,840 Speaker 3: fruits from this artifical stuff. 538 00:24:36,920 --> 00:24:38,879 Speaker 4: Let me kind of go through some of the vegan 539 00:24:38,920 --> 00:24:42,320 Speaker 4: approach when you're when you're managing what do you what 540 00:24:42,359 --> 00:24:45,440 Speaker 4: are you going to do and how you're going to eat? Lentils, 541 00:24:45,840 --> 00:24:50,920 Speaker 4: beans fantastic, fantastic sources of protein along with some high 542 00:24:51,000 --> 00:24:55,200 Speaker 4: fiber carbohydrates. But if you're gonna list for proteins, per 543 00:24:55,480 --> 00:24:58,680 Speaker 4: things like hemp seeds are really high. You've got flax 544 00:24:58,680 --> 00:25:01,320 Speaker 4: seed and chia seeds. You got almonds. I'm a big 545 00:25:01,359 --> 00:25:03,600 Speaker 4: walnut fan. Walnuts are probably for me one of the 546 00:25:03,600 --> 00:25:06,399 Speaker 4: most healthiest forms of nuts, so I would lean on 547 00:25:06,440 --> 00:25:09,840 Speaker 4: a heavy walnut diet. Avocado would probably be my main 548 00:25:09,920 --> 00:25:11,960 Speaker 4: go to vegetable if I was going to be doing 549 00:25:12,000 --> 00:25:15,560 Speaker 4: some type of vegan vegetable diet. Tofu again, you go 550 00:25:15,720 --> 00:25:18,280 Speaker 4: a little bit of the estrogen in it, but it's 551 00:25:18,320 --> 00:25:22,679 Speaker 4: a fantastic plant based protein. And then aedime is another one. 552 00:25:23,000 --> 00:25:25,399 Speaker 4: So if you're kind of looking at the bigger picture, 553 00:25:25,600 --> 00:25:28,120 Speaker 4: I'd be leaning heavy on the lentils, the black beans, 554 00:25:28,600 --> 00:25:31,080 Speaker 4: and those type of sources along with with avocado. 555 00:25:31,280 --> 00:25:33,440 Speaker 1: Well, you stumbled upon something that I was thinking about 556 00:25:33,480 --> 00:25:36,480 Speaker 1: earlier when I was doing the keto thing. Part of 557 00:25:36,520 --> 00:25:39,199 Speaker 1: the reason I think I lost ways because I just 558 00:25:39,280 --> 00:25:42,440 Speaker 1: got sick of things that qualify under the keyto diet. 559 00:25:42,520 --> 00:25:45,320 Speaker 1: You know, I can't eat another slice of blanket bacon, 560 00:25:45,480 --> 00:25:50,119 Speaker 1: or you know, another piece of cheese or more eggs. 561 00:25:50,160 --> 00:25:52,119 Speaker 1: I've been eating these damn things now for three weeks. 562 00:25:52,160 --> 00:25:54,719 Speaker 1: I want variety. There seems to be lacking in a variety, 563 00:25:54,760 --> 00:25:56,560 Speaker 1: and the list that you just gave me, I'd get 564 00:25:56,600 --> 00:25:58,720 Speaker 1: tired of eating that crap within the first day or 565 00:25:58,760 --> 00:26:00,480 Speaker 1: two probably. 566 00:26:00,040 --> 00:26:05,280 Speaker 4: Possibly, And and maybe that's why some I did and 567 00:26:05,320 --> 00:26:07,320 Speaker 4: I didn't want to use the dumb button. But I 568 00:26:07,359 --> 00:26:10,439 Speaker 4: think that when you are doing a keto diet, a 569 00:26:10,440 --> 00:26:13,080 Speaker 4: lot of people think that it's high in fats and cheeses, 570 00:26:13,119 --> 00:26:16,360 Speaker 4: and I'm I say lean green protein often when I'm 571 00:26:16,359 --> 00:26:18,680 Speaker 4: telling people about my keto diets. You know, you got 572 00:26:18,680 --> 00:26:22,480 Speaker 4: the avocado, obviously, you've got chicken, you've got fish. 573 00:26:22,640 --> 00:26:24,160 Speaker 2: You got to kind of diversify that. 574 00:26:24,359 --> 00:26:27,959 Speaker 4: And I think that, uh, even though the butters and 575 00:26:28,000 --> 00:26:30,160 Speaker 4: the eggs and all that are readily available and they 576 00:26:30,160 --> 00:26:32,920 Speaker 4: taste good. I'm not a big fan of nitrate bacon. 577 00:26:32,960 --> 00:26:35,000 Speaker 4: A lot of bacon and sausages nitrates in and if 578 00:26:35,040 --> 00:26:36,480 Speaker 4: you can get if you can, then. 579 00:26:36,359 --> 00:26:40,000 Speaker 1: Go for a child that plain, non process, non nitrate bacon. 580 00:26:40,119 --> 00:26:41,000 Speaker 2: It's it's out there. 581 00:26:41,080 --> 00:26:43,080 Speaker 4: And see, this goes back to the why, and it 582 00:26:43,119 --> 00:26:46,480 Speaker 4: goes back to the self worth. You've got ground beef, 583 00:26:46,520 --> 00:26:49,359 Speaker 4: and you've got grass fed ground beef, which one is 584 00:26:49,400 --> 00:26:51,480 Speaker 4: the majority of the population probably going to be buying 585 00:26:51,680 --> 00:26:55,680 Speaker 4: a probably the ground beef because they possibly don't think 586 00:26:55,680 --> 00:26:57,399 Speaker 4: they're bougie enough, if you want to call it that, 587 00:26:57,520 --> 00:26:59,920 Speaker 4: to get the grass fed beef. But you know they're 588 00:27:00,200 --> 00:27:04,720 Speaker 4: worth it. You make money as a tool to manage 589 00:27:04,760 --> 00:27:06,760 Speaker 4: you and take care of the meat suit that you 590 00:27:06,800 --> 00:27:09,840 Speaker 4: woke up in, and so get the grass fed beef, 591 00:27:09,880 --> 00:27:11,880 Speaker 4: Get the beef that actually is good for you. Get 592 00:27:11,920 --> 00:27:14,640 Speaker 4: the grass fed chicken or the fresh raised chicken eggs, 593 00:27:14,680 --> 00:27:15,320 Speaker 4: and all that good. 594 00:27:15,200 --> 00:27:16,639 Speaker 1: Stuff is hormone free stuff. 595 00:27:16,800 --> 00:27:18,160 Speaker 2: Right. You're worth it. 596 00:27:18,480 --> 00:27:22,080 Speaker 4: Stop stop telling yourself this negative rhetoric that you're not 597 00:27:22,240 --> 00:27:26,000 Speaker 4: worth a good quality selection at the supermarket, and that 598 00:27:26,040 --> 00:27:29,000 Speaker 4: you're not worth a damn gym membership. You're worth it. 599 00:27:29,119 --> 00:27:32,440 Speaker 4: You love yourself. You motivate yourself to take care of 600 00:27:32,480 --> 00:27:35,680 Speaker 4: yourself because it is your responsibility for you. No one 601 00:27:35,680 --> 00:27:37,800 Speaker 4: else is coming to save you. You get out there 602 00:27:37,840 --> 00:27:41,080 Speaker 4: and say, I'm gonna start loving myself, treat myself well, 603 00:27:41,440 --> 00:27:43,920 Speaker 4: give myself the high quality things I need in order 604 00:27:43,960 --> 00:27:46,040 Speaker 4: to function in this life, because it's my one life, 605 00:27:46,119 --> 00:27:51,359 Speaker 4: my one shot. Why poison it? Why do it? Half asked, 606 00:27:51,400 --> 00:27:53,080 Speaker 4: because you don't want to get off the couch, because 607 00:27:53,119 --> 00:27:55,840 Speaker 4: you like your Netflix show and Netflix is. They just 608 00:27:55,880 --> 00:27:58,840 Speaker 4: want you to sit there, right, So take care of yourself. Guys, 609 00:27:58,880 --> 00:27:59,760 Speaker 4: we love you out there. 610 00:28:00,800 --> 00:28:03,159 Speaker 3: I brought it up, I admitted it. At least you know, 611 00:28:03,280 --> 00:28:06,639 Speaker 3: I've I know my fault. I know my faults to 612 00:28:06,680 --> 00:28:09,119 Speaker 3: a t. I could write a book about my fault, Keith. 613 00:28:09,200 --> 00:28:11,359 Speaker 3: So yeah, I know you're that was directed to me, 614 00:28:11,400 --> 00:28:14,000 Speaker 3: and that's okay. But see, I know I'm not alone. 615 00:28:14,440 --> 00:28:16,800 Speaker 3: And my desire to just sit on the damn come 616 00:28:17,320 --> 00:28:20,080 Speaker 3: and my motivation is at least as far as the 617 00:28:20,160 --> 00:28:22,480 Speaker 3: diet and going from you know, normal ground beef to 618 00:28:22,960 --> 00:28:26,879 Speaker 3: grass fed is. I find it useful to know the 619 00:28:26,920 --> 00:28:29,440 Speaker 3: backgrounds of some of this stuff. So why why is 620 00:28:29,480 --> 00:28:32,639 Speaker 3: it you want grass fed? Well because it has lower 621 00:28:32,680 --> 00:28:36,520 Speaker 3: omega six versus omega three, which means you have lower inflammation, 622 00:28:36,640 --> 00:28:38,720 Speaker 3: lower chance of getting all of the other problems that 623 00:28:38,800 --> 00:28:40,800 Speaker 3: come with the seed oils. 624 00:28:40,440 --> 00:28:42,160 Speaker 2: Lower LDL and higher Hdo. 625 00:28:42,040 --> 00:28:43,960 Speaker 3: You think of seed oils that's a mega sex. So 626 00:28:44,440 --> 00:28:48,000 Speaker 3: there's all these chemical reasons for doing this stuff, but 627 00:28:48,080 --> 00:28:51,000 Speaker 3: the net result is you feel so much better. You're 628 00:28:51,040 --> 00:28:54,360 Speaker 3: in much better shape. It's all because you're now paying 629 00:28:54,400 --> 00:28:57,280 Speaker 3: attention and the whole rule of thumb is. The longer 630 00:28:57,320 --> 00:28:59,960 Speaker 3: the ingredient list, the further you should stay away from it. 631 00:29:00,120 --> 00:29:00,840 Speaker 3: That's a good rule. 632 00:29:01,320 --> 00:29:05,320 Speaker 4: And on the vegan thing, avocado oil, olive oil, right, 633 00:29:05,400 --> 00:29:08,200 Speaker 4: avocado oil, olive oil, get rid of any other canoa 634 00:29:08,200 --> 00:29:10,680 Speaker 4: oil vegetable, will get rid of it. You're killing yourself. 635 00:29:10,920 --> 00:29:14,760 Speaker 4: And don't do fried anything, fried, okra, fried whatever, vegetables 636 00:29:14,800 --> 00:29:18,160 Speaker 4: because that's in seed oils that are fried, high temperatures, carcinogenic. 637 00:29:18,520 --> 00:29:20,440 Speaker 4: Stay away from fried foods everyone. 638 00:29:20,520 --> 00:29:23,040 Speaker 1: What if you fried in lard or in beef tallow? 639 00:29:23,120 --> 00:29:24,600 Speaker 2: Okay, you caught me very good. 640 00:29:24,640 --> 00:29:28,680 Speaker 1: You know that's what I do. I love fried food 641 00:29:28,720 --> 00:29:30,360 Speaker 1: from time to time. It's not good for you. But 642 00:29:30,840 --> 00:29:33,880 Speaker 1: got that tallow and the lard in the cabinet along 643 00:29:33,920 --> 00:29:36,560 Speaker 1: with the avocado oil. Because I follow, you can buy 644 00:29:36,680 --> 00:29:40,280 Speaker 1: chicken fingers now that way okay, yeah, made and fried 645 00:29:40,360 --> 00:29:40,920 Speaker 1: in tallow. 646 00:29:41,640 --> 00:29:42,160 Speaker 2: Much better. 647 00:29:42,400 --> 00:29:44,080 Speaker 1: Pause. We'll bring it right back for one more segment 648 00:29:44,120 --> 00:29:46,479 Speaker 1: before we get to yes over the top of the art. 649 00:29:46,520 --> 00:29:49,040 Speaker 1: New is signal ninety nine in studio. I hope you 650 00:29:49,080 --> 00:29:50,880 Speaker 1: know who she is. If you don't go to Facebook, 651 00:29:50,920 --> 00:29:52,760 Speaker 1: find out who she is and follow what she is 652 00:29:52,760 --> 00:29:55,520 Speaker 1: to say, she's got the inside Skinny on everything going 653 00:29:55,560 --> 00:29:57,840 Speaker 1: on in downtown Cincinnati, least in so far as policing 654 00:29:57,920 --> 00:29:59,880 Speaker 1: is concerning a lot of hot topics with her on 655 00:30:00,120 --> 00:30:02,720 Speaker 1: that with you're buying home refinancing or existing mortgage, you 656 00:30:02,760 --> 00:30:05,480 Speaker 1: need Susette Low's a camp across country mortgage way some 657 00:30:05,680 --> 00:30:08,920 Speaker 1: conctivity about Garrisee. He talks again by the Thomas wrapping 658 00:30:09,000 --> 00:30:11,920 Speaker 1: up in a full hour of great information and I 659 00:30:12,240 --> 00:30:15,440 Speaker 1: will be honest motivation from George Venaman and Keith Tennefeld. 660 00:30:16,000 --> 00:30:18,680 Speaker 1: I recommend to head under their website Restore Wellness dot 661 00:30:18,800 --> 00:30:21,120 Speaker 1: or book market because they updated all the time with 662 00:30:21,200 --> 00:30:23,200 Speaker 1: some great information and they're going to be bringing a 663 00:30:23,200 --> 00:30:26,160 Speaker 1: cancer expert into town in March. This is real exciting, 664 00:30:26,240 --> 00:30:27,880 Speaker 1: especially for a guy like me as to deal with 665 00:30:27,920 --> 00:30:28,360 Speaker 1: that kind. 666 00:30:28,200 --> 00:30:29,800 Speaker 2: Of well and So Thomas C. 667 00:30:29,960 --> 00:30:34,440 Speaker 3: Freed is from Boston University, Boston College, I think sorry, 668 00:30:34,800 --> 00:30:37,600 Speaker 3: And we did a podcast with him in November that 669 00:30:37,720 --> 00:30:41,760 Speaker 3: was just outstanding. We actually did it into three pieces 670 00:30:41,800 --> 00:30:45,239 Speaker 3: because his piece was so technical. But he is so 671 00:30:45,560 --> 00:30:48,960 Speaker 3: in the forefront of new cancer treatment. I say new, 672 00:30:49,320 --> 00:30:51,920 Speaker 3: but it's because he's going back to one nineteen twenties 673 00:30:52,040 --> 00:30:56,760 Speaker 3: protocol of starving the cancer of sugar and glycogen never. 674 00:30:56,960 --> 00:30:59,080 Speaker 1: Yeah, that's exactly the motivation that prompts me to do 675 00:30:59,360 --> 00:31:00,200 Speaker 1: exactly a right. 676 00:31:00,280 --> 00:31:02,640 Speaker 3: So Thomas is going to be coming into town as 677 00:31:02,720 --> 00:31:05,360 Speaker 3: part of a Restore Wellness of seminar we're going to 678 00:31:05,440 --> 00:31:09,560 Speaker 3: do with him on March twenty eighth, So mark your calendars. 679 00:31:09,760 --> 00:31:11,720 Speaker 3: There's nothing out there yet, but we're going to start 680 00:31:11,960 --> 00:31:14,400 Speaker 3: putting some of the pre information out there. 681 00:31:14,440 --> 00:31:15,960 Speaker 2: He's going to be here in March. 682 00:31:15,800 --> 00:31:17,760 Speaker 4: And not only that, it's going to be you know, 683 00:31:17,760 --> 00:31:21,600 Speaker 4: Thomas Seafree talking about cutting edge, easy ways to manage 684 00:31:21,600 --> 00:31:25,200 Speaker 4: your cancer. I'm hoping to invite a lot of cancer 685 00:31:25,360 --> 00:31:28,120 Speaker 4: physicians and other people in the medical space there, and 686 00:31:28,200 --> 00:31:29,840 Speaker 4: we're hoping to have booths that are going to be 687 00:31:29,840 --> 00:31:31,680 Speaker 4: there so in case you want to do some adjunct 688 00:31:32,120 --> 00:31:35,360 Speaker 4: things like hyperbaric OxyS in therapy with Jimbo or anything 689 00:31:35,400 --> 00:31:36,920 Speaker 4: like that, it's going to be available so you can 690 00:31:36,960 --> 00:31:38,560 Speaker 4: get more information as well. So it's going to be 691 00:31:38,560 --> 00:31:41,280 Speaker 4: pretty informative. We're really really looking forward to and it's 692 00:31:41,280 --> 00:31:43,000 Speaker 4: probably going to be pretty big too. And so if 693 00:31:43,040 --> 00:31:47,000 Speaker 4: any family members have cancer, please stay tuned and come 694 00:31:47,040 --> 00:31:48,440 Speaker 4: to this Thomas sea Free conference. 695 00:31:48,480 --> 00:31:50,120 Speaker 2: It's going to be. It's it's going to be a 696 00:31:50,160 --> 00:31:52,040 Speaker 2: sweet prize in Cincinnati to have him here. 697 00:31:52,080 --> 00:31:54,320 Speaker 1: Well, I plan on attending since you did invite me 698 00:31:54,360 --> 00:31:56,480 Speaker 1: in the over the break there sounds like it's going 699 00:31:56,520 --> 00:31:59,440 Speaker 1: to be very very interesting, informative and maybe even potentially 700 00:31:59,440 --> 00:32:00,360 Speaker 1: life saving if you think. 701 00:32:00,480 --> 00:32:03,480 Speaker 3: Well, and we've been so fortunate at the end of 702 00:32:03,520 --> 00:32:06,000 Speaker 3: the year. We had doctor Robert Lufkin in, we had 703 00:32:06,040 --> 00:32:09,600 Speaker 3: Thomas Seafried in. We had David Dalen Fisher, who is 704 00:32:10,120 --> 00:32:13,360 Speaker 3: famous as an actor, but he's also now hugely into 705 00:32:13,720 --> 00:32:16,400 Speaker 3: you know how to get your emotional health in line, 706 00:32:16,480 --> 00:32:18,360 Speaker 3: and you know how to get your mind in the 707 00:32:18,440 --> 00:32:21,720 Speaker 3: right place. So our last few podcasts are definitely worth 708 00:32:21,760 --> 00:32:23,440 Speaker 3: the listen. You might want to do it in pieces 709 00:32:23,440 --> 00:32:26,880 Speaker 3: because there's a ton of information there, but you know, 710 00:32:27,400 --> 00:32:29,840 Speaker 3: we just want to give everyone a chance to understand 711 00:32:30,440 --> 00:32:31,680 Speaker 3: you can make yourself better. 712 00:32:31,800 --> 00:32:34,320 Speaker 1: It's up to you. Don't don't depend on the doctors. 713 00:32:34,400 --> 00:32:35,480 Speaker 2: It's up to you. 714 00:32:35,560 --> 00:32:38,200 Speaker 1: Get the information, get the motivation, do it yourself. 715 00:32:38,400 --> 00:32:38,600 Speaker 2: Well. 716 00:32:38,600 --> 00:32:42,880 Speaker 1: It's at restore well org on X. Have I got 717 00:32:42,880 --> 00:32:47,200 Speaker 1: that right? Yes, at restore well dot or. There's no 718 00:32:47,320 --> 00:32:50,320 Speaker 1: dot store well org. It's just restore well dot org. 719 00:32:50,320 --> 00:32:54,360 Speaker 1: But restore well Org. Right, I'll get it out. Everybody's 720 00:32:54,360 --> 00:32:56,080 Speaker 1: gonna be confused, like, thanks, Thomas, I try to find 721 00:32:56,120 --> 00:32:59,480 Speaker 1: what you were saying is not there at restore well Org. 722 00:33:00,680 --> 00:33:01,200 Speaker 2: That's acts. 723 00:33:01,280 --> 00:33:03,920 Speaker 1: You'll get that link here, get the podcasts and listen. 724 00:33:04,040 --> 00:33:07,200 Speaker 1: You can find the podcast on iHeartMedia app. And I 725 00:33:07,240 --> 00:33:09,800 Speaker 1: hope it's a Joe's Strecker production. He does do a 726 00:33:09,840 --> 00:33:10,600 Speaker 1: lot of our stuff here. 727 00:33:10,600 --> 00:33:12,440 Speaker 2: There you go, see Joe, I put a plug in 728 00:33:12,480 --> 00:33:13,040 Speaker 2: for your brother. 729 00:33:13,280 --> 00:33:15,960 Speaker 1: Well, we're training his daughter involved in the videography too. 730 00:33:16,000 --> 00:33:18,040 Speaker 1: So oh wonderful, wonderful family affair. 731 00:33:18,320 --> 00:33:18,880 Speaker 2: George Keith. 732 00:33:18,960 --> 00:33:21,480 Speaker 1: I can't thank you enough for that minimum motivating me 733 00:33:21,520 --> 00:33:23,640 Speaker 1: and hopefully you know if you guys impacted one personal 734 00:33:23,720 --> 00:33:27,000 Speaker 1: listening audience, I consider that a victory right there. 735 00:33:28,120 --> 00:33:30,120 Speaker 4: Let us now please reach out to us or Brian 736 00:33:30,200 --> 00:33:32,400 Speaker 4: and let us know that we're helping change your life 737 00:33:32,400 --> 00:33:32,840 Speaker 4: for the better. 738 00:33:33,040 --> 00:33:33,200 Speaker 2: Yep. 739 00:33:33,280 --> 00:33:36,400 Speaker 1: And of course the website Restore Wellness dot org. That 740 00:33:36,480 --> 00:33:38,680 Speaker 1: one I got right, and head on over there regularly. 741 00:33:38,720 --> 00:33:40,960 Speaker 1: Bookmarket guys, you know, I look forward to having you 742 00:33:41,000 --> 00:33:43,680 Speaker 1: in from time to time throughout the year. I appreciate 743 00:33:43,680 --> 00:33:46,280 Speaker 1: your willingness to do that, and I appreciate your efforts 744 00:33:46,320 --> 00:33:48,200 Speaker 1: to motivate me and get me on the right track. 745 00:33:48,880 --> 00:33:50,880 Speaker 1: I'm working on it, I promise you. There you go. 746 00:33:50,960 --> 00:33:54,200 Speaker 1: Thanks everyone, have a great day. Stick around at the 747 00:33:54,200 --> 00:33:56,520 Speaker 1: big event, Signal ninety nine in studio