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Speaker 1: Minutes on seven hundred WLW.

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Speaker 2: Already Matt Piper with us from the Bloomberg newsroom.

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Speaker 1: Good morning, Matt, hey, Steve, good morning.

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Speaker 3: Uh.

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Speaker 2: I want to talk about Taco Bell. But first up

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Speaker 2: the CEO of Warner Brothers. He's about to make a

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Speaker 2: whole lot.

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Speaker 1: Of coin, isn't he. Yeah, a payday.

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Speaker 4: Warner Brothers Discovery CEO David Zaslav could make more than

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Speaker 4: six hundred and sixty seven million dollars off the sale

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Speaker 4: of his company to Paramount sky Dance. Yeah, the sixty

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Speaker 4: six year old could receive three hundred and thirty five

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Speaker 4: million in reimbursement for taxes. Now, this deal is still

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Speaker 4: awaiting approval by some regulators and a vote by Warner

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Speaker 4: Brothers stockholders. Of course, this was that whole Netflix Warner

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Speaker 4: Brothers Paramount deal that Netflix wound up not getting.

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Speaker 1: Wow.

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Speaker 2: I think you have to pay taxes on the reimbursement too,

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Speaker 2: So this is never ending. I don't understand this one.

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Speaker 2: You're gonna have to explain it to me. Taco Bell

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Speaker 2: has a new edible sauce packet.

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Speaker 4: Yeah, so picture their little sauce packets, but this one

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Speaker 4: literally looks like an uncrustable if you will.

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Speaker 1: It's just a smaller version.

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Speaker 4: So the idea is that the packet can be broken

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Speaker 4: and eaten, releasing this cheese directly on a tacos, fries

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Speaker 4: or nachos. The edible packet is part of its Fire

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Speaker 4: Caso collection, which blends Taco Bell heat, it says, with

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Speaker 4: a creamy cheese base.

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Speaker 2: So it's not necessarily the mild and hot sauce packets

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Speaker 2: that you get. It's not that type of sauce. No,

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Speaker 2: it's more of a cheese. But it's the size though,

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Speaker 2: of those little packets.

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Speaker 1: Man, I gotta go now and check that out.

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Speaker 2: Hey, uh, market's open at nine p thirty. We're getting

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Speaker 2: clothes futures. What are you seeing?

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Speaker 4: Yeah, they're a little mixed right now. The down Jones

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Speaker 4: futures right now are up forty seven points, and now

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Speaker 4: as that future is though, are down thirteen s and

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Speaker 4: P futures up one and a half points from Bloomberg.

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Speaker 4: Matt Piper on news radio seven hundred WLW.

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Speaker 2: All right, Mike Dubuski is with us from ABC NEWSAR

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Speaker 2: technology reporter Mike open Ai get ensued by the dictionary.

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Speaker 3: Yeah, that's right, Encyclopedia Britannica, which is the company that

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Speaker 3: makes not just encycoedias but also the Miriam Webster dictionary.

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Speaker 3: They announced this week that they're taking open ai to court.

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Speaker 3: They're saying that open ai illegally used its property, namely

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Speaker 3: its copyrighted work to train its large language model. As

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Speaker 3: we know, these models are what you know. Open ai

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Speaker 3: and all their competitors build these chatbots, build these image generators,

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Speaker 3: basically build all their consumer facing technology on top of

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Speaker 3: the model is the engine.

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Speaker 1: That runs the car. Essentially.

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Speaker 3: Yeah, and according to these tech companies, the more information

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Speaker 3: you feed into these models, the smarter and the more

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Speaker 3: accurate and the better they will be. Well, what's the

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Speaker 3: more reliable source to go to than the dictionary itself?

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Speaker 3: But according to Encyclopedia Britannica, open Ai went about this illegally.

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Speaker 3: They scraped the information that is available to them online

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Speaker 3: put it into these models, and Encyclopedia Britannica says that

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Speaker 3: creates a problem for their business because what's stopping people

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Speaker 3: from going to chat GPT as opposed to the dictionary website.

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Speaker 3: Dictionary website has ads on it. They can make money

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Speaker 3: off of that. People go to chat GPT that generates

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Speaker 3: them nothing, and that's why Encyclopedia Britannica says they're now

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Speaker 3: looking for damages and injunctive relief.

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Speaker 2: Now there's more than one dictionary. How do they prove

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Speaker 2: it was their dictionary?

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Speaker 3: Well, because Encyclopedia Britannica says, you can prompt chat GPT

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Speaker 3: in such a way that it will give you a

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Speaker 3: near urbatim rendition of what was inserted into the knowledge

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Speaker 3: base of this model. Right, that was the real problem

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Speaker 3: here is that that is copyright infringement. It's not transformative

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Speaker 3: enough from the original source material. That dictionary definition or

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Speaker 3: Encyclopedia entry is owned, the writing of it is owned

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Speaker 3: by Encyclopedia Britannica. And if this thing now reproducing a

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Speaker 3: they say, near verbatim version of that, well then that's

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Speaker 3: that's copyright infringement. Interestingly enough, this is not the only

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Speaker 3: lawsuit of its kind. In fact, this is becoming a

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Speaker 3: growing problem for the AI industry, this question of copyright infringement.

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Speaker 3: Encyclopedia Britannica last year sued Perplexity over similar questions to

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Speaker 3: this case. New York Times is currently suing Open Ai

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Speaker 3: for doing the same thing with its journalism. A group

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Speaker 3: of about half a million writers sued Anthropic for using

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Speaker 3: their work illegally. That case was settled by Anthropic for

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Speaker 3: one and a half billion dollars last fall. Basically, Anthropic

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Speaker 3: admitted to pirting these digital books as opposed to purchasing them. However,

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Speaker 3: the judge's decision in that particular settlement ultimately ruled with

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Speaker 3: the tech companies, and that could be instructive here.

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Speaker 1: In this dictionary case.

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Speaker 3: What Judge William Alsup said was that the output of

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Speaker 3: these large language models transformed its training data enough to

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Speaker 3: be legally distinct from its source material.

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Speaker 1: Basic the response to the.

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Speaker 3: Anthropic model spits back isn't a direct copy of its

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Speaker 3: training data, more that it's inspired by that training data.

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Speaker 3: Again at a very early stage when it comes to

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Speaker 3: like precedent in these cases, but that is potentially something

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Speaker 3: we could look to as we're thinking about the future

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Speaker 3: of this new Miriam Webster case.

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Speaker 2: Also a busy week for the ev space. Tell me

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Speaker 2: what's going on there?

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Speaker 3: Yeah, some positive notes in terms of new products coming out,

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Speaker 3: or at least we're learning some more things about the

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Speaker 3: new products, and some negative things in terms of Honda

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Speaker 3: scrapping its plans for electric vehicles in this country. That

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Speaker 3: is a pretty big deal. Honda had invested quite a

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Speaker 3: bit in building an entirely new electric vehicle platform. They

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Speaker 3: had a sedan and an suv plan for the Honda brand,

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Speaker 3: and then they had an Accura suv called the RSX

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Speaker 3: that was set to come out relatively soon this year.

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Speaker 3: Now Honda says they're reversing course. They think that the

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Speaker 3: general economic uncertainty in the United States will be more

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Speaker 3: of a challenge to them than just taking about fifteen

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Speaker 3: to sixteen billion dollars in losses for canceling this program

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Speaker 3: in the United States. They also made mention that the

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Speaker 3: Chinese market is just too competitive for them to enter

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Speaker 3: right now with these electric vehicles. They had planned to

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Speaker 3: sell these cars in China, but they were just not

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Speaker 3: getting to the point, according to Honda's statement, that it

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Speaker 3: was going to be competitive with this now ascended Chinese

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Speaker 3: car industry. So pretty big move from Honda there. That

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Speaker 3: leaves them with only one electric vehicle in the United States,

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Speaker 3: the Honda Prologue, which itself is the product of a

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Speaker 3: partnership with General Motors. The Honda Prologue underneath is a Chevy,

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Speaker 3: and that means that if GM decides to pull the

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Speaker 3: plug or change course, or Honda decides to get rid

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Speaker 3: of the prologue, well then they're kind of left without

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Speaker 3: any electric vehicle in the market. They say they're planning

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Speaker 3: to reinvest in hybrids, but that is the state of

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Speaker 3: Honda right now. Meanwhile, the startup electric vehicle makers are

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Speaker 3: pushing forward with their vehicles. We've got pricing on the

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Speaker 3: Rivian R two recently. That is the sort of smaller

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Speaker 3: suv that Rivian has planned that's supposed to hit the

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Speaker 3: market later this year at just under sixty thousand dollars,

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Speaker 3: though they do have a forty five thousand dollars version

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Speaker 3: planned for twenty twenty seven. And then Lucid, which is

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Speaker 3: kind of their other startup, is actually founded by the

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Speaker 3: guy who designed the Tesla model apps. They have some

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Speaker 3: smaller crossovers, no pricing on them yet, but they are

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Speaker 3: set to be revealed later this summer. They also announced

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Speaker 3: a robotaxi, So a lot of activity in the electric

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Speaker 3: vehicle space.

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Speaker 2: Mike Tubuski, thanks for all the tech news this morning.

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Speaker 2: I appreciate it, of course. Takab all right, it's about

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Speaker 2: a sixteen on seven hundred WLW things we've been covering

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Speaker 2: this morning in between all the traffic stuff going on.

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Speaker 1: Did you see this?

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Speaker 2: This week's several Cincinnati employers landed on Forbes lists of

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Speaker 2: the best US workplaces. Five Greater Cincinnati companies are among

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Speaker 2: the top large companies to work for Cincinnati Children's congrats

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Speaker 2: to them, coming in at fifty fifth, and Procter and

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Speaker 2: Gamble seventy one. They both made the top one hundred.

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Speaker 2: Great American Insurance, Baker Concrete Construction in Monroe and Centas

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Speaker 2: also making the list. The highest ranked Ohio company on

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Speaker 2: the list was Columbus based Nationwide Children's and Progressive Insurance

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Speaker 2: based in Mayfield Village near Cleveland. They were in there

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Speaker 2: and Air Transport Group and RNL Carriers in Wilmington. Congrats

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Speaker 2: to them. They are among twenty nine companies on the

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Speaker 2: full list. Also overall, Trader Joe's, Saint Jude Hospital, Google, Microsoft,

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Speaker 2: and Stanford University or ranked the top five large employers

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Speaker 2: best places to work by Forbes magazine. Also their Mid

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Speaker 2: Size Employers lists, several Cincinnati companies also were ranked. Also,

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Speaker 2: Western Southern Financial Group ranked twenty first. First Financial Bank

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Speaker 2: was one fifty nine. Medpace was in their Cincinnati insurance group.

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Speaker 2: All in the mid size employers listen. A total of

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Speaker 2: eighteen companies made the mid size ranking, with Medical Mutual

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Speaker 2: of Ohio based in Cleveland, ranking fourth. So congratulations to

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Speaker 2: you if you work there making those companies great into

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Speaker 2: the companies in general. Also, and the other thing that

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Speaker 2: we were talking about in Bloomberg and Chuck Sewan, the

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Speaker 2: Sean mcman producer here chime in, I was unaware of this,

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Speaker 2: but Wendy is revealing their new Dunks menu. Both of you,

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Speaker 2: I believe have experienced something I haven't had, dunking Wendy's

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Speaker 2: French fries in their frosty.

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Speaker 1: Yeah, is that is that true?

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Speaker 5: Sean?

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Speaker 1: Yeah?

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Speaker 6: I mean for me at least, I'm surprised you've never

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Speaker 6: heard of it because it's such a staple of the

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Speaker 6: fast food industry. Like as long as the Frosty's been

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Speaker 6: aroun dipping the fries in it is I mean, it's

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Speaker 6: a Yeah, it's a staple.

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Speaker 1: Chuck, you agree with that. Sean speaks the truth. Just

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Speaker 1: go get it. You just go get a frosty and

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Speaker 1: dump it out like ketchup and no, no, not like, no,

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Speaker 1: you're not putting it on a plate. No, you just

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Speaker 1: dunk it in the cup.

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Speaker 7: Yeah.

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Speaker 1: Yeah, yeah, that's wrong with you too. Really, it's blatantly

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Speaker 1: on American. You didn't know about this.

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Speaker 2: I was gonna say it's on American. I did not

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Speaker 2: know about that. But I'm gonna have to try this now.

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Speaker 2: Maybe maybe make plans for today. Yeah, all right, I will.

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Speaker 2: I will respond back to you if I can. I

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Speaker 2: can't do it today because today is like green everything day?

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Speaker 1: Did green frosties?

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Speaker 2: Yeah?

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Speaker 1: I have to eat green vegetables. It's green. There you go,

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Speaker 1: don't are you? Are you wearing green? Chuck? Yes? Oh,

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Speaker 1: good for you? He is.

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Speaker 7: Well.

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Speaker 1: I I slacked today, and so did you.

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Speaker 5: Hawk.

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Speaker 1: It's okay, we'll make up for it. We'll make up

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Speaker 1: for it. But Chuck, you've had a rough morning. It's sure.

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Speaker 5: Is it getting better, worse or not? It is getting better.

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Speaker 5: But I say that cautiously because every time I've said it,

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Speaker 5: it sounds like we go and turn things around where

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Speaker 5: it's still rough.

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Speaker 1: All right.

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Speaker 5: From the UC Health Traffic Center, The University of Cincinnati

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Speaker 5: Cancer Center has the region's only young onset call, the

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Speaker 5: Rectal Cancer Program. Designed to keep your life moving forward,

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Speaker 5: called five one three five eighty five U SEE c

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Speaker 5: SEE crews continue to work with an accident in southbound

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Speaker 5: seventy five left he inside above two seventy five. That

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Speaker 5: traffic backs up to Tylersville, then slow again through Sharonville

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Speaker 5: down to the Lachland Split and the lateral southbound seventy one.

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Speaker 5: The wreck is clear. It fields Irtle that's getting better.

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Speaker 5: Heavy traffic between the Reagan Highway and Red Bank in

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Speaker 5: northern Kentucky, northbound seventy one is shut down because of

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Speaker 5: the accident near Sparta. They're trying to clear everything out

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Speaker 5: of the way. The traffic backs up to Carrollton. I

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Speaker 5: found seventy five near dry Ridge a slow go thanks

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Speaker 5: to that earlier wreck where they're trying to clear things out.

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Speaker 5: This from the uc Hell Traffic Center. The University of

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Speaker 5: Cincinnati Cancer Center has the region's only young onset col

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Speaker 5: of rectal cancer program designed to keep your life moving forward.

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Speaker 5: As I told you, Chuck Ingram News Radio seven hundred

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Speaker 5: WLW all right.

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Speaker 2: The Ninth First Warning Weather Forecast Center says this for

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Speaker 2: Saint Patrick's Day, winter weather Advisory tail about nine am,

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Speaker 2: partly sunny skies later today, wind chills are going to

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Speaker 2: stay in the twenties all day long. Air temperature is

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Speaker 2: going to get to thirty one. I think I just

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Speaker 2: heard in the newscast the coldest Saint Patrick's day in

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Speaker 2: one hundred and twenty five years. Ouch clouds rolling back

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Speaker 2: in tonight down to twenty two. We've got some light

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Speaker 2: snow Tomorrow morning. Flurries are going to return, with an

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Speaker 2: afternoon mixed tomorrow with a high of forty five, and

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Speaker 2: Thursday spring warmth returns. As it says right there, partly

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Speaker 2: cloudy skies and a hive of sixty and real spring

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Speaker 2: gets here Friday morning at ten forty six. Winter will

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Speaker 2: be over Friday morning. I can't wait for that. It's

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Speaker 2: called out there nineteen feels like it's about seven. On

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Speaker 2: seven hundred WLW Tuesdays, Tom Burnaman gets to talk to

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Speaker 2: Julius Verdin about your health and stuff like that. This morning,

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Speaker 2: we're gonna talk about exercise coming up after the thirty

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Speaker 2: news on seven hundred WLW. You're wl Jim Ryan with

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Speaker 2: this this morning. Jim, I can't believe we're already talking

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Speaker 2: about it. Hurricane season June first, but they're already starting

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Speaker 2: to name stuff like Hurricane Steve and Hurricane Jim.

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Speaker 8: Yeah, well those won't be names this year, so yeah,

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Speaker 8: you can rest easy. But yeah, they recycle the names

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Speaker 8: every six years. So the list this year starts with Arthur,

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Speaker 8: then Bertha, Crystal, Bald, Dolly, and if those sound familiar,

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Speaker 8: it's because yeah, those were all used six years ago,

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Speaker 8: and then twelve years ago, then eighteen years ago. Has

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Speaker 8: to be a pretty substantial storm like Katrina or Hugo,

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Speaker 8: you know, some of these massive storms that do so

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Speaker 8: much damage before they're taken off the list. So that's

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Speaker 8: where we stand this year with the hurricane list.

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Speaker 2: What are they thinking about with storm season, El Nino,

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Speaker 2: things like that.

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Speaker 1: What are the weather specialists saying.

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Speaker 8: Well, yeah, certainly forecasters are hoping that El Nino forms

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Speaker 8: out of the Pacific. That's that warm weather phenomenon that

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Speaker 8: when it forms in the Pacific often influences what happens

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Speaker 8: in the Atlantic. It draws away some of the power

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Speaker 8: and the energy that storms in the Atlantic can generate.

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Speaker 8: So certainly that's the hope. And bearing that in mind

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Speaker 8: and looking at the models and running computer programs and

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Speaker 8: then using a little gut instinct. The forecasters are predicting

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Speaker 8: it'll be an average year, maybe slightly below average, with

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Speaker 8: nine to fourteen named storms, four to seven hurricanes, and

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Speaker 8: then one to three major hurricanes, all of it depending

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Speaker 8: upon what happens with the El Nino.

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Speaker 2: Yeah, and did you say here, look ato this, there's

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Speaker 2: a list of twenty one names to choose from this.

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Speaker 8: Well, they start they're alphabetical. First a male name, that

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Speaker 8: a female name, then a male name that a female name.

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Speaker 8: And you remember years ago they were strictly female names

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Speaker 8: that were used. So, yeah, the twenty one names start

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Speaker 8: with Arthur. They go down to Wilfrid. And remember what

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Speaker 8: four or five years ago, the hurricane season was so

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Speaker 8: active that the National Hurricane Center ran out of names.

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Speaker 8: They used the whole list and had to start using

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Speaker 8: the Greek alphabet. That's hope that doesn't happen this year's team.

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Speaker 1: Yeah, we don't need that to happen. No, all right.

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Speaker 2: Jim Ryan, ABC News corresponding to Dallas, thank you so

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Speaker 2: much this morning.

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Speaker 1: Appreciate it.

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Speaker 2: See Steve already it's coming up at eight thirty on

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Speaker 2: seven hundred WLW. After the news, Julie isfordan she always

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Speaker 2: joins Tom on Tuesday mornings. I want to ask her

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Speaker 2: why exercise is so hard? And I bet she has

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Speaker 2: the answer, or several of them. It's coming up on

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Speaker 2: seven hundred wl W Tom Burnamana gets to talk to

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Speaker 2: Julie isfordin every Tuesday morning. This time Tom's on vacation,

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Speaker 2: so I get to good morning, Julie.

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Speaker 7: Are hi, Steve, And I enjoy talking to you just

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Speaker 7: as much as I enjoy talking to Tom.

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Speaker 1: That's good. Not just a little more, maybe just a

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Speaker 1: tad more.

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Speaker 7: I better not say no.

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Speaker 1: Don't do that. You wanted.

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Speaker 2: You sent out the topic and it's why is exercise

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Speaker 2: so hard? Even talking about exercise is hard?

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Speaker 1: I want to I want to get your opinion.

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Speaker 2: I've always said, you know, if you see me running

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Speaker 2: down the street, you call the police because somebody's chasing me.

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Speaker 2: All right, That's pretty much what I think about exercise.

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Speaker 2: But we've got to do it, don't we.

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Speaker 7: Well, what's really important is that there are times of

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Speaker 7: like certain days, exercise is hard, certain weeks, maybe certain

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Speaker 7: years of your life.

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Speaker 1: It can be hard, yes.

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Speaker 7: And the idea is exercise is like one of the

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Speaker 7: greatest things we have to have a better life if longer,

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Speaker 7: think clear and feel better. So how can we make

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Speaker 7: it easier? Well, the first thing to figure out is

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Speaker 7: why it feels so hard, and it can be so

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Speaker 7: many reasons. And once we figured that out, then how

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Speaker 7: to figure out a way to make exercise not punishment

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Speaker 7: or something you have to win at or be great at,

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Speaker 7: but something you can enjoy. So you just together, Yeah, yeah, well,

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Speaker 7: now what you Here's it's usually a large number of

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Speaker 7: reasons that it might not feel good. So the idea is,

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Speaker 7: let's get rid of those. So physically, here's some easy fixes.

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Speaker 7: So maybe you're just starting out, well, it will be hard,

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Speaker 7: but all good things when you just start out are

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Speaker 7: kind of hard, so just know that. What about poor sleeps,

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Speaker 7: so then you have extra fatigue, so then it's hard,

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Speaker 7: so you can fix that. What about out skipping meals,

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Speaker 7: not eating right, so that can cause you not to have,

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Speaker 7: you know, enjoy exercise. You could be dehydrated and you

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Speaker 7: can you can hear my voice and all this these

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Speaker 7: are things we can fix. Aging. You know, aging gracefully

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Speaker 7: is very hard, but you just lower your expectations. Maybe

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Speaker 7: you're carrying a little extra body weight. Well we can

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Speaker 7: work on that as well. Old injuries. Maybe you're just

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Speaker 7: wearing the wrong shoes or the wrong gear, maybe you're

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Speaker 7: starting out too fast. So those are some physical reasons. Now,

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Speaker 7: of course there's other emotional reasons, like you're comparing yourself

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Speaker 7: to others, or you're expecting perfection when you're just starting out.

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Speaker 7: Maybe you're bored. Maybe your workouts are just not the

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Speaker 7: right kind of workouts are boring. And then let's be real.

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Speaker 7: Everyone has a busy work life, parenting life, and so

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Speaker 7: you know, you get fatigued from that. So first of all,

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Speaker 7: recognizing it that that's being human and trying to figure

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Speaker 7: out a way to balance the two. But don't think

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Speaker 7: you're broken because exercise is hard. You just have other

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Speaker 7: things going on. And then the other thing is maybe

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Speaker 7: you just are in a stupid gym that's too intimidating

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Speaker 7: and you need to change change your environment. Or you

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Speaker 7: live in Cincinnati where one day the weather's twenty and

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Speaker 7: the wind is blowing. So you can see, it's not

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Speaker 7: like one thing that makes exercise hard. It's a whole list.

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Speaker 7: So the idea is to first figure it out and

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Speaker 7: then start making small changes.

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Speaker 1: What about what about poor sleep?

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Speaker 2: If you just fix poor sleep, you'd be a lot

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Speaker 2: more energetic to start exercising.

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Speaker 1: Is that is that a fair statement?

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Speaker 7: Oh? I think that that is the number one statement.

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Speaker 7: I think that is the most brilliant statement. It is

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Speaker 7: amazing what poor sleep does to everything from your lack

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Speaker 7: of motivation to you don't think clear. You never want

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Speaker 7: to exercise much less you know, do all the other

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Speaker 7: things that's demanded of a really fulfilling life. So I

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Speaker 7: think that's really really important. I also think that you

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Speaker 7: should lower the bar and instead be more consistent. Don't

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Speaker 7: go for mega exercise. Why don't you go for you know,

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Speaker 7: little bit of exercise, but do it every day. I

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Speaker 7: also think you know, you mentioned sleep, that's the basics,

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Speaker 7: So what other basics can you fix? How about water?

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Speaker 7: How about eating some real food? You know those things

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Speaker 7: are easy fixes as well. And the other thing is

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Speaker 7: to make it social, like I think working out. When

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Speaker 7: I was training for the Olympic Steve, I never ran

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Speaker 7: alone ever, not one workout. There was always someone to

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Speaker 7: run with to enjoy it. To make working out making

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Speaker 7: sort of the hardness of it, the fear that you

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Speaker 7: wouldn't get your workout done, The boredom or the loneliness.

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Speaker 7: You've heard the loneliness working out can be lonely. I

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Speaker 7: think that if you have someone, anyone, it doesn't even

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Speaker 7: have to be like a best friend a colleague, just

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Speaker 7: people you meet, you know, in the morning and stuff

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Speaker 7: to share working out. I think that really helps classes.

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Speaker 7: The other thing I really think is good is to

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Speaker 7: remember the real goal. I mean, exercise isn't supposed to

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Speaker 7: be punishment.

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Speaker 1: Yes it is.

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Speaker 7: It's you're hard to win over, you know what. I

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Speaker 7: am trying so hard to convince you. Fire you Yeah,

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Speaker 7: am I, I'm really working on it. But maybe that's

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Speaker 7: the point. You know, if exercise feels hard and you couldn't,

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Speaker 7: just fix a few of these things and don't quit,

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Speaker 7: just make it smaller or kinder, more consistent, and don't

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Speaker 7: go for perfection, because really we're meant to move. Like,

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Speaker 7: think about it. A bird doesn't say, oh darn, I

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Speaker 7: got to fly today, When am I going to schedule that?

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Speaker 7: And a cheetah. A cheetah doesn't say, oh my god,

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Speaker 7: I didn't get my run in today, And same with

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Speaker 7: your you know, dogs, they're not like, oh my god,

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Speaker 7: do I have to go on a walk so if

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Speaker 7: we if we were more like that, if we found

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Speaker 7: a way to enjoy movement, you know, answering at yoga.

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Speaker 7: If you're not a runner, don't run. You don't have to.

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Speaker 7: Maybe you just need to change your environment. Maybe if

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Speaker 7: you're a walker, a new route, a new friend, a

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Speaker 7: new playlist, a different time of day, and the other

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Speaker 7: thing too. I always say to people, you have to

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Speaker 7: give your body time to adapt. So you're thinking, you

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Speaker 7: know what, I Am going to start small, go for

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Speaker 7: a walk. I'm going to do ten minutes every day,

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Speaker 7: which is fine, it's great, but you have to the

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Speaker 7: first two weeks are always the hardest. I always say

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Speaker 7: that the first two weeks of any exercise program are hell.

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Speaker 7: So you know it, So you go, you know what,

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Speaker 7: I'm going to hang in there. This is supposed to

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Speaker 7: be hard. But know that the more you do it,

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Speaker 7: the more consistent you are, and the more you find

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Speaker 7: ways to give yourself some grace and kindness and find

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Speaker 7: the fun in it. And there is at the end

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Speaker 7: of the day sense of accomplishment. The way your body feels,

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Speaker 7: the way you will actually you will sleep better. The

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Speaker 7: thing that keeps you from exercise will also make you know,

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Speaker 7: sleep will come easier to you. You'll begin to make

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Speaker 7: it a really important part of your life, and that's

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Speaker 7: where the success is.

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Speaker 2: Don't you think, Yeah, you said poor sleep and hydration.

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Speaker 2: The next one on your list is soreness. There's a

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Speaker 2: lot of people listening that have back problems, including me.

436
00:24:30,760 --> 00:24:32,880
Speaker 2: So you exercise a little bit and then my back

437
00:24:32,960 --> 00:24:34,520
Speaker 2: hurts for the rest of the day. How do we

438
00:24:34,560 --> 00:24:37,880
Speaker 2: get around back pains and just general soreness? What would

439
00:24:37,920 --> 00:24:38,560
Speaker 2: you recommend?

440
00:24:39,440 --> 00:24:42,920
Speaker 7: That's a huge issue. So if you think it's serious,

441
00:24:43,000 --> 00:24:47,800
Speaker 7: So sometimes there's great seriousness. Your back might hurt because

442
00:24:48,280 --> 00:24:51,960
Speaker 7: it's still adapting to this new exercise routine, or you're

443
00:24:51,960 --> 00:24:55,560
Speaker 7: wearing the wrong shoes. Okay, But if you find that

444
00:24:55,720 --> 00:24:59,639
Speaker 7: it's more serious, this is your chance. You know, maybe

445
00:24:59,640 --> 00:25:02,480
Speaker 7: it's a red flags you to go to the doctor

446
00:25:02,520 --> 00:25:07,280
Speaker 7: and figure out something that that exercise has proven that's

447
00:25:07,320 --> 00:25:10,240
Speaker 7: wrong in your body and that could be life changing

448
00:25:10,320 --> 00:25:14,840
Speaker 7: as well, and maybe you need physical therapy or you

449
00:25:14,960 --> 00:25:19,679
Speaker 7: need something more extensive. So the idea is, if you're storry,

450
00:25:19,680 --> 00:25:22,080
Speaker 7: you have to figure out is this soreness because I'm

451
00:25:22,119 --> 00:25:25,439
Speaker 7: trying a new routine. It's this soreness because I have

452
00:25:25,520 --> 00:25:30,639
Speaker 7: some old injuries I haven't addressed, or is this something serious?

453
00:25:30,800 --> 00:25:34,679
Speaker 7: And thank goodness, I'm figuring it out today and not

454
00:25:34,840 --> 00:25:38,639
Speaker 7: later in life when it could be very damaging. So

455
00:25:39,200 --> 00:25:41,639
Speaker 7: you know, that's the thing where you do want to

456
00:25:41,960 --> 00:25:46,080
Speaker 7: seek seek some medical help, try out. Maybe you, you know,

457
00:25:46,240 --> 00:25:49,879
Speaker 7: do need physical therapy. Maybe it's time to get a

458
00:25:49,920 --> 00:25:55,240
Speaker 7: physical Maybe you need different vitamins. Maybe there's some way

459
00:25:55,400 --> 00:25:59,760
Speaker 7: that you can feel healthier inside of you that will

460
00:25:59,800 --> 00:26:04,040
Speaker 7: make exercise or movement of any kind a little easier

461
00:26:04,080 --> 00:26:07,880
Speaker 7: on your joints, a little easier on your heart, whatever

462
00:26:07,920 --> 00:26:11,560
Speaker 7: it is. But that is another really important issue.

463
00:26:11,800 --> 00:26:15,560
Speaker 2: Okay, you said aging on here also, So is there

464
00:26:15,640 --> 00:26:18,480
Speaker 2: a time in your life you stop exercising because you're

465
00:26:18,480 --> 00:26:18,880
Speaker 2: too old.

466
00:26:20,119 --> 00:26:24,239
Speaker 7: No, you never stop exercising. My mom still walks and

467
00:26:24,320 --> 00:26:26,919
Speaker 7: does things. And she told me not to say her

468
00:26:26,960 --> 00:26:29,440
Speaker 7: age on the radio ever again or I'll be out

469
00:26:29,440 --> 00:26:34,440
Speaker 7: of the will. But anyway, when you age, you you know,

470
00:26:34,720 --> 00:26:37,760
Speaker 7: it's just it's not that you change much. You just

471
00:26:38,000 --> 00:26:42,639
Speaker 7: you're still consistent. So maybe you aren't, you know, walking

472
00:26:43,280 --> 00:26:46,320
Speaker 7: an hour every day. Maybe you're walking thirty minutes with

473
00:26:46,480 --> 00:26:51,239
Speaker 7: your friends on a flat surface instead of hills, but

474
00:26:51,320 --> 00:26:56,879
Speaker 7: you're doing something every day. Maybe you're just changing your expectations.

475
00:26:56,920 --> 00:26:59,800
Speaker 7: But the key when you age is first of all

476
00:26:59,840 --> 00:27:03,360
Speaker 7: to accept that you aren't twenty again and don't have

477
00:27:03,480 --> 00:27:08,879
Speaker 7: those high expectations, so put yourself at risk. But instead

478
00:27:09,080 --> 00:27:12,840
Speaker 7: you try to do something every day that you enjoy.

479
00:27:13,480 --> 00:27:19,600
Speaker 7: So older people love swimming and water aerobics and yoga, dancing.

480
00:27:19,840 --> 00:27:24,239
Speaker 7: I see him playing pickleball and paddle those are you

481
00:27:24,280 --> 00:27:27,359
Speaker 7: can do all that because it's not like you're running

482
00:27:27,400 --> 00:27:31,520
Speaker 7: around like a maniac or trying to train for a marathon.

483
00:27:32,160 --> 00:27:35,560
Speaker 7: That's all well and good, and I do you know,

484
00:27:35,600 --> 00:27:37,919
Speaker 7: I used to run marathons and I don't anymore. And

485
00:27:37,960 --> 00:27:40,240
Speaker 7: it's hard to walk away from the things you love.

486
00:27:40,760 --> 00:27:43,840
Speaker 7: But it's also fun to walk something new.

487
00:27:44,960 --> 00:27:47,760
Speaker 2: If we started like ten minutes walking today, is it

488
00:27:48,320 --> 00:27:50,719
Speaker 2: fifteen tomorrow and twenty the next day?

489
00:27:50,720 --> 00:27:53,119
Speaker 1: Do you do ten for a whole week? How fast

490
00:27:53,160 --> 00:27:54,040
Speaker 1: do you ramp it up?

491
00:27:55,160 --> 00:27:58,439
Speaker 7: See that's a really good question for everyone, and I

492
00:27:58,480 --> 00:28:01,879
Speaker 7: think you really I if I were some if I

493
00:28:01,920 --> 00:28:05,680
Speaker 7: were starting out, I would start with like ten minutes

494
00:28:05,720 --> 00:28:09,720
Speaker 7: every day, and whether it's walking, whether it's walk running weather,

495
00:28:10,520 --> 00:28:13,960
Speaker 7: it's going to you know, your first yoga class one

496
00:28:14,040 --> 00:28:18,240
Speaker 7: class a day I would start. I would say, try

497
00:28:18,280 --> 00:28:22,000
Speaker 7: ten minutes every day, but if you're feeling just awful,

498
00:28:22,880 --> 00:28:25,280
Speaker 7: then maybe skip a day. But I'm one of those

499
00:28:25,320 --> 00:28:29,119
Speaker 7: people that I would rather move every day ten minutes,

500
00:28:29,200 --> 00:28:33,400
Speaker 7: fifteen minutes as you start out, and then when once

501
00:28:33,400 --> 00:28:36,359
Speaker 7: you do that, I like the idea of if you

502
00:28:36,400 --> 00:28:39,400
Speaker 7: want to start running to then just run to the

503
00:28:39,440 --> 00:28:43,120
Speaker 7: next stop sign, or run a little bit and walk again.

504
00:28:44,640 --> 00:28:47,040
Speaker 7: Or if you just want to walk for the rest

505
00:28:47,080 --> 00:28:49,640
Speaker 7: of your life, and by the way, great, you know,

506
00:28:49,840 --> 00:28:53,440
Speaker 7: good for you. Just you know, one day a week

507
00:28:53,560 --> 00:28:56,320
Speaker 7: it might be a little hillier walk, or one day

508
00:28:56,360 --> 00:29:00,560
Speaker 7: a week you might go for an hour. I really,

509
00:29:00,760 --> 00:29:03,560
Speaker 7: really strongly suggest that you do it with a friend,

510
00:29:03,720 --> 00:29:10,280
Speaker 7: like every Saturday is your hour, your hour walk, and

511
00:29:10,440 --> 00:29:12,560
Speaker 7: that you do with a bunch of friends or do

512
00:29:12,600 --> 00:29:15,960
Speaker 7: it make it social? And I think then you begin

513
00:29:16,040 --> 00:29:19,200
Speaker 7: to look forward not as much to the walk, but

514
00:29:19,320 --> 00:29:23,120
Speaker 7: to talk with your friends, are catching up on their lives.

515
00:29:23,840 --> 00:29:27,480
Speaker 7: We rarely even talk on the phone anymore, much less

516
00:29:27,560 --> 00:29:31,000
Speaker 7: meet up with people, And so what a wonderful thing

517
00:29:31,040 --> 00:29:33,640
Speaker 7: to look forward to Every Saturday. You need at a

518
00:29:33,640 --> 00:29:40,120
Speaker 7: coffee shop, go for your hour run walk way, Oh

519
00:29:40,160 --> 00:29:41,960
Speaker 7: my God, I didn't know if we were going to

520
00:29:42,040 --> 00:29:47,120
Speaker 7: talk for another hour. I'm trying to, isn't it If

521
00:29:47,200 --> 00:29:51,200
Speaker 7: I can convince you not to quit and just to begin,

522
00:29:51,400 --> 00:29:54,680
Speaker 7: which is one of the strongest words in our life.

523
00:29:54,920 --> 00:29:58,920
Speaker 7: Just to start and make it smaller and kinder and

524
00:29:59,000 --> 00:30:03,120
Speaker 7: more consistent, you know, and not look for perfection, but

525
00:30:03,320 --> 00:30:07,880
Speaker 7: to look for enjoyment, and look for friends within your

526
00:30:07,960 --> 00:30:11,360
Speaker 7: walk and run, look for good classes that you enjoy,

527
00:30:12,360 --> 00:30:15,240
Speaker 7: you know, dance in your kitchen for goodness sake. I

528
00:30:15,280 --> 00:30:15,960
Speaker 7: don't know, but.

529
00:30:16,400 --> 00:30:20,080
Speaker 2: All right, I gotta go, Julia. We've we've gone past

530
00:30:20,080 --> 00:30:22,320
Speaker 2: our allotted time. But thanks so much for talking to us.

531
00:30:22,320 --> 00:30:22,480
Speaker 9: Tom.

532
00:30:22,480 --> 00:30:23,560
Speaker 1: We'll talk to you next Tuesday.

533
00:30:23,600 --> 00:30:26,400
Speaker 7: Okay, Okay, you tough you know, I know.

534
00:30:27,600 --> 00:30:29,840
Speaker 1: See bye bye bye bye.

535
00:30:30,080 --> 00:30:30,480
Speaker 5: All right.

536
00:30:30,520 --> 00:30:33,000
Speaker 2: It's eight fifty four, running late with Chuck here, Chuck,

537
00:30:33,080 --> 00:30:35,040
Speaker 2: what's traffic wrapping up?

538
00:30:35,080 --> 00:30:37,800
Speaker 5: Looking like still struggling in a couple of spots. This

539
00:30:37,960 --> 00:30:41,120
Speaker 5: from the UC Health Triumphing Center. The University of Cincinnati

540
00:30:41,160 --> 00:30:44,840
Speaker 5: Cancer Center hands the region's only young on set coborectal

541
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Speaker 5: cancer program designed to keep you in your life moving forward,

542
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Speaker 5: called five one three five eighty five U see CEE

543
00:30:52,040 --> 00:30:56,120
Speaker 5: see sat bound seventy five, one of those between Cincinnati

544
00:30:56,200 --> 00:30:59,600
Speaker 5: Dayton and an accident just above two seventy five. They

545
00:30:59,640 --> 00:31:03,120
Speaker 5: are on the left shoulder now, then slow again through Lachland.

546
00:31:03,440 --> 00:31:06,600
Speaker 5: Northbound seventy five. Crews continue to work to clear the

547
00:31:06,720 --> 00:31:08,160
Speaker 5: accident near dry Ridge.

548
00:31:08,240 --> 00:31:09,520
Speaker 1: That's starting to improve.

549
00:31:09,960 --> 00:31:13,960
Speaker 5: Northbound seventy one in northern Kentucky shutdown between Carrollton and

550
00:31:14,000 --> 00:31:17,240
Speaker 5: Sparta due to an accident for cleanup.

551
00:31:17,480 --> 00:31:20,120
Speaker 1: Chuck Ingram News Radio seven hundred WLW.

552
00:31:20,200 --> 00:31:22,760
Speaker 2: Hey, it's going to be a cold Saint Patrick's day,

553
00:31:23,280 --> 00:31:25,920
Speaker 2: high thirty one, partly sunny skies, but it's going to

554
00:31:26,000 --> 00:31:29,360
Speaker 2: feel like the twenties all day nineteen Right now feels

555
00:31:29,400 --> 00:31:32,840
Speaker 2: like seven. Scott Sloan coming up next with Jason Phillibaum

556
00:31:33,400 --> 00:31:38,480
Speaker 2: talking about the legal strategy for yesterday's Teresa Thiji press conference.

557
00:31:38,520 --> 00:31:42,480
Speaker 2: That's all next on seven hundred WLW. This report is

558
00:31:42,520 --> 00:31:45,120
Speaker 2: sponsored by the Our American Stories podcast.

559
00:31:45,520 --> 00:31:48,320
Speaker 10: This is Lee Habib, host of Our American Stories. On

560
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Speaker 10: our next episode, we'll tell the tale of a woman

561
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Speaker 10: who holds thirteen world records for running on one leg.

562
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Speaker 10: You won't want to miss the next episode of Our

563
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Speaker 10: American Stories.

564
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565
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566
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567
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