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Speaker 1: Forget about a new year's resolution.

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Speaker 2: Now is the time to take part in the Great

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Speaker 2: lock in, a new viral trend on social media where

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Speaker 2: people get locked in to a personal goal or improving

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Speaker 2: healthy habits in the final months before the new year.

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Speaker 3: To spend more time with my family.

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Speaker 4: It's about fixing what's within.

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Speaker 2: Few people I'm talking to on the South Shore who

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Speaker 2: already are part taking before the holiday season really kicks

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Speaker 2: into high gear, and for many staying close to family

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Speaker 2: and friends is a central part of their strategy.

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Speaker 4: And making sure you have adequate time with family and friends.

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Speaker 1: Doesn't matter how big or how small your goal is.

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Speaker 2: Just make sure it's something that will improve you in

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Speaker 2: your life and share it away on social media.

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Speaker 3: Baggest thing on my mind is doing what I believe

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Speaker 3: is right, regardless of what other people find.

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Speaker 2: Jim McKay WBZ, Boston's news radio