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Speaker 1: What's up, guys, Welcome in After Show podcast. Hello, Hey,

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Speaker 1: oh we are live. The show just ended and the

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Speaker 1: After Show begins. First and foremost, I have to say

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Speaker 1: thank you and a big shout out to the After

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Speaker 1: Show Army. We had Lisa Donovan on the podcast yesterday

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Speaker 1: and she said she got so many dms from all

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Speaker 1: of you loving her on the podcast and answering some

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Speaker 1: questions that she had things that we talked about, like

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Speaker 1: her going to Providence to see her son Max. So

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Speaker 1: that was very cool. It was It was a very

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Speaker 1: proud moment for me because she knows that I do

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Speaker 1: the podcast. Everyone knows I do the podcast, but not

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Speaker 1: many fully understand that a lot of people do listen

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Speaker 1: to it, which I'm very grateful for. You know, the

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Speaker 1: podcast has been going on We're in twenty twenty six

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Speaker 1: since twenty eighteen, so it's eight years of the After

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Speaker 1: Show podcast. And you know, it was a proud moment

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Speaker 1: for me because she came in and she was like surprise,

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Speaker 1: she goes, you know the podcast that we did, that

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Speaker 1: short thing we did. She goes, I got so many

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Speaker 1: dms from people answering my questions and telling me how

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Speaker 1: good it was. To hear me. I was like, well,

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Speaker 1: you know, Lise, anytime you welcome, you can come right in.

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Speaker 1: But as I explained yesterday, Lisa is very busy. I mean,

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Speaker 1: if she's just sitting there and not doing anything and

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Speaker 1: I asked her, then she would come on, of course,

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Speaker 1: But a lot of times she has meetings and clients

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Speaker 1: and a lot of stuff going on. It's usually Bill

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Speaker 1: that's hanging around if he does not have TV. So

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Speaker 1: that was cool. And if you like Lisa, you can

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Speaker 1: always leave a talk back and let me know. Today's Wednesday,

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Speaker 1: March eleventh, Almost vacation time. That's coming up next week.

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Speaker 1: Cannot wait? Flying out?

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Speaker 2: Hey, justin listen to the after show and I was

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Speaker 2: listening to your conversation with Riley about the airport. Last year,

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Speaker 2: I went away with my son and it was a

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Speaker 2: snowstorm and so I ended up getting a hotel room.

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Speaker 1: She do.

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Speaker 2: I think it's like fly sleep park, but you stay

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Speaker 2: in a hotel in Revere. They shuttle you to and

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Speaker 2: from the airport where at the set time that you

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Speaker 2: can make and you can park your car there for

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Speaker 2: the duration of your trip. It was pretty reasonly priced.

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Speaker 2: Might be a good option if you have to be

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Speaker 2: there early.

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Speaker 1: Thank you. I got a bunch of dms on this

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Speaker 1: too as as well. Next time we're going to do

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Speaker 1: this because now we just decided we're going to get

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Speaker 1: a hotel the night before, because you know, we want

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Speaker 1: to anticipate getting there super early. There's a lot of

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Speaker 1: things going on. The TSA isn't getting paid. There's just

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Speaker 1: stuff happening, So we're going to get there the night before.

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Speaker 1: But we already paid for parking. And I believe it's

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Speaker 1: one of those places, right you park it for the

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Speaker 1: week and then they shuttle you to the airport. But

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Speaker 1: now that we know that you can do all at one,

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Speaker 1: all at once, you know, hotel with parking and all

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Speaker 1: that stuff, we're going to do that next time, especially

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Speaker 1: if we have an early flight, which typically we do

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Speaker 1: because we like to fly out early, so we have

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Speaker 1: some portion of the day on vacation because you know,

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Speaker 1: normally you can't count. That's one big mistake we made

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Speaker 1: when we started taking vacations, which wasn't that long ago, right,

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Speaker 1: is you have to factor in the travel days. So

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Speaker 1: we have to exclude the travel days as part of

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Speaker 1: the vacation. So when we book it we're looking at

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Speaker 1: how many full days do we have, because yeah, you

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Speaker 1: have part of the day, but not really you know,

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Speaker 1: going there, we leave at seven, we get there around noon.

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Speaker 1: By the time you get your bags, get your rental car,

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Speaker 1: get to the airbnb, we're talking, you know, three four o'clock.

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Speaker 1: So yes, you have the rest of that day. But

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Speaker 1: we're flying home. I think we have an eleven or

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Speaker 1: twelve flight. You know, you're getting up early, you're packing

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Speaker 1: your bags, you get into the airport, and then you're

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Speaker 1: traveling all day long. So that day is lost. So

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Speaker 1: I guess we get a half a day, which is

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Speaker 1: not bad, you know, but really looking forward to it.

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Speaker 1: My wife and kids are really looking forward to it.

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Speaker 1: I think that my kids don't really understand what it is.

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Speaker 1: I mean, they're super excited to go on vacation. They

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Speaker 1: know they're going to be in pools and going to

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Speaker 1: be at the beach. I've showed them pictures, but they're like, eh,

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Speaker 1: I think once we once we're flying over Aruba or

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Speaker 1: you know, getting there and flying landing and you look

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Speaker 1: down and you see the water. That's the first sign

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Speaker 1: that you're in paradise. And then I think, also you know,

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Speaker 1: once we get to the beaches and Baby Beach, Eagle Beach,

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Speaker 1: they'll be like, wow, this is legit. So really looking

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Speaker 1: forward to it. I had said on the show, I

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Speaker 1: think it was yesterday that you know, I want to

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Speaker 1: go on vacation. I want to be at the beach

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Speaker 1: with my family, of course, but you know, being with

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Speaker 1: them to experience it for the first time is something

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Speaker 1: that's very cool and we're looking forward to that. So

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Speaker 1: we're just getting all at ducks in a row, getting

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Speaker 1: everything ready for the big vacation. So if you have

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Speaker 1: a vacation coming up, you know what I'm talking about.

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Speaker 1: And if you don't, well get one booked man, because

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Speaker 1: life is about memories. Get the memories made, you know

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Speaker 1: what I mean. What else is going on? So, yeah,

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Speaker 1: we have a couple more days. We ha Donni Wahlberg

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Speaker 1: on the show today. That was really cool. Donnie's great,

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Speaker 1: He's really really great. They're doing the halftime show at

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Speaker 1: the Boston Legacy this weekend, and it's just so cool

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Speaker 1: to always hear Billy and Donnie talk. They have such

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Speaker 1: a long history. Billy has a long history with the family,

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Speaker 1: you know, not just the brothers, but their mom as well.

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Speaker 1: He was very very close with their mom and all

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Speaker 1: of their siblings, so it's always great when they catch

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Speaker 1: up and there's just a love there, you know, with Mark,

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Speaker 1: with Donnie, with Paul, Paul's coming on tomorrow. Now this

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Speaker 1: is random, right, We had booked Donnie Wahlberg, well, we

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Speaker 1: had been trying to book them this week ahead of

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Speaker 1: the big show, but Paul, by chance has an event

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Speaker 1: on Monday, so he had reached out didn't even know

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Speaker 1: Donnie was coming on, and asked if he can come

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Speaker 1: on and promote this, and we're like, well why not

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Speaker 1: back to back Wallberg's you know that'll be fun. Plus

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Speaker 1: he'll come in, he'll bring food. And Paul's a really

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Speaker 1: really good guy. Anybody who's ever met Paul knows he's

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Speaker 1: a good guy. And if you watch the show on TV,

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Speaker 1: you know that as well. So I'm doing good though

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Speaker 1: I'm still training, still get my workouts in. I'll be

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Speaker 1: at the gym today. We had a couple of people

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Speaker 1: from Drive Leave talkbacks today, which was funny. You know,

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Speaker 1: I do these classes on the weekend Saturday and Sunday

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Speaker 1: and Neil it was like fifty people in the class.

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Speaker 1: But it's all work, right, there's not a lot of socializing.

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Speaker 1: So I understand when I'm there as a listener to

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Speaker 1: the show, you know, them not coming up and saying

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Speaker 1: hi or whatever. I get that. But after the class

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Speaker 1: come up and say hi, you know, when we're all

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Speaker 1: sweaty and tired. I'd appreciate that people do. It's really great.

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Speaker 1: I'm really loving the gym, man, I really am. I'm

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Speaker 1: really loving the classes. You know, I've been going to

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Speaker 1: the gym for a long time, right, I've been to

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Speaker 1: the gym for about fifteen years now. I've been working out,

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Speaker 1: and you know, I have no problem. A lot of

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Speaker 1: people love the classes because it motivates them, right. They

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Speaker 1: don't really have it in them to just go to

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Speaker 1: the gym and really push themselves when they're by themselves.

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Speaker 1: I don't have that problem. I will go to the gym.

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Speaker 1: I'm well trained on that. I push myself every single time.

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Speaker 1: But the classes, it's not so much that I need

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Speaker 1: to push. It's that I can go for an hour,

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Speaker 1: I can get a fantastic workout. They have heated rooms,

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Speaker 1: and yeah, they do push you. I get a great workout,

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Speaker 1: and I'm not pushing myself to the point where my

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Speaker 1: joints hurt, where my shoulder hurts, in my knees, because

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Speaker 1: that's what was happening. And plus, I want to be

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Speaker 1: more fit. I want to be I want longevity, right,

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Speaker 1: I don't want to be And there's nothing against guys

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Speaker 1: like this, right, but you know these these guys, they're

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Speaker 1: fifty sixty years old and they're big and they got

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Speaker 1: big biceps, but their shoulders gone, their knees are gone,

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Speaker 1: and they can't really move their stiff their mobility sucks.

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Speaker 1: I don't want that. I'd rather have less muscle, still

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Speaker 1: be tone, but be able to you know, move my

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Speaker 1: hips and get down to the ground with my kids

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Speaker 1: and be active. That that's what I want. So I'm

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Speaker 1: really focusing on the cardio stuff in the way training,

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Speaker 1: but more so the cardio, and that's why I'm doing

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Speaker 1: the high Rocks type stuff. You know, we signed up

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Speaker 1: for New York in May. I don't know if I'm

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Speaker 1: going to be ready. If not, they'll there'll be one

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Speaker 1: in Boston, I think in September. Then we'll do that one.

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Speaker 1: But yeah, I gotta see where i'm at. It's a

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Speaker 1: lot of running, It's a lot of running it's really

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Speaker 1: the running. I didn't realize that there's eight stations. Okay,

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Speaker 1: if you don't know what it is a high rocks race,

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Speaker 1: there's eight stations. But in between each station you have

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Speaker 1: to run one kilometer, which is a little bit more

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Speaker 1: than a half a mile. So you're never doing a

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Speaker 1: station while fresh, while not tired. You know, you run,

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Speaker 1: you do the station, you run again, you do a station,

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Speaker 1: you run again, all the way through the race. So

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Speaker 1: think about by the time you get to the sled

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Speaker 1: push and the sled pull. How about the burpie broad jumps,

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Speaker 1: you know what I mean, the lunges, the wall balls.

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Speaker 1: I mean, it's very, very hard. So I've been working

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Speaker 1: on the running. If I don't feel I'm ready yet,

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Speaker 1: it's okay. I can get a refund on my money

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Speaker 1: and we can do it in September. So I don't know, man,

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Speaker 1: I truly believe that working out has saved my life,

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Speaker 1: and it's one of the most important things that I do.

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Speaker 1: You know, on my list, you know, you know, my

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Speaker 1: life is based around you know a few things, you know,

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Speaker 1: staying clean, my family, working out, out, work like those

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Speaker 1: are the main things in my life. But working out

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Speaker 1: is It's so good for my mental health, you know,

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Speaker 1: and my physical health and my overall well being. You know,

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Speaker 1: even on the days when I don't want to go,

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Speaker 1: I still show up. I get it done, and I

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Speaker 1: always feel better after. It's it's a natural anti antidepressant.

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Speaker 1: That's what I always say. You know, my whole life,

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Speaker 1: I was on medication, and and this is this could

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Speaker 1: be a content. I don't mean to be controversial here

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Speaker 1: because a lot of people need medication. It's it's very important.

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Speaker 1: Mental illness is very real. I have a lot of

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Speaker 1: friends and family members that are on medication. I was

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Speaker 1: on medication for my whole life. I was diagnosed everything.

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Speaker 1: I had bipolar, I think one time I was schizophrenic, depression,

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Speaker 1: I mean everything. What's the other one? I always want

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Speaker 1: to say multiple personality. It wasn't multiple personality. It was

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Speaker 1: dissociative something. I forget what it was. But I was

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Speaker 1: just so fucked up and I was such a messed

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Speaker 1: up kid. They were trying to just diagnosed me with

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Speaker 1: anything they could. But I was always on different medications

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Speaker 1: throughout my life. And even when I got clean, I

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Speaker 1: got on it into the antidepressive because I was overweight

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Speaker 1: and like myself. But I will tell you that when

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Speaker 1: I started to exercise, when I started to show up

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Speaker 1: to the gym and I got really into it, I

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Speaker 1: did not have a need to get back on medication.

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Speaker 1: And that doesn't go for everybody, right. I'm not saying

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Speaker 1: that if you're on medication and you start working out,

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Speaker 1: it's going to magically, like you know, drop the need

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Speaker 1: for mets. That's not what I'm saying. I'm saying on

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Speaker 1: a personal level, it had such a huge impact on

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Speaker 1: me that I have not had really a desire or

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Speaker 1: a need to go back on any kind of medication.

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Speaker 1: So I've been medication free for about fifteen years, as

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Speaker 1: long as i've been working out. So if you're not

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Speaker 1: working out, do so, I'm telling you, especially as you

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Speaker 1: get older. You know, as you get older, like your

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Speaker 1: body starts to decline, and the best way to stay young,

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Speaker 1: the best anti aging medicine is to work out. So

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Speaker 1: that's all I want to say about that. I keep

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Speaker 1: going in my host spiel, but I won't so anyway,

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Speaker 1: Tomorrow's Thursday. So if you listen to this podcast today,

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Speaker 1: leave a talk back for tomorrow's after show. I'll see

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Speaker 1: you guys,