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Speaker 1: This would viral last fall, and it's going viral again.

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Speaker 1: It's trending again, which hasn't happened in a long time.

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Speaker 1: TikTok says to start your morning jump up down fifty

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Speaker 1: times in a row. Experts actually agree it might be

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Speaker 1: a good tip. It gets your blood flow and activates

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Speaker 1: your muscles and helps you wake up. Remember what, I

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Speaker 1: went through a phase, but I was doing it every morning.

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Speaker 2: Have you a little trampoline? Yeah I have.

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Speaker 1: I still do that in the morning, but I knew

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Speaker 1: all the everybody on the show. Oh yeah, remember, but

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Speaker 1: it was before pain got here. I don't think every

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Speaker 1: morning we listen to a song and we jump up a.

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Speaker 2: Down, jump up.

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Speaker 3: It definitely helps you.

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Speaker 4: Brought up that Kylie Jenner facebath thing the other day.

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Speaker 4: I did that this morning when I washed my face

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Speaker 4: with like super ice cold water, and it woke me

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Speaker 4: right up. I was like, who I feel good.

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Speaker 2: I put my whole body in that baby.

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Speaker 3: Yeah, no, thank you.

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Speaker 1: A pet lifestyle expert launched a website two thousand and

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Speaker 1: nine to support the pet fashion industry. In other words,

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Speaker 1: trick you into buying clothes for your dog. So a

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Speaker 1: new poll of two thousand cat and dog owners looked

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Speaker 1: at the top things we worry about when it comes

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Speaker 1: to our pet and this is shocking, but fashion that

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Speaker 1: wardrobe did not make the list. This is the stuff

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Speaker 1: they think about. Are they sleeping enough? Would they be

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Speaker 1: happier if they got another pet to keep them company?

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Speaker 1: Are they bored? Are they lowly when you're not there?

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Speaker 1: Are they getting enough exercise? Are they anxious or stressed?

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Speaker 1: Is it good when I'm feeding them? Their overall health

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Speaker 1: and how happy they are? These are things that most

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Speaker 1: pet owners think about. I thought this was really interesting.

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Speaker 1: There's a study on the FAKEUS cities in the.

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Speaker 3: World facus facus in what way like people or not real?

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Speaker 1: Things like the ten least authentic destinations worldwide, like Vegas.

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Speaker 1: Are they described the experiences like? Are they authentic? Local? Traditional?

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Speaker 1: Are they tourist traps? Are they overpriced? And you said Vegas?

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Speaker 2: Vegas? Vegas is number three?

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Speaker 4: Hawaii on there?

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Speaker 1: No, that's the most real. Hawaii's not on there. Brussels,

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Speaker 1: where you were at last year is number ten. Sydney

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Speaker 1: Australia's number nine, Singapore, London, Boston, holp Art Australia never

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Speaker 1: heard of it. Nashville tennis season number four, Las Vegas

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Speaker 1: number three, Venice, Italy's number two, and the fakest city

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Speaker 1: in the world Los Angeles, Chicago, Illinois. People online are

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Speaker 1: talking about unexpected dangerous sports.

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Speaker 3: Pickleball, pickaball not in the top five. Everybody know that

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Speaker 3: plays pickleball eventually gets really hurt.

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Speaker 1: Nope, this is unexpectedly dangerous, right, yeah, unexpectedly dangerous, Like yoga, Nope.

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Speaker 1: Like tug of war is number five, right, these are

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Speaker 1: things you're doing. You're like, oh damn, let's play tug

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Speaker 1: of war next to you know, cheerleading is number four.

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Speaker 1: I guess there's not many safety regulations for it. Every

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Speaker 1: time my wife and I go to see you have

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Speaker 1: a basketball they're cheerleaders.

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Speaker 2: Always freak me out because they're.

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Speaker 1: Right next to you and they do these flips, and

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Speaker 1: it's like, it's just a matter of time, I think,

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Speaker 1: before you see someone break their neck. Seems so dangerous.

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Speaker 1: Number three I've actually done. But just you know, as

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Speaker 1: you do with your friends, were wrestling. What about hiking alone?

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Speaker 1: That seems dangerous, that is, but that's not it. That's

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Speaker 1: because that's that's you expect that you're hiking darts. One

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Speaker 1: person said, major incidents of cirrhosis of the liver. It's

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Speaker 1: not a joke because you get drunk and you play

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Speaker 1: darts and the number one sport is water polo. Nobody

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Speaker 1: prepared me, this guy says, for the brutality of what

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Speaker 1: goes on above and especially below the surface. I played

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Speaker 1: water polo in hig school. I don't know if you

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Speaker 1: told you guys that. And underwater the rules of water poles. Underwater,

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Speaker 1: anything goes so underwater. They're trying to pull off your swimsuit,

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Speaker 1: and they grow their toenails long so they can cut you.

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Speaker 2: Man, it's very wild.

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Speaker 1: So this is the third year in a row where

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Speaker 1: US News and World Reports is searching for the best job,

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Speaker 1: and it's third year in a row. The best job

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Speaker 1: in the world is the same job. But what do

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Speaker 1: you think is the best job in the world.

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Speaker 2: I think we have it.

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Speaker 1: No, No, flight attendant's not in there.

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Speaker 2: Ice cream tester for Ben and Jerry.

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Speaker 1: Nope, something with someone who like travels to show the

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Speaker 1: best places to stay. Put this way, they're jobs that

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Speaker 1: we know. These are jobs that you don't have to

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Speaker 1: create something like an ice cream. A physician's assistant is

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Speaker 1: number five. Makes one hundred and thirty three thousand dollars

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Speaker 1: a year. Information security analyst makes one hundred and twenty

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Speaker 1: five thousand dollars a year. An IT manager makes one

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Speaker 1: hundred and seventy one thousand dollars a year. Financial manager

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Speaker 1: one hundred and sixty two thousand dollars a year, and

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Speaker 1: the number one best job in America for three years

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Speaker 1: in a row. And Peyton, I'm surprised you didn't get

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Speaker 1: this is a nurse practitioner because you do all those

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Speaker 1: commercials for the nurses.

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Speaker 4: Should have known the typical.

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Speaker 1: Salaries one hundred and twenty nine thousand dollars a year.

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Speaker 1: The unemployment rate is less than one percent, and they

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Speaker 1: expect forty percent more job openings for nurse practitioners over

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Speaker 1: the next decades. And nurse practitioners to understand, are like badass?

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Speaker 1: Are they like almost doctors? All kinds of subscribe.

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Speaker 4: I have a lot of friends that are pas. They

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Speaker 4: prescribe stuff too, and they're loaded.

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Speaker 2: Yeah, what do you got rich for life? Hacks?

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Speaker 3: Wee plant that we talked about cold plunging and how

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Speaker 3: Kyle hates it, and Payton tried it today with her face,

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Speaker 3: just her face only and John Jay does it all

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Speaker 3: the time, so this is kind of interesting. So you

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Speaker 3: what did you do with your with your face? Just

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Speaker 3: put it in super cold water.

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Speaker 4: Super cold water. I had a couple of ice cubes

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Speaker 4: in there. I did it for about thirty seconds two times.

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Speaker 3: Oh wow, so you were holding your breath. Yeah, it's

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Speaker 3: super cold water. I bet you were a wig. Okay, Well,

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Speaker 3: there's something you can do that is not a cold plunge,

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Speaker 3: and that is not the sauna that science says kind

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Speaker 3: of wakes up your brain almost as effectively and it's

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Speaker 3: actually really good for you. Try this trick. Try the

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Speaker 3: two cup morning trip trick. So it's one hot cup

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Speaker 3: of coffee and one cup of ice cold water. Science

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Speaker 3: as the caffeine wakes up your brain, but the cold

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Speaker 3: water jumps starts your metabolism and actually tells your nervous system,

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Speaker 3: hey we're awake. So alternate SIPs five minutes. Drink a

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Speaker 3: little coffee, then hit your cold water. You're gonna feel

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Speaker 3: twice as alert with half the caffeine. Try that tomorrow

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Speaker 3: morning when you wake up. Where this morning if you

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Speaker 3: I mean it's play early now, try it this morning

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Speaker 3: and that hat can be found at John Jinrich dot com.

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Speaker 2: You know what I've added to my cold plunge routine.

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Speaker 1: So I get in the cold plunge, I get to

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Speaker 1: my neck right, I get to write a right below

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Speaker 1: my neck, and I sit in there for I stay

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Speaker 1: there for five ten seconds. Then I go underwater all

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Speaker 1: the way and I try to hold my breath as

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Speaker 1: long as I can underwater while staying positive thoughts. Then

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Speaker 1: I come out of the water and I see how

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Speaker 1: long I can stay out of the water again up

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Speaker 1: to my neck. Then I do what paint does, and

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Speaker 1: I just put my face in the water three different cus.

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Speaker 2: I'm terrible. It's terrible. It's gotta be.

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Speaker 1: It's like your face because your face is already like

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Speaker 1: they got him out and then you put it back

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Speaker 1: and you're like, oh good, oh good.

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Speaker 2: I take it out. Then I put it back in

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Speaker 2: while I'm in So I'm like this. You know.

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Speaker 3: Is that why your skin as we speak is bright red.

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Speaker 3: It's probably still cold.

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Speaker 2: Probably