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Speaker 1: There are those who stick to us strict to breakfast routine.

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Speaker 2: For me, I personally always start with about like thirty

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Speaker 2: grams of protein, probably forty to fifty grams of carbs,

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Speaker 2: egg whites, eggs, oatmeal, maybe some fruit gets some fiber

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Speaker 2: in there.

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Speaker 1: Then there are those like myself who may have some

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Speaker 1: fruits or skip breakfast altogether. Not so bad considering. A

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Speaker 1: recent analysis found that short term fasting doesn't have significant

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Speaker 1: effects on mental sharpness for most healthy adults.

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Speaker 3: I have I've done it. I've gone as long as

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Speaker 3: seventy two hours.

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Speaker 1: What made you do seventy two hours?

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Speaker 3: Personal goal? I had a buddy do forty eight and

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Speaker 3: had to beat him.

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Speaker 1: However, there was a decline in performance when it came

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Speaker 1: to children, which makes sense since their brains need a

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Speaker 1: lot of energy for development on the common James Rojas

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Speaker 1: w b Z Boston Snows Radio