1 00:00:00,920 --> 00:00:01,840 Speaker 1: And your morning show. 2 00:00:03,240 --> 00:00:07,000 Speaker 2: Happy Tuesday, friends, Welcome to the show. Internshohn is my 3 00:00:07,160 --> 00:00:11,719 Speaker 2: name sa Hello, Hello, Hi, Hello, Eric's here, hood He's here. 4 00:00:11,720 --> 00:00:13,920 Speaker 2: It's the very seriously to hear from you. Eight seven seven, 5 00:00:14,000 --> 00:00:16,000 Speaker 2: nine ninety five four six state one to call, nine 6 00:00:16,079 --> 00:00:19,080 Speaker 2: ninety three three eighth to text. There's no better day 7 00:00:19,079 --> 00:00:21,439 Speaker 2: to do this. Obviously it doesn't have much on Tuesday, 8 00:00:21,480 --> 00:00:23,040 Speaker 2: but Vice put out a list of how to actually 9 00:00:23,040 --> 00:00:26,160 Speaker 2: do the Sunday reset. It's like, actually makes Sunday like RESTful. 10 00:00:26,760 --> 00:00:28,720 Speaker 2: You're talking because it's Saint Patrick's Day. That meant more 11 00:00:28,760 --> 00:00:31,880 Speaker 2: so because like it's Tuesday. Sure, so it's Saint Patrick Day, 12 00:00:31,920 --> 00:00:34,640 Speaker 2: Happy birthday? Name Na's birthday. Yes. So they talked to 13 00:00:34,720 --> 00:00:36,840 Speaker 2: like protivity experts. They say most of us get Sunday 14 00:00:36,840 --> 00:00:39,199 Speaker 2: scaries and then the anxiety kicks in. You know, do 15 00:00:39,280 --> 00:00:42,000 Speaker 2: anything starting with doing the chores that I know you 16 00:00:42,040 --> 00:00:46,000 Speaker 2: on weekdays. Yeah, so like laundry, calendar, stuff, clean in 17 00:00:46,040 --> 00:00:49,120 Speaker 2: the kitchen, prep breakfast, whatever you do, like the stuff 18 00:00:49,120 --> 00:00:51,000 Speaker 2: you don't want to do during the week. Yeah, knock 19 00:00:51,000 --> 00:00:52,920 Speaker 2: out on the weekends because otherwise the stress kind of 20 00:00:52,920 --> 00:00:54,920 Speaker 2: builds in ballast day and bills. 21 00:00:55,000 --> 00:00:56,840 Speaker 1: I tried to do like one thing all day though. 22 00:00:56,960 --> 00:00:59,720 Speaker 2: That's good. Well, the next point is to keep the 23 00:00:59,720 --> 00:01:02,240 Speaker 2: the to do lists short, like three things top. It's 24 00:01:02,280 --> 00:01:04,480 Speaker 2: not like you're exhausted for the week. I think that's right. 25 00:01:04,520 --> 00:01:05,920 Speaker 1: I try not to do anything on Sundays to be 26 00:01:06,000 --> 00:01:06,479 Speaker 1: totally honest. 27 00:01:06,520 --> 00:01:08,520 Speaker 2: I mean I think it's like important. I just want 28 00:01:08,560 --> 00:01:12,039 Speaker 2: to rest, no, like legitimately, like do nothing, sleep in 29 00:01:12,200 --> 00:01:16,080 Speaker 2: yeah do yeah. Also leave room for actual downtime, yes, important. 30 00:01:16,480 --> 00:01:18,640 Speaker 2: They say that it sounds dumb, but Sunday should feel 31 00:01:18,680 --> 00:01:20,480 Speaker 2: like a day off. Still. Yeah, I do feel like 32 00:01:20,520 --> 00:01:23,200 Speaker 2: if you stack up all the chores again, you're it's 33 00:01:23,200 --> 00:01:25,800 Speaker 2: like vacation, then not having vacation with the vacation that 34 00:01:25,920 --> 00:01:29,080 Speaker 2: kind of and then ignore the polished version people show 35 00:01:29,080 --> 00:01:29,880 Speaker 2: off online. 36 00:01:30,080 --> 00:01:32,000 Speaker 1: Well yeah, because a lot of people online they're like, 37 00:01:32,040 --> 00:01:33,560 Speaker 1: this is my Sunday morning dinner. 38 00:01:34,200 --> 00:01:36,600 Speaker 2: I like up at three am, Yeah, run ten miles 39 00:01:36,600 --> 00:01:38,840 Speaker 2: and I go to my garden and pluck berries and 40 00:01:38,880 --> 00:01:39,600 Speaker 2: fresh vegetables. 41 00:01:39,640 --> 00:01:41,559 Speaker 1: Because like, don't get me wrong, like on Saturday morning, 42 00:01:41,680 --> 00:01:44,319 Speaker 1: I used to go to seven thirty workout classes and 43 00:01:44,360 --> 00:01:46,160 Speaker 1: I did that this weekend and it was nice, but 44 00:01:46,200 --> 00:01:48,160 Speaker 1: I wasn't having like a whole routine in the morning. 45 00:01:48,240 --> 00:01:49,640 Speaker 1: I woke up and I was like lying in bed 46 00:01:49,680 --> 00:01:51,120 Speaker 1: and I was like, guys, I'll get up and walk 47 00:01:51,160 --> 00:01:51,840 Speaker 1: to the solid court. 48 00:01:51,960 --> 00:01:53,880 Speaker 2: Well, they're saying, no, one needs a perfect routine. No, 49 00:01:54,440 --> 00:01:56,440 Speaker 2: just a chance to reset and make sure you spend 50 00:01:56,480 --> 00:01:59,160 Speaker 2: the day correctly. Yeah. I think that's fair. Listen to 51 00:01:59,200 --> 00:02:01,600 Speaker 2: our podcast. Yeah, hang out with us intern Johnny Morning 52 00:02:01,680 --> 00:02:01,880 Speaker 2: Chef 53 00:02:02,040 --> 00:02:05,440 Speaker 1: Intern John in your morning show at iHeartRadio.