1
00:00:01,400 --> 00:00:06,560
Speaker 1: Wake as John Jay and Rich what's crack alike?

2
00:00:06,600 --> 00:00:08,959
Speaker 2: And this is the big bulls dog snoopy Deagle double

3
00:00:09,039 --> 00:00:13,120
Speaker 2: gigsel dang boom, what you don't do? We're not talking

4
00:00:13,160 --> 00:00:15,560
Speaker 2: about Rin ten team. We're not talking about last year.

5
00:00:15,600 --> 00:00:18,160
Speaker 2: If the one and only dog last last the big

6
00:00:18,200 --> 00:00:20,640
Speaker 2: smooth eagle double jib in your face to be and

7
00:00:20,800 --> 00:00:23,120
Speaker 2: in the place to be. And you're listening to John.

8
00:00:22,960 --> 00:00:25,920
Speaker 3: Jay and Rich wake us, John Jay and Rich our

9
00:00:25,960 --> 00:00:29,680
Speaker 3: phone numbers eight seven, seven nine three seven one oh

10
00:00:29,720 --> 00:00:32,480
Speaker 3: four seven. You can text us. You text jgr whatever

11
00:00:32,479 --> 00:00:33,879
Speaker 3: you want to say to the number nine six eight

12
00:00:34,000 --> 00:00:35,360
Speaker 3: nine three. This is a good text right on a

13
00:00:35,440 --> 00:00:37,760
Speaker 3: start off the morning. Good morning guys, love the show.

14
00:00:37,880 --> 00:00:39,440
Speaker 3: Always hear it on the way to work.

15
00:00:40,400 --> 00:00:42,080
Speaker 2: That is so cool. John g.

16
00:00:42,280 --> 00:00:44,600
Speaker 3: Rich A flying at Arizona this weekend to look for

17
00:00:44,720 --> 00:00:47,560
Speaker 3: a house to move back to Arizona after being gone

18
00:00:47,600 --> 00:00:50,360
Speaker 3: for seven years living in Florida with my husband. Please

19
00:00:50,440 --> 00:00:54,080
Speaker 3: throw me a prayer. Thank you, Kelly Boom, there you go,

20
00:00:54,200 --> 00:00:57,200
Speaker 3: good luck you're getting the house. Let's do a New

21
00:00:57,320 --> 00:01:02,640
Speaker 3: Year's resolution update just with Rich me because you said

22
00:01:02,640 --> 00:01:04,320
Speaker 3: you're gonna do tai chi walking every day, and we

23
00:01:04,400 --> 00:01:06,600
Speaker 3: thought that was so interesting and unique. So let's get

24
00:01:06,600 --> 00:01:08,440
Speaker 3: an update. Are you still doing the tai chi walking?

25
00:01:08,640 --> 00:01:08,840
Speaker 2: Yeah?

26
00:01:09,080 --> 00:01:11,319
Speaker 4: What's happening is there's an app that kind of starts

27
00:01:11,319 --> 00:01:14,160
Speaker 4: you off very slow with the tai chi walking.

28
00:01:14,680 --> 00:01:17,880
Speaker 2: You can't just get into walking. You gotta start off slow.

29
00:01:18,160 --> 00:01:19,839
Speaker 4: Well, I mean the guys who do it on the app,

30
00:01:19,880 --> 00:01:22,280
Speaker 4: they're all, you know, they all look pretty ripped, which

31
00:01:22,319 --> 00:01:24,240
Speaker 4: I'm sure is ai, but they look pretty ripped. Well,

32
00:01:24,280 --> 00:01:26,800
Speaker 4: starts pretty slow, but then it gets more complicated. So

33
00:01:26,920 --> 00:01:28,920
Speaker 4: I am what almost a month and a half in

34
00:01:29,319 --> 00:01:31,600
Speaker 4: where I do it about thirty minutes every single day

35
00:01:31,640 --> 00:01:33,880
Speaker 4: from the app, and now it is getting pretty difficult.

36
00:01:34,120 --> 00:01:36,759
Speaker 2: And when you do tai chi walking, is it? Can

37
00:01:36,800 --> 00:01:38,200
Speaker 2: you demo that? Yeah?

38
00:01:38,200 --> 00:01:40,080
Speaker 4: I mean you might start up. Here's the best thing

39
00:01:40,160 --> 00:01:42,440
Speaker 4: that I could compare it to so far. It's like

40
00:01:42,520 --> 00:01:45,240
Speaker 4: an old school aerobics class, except for they've tried to

41
00:01:45,280 --> 00:01:48,200
Speaker 4: make it for dudes. So you're walking in place, You're

42
00:01:48,240 --> 00:01:55,960
Speaker 4: moving your hands in circles. It's because it's a radio show.

43
00:01:58,440 --> 00:02:01,120
Speaker 2: Walking in place mode YouTube channel.

44
00:02:01,480 --> 00:02:04,320
Speaker 4: You start walking with your arms and circles, and then

45
00:02:04,400 --> 00:02:07,000
Speaker 4: you do side lunches from one side to the other

46
00:02:07,160 --> 00:02:09,720
Speaker 4: side and then you jog in place a little bit

47
00:02:10,040 --> 00:02:12,080
Speaker 4: and then you squat down and put your hands up

48
00:02:12,320 --> 00:02:14,359
Speaker 4: and so it's like an aerobics class, but they're calling

49
00:02:14,400 --> 00:02:15,600
Speaker 4: it tag chie.

50
00:02:17,919 --> 00:02:18,519
Speaker 2: Demonstration.

51
00:02:18,800 --> 00:02:20,960
Speaker 3: Finally, we will post that up on our website. Then,

52
00:02:21,240 --> 00:02:24,040
Speaker 3: since radio has evolved, ulsio, video and social media. But

53
00:02:24,120 --> 00:02:26,040
Speaker 3: that was that was good. Somebody sent me a d

54
00:02:26,200 --> 00:02:29,000
Speaker 3: M and they said here's rich tai chiwaki and I

55
00:02:29,080 --> 00:02:31,040
Speaker 3: was like what because I thought maybe we should posted it.

56
00:02:31,280 --> 00:02:32,720
Speaker 2: And it is hilarious.

57
00:02:33,560 --> 00:02:36,639
Speaker 3: It is some crazy tai chi thing, but it's not

58
00:02:36,800 --> 00:02:39,000
Speaker 3: so I'm gonna I'm gonna freakin I'm gonna post it

59
00:02:39,040 --> 00:02:40,960
Speaker 3: on my stories. I'll post up with John Rivers dot

60
00:02:41,000 --> 00:02:42,880
Speaker 3: Colle's you I can find. It might looks very similar.

61
00:02:42,960 --> 00:02:43,440
Speaker 2: You never know.

62
00:02:44,080 --> 00:02:45,359
Speaker 3: I have to go to my Instagram and go to

63
00:02:45,440 --> 00:02:48,520
Speaker 3: my saved. Okay, so I'm going to my saved real quick.

64
00:02:48,600 --> 00:02:51,600
Speaker 3: Hold on, this is like, this is rich tai chi

65
00:02:51,680 --> 00:02:53,000
Speaker 3: woking here.

66
00:02:53,080 --> 00:03:10,240
Speaker 2: It is like, honestly, consider stay, I'll post it. I'll

67
00:03:10,280 --> 00:03:16,400
Speaker 2: post it's I know, I know, okay, Kyle, let's chicken

68
00:03:16,520 --> 00:03:18,200
Speaker 2: with you. Chicken chicken.

69
00:03:18,720 --> 00:03:24,280
Speaker 1: But yeah, no, I do not do tie chee walking,

70
00:03:24,360 --> 00:03:26,720
Speaker 1: but I should try that because I should exercise. I

71
00:03:26,760 --> 00:03:29,280
Speaker 1: would like to get more active at one point. Uh,

72
00:03:29,440 --> 00:03:31,560
Speaker 1: both my kids kind of I feel like they impede it,

73
00:03:31,600 --> 00:03:33,280
Speaker 1: But I think that's just my excuse because they're both

74
00:03:33,320 --> 00:03:35,240
Speaker 1: in sports. And we were at ADDIE's practice the other

75
00:03:35,360 --> 00:03:39,760
Speaker 1: night and after they clear off the field, other people

76
00:03:39,880 --> 00:03:42,520
Speaker 1: are coming on to do their sports and they're setting

77
00:03:42,560 --> 00:03:44,280
Speaker 1: up the cones and we're like, what what are they

78
00:03:44,520 --> 00:03:48,880
Speaker 1: setting up? They're setting up ultimate frisbee and these are

79
00:03:48,960 --> 00:03:52,880
Speaker 1: full on adults and they start their frisbee match and

80
00:03:53,000 --> 00:03:57,320
Speaker 1: it's very intense, like they have They're very.

81
00:03:57,200 --> 00:03:57,920
Speaker 2: Serious about this.

82
00:03:58,080 --> 00:04:00,040
Speaker 1: So then Scott and I start talking. We're like, what

83
00:04:00,240 --> 00:04:03,360
Speaker 1: is it if, like, like if you if you play

84
00:04:03,480 --> 00:04:06,600
Speaker 1: ultimate frisbee, what are you as the athlete? Like are

85
00:04:06,640 --> 00:04:09,760
Speaker 1: you a frisbee a frisbee? Are you a frisbeitter? Are

86
00:04:09,800 --> 00:04:13,800
Speaker 1: you the frisbeer frisbee or anyway, So if we're walking

87
00:04:14,360 --> 00:04:16,480
Speaker 1: now and it's like this really intense, but they all

88
00:04:16,520 --> 00:04:18,520
Speaker 1: look like they're having a great time. And then I

89
00:04:18,600 --> 00:04:22,200
Speaker 1: look across the street and there is another adult league

90
00:04:22,240 --> 00:04:25,120
Speaker 1: going on and they're playing kickball and they all look

91
00:04:25,480 --> 00:04:28,359
Speaker 1: like they're having a great time. And I look at

92
00:04:28,440 --> 00:04:31,000
Speaker 1: him and I'm like, Scott, I said, that's gonna be

93
00:04:31,120 --> 00:04:33,160
Speaker 1: us when the kids get a little older and we're

94
00:04:33,160 --> 00:04:34,520
Speaker 1: not at their sports activities.

95
00:04:34,520 --> 00:04:38,320
Speaker 2: Every night we're doing that. We're either doing kickball or

96
00:04:38,400 --> 00:04:40,720
Speaker 2: a softball league. I don't know about the ultimate frisbee.

97
00:04:40,760 --> 00:04:41,080
Speaker 2: I don't know.

98
00:04:41,240 --> 00:04:45,840
Speaker 1: I don't know if we're fit for frisbeeing, but I'm like,

99
00:04:45,960 --> 00:04:47,480
Speaker 1: we are one hundred percent of doing that, and he's like,

100
00:04:47,800 --> 00:04:48,760
Speaker 1: you're gonna be doing.

101
00:04:48,640 --> 00:04:49,520
Speaker 2: That by yourself.

102
00:04:50,800 --> 00:04:53,320
Speaker 5: I think that's such a good idea. I've actually brought

103
00:04:53,360 --> 00:04:55,560
Speaker 5: that up to Keitty because we both played basketball. It

104
00:04:55,800 --> 00:04:58,560
Speaker 5: would be so fun to join like a co ed

105
00:04:58,760 --> 00:05:01,480
Speaker 5: rec league. And he tells me he doesn't think he

106
00:05:01,560 --> 00:05:03,440
Speaker 5: could do it because if like one of the guys

107
00:05:03,520 --> 00:05:05,560
Speaker 5: comes out and knocks me down or blocks my shot,

108
00:05:05,600 --> 00:05:06,839
Speaker 5: he thinks he's gonna end up fighting.

109
00:05:06,920 --> 00:05:08,440
Speaker 2: So yeah, because he's.

110
00:05:10,480 --> 00:05:14,440
Speaker 1: That makes sense, then you gotta do kickball together because

111
00:05:14,480 --> 00:05:16,120
Speaker 1: he was knocking anyone down in kickball.

112
00:05:16,560 --> 00:05:19,440
Speaker 5: Hey, we want to get Fish and Kade even we

113
00:05:19,480 --> 00:05:19,800
Speaker 5: all got.

114
00:05:22,480 --> 00:05:25,840
Speaker 2: Frisbee. No. No, I used to play what's it called

115
00:05:25,920 --> 00:05:26,440
Speaker 2: ultimate first?

116
00:05:26,839 --> 00:05:29,440
Speaker 3: They are really used When I was in the rowing

117
00:05:29,480 --> 00:05:32,040
Speaker 3: team in college divisional and athlete by the way. Uh

118
00:05:32,400 --> 00:05:34,680
Speaker 3: for a workout, we would play ultimate frisbee and we

119
00:05:34,720 --> 00:05:37,120
Speaker 3: would be a trench and it's hard to get hurt there.

120
00:05:37,440 --> 00:05:38,880
Speaker 2: Frisbee golf different story.

121
00:05:39,839 --> 00:05:42,680
Speaker 5: Frisbee golf is the one that has the chain.

122
00:05:43,120 --> 00:05:44,240
Speaker 2: I thought that's what you were talking about.

123
00:05:44,279 --> 00:05:45,239
Speaker 1: No, ultimate frisbee.

124
00:05:45,320 --> 00:05:48,400
Speaker 2: It looked like like football, but with a frisbee.

125
00:05:48,400 --> 00:05:51,039
Speaker 3: It's my friend Mike plays in an ultimate frisbee league,

126
00:05:51,040 --> 00:05:53,480
Speaker 3: and I know I wonder if he was there.

127
00:05:53,640 --> 00:05:57,200
Speaker 2: I won't go because I will get hurt. That's true.

128
00:05:57,360 --> 00:06:00,040
Speaker 1: Last time you played baseball and that celebrity.

129
00:05:59,640 --> 00:06:02,560
Speaker 2: Baseball ball softball, Yeah every time. Yeah, I tore my

130
00:06:02,760 --> 00:06:05,880
Speaker 2: every time. You're literally you're the whole entire side of

131
00:06:05,920 --> 00:06:07,680
Speaker 2: your body was black. And that was the other time.

132
00:06:09,680 --> 00:06:11,760
Speaker 2: That's what I was referring to you about the time

133
00:06:11,800 --> 00:06:13,720
Speaker 2: I pulled my hamstring. No, I remember. That was with

134
00:06:13,920 --> 00:06:15,120
Speaker 2: Devin Booker and Chris Paul.

135
00:06:15,680 --> 00:06:17,280
Speaker 3: Then running from first to second base, I had to

136
00:06:17,320 --> 00:06:19,880
Speaker 3: lay down at third base and put me on the deemotron.

137
00:06:20,520 --> 00:06:22,240
Speaker 3: And then the other time is when I was with

138
00:06:22,320 --> 00:06:25,240
Speaker 3: Larry Fitzgerald and I hit the Grand Slam. That's when

139
00:06:25,279 --> 00:06:29,560
Speaker 3: I tore my oblique very bad. Call it fly because

140
00:06:29,560 --> 00:06:30,800
Speaker 3: they caught it, but they wouldn't have caught it. It

141
00:06:30,800 --> 00:06:35,080
Speaker 3: would have been a Grand Slam. That's neither here nor anyway.

142
00:06:35,440 --> 00:06:37,880
Speaker 3: Let's go, let's put together joh J and Rich Checkers league.

143
00:06:37,920 --> 00:06:40,280
Speaker 2: We talk about this every once, like dead.

144
00:06:40,400 --> 00:06:43,240
Speaker 6: Seriously, we should do it, all right, he text us

145
00:06:43,600 --> 00:06:46,000
Speaker 6: invite this to your sport league, whatever it is, text

146
00:06:46,120 --> 00:06:48,440
Speaker 6: jj R and whatever your sport league is, that you

147
00:06:48,480 --> 00:06:51,640
Speaker 6: can advise to adult league only uh to nine six

148
00:06:51,760 --> 00:06:54,479
Speaker 6: eight nine three that starts at four pm.

149
00:06:54,720 --> 00:06:54,880
Speaker 3: Yeah,