WEBVTT - 9am Hour - Camaraderie 0:00:00.680 --> 0:00:03.040 On the Dave Bryan in the Morning show on Katie. 0:00:03.600 --> 0:00:04.600 Are you laughing about Jenny? 0:00:04.800 --> 0:00:07.640 Nothing? Okay, it's excited to have Brian here. 0:00:07.840 --> 0:00:10.960 Okay, I'm being here. Brian from Snap is here. We're 0:00:10.960 --> 0:00:14.640 going to talk about the fit and fall and avoiding 0:00:14.800 --> 0:00:16.880 fat and all of the things that's coming up in 0:00:16.920 --> 0:00:19.599 a second. First, though, your keyword, let's take a trip 0:00:19.640 --> 0:00:22.279 before chans to win a trip to Los Angeles to 0:00:22.280 --> 0:00:24.599 see Sabrina Carpenter at one of our sold out shows. 0:00:24.680 --> 0:00:30.240 Happens now on katwb talk. That's the keyword tears. That's 0:00:30.600 --> 0:00:33.680 tears on our iHeartRadio app. Or if you want to 0:00:33.680 --> 0:00:36.159 go to the show in La I mean it's Sabrina Carpenter. 0:00:36.159 --> 0:00:37.879 That's cool enough on its own, But to fly down 0:00:37.920 --> 0:00:40.240 Los Angeles and get out of the snow and cold, 0:00:40.240 --> 0:00:42.640 it's about a month or so away, I believe. Then 0:00:42.720 --> 0:00:44.879 we will get you on an airplane to La Hotel 0:00:44.920 --> 0:00:47.000 and take us to Sabrina Carpenter. But you got to 0:00:47.000 --> 0:00:48.839 play the game. You get to go on the iHeart 0:00:48.880 --> 0:00:53.840 Radio app and then say the keyword is tears on 0:00:53.880 --> 0:00:56.320 the talk back feature. Brian from Snap Fitness, do you 0:00:56.360 --> 0:00:58.160 listen on the iHeart radio app or do you listen 0:00:58.200 --> 0:00:59.000 on the regular radio. 0:00:59.160 --> 0:01:00.160 I actually do both. 0:01:01.360 --> 0:01:03.160 On the car to school, we listen on the radio 0:01:03.200 --> 0:01:05.080 and then if I'm working out or somewhere in the office, 0:01:05.120 --> 0:01:07.160 I get to do iHeart Yeah. 0:01:07.000 --> 0:01:09.760 I love it. What is on your workout playlist? What 0:01:09.880 --> 0:01:12.720 is one of your big songs on your workout playlist? 0:01:13.440 --> 0:01:15.600 I'd like to do a little bit, honestly, do a mix. 0:01:15.600 --> 0:01:17.280 They do a shuffle from all sorts of things, so 0:01:17.319 --> 0:01:21.040 it'll go all the way from yacht rock, eighties to country. 0:01:21.160 --> 0:01:27.720 I know, I just got looks on some of these. Yeah, yeah, 0:01:28.600 --> 0:01:30.880 some some Backstreet boys in there, you know, the whole deal. 0:01:31.120 --> 0:01:33.679 Yeah, I love that. Brian is here from Snap, He said, Brian, 0:01:33.680 --> 0:01:35.160 can you come in and tell us? You know, this 0:01:35.280 --> 0:01:37.120 is the time of the year to like, maybe, first 0:01:37.120 --> 0:01:39.039 of all, let's start with Halloween, because there's a lot 0:01:39.080 --> 0:01:42.360 of people who have a weakness for Halloween candy, and 0:01:42.959 --> 0:01:45.080 you know it's like, Okay, the kids bring home and 0:01:45.200 --> 0:01:48.400 what's the tax? Ten percent, tax, thirty percent? Time, that's 0:01:48.440 --> 0:01:50.640 candy a couple So what do you what do you 0:01:50.680 --> 0:01:53.160 can you tell us about candy and not having you know, 0:01:53.280 --> 0:01:55.800 like an entire bag of Reese's Peanut butter cups. 0:01:55.800 --> 0:01:56.160 For sure. 0:01:56.200 --> 0:01:59.280 It's super easy, right, because you have so many options available. 0:02:00.000 --> 0:02:02.240 It's crazy to see how much candy the kids come 0:02:02.280 --> 0:02:04.480 home with, Like our kids go out and they came, 0:02:04.600 --> 0:02:06.640 they come home with enough to still supply the rest 0:02:06.640 --> 0:02:09.040 of the neighborhood with, right, And then it's sitting in 0:02:09.080 --> 0:02:10.400 the house and it's just there and all of a 0:02:10.440 --> 0:02:13.120 sudden it's gone and you don't know why. So, yes, 0:02:13.160 --> 0:02:15.200 it's still candy, but there are ways to make some 0:02:15.280 --> 0:02:17.720 better choices of candy, if that makes any sense. The 0:02:17.760 --> 0:02:19.919 good part is that if you get the small versions, 0:02:20.240 --> 0:02:22.040 just a couple that aren't going to kill you. It's 0:02:22.080 --> 0:02:23.280 when you go to the houses where they give you 0:02:23.320 --> 0:02:25.519 the full size, and now you have full size candy 0:02:25.720 --> 0:02:28.200 sitting in the house that's maybe not the best, a 0:02:28.200 --> 0:02:30.240 little bit more challenging. So I've got a list of 0:02:30.320 --> 0:02:32.240 some very easy ones that you can kind of go 0:02:32.280 --> 0:02:34.160 off of that are a little bit more healthy. 0:02:34.320 --> 0:02:37.359 Again, it's candy. The best one really on the. 0:02:37.320 --> 0:02:40.160 List is the Hershey's Special Dark Chocolate, just those little 0:02:40.240 --> 0:02:43.360 dark chocolate pieces, and it's just because it's dark chocolate, right, 0:02:43.400 --> 0:02:44.800 has more antioxidants in it. 0:02:45.280 --> 0:02:47.079 Things like that. Yes you've got some fat, but the. 0:02:47.040 --> 0:02:49.000 Calories are a little bit lower, so those are easy 0:02:49.040 --> 0:02:52.560 ones to go for kids, so the adults can have 0:02:52.639 --> 0:02:57.280 the dark chocolate little miniature. Absolutely, absolutely, Twizzlers. I know 0:02:57.320 --> 0:02:59.120 that a lot of people like Twizzlers. Those are a 0:02:59.160 --> 0:03:01.480 low fat, low calorie option. And again if it's it's 0:03:01.480 --> 0:03:03.600 a little bit different than their chocolate and so forth. 0:03:03.639 --> 0:03:05.120 So it depends on what you like. 0:03:05.160 --> 0:03:05.760 I love twisting. 0:03:05.840 --> 0:03:06.280 I don't know. 0:03:08.639 --> 0:03:10.480 Which I think are the bad kind, but. 0:03:10.560 --> 0:03:14.639 Yeah, if you're a kinnoissewer of of licorice, yes there's 0:03:14.680 --> 0:03:15.880 a version that's good and bad. 0:03:15.960 --> 0:03:17.160 Yea, my wife says the same thing. 0:03:17.639 --> 0:03:20.200 Uh, Peanut m and ms, those are always good. Again you 0:03:20.240 --> 0:03:24.000 have the peanuts in their calorie wiser there the relatively 0:03:24.360 --> 0:03:27.799 reasonable to deal with, so that's good. Tosi rolls, that's 0:03:27.800 --> 0:03:30.280 always a fan favorite out there. Totiros are all over 0:03:30.280 --> 0:03:33.040 the place, and those are easy to do, low, low fat, 0:03:33.160 --> 0:03:35.240 that type of thing. And then one chocolate one that 0:03:35.280 --> 0:03:37.560 I think most people would wouldn't know about. 0:03:37.560 --> 0:03:41.360 Its three Musketeers. It's actually. 0:03:41.720 --> 0:03:44.600 Because that's the spongy inside is a low fat option 0:03:45.320 --> 0:03:50.720 at that Those are like cell Rey steaks something like that. Okay, yeah, 0:03:51.040 --> 0:03:53.080 I could justify my way too sweets anytime. 0:03:54.160 --> 0:03:56.200 That's not a problem. So I'm with you on that. 0:03:56.560 --> 0:03:56.760 Uh. 0:03:56.800 --> 0:03:58.120 And then you know some of them. 0:03:58.120 --> 0:04:00.560 I heard a listener earlier this morning and say they 0:04:00.560 --> 0:04:03.040 didn't like it, but the mounds and Almond joy are 0:04:03.080 --> 0:04:05.480 a little bit healthier. You know, she didn't not a 0:04:05.520 --> 0:04:07.880 big fan, but those are probably the next two that 0:04:07.920 --> 0:04:11.000 would be the best on all this for Okay, first, choices. 0:04:11.000 --> 0:04:13.000 Like how you say it's it's true, it's candy. So 0:04:13.040 --> 0:04:16.039 it's not like you're having you know, kale. But there 0:04:16.040 --> 0:04:18.400 are some choices you can make that are a little 0:04:18.440 --> 0:04:21.240 bit bad. Sure, yeah, but you know what I think 0:04:21.279 --> 0:04:23.640 that I've learned and you can verify this it was true. 0:04:23.760 --> 0:04:25.520 It's like, you know what, you can have a handful 0:04:25.560 --> 0:04:27.920 of Reese's peanut buttercups. You can't just have like a 0:04:27.960 --> 0:04:34.520 handful all the time. Just treat yourself. Yeah. So I 0:04:34.560 --> 0:04:36.200 was going to tell you over its staf, I did 0:04:36.200 --> 0:04:38.320 a video the other day and you said that my 0:04:38.400 --> 0:04:41.599 form looked pretty good. It was great. Form is pretty good? 0:04:42.800 --> 0:04:43.360 On what part? 0:04:43.440 --> 0:04:45.919 What was he doing? Just some bend over everything? 0:04:46.440 --> 0:04:52.240 Goblin did a bend over. Yeah, that I was shut up. 0:04:52.480 --> 0:04:55.320 I was doing a goblet Scott squat with a sixty 0:04:55.360 --> 0:04:56.480 pound dumbbell. 0:04:56.800 --> 0:04:58.039 It looks like it was forty to me. 0:04:58.160 --> 0:05:00.279 It said sixty on the end. I make sure the 0:05:00.320 --> 0:05:01.920 camera showed that it was sixty pounds. 0:05:01.920 --> 0:05:02.599 You always have to. 0:05:02.920 --> 0:05:04.839 You have to make sure the camera shows you how 0:05:04.960 --> 0:05:06.200 much weight you're actually lifting. 0:05:06.400 --> 0:05:08.400 I could probably do a seventy. I'll probably do that 0:05:08.440 --> 0:05:10.360 next time. But you know who's not going to tell 0:05:10.400 --> 0:05:12.560 you something. You know who's just killing it over there 0:05:12.920 --> 0:05:16.120 with your trainer Mike yea is my wife, Susan. She's 0:05:16.120 --> 0:05:18.320 in there two to three times a week. It's snapover 0:05:18.400 --> 0:05:23.799 in Chan happening. And she lost thirty two pounds. 0:05:24.440 --> 0:05:26.200 Wow. 0:05:26.520 --> 0:05:29.400 And she's not on any kind of like programs. She's 0:05:29.440 --> 0:05:31.560 I mean not as so far as an eating program. 0:05:31.600 --> 0:05:34.599 It's all kind of like self disciplined. And she's still 0:05:34.640 --> 0:05:37.440 eating all the things that I do. She just eats 0:05:37.600 --> 0:05:40.559 better and less. And you know, we're both doing fine. 0:05:40.880 --> 0:05:43.800 But she works out with trainer Mike like thirty minutes 0:05:44.279 --> 0:05:48.560 three times a week. She's boom in, boom out. He 0:05:49.160 --> 0:05:54.400 just just I mean he puts her through the paces. Yes, yeah, 0:05:54.520 --> 0:05:57.839 and she comes home she's like, oh, Mike worked me 0:05:57.839 --> 0:06:00.880 out so hard, but she is all muscle. She's solid 0:06:00.880 --> 0:06:04.560 for an old lady. She is solid muscle. Yeah, yeah, 0:06:04.560 --> 0:06:06.640 there's something too. I mean, having a trainer does make 0:06:06.680 --> 0:06:08.000 a big difference, right, no question. 0:06:08.000 --> 0:06:09.800 And that's why, you know, we really try to focus 0:06:09.800 --> 0:06:12.520 from members join get connected with a trainer at the club. 0:06:12.560 --> 0:06:14.320 My my wife, Shannon is a trainer and she has 0:06:14.320 --> 0:06:16.440 many clients that say the same thing. She's one of 0:06:16.480 --> 0:06:19.080 her things that she says most of all is be 0:06:19.240 --> 0:06:21.440 very grateful of that you can move your body, which 0:06:21.480 --> 0:06:24.600 is true, you cause ever know when you can or can't. 0:06:24.720 --> 0:06:26.240 And I think that's the thing is is kind of 0:06:26.240 --> 0:06:28.680 like you know you, you know, you might be forty 0:06:28.720 --> 0:06:30.800 years old and maybe a little bit overweight, but you're 0:06:30.800 --> 0:06:33.240 still capable of moving your body. And one day we're 0:06:33.279 --> 0:06:34.719 all going to be sitting in you know, in like 0:06:34.760 --> 0:06:37.560 a Rascal scooter, rolling around cub getting in everybody's way 0:06:37.600 --> 0:06:40.120 of the State Fair, wishing wishing you can't go do 0:06:40.200 --> 0:06:43.679 some wishing. Bailey can't wait, I know, but we're gonna 0:06:43.680 --> 0:06:45.960 be wishing our body would move. And even if it 0:06:45.960 --> 0:06:47.520 doesn't move the same way, it did when you were 0:06:47.520 --> 0:06:50.719 twenty five. It still moves, still moving. Yeah, you got 0:06:50.720 --> 0:06:52.400 to keep that going as long as you can. What 0:06:52.560 --> 0:06:54.360 is something I want to ask you a couple of questions. 0:06:55.440 --> 0:06:57.800 What is And I know they're both important, But if 0:06:57.800 --> 0:07:01.720 you're going to do one or the other cardio versus 0:07:02.040 --> 0:07:05.320 lifting heavy iron, what do you think? Yeah, actually, it's 0:07:05.400 --> 0:07:06.159 interesting question. 0:07:06.240 --> 0:07:08.080 There are some really good studies that just came out 0:07:08.160 --> 0:07:10.520 that around that very question. And one of the biggest 0:07:10.520 --> 0:07:14.160 things that was the most advantageous was the resistance training 0:07:14.200 --> 0:07:16.840 because it does elevate heart rate. When you do it, 0:07:16.840 --> 0:07:18.480 it gets you the bone density, it gets you the 0:07:18.560 --> 0:07:21.360 lean mass, strength, the goals, and to the point of 0:07:21.440 --> 0:07:24.680 actually getting older, it's the thing that goes away relatively 0:07:24.760 --> 0:07:26.840 the fastest and is the most detrimental for people. 0:07:26.920 --> 0:07:29.000 Right. So it was actually just. 0:07:29.400 --> 0:07:32.400 Not to get morbid as that funeral yesterday from an 0:07:32.480 --> 0:07:34.960 uncle of mine, uncle in law, and he had fallen 0:07:35.080 --> 0:07:37.440 and that's what kind of you know, when he was older. Right, 0:07:37.960 --> 0:07:40.800 But as we get older, we lose those quick speed 0:07:41.040 --> 0:07:44.160 sensory components of our body through resistance training, where we 0:07:44.280 --> 0:07:46.400 if we get into that situation think of Minnesota on 0:07:46.400 --> 0:07:48.920 the ice sometimes if you fallen, you can't twist fast 0:07:49.000 --> 0:07:52.600 enough to catch yourself to your wrists or your ankle 0:07:52.680 --> 0:07:54.840 or whatever it is. As we get older, those things 0:07:54.880 --> 0:07:58.240 go away. Resistance training helps keep those things sharp. And 0:07:58.280 --> 0:08:03.400 that's so overall health wise more you know mortality resistance raining? 0:08:04.040 --> 0:08:05.760 You mean strength training when too? 0:08:05.880 --> 0:08:07.680 Okay, I just want to make sure that we were clarifying, 0:08:07.680 --> 0:08:09.360 because I usually call it strength training. 0:08:09.400 --> 0:08:12.360 Okay, yep, that's exactly. So it's basically lifting weights or 0:08:12.440 --> 0:08:14.280 using the machines and the you know, the all the 0:08:14.280 --> 0:08:16.160 different things that's sharp. Talk to me a little bit 0:08:16.200 --> 0:08:18.760 about cardio and the advantages of cardio, because you know, 0:08:18.800 --> 0:08:21.360 we all think and I don't want to like discourage 0:08:21.360 --> 0:08:24.320 anybody from cardio, but cardio is great for your heart 0:08:24.360 --> 0:08:28.280 and lungs not always the best thing to lose weight. 0:08:28.360 --> 0:08:30.120 I don't want to get this wrong, So talk to 0:08:30.160 --> 0:08:30.720 me about that. 0:08:31.000 --> 0:08:32.920 It depends on what you're going for, so it is 0:08:32.960 --> 0:08:35.520 a total package to certain degrees. So it's it's really 0:08:35.559 --> 0:08:37.960 called your VO two max your volume of oxygen in 0:08:38.000 --> 0:08:40.240 your blood. So the more oxygen you can get into 0:08:40.240 --> 0:08:42.840 your blood, the more efficient your body works. And so 0:08:43.040 --> 0:08:45.520 as you do your cardio, you're improving that, you're improving 0:08:45.559 --> 0:08:48.600 your your heart strength, you're improving your circulatory system, you're 0:08:48.640 --> 0:08:51.280 proving your body's ability to get oxygen. The oxygen in 0:08:51.280 --> 0:08:54.040 your blood is what helps you ultimately be able to 0:08:54.040 --> 0:08:56.319 burn the fat because your fat needs oxygen to break 0:08:56.320 --> 0:08:58.440 this down into energy. Right, Okay, And so those are 0:08:58.480 --> 0:09:00.840 the things that you're trying to accomplish when you're doing cardio. 0:09:01.200 --> 0:09:04.280 Unless you're training for something really specific like a performance sporting, 0:09:04.360 --> 0:09:08.240 you really need that high end anaerobic, which means without oxygen, 0:09:08.520 --> 0:09:11.680 your body can burn fuel mostly carbohydrates and that type 0:09:11.679 --> 0:09:13.680 of thing without the presence of oxygen. 0:09:13.800 --> 0:09:15.120 You need oxygen to burn fat. 0:09:15.160 --> 0:09:18.000 So the better you can bring in oxygen need your bloodstream, 0:09:18.080 --> 0:09:19.080 the more fat you're gonna burn. 0:09:19.160 --> 0:09:22.360 So if I go over to I don't know McDonald's 0:09:22.440 --> 0:09:24.280 day and I get a twenty piece nuggets, a quarter 0:09:24.320 --> 0:09:28.200 pounder with cheese and large fries, can I go for 0:09:28.240 --> 0:09:30.840 a walk and burn that off? Is that an effective 0:09:30.880 --> 0:09:32.320 way to burn off a bad diet? 0:09:32.480 --> 0:09:35.000 It's better than not going for the walk, Okay, And 0:09:35.040 --> 0:09:37.199 I doubt you'll be able to burn off enough calories 0:09:37.240 --> 0:09:39.280 for the walk, but hey, go far it all right? 0:09:39.360 --> 0:09:41.480 Do the walk. What's a good way to get started. 0:09:41.520 --> 0:09:43.360 I mean, we can go on snapfitness dot com and 0:09:43.400 --> 0:09:45.440 what can you call you personal cell phone? I mean, 0:09:45.480 --> 0:09:47.880 what do I do, Bryan? You could I would try 0:09:47.920 --> 0:09:48.520 to answer as. 0:09:48.440 --> 0:09:51.040 I can, but no, go on the website staffinis dot com, 0:09:51.600 --> 0:09:54.000 visit any of the participating locations in the area. We've 0:09:54.040 --> 0:09:56.840 got actually got a new one down in Rosemont that 0:09:57.000 --> 0:09:59.760 just open. You really phenomenal facility to go. Take a 0:09:59.760 --> 0:10:01.839 look at that one. I can really see what the 0:10:02.160 --> 0:10:04.040 new brand and look and feel at the club looks like. 0:10:04.080 --> 0:10:05.959 It's really really cool. So yeah, any of those ways 0:10:06.000 --> 0:10:06.800 you can do it, all right. 0:10:07.640 --> 0:10:11.800 And seriously, big fan, Susan has lost thirty two pounds shots. 0:10:12.000 --> 0:10:16.600 She's built like a female Arnold Schwarzenegger. It's amazing. So Brian, 0:10:16.760 --> 0:10:19.200 thank you man, thanks for having me. Happy Halloween, you too, 0:10:19.280 --> 0:10:22.120 Thanks for you. On KWB, let's do the dance party 0:10:22.400 --> 0:10:25.840 on one on one point three KDWB the Friday Morning 0:10:25.920 --> 0:10:30.680 Dance Party. Wow, that ends awesome. Listen here I'm waiting 0:10:30.720 --> 0:10:36.000 for it. Going okay, ready, now, all right, it's KADWB. 0:10:36.200 --> 0:10:39.319 Good morning. Shout out boo bash crowd that was there 0:10:39.400 --> 0:10:41.600 last night. We had a great time. You can see 0:10:41.640 --> 0:10:43.520 pictures if you weren't there, or if you were there, 0:10:43.520 --> 0:10:48.200 you can relive it on Dave Ryan Show on Instagram. 0:10:48.559 --> 0:10:51.839 And we had such a great time. Shout out to 0:10:51.840 --> 0:10:55.280 Deveryard who came out, the great DJs, Tammy, the Tarot 0:10:55.280 --> 0:11:00.360 card readers, Psychic Gary Spivey, costume entrance and cost I 0:11:00.400 --> 0:11:02.800 feel bad for anybody who like, oh man, some of 0:11:02.840 --> 0:11:07.040 the costumes were so elaborate, but not everybody could win, so. 0:11:08.600 --> 0:11:09.640 There were so many people. 0:11:09.679 --> 0:11:12.640 One girl was a sushi chef and she used her 0:11:12.720 --> 0:11:17.559 kids little like food where they're like vulka play together. Yeah, 0:11:17.600 --> 0:11:19.120 the play food and then you have like a little 0:11:19.160 --> 0:11:20.480 k life so you can cut them in half. And 0:11:20.520 --> 0:11:22.079 she's like, I put so much effort into this. So 0:11:22.160 --> 0:11:24.440 I was like, girl, I know, and it's good. But 0:11:24.559 --> 0:11:26.320 unfortunately there were so many good ones. 0:11:26.440 --> 0:11:27.880 Was a lot of really and she was I think, 0:11:28.080 --> 0:11:29.600 wasn't she had the ratituy show. 0:11:29.600 --> 0:11:32.040 You're right, maybe she's had a sushi. 0:11:32.760 --> 0:11:34.880 Remy the rat in her hat and it had his 0:11:35.160 --> 0:11:37.200 hair or her hair was being pulled in his hands. 0:11:37.280 --> 0:11:38.520 Yep, gosh, that was good. 0:11:38.559 --> 0:11:39.959 There were a lot of really good ones and we 0:11:40.000 --> 0:11:42.400 got to meet a lot of really cool people yesterday. 0:11:42.480 --> 0:11:45.800 The laziest costume. It was the pharmacist. Yeah, it was 0:11:45.840 --> 0:11:48.920 a one who was an actual pharmacist. And she came 0:11:49.000 --> 0:11:52.200 right from work wearing her pharmacist white jacket with her 0:11:52.280 --> 0:11:54.480 name tag on it. And I'm like, what are you. 0:11:54.600 --> 0:11:56.880 She's like, I'm a pharmacist. She's like, I don't even know. 0:11:56.960 --> 0:11:58.800 She knew it was happening. She's like, didn't have time 0:11:58.800 --> 0:12:01.520 for a costume, so she on two dollars in the 0:12:01.600 --> 0:12:02.520 laziest costume. 0:12:02.600 --> 0:12:04.520 Man, I should have asked to bring me in Haler. 0:12:04.559 --> 0:12:05.440 I went up on that stage. 0:12:05.440 --> 0:12:08.280 I wrapped the ludicrous part of Baby from Bieber and 0:12:08.320 --> 0:12:10.880 then I did Maclamote can't hold us and I need it. 0:12:10.880 --> 0:12:13.840 I almost passed out afterword. Yeah you said trembling. 0:12:14.080 --> 0:12:17.640 No, yeah, that'sruggling. Hey, I get a keyword for you 0:12:17.640 --> 0:12:18.600 for one thousand. 0:12:18.320 --> 0:12:22.400 Bucks one on one point three KDWB and Goodwill want 0:12:22.400 --> 0:12:25.320 to help you win one thousand dollars and qualify for 0:12:25.360 --> 0:12:27.640 a VIP trip to our iHeartRadio dingle Ball. 0:12:27.880 --> 0:12:32.120 Just enter this nationwide keyword on KDWB dot com. Green. 0:12:32.880 --> 0:12:37.200 That's green. Enter it now at KDWB dot com. Okay, 0:12:37.360 --> 0:12:39.360 if you just go to KDWB dot com and type 0:12:39.360 --> 0:12:42.240 in that keyword green, we're overdue for a winner on 0:12:42.280 --> 0:12:44.240 this one, so make sure you play because I think 0:12:44.280 --> 0:12:46.800 the cards are tilting in your favor over years. So 0:12:46.960 --> 0:12:50.040 go enter that keyword green. You type this one in. 0:12:50.080 --> 0:12:52.240 There's different ways to play it, but this one you 0:12:52.280 --> 0:12:56.320 type in on KDWB dot com for one thousand dollars 0:12:56.400 --> 0:13:00.199 little Christmas cash. Take care of your all your holiday 0:13:00.240 --> 0:13:04.840 Thanksgiving food, travel, relative plans, or just blow it on 0:13:04.880 --> 0:13:07.800 whatever you want. Let's get you tickets, right, this is 0:13:07.800 --> 0:13:10.840 actually really cool. There's a new sport in town. Kids. Uh, 0:13:11.600 --> 0:13:15.240 bags is fine, Yeah, bags throwing is fine. This is 0:13:15.280 --> 0:13:19.360 called foling. Okay, okay. Foling is a combination of football 0:13:19.400 --> 0:13:21.880 and bowling. And somebody discovered this. They're probably drunk, and 0:13:21.920 --> 0:13:23.599 they decided let's throw a football at a bunch of 0:13:23.600 --> 0:13:25.760 bowling pins. They said, well, that's kind of fun, and 0:13:25.840 --> 0:13:29.439 so they called it foling. It looks like it's spelled fowling, 0:13:29.559 --> 0:13:34.880 but it's foling. And you can go play this here 0:13:34.960 --> 0:13:35.720 in the Twin Cities. 0:13:35.800 --> 0:13:38.040 Yeah, it's in the North Loop area. 0:13:38.280 --> 0:13:41.520 And bonus points is that there is free parking because 0:13:41.559 --> 0:13:43.480 I feel like everyone always gets stressed out when you 0:13:43.480 --> 0:13:46.440 have to go somewhere like downtown. But yeah, we're gonna 0:13:46.440 --> 0:13:47.839 get people on the phone right now to play a 0:13:47.840 --> 0:13:50.520 little game called boo or False. We're gonna ask you 0:13:50.520 --> 0:13:52.120 a question. You're gonna let us know if you think 0:13:52.120 --> 0:13:54.880 it's boo true or false, and we're gonna get a 0:13:54.880 --> 0:13:57.560 few winners, and the winner gets a lane for up 0:13:57.640 --> 0:14:03.280 to ten people for two hours at Folding Warehouse mini apples. 0:14:03.080 --> 0:14:04.760 And then they got drinks and they got snacks, and 0:14:04.800 --> 0:14:06.760 they got burgers and fries and chips and all that 0:14:06.840 --> 0:14:08.880 kind of stuff. So you're not just sitting there playing foling. 0:14:09.200 --> 0:14:10.880 You get to overeat and drink too much at the 0:14:10.920 --> 0:14:13.280 same time. Yeah, you're having camaraderie. That's what they call them, 0:14:13.440 --> 0:14:15.520 love camaraderie. So if you want to go, you can 0:14:15.600 --> 0:14:17.559 use this anytime. It's two hours for up to ten 0:14:17.600 --> 0:14:19.960 people something like that. So if you want to go, 0:14:20.000 --> 0:14:21.320 we'd love to get you down there. I'm gonna give 0:14:21.320 --> 0:14:24.920 you a couple of warm up questions. Boo or false. 0:14:24.960 --> 0:14:29.800 Because it is Halloween. Okay, here is the question. There 0:14:29.840 --> 0:14:35.280 are over two hundred dead bodies on Mount Everest that 0:14:35.360 --> 0:14:39.080 they don't retrieve because it's too dangerous, but they serve 0:14:39.120 --> 0:14:43.880 as markers for other hikers. There are over two hundred 0:14:44.040 --> 0:14:47.200 dead bodies on Mount Everest that are too hard and 0:14:47.240 --> 0:14:50.160 too dangerous to remove, but they serve as markers for 0:14:50.280 --> 0:14:55.680 other hikers. Boo meaning true or false. 0:14:56.000 --> 0:14:57.440 Jenny knows the answer to it's boo. 0:14:59.200 --> 0:15:00.200 It is true. 0:15:01.040 --> 0:15:03.880 I would never, I could never. I never want to 0:15:03.960 --> 0:15:06.320 hike Mount Everest ever in my life. I think people 0:15:06.320 --> 0:15:08.000 who do that are a little crazy in the head, 0:15:08.040 --> 0:15:10.640 because like, why risk your life for like such a 0:15:10.680 --> 0:15:14.360 crazy accomplishment. But passing dead bodies along the way, and 0:15:14.400 --> 0:15:16.840 those are like your little like rock hearens to guide 0:15:16.880 --> 0:15:19.960 you that, Like, think about it. Rock Heron's on a hike, 0:15:20.120 --> 0:15:22.280 help you guide where you're supposed to go, and dead 0:15:22.280 --> 0:15:23.680 bodies are what you are guided. 0:15:23.720 --> 0:15:25.760 Buy on Mount Evers this one called Sleeping Beauty. If 0:15:25.760 --> 0:15:27.680 you look up Sleeping Beauty Mount Everest. Didn't you look 0:15:27.680 --> 0:15:30.600 it up a couple of weeks. Yeah, it's a dead 0:15:30.680 --> 0:15:33.640 woman's body. She can't really see anything. She's all dressed 0:15:33.640 --> 0:15:35.960 in her down jacket and pants and all that stuff. 0:15:36.080 --> 0:15:39.400 But yeah, two hundred bodies on Mount everest yay boo 0:15:39.640 --> 0:15:43.720 or false. Let's go to our contestants right now. We're 0:15:43.720 --> 0:15:48.280 gonna start off with Christy. Hi, Christy, Hello? You ready 0:15:48.320 --> 0:15:50.720 for Halloween? You going out tonight? Are you staying home 0:15:50.760 --> 0:15:51.160 with the kids? 0:15:51.240 --> 0:15:56.200 Or what are you doing taking my six year old referee? 0:15:57.840 --> 0:15:59.880 Okay, we're gonna send you to go folding, which is 0:16:00.000 --> 0:16:02.880 combination of football and bowling. I'm gonna give you one question. 0:16:03.240 --> 0:16:06.280 If you get it right, you're gonna go with a 0:16:06.320 --> 0:16:08.920 bunch of people down to go to folding warehouse. Here 0:16:08.960 --> 0:16:12.800 we go. The real name of Chucky in the Child's 0:16:12.880 --> 0:16:17.720 Play franchise. He has a real name. I'm gonna read 0:16:17.800 --> 0:16:19.920 it to you. You tell me whether it's his real 0:16:20.000 --> 0:16:25.320 name or I made it up. Chester Bucky Michaels. Now 0:16:25.320 --> 0:16:27.240 you know who Chucky is. He's the kid in the 0:16:27.360 --> 0:16:29.840 Child's Play movie and the Overalls with the red hair. 0:16:30.320 --> 0:16:34.880 His real name is Chester Bucky Michaels. Did I make 0:16:34.960 --> 0:16:41.960 that up? Or is that true? You're right? His real 0:16:42.040 --> 0:16:45.320 name is Charles Lee Ray hual Boring. 0:16:45.400 --> 0:16:47.640 Does he have such a he's a doll? Why does 0:16:47.640 --> 0:16:48.400 he have two names? 0:16:48.480 --> 0:16:51.200 Like? Well, this is my doll, Charles Lee Ray? So 0:16:51.240 --> 0:16:52.080 I gave him Chucky. 0:16:52.520 --> 0:16:54.800 The world will never know, the world will never know. Okay, 0:16:55.080 --> 0:16:57.960 good job, Christy. Hold on for Foling passes. Okay, yea, 0:16:58.880 --> 0:17:02.280 let's try another one. Let's try Britney. Hi, brit britt Hello, 0:17:02.560 --> 0:17:03.280 you ready to play? 0:17:04.359 --> 0:17:04.600 Yes? 0:17:04.720 --> 0:17:07.200 Okay? What's your plans for Halloween tonight? 0:17:08.760 --> 0:17:11.960 Taking the kids out and then we're gonna head out somewhere. 0:17:12.960 --> 0:17:13.679 All right, here we go. 0:17:13.880 --> 0:17:16.000 I'm gonna send you folding with up to ten people 0:17:16.040 --> 0:17:19.280 at Falling Warehouse if you get this one right. According 0:17:19.320 --> 0:17:22.919 to the nineteen ninety five live action movie Casper the 0:17:22.960 --> 0:17:27.560 Friendly Ghost, his surname his last name is Boo. So 0:17:27.600 --> 0:17:31.720 his name is Casper Boo. Is that Boo or false? 0:17:31.880 --> 0:17:32.840 True or false? 0:17:34.480 --> 0:17:35.560 I think it's true. 0:17:35.840 --> 0:17:36.760 Try one more time. 0:17:37.520 --> 0:17:38.399 I think it's Boo. 0:17:39.400 --> 0:17:43.920 Try one more time. Is that answer true or falls false? 0:17:45.720 --> 0:17:47.520 Casper's last name is McFadden. 0:17:48.280 --> 0:17:48.879 Nobody knew that. 0:17:49.760 --> 0:17:50.920 Nobody knew this one. 0:17:51.040 --> 0:17:52.040 Casper McFadden. 0:17:52.200 --> 0:17:56.160 All right, Brittany, you're gonna go Foling? All right? Thank you, 0:17:56.160 --> 0:17:56.880 You're welcome. 0:17:57.080 --> 0:18:00.840 I'll watch that movie tonight. It's a good movie. 0:18:01.640 --> 0:18:04.040 I feel any girl who was like nine years old 0:18:04.040 --> 0:18:06.119 when that movie came out and that Casper when he 0:18:06.160 --> 0:18:06.680