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Speaker 1: It can be hard to get into a new routine

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Speaker 1: in the new year unless you're Jay.

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Speaker 2: Of course, I think so, I believe so, I feel so.

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Speaker 3: It's just about it's just about remaining on point, and

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Speaker 3: I feel I've done so.

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Speaker 1: He's working on being more intentional. Cass on the other hand,

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Speaker 1: is trying to pray more and doom scroll on her

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Speaker 1: phone less. As someone who has a scrolling problem myself,

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Speaker 1: I asked her if she has tried using any screen

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Speaker 1: time apps.

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Speaker 4: I actually did have it. I saw music it and

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Speaker 4: maybe that's.

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Speaker 5: A good idea for me to implement that again.

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Speaker 1: Madeline wants to spend more time with her friends this year,

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Speaker 1: but her job as a preschool teacher often leaves her

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Speaker 1: wiped out at the end of the day, but she's

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Speaker 1: got a plan in place.

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Speaker 6: Meal planning is helpful so I don't have to cook

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Speaker 6: food every night. Just trying to plan out my week

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Speaker 6: so I make sure I have more energy after work,

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Speaker 6: and also just making sure I take care of myself

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Speaker 6: when I am extra tired after work, like just listening

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Speaker 6: to my.

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Speaker 5: Body and stuff like that.

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Speaker 1: Good luck, y'all from Medford. Kyle Bray, WBZ, Boston's news

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Speaker 1: radio