1
00:00:00,440 --> 00:00:02,960
Speaker 1: Those who have the most variety of exercises in their

2
00:00:03,000 --> 00:00:06,440
Speaker 1: workout having nearly twenty percent lower risk of premature death.

3
00:00:06,760 --> 00:00:09,920
Speaker 1: That's according to researchers at Harvard thh Chant School of

4
00:00:09,960 --> 00:00:12,840
Speaker 1: Public Health. That sounds about right for these early morning

5
00:00:12,960 --> 00:00:13,640
Speaker 1: gym goers.

6
00:00:13,880 --> 00:00:16,040
Speaker 2: I think that makes sense just because I think that

7
00:00:16,160 --> 00:00:21,400
Speaker 2: whenever you make your workout more diversified, then I think.

8
00:00:21,200 --> 00:00:23,959
Speaker 3: That you build more muscle that way, because even.

9
00:00:23,800 --> 00:00:25,759
Speaker 2: If you just do the same exercise in the same

10
00:00:25,800 --> 00:00:27,960
Speaker 2: weights throughout a long amount of time, you kind of plateau.

11
00:00:28,120 --> 00:00:30,280
Speaker 4: Oh yeah, yeah. Some days you do certain body pots,

12
00:00:30,320 --> 00:00:32,400
Speaker 4: some days you don't, some days you do your cardio.

13
00:00:32,520 --> 00:00:34,199
Speaker 4: You try to mix it in every day. I mean,

14
00:00:34,280 --> 00:00:35,120
Speaker 4: routine gets boring.

15
00:00:35,240 --> 00:00:37,800
Speaker 1: The research included data for more than one hundred and

16
00:00:37,840 --> 00:00:41,400
Speaker 1: eleven thousand adults over a thirty year period in Maldon.

17
00:00:41,560 --> 00:00:45,280
Speaker 1: James Rojas wb Z, Boston's news radio