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Speaker 1: Wake as John Jays Rich what's cracking like? And this

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Speaker 1: is the big bulls dough snoopy deco.

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Speaker 2: Double gigsel dang boom.

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Speaker 3: What you don't.

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Speaker 1: We're not talking about rid tante and we're not talking

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Speaker 1: about last year. If the one and only do you know?

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Speaker 1: The last day's lastday, big smooth eagle, double jibble in

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Speaker 1: your face to me and in the place to be

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Speaker 1: and you're listening to John Jay and Rich wakes.

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Speaker 2: John Jay and Rich.

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Speaker 4: Our phone number is A seven seven nine three seven

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Speaker 4: one O four seven.

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Speaker 2: You calls any time.

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Speaker 4: You can text us, text JJD whatever you want to

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Speaker 4: say the nine six eight ninety three.

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Speaker 2: I have a text here.

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Speaker 4: It says I was talking to my girlfriend yesterday about

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Speaker 4: your radio show. When I said, yeah, I was listening

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Speaker 4: to Voss and Rich today.

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Speaker 5: A boss or a twenty four drug dealing character.

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Speaker 4: Yes, So if you're just tuned in, what they're referencing

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Speaker 4: is it's pretty funny. Long story short. I did a

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Speaker 4: video where I was opening up some of the stuff

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Speaker 4: and I was interviewed.

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Speaker 2: I was talking to.

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Speaker 4: Kim Kardashian is not a real Congradashian anyway. A movie

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Speaker 4: studio saw an asked me to audition for a movie,

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Speaker 4: and the role is of a boss, the drug dealer.

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Speaker 2: I do want an audition. I haven't heard back from yet.

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Speaker 2: When you'll hear back.

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Speaker 4: I did hear back that they got my stuff, which

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Speaker 4: I thought was impressive because I think they just be

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Speaker 4: like whatever, Yeah, I think they really want me. I

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Speaker 4: to My thing is, I want to get the role,

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Speaker 4: even if I don't get any accolades for the role.

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Speaker 2: But I get the role. I get the part, and.

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Speaker 4: Then whenever I die, I'm in the memorimum part of

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Speaker 4: the Oscar. That means i'd have the part of the

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Speaker 4: Screen Actors Guild. And then when I die, you'll see

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Speaker 4: my face while reverta flat you're.

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Speaker 2: Singing a song.

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Speaker 5: I honestly though, John J. Might need to hit up

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Speaker 5: your character Voss for some goods because because I feel

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Speaker 5: like I have reached an all time low and I

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Speaker 5: have this aura ring, I have been drugging myself to

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Speaker 5: sleep so I can get a crown on my score.

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Speaker 2: Oh my god, well I alternately.

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Speaker 5: Three of them. Yeah, Like you know, when you get

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Speaker 5: your like sleep score, for me, it's above. If it's

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Speaker 5: eighty five or higher, I get a crown above my

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Speaker 5: sleep score. O the reward.

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Speaker 2: Look at all the crowns I have. You have so

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Speaker 2: many rewards.

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Speaker 4: Do you know, my friend, my friend Kevin Row, you

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Speaker 4: always talk about the crowns and blew them off.

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Speaker 5: In the crown like means like you hit like your peak,

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Speaker 5: Like that's your goal.

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Speaker 2: You slept great, that.

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Speaker 5: You slept great, or that your readiness score is great,

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Speaker 5: or your whatever, your resilience score is great. And that's

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Speaker 5: my goal is to get all of these crowns because

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Speaker 5: it shows you in your little calendar how many days

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Speaker 5: you get the crowns in a row. And it's like

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Speaker 5: a little game for me. But I've been alternating between

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Speaker 5: three different drugs and I know this is terrible. Okay,

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Speaker 5: One when my shoulder hurts, I pop a muscle relaxer

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Speaker 5: because my shoulder hurts and I want to go to sleep.

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Speaker 2: And does that help your sleep score A muscle relaxer, Yeah,

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Speaker 2: because I fall asleep. Okay, Hey, Dylan, do you have

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Speaker 2: the number two? The two girls that were in rehab yesterday?

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Speaker 2: I know this is going down that path. They worry

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Speaker 2: now I'm going.

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Speaker 5: And then I alternate with like a bend a dry

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Speaker 5: because you know, like it's allergy medicine, Like that's not anything.

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Speaker 2: It's just gonna make me go to sleep, Okay.

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Speaker 5: And then my third one is my Trasidon. But I

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Speaker 5: have to be very careful with that one because my traside,

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Speaker 5: I don't get like nine ten hours of sleep. I

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Speaker 5: wake up super groggy, and I have the worst nightmares.

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Speaker 6: Ever.

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Speaker 2: What's do I don't knowe.

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Speaker 5: Like it puts you to sleep or it's like an

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Speaker 5: actual sleeping sleep. Your sleep score, well, I got a

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Speaker 5: seventy seven, and I'm not happy about it.

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Speaker 4: God, I would assume that's terrible with in my experience

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Speaker 4: with having an oar ring.

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Speaker 2: You take in all those things. I was gonna compare you.

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Speaker 4: My friend Kevin wrote, Kevin, Yeah, he takes so many

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Speaker 4: things to go to sleep. But all the things he takes,

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Speaker 4: and I mean, like I would think, dude, you're taking

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Speaker 4: too much. All the things he takes, none of them

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Speaker 4: are anywhere as powerful. It's each individual one that you take, right,

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Speaker 4: do you know what I'm saying?

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Speaker 2: Yeah, it probably takes like a melatonin to Eric.

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Speaker 3: Good morning, good.

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Speaker 2: What's your sleep stuff?

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Speaker 3: Well, you know you had sleep troubles for a while.

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Speaker 3: I've tried everything, every kind of you know, every sort

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Speaker 3: of sleep bit you can think of, But you know

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Speaker 3: what really works for me, honestly is laying down on

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Speaker 3: a cold floor, like in the kitchen.

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Speaker 2: What how long do you sleep in the kitchen?

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Speaker 5: Like I can I can see that.

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Speaker 4: I feel like it was so uncomfortable, Like you don't

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Speaker 4: you want to be like cozy, no pillow.

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Speaker 3: Something about like the temper, like how cold it is.

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Speaker 3: It's just kind of I don't know, it just it

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Speaker 3: makes me feel like comfortable finally, Like I just I

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Speaker 3: can't sleep when I'm hot at all, and that's just

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Speaker 3: like pure cold and it just I don't know what

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Speaker 3: puts you right out like a baby.

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Speaker 2: I mean it seems to work for dogs.

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Speaker 5: Dogs, Like, yeah, whatever works for you works for you also, Guys,

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Speaker 5: not a seventy seven on my slip score, A seventy one.

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Speaker 2: Oh yeah, it's terrible. And I say that's terrible.

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Speaker 4: I mean, like, if you didn't take anything with our

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Speaker 4: jobs we have, a seventy one is good. I used

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Speaker 4: to get in the sixties, right, so seventy one is good.

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Speaker 4: But with the things you take, man, like I got it,

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Speaker 4: I got it. I'm so blown away.

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Speaker 5: But I'm just confused because my total sleep was six

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Speaker 5: and a half hours, but my sleep efficiency was ninety percent,

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Speaker 5: So why is it a seventy one? After I'm medicating myself,

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Speaker 5: I'm annoyed?

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Speaker 2: What Yeah, what else goes into the sleep score? What

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Speaker 2: are the things it's measuring?

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Speaker 5: So the it measures your total sleep, it measures your efficiency.

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Speaker 5: It measures your restfulness, your rem sleep, your deep sleep,

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Speaker 5: your latincy.

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Speaker 2: Maybe can fall asleep maybe late.

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Speaker 5: Las this is a Latin okay, the word latincy smelt forgotten.

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Speaker 2: Okay, but are those ones low? Is that what contributed

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Speaker 2: to it?

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Speaker 3: I know?

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Speaker 5: So my latency is at a forty minute. Took me

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Speaker 5: forty minutes to fall.

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Speaker 2: Asleep, so that's bad.

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Speaker 5: And then my deep sleep was only forty seven minutes.

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Speaker 2: How does the ring know when you're trying to go

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Speaker 2: to sleep?

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Speaker 5: Like it measures your bills, you lay down, It measures

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Speaker 5: your resting rates. Are you just like relaxed anyways, but

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Speaker 5: you're not really trying to go to sleep.

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Speaker 2: You take a nap.

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Speaker 4: If you take a nap, and knows you take a nap.

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Speaker 4: To listen real quick, We're hold on my friend Kevin Rowe,

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Speaker 4: Kevin row Is on the line right now from learning

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Speaker 4: Row Kevin, John Jay, Okay, listen, okay, listen. Uh Peyton

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Speaker 4: just got an oar ring. Right, So we're going over

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Speaker 4: her sleep score. And I was going to bring you

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Speaker 4: up before I knew what we're going to get into.

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Speaker 4: I was going to bring you up of all the

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Speaker 4: thousands of things you take to go to sleep, right right.

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Speaker 3: That's true.

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Speaker 4: Just go go because she takes three things to go

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Speaker 4: to sleep, and each one of the things she takes,

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Speaker 4: one of those things I think is more powerful than

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Speaker 4: all the things you take. Meanwhile, she's got a seventy

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Speaker 4: one sleep score. Wait, listen, wait, tell me, tell tell

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Speaker 4: us what you take, Kevin, go to sleep?

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Speaker 2: What do you take?

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Speaker 6: Okay, So this is what I've been doing for years

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Speaker 6: because you got me addicted.

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Speaker 2: John Yes said, I did this? Ye get past that.

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Speaker 6: I think blackout, Oh yeah, blackout. Blackout is supposed to

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Speaker 6: be one or two scoops. I've been on it for

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Speaker 6: I don't know, maybe eight nine years now, so it's

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Speaker 6: three scoops for me at night. And you get that

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Speaker 6: warm flush ceiling real big time when it hits. But

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Speaker 6: with blackout that helps you go to sleep. But I

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Speaker 6: also take a unism that'll keep me to sleep and

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Speaker 6: if I wake back up and put me back to sleep.

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Speaker 6: But there's been this brand new thing that I've been

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Speaker 6: on for about three weeks now, and it's a peptide,

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Speaker 6: which I'm sure you've discussed. Peptides are the greatest thing

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Speaker 6: in the world, and we already have them in our system.

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Speaker 6: But it's called DSIP. You take three little units a

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Speaker 6: night and it takes while, but it lowers your corterzone levels,

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Speaker 6: calms your mind down. And I'll tell you. Since i've

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Speaker 6: been on it, I've had sleep scores of ninety four,

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Speaker 6: ninety three, ninety Last night was eighty nine and I

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Speaker 6: went to bed late. I mean, it is fantastic. So

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Speaker 6: I take all this stuff, but I have high sleep scores.

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Speaker 4: I kind of feel like his could be other than

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Speaker 4: maybe he's taking your take.

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Speaker 2: Tell us what you take, now, tell ken what you take.

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Speaker 5: Okay, I alternate them. I don't take them all in

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Speaker 5: the same night.

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Speaker 4: You didn't say that, and I thought you said all three,

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Speaker 4: go ahead, go into a coma.

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Speaker 5: I think if I took them all the same time, Okay,

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Speaker 5: So I alternate one of my muscle relaxers with a

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Speaker 5: benadru and a.

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Speaker 6: Tray like you're approaching Michael Jackson level trying to get

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Speaker 6: to sleep.

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Speaker 2: No, I'm not rich.

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Speaker 6: That is the next level. Next level. You don't want

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Speaker 6: some propofol being put yourself in a hybridbaric chamber and

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Speaker 6: have a doctor watching it.

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Speaker 2: But see the thing, whatever you're doing now, Kevin is working.

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Speaker 2: I mean, you got an eighty nine.

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Speaker 4: He would just sleep, and I started taking that same

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Speaker 4: pep tide he's taken, and I can't figure. I don't

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Speaker 4: think it's working for me just yet. But I'm only

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Speaker 4: two weeks in. But I did have a great sleep square.

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Speaker 3: It takes a two weeks.

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Speaker 6: But also, you're a lot bigger than I am.

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Speaker 2: So you may need more.

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Speaker 4: Just in general, I'm not a lot bigger than I'm

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Speaker 4: a lot I'm a lot taller than you.

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Speaker 2: I don't think I'm a lot bigger than Kevin's not

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Speaker 2: give enough sleep. You and I were the same pants,

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Speaker 2: you were the same side pants.

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Speaker 6: Hold on, buddy, I met you know you're you know

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Speaker 6: you're a little taller than I am. But you also,

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Speaker 6: I heard, are losing thirty five pounds from what you

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Speaker 6: gained over your Christmas way.

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Speaker 2: This is true.

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Speaker 4: I've lost I've lost all of it, but one past

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Speaker 4: is telling me, all right, Kevin, go to sleep.

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Speaker 2: Love you.

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Speaker 1: Guys, love me.

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Speaker 4: But but hey, post us your sleep score. Who got

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Speaker 4: the highest sleep score? This is listening to us on

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Speaker 4: any app. Shoot us a text, text jj R, whatever

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Speaker 4: your sleep score is to night six eighty nine three