WEBVTT - 8am Hour - Amen! 0:00:01.680 --> 0:00:04.360 The song theme today on Name That Tune was number 0:00:04.360 --> 0:00:06.200 two songs that never got quite made it to the 0:00:06.280 --> 0:00:08.960 number one spot. They peaked at number two. They say 0:00:09.000 --> 0:00:11.560 the worst places to peak are number two, number six, 0:00:11.600 --> 0:00:14.080 and number eleven, because if you peak at number six, 0:00:14.120 --> 0:00:15.800 you can't say you made it into the top five. 0:00:16.120 --> 0:00:18.560 If you peak at number eleven, you can't say you 0:00:18.560 --> 0:00:20.560 made it in the top ten. So I think Quincy 0:00:20.640 --> 0:00:23.560 Jones said that he's like, peaking at number two, number 0:00:23.640 --> 0:00:26.120 six or number eleven is terrible. That song peaked at 0:00:26.200 --> 0:00:30.200 number two in August of two thousand and nine. But 0:00:30.280 --> 0:00:34.960 you're probably curious what song ce blocked Taylor Swift and 0:00:35.080 --> 0:00:37.520 kept her out of the number one spot. 0:00:38.560 --> 0:00:39.160 It was. 0:00:42.640 --> 0:00:43.159 Rightfully so. 0:00:45.320 --> 0:00:46.240 A good no. 0:00:46.520 --> 0:00:48.360 I mean, Taylor's done just fine. 0:00:48.600 --> 0:00:51.000 But wouldn't it suck if you've got one big hit 0:00:51.120 --> 0:00:53.880 song and you're up against a song like this. 0:01:01.240 --> 0:01:01.280 No. 0:01:01.680 --> 0:01:03.880 That was Named that Tune on kd w B. We're 0:01:03.920 --> 0:01:05.080 thinking about doing it twice a week. 0:01:05.160 --> 0:01:06.920 Can I read the text? It says, OMG, I've never 0:01:07.000 --> 0:01:09.000 screamed in the car more for Name That Tune. My 0:01:09.080 --> 0:01:11.480 kids think I'm crazy. True, I love that and it's 0:01:11.480 --> 0:01:13.120 a fun game like playing along with it. 0:01:13.240 --> 0:01:14.320 Let us know if that's. 0:01:14.160 --> 0:01:16.199 Your favorite game that we play, because it's probably mine 0:01:16.280 --> 0:01:17.399 that we play every single week. 0:01:17.560 --> 0:01:20.680 I say that's my favorite because I have fun putting 0:01:20.680 --> 0:01:21.440 the whole thing together. 0:01:22.200 --> 0:01:23.840 But my favorite is probably lyric shuffle. 0:01:23.959 --> 0:01:24.199 Yeah. 0:01:24.319 --> 0:01:28.080 Name a song that has the word blue in it. 0:01:32.040 --> 0:01:33.560 Yeah, let us know, Simmy Tanks, let me know if 0:01:33.560 --> 0:01:35.319 you want to hear that twice a week, and we 0:01:35.400 --> 0:01:37.440 will try to work that in there. Because you're basically 0:01:37.480 --> 0:01:41.360 the boss of the show. Bailey had an idea because 0:01:41.400 --> 0:01:43.039 Bailey grew up listening. 0:01:42.720 --> 0:01:44.319 To this show. 0:01:45.080 --> 0:01:46.760 I did, and I think. 0:01:47.319 --> 0:01:49.640 Everybody, like, not everybody who listens, but a lot of 0:01:49.640 --> 0:01:52.480 people who do listen have listened for a hot minute. 0:01:52.720 --> 0:01:55.800 So I feel like, in general, we should be incorporating 0:01:55.840 --> 0:01:59.000 a few more in the Vault moments into the show. 0:01:59.360 --> 0:02:01.880 So not that people can be like, wow, remember when 0:02:02.000 --> 0:02:06.760 Dave Ryan was cool and interesting but more like a gosh, 0:02:06.840 --> 0:02:09.839 I forgot about that, and I'm so glad that I'm 0:02:09.840 --> 0:02:12.160 being reminded about it, which is why, you know, sometimes 0:02:12.160 --> 0:02:15.240 we play like the Butterball parody, you know, things like that, 0:02:15.600 --> 0:02:18.160 and we'll give you a little hint or monster rash, 0:02:18.200 --> 0:02:21.200 you know, stuff like that to kind of look back 0:02:21.240 --> 0:02:23.000 at your life and feel nostalgic for it. 0:02:23.120 --> 0:02:26.000 So I just wanted to feel a little bit nostalgic. 0:02:25.520 --> 0:02:28.840 This week specifically and bring something out of the vault. 0:02:29.120 --> 0:02:31.080 So this goes back a few years and is one 0:02:31.120 --> 0:02:34.520 of the more memorable things that ever happened on this show. 0:02:35.280 --> 0:02:37.959 Let's get started with the Vault of the Dave Ryan 0:02:38.000 --> 0:02:44.079 Show d w B from The Dave Ryan Show Vault. Hello, 0:02:44.360 --> 0:02:47.000 no phone screen or Friday. You're on the radio, You're live. 0:02:47.280 --> 0:02:48.079 What is your name? 0:02:48.120 --> 0:02:48.480 Please? 0:02:49.520 --> 0:02:51.120 Hey, good morning. My name is Lisa. 0:02:51.360 --> 0:02:52.760 Lisa. What are we going to talk about? 0:02:53.680 --> 0:02:56.000 Lisa? We're going to art, not Lisa, Dave. We're going 0:02:56.080 --> 0:02:59.280 to talk about I have a naked photo of you? 0:02:59.320 --> 0:03:00.760 What? 0:03:00.760 --> 0:03:01.480 What? 0:03:01.480 --> 0:03:02.400 What did she just say? 0:03:02.720 --> 0:03:06.280 Yeah, she's got some nudes picture of you, Like you 0:03:06.520 --> 0:03:08.120 are the originator of nudes. 0:03:09.040 --> 0:03:12.000 Okay, you have a naked picture of me? 0:03:12.960 --> 0:03:14.679 I do, I swear I do. 0:03:15.639 --> 0:03:20.560 How in the world have we didn't date? I've never 0:03:20.639 --> 0:03:24.519 dated anybody named Lisa that it Lisa would remember a 0:03:24.600 --> 0:03:27.280 picture with Are you being serious? 0:03:27.600 --> 0:03:27.960 I am? 0:03:28.080 --> 0:03:30.079 Do you remember a girl that you needed you dated 0:03:30.120 --> 0:03:30.760 named Tammy? 0:03:31.160 --> 0:03:33.320 I dated Tammy when I was about twenty one years old. 0:03:33.520 --> 0:03:35.120 Yeah, where is this going? 0:03:35.840 --> 0:03:36.400 Exactly? 0:03:36.600 --> 0:03:39.040 So when you dated her all these years. 0:03:38.840 --> 0:03:42.400 Ago, this is back in Colorado spring, Yes, you must. 0:03:42.400 --> 0:03:44.760 You must not remember one day you guys were hanging 0:03:44.760 --> 0:03:47.200 out and she took a picture of you laying naked 0:03:47.240 --> 0:03:47.680 in the bed. 0:03:49.280 --> 0:03:49.880 Do you remember that? 0:03:50.400 --> 0:03:53.720 I don't, but I'm I'm listening, but I'm curious how 0:03:53.760 --> 0:03:55.840 this picture fell into your hands? 0:03:56.480 --> 0:03:57.320 Does it surprise you? 0:03:57.360 --> 0:03:57.600 Though? 0:03:57.760 --> 0:03:57.920 No? 0:03:58.000 --> 0:03:59.920 Tammy was no. Tammy was a freak. 0:04:00.120 --> 0:04:04.080 And oh god, she cheated on me with a man 0:04:04.200 --> 0:04:09.160 and a woman, so I wouldn't Okay, So how. 0:04:09.280 --> 0:04:10.480 Have the whole photo album? 0:04:10.600 --> 0:04:14.000 Okay? So you know, like girls keep things and their 0:04:14.080 --> 0:04:15.120 keepsake box like. 0:04:15.160 --> 0:04:17.720 No cards, dry flowers. 0:04:17.279 --> 0:04:18.600 Movie tickets, things like that. 0:04:18.920 --> 0:04:23.120 Dude, so she kept us dude of me? Then it 0:04:23.200 --> 0:04:25.640 wasn't Yeah, back then it wasn't though it was polaroid. 0:04:26.400 --> 0:04:28.120 So I'm from Michigan. 0:04:27.680 --> 0:04:30.919 Originally, and I met Tammy when she moved from Colorado 0:04:31.040 --> 0:04:31.680 to Michigan. 0:04:31.839 --> 0:04:34.080 Okay, but then about ten. 0:04:34.000 --> 0:04:37.200 Years ago, excuse me, I moved here and. 0:04:37.200 --> 0:04:39.440 I remember she used to talk about this DJ day, 0:04:39.720 --> 0:04:42.760 So you know, I listened to the morning show and 0:04:42.800 --> 0:04:45.200 I was like, what if this is the same guy 0:04:45.279 --> 0:04:48.840 that she used to date, because you do talk about Colorado. 0:04:48.360 --> 0:04:48.880 All the time. 0:04:49.040 --> 0:04:52.600 Sure, So so I called her up and I was like, hey, 0:04:52.880 --> 0:04:55.240 you know, I live in Minnesota and I hear this 0:04:55.320 --> 0:04:56.840 Dave on the morning show all the time. Is that 0:04:56.960 --> 0:04:57.440 the guy that you. 0:04:57.480 --> 0:05:00.200 Used to date? And she started laughing and she's like, 0:05:00.279 --> 0:05:01.680 oh my god, you won't believe this. 0:05:01.839 --> 0:05:04.760 I just found this old polar naked picture of him. 0:05:04.800 --> 0:05:08.200 Shut the front. 0:05:07.880 --> 0:05:11.680 I want to see you like you did not. 0:05:11.920 --> 0:05:14.160 I'm like, you have a picture of Dave Ryan naked? 0:05:14.240 --> 0:05:16.160 And she's like, I do, I'll send it to you. 0:05:16.320 --> 0:05:19.440 And she said it to me on tags and I 0:05:19.480 --> 0:05:21.800 was like, oh my god, she does have this. 0:05:22.240 --> 0:05:26.279 Wait Sheillie's kind of a feeling and I don't care. 0:05:27.520 --> 0:05:28.000 Let me tell you. 0:05:28.200 --> 0:05:29.640 I know, I know you don't care. 0:05:29.880 --> 0:05:33.280 People will say that's awful that Tammy shared. I don't care. 0:05:33.560 --> 0:05:36.960 I don't care. Spread aroun Honestly, that picture was. 0:05:36.880 --> 0:05:40.240 Tammy's and I was twenty one, and there's nothing embarrassing 0:05:40.279 --> 0:05:43.000 about We never took any embarrassing pictures, is it. 0:05:43.040 --> 0:05:44.359 What does the picture look like? 0:05:45.000 --> 0:05:49.120 Yeah, okay, well you're on your your. 0:05:48.960 --> 0:05:52.559 Real comfortable waterbed and there's a Rubik's cube that's sitting 0:05:52.600 --> 0:05:55.320 on the headboard. 0:05:55.800 --> 0:06:00.240 Wait, are you serious there's a Rubic's cube on the headboard. 0:06:01.240 --> 0:06:02.880 To get bored during the love it right? 0:06:03.279 --> 0:06:06.200 Yes, yes, And then you have red pillows, you have 0:06:06.279 --> 0:06:09.240 blue sheets and a blue comforter, and you're laying there 0:06:09.279 --> 0:06:11.240 and your hands are laying behind your head. You know, 0:06:11.279 --> 0:06:12.839 like you're real comfortable with this photos. 0:06:12.920 --> 0:06:17.000 Yeah, yeah, oh gosh, I want to see this and there. 0:06:16.800 --> 0:06:19.440 It is, So you sent this? Can I can you 0:06:19.480 --> 0:06:20.760 do me a favor? I'm going to put you on 0:06:20.760 --> 0:06:24.040 hold for a brief instant. I'm gonna give you wait yeah, 0:06:24.200 --> 0:06:25.960 well okay, I'm gonna put you on hold for a 0:06:25.960 --> 0:06:29.840 brief instant, and then i'm gonna have Jenny give you 0:06:29.920 --> 0:06:30.720 my phone. 0:06:30.520 --> 0:06:33.159 Number or her phone number or both of our boil don't. 0:06:33.000 --> 0:06:33.520 Send it too. 0:06:34.640 --> 0:06:35.320 I'm gonna have percent. 0:06:37.360 --> 0:06:37.960 I'm gonna. 0:06:39.279 --> 0:06:41.320 And you decided what you want to do with that photo. 0:06:41.560 --> 0:06:43.960 This item, this item is kind of valuable though, Like, 0:06:44.040 --> 0:06:45.680 is there any monetary can. 0:06:47.440 --> 0:06:50.480 Now you're waiting in the legal territory. I don't want 0:06:50.600 --> 0:06:50.840 to wait. 0:06:51.960 --> 0:06:54.640 I don't Yeah, I don't want to wait into illegal territory. 0:06:54.760 --> 0:06:57.120 I don't care that you have this picture. If there 0:06:57.120 --> 0:06:58.640 was a picture taking to me naked when I was 0:06:58.680 --> 0:07:00.359 twenty one years old by my girlfriend, and then she 0:07:00.440 --> 0:07:02.480 gave it to you, I don't care. That was Tammy's 0:07:02.520 --> 0:07:05.719 to give to you, and some people disagree. I don't care. 0:07:05.839 --> 0:07:06.800 I'm not ashamed it was. 0:07:06.920 --> 0:07:08.719 It's concerning. It's why do I still have it? 0:07:08.880 --> 0:07:14.239 Why? Why did she send you the polaroid or a picture? 0:07:14.480 --> 0:07:14.720 No? 0:07:14.920 --> 0:07:16.920 She said it on tags. And you know, you can 0:07:16.960 --> 0:07:19.120 just save stuff out on your phone or in your 0:07:19.160 --> 0:07:21.200 save files, And every time I give a new phone, 0:07:21.200 --> 0:07:23.440 it just goes right along with it kept it over 0:07:23.480 --> 0:07:25.760 all these years, and I was flipping through old stuff 0:07:25.800 --> 0:07:27.240 and I was like, oh my god, I forgot I 0:07:27.280 --> 0:07:28.720 have that. It's just kind of one of those things 0:07:28.720 --> 0:07:30.120 we laughed about and then moved on. 0:07:30.720 --> 0:07:31.920 And then I thought I should call. 0:07:31.880 --> 0:07:32.920 In and let you know I have this. 0:07:33.720 --> 0:07:36.040 Well, well you should send it to Dave. I want this. 0:07:36.800 --> 0:07:39.440 There are text messages Lisa number. 0:07:39.440 --> 0:07:40.520 Also, I'm gonna. 0:07:40.320 --> 0:07:42.280 Put you on hold and read some text messages. Okay, 0:07:42.440 --> 0:07:43.640 are you back on Lisa? 0:07:44.480 --> 0:07:44.760 Yes? 0:07:45.160 --> 0:07:47.560 Did you give Jenny my phone number? Or Jenny you 0:07:47.640 --> 0:07:48.800 gave her my phone number? 0:07:48.840 --> 0:07:49.040 Yeah? 0:07:49.080 --> 0:07:50.840 I gave her your phone number because I said, you 0:07:50.880 --> 0:07:52.880 can text this to Dave and Dave can decide. 0:07:52.920 --> 0:07:54.080 What if it's. 0:07:53.960 --> 0:08:00.880 Tim, I'm zooming and I'm going to show you daily. 0:08:00.920 --> 0:08:03.840 Okay, can human on your face and m on just 0:08:03.840 --> 0:08:04.360 my face. 0:08:04.360 --> 0:08:08.680 Your face. I don't want to see anything? Shut up? 0:08:10.960 --> 0:08:11.360 You ready? 0:08:11.400 --> 0:08:11.560 Yeah? 0:08:12.160 --> 0:08:15.200 I don't ever want go to HR and go Dave. 0:08:15.280 --> 0:08:17.840 Ryan was showing me naked pictures of himself. You're asking, 0:08:18.360 --> 0:08:20.240 I'm excited and you want me to zoom in and 0:08:20.400 --> 0:08:21.560 take out all the fun stuff. 0:08:21.680 --> 0:08:22.840 Yeah, I don't want to know. I don't want to 0:08:22.840 --> 0:08:24.280 see her junk right now on air? 0:08:25.680 --> 0:08:26.080 You ready? 0:08:26.120 --> 0:08:26.280 Yes? 0:08:26.360 --> 0:08:26.760 I'm ready? 0:08:28.000 --> 0:08:28.640 Three two one? 0:08:29.640 --> 0:08:31.320 What you look intoxicated? 0:08:31.480 --> 0:08:33.840 I'm not intoxicated. Oh, I'm sorry? 0:08:33.880 --> 0:08:34.200 Cool? 0:08:34.600 --> 0:08:36.440 Is he trying to be seductive? I don't know. 0:08:36.520 --> 0:08:40.240 Well, he's got these skinny, skinny arms, real skinny arms. 0:08:40.280 --> 0:08:42.800 But yeah, that looks like Dave. That looks like Dave. 0:08:45.600 --> 0:08:51.160 Like twenty Wow, you're a lot of hair. 0:08:51.600 --> 0:08:52.880 So what do we want to do? 0:08:53.920 --> 0:08:55.480 I think I think you. 0:08:55.400 --> 0:09:00.640 Should uh block out obviously any like naughty business mm hmmm, 0:09:00.880 --> 0:09:04.080 and post it everywhere I would want to share it. 0:09:04.080 --> 0:09:06.040 Do you look cute? Is your face cute? How do 0:09:06.120 --> 0:09:08.280 you feel about it, Dave, How do you feel about it? David? 0:09:09.000 --> 0:09:10.480 If you want to zoom in on my face, I 0:09:10.480 --> 0:09:10.880 don't care. 0:09:11.440 --> 0:09:13.480 I don't care, only zoom on face. 0:09:13.840 --> 0:09:16.040 The Rubics cube on the headboard. 0:09:17.120 --> 0:09:19.200 Art, why I'm trying to remember it must have been 0:09:19.240 --> 0:09:20.679 when Ruby excues really big? 0:09:20.760 --> 0:09:21.280 Are they still? 0:09:22.720 --> 0:09:22.920 No? 0:09:22.960 --> 0:09:25.880 Not not? Nobody has one on their headboard now, but 0:09:26.120 --> 0:09:30.920 at least seriously, nobody has a water band anymore. I 0:09:30.920 --> 0:09:32.840 can see why you were friends with Tammy because you 0:09:32.880 --> 0:09:35.800 and Tammy are cut from the same cloth, all smart asses, 0:09:35.840 --> 0:09:38.640 and you're all funny and really difficult to. 0:09:38.640 --> 0:09:42.280 Deal with in the same circle as you would run around. 0:09:43.520 --> 0:09:46.120 That was from the Dave Line show vault on one 0:09:46.120 --> 0:09:49.160 on one point three k d w B. That is 0:09:49.160 --> 0:09:51.800 so funny that still cracks me up. Font was able 0:09:51.840 --> 0:09:52.840 to find the picture. 0:09:53.080 --> 0:09:55.000 Yeah, and I'm glad that when you posted it you 0:09:55.080 --> 0:09:56.520 censored some of it because I don't want to see 0:09:56.520 --> 0:09:57.640 all your No. 0:09:57.760 --> 0:09:59.679 I totally understand that you were trying. 0:09:59.480 --> 0:10:02.120 To show Jenny. Yeah, the photo. 0:10:02.160 --> 0:10:04.160 Is it on Did you repost it? 0:10:04.200 --> 0:10:06.400 If you go to Dave Ryan's show Instagram? It's on 0:10:06.400 --> 0:10:08.360 our story? Should I just repost it on the feed? 0:10:08.400 --> 0:10:09.920 That way more? People are blessed to see it. 0:10:10.880 --> 0:10:13.680 Then it would be clogging up our feed, blogging up 0:10:13.720 --> 0:10:14.200 our feed. 0:10:14.480 --> 0:10:16.320 Yeah, I still don't see it. 0:10:16.320 --> 0:10:17.959 For whatever it's on there, Just pull down. You got 0:10:17.960 --> 0:10:19.760 a refresh at dave. I just looked at it. There 0:10:19.800 --> 0:10:22.960 you go, bless, refresh, refresh, refresh, there you go. 0:10:23.000 --> 0:10:24.840 Oh there it is. 0:10:26.440 --> 0:10:26.600 You have. 0:10:26.600 --> 0:10:28.040 It's so skinny you could see my ribs. 0:10:28.120 --> 0:10:29.040 Yeah, you're so skinny. 0:10:29.320 --> 0:10:30.559 There's cube. 0:10:31.080 --> 0:10:32.840 This is pre twenty one inch biceps. 0:10:33.000 --> 0:10:36.599 Yeah, way oh wowiceps. 0:10:36.640 --> 0:10:41.319 All right, all right, coming up on KD double U B. 0:10:41.760 --> 0:10:45.480 Cold weather makes us hungrier. It's just part of our 0:10:45.480 --> 0:10:48.400 biological thing to put on more fat when it's cold, 0:10:48.440 --> 0:10:51.960 because that's the way the Good Lord made you, so 0:10:52.040 --> 0:10:54.640 we would stay warm. Back before there was you know, 0:10:54.840 --> 0:10:58.520 things like a space heater, amen, or an electric blanket such. 0:10:58.520 --> 0:11:00.839 We're gonna say a coat or a coach. 0:11:00.960 --> 0:11:04.080 So I'm going to help you figure out some ways 0:11:04.120 --> 0:11:06.080 to keep that weight at Bay. 0:11:06.360 --> 0:11:07.960 It's so hard. During the holidays. 0:11:08.559 --> 0:11:10.800 Somebody's coming in with Christmas cookies and they got those 0:11:10.800 --> 0:11:13.319 little Hershey's kisses on top of them, and those things 0:11:13.360 --> 0:11:16.840 are so good because they're kind of melty and they're delicious. Tomorrow, 0:11:16.960 --> 0:11:19.960 I'm bringing in a turkey. I'm gonna smoke a turkey 0:11:20.000 --> 0:11:23.559 for you guys. I have a countertop turkey smoker. It 0:11:23.640 --> 0:11:25.040 is one of the coolest things that I bought. It 0:11:25.040 --> 0:11:26.920 looks like a crockpot and you can get it on 0:11:26.960 --> 0:11:32.040 the hommocker Shlimmer gotcham hommockershlimmer dot com. And it is 0:11:32.040 --> 0:11:34.120 a It looks like a crockpot. You put wood chips 0:11:34.160 --> 0:11:39.040 in it and it smokes turkey, ribs, corn, whatever. So 0:11:39.760 --> 0:11:42.520 I said to Bailey vont I said, what side are 0:11:42.559 --> 0:11:46.080 you bringing in? And this lazy old b word over here, 0:11:46.200 --> 0:11:49.559 lazy old crone, She says, I don't need any sides. 0:11:49.600 --> 0:11:51.480 I'm just gonna eat it, you know by itself. 0:11:52.640 --> 0:11:54.280 I told you yesterday we're at the movies. 0:11:54.320 --> 0:11:56.720 And she leaves the line with her first bag of 0:11:56.720 --> 0:11:58.880 popcorn with another bag, saying, oh, I already got my 0:11:58.960 --> 0:11:59.559 free refill. 0:12:00.080 --> 0:12:02.160 You touch that free refill? No, No, I didn't. My 0:12:02.200 --> 0:12:02.920 sister brought it home. 0:12:02.920 --> 0:12:03.640 It looked crazy. 0:12:03.679 --> 0:12:06.480 I did look crazy, But I think the turkey tomorrow 0:12:06.720 --> 0:12:09.760 is the meal That's like, instead of having one turkey 0:12:09.800 --> 0:12:11.920 sandwich and then needing a side to go with it, 0:12:12.000 --> 0:12:13.800 I'll just eat two turkey sandwiches. 0:12:13.880 --> 0:12:15.960 Well, I got who's bringing bread? Are you bringing bread? 0:12:16.000 --> 0:12:18.000 At least I could probably bring bread, Bring some bread, 0:12:18.040 --> 0:12:19.520 and bring like Hawaiian rolls. 0:12:19.760 --> 0:12:23.960 That's fine with me. And you can't have what goes 0:12:24.000 --> 0:12:27.800 on your turkey sandwich mayo and mustard. That's me, anybody 0:12:27.800 --> 0:12:30.160 else what goes on your turkey sandwich. 0:12:30.240 --> 0:12:31.960 So the last time you did this was was like 0:12:32.040 --> 0:12:35.480 last year. I was so surprised by how moist that 0:12:35.520 --> 0:12:38.080 turkey was. Yeah, so I don't think I need anything. 0:12:38.160 --> 0:12:41.080 All right, We'll be back with ways to fight that 0:12:41.360 --> 0:12:43.600 fat during the holidays. I get seventeen. 0:12:46.559 --> 0:12:49.640 A lot of Thanksgiving oriented stories I mentioned yesterday, and 0:12:49.640 --> 0:12:51.240 I think I forgot to tell the whole story that 0:12:51.400 --> 0:12:55.080 grandma jello molds. You're coming back, so whatever, Remember your 0:12:55.080 --> 0:12:57.439 grandma used to make that jello mold kind of like 0:12:57.480 --> 0:13:00.320 a clamshell, the texture on the outside. Poles are coming 0:13:00.320 --> 0:13:02.800 back for Thanksgiving. But here are things that are also 0:13:02.840 --> 0:13:06.240 coming back that weight you lost. So I'm gonna help 0:13:06.280 --> 0:13:10.000 you out with seven ways to fight that hunger that 0:13:10.080 --> 0:13:14.320 you get during the holiday season. Cold weather makes us 0:13:14.400 --> 0:13:18.959 crave more food, and it comes to down to our biology, 0:13:19.120 --> 0:13:22.040 not a lack of willpower. So the average person puts 0:13:22.040 --> 0:13:24.040 on a pound or two during this time of the year. 0:13:24.280 --> 0:13:28.359 It's because your body wants to because cold triggers hormonal 0:13:28.520 --> 0:13:32.160 changes Bailey that make you hungrier and prevent you from 0:13:32.200 --> 0:13:36.199 feeling full less. Sunlight doesn't help either, because it lowers 0:13:36.200 --> 0:13:39.800 your dopamine and your serotonin levels and we crave more carbs. 0:13:40.040 --> 0:13:43.360 That's why you got to get on your treadmill, walking pad, 0:13:43.600 --> 0:13:46.680 peloton and get some exercise because the sun is not 0:13:46.800 --> 0:13:49.440 there to trigger those dopamine serotonin stuff. 0:13:49.600 --> 0:13:50.840 Oh gosh, that makes me sad. 0:13:50.880 --> 0:13:53.439 I want to get like one of those happy lights 0:13:53.440 --> 0:13:55.160 that you see every so often. 0:13:55.240 --> 0:13:57.600 I don't know if they work or not. Happy lights. 0:13:57.720 --> 0:13:59.640 Yeah, they had they light up I know which I mean, Yeah, 0:13:59.640 --> 0:14:00.760 we had somebody stole it. 0:14:00.840 --> 0:14:01.080 Yeah. 0:14:01.160 --> 0:14:01.679 Yeah. 0:14:01.720 --> 0:14:02.480 And we're supposed to. 0:14:02.480 --> 0:14:05.360 It's supposed to like help you feel like there's sunshine 0:14:05.360 --> 0:14:07.040 on your face and you're supposed to sit in front 0:14:07.040 --> 0:14:08.440 of it and then it's supposed to make you happy. 0:14:08.960 --> 0:14:12.400 Here are ways to basically fight your hunger during the 0:14:12.400 --> 0:14:15.120 cold winter months. Number One, spice up your meals. The 0:14:15.160 --> 0:14:19.320 compound that makes Pepper's hot can suppress hunger. And help 0:14:19.400 --> 0:14:21.800 you eat less. It also boost your metabolism just a 0:14:22.320 --> 0:14:24.760 tiny bit, So spice up your meals. Put some little 0:14:24.880 --> 0:14:27.520 Frank's Red Hot. Put that s on everything. 0:14:27.640 --> 0:14:29.960 I've never understood, not understood, but people that do that, 0:14:30.000 --> 0:14:33.320 I just sometimes it's too much, not spice wise, but 0:14:33.360 --> 0:14:34.640 like it just drowns the food. 0:14:35.520 --> 0:14:37.800 Yeah, yeah, I get it. I think Frank's Red Hot 0:14:37.840 --> 0:14:39.560 is really good. It's like the commercial says, I put 0:14:39.560 --> 0:14:43.360 that s on everything from to oh yeah, mac and 0:14:43.440 --> 0:14:45.280 cheese to pizza to meat loaf. 0:14:45.320 --> 0:14:47.000 You can put Frank's Red Hot on everything. 0:14:47.120 --> 0:14:48.520 You can put that s on everything. 0:14:48.600 --> 0:14:52.520 You really can't start with fiber. The order you the 0:14:52.680 --> 0:14:55.640 things matter. So eating vegetables or other high fiber foods 0:14:55.680 --> 0:14:58.360 first is going to slow down your digestion and make 0:14:58.440 --> 0:15:01.400 you feel fuller. So eat your salad before you dig 0:15:01.440 --> 0:15:04.560 into the berg heern fries. Eat some dark chocolate. The 0:15:04.600 --> 0:15:06.800 bitter compounds, and it tell your body that is time 0:15:06.800 --> 0:15:10.360 to stop eating anything that says seventy percent cocoa or 0:15:10.520 --> 0:15:16.000 higher should work. Eat protein for breakfast. It takes longer 0:15:16.040 --> 0:15:19.200 to digest than stuff like cereal or a muffin, and 0:15:19.240 --> 0:15:22.760 it makes you feel full longer. So like, Greek yogurt 0:15:23.280 --> 0:15:27.160 is better than bacon. Greek yogurt hard boiled eggs. I 0:15:27.160 --> 0:15:29.560 feel like org just fried eggs without a lot of like, 0:15:29.560 --> 0:15:30.520 you know, butter or whatever. 0:15:30.640 --> 0:15:33.040 Anyone told me Greek yogurt is better for you than bacon. 0:15:33.080 --> 0:15:35.480 I feel like doy like due right true? 0:15:35.520 --> 0:15:35.720 Yeah? 0:15:35.760 --> 0:15:36.640 Yeah? 0:15:36.840 --> 0:15:42.080 Ad Omega threes, fish seeds and walnuts. They enhance something 0:15:42.120 --> 0:15:45.960 called leptin sensitivity, which basically it tells your brain that 0:15:46.000 --> 0:15:49.160 you're full and not hungry anymore. Use smaller plates. My 0:15:49.200 --> 0:15:51.640 wife Susan lost thirty two pounds and she eats off 0:15:51.680 --> 0:15:56.120 of smaller plates because it sounds dumb, but it tricks 0:15:56.160 --> 0:15:59.080 your brain into thinking you ate more than you already did. 0:15:59.600 --> 0:16:02.880 So words, you have spaghetti and meatballs on a small plate, 0:16:03.320 --> 0:16:04.720 you can have a full small plate. 0:16:04.800 --> 0:16:08.400 Mm hmmm, No, I know, my mind doesn't work like that. 0:16:08.520 --> 0:16:10.000 I'm still gonna be sitting there starving. 0:16:11.200 --> 0:16:12.760 Yeah, it doesn't work for me either. 0:16:12.800 --> 0:16:14.680 I'm like, I go back for another small plate and 0:16:14.760 --> 0:16:17.920 another small plate finally, to keep the fat away and 0:16:17.920 --> 0:16:20.920 the hunger urges away. Drink a lot of water. Sometimes 0:16:20.920 --> 0:16:23.880 we feel hungry, we're actually thirsty. Yeah, and it makes 0:16:23.920 --> 0:16:27.080 you feel full. A study found that people automatically ate 0:16:27.480 --> 0:16:31.240 less if they drank a big glass of water thirty 0:16:31.280 --> 0:16:35.160 minutes before meals. Isn't it just awful how much attention 0:16:35.240 --> 0:16:38.280 we have to pay to what we're putting in our bodies. 0:16:38.480 --> 0:16:40.680 Why can't we just load up with all the things 0:16:40.720 --> 0:16:43.040 that we love and have as much as we want. Yeah, 0:16:43.040 --> 0:16:45.560 I wonder it's because back when God made us food 0:16:45.640 --> 0:16:48.880 was really scarce. Yeah, and we could have as many 0:16:48.920 --> 0:16:52.040 apples and pears and bananas and salmon as we ran 0:16:52.160 --> 0:16:52.360 in to. 0:16:52.600 --> 0:16:53.600 Way more hard labor. 0:16:53.680 --> 0:16:57.640 Back then too, we were Yeah, so now we're not 0:16:57.720 --> 0:16:59.520 doing as much that machines to do it for us. 0:16:59.520 --> 0:17:01.000 Well, it's true. We have to we go through the 0:17:01.080 --> 0:17:03.640 drive through at Culver's. That's not really an effort, no, 0:17:03.840 --> 0:17:05.440 and the you know, like, uh, I have to reach 0:17:05.480 --> 0:17:08.879