WEBVTT - EITM: Seeing Red 2/10/26 0:00:00.080 --> 0:00:03.240 Do you buy into They were saying that the more 0:00:03.480 --> 0:00:07.160 fit you are, the less likely you are to They 0:00:07.200 --> 0:00:11.080 went with blow your lid. But like like like show 0:00:11.320 --> 0:00:16.279 anger and and like stress. Like so you're you're in 0:00:16.440 --> 0:00:18.640 you're in a situation where somebody pisses you off, right, 0:00:19.200 --> 0:00:22.560 and so your stress level goes up. You're you're not 0:00:22.600 --> 0:00:25.040 your anxiety, but your anxious levels go up, and then 0:00:25.079 --> 0:00:26.920 you get pissed off and you act out on it. 0:00:27.360 --> 0:00:32.000 Do you buy that that the more fit you are. 0:00:33.520 --> 0:00:35.360 I don't know. I mean, I just feel like that's 0:00:35.400 --> 0:00:38.200 the only thing that really helps me whenever I'm starting 0:00:38.240 --> 0:00:40.960 to feel any kind of emotion really is gone for 0:00:41.000 --> 0:00:41.400 a run. 0:00:45.200 --> 0:00:47.559 But I don't default. You don't have to do anything. 0:00:47.560 --> 0:00:49.680 You're just more likely to handle it better. 0:00:49.960 --> 0:00:51.840 Yeah, yeah, you don't have to go for a run 0:00:51.880 --> 0:00:56.360 if you're stressed out how or or angry. However, those 0:00:56.480 --> 0:00:58.920 that are fit so not in the not in the 0:00:58.920 --> 0:01:01.800 middle of the like feelings dressed out or feeling overwhelmed. 0:01:02.280 --> 0:01:04.160 So like one of the things they talk about. 0:01:04.440 --> 0:01:06.600 One of the things they talk about is like road rage, 0:01:06.959 --> 0:01:09.360 not not road rage so much as somebody cuts you 0:01:09.360 --> 0:01:11.520 off a car right and you're like, oh, I f 0:01:11.560 --> 0:01:13.240 you you piece it, you know, or whatever, and you 0:01:13.280 --> 0:01:16.319 get really angry. They said, they don't expect you to 0:01:16.319 --> 0:01:18.600 pull your car over and go for a run to 0:01:18.720 --> 0:01:21.360 feel better. But what they're saying is if that you 0:01:21.440 --> 0:01:26.760 are a generally more fit person, you are less likely 0:01:26.880 --> 0:01:32.160 to react more negatively. Like, you may still get angry, 0:01:32.480 --> 0:01:36.080 but you may not flip them off, break, check them, 0:01:36.080 --> 0:01:38.720 get out of the car, throw something at them, fight them, 0:01:38.800 --> 0:01:39.319 or whatever. 0:01:40.840 --> 0:01:42.800 No, I mean, I definitely still agree with that. I 0:01:42.880 --> 0:01:45.200 just feel like the more fit, you know you are, 0:01:45.440 --> 0:01:49.840 the faster you're able to control your emotions and things 0:01:49.920 --> 0:01:50.280 like that. 0:01:50.600 --> 0:01:53.919 So you think only fat people get angry. 0:01:55.480 --> 0:01:57.560 Oh, I definitely get angry. 0:01:57.040 --> 0:01:58.920 Right, Yeah, but you act out on it. 0:02:00.560 --> 0:02:02.760 No, No, I wouldn't say I act out on it, 0:02:02.840 --> 0:02:05.400 But you know, I do think it's easier with me. 0:02:05.640 --> 0:02:08.239 I'm training for an iron man currently. I think it's 0:02:08.240 --> 0:02:11.560 easier with all this training that I'm doing. One, I'm 0:02:11.560 --> 0:02:13.600 more tired than I ever have been, so I don't 0:02:13.639 --> 0:02:15.280 even have the energy to be angry. 0:02:16.280 --> 0:02:18.120 Yeah, you're like, I can get pissed off, but I 0:02:18.120 --> 0:02:19.239 think i'd just rather sleep. 0:02:19.480 --> 0:02:20.359 She's an outlier. 0:02:20.639 --> 0:02:23.440 Yeah, you're training for by the way, like you're not 0:02:23.560 --> 0:02:26.200 running during the like with these temperatures, are. 0:02:26.080 --> 0:02:28.799 You No, I'm inside treadmill onely? 0:02:29.040 --> 0:02:29.640 Oh there you go. 0:02:29.720 --> 0:02:30.840 Yeah, it's crazy. 0:02:31.000 --> 0:02:33.760 Now you'd be a moron at that point, because I 0:02:33.840 --> 0:02:36.320 feel like I've seen like now I'm trying to think 0:02:36.360 --> 0:02:38.480 like the last time that I've seen people like getting 0:02:38.480 --> 0:02:40.799 into it with each other, like are they. 0:02:40.680 --> 0:02:43.040 Fat or are they like, uh like fit? 0:02:45.160 --> 0:02:46.000 Thank you both? 0:02:46.600 --> 0:02:51.120 Exactly exactly an argument the what what what? Like? 0:02:51.240 --> 0:02:53.079 What utopian world do you live in? 0:02:53.160 --> 0:02:54.720 All she does is train for the Iron Man and 0:02:54.720 --> 0:02:55.520 take care of the kids. 0:02:55.840 --> 0:02:56.280 That's it. 0:02:57.600 --> 0:03:02.000 She got Hey, where where are you swimming. 0:03:03.720 --> 0:03:06.360 At the there's a pool at the college. 0:03:08.320 --> 0:03:10.840 I gotcha, I gotcha. That's the hardest. 0:03:10.480 --> 0:03:14.520 Part, you know, Yeah, yeah, exactly exactly. 0:03:14.800 --> 0:03:17.360 I guess. I guess part of it might make sense. 0:03:17.720 --> 0:03:21.079 So they say that for people who are fit, right 0:03:21.560 --> 0:03:24.359 not not again, don't stop your car and get out 0:03:24.400 --> 0:03:26.000 and go for a run to deal with it. 0:03:26.360 --> 0:03:27.720 But for people who are. 0:03:27.680 --> 0:03:30.799 Fit, hold on, what did it say? What did it say. 0:03:32.000 --> 0:03:33.399 Your nervous system? 0:03:33.800 --> 0:03:38.640 Exercise goes beyond making you physically stronger. Being fit also 0:03:38.800 --> 0:03:43.720 changes how the brain and body handles stress. When you exercise, regularly, 0:03:43.840 --> 0:03:47.400 your body gets better at managing its stress response system. 0:03:47.920 --> 0:03:51.760 Your nervous system becomes more balanced, allowing you to calm 0:03:51.800 --> 0:03:56.360 down faster after and during stressful events. 0:03:56.480 --> 0:04:00.600 I believe that why it just it kind of makes sense. 0:04:01.160 --> 0:04:04.160 You hear time and time again. You've got to exercise. 0:04:04.200 --> 0:04:07.080 Everybody needs to exercise, get some form of physical activity. 0:04:07.280 --> 0:04:09.320 It's just good for you. It's not only good for 0:04:09.360 --> 0:04:11.480 you for your body, but it's for your head too. 0:04:12.000 --> 0:04:13.720 Okay, I'll give you that. 0:04:13.360 --> 0:04:15.640 That is good sort of backs up stuff that you've 0:04:15.680 --> 0:04:16.440 heard for years. 0:04:16.640 --> 0:04:20.359 The yeah, but that doesn't make me less likely to 0:04:20.360 --> 0:04:21.120 get angry. 0:04:22.640 --> 0:04:25.840 The best person to talk to would be someone who 0:04:26.040 --> 0:04:32.599 has made lifestyle changes where they've gotten much fitter, and 0:04:32.760 --> 0:04:36.080 have they noticed as a spillover benefit to the physical 0:04:36.200 --> 0:04:41.159 health improvement. If they don't, your phrase was blow their 0:04:41.160 --> 0:04:42.039 top as much. 0:04:42.040 --> 0:04:44.880 Right, I would think when you got fit, Now you're 0:04:44.920 --> 0:04:46.920 in shape, you're more likely to feel like I could 0:04:46.920 --> 0:04:50.400 whip that dude's ask no, no, seriously, seriously. 0:04:50.720 --> 0:04:54.200 That's an interesting thing because I kind of see where 0:04:54.240 --> 0:04:54.960 you're coming from. 0:04:55.120 --> 0:04:55.920 Yeah, Like, if. 0:04:55.800 --> 0:04:57.240 You're dowe and like. 0:04:58.680 --> 0:05:00.839 And somebody's in it, you're like, I don't I'm not 0:05:00.880 --> 0:05:03.360 gonna fight, like, I really gotta get like, I gotta 0:05:03.400 --> 0:05:05.800 get move and to do that. But like if I 0:05:05.800 --> 0:05:09.040 if I feel like I'm stronger, i'm fit, somebody's up 0:05:09.040 --> 0:05:11.640 and in my up and in my spot, I feel like, you. 0:05:11.600 --> 0:05:13.200 Know what I'm with that dude's ass. 0:05:13.240 --> 0:05:15.359 But you can also and I hate having to default 0:05:15.360 --> 0:05:18.920 to this phrase that you use below your top. You 0:05:18.960 --> 0:05:22.160 can do that behind a keyboard, the like it doesn't 0:05:22.200 --> 0:05:24.640 have to be a physical reaction. 0:05:24.960 --> 0:05:27.240 Oh is this like the pen is mightier than the 0:05:27.240 --> 0:05:28.280 sword or something like that. 0:05:28.480 --> 0:05:32.040 No, I'm just saying someone can become a troll online 0:05:32.040 --> 0:05:35.640 and get upset sitting down. You don't have to get 0:05:35.640 --> 0:05:38.520 out of a car to fight someone. So you think, 0:05:38.560 --> 0:05:42.880 if I'm more are no longer boxing that? Wait? So 0:05:43.000 --> 0:05:44.279 here was that on a stamp? 0:05:44.400 --> 0:05:46.640 Wait? So you're saying the more fit you are, the 0:05:46.720 --> 0:05:49.120 less likely you are to troll someone online. 0:05:49.360 --> 0:05:52.320 No, no, no, you keep equating it with this new 0:05:52.440 --> 0:05:56.000 theory You're you're trying to counter this study saying that like. 0:05:56.320 --> 0:05:59.719 Now that I'm well, not cockier, but I feel better 0:05:59.720 --> 0:06:00.960 about myself in a fight. 0:06:01.480 --> 0:06:08.560 But blowing your top right isn't necessarily only physical that's true. 0:06:10.600 --> 0:06:14.200 You can become enraged sitting Elliott. You get upset at home, 0:06:14.320 --> 0:06:15.560 sitting at your computer. 0:06:15.960 --> 0:06:18.839 Every day, every day, every single day. 0:06:18.920 --> 0:06:22.480 You're not about to engage with someone the. 0:06:24.680 --> 0:06:26.039 Yeah, because they're not in front of me. 0:06:27.120 --> 0:06:28.159 I That's what I'm saying. 0:06:28.200 --> 0:06:30.880 But their comment is, yeah, but I'm not getting up 0:06:30.880 --> 0:06:32.919 to fight them exactly so me. 0:06:33.040 --> 0:06:35.080 But I gotta wait, hold on, I know that I'm fit. 0:06:35.160 --> 0:06:36.960 Let me run to their house and with their ass. 0:06:36.960 --> 0:06:41.160 But your your new theory is only thinking of a 0:06:41.680 --> 0:06:42.880 physical reaction. 0:06:44.120 --> 0:06:45.800 Well that's how I'm thinking of the whole thing. 0:06:47.520 --> 0:06:50.960 No, because I don't think it's this is emotional control. 0:06:51.000 --> 0:06:54.080 Blowing your top is is is actually probably more emotional 0:06:54.120 --> 0:06:57.800 mental than it is physical. It can starts there, yeah ideah. 0:06:57.920 --> 0:07:01.400 So I'm just saying you don't have to be one 0:07:01.440 --> 0:07:05.000 on one with someone or a group or a gang. 0:07:07.600 --> 0:07:09.680 I don't know how confident you are if you could 0:07:09.680 --> 0:07:11.239 fight off MS thirteen. 0:07:11.480 --> 0:07:15.800 By the way, I've seen I've seen plenty of it's 0:07:15.840 --> 0:07:19.080 mostly news footage, but plenty of MS thirteen guys that 0:07:19.160 --> 0:07:21.920 look very fit, and I don't think, like, oh, you 0:07:21.960 --> 0:07:25.680 know what if they just if they get themselves in shape, 0:07:25.680 --> 0:07:29.520 they'd be cool. Yeah, Like, I don't think that way. 0:07:29.600 --> 0:07:31.800 There's plenty of fit people who whip ass. 0:07:32.320 --> 0:07:35.440 So now though you've given us more to think about 0:07:36.080 --> 0:07:37.360 the Yeah. 0:07:37.160 --> 0:07:38.320 I don't know that I buy that. 0:07:38.640 --> 0:07:41.600 I mean there may be something to it. 0:07:41.640 --> 0:07:44.200 Is there more evidence that they present? 0:07:44.440 --> 0:07:47.600 Well, they did it, but like showing people images and stuff, 0:07:47.680 --> 0:07:50.680 and they said that exercise is good. But people when 0:07:50.720 --> 0:07:53.720 they're stressed out don't want exercise. So it's the dog 0:07:53.840 --> 0:07:56.840 chasing the tail, like when people are like, yeah, some 0:07:56.880 --> 0:07:59.000 people will go for a run, but most people are like, oh, 0:07:59.080 --> 0:08:00.880 I'm so stressed out, just gonna sit on the couch 0:08:00.880 --> 0:08:04.400 and eat ice cream, which is awesome. The but that 0:08:04.440 --> 0:08:07.720 makes you fat, and fat people are less likely or 0:08:07.760 --> 0:08:09.120 more likely to blow their top. 0:08:10.680 --> 0:08:15.720 How many times a day does something frustrate you? Ooh, 0:08:15.760 --> 0:08:18.400 that's better than last week when we asked Diane how 0:08:18.440 --> 0:08:20.080 many thoughts she has per day? 0:08:20.200 --> 0:08:22.960 Wait? How many times a day does something frustrate you? 0:08:24.040 --> 0:08:24.800 Is there an average? 0:08:26.560 --> 0:08:30.800 But that's that's pretty good A lot, a lot. We'll 0:08:30.880 --> 0:08:33.560 give a number that's hard to say. 0:08:35.000 --> 0:08:38.200 Twelve elliotts? What that is? 0:08:38.559 --> 0:08:39.439 Such bs? 0:08:39.800 --> 0:08:42.679 That's not even tie once every hour, once. 0:08:42.520 --> 0:08:44.760 Every other hour, that's crazy. 0:08:44.920 --> 0:08:46.319 I'm not frustrated right now. 0:08:46.800 --> 0:08:50.000 Lo, I'm frustrated with you for lyings no. 0:08:50.000 --> 0:08:53.320 No, but like I haven't been frustrated by anything yet. Well, 0:08:53.360 --> 0:08:56.040 that's not true. The internet still sucks in the building, okay, 0:08:56.160 --> 0:08:59.640 once and I got here at I got here at 0:08:59.679 --> 0:09:04.400 two two thirty five today, So in three hours two 0:09:04.440 --> 0:09:06.680 thirty five, six thirty five, you. 0:09:07.360 --> 0:09:09.440 Were complaining about the cleanliness of the bathroom. 0:09:09.520 --> 0:09:12.520 That doesn't frustrate me. I know it's big. There's a knife. 0:09:12.559 --> 0:09:15.320 Somebody's got a plastic knife that was so gross. I 0:09:15.360 --> 0:09:17.760 told you it's to cut a turd that wouldn't flu, 0:09:17.880 --> 0:09:21.400 that wouldn't flush. I've done it. I've done that. You 0:09:21.480 --> 0:09:23.160 have to go into the kitchen at home. If it's 0:09:23.200 --> 0:09:24.839 in public, you just leave it, which is why I 0:09:24.880 --> 0:09:28.040 don't understand that there's a knife laying on the floor 0:09:28.280 --> 0:09:29.920 in one of the stalls. 0:09:29.880 --> 0:09:33.040 As plastic like knife late you get with like takeout. 0:09:33.160 --> 0:09:35.640 Mike Jones sent it to Kristen, who sent it to us, 0:09:36.000 --> 0:09:38.559 and so I wrote back, I've done that before at home. 0:09:38.880 --> 0:09:41.960 If you've got a sometimes like it's very rare that 0:09:42.000 --> 0:09:44.360 I'm solid, But sometimes if I have a big log, 0:09:44.400 --> 0:09:47.320 you gotta you gotta crab, walk it into the kitchen, 0:09:47.440 --> 0:09:50.120 grab a butter knife and chop. 0:09:51.320 --> 0:09:55.680 Okay, and we're back to the regularly scheduled program. These 0:09:55.800 --> 0:09:58.839 noaks really hate us. 0:09:59.000 --> 0:10:00.720 And by the way, I I heard from a bunch 0:10:00.720 --> 0:10:02.400 of Giant and Vixen's fans that were like, what are 0:10:02.400 --> 0:10:03.480 you playing that garbage for? 0:10:06.720 --> 0:10:08.000 Wait? Where was I where? 0:10:08.080 --> 0:10:08.240 No? 0:10:08.280 --> 0:10:10.959 But I wasn't. I wasn't. I wasn't angered by that. 0:10:11.160 --> 0:10:12.480 I wasn't bothered by that. 0:10:13.760 --> 0:10:19.600 And didn't you say you're in bathroom listening upset you 0:10:19.640 --> 0:10:20.120 this morning? 0:10:20.280 --> 0:10:22.880 Yes, but again like that, I'm not going to act 0:10:22.960 --> 0:10:23.439 out on that. 0:10:23.720 --> 0:10:24.880 But that's frustrating. 0:10:24.960 --> 0:10:27.439 Yes, it is that. Okay that I'm what I'm at. 0:10:27.480 --> 0:10:30.120 One, how about you clearly are dealing with a bout 0:10:30.160 --> 0:10:30.840 of dandruff. 0:10:31.840 --> 0:10:35.240 No, I can tell you what it is? Whoa No, No, no, 0:10:35.320 --> 0:10:36.440 I know what you're talking about. 0:10:36.880 --> 0:10:37.480 What is on you? 0:10:37.600 --> 0:10:38.600 Oh? 0:10:39.000 --> 0:10:41.800 No, No, I can tell you what it is. 0:10:41.880 --> 0:10:42.920 It's all over here. 0:10:43.080 --> 0:10:45.320 No, it's more embarrassing to tell you what it is. 0:10:46.440 --> 0:10:47.680 It's not scalp flakes. 0:10:48.120 --> 0:10:50.720 No, it is not. It is not. I can tell 0:10:50.760 --> 0:10:51.839 you exactly what it is. 0:10:52.080 --> 0:10:55.439 I can tell you exactly what it so I'm using no, Kristen, 0:10:55.520 --> 0:10:56.679 it's not from smoking. 0:10:57.720 --> 0:10:59.480 I'm getting on your shoulder, Dandre. 0:11:00.360 --> 0:11:01.920 I don't want to ash on the floor, so I 0:11:02.000 --> 0:11:03.800 do it on here using head and shoulders, and you 0:11:03.880 --> 0:11:04.360 ran out of it. 0:11:04.520 --> 0:11:07.439 Now here's what it is. I'm using a different bathroom 0:11:07.600 --> 0:11:11.600 in the building and it doesn't get serviced by the 0:11:12.200 --> 0:11:15.280 by the building. So I had to bring in toilet paper. 0:11:15.840 --> 0:11:18.040 But my hands were full, so I shoved the toilet 0:11:18.080 --> 0:11:19.720 paper inside my jacket. 0:11:20.520 --> 0:11:22.240 But it started. It started. 0:11:22.640 --> 0:11:27.400 Uh sure, I'll go downstairs and take a picture of 0:11:27.440 --> 0:11:30.000 the roll I brought in. It's sitting right by the 0:11:30.000 --> 0:11:32.240 toilet because it's out of toilet paper. 0:11:32.360 --> 0:11:33.560 I'll I'll do it during the break. 0:11:33.559 --> 0:11:36.640 Why didn't you just take toilet paper from the bathroom. 0:11:36.280 --> 0:11:39.480 Here, Because to take toilet paper from the bathroom here 0:11:39.640 --> 0:11:43.600 it's on that that attached spool. I would have to 0:11:43.720 --> 0:11:46.280 which I did during COVID. I would have to kick 0:11:46.360 --> 0:11:49.080 the thing off and break it in order to get 0:11:49.080 --> 0:11:54.880 the toilet paper. Jesus Christ. So I brought in toilet paper, 0:11:54.920 --> 0:11:56.760 but my hands were full, So I took the toilet 0:11:56.840 --> 0:11:59.480 paper and I put it inside my jacket and sit 0:11:59.559 --> 0:12:02.160 my jack. It up so I've got like toilet paper, 0:12:02.240 --> 0:12:03.080 lint toil fence. 0:12:03.160 --> 0:12:04.480 But that is a tall tale. 0:12:05.520 --> 0:12:07.960 No, I'm gonna go downstairs during the break and take. 0:12:07.800 --> 0:12:10.040 A picture and to prove it I am, because you'll 0:12:10.080 --> 0:12:12.040 see you'll be able to see that the toilet paper 0:12:12.080 --> 0:12:14.040 dispenser is at a toilet. But yes, you know what 0:12:14.080 --> 0:12:16.320 I wiped with yesterday, hand towels. 0:12:22.000 --> 0:12:25.760 I love this place. So I will say this about 0:12:25.760 --> 0:12:29.040 the photo I'm about to post to Instagram stories. Elliott 0:12:29.160 --> 0:12:34.080 turned at a very inopportune time. So focus more on 0:12:34.160 --> 0:12:37.760 the quote unquote toilet paper than the chins. 0:12:42.120 --> 0:12:43.959 Now I'm gonna get frustrated again. 0:12:44.280 --> 0:12:46.120 Now I'm now I'm gonna get frustrated. 0:12:46.160 --> 0:12:47.440 I can see in my bag if I have a 0:12:47.480 --> 0:12:50.959 lint roller. The no, I take care about that, you cannot. 0:12:51.080 --> 0:12:55.040 I have a walk around and talk to and interact 0:12:55.080 --> 0:12:58.280 with employees coworkers today like. 0:12:58.280 --> 0:13:00.560 That, Like what, it's. 0:13:03.040 --> 0:13:06.280 Not that Elliott toilet paper. 0:13:06.880 --> 0:13:09.040 Don't tell me all that either one it's a lie. 0:13:09.200 --> 0:13:11.080 Yeah, no it's not. 0:13:11.120 --> 0:13:12.040 Wait till I show you. 0:13:12.160 --> 0:13:12.840 I can tell you. 0:13:13.080 --> 0:13:13.560 Listen to me. 0:13:14.120 --> 0:13:17.599 There's two rolls of cardboard that are in the dispenser. 0:13:18.000 --> 0:13:20.000 And then and I'll and then I'll take a picture 0:13:20.000 --> 0:13:21.920 of the hand towel and I'll you know what, I'm 0:13:21.920 --> 0:13:24.160 gonna take it from the perspective of sitting on the toilet, 0:13:24.360 --> 0:13:26.280 and you'll see exactly why I had to bring toilet 0:13:26.320 --> 0:13:28.880 paper in the day, because I have been given access, 0:13:29.000 --> 0:13:32.160 all right, I have been given access to a toilet 0:13:32.160 --> 0:13:36.280 that people in this building don't use, thank you, okay. 0:13:37.120 --> 0:13:39.200 And by the way, when we were walking out yesterday 0:13:39.200 --> 0:13:41.800 and the cleaning people were in the hall, I looked 0:13:41.800 --> 0:13:43.160 in the cart to see if I could find a 0:13:43.240 --> 0:13:45.400 roll of toilet paper, because yesterday I had to clean 0:13:45.480 --> 0:13:48.200 with hand towels, and so I looked in there. But 0:13:48.240 --> 0:13:51.000 those rolls come already on that dispenser, and if you 0:13:51.000 --> 0:13:53.199 don't have a key, you got to kick it off. 0:13:53.200 --> 0:13:55.160 And I did that during your COVID, and it made 0:13:55.200 --> 0:13:58.439 me feel bad for breaking the toilet paper dispenser. 0:14:00.080 --> 0:14:02.800 Writes, Elliott's the biggest liar on the planet. Oh you 0:14:02.800 --> 0:14:04.480 know what, Dylan, You're the biggest liar. 0:14:04.600 --> 0:14:06.920 Oh wait a minute, is this frustration i'm hearing? 0:14:07.080 --> 0:14:10.239 No, it is because no, it's not well two day maybe. 0:14:10.000 --> 0:14:11.800 Once every twelve hours. 0:14:11.880 --> 0:14:13.480 No, And I'm gonna tell you why I'm gonna tell 0:14:13.480 --> 0:14:15.560 you why people are gonna call me a liar. That's 0:14:15.640 --> 0:14:17.840 number one, and I know I'm in for a day 0:14:17.920 --> 0:14:20.600 of Hey how about that chin fat boy? Hey? 0:14:20.680 --> 0:14:21.880 How about that chin fat boy? 0:14:21.920 --> 0:14:23.120 Your fault? That's your fault. 0:14:23.120 --> 0:14:25.000 No, that's your fault for not telling me your photo. 0:14:27.560 --> 0:14:32.320 All right, let's not blow our tops. Should I just 0:14:32.400 --> 0:14:36.440 call the university that did this and say you got 0:14:36.440 --> 0:14:36.720 it right? 0:14:36.880 --> 0:14:39.080 The No. I think the guy who did it. If 0:14:39.120 --> 0:14:41.560 I'm not mistaken, this may have been Adam Harvard. Hi, 0:14:41.640 --> 0:14:47.440 Ellieah in the morning. 0:14:45.080 --> 0:14:45.760 How are you good? 0:14:45.800 --> 0:14:48.240 Who's that? It's Jarifer Purceville. 0:14:48.280 --> 0:14:49.000 Hey, what's going on? 0:14:49.120 --> 0:14:50.280 Dude? Now? 0:14:50.320 --> 0:14:52.800 I'll just call uh. I agree with that statement. I 0:14:52.840 --> 0:14:56.040 quit drinking almost twenty one months ago and gotten probably 0:14:56.040 --> 0:14:58.200 the best shape of my life at almost forty two. 0:14:58.320 --> 0:15:02.760 And the anger beside. When you get out there and 0:15:02.840 --> 0:15:06.160 run or swim or bike or lift weights or whatever 0:15:06.200 --> 0:15:07.960 it is that you need to do to exalt the 0:15:07.960 --> 0:15:09.000 body and thing the mind. 0:15:09.240 --> 0:15:12.080 So you you find in general, not while not while 0:15:12.120 --> 0:15:14.600 you're running or running to do it, but just in general, 0:15:14.840 --> 0:15:18.160 having lost weight and getting getting a better shape, you 0:15:18.200 --> 0:15:20.600 find that you are a less angry person. 0:15:21.520 --> 0:15:24.880 Correct really, hey, what made you? What made you quit drinking? 0:15:24.880 --> 0:15:28.480 If you don't mind my asking, twenty years of drinking 0:15:28.560 --> 0:15:30.920 wool things kind of change. 0:15:30.680 --> 0:15:34.360 No kidding, you know what? Good for you? Good for you, Katie. 0:15:33.960 --> 0:15:36.960 The Yeah, and congrats on being less. But don't you 0:15:36.960 --> 0:15:39.600 feel like don't you feel like it's almost counterintuitive now 0:15:39.920 --> 0:15:41.480 because now that you're in the best shape of your 0:15:41.520 --> 0:15:42.760 life you could whip more. 0:15:42.600 --> 0:15:47.560 Ass well, you kind of don't feel that you need to. 0:15:47.880 --> 0:15:53.240 You're I'm supposed to say that, I no confians. 0:15:53.480 --> 0:15:56.520 All right, very good, very good, Thank you, thank you, 0:15:57.920 --> 0:15:58.640 Line twalk. 0:15:58.720 --> 0:16:01.360 Can't wait for your day after day after thoughts on 0:16:01.480 --> 0:16:06.320 bad Bunny. It feels like they're coming. 0:16:06.600 --> 0:16:10.440 Hi, Elliott the morning, Hey Elliott, how's it going. 0:16:10.520 --> 0:16:11.320 Hey, I'm doing great. 0:16:11.320 --> 0:16:19.600 Who's my Name's Tyler from Alexandria. I actually lost about 0:16:19.720 --> 0:16:24.840 ninety pounds between like twenty twenty and twenty twenty two, 0:16:25.440 --> 0:16:28.240 and like, fitness is something that's just ingrained in my 0:16:28.280 --> 0:16:31.240 lifestyle now. But a lot of it has to do 0:16:31.320 --> 0:16:34.400 with decreased cortisol levels from just like getting that out 0:16:34.560 --> 0:16:37.840 on a regular basis, and oh. 0:16:37.720 --> 0:16:40.400 Instead of bottling them off and then having a reason 0:16:40.440 --> 0:16:41.880 for them to explode out. 0:16:43.200 --> 0:16:46.480 Yeah, exactly. So if you're you know, if you're getting 0:16:46.520 --> 0:16:50.040 your movement and you're exercising routinely, you're generally at a 0:16:50.080 --> 0:16:54.080 baseline just lower stress level, so there's just less risk 0:16:54.200 --> 0:16:56.920 for you to blow your top off from day to day. 0:16:57.360 --> 0:17:00.440 That makes sense. Yeah, that makes sense. Hey, and ninety 0:17:00.440 --> 0:17:02.240 pounds by life like working out. 0:17:02.080 --> 0:17:04.960 Right, diet and exercise. 0:17:05.080 --> 0:17:08.400 Yeah right, Hey, Can I ask this? Hey, congrats, dude, 0:17:08.400 --> 0:17:10.080 that's a hell of a weight loss. Good for you. 0:17:10.359 --> 0:17:13.960 Can I ask this? Would they say that the same result? 0:17:14.080 --> 0:17:17.000 And I'm not not criticizing somebody who who who lost 0:17:17.040 --> 0:17:19.480 the lost the way and got more fit this way, 0:17:19.520 --> 0:17:24.080 Would those same results exist for somebody who did it 0:17:24.119 --> 0:17:30.840 through like ozempic or we govy. 0:17:28.480 --> 0:17:29.440 You are more fit? 0:17:29.560 --> 0:17:30.680 Yeah, they're certainly healthier. 0:17:30.720 --> 0:17:31.159 But you're not. 0:17:31.440 --> 0:17:35.760 You're not active, like, you're no more active. 0:17:35.800 --> 0:17:38.520 You mean the chemical yeah side of it? 0:17:38.880 --> 0:17:42.120 Yeah, I mean, listen, you're you're you're definitely more fit, right, 0:17:42.160 --> 0:17:42.439 you're not. 0:17:42.560 --> 0:17:44.880 You're like you see, you're diggy dude. 0:17:44.680 --> 0:17:45.160 The whole thing. 0:17:45.920 --> 0:17:50.520 But you're not you're not the physical fitness part of it. 0:17:50.560 --> 0:17:50.720 Now. 0:17:50.760 --> 0:17:53.439 You may you may move more, because it's. 0:17:53.320 --> 0:17:56.280 Not it's not as much pain on the body. 0:17:56.480 --> 0:17:59.959 Yeah, they think that doesn't mean that's like they're they're lighter, 0:18:00.080 --> 0:18:01.800 so they feel like they're That. 0:18:01.720 --> 0:18:05.240 Doesn't mean that they're in a fitness program or doing something. 0:18:06.080 --> 0:18:07.200 You're supposed to combine. 0:18:07.359 --> 0:18:14.080 Yeah, and you're Yeah, you're protein and and working out okay, yesterday. 0:18:14.240 --> 0:18:16.200 You're also not supposed to drink on tama flu. 0:18:16.359 --> 0:18:19.480 That protein is it's a completely bunk. 0:18:19.640 --> 0:18:24.399 Yeah, it's like everything that's all protein filled on the 0:18:24.440 --> 0:18:27.600 store shelves. Now, it's just it's you don't it's you 0:18:27.640 --> 0:18:30.200 can get you can get enough right now. 0:18:30.560 --> 0:18:32.920 The thing that they say people don't actually get enough 0:18:32.920 --> 0:18:35.680 of is fiber, which is why if you don't need 0:18:35.800 --> 0:18:38.040 enough fiber, you got to take a plastic fork into 0:18:38.080 --> 0:18:39.040 the bathroom with you. 0:18:39.800 --> 0:18:41.399 That didn't come out like a cinder. 0:18:41.160 --> 0:18:47.560 Block from Instagram. Here we go, boy, No, just a 0:18:47.600 --> 0:18:52.480 lot of emojis. But no, this is not related to you, right, 0:18:54.080 --> 0:18:56.040 I will keep it anonymous. 0:18:56.760 --> 0:18:57.200 Go to Joe. 0:18:57.440 --> 0:19:01.040 No, No, it's not related to you, although that photo 0:19:01.240 --> 0:19:04.880 is up there of you. Yes, I blew my top 0:19:05.000 --> 0:19:12.120 yesterday towards my boss and I'm fat. So that goes 0:19:12.160 --> 0:19:15.480 back to the original studies finding. 0:19:15.760 --> 0:19:17.840