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Speaker 1: Welcome to another episode of Tell You Can I ask

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Speaker 1: a question?

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Speaker 2: Does it I can't?

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Speaker 3: You need to just set in the corner and be quiet.

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Speaker 2: Oh I could do that?

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Speaker 3: You can't?

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Speaker 2: Yeah?

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Speaker 3: Probably, I'm just kidding. I'm curious about your question.

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Speaker 2: This fasting thing.

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Speaker 3: What about now? I'm thinking, like, are you fasting?

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Speaker 1: Well, yeah, I didn't have my peanut butter and jelly

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Speaker 1: sandwich here this morning. I'm changing things up a little bit.

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Speaker 2: Why. I don't know, I just but am I fasting?

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Speaker 2: That's my question?

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Speaker 1: Can I Like, I've got this great, big thermous of coffee, right,

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Speaker 1: but to fill the gap because coffee doesn't fill it

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Speaker 1: all the way up? So I throw a little milk

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Speaker 1: in it. Not a lot of milk in it, but

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Speaker 1: a little milk in it. Does that completely absolutely reset

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Speaker 1: and destroy all the properties of fasting? Or because there's

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Speaker 1: calories in milk and there's no calories in coffee.

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Speaker 3: So I don't think, don't ask.

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Speaker 2: Me why I'm doing this. I'm doing that.

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Speaker 1: Well, I'll tell you why. It's just I'm changing it up.

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Speaker 1: I used to for the longest time, I never ate

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Speaker 1: in the morning. Now I have a PBNJ in the

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Speaker 1: morning and it's like, you know what, I don't even

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Speaker 1: need to be doing that right because I'm not really

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Speaker 1: that hungry, and I'm not hungry at three forty five

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Speaker 1: four o'clock killing.

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Speaker 4: I would say, you're not that it's not ruining it.

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Speaker 4: I mean it's a liquid.

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Speaker 1: I think it is. Technically it's ruining it fast because

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Speaker 1: there's calories and milk.

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Speaker 3: Yes, so which is supposed to be so good for.

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Speaker 2: You to fast. Now everyone's talking about fast.

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Speaker 1: My kid tells me landing, he eats everything, and he's like,

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Speaker 1: oh Dad, you do a fast, and if you did

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Speaker 1: a three or four day fast, oh my god, you

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Speaker 1: feel so good.

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Speaker 2: You feel so good.

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Speaker 1: Your body just feels good, your gut feels, everything about

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Speaker 1: you feels He swears by it.

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Speaker 5: I think you need like almost a disclaimer for anyone

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Speaker 5: that is well, yeah, yeah, casting, just mainly because I

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Speaker 5: think it's easy for dudes anytime to just kind of

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Speaker 5: do a fast. Women should think about their cycle and

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Speaker 5: where they're at in their monthly journey before casting, because

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Speaker 5: there's on this show.

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Speaker 1: Everyone can adjust to themselves. Yes, but I'm just talking people.

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Speaker 3: A lot of people don't know that it's not.

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Speaker 2: Our responsibility to parents everybody.

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Speaker 5: I'm a parenting I'm just saying a lot of women

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Speaker 5: don't know that. They think that they can just treat

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Speaker 5: it like they're a dude every day as a dude.

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Speaker 3: Jobs learned something. He's a lady.

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Speaker 2: So I'm not on my cycle? So hey, so what's

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Speaker 2: the what's the word here?

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Speaker 5: So it really kind of depends on how strict you

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Speaker 5: are about it, because a lot of people who do

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Speaker 5: intermin fasting follow like an under fifty calories rule.

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Speaker 3: But some people that fasting.

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Speaker 5: Calories yes, but I'm saying some people depending on how

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Speaker 5: you like what you're following. Some people consider it as

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Speaker 5: long as it's under fifty calories that it's not really

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Speaker 5: making an impact.

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Speaker 3: I don't know. It just kind of depends on you

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Speaker 3: and how strict you want to be.

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Speaker 5: To me, I've heard that pretty much anything that isn't

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Speaker 5: water or black coffee would be considered breaking it fast.

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Speaker 1: Yeah, and that's that's what it said when it because

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Speaker 1: but I needed something to top off.

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Speaker 2: My I was not gonna leave, did you My term

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Speaker 2: is short?

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Speaker 4: I couldn't put more.

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Speaker 2: Did I need the milk? Yeah?

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Speaker 1: Because I want this full. I like that full, unlike

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Speaker 1: my gas tank. I did you see my gas tank?

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Speaker 1: I want to see how far Doves is gonna follow

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Speaker 1: me home today.

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Speaker 2: I'm on zero.

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Speaker 4: I might have to pull up my bumper up to

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Speaker 4: his buffer.

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Speaker 1: Doves is gonna follow me right right to the gas

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Speaker 1: exit today and see if I can make it home,

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Speaker 1: because the gas exit it's about, I don't know, four

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Speaker 1: miles from home somewhere in there. You're gonna, yeah, I'm

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Speaker 1: on zero zero, You're I don't think I've done this before,

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Speaker 1: and I don't think so, Well, give it a shot.

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Speaker 2: I'm just gonna run. I'm just gonna right laying.

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Speaker 3: It driving the truck.

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Speaker 1: Yeah, they do you have a gas can? No crap,

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Speaker 1: I should have brought my gas can.

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Speaker 3: Just go to the gas station and like fill up

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Speaker 3: a water bottle.

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Speaker 2: With gas and try to trick it.

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Speaker 4: I'll bring this mug.

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Speaker 2: Yeah.

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Speaker 3: Oh, did you just dump a mug.

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Speaker 4: Or something in there?

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Speaker 2: Oh?

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Speaker 4: Who puts something in there?

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Speaker 3: Is it your mug?

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Speaker 4: No?

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Speaker 2: That's not my spell on the board. No, a random.

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Speaker 3: Random mug.

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Speaker 2: What's yeah? Is it Miller Lite? Then it's muss.

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Speaker 4: It looks like it's coffee, not mine. I'm not bringing that.

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Speaker 4: It's ceramic.

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Speaker 3: Who's Who's always says it's ceramic. What's the logo on it?

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Speaker 2: You can tell by the logo ue, uh huh, that

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Speaker 2: could be anybody.

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Speaker 3: Then, all right, so I don't you probably broke your

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Speaker 3: fast job?

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Speaker 2: Anybody else do the sixteen eight fasting method?

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Speaker 4: Why are you doing exactly zero calories?

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Speaker 2: That's what I said. Apparently I'm not.

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Speaker 4: Yeah, well, I'm saying coffee has less than two calories

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Speaker 4: in it.

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Speaker 2: Black coffee is like no calories in it, That's what

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Speaker 2: they said.

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Speaker 3: He just had if you google it, like less than two?

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Speaker 2: Yeah, yeah, yeah, but is that breaking a fast?

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Speaker 5: I've always heard even doctors say like water or black coffee.

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Speaker 3: Yeah, is considered fasting.

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Speaker 5: Okay, I think I think even tea like plane tea

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Speaker 5: would also fall in that category.

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Speaker 2: Yeah, yeah, well, I don't know. I'll just give it

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Speaker 2: a shot.

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Speaker 1: If anybody wants to chime in talk back in the

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Speaker 1: iHeartRadio app.

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Speaker 2: I'm kind of curious if you do.

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Speaker 1: Sixteen eight is where you don't eat anything for sixteen

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Speaker 1: hours and then yeah, and then you uh for eight hours,

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Speaker 1: then you can kind of chow intimately.

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Speaker 2: In that eight hour period.

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Speaker 3: Yeah, it's not bad.

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Speaker 1: A lot of people do that. It's not that bad.

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Speaker 1: That's kind of what I do on a weekend. Oh yeah,

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Speaker 1: until like noon.

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Speaker 5: Sixteen hour Fasting is not hard as long. I mean,

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Speaker 5: it can be hard, but not as hard because you can.

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Speaker 5: If as long as you eat an early dinner and

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Speaker 5: then just skip breakfast.

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Speaker 3: You're pretty you're in pretty good shape. All right, pretty easy.

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Speaker 2: I'll get her dialed in.

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Speaker 3: You can do it well.

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Speaker 1: Thanks for listening to this episode of I Tell You What,

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Speaker 1: or you'll find more in the iHeartRadio app and anywhere

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Speaker 1: you get your podcast.

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Speaker 2: Please rate, review, subscribe, download, chair and like. Thank you