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Speaker 1: It's not as difficult as you may think.

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Speaker 2: Well, i'll do stairs, squats, I'll do some app works.

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Speaker 2: There's something small.

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Speaker 3: Loosen up the heap, even for just thirty seconds at

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Speaker 3: a time, can help your overall health.

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Speaker 1: According to new studies from the Cleveland Clinic.

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Speaker 4: Absolutely every staying moving, staying busy, keeping the body going,

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Speaker 4: getting the blood flowing, it just it helps, helps it go.

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Speaker 3: Particularly for folks with relatively sedentary lifestyles, the smallest things

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Speaker 3: such as taking the stairs, jumping jacks, squats, and short

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Speaker 3: intervals can improve cardiovascular health, a leave stress, and inspire

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Speaker 3: folks to achieve fitness goals.

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Speaker 5: Yeah, I do believe that is definitely something that everybody's

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Speaker 5: into and I think it works.

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Speaker 1: Chris Fama, WBZ, Boston's news radio