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Speaker 1: It will just take time. Small, Just go for a

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Speaker 1: small goal. Go for ten pounds. I'm going to lose

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Speaker 1: ten pounds.

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Speaker 2: Bonnie More of Revere is the twenty twenty four Massachusetts

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Speaker 2: TOPS queen who lost more than two hundred pounds within

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Speaker 2: her decades in the program.

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Speaker 1: I'm humbled. I never thought, ever, ever, thought I could

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Speaker 1: I could do that.

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Speaker 2: TOP Stands for Takeoff Pounds sensibly a long time nonprofit

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Speaker 2: that let's participants set their own goals and form friendships

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Speaker 2: with TOPS.

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Speaker 1: I hear from my friends every day. I get texts

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Speaker 1: every day saying have a good day. I have like

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Speaker 1: a list of people.

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Speaker 2: Bonnie says. The trend of turning to strict dieting, medical

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Speaker 2: devices and supplements is not what works for her. It

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Speaker 2: was setting reasonable goals and being consistent. Jay Willett WBZ,

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Speaker 2: Boston's news radio