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Speaker 1: When were we talking about Alan Greenspan's bathing earlier this week?

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Speaker 1: So that was early this week, right, And I was convinced,

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Speaker 1: there is nobody, nobody that listens.

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Speaker 2: To this show that starts their day with a bath.

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Speaker 3: Right.

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Speaker 2: I was wrong. I was wrong.

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Speaker 1: There are actually quite a few of you who start

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Speaker 1: your day with a bath.

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Speaker 2: Still makes no sense to me, but you know what,

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Speaker 2: to each their own.

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Speaker 1: I found a new thing that there is nobody listening

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Speaker 1: to this show that does this, which is so most

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Speaker 1: people are what's the word when you just sit all

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Speaker 1: day sedentary? Most people are sedentary all day, right, So

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Speaker 1: now listen, you may be let's let's exclude some people who,

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Speaker 1: you know, if your job is, like you're in construction

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Speaker 1: and you're out, you know, like working all day, that.

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Speaker 2: Obviously I'm not talking to you.

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Speaker 1: If you're in the military and you're out doing your

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Speaker 1: thing all day, obviously I'm not talking to you. But

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Speaker 1: the majority of people, the overwhelming majority of people, are

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Speaker 1: sedentary almost day. You get up, you get your routine going,

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Speaker 1: you get in the car, You sit in the car.

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Speaker 1: That could be thirty minutes, that could be an hour,

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Speaker 1: that could be two hours. You get to work. You

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Speaker 1: sit at your desk and you're there. You may get

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Speaker 1: up for lunch. You may get up and go get

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Speaker 1: a cup of coffee, yeah, and then come back. And

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Speaker 1: how long does that take you? A minute, right to

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Speaker 1: get to the coffee machine and come back. Maybe it's

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Speaker 1: got a brew, it's a minute and a half, whatever

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Speaker 1: it is, if you've got a carring or something.

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Speaker 2: But by and large, you're.

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Speaker 1: Sedentary eleven twelve hours of the day, right between driving

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Speaker 1: and sitting. Listen, I'm no different. I sit in a

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Speaker 1: stool and so or in the office in a chair.

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Speaker 1: Is there anybody listening to the show who says, aha,

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Speaker 1: not me. I get up every hour and spend at

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Speaker 1: least five minutes walking, I'll answer no, Oh see I would.

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Speaker 4: I would expect more people to do that than take

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Speaker 4: a bath in the morning, to.

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Speaker 2: Get up every hour and walk for five minutes.

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Speaker 4: Again, maybe not five minutes exactly.

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Speaker 2: No, no, no, but that's that.

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Speaker 1: That's where I am not getting up up and take a.

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Speaker 3: Piss, go to the kitchen, go to the kitchen, that

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Speaker 3: go to another person's desk. You it has to be

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Speaker 3: an actual dedicated five minutes.

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Speaker 1: Are walking for five minutes and you're not power walking.

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Speaker 1: We're not you know, we're you're walking. Yeah, you're and

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Speaker 1: I don't want to say like you're getting steps.

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Speaker 2: In or whatever.

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Speaker 1: Maybe maybe that's how some people count them. But you're walking.

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Speaker 1: And again, it's not like you said, you're not walking

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Speaker 1: over to Diane's desk just to go, hey, did you

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Speaker 1: hear some gossip?

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Speaker 5: Like?

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Speaker 1: That doesn't count. You are walking again. Going to the

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Speaker 1: bathroom doesn't count. That's a minute to get there, a

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Speaker 1: minute to get back. You probably sat while you were

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Speaker 1: in there. That doesn't count. Who literally get up and

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Speaker 1: walk five minutes an hour?

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Speaker 4: I still think you can find.

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Speaker 1: Zero chance Christen eight six six too, Elliott, Well you

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Speaker 1: you're not gonna talk to anybody eight six sixth Elliott

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Speaker 1: eight six six two three five five four six eight.

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Speaker 2: They said it is one of the best things you

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Speaker 2: can do.

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Speaker 3: I don't know if it's every hour on the hour,

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Speaker 3: but and you you may be aware of this.

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Speaker 5: Does Caruso take walks around the building.

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Speaker 4: I've seen him out on his phone, like out by

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Speaker 4: the parking garage, like when I'm leaving, like he'll he'll

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Speaker 4: be kind of like where that entrance to P one is.

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Speaker 2: Okay, Caruso.

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Speaker 3: I saw him yesterday taking a walk in the middle

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Speaker 3: of the day when I was leaving, and it definitely

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Speaker 3: surprised me.

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Speaker 2: Yeah, I think.

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Speaker 1: I don't think he's like like, I gotta not be sedentary.

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Speaker 2: I think there's a couple of things going on.

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Speaker 4: Or is that just him seeking a private place to

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Speaker 4: have a phone call.

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Speaker 2: I think number one. I mean it's a loud pike.

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Speaker 5: Yeah, how is that probably?

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Speaker 1: Yeah, but he doesn't have to worry about other salespeople hearing.

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Speaker 1: And by the way, you know he's not on with clients.

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Speaker 1: He's probably on with his wife or something like that,

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Speaker 1: or the other thing he does. I think also part

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Speaker 1: of it is so he's not When I say he's

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Speaker 1: not just sitting at his desk, I don't mean he's

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Speaker 1: getting up and exercising. I think that that way, like

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Speaker 1: he's hoping, like Aaron's like, oh, Caruso must be meeting

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Speaker 1: with a.

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Speaker 5: Client, as if he's leaving, Yeah, like like, oh.

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Speaker 2: I have a meeting on the on the I gotta

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Speaker 2: go see a client.

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Speaker 5: So he's not walking, he's hiding, yes.

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Speaker 2: Yeah, like when he'll come in here and bother you

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Speaker 2: for a half hour or he'll.

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Speaker 1: Come into the office and borrow bother me for a

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Speaker 1: half hour and then if Aaron, then if he sees Aaron.

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Speaker 2: Ergo where have you been? And he's like, oh, you know,

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Speaker 2: I had a meeting. I had a face to face FtF.

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Speaker 3: But chatting with someone in the office is not exercise.

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Speaker 3: No even walking over to get to them. He was

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Speaker 3: walking outside the perimeter of our building, so you think

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Speaker 3: he walks a circle around. That's why I was asking,

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Speaker 3: there's no way there's.

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Speaker 2: Look at it. Where's he going hiding? It doesn't matter.

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Speaker 4: I just noticed he looked awful tan lately.

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Speaker 1: Yeah, because he's standing outside. Yeah, he's hiding from Aaron.

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Speaker 1: And that's why Aeron will say he was like, oh,

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Speaker 1: head an outdoor meeting, lunch meeting.

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Speaker 2: It's sat on the patio.

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Speaker 5: All right, I'm sorry I brought him up.

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Speaker 2: Where am I going?

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Speaker 1: These people don't walk get out of here. Here come

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Speaker 1: the liars. Hi yo En in the morning.

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Speaker 6: My name is my shift at a factory, and we

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Speaker 6: have a desposition that monitors the process, and I have

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Speaker 6: a coworker. Anytime he works the desk, he is insanely

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Speaker 6: into fitness and he has an hour alarm, and he

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Speaker 6: will get up. He'll do burpies, push up, jumping jack.

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Speaker 4: Oh oh, are you saying that doesn't count because he's

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Speaker 4: not walking? Buries Jesus.

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Speaker 2: But he sets it.

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Speaker 1: He literally sets an alarm on his phone to make

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Speaker 1: sure that he gets up and gets in exercise every hour.

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Speaker 6: Yep, he is religious about it. He is insanely into fitness.

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Speaker 2: Do I do I envy that?

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Speaker 5: No? You don't want to be that guy?

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Speaker 2: No, I definitely no. I'm not that guy. No, not

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Speaker 2: that guy.

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Speaker 6: I'm not that guy.

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Speaker 2: The no, you don't get up at all.

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Speaker 5: It also doesn't count because I don't have to. That

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Speaker 5: guy is not the listener.

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Speaker 2: That's true.

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Speaker 5: Yeah, that's true. Listener, No listener, no listener.

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Speaker 2: All right, very good. Hey, thank you, biggin? Where am

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Speaker 2: I going?

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Speaker 4: I don't know if he's a biggin.

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Speaker 2: He answered that by going home, not me.

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Speaker 5: Mine two?

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Speaker 2: Hi elliot in the morning.

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Speaker 6: Hey, yes, hi, who is this? Corrections answers every hour?

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Speaker 4: Oh see, okay, that's built in the job.

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Speaker 2: That's built into the job.

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Speaker 6: Well, I mean, hey, you know, every every hour, every

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Speaker 6: thirty and twenty nine minutes you're doing around?

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Speaker 2: How long is your round?

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Speaker 6: Fifteen?

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Speaker 7: Minutes.

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Speaker 2: Okay, that counts, that counts, but that no, no, no.

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Speaker 1: I thought he was going to say every twenty nine minutes,

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Speaker 1: and I walked for one and I was going to

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Speaker 1: write that off. But that's built in. That's like if

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Speaker 1: you were construction, you have no choice. So corrections, officer.

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Speaker 1: I get it, like you're you're out doing your patrol.

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Speaker 2: I can't count that. You're not.

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Speaker 1: You're not the sedentary all day. Leave a phone lie

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Speaker 1: open for the sedentary people. All right, dude, I appreciate it,

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Speaker 1: Thank you.

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Speaker 2: Sir, Thank you. Where am I going? Line five? Hi?

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Speaker 2: Elliott the morning? Yeah? Hi, who's this? No chance?

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Speaker 7: This is Phil.

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Speaker 6: I work at George Mason University as a boiler.

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Speaker 7: Operator and every hour I have to do meter rounds,

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Speaker 7: which takes me about five to ten minutes required walking.

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Speaker 2: That is required job walking.

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Speaker 5: Well, I mean you can choose to do the do

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Speaker 5: the rounds or not.

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Speaker 2: Okay, but then you get.

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Speaker 4: Only had two explosions.

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Speaker 2: All right, very good, thank you, thank you so far.

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Speaker 5: OHI you're right, yeah.

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Speaker 1: Nobody again. That's all, Diane, don't shake ahead. I have

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Speaker 1: fad all that is all force part of the job.

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Speaker 4: I have faith in our fitness obsessed listeners.

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Speaker 1: Like it's not part of Caruso's job to go to

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Speaker 1: go hide?

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Speaker 2: Where am I going?

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Speaker 5: Line too?

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Speaker 4: I think Cruse is going to be mad.

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Speaker 1: The who cares like the spot Hi Elliot the morning, Hello, Yeah, Hi,

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Speaker 1: Hu's this?

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Speaker 6: Oh hey?

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Speaker 7: I get up Like I used to go to work

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Speaker 7: and I would literally sit there for probably about eight hours.

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Speaker 7: I was very sedentary for a couple of years from

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Speaker 7: my job position. Since January, I've lost like eighty five

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Speaker 7: pounds and I'm making a point to get up and

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Speaker 7: move around for five to ten minutes, probably about every hour.

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Speaker 6: Hour and a half.

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Speaker 1: There we go on one right, hold on, hold on, no,

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Speaker 1: Actually you know what? So they did they did this

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Speaker 1: whole study, right, and they were asking people just because

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Speaker 1: we as a whole lead a very sedentary lifestyle, right,

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Speaker 1: And so they did this study where they took they

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Speaker 1: took people and they put them into three groups and

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Speaker 1: the one group was thirty minutes, one group was an hour,

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Speaker 1: and one group was two hours. And they said you

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Speaker 1: are going to walk five minutes, depending either every thirty minutes,

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Speaker 1: every hour, or every two hours. And they wanted to

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Speaker 1: see what the results were. And so the results. This

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Speaker 1: is out of the Journal of Sports Medicine. They so like,

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Speaker 1: like I said, they did it every third Now it

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Speaker 1: was on them. They weren't getting reminders, they weren't getting

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Speaker 1: they weren't getting updates, they weren't getting notifications that you

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Speaker 1: have to get up and walk. You committed to it

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Speaker 1: and you had to do it. And what they wanted

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Speaker 1: to see is what the results were from this study.

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Speaker 1: And they talked about people who did the five minute

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Speaker 1: walk on every interval. They found that they would they

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Speaker 1: felt energized, they felt like not smarter, but like alert,

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Speaker 1: more alert, yeah, and let obviously less fatigue, and that

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Speaker 1: they were moved. They actually felt better as the day

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Speaker 1: went on, and by the end of the day they

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Speaker 1: weren't like, oh my foup has really weighed me down

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Speaker 1: and I'm lazy. That they felt good. So they took

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Speaker 1: those three groups. But here's the other thing. They found

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Speaker 1: that if you were in the group that said I'm

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Speaker 1: going to do it every half hour and this went

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Speaker 1: on for a couple of weeks, right, yeah, so that

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Speaker 1: what they found is people that were doing at every

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Speaker 1: half hour, those people fell out because it's too much

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Speaker 1: to go like yeah, like oh, my god, I got

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Speaker 1: to get up again.

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Speaker 2: Oh christ I got to get.

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Speaker 4: Up again, and just sat I got to get up again.

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Speaker 1: And then they would be in the middle of something

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Speaker 1: and they would just forget. And that's kind of the

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Speaker 1: same thing when you get to that two hour march

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Speaker 1: or even they even pointed out, once you get into

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Speaker 1: that hour and a half two hour mark, you forget.

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Speaker 4: It's like, so you do have to set a reminder?

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Speaker 2: When did I?

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Speaker 1: Well, no, because remember none of these people were allowed

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Speaker 1: to set reminders. None of these people were getting notification.

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Speaker 1: It's just not regular enough, right, So two hours they

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Speaker 1: were like, I don't know what time I walked.

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Speaker 2: Hell, and now the day's gone.

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Speaker 1: So they found that for it to be where there's

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Speaker 1: still benefits of.

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Speaker 2: Doing it every ninety minutes or two hours.

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Speaker 1: Yes, but you don't remember, like if you got up

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Speaker 1: and walked at nine. Let's say, like you got to

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Speaker 1: work at eight, you got up, you walked for five

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Speaker 1: minutes at nine, and you were like, all right, between

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Speaker 1: ten thirty and eleven, you forget. Like you get in

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Speaker 1: the middle of a project, you get in the middle

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Speaker 1: of something, you're not moving things around or whatever, you're.

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Speaker 2: Not paying attention.

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Speaker 1: You get there at nine nine to thirty, you haven't

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Speaker 1: even settled in yet, Like I haven't even taken a

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Speaker 1: dump on company time, and like caught up on what

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Speaker 1: everybody did yesterday. It's too quick, so you push it off,

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Speaker 1: You push it off, you push it off. They said,

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Speaker 1: But the hour is the sweet spot that once an

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Speaker 1: hour people can go. And it's also easier again if

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Speaker 1: you do it every hour at the same time. I

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Speaker 1: don't know how realistic that is, but if you said

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Speaker 1: at seven fifteen, eight fifteen, nine to fifteen, ten to fifteen,

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Speaker 1: that in your head that's easier than going okay, I

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Speaker 1: walked at seven fifteen, that means eight fifteen, eight forty five.

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Speaker 1: It's the math is too hard, right, Not that it's

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Speaker 1: too hard. Everybody in here is capable of doing the math,

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Speaker 1: but it's not on a regular cadence. Ninety minutes is

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Speaker 1: not a regular cadence. Two hours is not a regular cadence.

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Speaker 1: So they said that one hour window is actually a

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Speaker 1: sweet spot.

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Speaker 2: So that one guy, by the way, what did he say,

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Speaker 2: lost eighty forty pounds.

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Speaker 4: Oh, that's very proud of him for that since January too,

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Speaker 4: But he.

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Speaker 5: Was still he admitted it's not every hour.

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Speaker 1: Yeah, no, it's ninety minutes. But at least at least

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Speaker 1: he's being religious with it. So I'm gonna start walking.

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Speaker 3: This isn't though, you can't. If you miss an hour,

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Speaker 3: you can't walk ten to make up for it.

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Speaker 1: Right, No, just if you miss like let's say you

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Speaker 1: were you were on the every hour thing, right and

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Speaker 1: you missed your ten am walk, which sounds pathetic, but

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Speaker 1: you missed your ten am walk.

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Speaker 2: Just pick up again at eleven.

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Speaker 5: Now, how's the emotional health when you're bullied by your colleagues?

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Speaker 6: Right?

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Speaker 1: This was just studying alertness and fatigue, and it gets you,

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Speaker 1: gets you going, gets the blood moving.

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Speaker 2: And again you don't have to run, you don't have

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Speaker 2: to power walk. Just get up and walk.

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Speaker 5: Starting tomorrow.

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Speaker 2: Well, no, I'm not gonna walk during Where am I

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Speaker 2: walking during the show. Let's sit like it, Oh like

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Speaker 2: I always do.

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Speaker 4: Oh, we don't have time.

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Speaker 1: Say you do a commercial, right, but that is at

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Speaker 1: its longest, it's five minutes.

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Speaker 5: I know, play a little music.

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Speaker 2: Ben, Where am I walking?

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Speaker 5: Well, it didn't say you have to have a destination.

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Speaker 5: You could do loops.

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Speaker 4: Yeah, we can just go walk the hallways.

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Speaker 2: I'm just walking in here.

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Speaker 5: There's no dead ends in the suite, right the No,

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Speaker 5: you can walk.

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Speaker 2: I can just go outside and just walk around the studio.

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Speaker 4: All right, all right, you're at ten seconds.

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Speaker 5: By the way, my legs are getting little tired. So

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Speaker 5: how does that help with fatigue?

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Speaker 6: Billy?

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Speaker 5: It's more tired.

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Speaker 1: No, but it'll make me feel better, is it? Go now,

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Speaker 1: look at me now that I sat down. Now I

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Speaker 1: feel good.

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Speaker 3: It'll be great tomorrow in the nine o'clock hour when

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Speaker 3: you can barely hold your head up.

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Speaker 5: I'm too tired from all my walking.