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Speaker 1: All right, here we go on a Tuesday morning, March

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Speaker 1: twenty fourth year of our Lord twenty and twenty six,

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Speaker 1: open phone lines for about fifteen minutes. Anything on your mind,

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Speaker 1: could be Opening Day, could be something happening in the world.

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Speaker 1: Five one three, seven four nine seven thousand. Five one three,

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Speaker 1: seven four nine seven thousand. Will take your calls if

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Speaker 1: you jump on board right now. Got a couple things

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Speaker 1: want to get into while I'm waiting for you to

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Speaker 1: dial us up. Phone lines lighting up, but get in

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Speaker 1: seven four nine seven thousand Podcast King Joe Rogan. I

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Speaker 1: mean he unloaded on California Democrat Governor Gavin Newsom. If

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Speaker 1: you haven't paid attention Newsom, his state is ravaged in

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Speaker 1: debt California and ravaged in fraud almost beyond description. Okay,

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Speaker 1: And there's this guy, this journalist Nick Shirley, who found

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Speaker 1: all the fraud in Minnesota, and now he has taken

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Speaker 1: his act to California to expose the massive fraud of

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Speaker 1: public funds, taxpayer funds for you and me in the

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Speaker 1: Golden State. And Gavin Newsom is coming after this guy,

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Speaker 1: ripping into it for exposing waste and criminal abuse of

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Speaker 1: our federal and state welfare funding programs. Rogan says, the

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Speaker 1: stuff this guy found out in California is bonkers. He

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Speaker 1: said to Newsom, he's doing your job, he's uncovering fraud.

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Speaker 1: And what are you doing mocking him? This Gavin Newsom?

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Speaker 1: If the Democrats are hanging their hat on this guy

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Speaker 1: to run for president, good looking guy, are particulate guy.

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Speaker 1: But boy, you talk about a disaster for a track

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Speaker 1: record in running a state, it is Gavin Newsome. They

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Speaker 1: better find somebody else. All right, let's get to some

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Speaker 1: phone lines. Justin and Walton, Kentucky. Justin, how are you

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Speaker 1: this morning?

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Speaker 2: Hey, good morning. It's actually often. Oh I'm sorry forgive

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Speaker 2: me man, I'm sorry.

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Speaker 3: Listen.

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Speaker 2: Yeah, no worries, No, this is neat. I listened to

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Speaker 2: you every morning. So thanks for taking my call. Thank you.

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Speaker 2: I'll give you. I'll give me a ring here.

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Speaker 1: Regarding that dog situation left at the airport, Yeah, so terrible,

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Speaker 1: uh kind of story right there.

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Speaker 2: I have a dog. We always have dogs. But what

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Speaker 2: is the penalty for dog cruelty?

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Speaker 1: Believe it or not, It runs you. It runs state

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Speaker 1: by state, and there are more and more, not only

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Speaker 1: not only states that are taking this stuff very very

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Speaker 1: seriously because some of the stuff, and look, I'm a

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Speaker 1: dog guy, I'm an animal guy. I'm on a lot

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Speaker 1: of their websites. This kind of thing goes on thousands

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Speaker 1: of times every day in America. People driving down the highway,

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Speaker 1: they open the door, they throw their dog out along

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Speaker 1: the road and off they go, and then that dog

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Speaker 1: ends up in a pound, and more times than not, unfortunately,

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Speaker 1: if it's not adopted, it ends up getting euthanized.

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Speaker 2: And it didn't do anything wrong.

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Speaker 1: And there are even countries that are starting to change

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Speaker 1: their animal cruelty laws. I don't know what it is

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Speaker 1: in Pennsylvania, but they charged him, so that's good news

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Speaker 1: because you know, look, I mean, I remember sitting with

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Speaker 1: a woman a thousand years ago who was the head

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Speaker 1: of the serial killer Division and Research for the FBI,

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Speaker 1: and I interviewed her on the radio many years ago

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Speaker 1: in Chicago, and it's always stayed with me. She said,

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Speaker 1: the first sign of a potentially really really bad person

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Speaker 1: in the future or the way they are now, is

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Speaker 1: how they treat animals. If you see people who are abusing, neglecting,

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Speaker 1: all that kind of thing animals, there's a real good

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Speaker 1: chance you're going to read about that person doing something

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Speaker 1: really bad to people down the road.

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Speaker 2: Yeah, it's kind of funny that.

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Speaker 4: I guess you would wonder that if they actually track

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Speaker 4: people who have animal abusive behavior and then look into

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Speaker 4: them further criminally.

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Speaker 2: Well there again, this is a.

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Speaker 1: Yeah, this is a state by state thing, like for example,

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Speaker 1: I think I read recently in Texas where if there's

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Speaker 1: a situation like what happened with this guy Pittsburgh and

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Speaker 1: you come in to adopt a dog or a cat

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Speaker 1: or whatever, that there is a database where they can

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Speaker 1: learn exactly what it is you did, and you won't

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Speaker 1: be able to adopt that dog, right all right?

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Speaker 2: Yeah, yeah, very interesting. Yeah. Okay, well, thank you so

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Speaker 2: much for taking my call, Austin. Thanks for listening, man.

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Speaker 2: I hope you have a great day. Let's go to.

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Speaker 1: Susan up the road in Oxford, Ohio.

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Speaker 2: Susan, good morning, how are you today?

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Speaker 3: I'm great?

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Speaker 2: How are you doing great? Thank you? What's on your

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Speaker 2: mind today?

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Speaker 3: I am going to work. Yesterday it was I was

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Speaker 3: so happy to hear Britaman and Jones back on base.

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Speaker 1: I love it.

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Speaker 3: There who and I heard him this morning too, So.

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Speaker 1: Yeah, they're still going strong. They're going strong, they have

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Speaker 1: a good time.

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Speaker 2: Yeah.

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Speaker 1: I think it's like twenty six or twenty seven years

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Speaker 1: now they've been doing that and it's good stuff, I think.

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Speaker 3: Yeah, I think they said twenty six years.

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Speaker 1: Yeah, and you know, look a lot of people and Susan,

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Speaker 1: I'm glad you're a good sport about it. Look, I mean,

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Speaker 1: I remember when our kids were young and there would

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Speaker 1: be certain things on the radio, not Brenneman. And but

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Speaker 1: I'm using it as an example because there are some

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Speaker 1: people that feel like some of the stuff that they

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Speaker 1: get into is a little on the you know, sort

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Speaker 1: of cutting edge, and it is. But if you don't

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Speaker 1: take the stuff too seriously, I think you're okay. But

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Speaker 1: there are a lot of people that they get worked

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Speaker 1: up about some of the topics on that show.

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Speaker 2: But I think it's awesome. I think it's funny.

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Speaker 3: It is you know, you got it. It's lighthearted and

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Speaker 3: there who's together, no.

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Speaker 1: Doubt about it. Tracy Jones one of the funniest guys I've.

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Speaker 2: Ever been around in my life. Yeah, he is a

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Speaker 2: funny dude.

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Speaker 3: I'm met your dad. He came into my work and

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Speaker 3: did a little talk.

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Speaker 1: I love your dad.

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Speaker 3: Love you glad you're back in Cincinnati.

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Speaker 1: Thank you so much. Susan, hope you have a great

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Speaker 1: rest of your day, and thanks so much for listening

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Speaker 1: and to the program on a daily basis. We very

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Speaker 1: very much appreciate it. Yeah, that that animal thing, it's interesting.

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Speaker 1: State by state in Ohio, we're taking stifferent measures in

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Speaker 1: this date about people who abuse animals, neglect animals, all

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Speaker 1: that kind of thing.

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Speaker 2: Let's go to Jim.

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Speaker 1: Jim, good morning, and welcome to the morning show on WLW.

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Speaker 2: How are you good?

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Speaker 4: And I just want to tell you you're doing a

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Speaker 4: great job and love listening to you in the morning.

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Speaker 1: Thank you so much, Jim, I really appreciate that. What's

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Speaker 1: on your mind today?

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Speaker 4: Well, I am a senior and I have stopped going

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Speaker 4: to a lot of places in Cincinnati because of the

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Speaker 4: safety issues. I'm also upset about.

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Speaker 2: What they did to the what the.

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Speaker 4: Museum Center did to the police thing down there.

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Speaker 2: I won't go down there anymore.

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Speaker 4: I don't go to music Hall, I don't go to

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Speaker 4: the Esquire Theater. I don't go It's just terrible the

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Speaker 4: way the city is running. But I just want to

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Speaker 4: say the next time they hire a city manager, in Cincinnati.

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Speaker 4: I would like that person to have a sense of humor,

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Speaker 4: a personality, smile every once in a while, and when

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Speaker 4: a situation comes up where they need to be a leader,

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Speaker 4: all we ever get from her is a blank stare,

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Speaker 4: a frowning face, and no comment. So I think that

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Speaker 4: should be one of the qualifications for the next city manager,

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Speaker 4: to be transparent and actually be fourth right and when

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Speaker 4: they make decisions.

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Speaker 1: Well, look, you know they're thrilled to death with the

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Speaker 1: job that Cheryl Long is doing. I mean they just

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Speaker 1: said that in city council the other day, Mayor talking

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Speaker 1: about how great she is. And the one thing they

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Speaker 1: do want her to work on is being a little

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Speaker 1: bit more public and out, you know, out holding press

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Speaker 1: conferences and that kind of thing. You know, Look, there

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Speaker 1: was a criteria there where they used to judge what

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Speaker 1: kind of job that she was doing, had to do

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Speaker 1: with the finances of the city. Another thing was the roads.

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Speaker 1: How good are the roads? Potholes everywhere? I mean everywhere,

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Speaker 1: even the nicest areas Indian Hill in that pot holes,

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Speaker 1: Mount Adams, there's potholes everywhere. So if there's potholes there,

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Speaker 1: there's a good chance there's a pothole or two where

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Speaker 1: most of us live, and they're everywhere. So just based

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Speaker 1: on those two things alone, the budget tens of millions

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Speaker 1: of dollars in debt. They've got a serious pension problem

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Speaker 1: down there that they've tried to tackle a couple of

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Speaker 1: times and they're trying to do it again. And you

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Speaker 1: never hear from her about anything. And I'm not saying

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Speaker 1: she's not smart. I'm not saying she's not qualified. I'm

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Speaker 1: not saying any of those things. I'm just saying we

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Speaker 1: were told what they you know, when they came out,

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Speaker 1: said what a great job she's doing, and this is

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Speaker 1: what we based it on. And I looked at two

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Speaker 1: of those things and I thought to myself, are you kidding?

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Speaker 1: But look, when you vote in eight of the nine

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Speaker 1: city council members that were here before over the last

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Speaker 1: four years, when you vote in eight of the nine again,

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Speaker 1: this is the kind of stuff you're going to continue

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Speaker 1: to get. Jim, thank you so much for your call.

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Speaker 1: Let's get out and check the roadways before we joined

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Speaker 1: at Julie e Isfording in the next half hour, Chuck,

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Speaker 1: good morning, what's happening.

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Speaker 2: Hi, Tom?

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Speaker 5: Things are trying to get a little bit better. This

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Speaker 5: from the UCA Health Trimphic Center. The U S Health

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Speaker 5: Women's Sports Medicine Program provides specialized care for female athletes

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Speaker 5: at all levels. Schedule an appointment online at ucehealth dot com.

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Speaker 2: Step Bend seventy five.

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Speaker 5: Slow's just a bit approaching two seventy five, then Saint

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Speaker 5: slowed through Lachlan, partly due to an accident near Gabra

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Speaker 5: in Bend seventy four is getting better from above month

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Speaker 5: In a northbound seventy five, delay times have dropped to

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Speaker 5: the ten minute mark. Out of Erlinger into downtown northbound

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Speaker 5: four to seventy one continues slow. From Grand There's a

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Speaker 5: wreck on Spring Grove and near Winton, and then not

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Speaker 5: too far away a second wreck spring Grove at Clifton

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Speaker 5: chuck Ingram News Radio seven hundred WLW.

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Speaker 1: WCPO nine First Warning four cast resented by Jennifer ketch Mark.

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Speaker 1: Little chili out there right now a little bit, not

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Speaker 1: too bad, but it's warming up and it's going to

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Speaker 1: be a great day. Sunshine up to fifty seven tonight,

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Speaker 1: down to thirty nine tomorrow, mix of sun and clouds,

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Speaker 1: high of sixty seven and then opening day we're in

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Speaker 1: the seventies, and we're going to be dry starting with

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Speaker 1: a Finley Market parade, right on through the first pitch

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Speaker 1: at four p m. Right, Jent's got a question for you. Look,

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Speaker 1: maybe get a little overweight, right, feeling a little run down,

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Speaker 1: little brain fog, and I mean maybe even your sex

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Speaker 1: drive is reduced a little bit. These could be symptoms

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Speaker 1: of low testosterone because starting in our thirties, we lose

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Speaker 1: two to three percent of our testosterone production every single year.

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Speaker 2: That's a medical fact.

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Speaker 1: You log onto tri statemenshealth dot com. Okay, you do

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Speaker 1: this low T quiz on the website about ten questions.

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Speaker 1: Take you two minutes, You schedule appointment, You go in.

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Speaker 1: You give them some blood all right. While you're waiting,

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Speaker 1: they take a testosterone read a PSA test. Within thirty minutes,

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Speaker 1: you're sitting down with a licensed medical provider talking over

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Speaker 1: the results and then discussing, Hey, what are my options?

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Speaker 2: Right?

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Speaker 1: The appointment is ninety nine bucks. Unless you said in

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Speaker 1: an up for testosterone treatment the day of your appointment,

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Speaker 1: then it is free. Call them today at one eight

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Speaker 1: hundred nine hundred nine six' five four or visit tri

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Speaker 1: statemenshealth dot. Com feature therapies are, compounded have not been

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Speaker 1: evaluated or approved by THE. Fda Provider prescription. Required see

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Speaker 1: website for. Details Julie isfording will join us at eight

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Speaker 1: thirty eight on the home of The red seven HUNDRED.

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Speaker 1: Wlw the Isfor, ding Former United States olympian AND La marathon.

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Speaker 1: Champion but with, her we're talking, about, yes staying in

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Speaker 1: shape and different things we can do to better. Ourselves

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Speaker 1: but one of the things we've never covered until today

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Speaker 1: is talking about things that we do that start to age,

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Speaker 1: us whether it's slowly start to age, us, physically start

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Speaker 1: to age, us and then the invisible aging that maybe

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Speaker 1: you can't see with the. Eye all, right we say

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Speaker 1: good morning to the afore Mentioned Julius Furting High.

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Speaker 6: Air, Hey, tom good to have you back from.

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Speaker 2: Vacation good to be. Back how are you? Today i'm

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Speaker 2: great missed. YOU i missed you. Too do you go

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Speaker 2: To Opening?

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Speaker 1: DAY i, MEAN i know you've been To Opening day many,

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Speaker 1: times but will you go down this? Week?

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Speaker 6: NO i won't go.

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Speaker 5: Down are you going?

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Speaker 6: DOWN i was curious about that.

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Speaker 2: MYSELF i am.

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Speaker 1: NOT i am.

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Speaker 6: NOT i think we've covered it for so many, years

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Speaker 6: you AND, i you, know back when we were quote, younger,

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Speaker 6: yep that now it's kind of nice to watch it

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Speaker 6: from the sidelines and really not be in the center

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Speaker 6: of it.

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Speaker 1: All, yeah it'll be, uh at least it's gonna be

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Speaker 1: a nice, Day so that's the good.

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Speaker 6: News.

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Speaker 1: Okay and you, KNOW i when when you suggested this,

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Speaker 1: TOPIC i went in and started started doing a lot

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Speaker 1: of digging. Around AND i know you've done the same.

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Speaker 1: Things but we're all of us are going to, age,

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Speaker 1: RIGHT i, mean that's that's a given, thing right?

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Speaker 6: Right, Yeah And, TOM i don't think most of us

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Speaker 6: mind getting. OLDER i, means a lot of great things

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Speaker 6: happen to, us but we just don't want to feel.

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Speaker 4: Old all.

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Speaker 1: Right let's start with let's start with the feeling old

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Speaker 1: part before we get to some of the obvious things

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Speaker 1: about looking. Old and that's. It that's a whole world

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Speaker 1: in and of itself right, now but as far as

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Speaker 1: really is you, know as far as though boosting our,

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Speaker 1: longevity maybe that's another way of looking at.

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Speaker 6: It.

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Speaker 1: Uh but but to slow down the, aging let's call

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Speaker 1: it the invisible. Aging what are some of the things

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Speaker 1: that we're doing that maybe we ought to think about.

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Speaker 6: Changing, yeah these are just really small, habits but when

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Speaker 6: you look back at, them they become really. Big so,

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Speaker 6: PHYSICALLY i think we're sitting too. Much and you know

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Speaker 6: when you sit too much and not, move and that

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Speaker 6: lead the, stiffness loss of mobility over the, years lots

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Speaker 6: of independence if it gets really. Bad so just think

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Speaker 6: of these, small, little tiny. Changes you, know don't sit as,

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Speaker 6: much be sure you're moving a, lot whether you're walking

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Speaker 6: or doing. Activities this Is these are not like huge drama.

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Speaker 6: Changes these are like tiny. Things the other, thing you,

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Speaker 6: know poor sleep. Habits if you're not sleeping, enough you,

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Speaker 6: know you it's not that one night or one week

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Speaker 6: it's going to make a. Difference but as we, age

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Speaker 6: if that continues and, continues it adds up and one

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Speaker 6: day you're, like what happened to? Me? So and it's so,

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Speaker 6: simple you, know an extra half hour every night and

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Speaker 6: it'll make you feel, better and it'll make you age.

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Speaker 6: Better i'll make you, happier and you do want to

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Speaker 6: have a really active life and feel good on the.

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Speaker 6: Inside the other thing, is you, know not eating really good,

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Speaker 6: food drinking too much, COFFEE i mean little. Changes once,

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Speaker 6: Again i'm not saying that you can't eat bad, foods

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Speaker 6: not that foods are good and, bad but just watch

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Speaker 6: the quantity that you. Eat you, KNOW i always, say

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Speaker 6: whatever you, practice you get good At if you practice

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Speaker 6: Eating reese, cups you get really good at. It if

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Speaker 6: you you're.

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Speaker 2: The only person in the world THAT i know that

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Speaker 2: can say that in a nice.

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Speaker 1: WAY i, MEAN i think you're the only person on

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Speaker 1: the PLANET i know that can say it the.

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Speaker 2: Way and that's WHY i laughed so. Hard you made.

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Speaker 1: IT i, mean you made it sound so nice THAT

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Speaker 1: i love eatings.

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Speaker 6: Cups but these are you, know aging should be fun

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Speaker 6: and you should feel good on the. Inside some some

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Speaker 6: other simple. Things, physically you, know dehydration is, huge being

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Speaker 6: sure you that is a.

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Speaker 1: Huge, one huge one on THAT i was reading about.

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Speaker 1: It if you are constantly, dehydrated the effects that that

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Speaker 1: has on your, body whether it's brain, function being able

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Speaker 1: to detox bad things already in your, body and water

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Speaker 1: is a joint lubricator.

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Speaker 6: And it's so, simple you, know so once, again even

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Speaker 6: if you added a cup of, DAY i, mean how

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Speaker 6: hard is?

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Speaker 2: That uh huh.

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Speaker 6: Yeah but some other like you, mentioned there's some also invisible,

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Speaker 6: things like a lot of those are pretty. Visible they're

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Speaker 6: they're right there in front of. Us here's a nice little,

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Speaker 6: list and it's really kind of easy if you put

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Speaker 6: it in. Perspective but the other kind OF i don't,

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Speaker 6: know other things like, loneliness like being sure you're connecting with,

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Speaker 6: people AND i don't mean, TEXTING i mean coffee with,

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Speaker 6: people walking with, people joining a, club going to, clubs

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Speaker 6: anything where you're connecting with people eye to. EYE i

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Speaker 6: think there's a loneliness, epidemic and it just that kind of.

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Speaker 6: Isolation it makes you, sad and that ages us when we're,

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Speaker 6: sad you.

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Speaker 1: KNOW i was looking at the part about what you're talking,

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Speaker 1: about and basically what it is is social isolization and.

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Speaker 2: Isolation and what that.

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Speaker 1: Does is apparently on the actual physical, part which we don't.

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Speaker 1: SEE i was reading it has it has you're able

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Speaker 1: to keep your nervous system if you're socially, isolated that

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Speaker 1: your nervous system stays in a chronic state of, stress

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Speaker 1: and that ultimately would impact your, memory your, mood your overall.

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Speaker 2: Health it's like people walk.

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Speaker 1: AROUND i was surprised by this one that walk around

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Speaker 1: wearing headphones all the. Time, yeah you are constantly overstimulating

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Speaker 1: yourself all the. Time you're overworking your auditory, system, overstimulation your, attention.

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Speaker 1: Fatigue all of these things affect your, brain and thus

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Speaker 1: your brain health will age so much faster if you're

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Speaker 1: doing some of these.

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Speaker 6: Things, yeah they kind of require no, thinking no creativity or.

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Speaker 6: Weather and also social media kind of contributes to. That you,

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Speaker 6: know you're constantly scrolling or. Something and guess, what all

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Speaker 6: that time you're, scrolling you could have been doing something really,

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Speaker 6: nice whether it's picking up the phone and talking to a,

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Speaker 6: friend reconnecting with an old, trend writing a thank you,

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Speaker 6: NOTE i don't, know just having a conversation with Your.

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Speaker 6: WILMAN i mean these are all very.

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Speaker 1: Important, well and the other thing is is what you're talking,

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Speaker 1: about but like another thing is.

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Speaker 2: Challenging your brain a little.

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Speaker 1: Bit so instead of like you're talking about the scrolling

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Speaker 1: and now this is an area Where i'm not very good,

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Speaker 1: at like puzzles things like. THAT i mean some of

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Speaker 1: the studies they're doing on. People what could could be

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Speaker 1: a crossword, puzzle could be some brain simulator on a

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Speaker 1: word sort of puzzle, thing whatever it might, be it

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Speaker 1: seriously decreases your risk of cognitive decline and memory loss

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Speaker 1: from happening sooner rather than.

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Speaker 2: Later.

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Speaker 6: YEAH i love these couples that are people. Friends they

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Speaker 6: like play the wordle every. Day it's a perfect, example

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Speaker 6: and they compete like how many tries did you get it? In,

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Speaker 6: well wait a, MINUTE i beat you. Today but see

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Speaker 6: that friendly. Competition so you're really combining so much your

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Speaker 6: friendship or your relationship with your, spouse whether you guys

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Speaker 6: do it toget other you do it with, friends and

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Speaker 6: you're getting smarter and you're stimulating your, brain and you

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Speaker 6: realize that you just you want you never want to grow, up, which,

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Speaker 6: well we grow, up but we don't want to grow

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Speaker 6: old mentally and. Physically you also the other, thing you

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Speaker 6: want to still have purpose in, Life like YOU'RE i

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00:22:20,400 --> 00:22:24,760
Speaker 6: believe everyone's outrageously, wonderful but why stop? There like what

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Speaker 6: can you do that contribute to other people.

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00:22:28,000 --> 00:22:30,640
Speaker 2: Or the world in your little, world and.

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Speaker 6: When you have something that's important to you that really

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Speaker 6: adds value to your life and more, importantly value to,

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Speaker 6: others it's the coolest feeling in the book in the.

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Speaker 6: World if you kind of look back at some things

395
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Speaker 6: you're you're grateful, for it's some somewhere where you helped

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00:22:48,200 --> 00:22:52,600
Speaker 6: someone or someone helped. You both of those are probably

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00:22:52,720 --> 00:22:56,480
Speaker 6: the most important things in. Life to help others or

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Speaker 6: to ask for. Help and once, again that's connecting with

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Speaker 6: people realizing we don't want to live life alone because

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00:23:04,400 --> 00:23:07,800
Speaker 6: that's a horrible way to, live and really kind of

401
00:23:07,800 --> 00:23:11,120
Speaker 6: being vulnerable saying you, KNOW i really need you and

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00:23:11,440 --> 00:23:16,280
Speaker 6: also feeling needed AND i just some of these invisible

403
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Speaker 6: things are perhaps more important to me than some basic other.

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00:23:21,880 --> 00:23:23,160
Speaker 2: Things you, know ONE i.

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00:23:23,200 --> 00:23:29,199
Speaker 1: Learned about that that really really really surprised. Me AND

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00:23:29,240 --> 00:23:32,879
Speaker 1: i think the physical part of aging we ought to

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00:23:32,880 --> 00:23:36,040
Speaker 1: save for next week because there are a number of,

408
00:23:36,080 --> 00:23:42,000
Speaker 1: those but you, know one of the ones that that

409
00:23:42,200 --> 00:23:46,800
Speaker 1: people rarely ever talk, about and in our society, today

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00:23:47,440 --> 00:23:52,160
Speaker 1: the one area of healthcare where children are missing out

411
00:23:52,200 --> 00:23:56,840
Speaker 1: on more than any other area is oral. Hygiene, now,

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00:23:56,880 --> 00:23:59,480
Speaker 1: look the physical part you can tell by you, know

413
00:23:59,640 --> 00:24:02,480
Speaker 1: somebody teeth are rotting in their yellow blah blah. Blah

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00:24:02,520 --> 00:24:05,840
Speaker 1: but when you start getting into gum, disease now you're

415
00:24:05,840 --> 00:24:08,679
Speaker 1: getting into heart, disease and you're getting into some of

416
00:24:08,720 --> 00:24:12,920
Speaker 1: these things about bacteria traveling through your. Bloodstream now you're

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00:24:12,960 --> 00:24:16,080
Speaker 1: really getting to stuff that nobody can. See like you're talking.

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00:24:15,800 --> 00:24:21,119
Speaker 6: About, yeah that these are a lot of hidden health

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00:24:21,200 --> 00:24:24,919
Speaker 6: problems that you, know being aware of them is number.

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00:24:24,960 --> 00:24:25,320
Speaker 2: One that.

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00:24:25,440 --> 00:24:30,120
Speaker 6: Awareness but once, again a lot of our health habits

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00:24:30,160 --> 00:24:33,679
Speaker 6: start in the. Home and so when you think about,

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00:24:33,720 --> 00:24:38,800
Speaker 6: it just having really good healthy habits that start young

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00:24:40,359 --> 00:24:44,040
Speaker 6: really really. Matter and obviously it's you, know the topic

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00:24:44,119 --> 00:24:46,800
Speaker 6: of our, show Slow. Aging it doesn't matter when you

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00:24:46,960 --> 00:24:49,720
Speaker 6: decide to slow, aging whether you're in your thirties or

427
00:24:49,760 --> 00:24:53,439
Speaker 6: forties or. Fifties you just want to always be aware

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00:24:53,480 --> 00:24:57,200
Speaker 6: of there's all these tiny things you can do that

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00:24:57,280 --> 00:24:59,359
Speaker 6: when you look back at your, life they really.

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00:24:59,400 --> 00:25:00,560
Speaker 1: Mattered we're the big.

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00:25:00,600 --> 00:25:01,240
Speaker 2: Thing, yep.

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00:25:01,560 --> 00:25:03,399
Speaker 1: Yep all, Right well we're going to talk about the

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00:25:03,400 --> 00:25:06,560
Speaker 1: physical stuff about aging next, week if that's okay by.

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00:25:06,600 --> 00:25:09,520
Speaker 6: You oh sounds, great, OKAY i can't.

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00:25:09,520 --> 00:25:12,359
Speaker 2: Wait, jules you're the, Best you're the. Best you're the.

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00:25:12,400 --> 00:25:13,680
Speaker 2: Best enjoy the sunshine.

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00:25:13,680 --> 00:25:15,960
Speaker 6: Today OH i will you two?

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Speaker 3: Talk?

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00:25:16,320 --> 00:25:16,880
Speaker 2: Okay thank.

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00:25:16,920 --> 00:25:17,000
Speaker 6: You.

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00:25:17,119 --> 00:25:19,680
Speaker 2: Julieusfording love Having Julie.

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00:25:19,760 --> 00:25:22,280
Speaker 1: Isfording that is, uh it's the most popular segment we

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00:25:22,320 --> 00:25:25,119
Speaker 1: have on the show on The Morning show every, week

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00:25:26,119 --> 00:25:29,159
Speaker 1: Having julie Is fording and of course her favorite person

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00:25:29,280 --> 00:25:33,280
Speaker 1: on The Morning show. Team, yes oh, boy you jumped

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00:25:33,359 --> 00:25:39,000
Speaker 1: right in. THERE i, mean believe, me don't hurt your.

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00:25:39,119 --> 00:25:44,359
Speaker 1: Shoulder maybe MAYBE i didn't know My. MICA i know

448
00:25:44,440 --> 00:25:47,440
Speaker 1: all about. That believe, ME i know all about. That,

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00:25:47,800 --> 00:25:52,000
Speaker 1: yes that's another day in another. Time, yes all, Right

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00:25:52,040 --> 00:25:53,160
Speaker 1: so what's happening out, there?

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00:25:53,200 --> 00:25:53,920
Speaker 2: Sir from?

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00:25:54,040 --> 00:25:57,000
Speaker 1: Me, boy don't don't hurt yourself from beating your. Back

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00:25:57,119 --> 00:26:00,240
Speaker 1: oh oh this is. Good i'm gonna have to stretch more.

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00:26:00,240 --> 00:26:05,240
Speaker 5: Often from the Uc Health Traffic, Center the U See

455
00:26:05,240 --> 00:26:09,720
Speaker 5: Health Women's Sports Medicine program provides specialized care for female

456
00:26:09,800 --> 00:26:14,080
Speaker 5: athletes at all. Levels scheduling appointment online at u sehealth dot.

457
00:26:14,080 --> 00:26:16,639
Speaker 5: Com South bend seventy five crews are still working with

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00:26:16,680 --> 00:26:19,160
Speaker 5: an accident Near. Galbrath they're over on the right, shoulder

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00:26:19,320 --> 00:26:22,840
Speaker 5: so traffic stays slow in and out of The Lochland

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00:26:22,920 --> 00:26:26,080
Speaker 5: Split North bend seventy. Five that's still running about an

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00:26:26,080 --> 00:26:30,000
Speaker 5: extra five out Of erlinger into downtown westbound two seventy.

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00:26:30,000 --> 00:26:32,800
Speaker 5: Five slow's a bit too Approaching lovelan and a work

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00:26:32,840 --> 00:26:36,639
Speaker 5: Crew eastpound two seventy. Five there's a reckon Stillwell beckett

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00:26:36,720 --> 00:26:39,840
Speaker 5: just Below stevenson and cleaning up On Spring grove Near

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00:26:39,880 --> 00:26:43,000
Speaker 5: winton Chuck Ingram News radio seven hundred WLW.

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00:26:43,400 --> 00:26:46,960
Speaker 1: R bottom line is forecast beautiful day to. Day sun's already.

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00:26:46,960 --> 00:26:49,320
Speaker 1: Out we're getting up to fifty seven. Tomorrow mix of

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00:26:49,400 --> 00:26:52,440
Speaker 1: sun and cloud sixty. Seven opening day looks, Great gonna be,

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00:26:52,520 --> 00:26:54,199
Speaker 1: dry gonna be warm in the lower.

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00:26:54,280 --> 00:26:56,119
Speaker 2: Seventies enjoy and joy and.

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00:26:56,280 --> 00:26:59,600
Speaker 1: Joy go to your local animal shelter and get an animal.

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00:26:59,720 --> 00:27:01,840
Speaker 1: Risk thank, you dog or a. Cat they're looking for

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00:27:01,880 --> 00:27:06,280
Speaker 1: a second, chance are we? All Thanks jan McMahon for

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00:27:06,280 --> 00:27:10,280
Speaker 1: his job as our. Producer sloaney coming up next on

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00:27:10,480 --> 00:27:12,600
Speaker 1: seven HUNDRED Wlw centinetta