WEBVTT - EITM: Joint Cracking 1/14/26 0:00:00.480 --> 0:00:01.320 Diane knuckles. 0:00:01.480 --> 0:00:03.279 No, you don't crack your knuckles. 0:00:03.320 --> 0:00:04.480 Now, do you crack your toes? 0:00:05.160 --> 0:00:05.400 No? 0:00:05.960 --> 0:00:06.680 A lot people do. 0:00:06.720 --> 0:00:07.800 I don't think I crack anything. 0:00:08.440 --> 0:00:11.160 You don't crack anything, not routinely. 0:00:11.600 --> 0:00:13.399 I mean, of course I've cracked my knuckles before. 0:00:13.440 --> 0:00:15.200 Well no, but I mean like you won't sit there 0:00:15.240 --> 0:00:16.320 and I do it all the time. 0:00:16.400 --> 0:00:17.000 No, I cracked. 0:00:17.320 --> 0:00:19.520 Kristin does every She has like a weird sort of 0:00:19.600 --> 0:00:20.800 routine she does every day. 0:00:20.920 --> 0:00:23.320 Christen does her hips. I don't know how anybody can 0:00:23.360 --> 0:00:23.919 do their hips. 0:00:24.120 --> 0:00:25.720 I've never been able to do back. 0:00:26.160 --> 0:00:28.320 Wait, how do you do your back? She does a 0:00:28.320 --> 0:00:29.080 weird wiz thing. 0:00:29.200 --> 0:00:32.520 Yeah, and always waits to do it until she's in here. 0:00:33.479 --> 0:00:34.760 That bothers you. 0:00:34.880 --> 0:00:37.080 Yeah. I don't like any of the crack. And my 0:00:37.159 --> 0:00:39.239 daughter does her knuckles drives me nuts. I tell her 0:00:39.280 --> 0:00:40.200 all the time, please stop. 0:00:40.360 --> 0:00:41.040 But it doesn't. 0:00:41.200 --> 0:00:43.400 But you don't tell her to stop because of the 0:00:43.479 --> 0:00:45.680 old wives tale that it's gonna. 0:00:45.840 --> 0:00:48.080 Like, uh, make her knuckles big. 0:00:48.159 --> 0:00:49.280 Yeah, because that's not true. 0:00:49.440 --> 0:00:55.320 It's just not appropriate for the table, the dinner table. 0:00:55.960 --> 0:00:58.720 You can't crack your knuckles at the dinner to oh, 0:00:58.760 --> 0:00:59.680 the craft's table. 0:01:01.600 --> 0:01:02.320 Does she do her. 0:01:02.240 --> 0:01:06.880 Toes, not that I hear. No, I'm mostly focused on 0:01:06.920 --> 0:01:07.679 her hands. 0:01:07.880 --> 0:01:09.480 Do you do you don't crack anything? 0:01:09.880 --> 0:01:10.039 No? 0:01:10.840 --> 0:01:12.920 No, I do not. I was afraid to as a 0:01:13.000 --> 0:01:14.319 child and as an adult. 0:01:14.920 --> 0:01:18.360 The wait you were told that you couldn't or you 0:01:18.360 --> 0:01:19.200 were afraid to. 0:01:20.000 --> 0:01:22.560 Like stuff naturally cracks, right, And at this age when 0:01:22.600 --> 0:01:24.200 I walk around, you're hearing a lot of stuff in 0:01:24.200 --> 0:01:29.000 my ankles mostly, but I was just all of that 0:01:29.040 --> 0:01:32.039 stuff when you were a kid. The eyelids like flipped up, 0:01:33.880 --> 0:01:35.800 I disgusting things. 0:01:35.880 --> 0:01:38.800 I v what was that called? What was that called? 0:01:38.880 --> 0:01:39.360 Gross? 0:01:39.400 --> 0:01:42.240 The No, that's got a name, not witch's fingers. That's 0:01:42.280 --> 0:01:45.240 in your hands? What was the what was the flipping eyelid? 0:01:45.319 --> 0:01:45.720 What was that? 0:01:46.319 --> 0:01:47.680 I thought it was just flipped the eyeland. 0:01:47.720 --> 0:01:50.440 Oh I couldn't do that. I wished I could. Oh man, 0:01:50.480 --> 0:01:51.200 that I wish. 0:01:50.960 --> 0:01:51.800 I could, But I did. 0:01:51.840 --> 0:01:52.480 I did none of it. 0:01:53.000 --> 0:01:56.280 The knuckles, we definitely did. 0:01:57.240 --> 0:01:59.960 Cracking your knuckles feel so good. I don't do my toe. 0:02:02.160 --> 0:02:04.480 Is there actual relief when you crack your knuckles? Is 0:02:04.520 --> 0:02:05.120 it in your head? 0:02:05.320 --> 0:02:07.600 No? No, no, no, there's definitely relief. 0:02:07.680 --> 0:02:08.240 It's proven. 0:02:08.400 --> 0:02:11.000 Yeah, yeah, well it's my body. 0:02:11.040 --> 0:02:12.280 I sense tone there. 0:02:16.040 --> 0:02:19.480 Okay, Oh I can't crack my neck. Oh I wish 0:02:19.520 --> 0:02:22.000 I could. Oh I wish I could. 0:02:22.080 --> 0:02:26.040 I envy that, But it happens occasionally, just organically. 0:02:26.160 --> 0:02:27.760 No, but the people like. 0:02:29.400 --> 0:02:31.000 You are gonna end up paradise. 0:02:31.280 --> 0:02:31.480 Oh. 0:02:33.760 --> 0:02:36.120 There's sometimes like when I'll go see my headache doctor 0:02:36.880 --> 0:02:41.160 and he'll he'll start, he'll start like head and there 0:02:41.160 --> 0:02:43.320 are sometimes where it'll go, man, this. 0:02:43.200 --> 0:02:46.400 Feels really tight. Let me let me loosen your neck up. 0:02:46.639 --> 0:02:49.520 And there's sometimes that he'll crack my neck and I 0:02:49.639 --> 0:02:52.280 think for a moment, well, I'll never move my limbs again. 0:02:52.360 --> 0:02:54.480 Yeah, I'm just gonna lay here for the rest of 0:02:54.520 --> 0:02:57.480 my life. But when I would go to the chiropractor 0:02:57.480 --> 0:02:59.520 and he would do my hips, oh. 0:02:59.400 --> 0:03:00.520 I've never had it was. 0:03:00.560 --> 0:03:03.160 Almost like you crack your hips, you kind of like 0:03:03.320 --> 0:03:05.560 turn over to one side and then he kind of. 0:03:05.520 --> 0:03:06.959 Like, oh, body slams you. 0:03:08.040 --> 0:03:10.040 It's like does it feel good? 0:03:10.080 --> 0:03:16.400 Though, ultimately yes, but you're still scared and the next thing, the. 0:03:16.360 --> 0:03:17.280 Next thing, the next thing. 0:03:17.280 --> 0:03:20.320 I feel like like at that point, I'm like, well, 0:03:20.360 --> 0:03:21.200 I hope you like me. 0:03:21.360 --> 0:03:23.080 Well, I'm going to be blowing into a straw to 0:03:23.120 --> 0:03:24.000 move around tomorrow. 0:03:27.040 --> 0:03:28.120 Wait, I get what did you know? 0:03:28.200 --> 0:03:30.520 What I just I realized that the one thing that 0:03:30.680 --> 0:03:35.040 in addition to my hips down so knees and ankles, 0:03:35.360 --> 0:03:38.280 my wrists crack a lot too. But if you roll them. Yeah, 0:03:38.320 --> 0:03:40.000 it's just like I'm just but is it a click 0:03:40.160 --> 0:03:41.320 or is it like a crack? 0:03:43.440 --> 0:03:44.400 Oh Jesus cried? 0:03:45.400 --> 0:03:47.080 What is that? Is that a click or a crack? 0:03:47.400 --> 0:03:47.960 I mean the. 0:03:50.200 --> 0:03:52.120 No, No, but it's wonder I can't move by. 0:03:55.520 --> 0:03:56.200 So wait a minute. 0:03:56.200 --> 0:03:59.600 I just like, but that's a constant thing, that's every 0:03:59.640 --> 0:04:04.520 single time. Yeah, I don't know if that's cracking your wrist? 0:04:04.680 --> 0:04:05.560 Is the mic picking that up? 0:04:05.680 --> 0:04:06.080 Yeah? 0:04:05.920 --> 0:04:12.480 Okay, but you've never you've never done this? Oh God, 0:04:12.520 --> 0:04:13.240 that feels so good. 0:04:14.400 --> 0:04:15.200 I cracked my nut. 0:04:15.280 --> 0:04:17.640 You could crack it in a very like religious way. 0:04:17.720 --> 0:04:20.080 No, no, I don't normally crack my I was gonna ask, 0:04:20.320 --> 0:04:21.600 have you ever done it? Oh? 0:04:21.960 --> 0:04:25.400 Hi Kaplin I talked to him yesterday? Actually the uh no, No. 0:04:25.720 --> 0:04:28.080 There are some people that will crack their knuckles or 0:04:28.240 --> 0:04:31.720 crack their fingers by making praise hands, but just pushing 0:04:31.760 --> 0:04:33.239 their their fingers together. 0:04:33.640 --> 0:04:36.279 But then there's also this way where it's like you grab. 0:04:36.000 --> 0:04:38.400 Each individ What this just interlocking. 0:04:38.480 --> 0:04:41.840 Yeah no, that's like old timy the no. No. But 0:04:41.920 --> 0:04:44.200 if you grab each finger and bend it at the 0:04:44.200 --> 0:04:44.760 main knuckle. 0:04:44.839 --> 0:04:46.320 I've never seen anybody do that. 0:04:46.320 --> 0:04:48.840 That's how I do mine. Oh it feels so good. 0:04:50.240 --> 0:04:51.120 Oh gross? 0:04:51.360 --> 0:04:54.080 Oh yeah, yeah, that's good. That's good. 0:04:54.160 --> 0:04:55.520 You almost appear double jointed. 0:04:55.680 --> 0:04:57.920 I can't do my thumbs though, because of loupis. 0:04:58.440 --> 0:05:02.520 I can't do my I hope it's god. 0:05:04.160 --> 0:05:06.400 I can't do my thumbs. They hurt too bad if 0:05:06.440 --> 0:05:09.200 I do that. But I can't. That's the only I 0:05:09.240 --> 0:05:12.640 only do my fingers. I wish I could do my neck. 0:05:14.440 --> 0:05:15.600 Why are you asking. 0:05:17.040 --> 0:05:19.279 The the so? You know? 0:05:19.360 --> 0:05:24.200 I love an advice column, and this wasn't really so 0:05:24.279 --> 0:05:26.640 muchy it was somebody seeking advice. But I had never 0:05:26.680 --> 0:05:31.359 heard of this. So it's somebody at work. I'll just 0:05:31.400 --> 0:05:34.839 read you. My boss has a habit that drives me crazy. 0:05:35.279 --> 0:05:38.160 You knoww Some people can crack their knuckles. He doesn't 0:05:38.200 --> 0:05:41.359 do that, but during meetings he'll lean back in his chair, 0:05:42.000 --> 0:05:44.880 stretch his shoulders back and out and here we go, 0:05:45.720 --> 0:05:48.120 crack something in his chest. 0:05:49.480 --> 0:05:50.919 His chest. 0:05:51.960 --> 0:05:52.840 Not familiar with that. 0:05:53.240 --> 0:05:59.320 It lets out a lower It lets out a lower 0:05:59.760 --> 0:06:03.800 win better sort of cracking. What what is that? I've 0:06:03.839 --> 0:06:08.279 never heard described. I just went to like cover my 0:06:08.400 --> 0:06:11.560 chest with my like, what are you cracking? 0:06:12.040 --> 0:06:12.160 Like? 0:06:12.920 --> 0:06:17.480 And again if it were there's no joint here, has 0:06:17.520 --> 0:06:18.520 no joint. 0:06:19.120 --> 0:06:24.920 What what am I cracking? It's not his back If 0:06:24.920 --> 0:06:27.120 I Kristin, I'm trying that. 0:06:27.360 --> 0:06:29.680 Kristin is trying to say if I throw my back 0:06:29.839 --> 0:06:32.480 over the back of the chair. But Kristin, is your 0:06:32.520 --> 0:06:38.119 chest cracking? That's going to be back, Chris, I can't. 0:06:39.040 --> 0:06:41.160 Just because you move your lips, nobody can hear you. 0:06:41.960 --> 0:06:42.520 Where'd you go? 0:06:42.880 --> 0:06:48.720 A lower wetter cracking sound? What is that? And Kristin 0:06:48.720 --> 0:06:54.720 turned yourself our joints in the torso you're back? Are 0:06:54.720 --> 0:06:59.840 you sure there's nothing forward facing? It's all anterior. 0:06:59.120 --> 0:07:03.440 I have my sternum and I have ribs that attach 0:07:03.600 --> 0:07:03.880 to it. 0:07:04.360 --> 0:07:08.040 That's the end of my bones other than my spine, 0:07:08.080 --> 0:07:08.720 which would be. 0:07:08.680 --> 0:07:12.400 My back cracking. I bet there's something in there. What 0:07:12.760 --> 0:07:16.240 I've never heard of someone cracking their chest. It makes 0:07:16.280 --> 0:07:20.080 a lower wetter sound. Why do they have to say 0:07:20.080 --> 0:07:22.880 it that way as they're disturbed by it? 0:07:22.920 --> 0:07:23.360 I'm sorry. 0:07:23.680 --> 0:07:26.560 Well, by the way, the advice is, how do I 0:07:26.640 --> 0:07:28.000 say something to let him know. 0:07:28.600 --> 0:07:29.880 It drives me crazy. 0:07:30.480 --> 0:07:35.120 It's like she or he rather can't unhear his boss 0:07:35.240 --> 0:07:38.880 doing it, and every time he does it it drives 0:07:38.960 --> 0:07:40.120 him nuts. 0:07:40.720 --> 0:07:42.320 Now, Kristen, you weremoving your mouth. 0:07:42.760 --> 0:07:46.600 Yes, mine has popped, like cracked my right between the 0:07:46.640 --> 0:07:48.400 teats or the brusts. 0:07:50.480 --> 0:07:52.200 You're cracking your sternum. 0:07:52.360 --> 0:07:54.280 I didn't mean to. The first time it did, it 0:07:54.320 --> 0:07:55.800 scared me, but it felt so good. 0:07:56.240 --> 0:07:57.040 I've never heard of it. 0:07:57.120 --> 0:07:59.200 I thought I ripped something. 0:07:59.440 --> 0:08:02.360 There's no way you crack your stern them. 0:08:02.440 --> 0:08:05.160 I don't do it on purpose. That's my problem. I 0:08:05.200 --> 0:08:06.080 got bad joints. 0:08:06.080 --> 0:08:08.480 They just pop the no no, but I get it. 0:08:08.560 --> 0:08:10.840 Your hips, I mean you do your hips, You do 0:08:10.920 --> 0:08:13.880 your knees, you do your shoulders, yes, you do. 0:08:13.960 --> 0:08:16.920 Everything, ankles, wrists right by. 0:08:16.760 --> 0:08:19.240 The way, don't you agree? Tyler's clicking in his wrist. 0:08:19.360 --> 0:08:20.320 That's not cracking. 0:08:20.440 --> 0:08:22.520 He needs to work on strengths, like do you have 0:08:22.560 --> 0:08:23.240 bands at home? 0:08:24.240 --> 0:08:27.160 I do strength training every other. 0:08:27.040 --> 0:08:30.600 Day, but do like strengths with your bands, like do 0:08:31.360 --> 0:08:34.240 these up and down side. 0:08:34.480 --> 0:08:38.240 So you're moving your hand around? Have you tried this, 0:08:41.960 --> 0:08:43.800 Diane was offering during news. 0:08:44.040 --> 0:08:44.800 Mine doesn't. 0:08:45.360 --> 0:08:50.840 I don't have any cracking going on, but chest, you 0:08:50.880 --> 0:08:54.439 don't have a joint here. Everything that you crack because 0:08:54.559 --> 0:08:58.320 isn't Isn't the cracking a build up of air in 0:08:58.440 --> 0:08:59.920 a joint, Isn't that? 0:09:00.120 --> 0:09:01.200 Isn't that what the cracking? 0:09:01.280 --> 0:09:02.360 Yeah, that's what the noise is. 0:09:02.440 --> 0:09:06.160 Yeah, the pop, Yeah, it's it's like you've got those 0:09:06.240 --> 0:09:08.240 little packing bubbles in your body. 0:09:08.880 --> 0:09:11.640 That's what the that's what the crack is. You don't 0:09:11.640 --> 0:09:14.360 have that in your in your chest. 0:09:15.080 --> 0:09:17.480 I don't know. I've popped something, like I said. 0:09:17.600 --> 0:09:19.640 It hurt it first and scared me, but it felt 0:09:19.679 --> 0:09:20.680 like good. 0:09:22.120 --> 0:09:24.640 And wouldn't they like if you if you went like it, 0:09:24.800 --> 0:09:26.880 like like to get like a like some people go 0:09:26.880 --> 0:09:29.000 to a chiropractor. Some people go see like a like 0:09:29.040 --> 0:09:31.280 a massage therapist who kind of works your body. 0:09:32.080 --> 0:09:34.559 Wouldn't they do something to your chest? 0:09:34.960 --> 0:09:36.120 Does he do this every day? 0:09:36.240 --> 0:09:38.959 The guy, the boss, I don't know. 0:09:39.120 --> 0:09:42.200 The dude just said whenever they're in a meeting couple 0:09:42.320 --> 0:09:44.640 times a week, he'll. 0:09:44.400 --> 0:09:46.840 Sit down and he'll just kind of try to relax, 0:09:46.920 --> 0:09:49.400 like throw your back or like your neck backs and 0:09:49.480 --> 0:09:51.959 just like yeah, like you're part of stranger things. 0:09:52.400 --> 0:09:55.120 Kristen doesn't get it. 0:09:55.360 --> 0:09:56.880 Oh my god, that was a couple of seasons. 0:09:58.520 --> 0:09:59.360 I never saw it. 0:10:00.000 --> 0:10:01.720 I feel like the chairs are too high. Maybe just 0:10:01.760 --> 0:10:03.720 like Diane, like, relax your arms back. 0:10:05.080 --> 0:10:06.640 You want me to pull your arms back. 0:10:08.040 --> 0:10:08.560 In the middle? 0:10:08.720 --> 0:10:09.120 Pardon me? 0:10:09.240 --> 0:10:10.679 You feel anything poland in the middle. 0:10:10.800 --> 0:10:13.440 I feel like I got poo Oh it's good on 0:10:13.480 --> 0:10:15.720 my back. No, nothing's cracking. 0:10:15.760 --> 0:10:16.760 Though, nothing's cracking. 0:10:17.880 --> 0:10:18.600 Sure your belly. 0:10:18.400 --> 0:10:20.680 Buttons stretch in the middle of your teeth. 0:10:22.280 --> 0:10:23.760 No, it's more back. 0:10:24.200 --> 0:10:26.559 I do feel my I do feel my titties fall 0:10:26.600 --> 0:10:27.240 off to the side. 0:10:31.600 --> 0:10:31.920 All right. 0:10:31.960 --> 0:10:35.960 That that's not gonna work. That's not gonna work. A lower, 0:10:36.440 --> 0:10:38.440 wetter sounding crack. 0:10:38.880 --> 0:10:42.920 I see. Every line is busy? Is that for people 0:10:42.960 --> 0:10:43.600 who do this? 0:10:44.000 --> 0:10:45.920 The I don't know I'm getting there? Am I going 0:10:45.920 --> 0:10:48.439 to line one? Hi? Ellie in the morning? 0:10:50.480 --> 0:10:50.680 Yeah? 0:10:50.720 --> 0:10:50.880 Hi? 0:10:50.920 --> 0:10:52.599 Who's my name is? 0:10:52.960 --> 0:10:53.480 But how you doing? 0:10:53.520 --> 0:10:55.160 I'm doing great? What can I do for you? 0:10:55.920 --> 0:11:01.040 So I'm able to crack my neck, hands, toe those elbows. 0:11:01.720 --> 0:11:04.080 But the one that really blows in people's minds is 0:11:04.120 --> 0:11:07.040 when I can like I'll open my palm and then 0:11:07.480 --> 0:11:09.880 clinch to a fifth and it would suck all my 0:11:09.960 --> 0:11:12.760 knuckles in my fingers. Oh, on the other hand. 0:11:12.720 --> 0:11:17.200 Dude, doesn't that feel great? It's amazing, that's great. 0:11:17.280 --> 0:11:20.200 Good for you, Good for you? Hey, can you do 0:11:20.720 --> 0:11:22.200 you can't do your chest though? 0:11:22.320 --> 0:11:25.200 Right, I've done my chest before, but I can't do 0:11:25.280 --> 0:11:28.360 it intentionally that it just happens when I'm stretching sometimes. 0:11:28.440 --> 0:11:30.880 How does the do? I just I don't understand the 0:11:30.960 --> 0:11:33.840 science behind it. And would you describe it as being 0:11:33.920 --> 0:11:36.040 a low wet crack. 0:11:37.360 --> 0:11:42.040 I wouldn't say we, but it's it's a different type 0:11:42.040 --> 0:11:45.120 of sound than than you're used to. But it is 0:11:45.400 --> 0:11:47.520 definitely like a great feeling. 0:11:47.840 --> 0:11:50.600 Can I ask you this, head oyster, have you ever 0:11:50.800 --> 0:11:54.319 have you ever had like a medical procedure like, for example, 0:11:54.360 --> 0:11:56.679 don't people who have like heart surgery, don't they crack 0:11:57.040 --> 0:11:59.479 your ribs and then reattach them. 0:12:00.520 --> 0:12:04.440 I have no clue you've never had that? No, Roger, 0:12:04.679 --> 0:12:06.160 all right, very good, thank you, sir? 0:12:06.720 --> 0:12:08.440 Is that what they think is with the boss? 0:12:08.600 --> 0:12:08.800 No? 0:12:08.840 --> 0:12:11.360 I'm asking because that's the only way that it would 0:12:11.400 --> 0:12:14.640 make sense to me, is if you'd had surgery where 0:12:14.679 --> 0:12:17.320 they had to crack your ribs and then get back 0:12:17.360 --> 0:12:17.839 into it. 0:12:18.480 --> 0:12:23.319 So should we not be shaming this individual? This is 0:12:23.360 --> 0:12:27.280 a byproduct a side effect of some life saving operation. 0:12:27.520 --> 0:12:30.200 By the way, what is what is etiquette like if 0:12:30.240 --> 0:12:32.199 you're if you're in a meeting, do you not crack? 0:12:32.320 --> 0:12:33.079 Are you at a table? 0:12:33.280 --> 0:12:35.319 The crafts? 0:12:36.800 --> 0:12:36.880 Like? 0:12:36.960 --> 0:12:37.959 Are you not supposed to? 0:12:38.120 --> 0:12:39.040 You are not supposed to? 0:12:39.880 --> 0:12:41.439 Or is that like old school? 0:12:43.080 --> 0:12:44.440 No, it's all schools. 0:12:46.480 --> 0:12:48.000 By the way, I just read something the other day 0:12:48.000 --> 0:12:51.080 that said, hats at the table like baseball caps totally acceptable. 0:12:51.080 --> 0:12:52.199 What does Tyler say on that? 0:12:52.320 --> 0:12:54.839 Tyler won't let his kids cross their ankles under the table. 0:12:58.559 --> 0:13:00.439 A lot of people remember we were at air show 0:13:00.480 --> 0:13:02.520 and I told your kids, it's okay, and Tyler's like, no, 0:13:02.600 --> 0:13:06.480 it's not a lot of people seem to be able 0:13:06.480 --> 0:13:08.800 to crack their chests, say they cracked their stir and 0:13:08.840 --> 0:13:10.880 them do they have surgery? 0:13:11.320 --> 0:13:11.880 Where am I going? 0:13:11.960 --> 0:13:14.960 Kristen line too? I gotta hear it? Could somebody do 0:13:15.080 --> 0:13:16.720 it on the phone? 0:13:16.920 --> 0:13:17.079 Hi? 0:13:17.200 --> 0:13:18.000 Eid the morning? 0:13:19.040 --> 0:13:20.520 Hey what from Fredericksburg? 0:13:20.679 --> 0:13:21.120 What's going on? 0:13:21.160 --> 0:13:21.400 Brother? 0:13:22.360 --> 0:13:22.840 What's going on? 0:13:22.880 --> 0:13:23.040 Man? 0:13:23.080 --> 0:13:23.240 Hey? 0:13:23.320 --> 0:13:25.520 Yeah? The chest pop like you said? The guy said, 0:13:25.520 --> 0:13:28.760 it's not wet. It's more of like a noise. But 0:13:28.960 --> 0:13:30.920 like usually I can do it if I'm sitting like 0:13:30.960 --> 0:13:33.480 a long car ride or like sitting on the couch 0:13:33.520 --> 0:13:35.959 watching TV too long. You just stand up and kind 0:13:35.960 --> 0:13:38.280 of spread eagle your arms and poke your chest out 0:13:38.280 --> 0:13:40.040 and it's you know, it's like I said, it's not wet. 0:13:40.040 --> 0:13:42.559 It's just more of a more of a solid pop. 0:13:43.320 --> 0:13:46.000 And it's not your back cracking. It's not like your 0:13:46.000 --> 0:13:49.720 spine cracking. It is your chest. 0:13:50.400 --> 0:13:52.480 Yeah, it's like like right the middle of the chest play. 0:13:52.520 --> 0:13:53.240 I wish it was my back. 0:13:53.280 --> 0:13:55.840 I can't pop out really either, but you know, I'll. 0:13:55.720 --> 0:13:56.920 Set it for the chest. That's fine. 0:13:57.040 --> 0:13:59.840 I wish I could crack my back, uh cracking cracking 0:14:00.440 --> 0:14:02.400 like when remember you used to like hold your arms 0:14:02.440 --> 0:14:03.520 in front of you. 0:14:03.440 --> 0:14:06.000 You were kind of jerk you up and down. Oh man, 0:14:06.040 --> 0:14:07.319 that felt so good. 0:14:08.640 --> 0:14:12.040 I don't know how to make my chest crack line four, Hi, 0:14:12.120 --> 0:14:13.679 Ellie in the morning, try harder. 0:14:13.880 --> 0:14:15.600 I'm trying, like I'm like in. 0:14:15.520 --> 0:14:17.160 My head, I'm trying to think. How did I learn 0:14:17.200 --> 0:14:20.320 to crack my knuckles? I think from my dad. I 0:14:20.360 --> 0:14:22.840 think my dad taught me how to crack my knuckles. 0:14:24.440 --> 0:14:26.040 My dad was a big knuckle cracker. 0:14:26.120 --> 0:14:29.960 Yeah, yeah, Hi, who's this Elliott? 0:14:30.000 --> 0:14:30.480 Can you hear it? 0:14:30.560 --> 0:14:30.760 Yeah? 0:14:30.760 --> 0:14:35.960 I got just Hey, it's Patrick from Annapolis to crack 0:14:36.040 --> 0:14:39.040 your sternum. So just stand like you're going through a doorway, 0:14:39.760 --> 0:14:42.000 put your elbow in your hand up at like a 0:14:42.080 --> 0:14:45.520 ninety degrees with one hand supported by like the doorframe, 0:14:46.040 --> 0:14:48.440 and then really lean forward. Sometimes you gotta do it 0:14:48.480 --> 0:14:50.320 with both your hands on the on the side of 0:14:50.320 --> 0:14:52.240 the doorframe, but both up kind of at like ninety 0:14:52.280 --> 0:14:54.520 degree angles, and then lean forward. You might be able 0:14:54.520 --> 0:14:55.040 to get a crack. 0:14:56.640 --> 0:14:58.880 Now I'm not up against the doorframe, but I understand 0:14:58.880 --> 0:15:01.120 what you're saying, and I am wretching as far as 0:15:01.120 --> 0:15:04.600 I can and I can't get. 0:15:03.400 --> 0:15:06.360 I don't even feel like do you crack anything else? 0:15:06.400 --> 0:15:08.160 On your butt? You crack everything, don't. 0:15:07.960 --> 0:15:11.200 You except the neck? Never been able to do that one? 0:15:11.480 --> 0:15:13.800 Yeah? Does it? Aren't you envious of people that can 0:15:15.440 --> 0:15:15.920 a little bit? 0:15:15.960 --> 0:15:18.600 But I also think that because you can't, Elliott, it's 0:15:18.640 --> 0:15:21.960 probably due to the peak physical fitness that usually find 0:15:21.960 --> 0:15:23.600 yourself in. You stay limber all the time. 0:15:25.320 --> 0:15:27.560 Thank you, sir, thank you. I'm glad you called. 0:15:27.640 --> 0:15:29.440 Don't have to get limber if you stay limber. 0:15:33.120 --> 0:15:34.800 No, but you know what I mean, Like I'm doing 0:15:34.800 --> 0:15:37.280 what he said. I'm not up against the doorframe. But 0:15:37.360 --> 0:15:39.520 I understand what he's saying of being able to like 0:15:39.600 --> 0:15:41.160 really launch your chest forward. 0:15:41.600 --> 0:15:44.120 But I don't even feel like there's anything there. 0:15:44.240 --> 0:15:47.200 Like when you go to crack your knuckles, you can tell, oh, 0:15:47.280 --> 0:15:48.320 this is going to be a good one. 0:15:49.800 --> 0:15:53.920 Yeah, here they go again. Now they're not cracking now. 0:15:54.360 --> 0:15:56.000 Oh I also right. 0:15:56.160 --> 0:15:59.400 I also like pull, like the poll crack is great. 0:16:00.880 --> 0:16:03.720 If I'm laying in bed, sometimes I'll pinch my finger 0:16:03.760 --> 0:16:06.120 between my knees and pullill. 0:16:06.720 --> 0:16:07.800 Yeah, it's great. 0:16:08.520 --> 0:16:10.200 That sounds like you're resetting something. 0:16:10.280 --> 0:16:10.520 Yeah. 0:16:10.800 --> 0:16:12.000 No, I'm just cracking my knuckles. 0:16:12.080 --> 0:16:14.440 Donish Is that good for him? 0:16:15.040 --> 0:16:18.600 He wrote us a message this conversation. 0:16:19.120 --> 0:16:22.640 No, because I don't think physical therapists do not care 0:16:22.680 --> 0:16:23.720 that you crack your knuckles. 0:16:24.120 --> 0:16:31.280 He said. Chest popping sometimes related to costo chondritis, the 0:16:31.400 --> 0:16:34.800 joint between the rib and the sternum. It is typically 0:16:34.920 --> 0:16:37.479 benign and doesn't need surgery. 0:16:39.560 --> 0:16:42.160 Well, why would it need, Oh a crack if the 0:16:42.360 --> 0:16:44.120 inflammation so is that? 0:16:44.680 --> 0:16:44.920 Is that? 0:16:45.000 --> 0:16:45.080 So? 0:16:45.200 --> 0:16:47.520 That's what it is? There has to be a crack there. 0:16:47.480 --> 0:16:50.400 He says. Sometimes related. No, he doesn't say there's a crack. 0:16:50.440 --> 0:16:53.640 It's inflammation that Isn't that what costa andritis is But why. 0:16:53.440 --> 0:16:56.480 Would you have inflammation between Listen, Donnish would know better 0:16:56.480 --> 0:16:58.840 than me. But why would I have inflammation between my 0:16:58.960 --> 0:17:02.119 rib and my sternum when there's no there's no separation, 0:17:02.320 --> 0:17:06.359 it's connected. That's like saying that there's inflammation in the 0:17:06.400 --> 0:17:09.400 middle of my femur. No, he's saying the joint between 0:17:09.440 --> 0:17:12.119 the rib and then there is no joint. 0:17:13.520 --> 0:17:14.879 He's medically trained. 0:17:17.359 --> 0:17:24.040 You realize Donnish took somebody with a mental issue. No, No, 0:17:24.119 --> 0:17:29.359