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Speaker 1: Wakes up John Jay and Rich like, what's cracking like?

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Speaker 2: And this is the big bulls dove snoopy decle double.

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Speaker 3: Gigsel dang boom, what you don't do.

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Speaker 4: We're not talking about rich ten team, We're not talking

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Speaker 4: about last year. It's the one and only dog, the

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Speaker 4: last days, last fixed Beagle, double gizzle in your.

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Speaker 2: Face to be and in the place to be.

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Speaker 3: And you're listening to John Jay and Ridge wakes one.

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Speaker 2: O four seven, Kiss that fab, John Jay and Rich

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Speaker 2: call us eight seven seven ninety three seven one o

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Speaker 2: four seven. Lots happening on this program. Let's see, we

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Speaker 2: gotta pay your bills coming up just a little bit.

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Speaker 2: We got uh trip to see Mary J. Blige in

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Speaker 2: just a little bit. We got Bruno Mars a little

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Speaker 2: over an hour from now. We got minute to win

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Speaker 2: it and this show does it all you guys. You

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Speaker 2: can call us at eight seven seven nine three seven

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Speaker 2: one oh four seven. You can text us, text jj

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Speaker 2: R and whatever you want to say to us to

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Speaker 2: the number ninety six eight nine three Peyton whitmore came

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Speaker 2: in a little what was the word you look at for? Like, uh, frazzled, shocked, upset, shot,

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Speaker 2: what is it? What's the word? What happened?

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Speaker 5: I don't know.

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Speaker 4: I mean I was feeling a little, I guess under

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Speaker 4: the weather. My stomach was on ten like. I woke

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Speaker 4: up with like the serious bubble.

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Speaker 5: Guys, and I was like, I do not feel and

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Speaker 5: so I go to the bathroom.

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Speaker 4: I wake up, and then I got the new ore

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Speaker 4: ring for Christmas and I checked my ora ring and

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Speaker 4: I slept terribly. I felt like I was up every

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Speaker 4: other hour. But my ore ring tells me that I

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Speaker 4: have significant like signs of.

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Speaker 5: Stress in my body.

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Speaker 4: And I was like, what does this mean? Is my

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Speaker 4: or ring telling me two days in advance? And I'm

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Speaker 4: gonna get caught with this whatever flew? Everybody's dropping like

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Speaker 4: flies with hope, But also like, and now am I

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Speaker 4: in my head? Because the ore ring told me that

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Speaker 4: I have serious stressors?

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Speaker 2: The oor ring really predicts that stuff. I don't remember

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Speaker 2: which one it was. What was it was it? Your readiness?

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Speaker 2: Is that what's really low?

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Speaker 5: Yeah?

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Speaker 4: My readiness was really really well really low. It was

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Speaker 4: at a sixty seven.

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Speaker 2: Oh yeah. Because my son Camp is very much into

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Speaker 2: all that stuff, and he says, especially the whoop, and

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Speaker 2: it was funny about the woop is the first time

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Speaker 2: I ever heard about was from Kyle's husband because he

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Speaker 2: wore it. But I think the whoop is a little

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Speaker 2: bit more precise. But when the number is really low,

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Speaker 2: he'd be like, oh man, my whoop is really low.

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Speaker 2: It's his number. The readiness is really low, it recovery's

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Speaker 2: really low. I bet you I'm catching something. And then

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Speaker 2: sure enough, like three days later, bamn.

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Speaker 5: That's what I'm saying.

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Speaker 1: So now's the time to like start taking all the

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Speaker 1: extra vitamin somebody boost the immune system.

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Speaker 4: Which I've been doing just that. So fingers crossed. If

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Speaker 4: I can make it through the rest of the week

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Speaker 4: and feel fine, then.

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Speaker 3: Did you beat it?

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Speaker 2: Was your sleep score outside?

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Speaker 5: My sleep score last night was seventy nine.

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Speaker 2: I was a seventy one.

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Speaker 3: Heck we did.

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Speaker 5: Late. I went to bed. It took me four minutes

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Speaker 5: to fall asleep. I was asleep at ten nineteen pm.

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Speaker 3: They say, if it takes you less than six minutes

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Speaker 3: to fall asleep, you're exhausted.

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Speaker 5: Actually, the ore ring says between fifteen and twenty five minutes.

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Speaker 2: Hours sleep did you get?

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Speaker 5: I got total sleep? I got six hours and fifty

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Speaker 5: five minutes.

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Speaker 2: I got five hours and forty two minutes. I don't know, man,

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Speaker 2: I mean I know that I can't stop thinking about

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Speaker 2: freaking his and hers. Like I woke up and I'm like,

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Speaker 2: I can't say anything without ruining. But I tried to

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Speaker 2: put myself in the point of view of the reporter

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Speaker 2: and then of the mom and then I'm looking at

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Speaker 2: these different things and I like, like, it's one of

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Speaker 2: those shows that I thought was above average, but it's

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Speaker 2: one of those that really hit me. It's pretty, it's

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Speaker 2: kind of weird. But anyway, what else didn't pay? What else?

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Speaker 5: This is the one.

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Speaker 2: I think maybe the stress part. I think this related

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Speaker 2: to stress. You said the kadem found something.

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Speaker 4: Yeah, yesterday Kadem goes put your head down, and I

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Speaker 4: was like, why.

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Speaker 5: Yeah he was No, you knew it was going to

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Speaker 5: go there with John's that every now and then. Yeah,

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Speaker 5: I about whack him for that, but that's.

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Speaker 2: His back up.

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Speaker 1: What if I had that wording on that was gonna

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Speaker 1: just stop, just let her finish that too, grouse.

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Speaker 5: No, and then he starts plucking things out of my head.

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Speaker 5: He picked out five gray hairs out of my head.

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Speaker 5: Not supposed to puck.

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Speaker 1: Him out five when you pluck him out supposedly like

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Speaker 1: ten more come in its place.

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Speaker 2: Real is that an old?

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Speaker 3: That's what I've always heard.

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Speaker 5: You're not supposed to him out.

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Speaker 2: You know what the orrigg don't lie. You already said

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Speaker 2: you have stress. Gray hair is stress. I also all

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Speaker 2: don't lie.

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Speaker 4: It is in my genetics, Like my mom and my

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Speaker 4: grandma grade really early. So I think it's probably a

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Speaker 4: little bit of the stress in my schedule on top

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Speaker 4: of also it being genetics.

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Speaker 5: But I think I was like, really cool, salt and peppery.

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Speaker 3: You're so young, you shouldn't have that. Plus I think like, uh,

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Speaker 3: like you have great skin, But do you ever get

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Speaker 3: zits too? I don't think it's fair that you get

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Speaker 3: sits in gray hair needs to make up.

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Speaker 4: His mo knocking off wood. I am pretty blessed situation.

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Speaker 4: I get a pimple every now and then. But if

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Speaker 4: you guys have ever seen The Housemaid, the movie that

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Speaker 4: just came out with Sidney Sweeney and Amantasy Fred all

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Speaker 4: the people that have actually seen the movie and read

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Speaker 4: the book, kadem He was like, yeah, I'm gonna need

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Speaker 4: you to dye your hair. And I was like, you

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Speaker 4: sound like you're like giving like the guy from.

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Speaker 2: The Housemaid dye a different color or just dye darker to.

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Speaker 5: Diet because one of them.

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Speaker 4: One of the main storylines in the Housemaid is the

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Speaker 4: husband wants Nina, the wife, to always have her hair.

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Speaker 2: Dyed and like it is like a huge hair dyed

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Speaker 2: the same color.

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Speaker 5: Like she's blonde.

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Speaker 2: So yeah, he's like, you is sheld? Is she a

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Speaker 2: blonde and he wants her to stay blonde? Or is

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Speaker 2: she a brunette? He's making her blonde.

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Speaker 5: I think she's a blonde and she just doesn't want

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Speaker 5: like the roots to show.

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Speaker 3: Okay, no, no, in your case, He's like, you can't

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Speaker 3: have any graze exactly.

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Speaker 4: It kind of gave me flashbacks to The Housemaid and

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Speaker 4: if you've seen it, it does not end well.

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Speaker 1: You're like, let's not be making that comment seriously.

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Speaker 4: Like when I kind of snapped back at him, he

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Speaker 4: didn't understand it because he's never seen the movie or

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Speaker 4: the book.

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Speaker 5: But I was like, how dare you?

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Speaker 3: So what's the plan though? Will you if you have more?

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Speaker 3: Will you will you die? Or are you just gonna

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Speaker 3: be anturale?

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Speaker 5: I don't know, I'll probably die. I probably need to diet.

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Speaker 4: I don't know, but I feel like my stress will

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Speaker 4: start to go away when I my sleep score starts

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Speaker 4: to get better, which it will because I found a

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Speaker 4: life hack hack a life hack to a better sleep score.

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Speaker 4: So when you go to bed with your partner and

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Speaker 4: they're pulling the blankets all the time and it's so annoying,

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Speaker 4: just get your own.

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Speaker 5: We are now sleeping with two blankets.

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Speaker 2: I sleep with my own blanket because it's a heating blanket.

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Speaker 1: Best thing ever, I don't want to fight with Scott

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Speaker 1: over the room being so daan cold anymore.

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Speaker 2: So I said, I just got a hele heating platet.

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Speaker 2: But wait, wait, do you guys have to share the

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Speaker 2: same sheets?

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Speaker 4: No?

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Speaker 2: So everybody, do you sleep sleep on.

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Speaker 5: Top of the sheets?

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Speaker 3: Yeah?

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Speaker 2: I do.

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Speaker 5: They don't sleep under our sheets.

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Speaker 4: They got my own blanket, and then he has his

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Speaker 4: own comforter and I have my own comforter, and then

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Speaker 4: we touch feet at the bottom.

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Speaker 5: It's great.

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Speaker 2: I feel like that totally works.

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Speaker 1: It's like the happy medium between like like a lot

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Speaker 1: of people are like, you know that whole sleep divorce

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Speaker 1: thing where they sleep in severn rooms.

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Speaker 5: No, it's like you still want to be connected with

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Speaker 5: your partner.

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Speaker 2: But yeah, the blanket thing is huge. We have in

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Speaker 2: my house, my wife and I have the saint. We're

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Speaker 2: in the same bed, same sheet, same blanket, same comforter,

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Speaker 2: then another comforter, and then I have my weighted blanket

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Speaker 2: on top of me and she hates it because whatever

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Speaker 2: does come off, it's too heavy for her to move.

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Speaker 2: It's freaking heavy. I love it when it's on me.

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Speaker 2: I am like, it's like a weighted burrito. You're in

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Speaker 2: a cocoon. Yeah, I love it.

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Speaker 3: And then you got to sleep. Got all the things

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Speaker 3: you have attached to you.

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Speaker 2: It's crazy.

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Speaker 3: Plus oxygen, which you don't need.

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Speaker 5: I do you need it?

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Speaker 3: It's free for the rest of us.

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Speaker 2: Anyway. If you got a life pack or a sleep haack,

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Speaker 2: we want to know about it. Text us, text JJR

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Speaker 2: and whatever your sleepack is to nine six eight nine

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Speaker 2: three