Speaker 1: Boomburg Money minette on seven hundred WLW.
Speaker 2: Alrighty, we say good morning once more to our friend
Speaker 2: Gina Cervetti from the Bloomberg newsroom in New York, New York.
Speaker 2: General Motors a strong quarter and sees good things ahead
Speaker 2: for the company. Gina, that's right, Tom.
Speaker 3: Sales of pickups and SUVs are reving higher at GM,
Speaker 3: and now it's raised its full year outlook. It posted
Speaker 3: third quarter results that topped Wall Street estimates. GM is
Speaker 3: also getting a boost from fresh relief from tariffs on
Speaker 3: auto parts. Seems like investors really like what they heard.
Speaker 3: General Motor shares are higher ahead of the opening bell.
Speaker 1: Tom, it's good news.
Speaker 2: Coca Cola meanwhile winning over shoppers despite higher prices for
Speaker 2: its drinks here recently.
Speaker 3: Yeah Coke posted third quarter sales growth that beat what
Speaker 3: Wall Street was expecting, a sign that consumers are still
Speaker 3: snapping up the beverages despite those higher prices on the shelves.
Speaker 3: The results point to Coke winning over shoppers with its
Speaker 3: widening portfolio of drinks and that include sugar free sodas,
Speaker 3: sports drinks, water. They've also been serving up smaller sized
Speaker 3: bottles and cans, and that is helping to drive sales
Speaker 3: at Coke.
Speaker 2: Okay, and the futures this morning after a big day yesterday, a.
Speaker 3: Little quieter, but they're starting to show some signs of
Speaker 3: life down. Futures up twenty one, SMP futures up two,
Speaker 3: Nasdaq futures are up.
Speaker 1: One from Bloomberg.
Speaker 3: Gina Cervetti on News Radio seven hundred WLW.
Speaker 2: All right, welcome back to the morning show here on
Speaker 2: seven hundred WLW. I got to know Brandon Saho a
Speaker 2: little bit. Many of you knew him perhaps growing up,
Speaker 2: went to LaSalle High School and then of course was
Speaker 2: seen regularly on the Channel five News handling the sports.
Speaker 2: Very very talented guy. After he left Channel five, I
Speaker 2: had a chance to work with Brandon Sajo at Chatterbox Sports,
Speaker 2: which basically was a startup and does great work covering
Speaker 2: sports in and around the Tri State high school, college,
Speaker 2: pro etc.
Speaker 1: Etc.
Speaker 2: But what I did not know when I started working
Speaker 2: with Brandon Saho all of the things that he has
Speaker 2: had to battle in his life, depression and suicide. So
Speaker 2: after he left Chatterbox, he started to try and embark
Speaker 2: on helping others in the same situation that he has
Speaker 2: been in and it's a pleasure to be joined by
Speaker 2: the aforementioned Brandon say hoo. I mean he's NonStop. He's
Speaker 2: trying to hit all fifty states. How close are you,
Speaker 2: Brandon say hoo?
Speaker 4: Well, Tom, first, I have to call you my main man.
Speaker 4: That's what you call me every time I see you.
Speaker 4: So my main man, Tom brendanman on the big one.
Speaker 4: Thanks for having me. I am at state number forty six.
Speaker 5: I have four more left.
Speaker 4: I was in Montana, North Dakota, and South Dakota last week,
Speaker 4: so I have Hawaii, Wyoming, Idaho, and Alaska left.
Speaker 2: I mean, look, we'll get to the other stuff in
Speaker 2: a minute, but I mean you could probably right a
Speaker 2: travel guide because some of those places ain't exactly easy
Speaker 2: to get to.
Speaker 4: No, it's hard to fly into Dickinson, North Dakota. The
Speaker 4: airport's about the size of a high school classroom.
Speaker 5: But it was awesome to go.
Speaker 4: And I'll tell you this, Tom, I've been lucky to
Speaker 4: drive all over the country. You fly all over a
Speaker 4: place like that, man, it really put it in perspective.
Speaker 4: I'll say this, I probably met eight to ten people
Speaker 4: who were touched by suicide in their immediate family. I
Speaker 4: mean one woman lost her husband and then brought in.
Speaker 5: Her niece who lost her mom and dad.
Speaker 4: I mean, it's just it's sad, man, but we have
Speaker 4: these conversations that hopefully help save lives.
Speaker 2: Well, and there's no doubt you're doing it. You've got
Speaker 2: an incredible reception even from the Ohio Suicide Prevention Group
Speaker 2: that's based out of Columbus, Ohio. This week, you've got
Speaker 2: a very, very busy let's hit some of the highlights.
Speaker 2: Starting in about what two and a half hours from now,
Speaker 2: you're gonna have a mental health PEP rally at the
Speaker 2: University of Dayton.
Speaker 4: I'm sitting outside my favorite arena in college basketball, UD Arena.
Speaker 5: Yeah.
Speaker 4: I've been really fortunate to become friends with Coach Grant
Speaker 4: and the Grant family. They lost their daughter, Jada three
Speaker 4: years ago, who was a freshman on the track team
Speaker 4: here to suicide, and ever since, you know, they've tried
Speaker 4: to save lives too. So today we're here with care stores,
Speaker 4: trying to do our best to inspire kids from all around,
Speaker 4: you know, the greater Dayton area. We should have a
Speaker 4: few thousand kids in UD Arena and I'll share my
Speaker 4: story and also work with amazing mental health professionals. But
Speaker 4: it's part of a huge week, you know, Coach Grant
Speaker 4: starting this initiative with his family, at UD has created
Speaker 4: a basketball series, like I said, with care stores that
Speaker 4: takes us all over the country. They played Penn State
Speaker 4: on Sunday. I'll be flying down with UC as they
Speaker 4: match up with Arkansas on Friday for another pep rally
Speaker 4: against coach.
Speaker 5: Cal And then they got a.
Speaker 4: Big one regular season game in early December. Same day
Speaker 4: it's a Big ten championship game in Indy.
Speaker 5: I you and Louisville.
Speaker 4: Playing on national TV to break the stigma. I mean,
Speaker 4: it all stemmed from Coach Grant wanting to share his
Speaker 4: story and his daughter's story with Jay's Light. And I
Speaker 4: can't believe it's grown this much over the last three years.
Speaker 1: Yeah.
Speaker 2: And by the way, the one in Arkansas on Friday,
Speaker 2: you'll be joined by not only coach Caliperi, but also
Speaker 2: is coach Miller and the teams before the game. When
Speaker 2: you're speaking in front of and I would imagine maybe
Speaker 2: I'm wrong on this, Brandon. When you're standing up in
Speaker 2: front of young young kids, elementary school kids, is the
Speaker 2: message a little bit different? Do you have to tweak
Speaker 2: it a little bit, just because if nothing else, life
Speaker 2: experience from say an elementary school kid to those that
Speaker 2: are in high school if not older.
Speaker 5: Yeah, you definitely do.
Speaker 4: And I think you know, the message is still the
Speaker 4: same of knowing that these feelings are temper and you
Speaker 4: can't ask for help and you can't do it alone.
Speaker 5: But man, you know my journey.
Speaker 4: You saw me have some of my roughest days when
Speaker 4: it came to maybe alcoholism or other addition struggles. You
Speaker 4: might lay off that a little bit when you're talking
Speaker 4: to a younger group, But I'll tell you this, Tom,
Speaker 4: I mean, I give the chance to speak with you know,
Speaker 4: Fortune five hundred companies in conference rooms to elementary schools
Speaker 4: to arenas like today, kids that are that age from
Speaker 4: elementary up to junior high and high school, they are
Speaker 4: the best when it comes to mental health because they
Speaker 4: are seeing it every day and they're open to those conversations,
Speaker 4: unlike we were when we were growing up.
Speaker 2: Yeah, and I mean you suffered from this kind of thing,
Speaker 2: going all the way back to an experience you had
Speaker 2: in high school.
Speaker 4: Yeah, I had a picture get sent around at a
Speaker 4: football game in two thousand and seven my freshman year
Speaker 4: a lasaut we were playing at the pit and it
Speaker 4: destroyed me. Man, it was so embarrassing and got made
Speaker 4: fun of and felt like I had friends. That was
Speaker 4: the first time I thought of suicide. And thankfully, you know,
Speaker 4: because of my friends that I had at LaSalle, those
Speaker 4: two guys, Ryan and Patti'll never forget.
Speaker 5: You know.
Speaker 4: I probably don't make it out of those two to
Speaker 4: three months without those guys asking to sit with me
Speaker 4: at lunch or to hang out on the weekend. So
Speaker 4: I think that maybe to answer your earlier question of
Speaker 4: the younger generation and the kids that I speak to,
Speaker 4: maybe like today, stories like that are relatable because these
Speaker 4: kids are on their phones and they're going through these things,
Speaker 4: whether it be maybe you know, dating pictures, different things
Speaker 4: on Snapchat, and we didn't know about it back then.
Speaker 4: I didn't know what a cell phone was, I didn't
Speaker 4: know the power of social media. It was just getting started.
Speaker 5: You know.
Speaker 2: You reflect back on something like that, and it makes
Speaker 2: me wonder. I don't know if this is a part
Speaker 2: of your message or not, but so many studies have
Speaker 2: come out in recent years about the term I guess
Speaker 2: would be best mental health disc that is being caused
Speaker 2: by so many kids spending so much time on their
Speaker 2: phone and in particular social media.
Speaker 1: Is that right?
Speaker 4: Yeah, I think there's two sides to every story. I
Speaker 4: think it does do harm, it does hurt kids, and
Speaker 4: there's things that are on the Internet that shouldn't be
Speaker 4: or they should you know, not be seeing it on
Speaker 4: their TikTok feed or on their Instagram feed or on Snapchat.
Speaker 4: But on the flip side, man, I wouldn't be doing
Speaker 4: what I'm doing without social media and without seeing somebody's
Speaker 4: message that inspires me. Or I met Terry CRUs on
Speaker 4: Instagram and got to have a conversation with him that
Speaker 4: I think and hope helped millions that watched it on
Speaker 4: social media.
Speaker 5: So there's two sides to the story.
Speaker 4: I think, just like everything in life, there's got to
Speaker 4: be a balance. And so you know, for me, I
Speaker 4: joke with you know I live out in la now
Speaker 4: and I joke with the kids that are in high school,
Speaker 4: you know that live on my street with their families.
Speaker 4: I go, man, I remember riding my bike and leaving
Speaker 4: my dad house in col Rane and not talking to
Speaker 4: my parents the entire weekend, not checking in, not knowing
Speaker 4: what anyone is doing on the Internet and just coming
Speaker 4: back on Sunday and it being okay, and these kids
Speaker 4: are so blown away by it. But I think what's
Speaker 4: been cool again is seeing how they talk about it
Speaker 4: and how they accept the way that we embrace mental
Speaker 4: health now. Se Yeah, I think it's a healthy, happy
Speaker 4: medium there. But the big point, Tom is that when
Speaker 4: you see that it's hurting your mental health and it's
Speaker 4: not helping you no matter what it is, any age,
Speaker 4: social media, drinking, whatever, You've got to realize that and
Speaker 4: take that step away to find a healthy coping mechanism
Speaker 4: instead of an unhealthy one.
Speaker 1: I would holly recommend.
Speaker 2: And we're visiting with Brandon Saho and he is the
Speaker 2: host of what has become an enormously popular podcast, it's
Speaker 2: called The Mental Game. And you still have a lot
Speaker 2: of sports ties. I mean you've visited with musicians, You've
Speaker 2: visited with many in Hollywood. This week you have Eagles
Speaker 2: star linebacker Zach Bond. What's his story.
Speaker 4: Yeah, his story is incredible, man. I mean he got
Speaker 4: drafted to the Saints kind of a mid to late
Speaker 4: round pick and it was a special teamer and working
Speaker 4: his tailoff and when he hit free agency, he took
Speaker 4: a chance with the Eagles, kind of bet on himself
Speaker 4: was a career special teamer coming here or coming to Philly,
Speaker 4: I should say.
Speaker 5: And at his house in Philly, we talk.
Speaker 4: About how that year changed his life. I mean, he
Speaker 4: just signed a fifty plus million dollar deal, got a
Speaker 4: brand new house, obviously after signing that type of money,
Speaker 4: but that you know, he was broken going into that
Speaker 4: year and ended up becoming a team captain, helping seal
Speaker 4: that victory in the Super Bowl, intercepting Patrick Mahomes. And
Speaker 4: I think my favorite part of his journey is just
Speaker 4: how pure and genuine.
Speaker 5: That guy is. I pull up to this beautiful house, probably.
Speaker 4: In the Indian Hill of Philadelphia.
Speaker 5: He just bought it, just got his deal.
Speaker 4: And I pull in and I see a like little
Speaker 4: scratch DENTCE on the side of a twenty twenty one
Speaker 4: Honda a court and I'm like, there's no way this
Speaker 4: is Zach's carr. And I saw Louisiana plates and I
Speaker 4: used to live down there, so I know.
Speaker 5: What they look like. And I just go, what's the
Speaker 5: deal with that?
Speaker 4: He said, Man, when I had nothing, I was so
Speaker 4: proud to rent to own my first ever car in
Speaker 4: twenty twenty one. I'm not getting red of that thing
Speaker 4: until it dies. And I just thought that told a
Speaker 4: lot about that guy's character. But he really opens up
Speaker 4: about his friendship with his wife and now when he
Speaker 4: had no one, she was the one that he leaned on.
Speaker 4: And so I'm really excited to tell his and Ali's story.
Speaker 4: Zach Bond coming up here on Tuesday when it comes
Speaker 4: out a week from today.
Speaker 2: All right, please let everybody Brandon say, oh no, how
Speaker 2: they can follow you? Where they can follow you, where
Speaker 2: they can find heal the Mental Game podcast, because I
Speaker 2: know there are a lot of people out there who
Speaker 2: are listening right now, maybe themselves, they are struggling, Maybe
Speaker 2: they have kids, maybe they have a spouse, maybe they
Speaker 2: have a brother or a sister, aunt, uncle, whatever the
Speaker 2: case may be. Where can people follow you to get
Speaker 2: some help or at least help to get some help at.
Speaker 4: Brandon Sejo on all social media, or just search The
Speaker 4: Mental Game on YouTube wherever you get your Pike podcast.
Speaker 5: iHeartRadio is one of them.
Speaker 4: I think for me, if anyone is listening out there,
Speaker 4: the one I want. Two things I want you to
Speaker 4: know is number one you got to do something, ask
Speaker 4: for help, talk to somebody.
Speaker 5: But number two is the biggest thing for me.
Speaker 4: Feelings are temporary, Tom. I've become friends with you, I
Speaker 4: say close friends over the last five to six years.
Speaker 4: I know you don't like to make it about you,
Speaker 4: but you're one of the strongest guys I know, going
Speaker 4: through something that very few people have, and I understand
Speaker 4: your feelings about everything. It's not a sorry, you know,
Speaker 4: feel sorry for me moment. So you're a strong man
Speaker 4: and you've been there for me. So I'm always here
Speaker 4: for you, and everyone should have that type of person
Speaker 4: in their corner.
Speaker 1: Well, we love having you with us, Brandon.
Speaker 2: Keep up, keep on keeping on, my friend, Keep up
Speaker 2: the good work and all the help that you're giving
Speaker 2: to so many who need it. Save travels, my friend,
Speaker 2: and have a good time up in Dayton today.
Speaker 5: Awesome, thanks brother Tukson.
Speaker 2: An eight twenty one on the Big one seven undred WLW.
Speaker 2: I just saw chuck out in the hallway. I mean
Speaker 2: you've barely had time to catch your breath. Nope, get
Speaker 2: a mug of water and go again. And here we go,
Speaker 2: yes we So how are we looking now?
Speaker 6: Some spots getting better from the uc Hell Traffic Center
Speaker 6: Mammograms Save Lives called five one three five eight four
Speaker 6: pink to schedule your annual mammogram with uc Hel sex
Speaker 6: Per Team. That's five one three five eight four pink
Speaker 6: better southbound seventy one. The accident below Field Zurdo was
Speaker 6: clear and now traffic looking better into Blue Ash. Then
Speaker 6: the break lights start about the Reagan Highway and continue
Speaker 6: past the lateral to an accident that blocks the right
Speaker 6: lane above King. Northbound seventy one's heavy from just above
Speaker 6: the lateral to a wrecked Kenwood Road southbound seventy five
Speaker 6: that's heavy out of Evandale down to the lateral. Northbound
Speaker 6: seventy five. Break lights continue out of Erlinger into the Cut,
Speaker 6: and northbound four seventy one is running heavy from before
Speaker 6: Green and Chuck Ingram News Radio seven hundred wlw HI.
Speaker 2: WCPO nine First Warning four cast presented by Jennifer Ketch
Speaker 2: Market Sun's coming up.
Speaker 1: Nice day.
Speaker 2: A few clouds out there, but they'll get out of here.
Speaker 2: It's going to be a mostly sunny day today high
Speaker 2: of sixty five, tonight down to forty four, and then
Speaker 2: tomorrow and Thursday pretty much carbon copy of one another clear,
Speaker 2: sunny or mostly sonny. Hi to Tomorrow is fifty seven.
Speaker 2: High on Thursday is fifty eight. But the nights, because
Speaker 2: of a cold front coming in, will be considerably cooler.
Speaker 2: Tomorrow night thirty nine and we could get down close
Speaker 2: to freezing temperatures on Thursday night. Julie Usfording is coming
Speaker 2: up to talk about all the craze and all the
Speaker 2: fad that is protein protein protein protein seven hundred WLW
Speaker 2: Bloomberg Radio.
Speaker 1: Flight eight forty.
Speaker 2: One on the Big One, seven hundred wl W. We
Speaker 2: do this every Tuesday with former US Olympian Julius Fording.
Speaker 2: I mean she's booked up in business, was on television
Speaker 2: radio speaking engagements. I mean in demand like no other
Speaker 2: in and around the Tri State. Julie, good morning.
Speaker 7: I need you to introduce me every day of the week.
Speaker 7: I think I'd be unstoppable.
Speaker 1: You are unstoppable.
Speaker 7: Thank you.
Speaker 5: I try.
Speaker 7: I think we're all trying to just keep balanced anymore.
Speaker 2: Well, there's something to be said for that. Part of
Speaker 2: finding balance would be our diet. Now we've talked about
Speaker 2: all kinds of things, and I say it all the time.
Speaker 2: This is the most popular segment that we have on
Speaker 2: the morning show each and every week every Tuesday eight
Speaker 2: right around eight forty with you Julius Firding And one
Speaker 2: of the fads we're talking. I don't know if it's
Speaker 2: a fad, Maybe that's the wrong word, but all the rage,
Speaker 2: the obsession, I guess is a word that you use
Speaker 2: has to do with protein. So you know, animal sources
Speaker 2: like meat and poultry and fish and eggs, dairy sources
Speaker 2: of complete proteins. There are many in plants, beans and
Speaker 2: peas and lentils and nuts and seeds and so forth.
Speaker 2: But everybody feels like this is the be all end all.
Speaker 2: It feels like right now, protein and protein diets.
Speaker 7: Tom, I think we've been become protein proud every food.
Speaker 7: I think every food now has its high protein version.
Speaker 7: My cereal, my ice cream, my pancakes, my popcarts, it's
Speaker 7: in everything.
Speaker 5: I think marketing.
Speaker 7: Is trying to make me feel good about my bad habits.
Speaker 2: Well, well, now, wait a minute, do we do acknowledge
Speaker 2: that the protein does a lot of good things? So
Speaker 2: let's start with the pros of protein.
Speaker 5: Oh, there's a.
Speaker 7: Lot of really good pros. You know, it's the building
Speaker 7: block of life, your muscles, your hormones, your enzymes. It
Speaker 7: keeps you full, it keeps you focused, it keeps you strong.
Speaker 7: It helps build muscle. It's helpful if you're an athlete
Speaker 7: you're recovering. It's even helps you age well. It maintains
Speaker 7: muscles as you get older. There are so many positives
Speaker 7: for it. But I think at the end of the day,
Speaker 7: I think we're getting a little too much protein that
Speaker 7: I don't think there's a balance here. It's not that
Speaker 7: protein is bad, it's that the moderation of proteins get
Speaker 7: lost in the marketing. Everyone's marketing high protein this, high
Speaker 7: protein that. And trust me, I love a good hamburger
Speaker 7: on the grill, but not.
Speaker 1: Three times a day, right, right.
Speaker 7: And also, Tom, I was doing some research yesterday about men.
Speaker 7: I think men get way too much protein really women
Speaker 7: that they need. Yeah, so I was I put your
Speaker 7: statistics in my research, Like, you're an average guy in
Speaker 7: terms of bill and we'll talk about your super average
Speaker 7: and a lot of other things.
Speaker 2: Yeah, I'm very very average in those things. You have
Speaker 2: not far below out. Thank you for reminding me of that, though, Julie.
Speaker 2: Nothing like hearing that at eight forty five. I hear
Speaker 2: that from my wife twenty four hours a day. But
Speaker 2: thank you.
Speaker 1: Oh you're welcome.
Speaker 7: Well, so back to you and your diet.
Speaker 5: Like so you only need.
Speaker 7: About the hunger grams today. So I don't know what
Speaker 7: that really means. So I looked it up. So that
Speaker 7: would be two eggs for breakfast, a chicken sandwich at lunch,
Speaker 7: maybe some fish for dinner or a steak.
Speaker 5: But that's it. You're good.
Speaker 7: You don't need your protein shake in the morning. You
Speaker 7: don't need like a jerky between you don't you don't
Speaker 7: need any more of that.
Speaker 1: Okay, well you said for men, Okay, that makes sense.
Speaker 1: Now what about for women.
Speaker 7: For women, it just depends once again on height and build.
Speaker 7: If they're average, it does come down to about the same,
Speaker 7: a little less than one hundred gram it's about ninety.
Speaker 7: But you know, I always hone in on you know
Speaker 7: that some eggs for breakfast, chicken sandwich, and maybe a
Speaker 7: nice dinner. But if you keep you know, if you
Speaker 7: don't combine your carbs with like having a hamburger without
Speaker 7: a bun, for instance, First of all, it's boring and
Speaker 7: it's weight.
Speaker 2: It's not really boring. Had a cheeseburger last night, really boring.
Speaker 7: Really, but you know you need the bun. The carbs
Speaker 7: with the proteins help you digest better. They give you
Speaker 7: it gives the protein a source to do its thing
Speaker 7: is it's kind of a easy way to say it,
Speaker 7: but you do need your carbs. And here's another thing.
Speaker 7: Way too much protein. So what are we lacking fiber?
Speaker 7: So a lot of people are constipated, so then you
Speaker 7: need metamucil, so then you're taking something else. So you
Speaker 7: have to be careful, like if too much of one thing.
Speaker 7: We've talked about it a lot. It's you can't be
Speaker 7: protein obsessed. You can be protein aware. But I think
Speaker 7: most people, if they really sat down and looked at
Speaker 7: their diet, they're getting plenty of protein. I think there
Speaker 7: was a reason we told children to eat all their vegetables.
Speaker 7: What happened to the vegetables? All of a sudden they
Speaker 7: become evil and you know, the carbs are okay.
Speaker 1: It's like we're afraid of them. You know though, it's interesting.
Speaker 2: I don't mean, no, finish what you're saying, because I
Speaker 2: want to jump in on something you just said. They're
Speaker 2: about a particular type of food, forgive.
Speaker 5: Me no, just jump right in. I love when you
Speaker 5: jump well.
Speaker 2: I mean, you know, for example, Okay, you know, I
Speaker 2: remember years ago getting into a debate with Chris Welsh,
Speaker 2: my old partner on the Reds Games, right, and he
Speaker 2: is very much into watching what he eats. And I
Speaker 2: remember we were on a Red Team charter flying back
Speaker 2: from somewhere and we got into the whole debate about eggs.
Speaker 2: And remember years ago when everybody told us that eggs
Speaker 2: were terrible for us. Remember all that. Remember years ago
Speaker 2: when everybody told us that a hamburger was bad for us. Okay,
Speaker 2: now all of a sudden, they're good for you, right.
Speaker 2: So half the time I don't know what to believe.
Speaker 2: So take nuts, for example, and this is where I
Speaker 2: was going to jump in. Okay, A lot of nuts
Speaker 2: are very high in protein. Okay, so it's a good
Speaker 2: thing to eat for a snack whatever it might be
Speaker 2: right in between meals that kind of thing, right, But
Speaker 2: there are also a lot of them. From what I hear,
Speaker 2: it doesn't stop me from eating them because I love nuts.
Speaker 2: But from what I hear, you know, the flip side
Speaker 2: to getting that protein from nuts is that they're loaded
Speaker 2: with a bunch of fat.
Speaker 7: And calories, tons of calories. So once again, nuts are
Speaker 7: great and they're so healthy and there's nothing like a
Speaker 7: good cashew, but you know, not the whole can there
Speaker 7: we go again with yeah, eat your cashe's and don't
Speaker 7: feel guilty about it. And the thing is, it's good
Speaker 7: to be open minded about all our conversations, but don't
Speaker 7: be so open minded that your brain falls out. I
Speaker 7: mean being just really being smart about things. I think
Speaker 7: people maybe are succumbing to a lot of marketing and
Speaker 7: a lot of social media instead of stepping back and go, yep,
Speaker 7: it's good.
Speaker 5: You're right.
Speaker 7: Protein. It's not that protein is bad, it's that the
Speaker 7: moderation gets lost in all this marketing again.
Speaker 2: Yeah, and you know you've brought up something again about
Speaker 2: protein for athletes, right, you know. And the bottom line
Speaker 2: is it's extra strength training that leads to muscle growth,
Speaker 2: not extra protein intake. It might help in your recoveries,
Speaker 2: you pointed out, but you can't build muscles by taking
Speaker 2: a bunch of protein shacks.
Speaker 7: That is the one of the biggest myths. It's people
Speaker 7: think more protein equals more muscle. It's not true unless
Speaker 7: you're lifting harder and under consuming protein to begin with.
Speaker 7: So that is one of the biggest miss out there.
Speaker 7: Once again, you have to do the work. I wish
Speaker 7: that we could just do these simple you know, eat
Speaker 7: more protein and woila, there we go more muscle. But
Speaker 7: it does come with some work. And that's the fun
Speaker 7: part is that, yeah, eat the right things, but go
Speaker 7: out and make things happen.
Speaker 2: You know, I was reading, well, we were getting ready
Speaker 2: to talk about this. I was reading it is important though.
Speaker 2: I guess studies have shown Julie that as we get
Speaker 2: older a little bit more protein probably is a good
Speaker 2: idea because we start to lose as everybody knows. You don't,
Speaker 2: but the rest of us common folk do start losing
Speaker 2: muscle mass as we get a little bit older.
Speaker 7: This is true. But once again, it's not that I
Speaker 7: don't think we're under consuming protein. I think that we're
Speaker 7: not getting enough exercise, or we're not on a weightlift,
Speaker 7: you know, doing more weightlifting or a program that moves
Speaker 7: your body. I'm more inclined to agree with the other
Speaker 7: research that says let's move more watch our diets, of course,
Speaker 7: but as we age, I think we move less either,
Speaker 7: because you know, we might be injured. We don't feel
Speaker 7: as well. Our body ages. It's not that we're broken,
Speaker 7: but we have to age gracefully and we can't do
Speaker 7: what we used to do, so but still keep it
Speaker 7: up with walking every day, doing some weights every day,
Speaker 7: doing some pilates or yoga, things that increase the strength
Speaker 7: of your core, and those things really will make a difference.
Speaker 7: I don't think it's an extra steak or an extra
Speaker 7: piece of chicken or a protein shake that's going to
Speaker 7: save you from aging gracefully. I think I would rather
Speaker 7: people move more.
Speaker 2: Okay, well, I just think, you know, every time I
Speaker 2: turn around, I'm like you, I feel like if I
Speaker 2: want to go have fill in the blank, they're telling
Speaker 2: me how much protein is in it. The one thing
Speaker 2: I did learn in getting ready for you to come
Speaker 2: on is that a lot of people think that okay,
Speaker 2: I want to reach my protein quota, and before I
Speaker 2: let you go, you know, they try to gobble it
Speaker 2: all down and reach their quota in the morning, when
Speaker 2: recent studies have suggested that you ought to spread it
Speaker 2: out over the course of the day, not all in
Speaker 2: one meal.
Speaker 7: Yeah, your body will, it will get constipated on you.
Speaker 7: Then you won't get any fiber. You will feel awful.
Speaker 7: You do not want to get all that stuff that's
Speaker 7: in the morning or even at one meal, and you
Speaker 7: won't feel well. You'll feel tired, you'll feel sluggish and
Speaker 7: not a good idea with everything you don't want to get.
Speaker 7: You don't have to get everything in first thing.
Speaker 1: You do have time.
Speaker 7: You do have the whole day, and you might as
Speaker 7: well use your whole day and eat when you're hungry.
Speaker 7: Eat and your body will tell you what you eat too,
Speaker 7: depending on your activity level, what you have planned, what's
Speaker 7: going on.
Speaker 1: Okay, well I'm not going to get all wrapped up
Speaker 1: in this protein stuff anymore, not that I did to
Speaker 1: begin with anywhere. All right me neither?
Speaker 2: Yes, yes, well, look, when you're running one hundred and
Speaker 2: twenty miles in a week, you don't have to worry
Speaker 2: about it, all right, Jules, you're the best.
Speaker 1: Thank you for everything.
Speaker 2: I hope you have a great rest of your day
Speaker 2: and we'll catch up again next week.
Speaker 1: Thanks Tom. All right, Julie is forting. She is the best.
Speaker 2: I told Chuck Ingram I said, you know his buddy
Speaker 2: was coming on again today? Yep, And you said your
Speaker 2: wife you think was actually in her dorm at Xavier.
Speaker 1: Is that what you said? Yeah, that's it. I'm pretty sure. Yeah,
Speaker 1: how about that.
Speaker 6: Yeah, Julian Liz were in the same dorm together, a
Speaker 6: good x U.
Speaker 1: Yes, indeed home of the fighting Muskies. That's right,