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Speaker 1: Boomburg Money minette on seven hundred WLW.

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Speaker 2: Alrighty, we say good morning once more to our friend

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Speaker 2: Gina Cervetti from the Bloomberg newsroom in New York, New York.

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Speaker 2: General Motors a strong quarter and sees good things ahead

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Speaker 2: for the company. Gina, that's right, Tom.

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Speaker 3: Sales of pickups and SUVs are reving higher at GM,

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Speaker 3: and now it's raised its full year outlook. It posted

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Speaker 3: third quarter results that topped Wall Street estimates. GM is

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Speaker 3: also getting a boost from fresh relief from tariffs on

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Speaker 3: auto parts. Seems like investors really like what they heard.

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Speaker 3: General Motor shares are higher ahead of the opening bell.

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Speaker 1: Tom, it's good news.

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Speaker 2: Coca Cola meanwhile winning over shoppers despite higher prices for

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Speaker 2: its drinks here recently.

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Speaker 3: Yeah Coke posted third quarter sales growth that beat what

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Speaker 3: Wall Street was expecting, a sign that consumers are still

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Speaker 3: snapping up the beverages despite those higher prices on the shelves.

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Speaker 3: The results point to Coke winning over shoppers with its

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Speaker 3: widening portfolio of drinks and that include sugar free sodas,

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Speaker 3: sports drinks, water. They've also been serving up smaller sized

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Speaker 3: bottles and cans, and that is helping to drive sales

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Speaker 3: at Coke.

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Speaker 2: Okay, and the futures this morning after a big day yesterday, a.

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Speaker 3: Little quieter, but they're starting to show some signs of

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Speaker 3: life down. Futures up twenty one, SMP futures up two,

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Speaker 3: Nasdaq futures are up.

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Speaker 1: One from Bloomberg.

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Speaker 3: Gina Cervetti on News Radio seven hundred WLW.

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Speaker 2: All right, welcome back to the morning show here on

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Speaker 2: seven hundred WLW. I got to know Brandon Saho a

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Speaker 2: little bit. Many of you knew him perhaps growing up,

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Speaker 2: went to LaSalle High School and then of course was

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Speaker 2: seen regularly on the Channel five News handling the sports.

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Speaker 2: Very very talented guy. After he left Channel five, I

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Speaker 2: had a chance to work with Brandon Sajo at Chatterbox Sports,

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Speaker 2: which basically was a startup and does great work covering

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Speaker 2: sports in and around the Tri State high school, college,

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Speaker 2: pro etc.

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Speaker 1: Etc.

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Speaker 2: But what I did not know when I started working

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Speaker 2: with Brandon Saho all of the things that he has

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Speaker 2: had to battle in his life, depression and suicide. So

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Speaker 2: after he left Chatterbox, he started to try and embark

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Speaker 2: on helping others in the same situation that he has

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Speaker 2: been in and it's a pleasure to be joined by

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Speaker 2: the aforementioned Brandon say hoo. I mean he's NonStop. He's

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Speaker 2: trying to hit all fifty states. How close are you,

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Speaker 2: Brandon say hoo?

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Speaker 4: Well, Tom, first, I have to call you my main man.

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Speaker 4: That's what you call me every time I see you.

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Speaker 4: So my main man, Tom brendanman on the big one.

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Speaker 4: Thanks for having me. I am at state number forty six.

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Speaker 5: I have four more left.

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Speaker 4: I was in Montana, North Dakota, and South Dakota last week,

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Speaker 4: so I have Hawaii, Wyoming, Idaho, and Alaska left.

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Speaker 2: I mean, look, we'll get to the other stuff in

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Speaker 2: a minute, but I mean you could probably right a

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Speaker 2: travel guide because some of those places ain't exactly easy

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Speaker 2: to get to.

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Speaker 4: No, it's hard to fly into Dickinson, North Dakota. The

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Speaker 4: airport's about the size of a high school classroom.

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Speaker 5: But it was awesome to go.

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Speaker 4: And I'll tell you this, Tom, I've been lucky to

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Speaker 4: drive all over the country. You fly all over a

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Speaker 4: place like that, man, it really put it in perspective.

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Speaker 4: I'll say this, I probably met eight to ten people

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Speaker 4: who were touched by suicide in their immediate family. I

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Speaker 4: mean one woman lost her husband and then brought in.

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Speaker 5: Her niece who lost her mom and dad.

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Speaker 4: I mean, it's just it's sad, man, but we have

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Speaker 4: these conversations that hopefully help save lives.

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Speaker 2: Well, and there's no doubt you're doing it. You've got

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Speaker 2: an incredible reception even from the Ohio Suicide Prevention Group

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Speaker 2: that's based out of Columbus, Ohio. This week, you've got

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Speaker 2: a very, very busy let's hit some of the highlights.

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Speaker 2: Starting in about what two and a half hours from now,

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Speaker 2: you're gonna have a mental health PEP rally at the

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Speaker 2: University of Dayton.

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Speaker 4: I'm sitting outside my favorite arena in college basketball, UD Arena.

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Speaker 5: Yeah.

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Speaker 4: I've been really fortunate to become friends with Coach Grant

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Speaker 4: and the Grant family. They lost their daughter, Jada three

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Speaker 4: years ago, who was a freshman on the track team

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Speaker 4: here to suicide, and ever since, you know, they've tried

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Speaker 4: to save lives too. So today we're here with care stores,

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Speaker 4: trying to do our best to inspire kids from all around,

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Speaker 4: you know, the greater Dayton area. We should have a

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Speaker 4: few thousand kids in UD Arena and I'll share my

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Speaker 4: story and also work with amazing mental health professionals. But

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Speaker 4: it's part of a huge week, you know, Coach Grant

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Speaker 4: starting this initiative with his family, at UD has created

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Speaker 4: a basketball series, like I said, with care stores that

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Speaker 4: takes us all over the country. They played Penn State

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Speaker 4: on Sunday. I'll be flying down with UC as they

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Speaker 4: match up with Arkansas on Friday for another pep rally

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Speaker 4: against coach.

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Speaker 5: Cal And then they got a.

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Speaker 4: Big one regular season game in early December. Same day

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Speaker 4: it's a Big ten championship game in Indy.

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Speaker 5: I you and Louisville.

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Speaker 4: Playing on national TV to break the stigma. I mean,

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Speaker 4: it all stemmed from Coach Grant wanting to share his

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Speaker 4: story and his daughter's story with Jay's Light. And I

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Speaker 4: can't believe it's grown this much over the last three years.

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Speaker 1: Yeah.

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Speaker 2: And by the way, the one in Arkansas on Friday,

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Speaker 2: you'll be joined by not only coach Caliperi, but also

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Speaker 2: is coach Miller and the teams before the game. When

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Speaker 2: you're speaking in front of and I would imagine maybe

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Speaker 2: I'm wrong on this, Brandon. When you're standing up in

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Speaker 2: front of young young kids, elementary school kids, is the

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Speaker 2: message a little bit different? Do you have to tweak

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Speaker 2: it a little bit, just because if nothing else, life

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Speaker 2: experience from say an elementary school kid to those that

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Speaker 2: are in high school if not older.

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Speaker 5: Yeah, you definitely do.

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Speaker 4: And I think you know, the message is still the

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Speaker 4: same of knowing that these feelings are temper and you

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Speaker 4: can't ask for help and you can't do it alone.

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Speaker 5: But man, you know my journey.

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Speaker 4: You saw me have some of my roughest days when

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Speaker 4: it came to maybe alcoholism or other addition struggles. You

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Speaker 4: might lay off that a little bit when you're talking

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Speaker 4: to a younger group, But I'll tell you this, Tom,

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Speaker 4: I mean, I give the chance to speak with you know,

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Speaker 4: Fortune five hundred companies in conference rooms to elementary schools

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Speaker 4: to arenas like today, kids that are that age from

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Speaker 4: elementary up to junior high and high school, they are

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Speaker 4: the best when it comes to mental health because they

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Speaker 4: are seeing it every day and they're open to those conversations,

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Speaker 4: unlike we were when we were growing up.

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Speaker 2: Yeah, and I mean you suffered from this kind of thing,

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Speaker 2: going all the way back to an experience you had

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Speaker 2: in high school.

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Speaker 4: Yeah, I had a picture get sent around at a

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Speaker 4: football game in two thousand and seven my freshman year

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Speaker 4: a lasaut we were playing at the pit and it

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Speaker 4: destroyed me. Man, it was so embarrassing and got made

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Speaker 4: fun of and felt like I had friends. That was

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Speaker 4: the first time I thought of suicide. And thankfully, you know,

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Speaker 4: because of my friends that I had at LaSalle, those

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Speaker 4: two guys, Ryan and Patti'll never forget.

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Speaker 5: You know.

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Speaker 4: I probably don't make it out of those two to

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Speaker 4: three months without those guys asking to sit with me

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Speaker 4: at lunch or to hang out on the weekend. So

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Speaker 4: I think that maybe to answer your earlier question of

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Speaker 4: the younger generation and the kids that I speak to,

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Speaker 4: maybe like today, stories like that are relatable because these

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Speaker 4: kids are on their phones and they're going through these things,

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Speaker 4: whether it be maybe you know, dating pictures, different things

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Speaker 4: on Snapchat, and we didn't know about it back then.

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Speaker 4: I didn't know what a cell phone was, I didn't

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Speaker 4: know the power of social media. It was just getting started.

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Speaker 5: You know.

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Speaker 2: You reflect back on something like that, and it makes

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Speaker 2: me wonder. I don't know if this is a part

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Speaker 2: of your message or not, but so many studies have

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Speaker 2: come out in recent years about the term I guess

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Speaker 2: would be best mental health disc that is being caused

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Speaker 2: by so many kids spending so much time on their

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Speaker 2: phone and in particular social media.

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Speaker 1: Is that right?

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Speaker 4: Yeah, I think there's two sides to every story. I

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Speaker 4: think it does do harm, it does hurt kids, and

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Speaker 4: there's things that are on the Internet that shouldn't be

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Speaker 4: or they should you know, not be seeing it on

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Speaker 4: their TikTok feed or on their Instagram feed or on Snapchat.

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Speaker 4: But on the flip side, man, I wouldn't be doing

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Speaker 4: what I'm doing without social media and without seeing somebody's

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Speaker 4: message that inspires me. Or I met Terry CRUs on

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Speaker 4: Instagram and got to have a conversation with him that

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Speaker 4: I think and hope helped millions that watched it on

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Speaker 4: social media.

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Speaker 5: So there's two sides to the story.

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Speaker 4: I think, just like everything in life, there's got to

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Speaker 4: be a balance. And so you know, for me, I

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Speaker 4: joke with you know I live out in la now

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Speaker 4: and I joke with the kids that are in high school,

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Speaker 4: you know that live on my street with their families.

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Speaker 4: I go, man, I remember riding my bike and leaving

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Speaker 4: my dad house in col Rane and not talking to

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Speaker 4: my parents the entire weekend, not checking in, not knowing

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Speaker 4: what anyone is doing on the Internet and just coming

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Speaker 4: back on Sunday and it being okay, and these kids

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Speaker 4: are so blown away by it. But I think what's

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Speaker 4: been cool again is seeing how they talk about it

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Speaker 4: and how they accept the way that we embrace mental

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Speaker 4: health now. Se Yeah, I think it's a healthy, happy

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Speaker 4: medium there. But the big point, Tom is that when

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Speaker 4: you see that it's hurting your mental health and it's

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Speaker 4: not helping you no matter what it is, any age,

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Speaker 4: social media, drinking, whatever, You've got to realize that and

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Speaker 4: take that step away to find a healthy coping mechanism

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Speaker 4: instead of an unhealthy one.

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Speaker 1: I would holly recommend.

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Speaker 2: And we're visiting with Brandon Saho and he is the

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Speaker 2: host of what has become an enormously popular podcast, it's

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Speaker 2: called The Mental Game. And you still have a lot

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Speaker 2: of sports ties. I mean you've visited with musicians, You've

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Speaker 2: visited with many in Hollywood. This week you have Eagles

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Speaker 2: star linebacker Zach Bond. What's his story.

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Speaker 4: Yeah, his story is incredible, man. I mean he got

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Speaker 4: drafted to the Saints kind of a mid to late

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Speaker 4: round pick and it was a special teamer and working

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Speaker 4: his tailoff and when he hit free agency, he took

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Speaker 4: a chance with the Eagles, kind of bet on himself

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Speaker 4: was a career special teamer coming here or coming to Philly,

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Speaker 4: I should say.

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Speaker 5: And at his house in Philly, we talk.

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Speaker 4: About how that year changed his life. I mean, he

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Speaker 4: just signed a fifty plus million dollar deal, got a

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Speaker 4: brand new house, obviously after signing that type of money,

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Speaker 4: but that you know, he was broken going into that

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Speaker 4: year and ended up becoming a team captain, helping seal

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Speaker 4: that victory in the Super Bowl, intercepting Patrick Mahomes. And

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Speaker 4: I think my favorite part of his journey is just

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Speaker 4: how pure and genuine.

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Speaker 5: That guy is. I pull up to this beautiful house, probably.

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Speaker 4: In the Indian Hill of Philadelphia.

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Speaker 5: He just bought it, just got his deal.

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Speaker 4: And I pull in and I see a like little

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Speaker 4: scratch DENTCE on the side of a twenty twenty one

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Speaker 4: Honda a court and I'm like, there's no way this

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Speaker 4: is Zach's carr. And I saw Louisiana plates and I

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Speaker 4: used to live down there, so I know.

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Speaker 5: What they look like. And I just go, what's the

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Speaker 5: deal with that?

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Speaker 4: He said, Man, when I had nothing, I was so

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Speaker 4: proud to rent to own my first ever car in

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Speaker 4: twenty twenty one. I'm not getting red of that thing

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Speaker 4: until it dies. And I just thought that told a

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Speaker 4: lot about that guy's character. But he really opens up

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Speaker 4: about his friendship with his wife and now when he

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Speaker 4: had no one, she was the one that he leaned on.

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Speaker 4: And so I'm really excited to tell his and Ali's story.

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Speaker 4: Zach Bond coming up here on Tuesday when it comes

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Speaker 4: out a week from today.

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Speaker 2: All right, please let everybody Brandon say, oh no, how

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Speaker 2: they can follow you? Where they can follow you, where

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Speaker 2: they can find heal the Mental Game podcast, because I

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Speaker 2: know there are a lot of people out there who

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Speaker 2: are listening right now, maybe themselves, they are struggling, Maybe

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Speaker 2: they have kids, maybe they have a spouse, maybe they

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Speaker 2: have a brother or a sister, aunt, uncle, whatever the

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Speaker 2: case may be. Where can people follow you to get

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Speaker 2: some help or at least help to get some help at.

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Speaker 4: Brandon Sejo on all social media, or just search The

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Speaker 4: Mental Game on YouTube wherever you get your Pike podcast.

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Speaker 5: iHeartRadio is one of them.

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Speaker 4: I think for me, if anyone is listening out there,

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Speaker 4: the one I want. Two things I want you to

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Speaker 4: know is number one you got to do something, ask

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Speaker 4: for help, talk to somebody.

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Speaker 5: But number two is the biggest thing for me.

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Speaker 4: Feelings are temporary, Tom. I've become friends with you, I

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Speaker 4: say close friends over the last five to six years.

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Speaker 4: I know you don't like to make it about you,

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Speaker 4: but you're one of the strongest guys I know, going

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Speaker 4: through something that very few people have, and I understand

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Speaker 4: your feelings about everything. It's not a sorry, you know,

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Speaker 4: feel sorry for me moment. So you're a strong man

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Speaker 4: and you've been there for me. So I'm always here

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Speaker 4: for you, and everyone should have that type of person

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Speaker 4: in their corner.

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Speaker 1: Well, we love having you with us, Brandon.

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Speaker 2: Keep up, keep on keeping on, my friend, Keep up

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Speaker 2: the good work and all the help that you're giving

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Speaker 2: to so many who need it. Save travels, my friend,

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Speaker 2: and have a good time up in Dayton today.

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Speaker 5: Awesome, thanks brother Tukson.

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Speaker 2: An eight twenty one on the Big one seven undred WLW.

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Speaker 2: I just saw chuck out in the hallway. I mean

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Speaker 2: you've barely had time to catch your breath. Nope, get

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Speaker 2: a mug of water and go again. And here we go,

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Speaker 2: yes we So how are we looking now?

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Speaker 6: Some spots getting better from the uc Hell Traffic Center

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Speaker 6: Mammograms Save Lives called five one three five eight four

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Speaker 6: pink to schedule your annual mammogram with uc Hel sex

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Speaker 6: Per Team. That's five one three five eight four pink

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Speaker 6: better southbound seventy one. The accident below Field Zurdo was

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Speaker 6: clear and now traffic looking better into Blue Ash. Then

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Speaker 6: the break lights start about the Reagan Highway and continue

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Speaker 6: past the lateral to an accident that blocks the right

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Speaker 6: lane above King. Northbound seventy one's heavy from just above

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Speaker 6: the lateral to a wrecked Kenwood Road southbound seventy five

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Speaker 6: that's heavy out of Evandale down to the lateral. Northbound

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Speaker 6: seventy five. Break lights continue out of Erlinger into the Cut,

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Speaker 6: and northbound four seventy one is running heavy from before

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Speaker 6: Green and Chuck Ingram News Radio seven hundred wlw HI.

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Speaker 2: WCPO nine First Warning four cast presented by Jennifer Ketch

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Speaker 2: Market Sun's coming up.

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Speaker 1: Nice day.

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Speaker 2: A few clouds out there, but they'll get out of here.

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Speaker 2: It's going to be a mostly sunny day today high

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Speaker 2: of sixty five, tonight down to forty four, and then

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Speaker 2: tomorrow and Thursday pretty much carbon copy of one another clear,

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Speaker 2: sunny or mostly sonny. Hi to Tomorrow is fifty seven.

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Speaker 2: High on Thursday is fifty eight. But the nights, because

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Speaker 2: of a cold front coming in, will be considerably cooler.

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Speaker 2: Tomorrow night thirty nine and we could get down close

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Speaker 2: to freezing temperatures on Thursday night. Julie Usfording is coming

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Speaker 2: up to talk about all the craze and all the

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Speaker 2: fad that is protein protein protein protein seven hundred WLW

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Speaker 2: Bloomberg Radio.

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Speaker 1: Flight eight forty.

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Speaker 2: One on the Big One, seven hundred wl W. We

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Speaker 2: do this every Tuesday with former US Olympian Julius Fording.

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Speaker 2: I mean she's booked up in business, was on television

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Speaker 2: radio speaking engagements. I mean in demand like no other

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Speaker 2: in and around the Tri State. Julie, good morning.

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Speaker 7: I need you to introduce me every day of the week.

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Speaker 7: I think I'd be unstoppable.

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Speaker 1: You are unstoppable.

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Speaker 7: Thank you.

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Speaker 5: I try.

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Speaker 7: I think we're all trying to just keep balanced anymore.

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Speaker 2: Well, there's something to be said for that. Part of

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Speaker 2: finding balance would be our diet. Now we've talked about

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Speaker 2: all kinds of things, and I say it all the time.

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Speaker 2: This is the most popular segment that we have on

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Speaker 2: the morning show each and every week every Tuesday eight

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Speaker 2: right around eight forty with you Julius Firding And one

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Speaker 2: of the fads we're talking. I don't know if it's

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Speaker 2: a fad, Maybe that's the wrong word, but all the rage,

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Speaker 2: the obsession, I guess is a word that you use

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Speaker 2: has to do with protein. So you know, animal sources

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Speaker 2: like meat and poultry and fish and eggs, dairy sources

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Speaker 2: of complete proteins. There are many in plants, beans and

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Speaker 2: peas and lentils and nuts and seeds and so forth.

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Speaker 2: But everybody feels like this is the be all end all.

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Speaker 2: It feels like right now, protein and protein diets.

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Speaker 7: Tom, I think we've been become protein proud every food.

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Speaker 7: I think every food now has its high protein version.

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Speaker 7: My cereal, my ice cream, my pancakes, my popcarts, it's

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Speaker 7: in everything.

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Speaker 5: I think marketing.

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Speaker 7: Is trying to make me feel good about my bad habits.

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Speaker 2: Well, well, now, wait a minute, do we do acknowledge

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Speaker 2: that the protein does a lot of good things? So

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Speaker 2: let's start with the pros of protein.

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Speaker 5: Oh, there's a.

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Speaker 7: Lot of really good pros. You know, it's the building

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Speaker 7: block of life, your muscles, your hormones, your enzymes. It

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Speaker 7: keeps you full, it keeps you focused, it keeps you strong.

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Speaker 7: It helps build muscle. It's helpful if you're an athlete

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Speaker 7: you're recovering. It's even helps you age well. It maintains

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Speaker 7: muscles as you get older. There are so many positives

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Speaker 7: for it. But I think at the end of the day,

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Speaker 7: I think we're getting a little too much protein that

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Speaker 7: I don't think there's a balance here. It's not that

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Speaker 7: protein is bad, it's that the moderation of proteins get

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Speaker 7: lost in the marketing. Everyone's marketing high protein this, high

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Speaker 7: protein that. And trust me, I love a good hamburger

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Speaker 7: on the grill, but not.

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Speaker 1: Three times a day, right, right.

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Speaker 7: And also, Tom, I was doing some research yesterday about men.

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Speaker 7: I think men get way too much protein really women

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Speaker 7: that they need. Yeah, so I was I put your

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Speaker 7: statistics in my research, Like, you're an average guy in

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Speaker 7: terms of bill and we'll talk about your super average

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Speaker 7: and a lot of other things.

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Speaker 2: Yeah, I'm very very average in those things. You have

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Speaker 2: not far below out. Thank you for reminding me of that, though, Julie.

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Speaker 2: Nothing like hearing that at eight forty five. I hear

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Speaker 2: that from my wife twenty four hours a day. But

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Speaker 2: thank you.

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Speaker 1: Oh you're welcome.

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Speaker 7: Well, so back to you and your diet.

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Speaker 5: Like so you only need.

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Speaker 7: About the hunger grams today. So I don't know what

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Speaker 7: that really means. So I looked it up. So that

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Speaker 7: would be two eggs for breakfast, a chicken sandwich at lunch,

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Speaker 7: maybe some fish for dinner or a steak.

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Speaker 5: But that's it. You're good.

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Speaker 7: You don't need your protein shake in the morning. You

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Speaker 7: don't need like a jerky between you don't you don't

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Speaker 7: need any more of that.

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Speaker 1: Okay, well you said for men, Okay, that makes sense.

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Speaker 1: Now what about for women.

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Speaker 7: For women, it just depends once again on height and build.

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Speaker 7: If they're average, it does come down to about the same,

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Speaker 7: a little less than one hundred gram it's about ninety.

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Speaker 7: But you know, I always hone in on you know

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Speaker 7: that some eggs for breakfast, chicken sandwich, and maybe a

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Speaker 7: nice dinner. But if you keep you know, if you

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Speaker 7: don't combine your carbs with like having a hamburger without

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Speaker 7: a bun, for instance, First of all, it's boring and

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Speaker 7: it's weight.

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Speaker 2: It's not really boring. Had a cheeseburger last night, really boring.

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Speaker 7: Really, but you know you need the bun. The carbs

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Speaker 7: with the proteins help you digest better. They give you

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Speaker 7: it gives the protein a source to do its thing

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Speaker 7: is it's kind of a easy way to say it,

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Speaker 7: but you do need your carbs. And here's another thing.

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Speaker 7: Way too much protein. So what are we lacking fiber?

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Speaker 7: So a lot of people are constipated, so then you

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Speaker 7: need metamucil, so then you're taking something else. So you

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Speaker 7: have to be careful, like if too much of one thing.

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Speaker 7: We've talked about it a lot. It's you can't be

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Speaker 7: protein obsessed. You can be protein aware. But I think

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Speaker 7: most people, if they really sat down and looked at

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Speaker 7: their diet, they're getting plenty of protein. I think there

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Speaker 7: was a reason we told children to eat all their vegetables.

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Speaker 7: What happened to the vegetables? All of a sudden they

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Speaker 7: become evil and you know, the carbs are okay.

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Speaker 1: It's like we're afraid of them. You know though, it's interesting.

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Speaker 2: I don't mean, no, finish what you're saying, because I

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Speaker 2: want to jump in on something you just said. They're

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Speaker 2: about a particular type of food, forgive.

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Speaker 5: Me no, just jump right in. I love when you

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Speaker 5: jump well.

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Speaker 2: I mean, you know, for example, Okay, you know, I

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Speaker 2: remember years ago getting into a debate with Chris Welsh,

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Speaker 2: my old partner on the Reds Games, right, and he

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Speaker 2: is very much into watching what he eats. And I

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Speaker 2: remember we were on a Red Team charter flying back

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Speaker 2: from somewhere and we got into the whole debate about eggs.

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Speaker 2: And remember years ago when everybody told us that eggs

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Speaker 2: were terrible for us. Remember all that. Remember years ago

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Speaker 2: when everybody told us that a hamburger was bad for us. Okay,

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Speaker 2: now all of a sudden, they're good for you, right.

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Speaker 2: So half the time I don't know what to believe.

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Speaker 2: So take nuts, for example, and this is where I

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Speaker 2: was going to jump in. Okay, A lot of nuts

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Speaker 2: are very high in protein. Okay, so it's a good

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Speaker 2: thing to eat for a snack whatever it might be

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Speaker 2: right in between meals that kind of thing, right, But

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Speaker 2: there are also a lot of them. From what I hear,

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Speaker 2: it doesn't stop me from eating them because I love nuts.

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Speaker 2: But from what I hear, you know, the flip side

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Speaker 2: to getting that protein from nuts is that they're loaded

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Speaker 2: with a bunch of fat.

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Speaker 7: And calories, tons of calories. So once again, nuts are

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Speaker 7: great and they're so healthy and there's nothing like a

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Speaker 7: good cashew, but you know, not the whole can there

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Speaker 7: we go again with yeah, eat your cashe's and don't

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Speaker 7: feel guilty about it. And the thing is, it's good

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Speaker 7: to be open minded about all our conversations, but don't

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00:22:31,760 --> 00:22:35,320
Speaker 7: be so open minded that your brain falls out. I

441
00:22:35,320 --> 00:22:39,480
Speaker 7: mean being just really being smart about things. I think

442
00:22:39,560 --> 00:22:43,320
Speaker 7: people maybe are succumbing to a lot of marketing and

443
00:22:43,400 --> 00:22:47,879
Speaker 7: a lot of social media instead of stepping back and go, yep,

444
00:22:48,320 --> 00:22:48,800
Speaker 7: it's good.

445
00:22:48,880 --> 00:22:49,360
Speaker 5: You're right.

446
00:22:49,520 --> 00:22:53,879
Speaker 7: Protein. It's not that protein is bad, it's that the

447
00:22:54,000 --> 00:22:57,760
Speaker 7: moderation gets lost in all this marketing again.

448
00:22:57,920 --> 00:22:59,960
Speaker 2: Yeah, and you know you've brought up something again about

449
00:23:00,119 --> 00:23:03,800
Speaker 2: protein for athletes, right, you know. And the bottom line

450
00:23:03,840 --> 00:23:09,320
Speaker 2: is it's extra strength training that leads to muscle growth,

451
00:23:09,680 --> 00:23:13,280
Speaker 2: not extra protein intake. It might help in your recoveries,

452
00:23:13,320 --> 00:23:15,960
Speaker 2: you pointed out, but you can't build muscles by taking

453
00:23:15,960 --> 00:23:17,200
Speaker 2: a bunch of protein shacks.

454
00:23:18,119 --> 00:23:21,639
Speaker 7: That is the one of the biggest myths. It's people

455
00:23:21,680 --> 00:23:25,600
Speaker 7: think more protein equals more muscle. It's not true unless

456
00:23:25,600 --> 00:23:30,160
Speaker 7: you're lifting harder and under consuming protein to begin with.

457
00:23:30,960 --> 00:23:33,520
Speaker 7: So that is one of the biggest miss out there.

458
00:23:33,960 --> 00:23:36,919
Speaker 7: Once again, you have to do the work. I wish

459
00:23:37,200 --> 00:23:39,880
Speaker 7: that we could just do these simple you know, eat

460
00:23:39,920 --> 00:23:43,960
Speaker 7: more protein and woila, there we go more muscle. But

461
00:23:44,240 --> 00:23:46,920
Speaker 7: it does come with some work. And that's the fun

462
00:23:46,960 --> 00:23:50,480
Speaker 7: part is that, yeah, eat the right things, but go

463
00:23:50,560 --> 00:23:52,119
Speaker 7: out and make things happen.

464
00:23:53,760 --> 00:23:55,920
Speaker 2: You know, I was reading, well, we were getting ready

465
00:23:55,920 --> 00:23:58,720
Speaker 2: to talk about this. I was reading it is important though.

466
00:23:58,920 --> 00:24:01,800
Speaker 2: I guess studies have shown Julie that as we get

467
00:24:01,840 --> 00:24:05,920
Speaker 2: older a little bit more protein probably is a good

468
00:24:05,960 --> 00:24:09,280
Speaker 2: idea because we start to lose as everybody knows. You don't,

469
00:24:09,400 --> 00:24:12,600
Speaker 2: but the rest of us common folk do start losing

470
00:24:12,720 --> 00:24:14,919
Speaker 2: muscle mass as we get a little bit older.

471
00:24:16,440 --> 00:24:19,959
Speaker 7: This is true. But once again, it's not that I

472
00:24:19,960 --> 00:24:24,040
Speaker 7: don't think we're under consuming protein. I think that we're

473
00:24:24,080 --> 00:24:28,040
Speaker 7: not getting enough exercise, or we're not on a weightlift,

474
00:24:28,119 --> 00:24:33,159
Speaker 7: you know, doing more weightlifting or a program that moves

475
00:24:33,160 --> 00:24:38,160
Speaker 7: your body. I'm more inclined to agree with the other

476
00:24:38,280 --> 00:24:42,640
Speaker 7: research that says let's move more watch our diets, of course,

477
00:24:43,200 --> 00:24:46,359
Speaker 7: but as we age, I think we move less either,

478
00:24:46,560 --> 00:24:50,160
Speaker 7: because you know, we might be injured. We don't feel

479
00:24:50,200 --> 00:24:54,000
Speaker 7: as well. Our body ages. It's not that we're broken,

480
00:24:54,160 --> 00:24:56,639
Speaker 7: but we have to age gracefully and we can't do

481
00:24:56,720 --> 00:24:59,960
Speaker 7: what we used to do, so but still keep it

482
00:25:00,320 --> 00:25:04,320
Speaker 7: up with walking every day, doing some weights every day,

483
00:25:04,600 --> 00:25:09,080
Speaker 7: doing some pilates or yoga, things that increase the strength

484
00:25:09,119 --> 00:25:12,960
Speaker 7: of your core, and those things really will make a difference.

485
00:25:13,080 --> 00:25:15,399
Speaker 7: I don't think it's an extra steak or an extra

486
00:25:15,440 --> 00:25:18,680
Speaker 7: piece of chicken or a protein shake that's going to

487
00:25:18,760 --> 00:25:22,600
Speaker 7: save you from aging gracefully. I think I would rather

488
00:25:22,760 --> 00:25:23,879
Speaker 7: people move more.

489
00:25:25,160 --> 00:25:28,080
Speaker 2: Okay, well, I just think, you know, every time I

490
00:25:28,160 --> 00:25:30,000
Speaker 2: turn around, I'm like you, I feel like if I

491
00:25:30,040 --> 00:25:33,280
Speaker 2: want to go have fill in the blank, they're telling

492
00:25:33,320 --> 00:25:36,680
Speaker 2: me how much protein is in it. The one thing

493
00:25:36,760 --> 00:25:39,520
Speaker 2: I did learn in getting ready for you to come

494
00:25:39,560 --> 00:25:42,160
Speaker 2: on is that a lot of people think that okay,

495
00:25:42,160 --> 00:25:44,240
Speaker 2: I want to reach my protein quota, and before I

496
00:25:44,320 --> 00:25:46,879
Speaker 2: let you go, you know, they try to gobble it

497
00:25:46,960 --> 00:25:49,920
Speaker 2: all down and reach their quota in the morning, when

498
00:25:49,960 --> 00:25:52,320
Speaker 2: recent studies have suggested that you ought to spread it

499
00:25:52,359 --> 00:25:54,359
Speaker 2: out over the course of the day, not all in

500
00:25:54,440 --> 00:25:55,000
Speaker 2: one meal.

501
00:25:56,320 --> 00:26:00,000
Speaker 7: Yeah, your body will, it will get constipated on you.

502
00:26:00,080 --> 00:26:03,680
Speaker 7: Then you won't get any fiber. You will feel awful.

503
00:26:03,880 --> 00:26:06,560
Speaker 7: You do not want to get all that stuff that's

504
00:26:06,600 --> 00:26:10,639
Speaker 7: in the morning or even at one meal, and you

505
00:26:10,680 --> 00:26:15,560
Speaker 7: won't feel well. You'll feel tired, you'll feel sluggish and

506
00:26:16,200 --> 00:26:18,840
Speaker 7: not a good idea with everything you don't want to get.

507
00:26:18,960 --> 00:26:21,320
Speaker 7: You don't have to get everything in first thing.

508
00:26:21,920 --> 00:26:22,959
Speaker 1: You do have time.

509
00:26:23,400 --> 00:26:26,640
Speaker 7: You do have the whole day, and you might as

510
00:26:26,640 --> 00:26:30,160
Speaker 7: well use your whole day and eat when you're hungry.

511
00:26:30,520 --> 00:26:32,840
Speaker 7: Eat and your body will tell you what you eat too,

512
00:26:33,119 --> 00:26:37,080
Speaker 7: depending on your activity level, what you have planned, what's

513
00:26:37,119 --> 00:26:37,640
Speaker 7: going on.

514
00:26:39,080 --> 00:26:40,639
Speaker 1: Okay, well I'm not going to get all wrapped up

515
00:26:40,640 --> 00:26:42,800
Speaker 1: in this protein stuff anymore, not that I did to

516
00:26:42,800 --> 00:26:46,080
Speaker 1: begin with anywhere. All right me neither?

517
00:26:46,240 --> 00:26:50,959
Speaker 2: Yes, yes, well, look, when you're running one hundred and

518
00:26:50,960 --> 00:26:52,840
Speaker 2: twenty miles in a week, you don't have to worry

519
00:26:52,840 --> 00:26:54,879
Speaker 2: about it, all right, Jules, you're the best.

520
00:26:55,080 --> 00:26:56,119
Speaker 1: Thank you for everything.

521
00:26:56,160 --> 00:26:57,600
Speaker 2: I hope you have a great rest of your day

522
00:26:57,640 --> 00:26:59,199
Speaker 2: and we'll catch up again next week.

523
00:27:00,119 --> 00:27:02,600
Speaker 1: Thanks Tom. All right, Julie is forting. She is the best.

524
00:27:02,640 --> 00:27:04,679
Speaker 2: I told Chuck Ingram I said, you know his buddy

525
00:27:05,160 --> 00:27:08,360
Speaker 2: was coming on again today? Yep, And you said your

526
00:27:08,480 --> 00:27:11,240
Speaker 2: wife you think was actually in her dorm at Xavier.

527
00:27:11,320 --> 00:27:14,199
Speaker 1: Is that what you said? Yeah, that's it. I'm pretty sure. Yeah,

528
00:27:14,240 --> 00:27:14,760
Speaker 1: how about that.

529
00:27:15,160 --> 00:27:19,480
Speaker 6: Yeah, Julian Liz were in the same dorm together, a

530
00:27:19,560 --> 00:27:20,480
Speaker 6: good x U.

531
00:27:20,760 --> 00:27:23,400
Speaker 1: Yes, indeed home of the fighting Muskies. That's right,