1 00:00:00,040 --> 00:00:02,679 Speaker 1: Getting set for a big game on Sunday Night Football. 2 00:00:02,720 --> 00:00:04,840 Speaker 1: We're going to head out to the kaw Common Spirit 3 00:00:04,880 --> 00:00:06,800 Speaker 1: Health Hotline right now as we typically do at three 4 00:00:06,840 --> 00:00:09,119 Speaker 1: o'clock on a Tuesday, and bring on Garrett Bowles. You're 5 00:00:09,160 --> 00:00:12,080 Speaker 1: starting left tackle for the Denver Broncos and on KO 6 00:00:12,200 --> 00:00:15,360 Speaker 1: Sports is presented by Kodiak Building Partners and the Kodiak 7 00:00:15,400 --> 00:00:19,400 Speaker 1: Foundation together creating meaningful change with seventy two to charity. 8 00:00:19,560 --> 00:00:19,919 Speaker 2: Garrett. 9 00:00:19,920 --> 00:00:21,400 Speaker 1: Great to catch up with you, man. How are you. 10 00:00:22,280 --> 00:00:22,840 Speaker 2: I'm doing good. 11 00:00:22,840 --> 00:00:26,239 Speaker 1: How you guys doing We're doing good. How'd the off 12 00:00:26,239 --> 00:00:26,960 Speaker 1: week treat you? 13 00:00:27,040 --> 00:00:27,360 Speaker 2: What did? 14 00:00:27,680 --> 00:00:28,520 Speaker 3: What did you get done? 15 00:00:29,920 --> 00:00:33,040 Speaker 2: It was good. I was in California and my brother 16 00:00:33,040 --> 00:00:37,000 Speaker 2: in law, which is my wife's oldest brother, had his 17 00:00:37,080 --> 00:00:41,120 Speaker 2: wedding in California, so nice. I was a traditional Nigerian wedding, 18 00:00:41,280 --> 00:00:44,720 Speaker 2: so it was a party for three days. So but 19 00:00:44,800 --> 00:00:47,800 Speaker 2: it was relaxing. I was around family, just got away 20 00:00:47,880 --> 00:00:49,720 Speaker 2: and now I'm ready to get back to work. 21 00:00:49,840 --> 00:00:52,400 Speaker 1: Yeah, very cool. Do you spend at all any time 22 00:00:52,440 --> 00:00:55,480 Speaker 1: watching football or is that sort of just kind of Hey, 23 00:00:55,680 --> 00:00:56,840 Speaker 1: I'll get to it when I get back. 24 00:00:58,280 --> 00:01:01,840 Speaker 2: I watched the Chief in Okay, so I guess that helped. 25 00:01:02,000 --> 00:01:04,920 Speaker 2: I guess that helped us a little bit, but that 26 00:01:05,040 --> 00:01:08,000 Speaker 2: was about it. My son watches had the games on 27 00:01:08,000 --> 00:01:09,759 Speaker 2: on Sunday when we were just staying up the house 28 00:01:09,800 --> 00:01:12,959 Speaker 2: getting ready to fly back, so I watched a little 29 00:01:12,959 --> 00:01:17,040 Speaker 2: bit of football, watched Utah win. So that's always good. 30 00:01:17,120 --> 00:01:19,160 Speaker 3: Hey, Yeah, that was that was That was a heck 31 00:01:19,200 --> 00:01:20,880 Speaker 3: of a game at no doubt about that. 32 00:01:21,160 --> 00:01:21,360 Speaker 2: Hey. 33 00:01:21,560 --> 00:01:23,360 Speaker 3: For for a guy that plays in I think the 34 00:01:23,400 --> 00:01:25,160 Speaker 3: longer you play in the league, maybe the bye week 35 00:01:25,280 --> 00:01:29,880 Speaker 3: is even more important. But how different generally speaking, after 36 00:01:29,959 --> 00:01:32,720 Speaker 3: having a few days off, actually a week without having 37 00:01:32,760 --> 00:01:35,479 Speaker 3: to hit anybody or bang or do what you guys 38 00:01:35,560 --> 00:01:38,639 Speaker 3: do on a weekly basis, how different does your body 39 00:01:38,640 --> 00:01:41,479 Speaker 3: feel at this point as opposed to prior to the break. 40 00:01:43,200 --> 00:01:46,200 Speaker 2: Well, I mean I think it helps, you know, dramatically, 41 00:01:46,280 --> 00:01:47,960 Speaker 2: especially me, you know, me being a little bit older 42 00:01:47,960 --> 00:01:50,320 Speaker 2: than most people. But you know, obviously you know, I 43 00:01:50,600 --> 00:01:52,920 Speaker 2: worked out, you know, four times just to keep my 44 00:01:52,920 --> 00:01:55,800 Speaker 2: body going. Nothing too crazy, because you don't just want 45 00:01:55,800 --> 00:01:58,000 Speaker 2: to sit around and do nothing. I mean, that's when 46 00:01:58,000 --> 00:01:59,880 Speaker 2: your body gets tightening stuff, so you want to move 47 00:01:59,920 --> 00:02:01,560 Speaker 2: and get the lack of it after that as of 48 00:02:01,560 --> 00:02:03,720 Speaker 2: your body and just relax and you know, make sure 49 00:02:03,720 --> 00:02:06,560 Speaker 2: you're eating good and catching up on your sleep. But 50 00:02:07,360 --> 00:02:09,040 Speaker 2: I think it's more of a mental break, you know, 51 00:02:09,120 --> 00:02:11,400 Speaker 2: just getting your mind from the game and really just 52 00:02:11,440 --> 00:02:15,320 Speaker 2: focusing on your family and just really just getting out 53 00:02:15,320 --> 00:02:19,520 Speaker 2: of the building and clearing your brain. And you know, obviously, 54 00:02:19,520 --> 00:02:22,520 Speaker 2: you know, I go over my notes and watch my games, 55 00:02:22,840 --> 00:02:25,440 Speaker 2: you know, over and over again, and just fix the 56 00:02:25,480 --> 00:02:27,200 Speaker 2: things that I need to fix on and get ready 57 00:02:27,200 --> 00:02:28,160 Speaker 2: to dominate this week. 58 00:02:28,639 --> 00:02:30,920 Speaker 1: We like that you're ready to dominate this week. Gary 59 00:02:30,960 --> 00:02:34,120 Speaker 1: Boles joining us here. From a physicality standpoint, is there 60 00:02:34,160 --> 00:02:35,959 Speaker 1: a bit of a ramp up period? I know that 61 00:02:36,040 --> 00:02:38,320 Speaker 1: people going into the buy say, hey, this team is 62 00:02:38,360 --> 00:02:42,480 Speaker 1: red hot one h trade games wondering if the reset 63 00:02:42,520 --> 00:02:44,639 Speaker 1: will be ultimately a good thing obviously for the mentals. 64 00:02:44,720 --> 00:02:46,639 Speaker 1: But from the physical side of things, does it take 65 00:02:46,680 --> 00:02:48,160 Speaker 1: you a little bit of time to sort of get 66 00:02:48,200 --> 00:02:49,679 Speaker 1: up to speed or wait here, you get out into 67 00:02:49,680 --> 00:02:52,480 Speaker 1: practice and you feel right away. No. 68 00:02:52,639 --> 00:02:54,720 Speaker 2: I think it just depends on I mean, obviously I 69 00:02:54,760 --> 00:02:57,520 Speaker 2: don't know what I practice schedules tomorrow, but I you know, 70 00:02:57,639 --> 00:03:00,760 Speaker 2: such things been doing this for a lot of years. 71 00:03:00,919 --> 00:03:03,440 Speaker 2: I'm way more longer than me. But you know, I 72 00:03:03,440 --> 00:03:05,280 Speaker 2: feel like he just puts this in the right position. 73 00:03:05,440 --> 00:03:06,920 Speaker 2: You know, obviously we had the whole week off for 74 00:03:06,919 --> 00:03:08,960 Speaker 2: a reason because he just wanted to get away and 75 00:03:09,160 --> 00:03:11,680 Speaker 2: get our minds cleared. And obviously, you know they have 76 00:03:11,680 --> 00:03:13,840 Speaker 2: a game plan to get our bodies back, get our 77 00:03:13,880 --> 00:03:15,960 Speaker 2: minds back, so that you know, when Sunday comes around, 78 00:03:15,960 --> 00:03:18,720 Speaker 2: we can hit the ground running. But you know, obviously, 79 00:03:18,760 --> 00:03:20,160 Speaker 2: I don't think we'll skipped to be I think the 80 00:03:20,200 --> 00:03:22,280 Speaker 2: break was exactly what we needed so that we can 81 00:03:22,360 --> 00:03:25,639 Speaker 2: go down to six roads to six game stretch and 82 00:03:26,240 --> 00:03:28,920 Speaker 2: get to where we belonged. And you know, obviously we 83 00:03:29,000 --> 00:03:30,760 Speaker 2: have our goals and dreams right in front of us, 84 00:03:30,840 --> 00:03:33,399 Speaker 2: and we just have to go accomplish those things this week, 85 00:03:33,440 --> 00:03:34,880 Speaker 2: and it starts on Sunday night. 86 00:03:35,160 --> 00:03:36,960 Speaker 1: All right, last one I have for you, Garrett. Always 87 00:03:37,040 --> 00:03:38,560 Speaker 1: great to catch up with you, man, And of course 88 00:03:38,560 --> 00:03:40,560 Speaker 1: we're excited about this final stretch as we walk into 89 00:03:40,560 --> 00:03:44,200 Speaker 1: the postseason. Coach Baton talked about the penalties, and that 90 00:03:44,280 --> 00:03:45,920 Speaker 1: was one of the things you talked about the turnover margin, 91 00:03:45,960 --> 00:03:49,240 Speaker 1: turnover differential in this pressery yesterday, But the penalties is 92 00:03:49,240 --> 00:03:51,120 Speaker 1: one of the big ones. I know that this has 93 00:03:51,160 --> 00:03:53,920 Speaker 1: come up multiple times this year as a veteran on 94 00:03:53,960 --> 00:03:56,360 Speaker 1: the team. Is there something at this point that you 95 00:03:56,360 --> 00:03:58,800 Speaker 1: guys can do to curb that in this final stretch 96 00:03:58,800 --> 00:03:59,160 Speaker 1: of games. 97 00:04:00,800 --> 00:04:02,640 Speaker 2: No, for sure. I mean, I think that's just have 98 00:04:02,800 --> 00:04:05,240 Speaker 2: always been our thing that we need to work on 99 00:04:05,280 --> 00:04:07,320 Speaker 2: the most. Obviously, we lead the league and penalties that's 100 00:04:07,320 --> 00:04:09,360 Speaker 2: not a good thing to be doing. But we're winning 101 00:04:09,440 --> 00:04:11,960 Speaker 2: at the same time, and you know, obviously coach knows 102 00:04:11,960 --> 00:04:13,520 Speaker 2: that we're going to be playing in bigger games and 103 00:04:13,520 --> 00:04:16,000 Speaker 2: bigger moments on a much bigger stage in front of 104 00:04:16,000 --> 00:04:18,600 Speaker 2: the brightest light. So you want to clean those things 105 00:04:18,640 --> 00:04:20,359 Speaker 2: up because those can hurt you down the stretch. And 106 00:04:20,720 --> 00:04:22,120 Speaker 2: we gotta do a better job. We got we gotta 107 00:04:22,120 --> 00:04:24,240 Speaker 2: play clean football. We got to control the clock. We 108 00:04:24,320 --> 00:04:26,440 Speaker 2: got to make sure, you know, we get we keep 109 00:04:26,480 --> 00:04:28,279 Speaker 2: our defense off the field and keep them fresh and 110 00:04:28,279 --> 00:04:31,240 Speaker 2: score points and you know, not let you know, little 111 00:04:31,320 --> 00:04:35,160 Speaker 2: pre scap penalties kill us and or holding penalties kill us. 112 00:04:35,160 --> 00:04:37,279 Speaker 2: Like we really just got to focus on us on 113 00:04:37,400 --> 00:04:39,800 Speaker 2: offense and on defense. You know, they know what they 114 00:04:39,839 --> 00:04:41,719 Speaker 2: need to do. Obviously, they're the best in the league, 115 00:04:41,760 --> 00:04:44,960 Speaker 2: and you know, except one category, which is the craziest 116 00:04:45,000 --> 00:04:47,760 Speaker 2: of all and we just got to focus and play 117 00:04:47,880 --> 00:04:50,080 Speaker 2: smart football when we have to. We have to clean 118 00:04:50,160 --> 00:04:53,440 Speaker 2: up our penlinties and you know, dominate this turnover margin, 119 00:04:53,520 --> 00:04:54,880 Speaker 2: make sure we're not turning over the ball, and make 120 00:04:54,880 --> 00:04:57,200 Speaker 2: sure that we are making the other opponents turn over 121 00:04:57,240 --> 00:05:00,040 Speaker 2: the ball and us getting a good field position. So, 122 00:05:00,080 --> 00:05:01,560 Speaker 2: like I said, we have everything in front of us. 123 00:05:01,600 --> 00:05:04,360 Speaker 2: It's totally up to us. Coach Bank can only coach 124 00:05:04,839 --> 00:05:07,400 Speaker 2: and call the players. We have to execute them and 125 00:05:07,400 --> 00:05:09,200 Speaker 2: and you know Vja on the deep inside of the ball. 126 00:05:09,279 --> 00:05:11,559 Speaker 2: So if we did those things, the sky's the limba 127 00:05:11,600 --> 00:05:13,800 Speaker 2: for us. I feel like the guys already. It was 128 00:05:13,800 --> 00:05:18,360 Speaker 2: good to see everybody yesterday. Everyone seems fresh and and returnerated. 129 00:05:18,400 --> 00:05:19,840 Speaker 2: And you know that's all that you want for this 130 00:05:19,920 --> 00:05:21,760 Speaker 2: bye week is to make sure that our bodies are healthy. 131 00:05:21,760 --> 00:05:23,680 Speaker 2: Obviously we're going to get some key players back, which 132 00:05:23,720 --> 00:05:27,240 Speaker 2: is the key, and get those guys back and get 133 00:05:27,240 --> 00:05:29,960 Speaker 2: this ground running and get ready for a deep playoff run. 134 00:05:30,320 --> 00:05:32,080 Speaker 1: All right, looking forward to Man, We will check in 135 00:05:32,120 --> 00:05:33,680 Speaker 1: with you next week. Best to luck out there and 136 00:05:33,720 --> 00:05:35,800 Speaker 1: practice and as well as the game on Sunday. Man, 137 00:05:35,839 --> 00:05:37,680 Speaker 1: Thank you appreciate Dave. 138 00:05:37,800 --> 00:05:40,600 Speaker 2: Sorry we can't play you on Friday night the bummer. 139 00:05:40,800 --> 00:05:43,039 Speaker 3: Yeah, that was a hell of a hell of a 140 00:05:43,040 --> 00:05:47,479 Speaker 3: good game you guys had with Valor, So I'll see 141 00:05:47,520 --> 00:05:48,240 Speaker 3: it there on Friday. 142 00:05:49,120 --> 00:05:50,880 Speaker 2: Okay, sounds good. You got to take care of all right. 143 00:05:51,040 --> 00:05:55,160 Speaker 1: You too, great stuff and Garrett, Yeah, one point loss. 144 00:05:54,040 --> 00:05:58,760 Speaker 3: Oh man, it's I've had a few of those that 145 00:05:59,200 --> 00:06:04,080 Speaker 3: sucks life out of you, like through your nabel honestly. 146 00:06:03,800 --> 00:06:06,880 Speaker 1: In the postseason. Yeah, I mean that's you work at 147 00:06:06,880 --> 00:06:07,240 Speaker 1: all time. 148 00:06:07,279 --> 00:06:07,600 Speaker 3: You're right. 149 00:06:07,640 --> 00:06:09,320 Speaker 1: It was a great game. It was great, great game. 150 00:06:09,400 --> 00:06:12,320 Speaker 1: Great game there, Garret Boules. Kawai Sports is presented by 151 00:06:12,360 --> 00:06:16,039 Speaker 1: Kodiak Building Partners and the Kodiak Foundation, together creating meaningful 152 00:06:16,120 --> 00:06:18,960 Speaker 1: change with seventy two to charity, as the Kodiak Foundation 153 00:06:19,040 --> 00:06:21,800 Speaker 1: donates seventy two dollars for every Denver offensive point to 154 00:06:21,800 --> 00:06:24,440 Speaker 1: the number. Seventy two is GB three foundation making a 155 00:06:24,480 --> 00:06:27,560 Speaker 1: difference for children, families, and veterans in our communities. Currently 156 00:06:27,600 --> 00:06:30,800 Speaker 1: for the season eighteen thousand, five hundred and four dollars. 157 00:06:31,360 --> 00:06:31,799 Speaker 3: Very cool.