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Speaker 1: Wake you as John Jay and Rich You're like, what's

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Speaker 1: crack ag? And this is the big bulls dove snoopy

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Speaker 1: diagle double.

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Speaker 2: Gigsel damn boom. What you don't do?

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Speaker 1: We're not talking about Rich ten ten and we're not

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Speaker 1: talking about last if the one and only. Do you

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Speaker 1: know the glass lastly bigs you eagle double gisel in

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Speaker 1: your face to me and in the place to be

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Speaker 1: and you're listening to John Jay and.

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Speaker 3: Rich, John Jay and Rich call us text us text

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Speaker 3: jj R whatever you want to say to the number

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Speaker 3: ninety six eight ninety three. We just got the nicest

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Speaker 3: text and I kind of want to call nine one?

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Speaker 3: Would you such a nice text that I think this

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Speaker 3: person would be happy with calling? Is such a nice tax?

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Speaker 2: Sure you're not reading it wrong.

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Speaker 3: It wasn't sarcastic, lot of emojis, happy EMGs.

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Speaker 2: It's a long text.

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Speaker 4: Please lead your message for poor?

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Speaker 2: Do you think that this message is chat GPT because

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Speaker 2: of the M dashes? I'm skeptical of all of that.

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Speaker 5: Now the dash, Yeah, can you do that on a

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Speaker 5: it's an actual thing?

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Speaker 2: Can you do that on a text?

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Speaker 5: Yeah?

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Speaker 2: You copy and paste? Oh oh, it doesn't matter though, No,

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Speaker 2: it totally doesn't matter. Totally doesn't matter.

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Speaker 6: I was just curious.

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Speaker 2: Well, maybe they'll call back. What's up, Nick, you're on

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Speaker 2: the air.

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Speaker 4: Hey, John?

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Speaker 2: Yeah, John Jay.

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Speaker 4: I was hearing about people that suffer from sleep. And

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Speaker 4: I know you suff suffer from sleep and you take melotonin.

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Speaker 4: But so the study real quick that when you're ready

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Speaker 4: to go to bed and you're laying in bed, close

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Speaker 4: your eyes and you look less to write multiple times

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Speaker 4: for about two minutes, and it's supposed to tell your

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Speaker 4: brain that your eyes are tired, and then it triggers

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Speaker 4: whatever the chemical is that tells your body to go

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Speaker 4: to sleep.

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Speaker 2: Oh that's cool. Yeah, I do that every night. I

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Speaker 2: saw it from Andrew Huberman a couple of weeks ago.

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Speaker 3: And you you move right to left or you can

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Speaker 3: go you go clockwise and counterclockwise. And then the last

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Speaker 3: thing you do is you have your eyes looked like

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Speaker 3: cross your eyes, you know what I mean, like this,

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Speaker 3: and that tells your eyes because they're always active in moving.

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Speaker 3: It tells your eyes to relax. And every time I

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Speaker 3: do it, I go right to sleep. I fall right

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Speaker 3: to sleep, and when I look at my sleep tracker,

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Speaker 3: I go and do deep sleep immediately and then I

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Speaker 3: get in the lighter sleep later.

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Speaker 2: This sleep thing is just troublesome. Troublesome. Thanks man. You

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Speaker 2: know there's a whole thing that says here, I'm reading

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Speaker 2: a story right now. Hold on. I checked that. It says,

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Speaker 2: here's a story.

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Speaker 3: Do you use a sleep tracking app because smart watch

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Speaker 3: might might not be helping your sleep like you think.

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Speaker 3: A new study out of the University of Norway looked

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Speaker 3: at a thousand adults and found a surprising trend. Sleep

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Speaker 3: apps are popular, but they don't always improve sleep. In fact,

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Speaker 3: for some people, they make things worse. There's even a

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Speaker 3: name for it. It's called orthosomnia. It means having the unhealthy

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Speaker 3: obsession with getting perfect sleep data. Eighteen percent of users

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Speaker 3: said sleep trackers made them more worried, another fourteen percent

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Speaker 3: and it made them feel like something was wrong with

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Speaker 3: their sleep, and younger adults felt it the most. So

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Speaker 3: if you already struggle with insomnia, the effects can be stronger.

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Speaker 2: Makes sense.

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Speaker 5: When we had that sleep doctor in he was saying

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Speaker 5: that there was a study that said, if you don't

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Speaker 5: get a good night's sleep, but you think you did,

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Speaker 5: you did so your brain if you just wake up going. Hey,

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Speaker 5: I slept pretty good last night without tracking anything that

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Speaker 5: actually helps you. So that's why I don't like to track.

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Speaker 2: Mon.

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Speaker 3: The last thing that says the story is is tracking

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Speaker 3: your sleep can be very helpful, especially if you have

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Speaker 3: sleep happening, which I have. It says just don't stress

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Speaker 3: out over trying to get the perfect score.

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Speaker 2: Thanks Nick. Next to the heads up dog, Thanks brother,

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Speaker 2: says man.

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Speaker 3: So I was just trying to call the person said

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Speaker 3: the nice text, and I think they called back, Ashley.

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Speaker 2: Hi, did you send that really nice text?

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Speaker 3: I did, so before we get into the nice text,

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Speaker 3: Now there's a quick debate.

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Speaker 2: Was that chat you be tear? Do you write that yourself?

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Speaker 6: A little bit of else? So I agin it out,

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Speaker 6: but I have chat to kind of like, you know,

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Speaker 6: refresh it.

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Speaker 2: Still, it's a very nice text. Can we go over it?

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Speaker 3: Because we called you because I just thought it was

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Speaker 3: so nice and you go out of your day and

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Speaker 3: set us a text like that. Plus it's World Kindness

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Speaker 3: Day today, It's World Kindness Day and you were so kind,

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Speaker 3: So thank you.

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Speaker 6: Every knew that.

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Speaker 2: Yeah, so let's go over your text, shall we?

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Speaker 4: Yeah?

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Speaker 2: What'd you say?

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Speaker 6: Good morning?

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Speaker 3: John?

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Speaker 2: Jan Right?

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Speaker 6: Just't you guys know that you are hands on my

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Speaker 6: favorite part of my morning. And I've been listening to

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Speaker 6: you guys for fifteen plus years, and I don't honestly

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Speaker 6: know what I would do without you guys at this point,

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Speaker 6: you make my morning feel like my best friends are

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Speaker 6: sitting right there with me. And said, between getting my

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Speaker 6: kids ready and my everyday chaos, your show keeps me

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Speaker 6: laughing and sane. I'm pretty sure I've laughed out a

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Speaker 6: lot of my car more times than I can count,

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Speaker 6: and people think I'm crazy. Thank you for being so

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Speaker 6: real and consistent in my life, and you guys really

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Speaker 6: make me morning. It's just something to afford to you. So,

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Speaker 6: like I said, fifteen years, I mean I remember looking

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Speaker 6: at you guys.

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Speaker 3: You also said your loyal listener definitely top five fan.

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Speaker 3: I'll fight for that spot. Yes, thank you for being

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Speaker 3: so real. And that's not the so funny part. Intertext

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Speaker 3: leaves so real and so funny, see which is funny

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Speaker 3: that you said that in attacks and you did it

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Speaker 3: with the chatchab t.

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Speaker 6: Yeah, I like you.

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Speaker 3: I like to.

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Speaker 6: I like to like like you said, I'll throw in

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Speaker 6: something and have them kind of make to sound better

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Speaker 6: like you, Jon' do you do the.

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Speaker 1: Same thing, right?

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Speaker 2: I do it all the time for everything. I don't know.

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Speaker 3: I don't know how to live life without it. I

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Speaker 3: really don't. Yeah, that's really nice. Actually, thank you so

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Speaker 3: much for listening.

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Speaker 6: Yeah, I love you. It's like I said, I just

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Speaker 6: like and when you got qum vacation, I literally just

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Speaker 6: I get like, any vitu want to be coming back.

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Speaker 6: I don't know what I'm gonna do about them, so

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Speaker 6: I'll listen to reruns. But I'm saying, you guys should

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Speaker 6: have qunication.

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Speaker 2: I put a lot.

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Speaker 5: Actually you could take off the holidays that were off,

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Speaker 5: but other than that, you guys should just work.

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Speaker 2: You're so nice. Thank you for calling in.

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Speaker 6: Yeah, I love you guys. You guys have a great day.

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Speaker 2: You too. Nice