1 00:00:00,040 --> 00:00:01,440 Speaker 1: Kay's got three things we need to know. 2 00:00:01,680 --> 00:00:04,360 Speaker 2: We always hear about how bad social media is for you, 3 00:00:04,400 --> 00:00:06,800 Speaker 2: and in a new study, they actually found while so 4 00:00:07,000 --> 00:00:10,879 Speaker 2: many people feel addicted to Instagram and all the socials, 5 00:00:11,240 --> 00:00:14,239 Speaker 2: only about two percent actually meet the criteria for a 6 00:00:14,320 --> 00:00:18,440 Speaker 2: true addiction. But apparently just having the thought that you're 7 00:00:18,480 --> 00:00:23,000 Speaker 2: addicted to social media makes it harder to quit social media. 8 00:00:23,280 --> 00:00:26,400 Speaker 2: Just the thought this is how strong and powerful your 9 00:00:26,440 --> 00:00:30,880 Speaker 2: brain is. Because they also found that when people framed 10 00:00:31,000 --> 00:00:31,920 Speaker 2: social media. 11 00:00:31,720 --> 00:00:34,360 Speaker 3: Is just a habit, they could quit it much easier. 12 00:00:34,920 --> 00:00:37,080 Speaker 2: So just like, just don't say like you don't have 13 00:00:37,200 --> 00:00:38,400 Speaker 2: the addiction, it's fine, You're good. 14 00:00:38,440 --> 00:00:41,400 Speaker 3: So your mind is the key to your mind blocking 15 00:00:41,440 --> 00:00:42,920 Speaker 3: you Yes, wile I know. 16 00:00:43,400 --> 00:00:46,960 Speaker 2: The twenty twenty six at Winter Olympics will introduce eight 17 00:00:47,400 --> 00:00:51,839 Speaker 2: new events, including three ski mountaineering races, men's and women's 18 00:00:51,920 --> 00:00:56,800 Speaker 2: dual moguls, freestyle skiing, women's doubles luge, and mixed gender 19 00:00:56,960 --> 00:00:58,160 Speaker 2: skeleton team event. 20 00:00:58,240 --> 00:01:00,000 Speaker 3: Not really sure exactly what that is, but it's not. 21 00:01:00,040 --> 00:01:02,880 Speaker 2: It's kind of fun in Halloween whom It's large hill 22 00:01:02,960 --> 00:01:05,520 Speaker 2: ski jump are also joining lineup, So the new games 23 00:01:05,560 --> 00:01:07,920 Speaker 2: are supposed to make it more exciting. They kick off 24 00:01:07,920 --> 00:01:11,840 Speaker 2: February sixth, which the Olympics sounds so far away, but 25 00:01:12,000 --> 00:01:13,319 Speaker 2: February sixth is like tomorrow. 26 00:01:13,360 --> 00:01:14,760 Speaker 4: Basically, I thought they were going to say they're going 27 00:01:14,760 --> 00:01:16,280 Speaker 4: to do break dancing again. We're going to try it 28 00:01:16,319 --> 00:01:16,720 Speaker 4: the winter. 29 00:01:18,200 --> 00:01:20,640 Speaker 2: That would actually that would actually make it a lot 30 00:01:20,680 --> 00:01:22,920 Speaker 2: more interesting. If you feel like you need a little 31 00:01:22,959 --> 00:01:26,120 Speaker 2: boost in mental health and you've thought maybe you want 32 00:01:26,120 --> 00:01:28,679 Speaker 2: to pick up pickleball, now is definitely the time check 33 00:01:28,720 --> 00:01:31,279 Speaker 2: this out. They actually did a study on pickleball people 34 00:01:31,440 --> 00:01:33,920 Speaker 2: and they found those who played pickleball three or more 35 00:01:33,959 --> 00:01:38,560 Speaker 2: times a week report noticeably better mental well being than 36 00:01:38,600 --> 00:01:39,639 Speaker 2: those who play less. 37 00:01:39,959 --> 00:01:42,640 Speaker 3: So that number three times. 38 00:01:42,360 --> 00:01:45,959 Speaker 2: A week was the magic combination for higher mood, energy, 39 00:01:46,160 --> 00:01:47,280 Speaker 2: overall happiness. 40 00:01:47,520 --> 00:01:48,920 Speaker 3: Pickleball can make you happy. 41 00:01:49,080 --> 00:01:50,800 Speaker 2: So if you've been thinking, hey, how am I going 42 00:01:50,840 --> 00:01:52,640 Speaker 2: to start this new year off right with some exercise, 43 00:01:52,640 --> 00:01:53,920 Speaker 2: maybe pickleball is your thing. 44 00:01:54,240 --> 00:01:55,480 Speaker 3: And that's three things you need to know. 45 00:01:55,560 --> 00:01:58,360 Speaker 4: I heard there're more injuries in pickleball than almost any 46 00:01:58,360 --> 00:01:58,840 Speaker 4: other support. 47 00:01:58,960 --> 00:02:00,840 Speaker 5: That makes a lot of sense because you probably aren't 48 00:02:00,840 --> 00:02:02,920 Speaker 5: stretching before you go out there, so we don't. 49 00:02:02,720 --> 00:02:03,720 Speaker 6: Think it's like an easy sport. 50 00:02:03,760 --> 00:02:06,440 Speaker 1: What's with your injury rich because you were pulled the wagon. 51 00:02:06,280 --> 00:02:09,320 Speaker 5: By the way, I felt so seen watching Kevin Hart's 52 00:02:09,760 --> 00:02:13,919 Speaker 5: company special talks about taking off running and tearing his abductors. 53 00:02:14,000 --> 00:02:17,000 Speaker 5: That's a good special, It's really Kevin Hart is awesome 54 00:02:17,560 --> 00:02:20,040 Speaker 5: in same thing with a sebasion mount of Scalco talking 55 00:02:20,080 --> 00:02:21,239 Speaker 5: about hurting his knee too. 56 00:02:21,320 --> 00:02:22,680 Speaker 1: So I feel like I'm in good company. 57 00:02:23,200 --> 00:02:26,400 Speaker 5: But all this break, all I did pretty much was 58 00:02:26,760 --> 00:02:29,480 Speaker 5: watch Wicked and go to rehab physical rehab. 59 00:02:29,880 --> 00:02:32,000 Speaker 1: So well, you did the acupuncture, you said it, we're paint. 60 00:02:32,040 --> 00:02:32,920 Speaker 1: Did you do acupuncture too? 61 00:02:33,080 --> 00:02:36,399 Speaker 6: I did do acupulcture. I thought it actually worked really well. 62 00:02:36,440 --> 00:02:39,440 Speaker 6: But I feel like I may have acupunctured something wrong 63 00:02:39,440 --> 00:02:42,200 Speaker 6: in my ankle because now my ankle feels all funking weird, 64 00:02:42,240 --> 00:02:44,440 Speaker 6: and that's what's hurting me now. I don't know what's 65 00:02:44,480 --> 00:02:44,840 Speaker 6: going on. 66 00:02:44,840 --> 00:02:47,200 Speaker 3: Like they stabbed a wrong needles somewhere, maybe I don't 67 00:02:47,200 --> 00:02:47,480 Speaker 3: know where. 68 00:02:47,520 --> 00:02:49,280 Speaker 6: Maybe it was like already inflamed. 69 00:02:49,440 --> 00:02:49,840 Speaker 3: I don't know. 70 00:02:49,880 --> 00:02:53,959 Speaker 6: But I got foot reflexology, and like that is amazing. 71 00:02:54,000 --> 00:02:56,119 Speaker 1: That that's supposed to hurt though didn't hurt. 72 00:02:56,200 --> 00:02:58,040 Speaker 6: Yes, Like the first time I did it, it was 73 00:02:58,080 --> 00:02:59,880 Speaker 6: almost unbearable pain. 74 00:03:00,200 --> 00:03:01,160 Speaker 3: But then the second time. 75 00:03:01,000 --> 00:03:02,760 Speaker 6: I went, I was like, oh, whatever they did probably 76 00:03:02,919 --> 00:03:04,480 Speaker 6: was to help because it didn't hurt that bad. 77 00:03:04,520 --> 00:03:06,640 Speaker 4: Because if you really follow the rules of reflexology, like 78 00:03:06,639 --> 00:03:09,239 Speaker 4: you can hit. Like my wife, her feet hurt. She 79 00:03:09,240 --> 00:03:11,240 Speaker 4: has be massage her feet, so a massaging part. She's like, 80 00:03:11,240 --> 00:03:14,200 Speaker 4: oh my god, that hurts. Where does that hurt? And 81 00:03:14,240 --> 00:03:17,160 Speaker 4: it hurt in her reproductive area, which is where she 82 00:03:17,200 --> 00:03:17,760 Speaker 4: had the surgery. 83 00:03:17,840 --> 00:03:20,480 Speaker 1: Oh wow. So it's like that's that's how it works. 84 00:03:20,520 --> 00:03:22,919 Speaker 6: Yeah, my ACUPUNCTURESY told me that I need to yin 85 00:03:23,040 --> 00:03:26,000 Speaker 6: my yang. So I've been telling everyone that. They're like, 86 00:03:26,000 --> 00:03:27,480 Speaker 6: you're in a good mood. I'm like, yeah, I'm yinning 87 00:03:27,520 --> 00:03:27,880 Speaker 6: my yang. 88 00:03:28,400 --> 00:03:29,919 Speaker 3: So just on the yang. 89 00:03:30,240 --> 00:03:32,880 Speaker 6: Basically, I guess he like explained to me what yin 90 00:03:32,919 --> 00:03:35,680 Speaker 6: and yang was and how yin is like hot and 91 00:03:35,800 --> 00:03:38,640 Speaker 6: yang is cold, and how I'm using ninety percent of 92 00:03:38,640 --> 00:03:40,600 Speaker 6: my energy in my brain and that's why like I 93 00:03:40,600 --> 00:03:43,800 Speaker 6: get super hot when I'm asleep because I'm overheated. And 94 00:03:43,840 --> 00:03:45,480 Speaker 6: he says that I need to yin my yang and 95 00:03:45,560 --> 00:03:47,760 Speaker 6: cool everything down. So I'm doing that. I don't know 96 00:03:47,800 --> 00:03:48,600 Speaker 6: exactly what that. 97 00:03:48,600 --> 00:03:52,800 Speaker 4: Is, okay, but it's a vibe BORDERLEYE started to get 98 00:03:52,800 --> 00:03:56,680 Speaker 4: obsessed with this woman. She is a Harvard professor and 99 00:03:57,040 --> 00:03:59,080 Speaker 4: I've been seeing and make the rounds on podcasts and stuff. 100 00:03:59,120 --> 00:04:01,440 Speaker 4: She was on Huberman's pot cast, Who's on mel Robins podcast, 101 00:04:01,800 --> 00:04:03,800 Speaker 4: and she was it's all about the mind and body, 102 00:04:03,840 --> 00:04:06,080 Speaker 4: how they're won and how powerful they are. And you 103 00:04:06,120 --> 00:04:08,320 Speaker 4: can heal yourself with your mind if you have the 104 00:04:08,400 --> 00:04:12,800 Speaker 4: right thoughts. And he asked somebody asked her about acupuncture, 105 00:04:12,960 --> 00:04:15,200 Speaker 4: and she says she doesn't believe in it. She goes 106 00:04:15,440 --> 00:04:18,159 Speaker 4: because she calls it a placebo, but she goes, but 107 00:04:18,279 --> 00:04:19,680 Speaker 4: she does believe in the fact that you are going 108 00:04:19,680 --> 00:04:21,599 Speaker 4: to get acupuncture to get better. 109 00:04:21,839 --> 00:04:24,880 Speaker 1: So your mind thinks you're going to get better healing itself. 110 00:04:25,279 --> 00:04:27,560 Speaker 3: Ill, the place effect is working. 111 00:04:28,200 --> 00:04:30,080 Speaker 1: It works. She says, the placebo is the most powerful 112 00:04:30,080 --> 00:04:32,400 Speaker 1: thing in the world. I think you're getting it and 113 00:04:32,520 --> 00:04:35,599 Speaker 1: your body heals itself. It's pretty dang amazing. When she you, 114 00:04:35,760 --> 00:04:36,960 Speaker 1: I wish I remember her name was like. 115 00:04:37,000 --> 00:04:41,040 Speaker 4: Laura something, But she's this not just not obsessed, just borderline, borderline. Well, 116 00:04:41,480 --> 00:04:43,360 Speaker 4: I've listened to two in one interview with her was 117 00:04:43,400 --> 00:04:46,160 Speaker 4: three hours long. I listened the whole thing and years 118 00:04:46,240 --> 00:04:46,479 Speaker 4: hour and a. 119 00:04:46,480 --> 00:04:48,320 Speaker 1: Half and I listened all that, and it's all about 120 00:04:48,320 --> 00:04:50,719 Speaker 1: your mind. Langer. I think he's last name, Laura Langer. 121 00:04:50,920 --> 00:04:53,200 Speaker 1: She's amazing, like part of you. I listened. 122 00:04:53,200 --> 00:04:54,560 Speaker 4: I'm like, many'd be kind of cool to interviewer, but 123 00:04:54,600 --> 00:04:56,360 Speaker 4: I'm not smart enough interview. I would not want her 124 00:04:56,360 --> 00:05:01,360 Speaker 4: in here. She'd get up and leave. So if you're 125 00:05:01,400 --> 00:05:02,880 Speaker 4: offering the interview, no thank you. 126 00:05:02,920 --> 00:05:03,520 Speaker 1: Pass. Yeah. 127 00:05:03,920 --> 00:05:05,160 Speaker 4: Like they did the same way. They took all these 128 00:05:05,160 --> 00:05:07,800 Speaker 4: old people that were like and there. Let's say they're 129 00:05:07,800 --> 00:05:09,480 Speaker 4: like they were like one hundred years old, and they 130 00:05:09,520 --> 00:05:11,760 Speaker 4: put them in a in an area that was like 131 00:05:12,839 --> 00:05:16,039 Speaker 4: popular when they were in their sixties, and they all 132 00:05:16,120 --> 00:05:22,640 Speaker 4: immediate and weak started acting healthier because their mindset, their minds. 133 00:05:22,600 --> 00:05:23,320 Speaker 3: Was felt younger. 134 00:05:23,360 --> 00:05:25,880 Speaker 4: There were in an environment of when they played different music, 135 00:05:25,880 --> 00:05:27,840 Speaker 4: different TV shows when they were younger, and they just 136 00:05:27,880 --> 00:05:30,120 Speaker 4: started acting, they started their body was just different. 137 00:05:30,520 --> 00:05:32,159 Speaker 3: I think that's so true that your mind really is 138 00:05:32,160 --> 00:05:32,840 Speaker 3: a powerful thing. 139 00:05:33,480 --> 00:05:36,560 Speaker 2: Kind of along those lines, but on the opposite how 140 00:05:36,800 --> 00:05:38,560 Speaker 2: your brain can like affect how you are. 141 00:05:38,839 --> 00:05:40,159 Speaker 3: There was something I was watching. I think it was 142 00:05:40,160 --> 00:05:41,359 Speaker 3: like just an Instagram reel. 143 00:05:41,240 --> 00:05:43,520 Speaker 2: Or something where this guy was like they did a study, 144 00:05:43,560 --> 00:05:45,960 Speaker 2: and they brought all of these young people in and 145 00:05:46,000 --> 00:05:48,000 Speaker 2: they they were like, here's what we're gonna do. We're 146 00:05:48,040 --> 00:05:50,359 Speaker 2: gonna put a like a huge scar on your face 147 00:05:50,400 --> 00:05:51,720 Speaker 2: and you're going to go out and you're going to 148 00:05:51,760 --> 00:05:53,520 Speaker 2: see if people treat you any differently. And so they 149 00:05:53,520 --> 00:05:56,919 Speaker 2: put the scar on their faces and he's like, what 150 00:05:57,080 --> 00:06:01,320 Speaker 2: happened before these kids left is the makeup ours like, 151 00:06:01,320 --> 00:06:02,640 Speaker 2: hold on, I have to touch something up. And she 152 00:06:02,640 --> 00:06:05,440 Speaker 2: actually took the scar off, but they didn't know that 153 00:06:05,480 --> 00:06:07,839 Speaker 2: there wasn't a scar off. And they left there and 154 00:06:07,880 --> 00:06:09,720 Speaker 2: they came back and they were like, oh, I was 155 00:06:09,760 --> 00:06:12,280 Speaker 2: treated terribly and there was this car. 156 00:06:15,080 --> 00:06:17,520 Speaker 3: So it's like, your mind really is a powerful thing. 157 00:06:17,839 --> 00:06:20,680 Speaker 4: Okay, So here's another study. This lady says she took 158 00:06:20,680 --> 00:06:22,800 Speaker 4: a bunch of cleaning ladies from hotels. Right, let's say 159 00:06:22,800 --> 00:06:25,360 Speaker 4: there's one hundred cleaning laddies. And they asked them if 160 00:06:25,360 --> 00:06:27,320 Speaker 4: they exercise, and then they said no, they didn't have 161 00:06:27,360 --> 00:06:27,880 Speaker 4: time to exercise. 162 00:06:27,880 --> 00:06:29,640 Speaker 1: There was cleaning. So they took half the cleaning ladies. 163 00:06:29,640 --> 00:06:31,080 Speaker 4: They said, hey, we just want to let you know 164 00:06:31,240 --> 00:06:34,440 Speaker 4: that when you're vacuuming, that's you're doing this exercise. When 165 00:06:34,480 --> 00:06:36,560 Speaker 4: you're doing making the sheets and making the bed. You're 166 00:06:36,560 --> 00:06:39,520 Speaker 4: doing this exercise very similar to the exercise in the gym, 167 00:06:39,640 --> 00:06:41,320 Speaker 4: and they go, oh really, they go yeah. So they 168 00:06:41,360 --> 00:06:44,400 Speaker 4: tested put and they told the other group, you're not exercising. 169 00:06:44,720 --> 00:06:46,760 Speaker 4: They went back to work. They did the exact same thing. 170 00:06:46,880 --> 00:06:48,880 Speaker 4: The group where they told them that what they're doing 171 00:06:48,960 --> 00:06:52,320 Speaker 4: at work is exercise, lost weight, lost inches, and none 172 00:06:52,360 --> 00:06:54,520 Speaker 4: of them changed their diet. The group where it was 173 00:06:54,560 --> 00:06:55,800 Speaker 4: going to work stayed the same. 174 00:06:56,279 --> 00:06:57,080 Speaker 3: Unbelievable. 175 00:06:57,320 --> 00:07:01,080 Speaker 1: The mind, you guys, the mind, mind, wow, the minded body. Actually, 176 00:07:01,080 --> 00:07:03,159 Speaker 1: that's this whole This lady, her whole thing is not 177 00:07:03,240 --> 00:07:06,000 Speaker 1: about that. They're not separate. They're one, the mind and body. 178 00:07:06,120 --> 00:07:08,400 Speaker 5: Well, it's I mean, she's right on time because people 179 00:07:08,400 --> 00:07:09,520 Speaker 5: are really screwed up right now. 180 00:07:09,800 --> 00:07:10,720 Speaker 1: Seems like, you know. 181 00:07:10,920 --> 00:07:13,360 Speaker 3: All we all need to do. 182 00:07:13,440 --> 00:07:16,119 Speaker 1: That's what it comes back to. Anyway, you can always 183 00:07:16,120 --> 00:07:18,480 Speaker 1: text us, text jj R anything that's on your mind 184 00:07:18,520 --> 00:07:19,640 Speaker 1: to nine six eight ninety three.