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Speaker 1: When they call it contrast therapy, they mean it. It

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Speaker 1: all starts with a dip and a cold plunge at

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Speaker 1: around thirty seven to forty degrees before jumping into a

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Speaker 1: sauna at around two hundred. For well Nest founder Tyler Whalen,

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Speaker 1: he can do about four and a half to five

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Speaker 1: minutes in the icy water, but he knows people who

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Speaker 1: can take it to the next level.

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Speaker 2: She got hooked on it, fell in love with it,

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Speaker 2: started doing it daily, and within like a couple of

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Speaker 2: weeks she said she did fifteen minutes in the cold

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Speaker 2: plunch at I think it was thirty eight to thirty

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Speaker 2: nine degrees.

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Speaker 1: He opened his mobile cold Plunge in Sauna business last

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Speaker 1: month because this type of therapy helped him recover from

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Speaker 1: a nasty accident and he wants to share that experience

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Speaker 1: with everyone. He says it's important that something like this

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Speaker 1: isn't exclusive or just a luxury.

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Speaker 2: They can be hard to find ausse of not a

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Speaker 2: whole lot of places that have like a brick and

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Speaker 2: mortar location doing this, So I want it to be

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Speaker 2: something that's accessible, that's affordable, and that can introduce people

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Speaker 2: and that I can educate people on these benefits from Bridgewater.

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Speaker 1: Kyle Bray WBZ, Boston's news radio