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Speaker 1: This portion of the Joe Show podcast is powered by

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Speaker 1: Fair and Farah, Tampa accident Attorneys. Did I hear something

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Speaker 1: about someone falling off the wagon again? Did someone fall

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Speaker 1: off the wagon with food again? Am I looking at

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Speaker 1: someone who fell off the wagon? Katie?

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Speaker 2: You can't fall off the wagon if you never got

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Speaker 2: on the wagon.

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Speaker 1: I think this is the most relatable conversation we'll have

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Speaker 1: all week, Honestly, besides the conversation we have with Katie

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Speaker 1: yesterday when she talked about her father in law passing away,

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Speaker 1: which I can't even imagine if that's helped at all?

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Speaker 1: Are you were would you say that through this loss,

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Speaker 1: you've been eating a lot more? Absolutely? Yeah.

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Speaker 2: I'm just like doing what feels right.

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Speaker 1: You know.

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Speaker 2: It's like if you want to sleep, sleep, if you

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Speaker 2: want to binge a show, if I want to roll

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Speaker 2: through drive through, I just I'm on Uber eats everything.

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Speaker 2: I'm not going through a drive through.

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Speaker 1: So how Sometimes I do that too? So I feel

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Speaker 1: less gross? Why do I do that? Why is it

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Speaker 1: so tough to get back on said wagon? I am

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Speaker 1: struggling like none other this year to get back on

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Speaker 1: that wagon. At the beginning of the year, I'm pretty

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Speaker 1: good at like bam, here's the goal. Boom, I hit

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Speaker 1: the goal. By the end of the year, I f

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Speaker 1: up the goal because like right around like once it

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Speaker 1: starts to get cold. I'm a binge eater. I'll gain

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Speaker 1: I could gain twenty pounds in a month, easy, But

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Speaker 1: I also could drop about twenty in a month. The

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Speaker 1: second month of dieting is when it goes and gone.

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Speaker 1: But I thought for sure i'd at least be on

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Speaker 1: my second month. By now it's March. I ain't even

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Speaker 1: remotely close to day one. I almost said f and

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Speaker 1: day one. Get some exciting, mean some of the things

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Speaker 1: that you've had.

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Speaker 2: Oh boy, okay, Taco Bell, McDonald's village in Shaker, Oh,

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Speaker 2: I love that place, Tampa Baper and Company, Pizza.

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Speaker 1: I could go on, but you get to gist of it.

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Speaker 1: Stop at six. Comfort for you two dinners in one night.

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Speaker 1: Heck yeah, yeah, I love it. To dinner one night.

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Speaker 2: Mm hmm.

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Speaker 1: You go out maybe or you stay in and you eat.

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Speaker 1: You eat around like I see if I'm eating healthy.

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Speaker 1: Four thirty to five is when I eat my last meal.

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Speaker 1: If I'm not, I like six is when I'll have

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Speaker 1: my first meal. Nine is when I'll have my second.

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Speaker 1: Oh man, how you get so disciplined? How do you

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Speaker 1: get back on the wagon?

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Speaker 3: How do I get well?

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Speaker 1: Yeah, because when he get.

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Speaker 3: It's bad. It's like it's like a fighter in between fights,

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Speaker 3: like Paddy Pimblet, And we always talk about he just

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Speaker 3: he gets so fast. Yeah he does, but he gets

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Speaker 3: back on the wagon's how do you do that? So,

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Speaker 3: what I've heard is that Paddy Pimblet just does like

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Speaker 3: a water fast as soon as he's done eating all

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Speaker 3: that crap. Like, for example, we're gonna be at Universal

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Speaker 3: in a couple of weeks broadcast.

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Speaker 1: Oh, we're gonna so bad.

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Speaker 3: We're gonna eat so bad. I'm okay with that. I

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Speaker 3: know that from that Thursday afternoon when we get there

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Speaker 3: until that Sunday morning when we leave, it's just gonna

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Speaker 3: be NonStop junk food. Now, when I get home on

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Speaker 3: Sunday night, I just drink a ton of water. I

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Speaker 3: just water water, water. For the next forty eight hours,

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Speaker 3: I don't eat anything. And then the first meal that

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Speaker 3: you eat after that has to be doesn't have to

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Speaker 3: be one hundred percent healthy, but it's got to have

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Speaker 3: a good amount of protein, a good amount of fiber

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Speaker 3: in it. It's got it just kind of cleans everything.

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Speaker 1: But at the same time, I do think this is

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Speaker 1: like important to say you have candied nuts every day

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Speaker 1: you have. I've seen you grab other things at work.

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Speaker 1: You work out like very intensely every day.

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Speaker 3: Uh not when I'm at that we're there though, I don't.

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Speaker 1: Know, but I think you can get away with having

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Speaker 1: a little bit more than others.

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Speaker 3: You know, you know what we should not doing. We

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Speaker 3: should start doing a group workout. No couple of days.

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Speaker 3: I'm not gonna make it hard for you guys to

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Speaker 3: start for weeks one through. We're gonna do an eighteen

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Speaker 3: week boot camp. Okay, hear me.

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Speaker 1: Out, Katie. I worked out in his parents' garage one

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Speaker 1: time with him. I wanted to KMS.

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Speaker 3: Thought the best thing about it was the sauna, and

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Speaker 3: then you just feel so much. You felt so much

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Speaker 3: better about yourself.

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Speaker 1: The sauna felt so good because I literally I'm like,

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Speaker 1: we're working out, and I'm like, He's like, hey, this

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Speaker 1: is the warm up, dude. I literally I asked him,

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Speaker 1: I go, would your parents be mad if I threw

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Speaker 1: up in their grass? Mind?

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Speaker 2: You just weren't a headband while he's doing all this.

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Speaker 1: Was going through it was the circuit Yes, like on

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Speaker 1: Circuit five. By the time I'm.

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Speaker 3: On three, Hey, oh yeah, I was like waiting for

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Speaker 3: Joe to finish up and trying to get him through it.

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Speaker 3: Come on, buddy, let's go. A lot of it is

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Speaker 3: just mental willpower. But I think we should do eight

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Speaker 3: Let me hear me out Joe an eighteen week boot camp.

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Speaker 3: I know it sounds like a long time, but the

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Speaker 3: first six weeks it's gonna be like a lot of

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Speaker 3: just stretching and just white movement. And then weeks uh

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Speaker 3: seven through twelve, that's when it starts to pick up

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Speaker 3: the intensity the Joe Show. By the time the Joe

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Speaker 3: Show's second inaugural cruise comes around, we are gonna be

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Speaker 3: looking like Baywatch. We're gonna be so shredded, so in shape.

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Speaker 3: If you just follow my eighteen week program Jed Kwondo,

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Speaker 3: try my new program today. Risk you think I got

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Speaker 3: where I am, we're at these pants forget about it.

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Speaker 1: Sorry. Group workout like the Joe Show Fit Club or something.

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Speaker 3: I guarantee there should be a There's a plenty of

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Speaker 3: gyms here, trust me, plenty of gyms here. I could

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Speaker 3: even contact my Jim, Joe, I can rather just not

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Speaker 3: pay for Okay, well you're not gonna pay for another gym.

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Speaker 3: Here's the thing. If there's a gym out there right now,

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Speaker 3: text to nine seven seven to two zero, we'll do

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Speaker 3: Jed's eighteen week boot camp and we'll we'll get everybody

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Speaker 3: shredded before the cruise and that will stay on the wagon.

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Speaker 3: I'll give you guys recipes.

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Speaker 1: Why don't we have a gym sponsoring the cruise? Right?

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Speaker 3: That's a great point, thank you.

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Speaker 1: Why don't we have anyone spin right? Well, why don't

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Speaker 1: we have a gym sponsoring the cruise? I don't see

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Speaker 1: why not anyone got a gym sponsor the cruise? Nine

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Speaker 1: seven to zero, text in email us the Joe Show

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Speaker 1: at ninety three three flz dot com. You really seem

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Speaker 1: not even remotely interested just interested. I mean, I don't

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Speaker 1: know working out with Jed bro why you're gonna barf?

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Speaker 1: And you're like Joe said, this is just the warm up.

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Speaker 4: You guys are just jump rope as Actually I just I.

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Speaker 5: Just wanted you guys that jump ope for fifteen seconds

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Speaker 5: me while me and Joe are like, oh my god,

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Speaker 5: it's really I'm not like I said, Ashley, I'm not

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Speaker 5: gonna put you guys through the ring in the first

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Speaker 5: six weeks.

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Speaker 3: The first six weeks is going to be a lot

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Speaker 3: of mobility work. It's just gonna be about developing your

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Speaker 3: core strength. It's nothing that's going to be too serious.

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Speaker 3: The last not the last, the last six weeks of it,

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Speaker 3: it's gonna be intense because think about it, and that'll

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Speaker 3: be right around cruise time. So we got to really

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Speaker 3: tighten it up. We got to lock out down on

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Speaker 3: the diet. There is no going off the wagon. If

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Speaker 3: we have anything that we need to be on the

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Speaker 3: road for, we're bringing our own meals because we're not

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Speaker 3: eating none of the stuff at the theme parks. We're

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Speaker 3: not drinking.

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Speaker 1: At Coming from the guy who eats seven hot dogs

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Speaker 1: at the hot.

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Speaker 4: Dog sand City. Because I have self control. I can

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Speaker 4: do it because I have willpower, actually will power through Christ.

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Speaker 4: Here's a Bible.

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Speaker 1: We're in the gym. Your come on, do you want that? Burt,

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Speaker 1: I'm not. I'm not.

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Speaker 3: I'm not Jill, I'm not Jillian Michael.

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Speaker 1: Yeah. No, what was a show that on Netflix when

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Speaker 1: they were like, oh, this is bad that was the

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Speaker 1: biggest loser.

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Speaker 3: I'm not Jillian Michaels. I'm not gonna yell you guys.

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Speaker 3: You're slacking all the way down.

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Speaker 1: Ashley.

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Speaker 3: Make sure your ass is hitting the ground on the

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Speaker 3: squad set.

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Speaker 1: I'm trying.

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Speaker 2: God.

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Speaker 1: Yeah, once again, if you want us to be at

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Speaker 1: your gym saying these things, let us know you can

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Speaker 1: be official sponsor of the cruise. I'm done for that.

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Speaker 1: I love that we know you are all right.

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Speaker 3: Well, get back on the wagon. Man.

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Speaker 1: We are only a couple of weeks away from The

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Speaker 1: Joe Show broadcasting live at Universal Orlando Resort. When we go,

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Speaker 1: you go. Your shot to win a trip is next.

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Speaker 1: And I'm gonna tell you one thing right now. I'll

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Speaker 1: be eating like a savage when I'm there. I'm gonna

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Speaker 1: be so disgusting with the food that I eat. I'm

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Speaker 1: talking about. We're gonna go to the Aniens near the Hulk.

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Speaker 1: I'm gonna get three three of the cups of the

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Speaker 1: little Pretzel. Oh my god, my mouth is wid This

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Speaker 1: portion of the Joe Show podcast is powered by Fara

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Speaker 1: and Farah, Tampa accident attorneys,