1 00:00:00,520 --> 00:00:03,520 Speaker 1: Hey, it's Niel Savedra. You're listening to KFIM six forty 2 00:00:03,800 --> 00:00:21,599 Speaker 1: the four Report on demand on the iHeartRadio app. Len me, 3 00:00:21,680 --> 00:00:25,599 Speaker 1: did you had it? Let me teach you had it? 4 00:00:27,680 --> 00:00:34,280 Speaker 1: Adam Nathan, Let me teach you had it. It's a 5 00:00:34,440 --> 00:00:38,280 Speaker 1: columnar ye name. Let me teach you had it. 6 00:00:40,280 --> 00:00:40,960 Speaker 2: Let me tea you. 7 00:00:42,240 --> 00:00:46,440 Speaker 1: Kfi M six forty alive everywhere on the iHeartRadio app. 8 00:00:46,880 --> 00:00:49,760 Speaker 1: Happy Saturday afternoon. Man, what a gorgeous day to day. 9 00:00:49,800 --> 00:00:54,200 Speaker 1: Blue skies, big puffy. I almost said yellow. That would 10 00:00:54,200 --> 00:00:59,120 Speaker 1: be weird if we had yellow clouds like yellow snow, 11 00:00:59,320 --> 00:01:03,480 Speaker 1: one would hope beautiful puffy white clouds, but winds a bruin. 12 00:01:03,640 --> 00:01:07,280 Speaker 1: We're looking at possibility of thunderstorms and rain tomorrow in 13 00:01:07,319 --> 00:01:11,639 Speaker 1: southern California, so keep in mind late tonight early morning 14 00:01:11,800 --> 00:01:15,320 Speaker 1: will probably have some wet stuff coming down. But today's 15 00:01:15,319 --> 00:01:18,840 Speaker 1: a great day to be grilling and getting some sun outside, 16 00:01:18,920 --> 00:01:22,240 Speaker 1: so please too three hours We have every Saturday to 17 00:01:22,280 --> 00:01:25,720 Speaker 1: shake off the heaviness of the week and celebrate food, 18 00:01:25,840 --> 00:01:29,320 Speaker 1: the people that make it, the culture behind it. And 19 00:01:29,440 --> 00:01:32,040 Speaker 1: I wanted to introduce you to someone if you don't 20 00:01:32,080 --> 00:01:37,600 Speaker 1: know her already. Shana ty is Ireland is a food 21 00:01:37,640 --> 00:01:41,640 Speaker 1: and lifestyle influencer. She's got some game day snack ideas 22 00:01:41,680 --> 00:01:44,880 Speaker 1: for US Baseball season of course, NFL Draft and all 23 00:01:44,920 --> 00:01:46,920 Speaker 1: of that. And I want to welcome and welcome her 24 00:01:47,000 --> 00:01:48,480 Speaker 1: to the Fork Report. 25 00:01:48,560 --> 00:01:51,840 Speaker 2: Welcome, Thank you so much for having me on today. 26 00:01:52,320 --> 00:01:53,840 Speaker 1: You're a funny ass lady. 27 00:01:56,200 --> 00:01:57,680 Speaker 2: I like that. What an intro. 28 00:01:58,000 --> 00:02:00,360 Speaker 1: Hell yeah, I mean I could go through all long 29 00:02:00,400 --> 00:02:02,840 Speaker 1: line of things, but I think it's just easier go, hey, 30 00:02:03,000 --> 00:02:07,240 Speaker 1: there's this funny ass lady. Because funny describes a lot. 31 00:02:07,280 --> 00:02:10,160 Speaker 1: You have to be smart to be funny. You have 32 00:02:10,240 --> 00:02:14,520 Speaker 1: to be observant to be funny, and so I enjoy 33 00:02:14,560 --> 00:02:17,040 Speaker 1: your stuff a lot. So first, before we get into 34 00:02:17,200 --> 00:02:20,800 Speaker 1: the breakdown, tell us a little bit. You know how 35 00:02:20,880 --> 00:02:26,720 Speaker 1: you started obviously on Instagram, YouTube at all, but how 36 00:02:26,760 --> 00:02:29,600 Speaker 1: you started doing this and when did you know? Hey, 37 00:02:30,280 --> 00:02:31,280 Speaker 1: I'm not so bad at this. 38 00:02:33,200 --> 00:02:36,880 Speaker 2: So funny. Actually, I am a former television news anchor. 39 00:02:37,000 --> 00:02:40,840 Speaker 2: That's my background. I did that for about ten years, 40 00:02:41,200 --> 00:02:45,320 Speaker 2: and you know, the early mornings, all of that. I 41 00:02:45,320 --> 00:02:48,680 Speaker 2: would did the morning news for a long time, did 42 00:02:48,720 --> 00:02:53,120 Speaker 2: the grind, got married, started having kids, had more and 43 00:02:53,160 --> 00:02:55,680 Speaker 2: more and more. Now I have five, so I might 44 00:02:55,760 --> 00:02:59,000 Speaker 2: be funny, but I'm also insane, So that's probably why 45 00:02:59,040 --> 00:03:02,080 Speaker 2: I'm so funny, because I have to have the humor 46 00:03:02,200 --> 00:03:06,160 Speaker 2: to keep me and to keep me somewhat safe. And 47 00:03:06,240 --> 00:03:09,960 Speaker 2: so I stepped away from news and really leaned in 48 00:03:10,000 --> 00:03:12,120 Speaker 2: heavily to social media right when it was on the 49 00:03:12,160 --> 00:03:15,720 Speaker 2: brink of it, right when Instagram was getting started. And 50 00:03:15,720 --> 00:03:19,680 Speaker 2: then I just started making recipes and trying to really 51 00:03:19,720 --> 00:03:24,040 Speaker 2: hone in on just real life stuff, parenting. Everything you 52 00:03:24,080 --> 00:03:28,040 Speaker 2: see on my Instagram is just real. I really try 53 00:03:28,080 --> 00:03:30,359 Speaker 2: not to do the fake stuff, you know. I mean, 54 00:03:30,400 --> 00:03:34,000 Speaker 2: I think, look, here's the deal. Instagram is fake. It 55 00:03:34,120 --> 00:03:36,720 Speaker 2: is a highlight reel. But everything you see on my 56 00:03:36,840 --> 00:03:40,000 Speaker 2: page is just reality. I mean, we have broken I 57 00:03:40,000 --> 00:03:43,560 Speaker 2: have four boys. Everything my house is broken. There's holes 58 00:03:43,560 --> 00:03:47,160 Speaker 2: in the walls. I mean, there are carpet stained. It's 59 00:03:47,240 --> 00:03:50,320 Speaker 2: just reality. So I just try to be as real 60 00:03:50,360 --> 00:03:54,040 Speaker 2: as possible, and in that with five kids, I have 61 00:03:54,080 --> 00:03:57,360 Speaker 2: a lot of recipes because it's hard to appease everybody 62 00:03:57,440 --> 00:04:00,480 Speaker 2: in the family, So I bake a lot a lot, 63 00:04:00,600 --> 00:04:04,280 Speaker 2: and I try my darnedess to get people to eat 64 00:04:04,320 --> 00:04:05,920 Speaker 2: the food that I think. 65 00:04:06,680 --> 00:04:09,400 Speaker 1: Well, I'll tell you, I come from a large family 66 00:04:09,440 --> 00:04:13,320 Speaker 1: as well. There's seven kids in my family and we 67 00:04:13,320 --> 00:04:17,279 Speaker 1: were broke as hell, and so that's why some of 68 00:04:17,279 --> 00:04:21,520 Speaker 1: the stuff resonates with me because out of the seven kids, 69 00:04:21,560 --> 00:04:23,679 Speaker 1: six of us are boys, and I have one poor 70 00:04:23,800 --> 00:04:28,159 Speaker 1: sister that you know, found out what snails tasted like 71 00:04:28,200 --> 00:04:33,599 Speaker 1: at a very early age. But I have very burned 72 00:04:33,640 --> 00:04:36,479 Speaker 1: into my memory as a young boy watching my old 73 00:04:36,560 --> 00:04:40,559 Speaker 1: one older brother hold my sister's hands behind her back 74 00:04:40,880 --> 00:04:45,000 Speaker 1: as the others tried to shoot like baskets of snails 75 00:04:45,520 --> 00:04:46,320 Speaker 1: into her mouth. 76 00:04:48,640 --> 00:04:51,440 Speaker 2: Yeah, I'm sure it wasn't cargo, right O. 77 00:04:51,760 --> 00:04:55,719 Speaker 1: No, it was. It was cargo sushi from the garden. 78 00:04:57,960 --> 00:05:00,920 Speaker 1: It resonates with the family and the real of what 79 00:05:00,960 --> 00:05:04,200 Speaker 1: you're dealing with, obviously, and that the thing that I 80 00:05:04,279 --> 00:05:07,400 Speaker 1: appreciate is somebody who loves cooking. I you know, my 81 00:05:07,480 --> 00:05:09,760 Speaker 1: wife and I have one nine year old boy, so 82 00:05:10,720 --> 00:05:14,400 Speaker 1: we both come from bigger families. And the thought is 83 00:05:14,480 --> 00:05:17,560 Speaker 1: you could easily take the short way out, you know, 84 00:05:17,640 --> 00:05:19,640 Speaker 1: you just got to feed the mouths. But the fact 85 00:05:19,640 --> 00:05:22,040 Speaker 1: that you're coming up with recipes, looking into things, and 86 00:05:22,520 --> 00:05:25,599 Speaker 1: even going as far as baking, which is a whole 87 00:05:25,600 --> 00:05:28,680 Speaker 1: another fresh hell. When you're dealing with large amounts of people. 88 00:05:29,640 --> 00:05:32,159 Speaker 1: That's a really cool thing and I applaud you there. 89 00:05:32,240 --> 00:05:34,560 Speaker 1: So what did you start out with? Did you do 90 00:05:34,560 --> 00:05:38,120 Speaker 1: you have a troublesome eater or someone who's got, you know, 91 00:05:38,200 --> 00:05:41,720 Speaker 1: a bigger palette that likes all kinds of flavors. What 92 00:05:41,760 --> 00:05:43,320 Speaker 1: are you dealing with in your own family? 93 00:05:43,360 --> 00:05:47,159 Speaker 2: First, Well, we believe it or not, we don't have 94 00:05:47,240 --> 00:05:51,280 Speaker 2: any allergies. And that is a blending I know. I 95 00:05:51,360 --> 00:05:53,799 Speaker 2: know in this day and age, I feel like there's 96 00:05:53,800 --> 00:05:56,599 Speaker 2: so many families that have allergies, and I know it's 97 00:05:56,600 --> 00:05:59,280 Speaker 2: so common. I'm thankful we don't have any allergies, so 98 00:05:59,440 --> 00:06:02,359 Speaker 2: I'm not dealing with any of that. I definitely have 99 00:06:02,839 --> 00:06:06,080 Speaker 2: pick your eaters than others, because that's just par for 100 00:06:06,160 --> 00:06:09,479 Speaker 2: the course. I have a thirteen year old son who 101 00:06:09,560 --> 00:06:12,080 Speaker 2: right now is eating me out of house and hold is. 102 00:06:12,360 --> 00:06:15,920 Speaker 2: The kid is growing. Every single morning he wakes up 103 00:06:15,960 --> 00:06:19,520 Speaker 2: and he's an inch taller, so he's eating everything in 104 00:06:19,600 --> 00:06:23,039 Speaker 2: the house. And what I really think of what it 105 00:06:23,080 --> 00:06:25,320 Speaker 2: comes down to is you know, you said you know 106 00:06:25,440 --> 00:06:28,680 Speaker 2: being broke. I mean, I'm not going to say we're that, 107 00:06:28,800 --> 00:06:34,279 Speaker 2: but it's so gosh darn expensive to feed a family, 108 00:06:34,400 --> 00:06:38,120 Speaker 2: even going to McDonald's or Burger King or whatever it 109 00:06:38,200 --> 00:06:42,440 Speaker 2: may be. For our family of seven, it is so expensive. 110 00:06:42,640 --> 00:06:45,680 Speaker 2: So what I try to do is I try to 111 00:06:45,720 --> 00:06:49,600 Speaker 2: be as cost effective as possible. I try my darnedess 112 00:06:49,600 --> 00:06:51,800 Speaker 2: to meal plan. I try to sit down on a 113 00:06:51,880 --> 00:06:55,480 Speaker 2: Sunday or Monday and hash it all out, especially with 114 00:06:55,600 --> 00:06:58,800 Speaker 2: the kids going to school, with the after school snacks. 115 00:06:58,839 --> 00:07:03,600 Speaker 2: I have kids going every which way imaginable when school ends. 116 00:07:03,640 --> 00:07:08,599 Speaker 2: I've got kids involved baseball, soccer, feeder, piano, all of it. 117 00:07:08,640 --> 00:07:12,560 Speaker 2: And so I'm trying really hard to get protein in 118 00:07:12,600 --> 00:07:17,120 Speaker 2: their diet, to mask the vegetables and you know, hide 119 00:07:17,120 --> 00:07:20,560 Speaker 2: all of that and get everything in there and really 120 00:07:20,600 --> 00:07:24,000 Speaker 2: try to do it somewhat on a budget because it's 121 00:07:24,080 --> 00:07:28,000 Speaker 2: so expensive now to feed a family and to do 122 00:07:28,080 --> 00:07:29,360 Speaker 2: it in a healthy way. 123 00:07:31,000 --> 00:07:33,960 Speaker 1: How's it like there? What are you in Ohio? 124 00:07:34,760 --> 00:07:37,000 Speaker 2: I am I'm in Columbus, Okay. 125 00:07:37,040 --> 00:07:41,440 Speaker 1: So you know, obviously in California they put tax on 126 00:07:41,600 --> 00:07:46,520 Speaker 1: tax They just they the taxes are magnets for more taxes, 127 00:07:46,840 --> 00:07:51,440 Speaker 1: and it's incredibly expensive out here. You're finding where are 128 00:07:51,440 --> 00:07:53,880 Speaker 1: some of the foods. Is it the proteins that are 129 00:07:53,880 --> 00:07:57,360 Speaker 1: the most expensive out there? Or what's one of the 130 00:07:57,400 --> 00:07:59,680 Speaker 1: pain points in food in Ohio. 131 00:08:00,560 --> 00:08:03,480 Speaker 2: Oh yeah, I would say protein for sure. Meat is 132 00:08:03,640 --> 00:08:09,000 Speaker 2: very expensive here. You know, the produce as well, because 133 00:08:09,080 --> 00:08:13,520 Speaker 2: you know, we don't have those lush fruits and vegetables necessarily. 134 00:08:13,560 --> 00:08:19,120 Speaker 2: We're corn, right, We got the corn here in the Midwest. Literally, 135 00:08:19,880 --> 00:08:22,200 Speaker 2: I don't you know. We've got the corn, and we've 136 00:08:22,240 --> 00:08:26,720 Speaker 2: got some things, but that is our main crop. So 137 00:08:27,000 --> 00:08:30,600 Speaker 2: we don't have you know, We're not like Florida or 138 00:08:31,240 --> 00:08:33,199 Speaker 2: we don't have the peaches or anything like that. So 139 00:08:33,520 --> 00:08:38,080 Speaker 2: there are a lot of our fruits are very expensive. 140 00:08:38,600 --> 00:08:42,480 Speaker 2: And then meat is very expensive. And I mean, I 141 00:08:42,520 --> 00:08:45,360 Speaker 2: would love to shop all organic. I would love to 142 00:08:45,400 --> 00:08:48,080 Speaker 2: shop at a whole Foods or something of that nature 143 00:08:48,160 --> 00:08:50,000 Speaker 2: all the time. But the truth of the matter is 144 00:08:50,040 --> 00:08:53,240 Speaker 2: I can't because I can't afford it. And so what 145 00:08:53,360 --> 00:08:57,800 Speaker 2: I'm really trying to do is just trying to make 146 00:08:57,880 --> 00:09:01,160 Speaker 2: it cost effective, as I said, and just trying to 147 00:09:01,240 --> 00:09:04,480 Speaker 2: do it in a way where everybody's eating healthy and 148 00:09:04,600 --> 00:09:08,440 Speaker 2: we're trying to stretch the dollar. And I'm trying really 149 00:09:08,480 --> 00:09:12,760 Speaker 2: hard as well to do leftovers in a creative way, 150 00:09:13,200 --> 00:09:16,600 Speaker 2: so I'm not serving the exact same thing night after night, 151 00:09:17,520 --> 00:09:20,320 Speaker 2: so the kids aren't having spaghetti three nights in a row. 152 00:09:20,360 --> 00:09:23,760 Speaker 2: I'm trying to come up with a different idea for 153 00:09:23,880 --> 00:09:24,880 Speaker 2: the same exact thing. 154 00:09:24,880 --> 00:09:28,079 Speaker 1: If that makes sense, Absolutely it does. All right, We're 155 00:09:28,120 --> 00:09:30,080 Speaker 1: going to get some news here and then back with 156 00:09:30,920 --> 00:09:36,000 Speaker 1: Shannesty Ireland, food and lifestyle influencer out of Ohio. We're 157 00:09:36,000 --> 00:09:39,240 Speaker 1: going to talk game day snacks and ideas for baseball season, 158 00:09:39,360 --> 00:09:41,800 Speaker 1: NFL draft, watch parties, that type of thing. But I 159 00:09:41,840 --> 00:09:44,360 Speaker 1: want to do if you weren't familiar with her, I'm 160 00:09:44,360 --> 00:09:46,679 Speaker 1: guessing if you're on social media, you have at least 161 00:09:46,720 --> 00:09:50,160 Speaker 1: seen her try to get into an suv or something 162 00:09:50,200 --> 00:09:53,959 Speaker 1: but through the window. But if you haven't, We've got 163 00:09:54,320 --> 00:09:57,800 Speaker 1: some more for you coming up, So stick around as 164 00:09:57,840 --> 00:10:00,960 Speaker 1: we talk food on this beautiful set. Afternoon. 165 00:10:01,320 --> 00:10:04,320 Speaker 3: You're listening to the Fork Report with Nil Savedra on 166 00:10:04,440 --> 00:10:06,640 Speaker 3: demand from KFI A M six. 167 00:10:06,600 --> 00:10:13,200 Speaker 1: Forty talking with Shannesty Ireland. She's a food and lifestyle influencer. 168 00:10:13,240 --> 00:10:16,400 Speaker 1: You can find her at s H A N I 169 00:10:16,760 --> 00:10:23,520 Speaker 1: S T. Y Ireland on both YouTube and I watch 170 00:10:23,559 --> 00:10:27,040 Speaker 1: her stuff on Instagram and YouTube, so but you can 171 00:10:27,080 --> 00:10:32,000 Speaker 1: find her on social media. We're talking about game day 172 00:10:32,040 --> 00:10:35,840 Speaker 1: snack ideas. She's a mom of five, snacks are probably 173 00:10:35,920 --> 00:10:41,000 Speaker 1: at the forefront of the you know pyramid o eats 174 00:10:41,360 --> 00:10:45,760 Speaker 1: in a family of five. So what's your what's your 175 00:10:46,040 --> 00:10:50,280 Speaker 1: go to things to have in the house for snacks, 176 00:10:50,920 --> 00:10:53,040 Speaker 1: and what's some of the recipes you want to share 177 00:10:53,040 --> 00:10:55,640 Speaker 1: with folks. 178 00:10:55,679 --> 00:11:01,280 Speaker 2: Wow, that's let's see where do I begin. So one 179 00:11:01,280 --> 00:11:04,560 Speaker 2: of my favorite snacks, honestly is protein bites. I have 180 00:11:04,640 --> 00:11:07,360 Speaker 2: those all the time. They're in our refrigerator and our 181 00:11:07,400 --> 00:11:10,880 Speaker 2: freezer all the time. Easy six ingredients. I just do 182 00:11:11,000 --> 00:11:15,520 Speaker 2: flax feed oats, peanut butter, I do honey, I got 183 00:11:15,520 --> 00:11:17,120 Speaker 2: a little bit of cinnamon in there, and then I 184 00:11:17,200 --> 00:11:21,400 Speaker 2: do chocolate chips, mixes all together, roll them into small 185 00:11:21,480 --> 00:11:23,480 Speaker 2: balls and then I just put them in the freezer 186 00:11:23,559 --> 00:11:26,680 Speaker 2: or the refrigerator. And those are just easy grab and goes. 187 00:11:26,920 --> 00:11:30,760 Speaker 2: I have those all the time. I even tell like 188 00:11:30,800 --> 00:11:33,440 Speaker 2: my three year old it's just cookie dough. He doesn't 189 00:11:33,480 --> 00:11:37,920 Speaker 2: know any better. That's just a really easy, it really 190 00:11:37,920 --> 00:11:41,080 Speaker 2: easy grab and go because it's act with protein and 191 00:11:41,160 --> 00:11:43,720 Speaker 2: it's just an easy thing for people to grab. So 192 00:11:43,760 --> 00:11:46,160 Speaker 2: that's one of the things. If we're talking about some 193 00:11:46,240 --> 00:11:48,880 Speaker 2: brands that I absolutely love. So other recipes. Small batched 194 00:11:48,880 --> 00:11:52,640 Speaker 2: cort grinds is definitely something that's constantly stocked into our 195 00:11:52,720 --> 00:11:56,480 Speaker 2: pantry because they are also passed with protein. They are 196 00:11:56,520 --> 00:11:59,480 Speaker 2: also they also have collagen in there. They are a 197 00:11:59,559 --> 00:12:02,720 Speaker 2: low cat, you know, friendly and what I love about 198 00:12:02,720 --> 00:12:05,080 Speaker 2: the pork grimed believe it or not, I know some 199 00:12:05,160 --> 00:12:07,480 Speaker 2: people might be thinking pork rind. I don't know, Shannessy, 200 00:12:07,640 --> 00:12:10,439 Speaker 2: but there are so many different flavors with the pork grinds. 201 00:12:10,880 --> 00:12:15,480 Speaker 2: They had a sweet barbecue, they have spicy dill, hot honey. 202 00:12:15,600 --> 00:12:19,200 Speaker 2: They have the cracked sea sauce, cracked pepper and sea salt, 203 00:12:19,400 --> 00:12:22,800 Speaker 2: and you can use these in different recipes. You would 204 00:12:22,800 --> 00:12:27,640 Speaker 2: also use them for dips. I'm actually hosting a Master's 205 00:12:27,679 --> 00:12:31,000 Speaker 2: watch party tomorrow for Sunday and I'm gonna be using 206 00:12:31,000 --> 00:12:33,280 Speaker 2: the pork grinds for some of the dips. You can 207 00:12:33,400 --> 00:12:36,079 Speaker 2: use it for a variety of different things with baseball season, 208 00:12:36,520 --> 00:12:40,120 Speaker 2: NFL drafts, different things like that rayburn sand, which is 209 00:12:40,160 --> 00:12:43,200 Speaker 2: another thing that we also have in our freezer because 210 00:12:43,240 --> 00:12:48,040 Speaker 2: they're easy microwavable. That's something easy for even my thirteen 211 00:12:48,080 --> 00:12:51,560 Speaker 2: year old to grab and go. And then also just 212 00:12:51,679 --> 00:12:54,600 Speaker 2: above and beyond those types of snacks. I gotta have 213 00:12:54,720 --> 00:12:56,880 Speaker 2: the fruze and vegetables that I had mentioned and are 214 00:12:57,040 --> 00:12:59,720 Speaker 2: so expensive, but you gotta have them. I love having 215 00:13:00,720 --> 00:13:03,000 Speaker 2: I like having the little snack packs of hummus in 216 00:13:03,160 --> 00:13:06,960 Speaker 2: our fridge as well. Pickles. Believe it or not, my 217 00:13:07,120 --> 00:13:11,280 Speaker 2: kids just devour pickles. They go through pickles like it's water. 218 00:13:12,520 --> 00:13:15,800 Speaker 2: And then just having you know, beef turkey, things like that, 219 00:13:15,960 --> 00:13:18,400 Speaker 2: anything that has a lot of protein in it and 220 00:13:18,520 --> 00:13:22,640 Speaker 2: it's easy to grab. Trying my hardest to stay away 221 00:13:22,800 --> 00:13:28,680 Speaker 2: from the Cheetos, fritos, doritos, anything to end in dose. 222 00:13:28,800 --> 00:13:31,680 Speaker 2: I guess I'm trying to stay away from those, but 223 00:13:32,640 --> 00:13:35,360 Speaker 2: sometimes it's hard. I know, we got to give ourselves grace, 224 00:13:35,600 --> 00:13:38,080 Speaker 2: but those are some of my favorite snacks for sure. 225 00:13:38,400 --> 00:13:41,319 Speaker 1: We've talked about this a lot on the Fork Report 226 00:13:41,400 --> 00:13:48,680 Speaker 1: before about how chips don't have the protein and without 227 00:13:48,679 --> 00:13:51,400 Speaker 1: the proteins part of what fills you up as well. 228 00:13:51,400 --> 00:13:54,120 Speaker 1: That's why you can't have, you know, an endless bucket 229 00:13:54,160 --> 00:13:57,160 Speaker 1: of steak, but as much as we'd want to, but 230 00:13:57,320 --> 00:13:59,199 Speaker 1: you can go through bags and bags of chips. That's 231 00:13:59,200 --> 00:14:03,120 Speaker 1: why I like of pork rinds. I think that's fantastic. 232 00:14:03,160 --> 00:14:06,200 Speaker 1: You get the crunch and you get that you know, 233 00:14:06,320 --> 00:14:11,080 Speaker 1: tactile sensation of that crunch and the crispiness. But it's protein. 234 00:14:11,240 --> 00:14:15,880 Speaker 1: It's going your body's going to respond different to that 235 00:14:16,080 --> 00:14:19,560 Speaker 1: snack and the meat sticks and you know, things that 236 00:14:20,040 --> 00:14:23,280 Speaker 1: like the beig jerky, you talk about peanut butter. These 237 00:14:23,280 --> 00:14:25,040 Speaker 1: are things that are going to fill you up as 238 00:14:25,080 --> 00:14:26,080 Speaker 1: well as satisfying. 239 00:14:26,880 --> 00:14:32,400 Speaker 2: Absolutely, because protein slows the digestion, It stabilizes your blood sugar, 240 00:14:32,440 --> 00:14:35,240 Speaker 2: believe it or not, so it basically tells your body 241 00:14:35,280 --> 00:14:39,760 Speaker 2: that I just ate, so I'm not starving. So when 242 00:14:39,920 --> 00:14:44,120 Speaker 2: you fill your body with protein, and this even goes 243 00:14:44,200 --> 00:14:47,760 Speaker 2: for the start of the day, feed yourself and feed 244 00:14:47,800 --> 00:14:50,720 Speaker 2: your kids. Eggs. We live off eggs. That is a 245 00:14:50,800 --> 00:14:54,239 Speaker 2: fairly inexpensive I know, for a while they were very expensive. 246 00:14:54,280 --> 00:14:56,440 Speaker 2: I don't know how they are out in California. The 247 00:14:56,560 --> 00:15:00,800 Speaker 2: prices have come down here thankfully, but hey, it's just 248 00:15:01,040 --> 00:15:03,240 Speaker 2: it's a great way to start your day. You can 249 00:15:03,320 --> 00:15:07,640 Speaker 2: do a variety of different things with eggs. Giving your 250 00:15:07,720 --> 00:15:11,200 Speaker 2: self protein to start the day is just such a 251 00:15:11,240 --> 00:15:14,640 Speaker 2: great thing to do. And you know, but also I 252 00:15:14,680 --> 00:15:17,760 Speaker 2: really want to point out because protein has become such 253 00:15:17,800 --> 00:15:22,440 Speaker 2: a buzzword lately that I don't want people to get 254 00:15:22,520 --> 00:15:25,600 Speaker 2: so stressed. You got to get x amount of grams 255 00:15:25,720 --> 00:15:29,360 Speaker 2: before you leave the house or your day is completely ruined. 256 00:15:29,760 --> 00:15:31,960 Speaker 2: You know, Just just try to get as much as 257 00:15:32,000 --> 00:15:36,520 Speaker 2: you possibly can in in the morning. But I don't know. 258 00:15:36,960 --> 00:15:40,080 Speaker 2: For me, I got really stressed out with counting how 259 00:15:40,120 --> 00:15:42,360 Speaker 2: many grams of protein I had, and it was just 260 00:15:43,040 --> 00:15:45,840 Speaker 2: I don't know. Just give yourself grace when you come 261 00:15:45,920 --> 00:15:48,320 Speaker 2: to counting the protein. Try to get as much as 262 00:15:48,320 --> 00:15:53,160 Speaker 2: you can in there. But also just know that we 263 00:15:53,200 --> 00:15:55,840 Speaker 2: can't all be perfect when it comes to counting the protein, 264 00:15:56,320 --> 00:15:58,040 Speaker 2: the protein grams and things like that. 265 00:15:58,640 --> 00:16:01,720 Speaker 1: Oh no, if it becomes you know, we have natural 266 00:16:02,640 --> 00:16:05,840 Speaker 1: I like to think, you know personally that God wasn't 267 00:16:05,880 --> 00:16:08,360 Speaker 1: stupid and he built us to have the desires and 268 00:16:09,400 --> 00:16:11,920 Speaker 1: to eat the things that we need in the variety 269 00:16:12,000 --> 00:16:15,600 Speaker 1: we need. Sometimes we get thrown off by marketing, which 270 00:16:15,640 --> 00:16:21,000 Speaker 1: is a pretty powerful devil, but ultimately, you know, we 271 00:16:21,000 --> 00:16:23,640 Speaker 1: we can tell when we don't have enough protein. And 272 00:16:24,240 --> 00:16:28,600 Speaker 1: I love the attitude from which you come about those things, 273 00:16:28,640 --> 00:16:34,880 Speaker 1: making it fun, delicious and accessible. They are you doing partnerships. 274 00:16:34,920 --> 00:16:40,200 Speaker 1: I see something here about southern recipes at World Martin Costco. 275 00:16:40,440 --> 00:16:44,840 Speaker 1: Is that tying into the pork rines or I'm not 276 00:16:44,840 --> 00:16:45,920 Speaker 1: sure why that's up on here. 277 00:16:46,800 --> 00:16:50,880 Speaker 2: Well, I believe locally in your area that's where they. 278 00:16:50,840 --> 00:16:53,040 Speaker 1: Can be found, gotcha, gotcha? 279 00:16:53,160 --> 00:16:58,520 Speaker 2: Yes, and you could also but also just encourage everyone 280 00:16:58,520 --> 00:17:01,560 Speaker 2: that's listening just head over to website so other recipes 281 00:17:02,080 --> 00:17:05,520 Speaker 2: dot com if they want to learn more about that 282 00:17:05,560 --> 00:17:09,760 Speaker 2: particular brand, uh and the different variety of flavors that 283 00:17:09,840 --> 00:17:12,000 Speaker 2: are available with that brand of pork rinds. 284 00:17:12,520 --> 00:17:14,919 Speaker 1: I'm gonna I'm gonna go out today. I mean you really, 285 00:17:14,960 --> 00:17:17,960 Speaker 1: there is a world Market down the street and I'm 286 00:17:18,000 --> 00:17:20,560 Speaker 1: going to go grab some of those because we love 287 00:17:20,640 --> 00:17:22,480 Speaker 1: them here at the house and I think that they 288 00:17:22,600 --> 00:17:28,679 Speaker 1: are incredibly accessible protein. And like I said, they feel 289 00:17:29,240 --> 00:17:31,680 Speaker 1: they feel like you're being naughty, like you're having a chip, 290 00:17:31,800 --> 00:17:35,399 Speaker 1: but they're much better. And uh, you know there was 291 00:17:35,400 --> 00:17:38,480 Speaker 1: something you know, coming from a Mexican family, we pork 292 00:17:38,560 --> 00:17:41,480 Speaker 1: rinds were in the house all the time. Usually Dad 293 00:17:41,520 --> 00:17:44,960 Speaker 1: didn't one of them all for himself, but we all 294 00:17:45,000 --> 00:17:47,199 Speaker 1: got a shot of those as well. All right, And 295 00:17:47,200 --> 00:17:49,520 Speaker 1: of course you can go to Shannesty dot com. That 296 00:17:49,680 --> 00:17:53,520 Speaker 1: is s h A n I s t y to 297 00:17:53,600 --> 00:17:56,359 Speaker 1: find out more. And I really appreciate you taking the 298 00:17:56,400 --> 00:17:58,440 Speaker 1: time to come on anytime you want to come back 299 00:17:58,800 --> 00:18:02,000 Speaker 1: something that you want to talk about. You're always welcome 300 00:18:02,040 --> 00:18:04,440 Speaker 1: on the program here and we appreciate you taking the time. 301 00:18:04,560 --> 00:18:09,919 Speaker 1: I didn't hear one kid scream, no breaking blast. Quite impressed. 302 00:18:11,080 --> 00:18:14,879 Speaker 2: Well, full transparency. I'm sitting in my mini van right now. 303 00:18:15,119 --> 00:18:19,200 Speaker 2: They're all running around it. I'm serious. I'm like a 304 00:18:19,480 --> 00:18:25,879 Speaker 2: death stare through. I'm like, I'm on the radio. You 305 00:18:26,040 --> 00:18:28,080 Speaker 2: just can't see them, you just can't see them. 306 00:18:28,400 --> 00:18:32,200 Speaker 1: There's nothing more real than a mom of five who's 307 00:18:32,200 --> 00:18:36,760 Speaker 1: got you know, over one hundred thousand followers on Instagram alone, 308 00:18:36,880 --> 00:18:40,000 Speaker 1: going I got in my mini van to do an 309 00:18:40,040 --> 00:18:44,760 Speaker 1: interview on the radio. So I appreciate the trans well. 310 00:18:44,760 --> 00:18:47,199 Speaker 1: I have a wonderful remainder of your evening there, and 311 00:18:47,240 --> 00:18:50,480 Speaker 1: I'm sure we'll talk again. Thanks so much, thank you, 312 00:18:50,560 --> 00:18:53,960 Speaker 1: bybye bye bye. Now all right, so that was Shannesty Ireland, 313 00:18:54,359 --> 00:18:58,000 Speaker 1: not from Ireland, actually from Ohio. What lovely chatting with her. 314 00:18:58,280 --> 00:19:01,640 Speaker 1: Check out her social media stuff. She's very smart, very funny, 315 00:19:01,760 --> 00:19:04,880 Speaker 1: and very relatable. So check that out. We'll be back 316 00:19:04,920 --> 00:19:07,280 Speaker 1: with more so go nowhere. It's the Forkport. I'm Nil 317 00:19:07,320 --> 00:19:09,040 Speaker 1: Savedra KFI six forty. 318 00:19:09,400 --> 00:19:12,399 Speaker 3: You're listening to The Fork Report with Nil Savedra on 319 00:19:12,520 --> 00:19:15,000 Speaker 3: demand from KFI AM six forty. 320 00:19:16,240 --> 00:19:18,960 Speaker 1: I appreciate you hanging out with us every Saturday. I 321 00:19:19,000 --> 00:19:21,560 Speaker 1: would love for you to join me on social media 322 00:19:21,760 --> 00:19:25,360 Speaker 1: on Instagram at fork Reporter at fork Reporter for all 323 00:19:25,800 --> 00:19:31,160 Speaker 1: show stuff, food stuff and beyond cocktails whatnot. And then 324 00:19:31,280 --> 00:19:34,199 Speaker 1: if you're interested in you know, art and making and 325 00:19:34,240 --> 00:19:38,480 Speaker 1: crafts and things like that, fixing things, you can follow 326 00:19:38,480 --> 00:19:45,800 Speaker 1: my newer one which is Savco Industries saa v COO 327 00:19:45,920 --> 00:19:50,280 Speaker 1: Industries on Instagram, and that's just making stuff my shop 328 00:19:50,880 --> 00:19:58,040 Speaker 1: at home and fixing things and doing crafty, making whatever stuff. 329 00:19:58,280 --> 00:20:00,760 Speaker 1: And if you're into that or you like doing it yourself, 330 00:20:01,000 --> 00:20:04,680 Speaker 1: please join me there because I have now been following 331 00:20:04,720 --> 00:20:07,680 Speaker 1: some really neat people doing some really neat things myself. 332 00:20:08,280 --> 00:20:10,800 Speaker 1: So it's a great place to hang out there. You know, 333 00:20:10,880 --> 00:20:14,200 Speaker 1: the only thing better than a sandwich is a free 334 00:20:14,200 --> 00:20:19,080 Speaker 1: sandwich right subway there. You know, there's a lot of 335 00:20:19,119 --> 00:20:22,760 Speaker 1: companies that are aware of the price is going up everywhere, 336 00:20:23,000 --> 00:20:26,639 Speaker 1: and they're looking food wise and beyond, they're looking for 337 00:20:26,680 --> 00:20:28,800 Speaker 1: Ways to give you a break. Subways doing the same 338 00:20:28,800 --> 00:20:32,240 Speaker 1: thing for the almost the full month of April. This 339 00:20:32,560 --> 00:20:35,439 Speaker 1: cuts off on the twenty eighth, started on the first, 340 00:20:36,040 --> 00:20:42,880 Speaker 1: and it's their flabogo flbogo that is foot long by 341 00:20:43,000 --> 00:20:46,760 Speaker 1: one get one they're offering to anybody in their subclub. 342 00:20:47,840 --> 00:20:50,879 Speaker 1: Yeah you heard right, a free foot long with the 343 00:20:50,920 --> 00:20:53,719 Speaker 1: purchase of another foot long from April first through April 344 00:20:53,720 --> 00:20:56,679 Speaker 1: twenty eighth. Now it must be equal or lesser value, 345 00:20:56,760 --> 00:21:00,600 Speaker 1: as you know, and some subs are excluded. But still, 346 00:21:00,640 --> 00:21:03,440 Speaker 1: what a great deal to be able to go out 347 00:21:03,480 --> 00:21:06,080 Speaker 1: and get yourself a foot long and another. I mean 348 00:21:06,119 --> 00:21:12,760 Speaker 1: you could essentially feed four people with two foot logs, 349 00:21:13,840 --> 00:21:19,840 Speaker 1: or just one me or four normal size people. AnyWho. 350 00:21:20,320 --> 00:21:23,080 Speaker 1: They just denounced this new buy one get one and 351 00:21:23,520 --> 00:21:25,399 Speaker 1: it's a great deal. All you got to do is 352 00:21:25,440 --> 00:21:28,640 Speaker 1: sign up for their subclub and you'll get one free 353 00:21:28,640 --> 00:21:31,640 Speaker 1: foot log when you buy another foot long through the 354 00:21:31,680 --> 00:21:35,720 Speaker 1: subway app or website. Those are the only qualifications there. 355 00:21:36,280 --> 00:21:39,800 Speaker 1: Nothing else that I saw that you should hold you up. 356 00:21:40,080 --> 00:21:42,240 Speaker 1: And I thought that's a pretty cool deal that I 357 00:21:42,280 --> 00:21:47,360 Speaker 1: wanted to pass on to you because these things come 358 00:21:47,400 --> 00:21:52,199 Speaker 1: by every now and again, and with rent groceries, utilities, 359 00:21:52,640 --> 00:21:56,160 Speaker 1: gas pump, all of that stuff. Man, the prices are 360 00:21:56,160 --> 00:22:01,040 Speaker 1: going up. I know it's pretty intense to fill up 361 00:22:01,080 --> 00:22:04,239 Speaker 1: your gas tank these days. So anywhere you can get 362 00:22:04,280 --> 00:22:08,720 Speaker 1: a little something else for you, I say, go ahead 363 00:22:08,800 --> 00:22:11,320 Speaker 1: and do it. And I think that's a pretty darn 364 00:22:11,359 --> 00:22:18,000 Speaker 1: good one there too, you know. Pad the pain as 365 00:22:18,040 --> 00:22:22,000 Speaker 1: it were, I noticed that with Easter last week there 366 00:22:22,200 --> 00:22:26,240 Speaker 1: was much less pain in the egg department. I bought 367 00:22:26,440 --> 00:22:30,879 Speaker 1: eighteen eggs for breakfast. We did a brunch at my 368 00:22:30,880 --> 00:22:34,159 Speaker 1: mom's house. Really fun, by the way, super simple. I 369 00:22:34,200 --> 00:22:38,160 Speaker 1: took those eighteen eggs, and I want to say they 370 00:22:38,160 --> 00:22:43,240 Speaker 1: were under four dollars for eighteen eggs. And I took 371 00:22:43,280 --> 00:22:48,880 Speaker 1: those eggs, cracked them into a big bowl and scrambled them, 372 00:22:49,240 --> 00:22:54,199 Speaker 1: added a little milk and some salt and pepper and 373 00:22:54,400 --> 00:22:57,720 Speaker 1: mix them all up. And then put foil in a 374 00:22:57,800 --> 00:23:01,320 Speaker 1: cookie sheet and wrapped it on the edges, making it 375 00:23:01,400 --> 00:23:06,960 Speaker 1: so it wouldn't leak. Sprayed some cooking oil on there, 376 00:23:08,080 --> 00:23:12,760 Speaker 1: and then poured it in there and baked it in 377 00:23:12,840 --> 00:23:16,760 Speaker 1: a four hundred degree oven. And once it started to 378 00:23:16,880 --> 00:23:21,000 Speaker 1: solidify and firm up a bit, but still a little loose, 379 00:23:21,480 --> 00:23:24,720 Speaker 1: then I put cuts of ham on there, and then 380 00:23:25,119 --> 00:23:28,720 Speaker 1: slices of cheese, and then baked it, continued to bake it, 381 00:23:28,760 --> 00:23:31,000 Speaker 1: and then I pulled it out and cut them into 382 00:23:31,040 --> 00:23:36,439 Speaker 1: squares with a pizza cutter, and then put them on 383 00:23:36,520 --> 00:23:41,080 Speaker 1: Hawaiian rolls and put some chopped green onions on there 384 00:23:41,520 --> 00:23:47,680 Speaker 1: and some spread of choice. And it was really really 385 00:23:47,720 --> 00:23:52,399 Speaker 1: a nice, little simple way to cook breakfast sandwiches for 386 00:23:53,160 --> 00:23:55,720 Speaker 1: the masses. So I was surprised that things are moving 387 00:23:55,720 --> 00:23:58,840 Speaker 1: that way. All right, stick around. Tim Conway's going to 388 00:23:58,920 --> 00:24:02,400 Speaker 1: come up at five o'clock with the Crest Report, so 389 00:24:02,480 --> 00:24:04,560 Speaker 1: hopefully coming up in the next segment, he'll pop in 390 00:24:04,680 --> 00:24:06,919 Speaker 1: let us know what's going on with that. Had a 391 00:24:06,960 --> 00:24:09,240 Speaker 1: fun time with him. If you don't know, on every 392 00:24:09,280 --> 00:24:13,160 Speaker 1: Friday at seven, I join him now on the Tim 393 00:24:13,240 --> 00:24:18,240 Speaker 1: Conway Junior Show, heard Monday through Friday, starting at six pm. Right, 394 00:24:18,280 --> 00:24:22,720 Speaker 1: that's the new six No, he starts at seven now, right, 395 00:24:23,680 --> 00:24:26,720 Speaker 1: confused a new it's a new schedule seven to ten. 396 00:24:28,280 --> 00:24:32,400 Speaker 1: But anyway, so I'm joining him there now and it's 397 00:24:32,680 --> 00:24:35,120 Speaker 1: a good time had by all, So check that out 398 00:24:35,119 --> 00:24:38,080 Speaker 1: if you haven't. All right, wait a second, he's four 399 00:24:38,080 --> 00:24:39,640 Speaker 1: hours now, What am I talking about? So he does 400 00:24:39,680 --> 00:24:40,280 Speaker 1: start at six. 401 00:24:41,080 --> 00:24:44,080 Speaker 3: You're listening to the Fork Report with Nil Sevadra on 402 00:24:44,200 --> 00:24:46,679 Speaker 3: demand from KFI Am six forty. 403 00:24:48,960 --> 00:24:51,640 Speaker 1: The weather's been gorgeous today. I know it's windy right 404 00:24:51,680 --> 00:24:55,760 Speaker 1: now and we're looking at maybe rain late tonight early morning, 405 00:24:56,640 --> 00:25:00,560 Speaker 1: which I'm happy to have. I think be a nice 406 00:25:00,560 --> 00:25:04,679 Speaker 1: cozy dat and tomorrow fingers crossed. But I wanted to 407 00:25:04,720 --> 00:25:06,560 Speaker 1: tell you you can get if you go to a 408 00:25:06,680 --> 00:25:10,560 Speaker 1: Wildfork dot com or Wildforkfoods dot com. They have a 409 00:25:10,680 --> 00:25:14,440 Speaker 1: sign up for their you know, their their coupons or 410 00:25:15,359 --> 00:25:17,480 Speaker 1: this is the coupons. I don't think they do coupons. 411 00:25:17,480 --> 00:25:21,119 Speaker 1: They just give great prices and they have savings up 412 00:25:21,119 --> 00:25:23,480 Speaker 1: to twenty three percent right now on some items, so 413 00:25:23,520 --> 00:25:25,719 Speaker 1: you should check them out. One of the ones that 414 00:25:25,800 --> 00:25:30,040 Speaker 1: I am going to point out as a great one 415 00:25:30,160 --> 00:25:34,680 Speaker 1: is the whole Argentine red shrimp. We talked about grilling 416 00:25:34,800 --> 00:25:40,160 Speaker 1: shrimp earlier in the program, and you can check them out. 417 00:25:40,200 --> 00:25:43,880 Speaker 1: Four dollars and fifty cents per pound is great. It's 418 00:25:43,880 --> 00:25:47,520 Speaker 1: a four almost a four and a half four point 419 00:25:47,600 --> 00:25:51,680 Speaker 1: four pound box. But I have some in my freezer 420 00:25:51,720 --> 00:25:54,359 Speaker 1: as we speak, and I'm looking forward to grilling some 421 00:25:54,440 --> 00:25:58,440 Speaker 1: of them up as well. They've got some skinless Atlantic 422 00:25:58,520 --> 00:26:03,680 Speaker 1: salmon p sixteen percent off there, but a lot going on. 423 00:26:03,680 --> 00:26:06,639 Speaker 1: One of the things that I love, especially for feeding 424 00:26:06,680 --> 00:26:10,880 Speaker 1: a good sized family, is the antibiotic free whole chicken 425 00:26:11,080 --> 00:26:14,800 Speaker 1: at a buck ninety eight per pound. Can't beat that 426 00:26:14,840 --> 00:26:18,440 Speaker 1: with a stick. They've also got ground turkey at three 427 00:26:18,480 --> 00:26:23,199 Speaker 1: dollars a pound, organic chicken drumsticks at two dollars a pound, 428 00:26:23,720 --> 00:26:26,720 Speaker 1: and they're two for less deals. They have two units 429 00:26:26,760 --> 00:26:32,159 Speaker 1: of organic ninety percent ground beef for seven dollars a pound. 430 00:26:33,160 --> 00:26:38,720 Speaker 1: A ground turkey chub huh eighty five percent lean. You're 431 00:26:38,760 --> 00:26:42,320 Speaker 1: looking for a lean chub, there you go. They also 432 00:26:42,400 --> 00:26:47,720 Speaker 1: have bacon wrapped beef tenderloin two for six bucks each. 433 00:26:48,560 --> 00:26:51,800 Speaker 1: Those are good. My son does love the tenderloin, and 434 00:26:51,840 --> 00:26:54,840 Speaker 1: he does love himself some bacon. Of course. They've got 435 00:26:54,920 --> 00:26:58,760 Speaker 1: quick meals and everyday staples and all that stuff there too, 436 00:26:59,160 --> 00:27:04,399 Speaker 1: So check them out at Wildfark. I'm guessing no Conway today. 437 00:27:04,480 --> 00:27:06,160 Speaker 1: I mean, he's gonna be here. He's got a show 438 00:27:06,160 --> 00:27:11,000 Speaker 1: coming on, but he's not joining us. You know what, 439 00:27:11,040 --> 00:27:13,000 Speaker 1: he likes to do. A lot of people don't know 440 00:27:13,000 --> 00:27:18,879 Speaker 1: this about him. Conway does a deep, intense meditation before 441 00:27:18,960 --> 00:27:22,160 Speaker 1: every program he does, anytime he goes on the air, 442 00:27:22,800 --> 00:27:28,680 Speaker 1: he does an intense you can only call it a meditation. 443 00:27:29,680 --> 00:27:35,080 Speaker 1: The sitting cross legged, he faces a wall. He says, 444 00:27:35,119 --> 00:27:37,879 Speaker 1: that's so you know, no negative energy comes at him, 445 00:27:37,920 --> 00:27:40,880 Speaker 1: and he's not focused on anything. And he gets there 446 00:27:40,960 --> 00:27:48,000 Speaker 1: and he does this real kind of low guttural and 447 00:27:48,040 --> 00:27:52,160 Speaker 1: he just does that. He says it centers him and 448 00:27:52,240 --> 00:27:55,520 Speaker 1: at his what is it the chakra or whatever the chiek. 449 00:27:55,560 --> 00:27:58,159 Speaker 1: He says, it goes from the from the top of 450 00:27:58,200 --> 00:28:00,640 Speaker 1: his head or his third eye, he called it all 451 00:28:00,680 --> 00:28:03,320 Speaker 1: the way down. It splits him, and it takes the 452 00:28:03,359 --> 00:28:07,160 Speaker 1: serious side of him and then the comedy side, and 453 00:28:07,280 --> 00:28:09,879 Speaker 1: he says it brings them together in a harmony that 454 00:28:09,920 --> 00:28:11,840 Speaker 1: gives him the direction he needs when he does his show. 455 00:28:11,920 --> 00:28:15,240 Speaker 1: So that's probably what he was doing, Either that or 456 00:28:15,760 --> 00:28:19,560 Speaker 1: taking a pop. He loves booze, so either meditating or 457 00:28:19,600 --> 00:28:22,560 Speaker 1: having a drink before he comes on. So you've got 458 00:28:22,600 --> 00:28:26,520 Speaker 1: Tim Conway Junior coming on moments from now, and he 459 00:28:26,600 --> 00:28:28,960 Speaker 1: will be talking to you about silver and gold, So 460 00:28:29,200 --> 00:28:32,840 Speaker 1: go know where. Thanks for hanging out today. I've enjoyed 461 00:28:33,880 --> 00:28:37,520 Speaker 1: connecting with you. About food, enjoy your weekend, stay out 462 00:28:37,520 --> 00:28:39,760 Speaker 1: of the rain, and enjoy your family tomorrow should that 463 00:28:39,920 --> 00:28:43,040 Speaker 1: rain appear. It's the Fork Part on Nil Sevadra KFI 464 00:28:43,240 --> 00:28:50,320 Speaker 1: AM six forty in Orange County in LA and heard 465 00:28:50,360 --> 00:28:54,280 Speaker 1: everywhere in the iHeartRadio I BUYE. You've been listening to 466 00:28:54,280 --> 00:28:56,520 Speaker 1: the Fork Report. You can always hear us live on 467 00:28:56,600 --> 00:28:59,760 Speaker 1: KFI AM six forty two to five pm on Saturday, 468 00:29:00,040 --> 00:29:03,280 Speaker 1: and anytime on demand on the iHeartRadio app.