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Speaker 1: You just heard the news. Now you'll find out what

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Speaker 1: it all means. Hey smarts amone on sevent tenor.

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Speaker 2: Hey, well, we'll get to a lot of stuff here.

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Speaker 2: We'll get to Savannah Guthrie's mother. There's new details coming out.

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Speaker 2: This is a pretty awful case. We'll get to Minnesota.

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Speaker 2: There's some big changes being made right now. We'll get

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Speaker 2: to the Epstein files. You can go online and search

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Speaker 2: to I actually found my name in the Epstein files.

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Speaker 2: Nothing bad. We'll get to that coming up. We'll get

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Speaker 2: to mom, Donnie and the publicity stunts that he's been

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Speaker 2: concentrating on the Kennedy Center and more coming up. Minnesota.

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Speaker 2: Tom Homan moments ago holding a big press conference announcing

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Speaker 2: they are reducing by seven hundred the number of ICE

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Speaker 2: agents in Minnesota. They're going to withdraw seven hundred agents.

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Speaker 2: There's three thousand there, so this is almost one third

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Speaker 2: will be removed.

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Speaker 3: Now.

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Speaker 2: I imagine they've done a lot of their work there. They've

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Speaker 2: already arrested about four thousand illegals they're looking for criminal

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Speaker 2: illegal aliens. Four thousand is a lot. The mayor of

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Speaker 2: Minneapolis has admitted that they pretty much destroyed the economy

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Speaker 2: of Minneapolis in the last couple of weeks with all

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Speaker 2: the protesting and all this crap going on in the

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Speaker 2: streets because Minnesota officials refused to cooperate with ICE or

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Speaker 2: to have police out there to maintain order with the protesters.

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Speaker 2: You're supposed to have your local police out there. They

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Speaker 2: keep the protesters on that side of the sidewalk. They

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Speaker 2: can yell and scream and wave their signs or blow

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Speaker 2: their whistles, but you don't let them physically go after

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Speaker 2: the ICE agents or physically confront them. You have police

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Speaker 2: there to maintain order. Minnesota, Minneapolis Mayor Tim Walls, they

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Speaker 2: all decided not to do that, to just remove all

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Speaker 2: law enforcement. Let it be total chaos, let the protesters

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Speaker 2: go at the ICE agents. And you've seen the chaos

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Speaker 2: and tragedy in the streets. Well, it caused most people

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Speaker 2: to stay home and they didn't want to go anywhere

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Speaker 2: near any of this, so people stayed home. Business in

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Speaker 2: Minnesota was down dramatically. They had estimate they're losing about

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Speaker 2: twenty million a week. Stores, supermarkets, all that. People just

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Speaker 2: don't want to go out. So even the mayor admitting

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Speaker 2: they've destroyed the economy of Minneapolis with their stupid decisions.

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Speaker 2: Shutdown averted. I don't know you even need to talk

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Speaker 2: about this anymore. There's a shutdown every two seconds. This

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Speaker 2: was a partial shutdown. It's not a shutdown. They've made

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Speaker 2: an agreement now for it's only for about ten days,

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Speaker 2: but it'll give the president time to negotiate with everybody,

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Speaker 2: and you know, and fix it once and for all.

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Speaker 2: But none that fascinating. The Savannah Guthrie mother story is

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Speaker 2: just getting worse, worse and worse and worse. She has

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Speaker 2: a pacemaker and she sinks it to her Apple watch,

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Speaker 2: your iPhone, and you know, when you're asleep, your apple

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Speaker 2: watch is measuring all kinds of things, your heart rate,

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Speaker 2: you're this, you're that. So they've seen in the phone

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Speaker 2: that it was at two am that all of that stopped.

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Speaker 2: So whatever happened happened at two am. Savannah Guthrie's mother

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Speaker 2: is about eighty five years old. She was, obviously they

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Speaker 2: now believe kidnapped. They believe it was multiple people that

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Speaker 2: she was kidnapped out of her home at two am.

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Speaker 2: There are reports, not confirmed, but reports that a ransom

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Speaker 2: note has come demanding ransom in crypto. You know, in

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Speaker 2: the good old days and all those TV shows when

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Speaker 2: there was ransom to be paid, you'd get this weird instructions,

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Speaker 2: go to make a left tier, go up here, and

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Speaker 2: drop off the money in a suitcase. So that made

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Speaker 2: things a litle little easier because there was an actual

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Speaker 2: physical location where police could look for clues, fingerprints, DNA something.

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Speaker 2: But now with crypto, there's no way to even have

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Speaker 2: a physical location to examine. So it looks pretty bad.

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Speaker 2: There is blood splatter in the house, there's blood, a

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Speaker 2: blood trail coming out of the house, so it looks

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Speaker 2: like she was kidnapped. The blood indicates she was injured

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Speaker 2: badly in the kidnapping. She has a pacemaker. She has

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Speaker 2: certain medicines she has to take to keep alive for

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Speaker 2: cardiac stuff, blood pressure stuff, very crucial medicine. They left

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Speaker 2: the medicine. They didn't take it, so she's without this

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Speaker 2: now Sunday, Monday, Tuesday, when it's like four days without

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Speaker 2: the medicine and getting very very dangerous. So there is

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Speaker 2: according to most reports, not confirmed, but most reports think

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Speaker 2: there is a ransom demand in crypto. President Trump has

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Speaker 2: gotten involved. He has said the whole federal government, all resources,

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Speaker 2: whatever they can do. They're on it, trying to help here.

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Speaker 2: Last time something happened like this, it was a much

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Speaker 2: bigger story back then. It was Frank Sinatra nineteen sixty three.

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Speaker 2: He's the biggest star in the world, the biggest star

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Speaker 2: on Earth, and his son, Frank Junior, is kidnapped by

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Speaker 2: two or was it three, I think it was two

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Speaker 2: or three want to be criminals, and they wanted to

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Speaker 2: kidnap a son of a famous celebrity and get ransom.

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Speaker 2: They first looked at Bob Hope's kids, somehow, for some reason,

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Speaker 2: rejected that Frank Sinatra Junior was trying to be a

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Speaker 2: singer and was on tour staying at the He was

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Speaker 2: staying at a little hotel motel in Nevada. Looked pretty

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Speaker 2: easy to kidnap him there, and they kidnapped him. Frank

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Speaker 2: Sinatra Junior was kidnapped. It was the front page lead

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Speaker 2: story everywhere in America. The whole country was focused on it.

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Speaker 2: And I don't think they calculated this very well, these kidnappers,

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Speaker 2: because it was Frank Sinatra. And it started to become

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Speaker 2: clear publicly that the entire American mafia was looking for

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Speaker 2: these guys, and Sinatra had a big feud with Bobby Kennedy,

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Speaker 2: the Attorney General. But despite that, Kennedy called them immediately

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Speaker 2: and said, the entire federal government, the entire FBI is

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Speaker 2: going to look for these guys. So these two kidnappers

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Speaker 2: now realized the entire American mafia is hunting them, the

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Speaker 2: FBI is hunting them, everybody, the Attorney General is on

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Speaker 2: the case. So they got pretty scared and they released

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Speaker 2: Sinatra Junior. They just let them go, and he somehow

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Speaker 2: wandered out. They were in some remote house, but he

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Speaker 2: wandered out to a main street, flagged down a cop

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Speaker 2: who took him home, and it ended well. I mean,

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Speaker 2: it was traumatized for the rest of his life, but

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Speaker 2: it ended well. This is a different case, but we'll

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Speaker 2: see what happens. Savannah Guthrie in Arizona helping the police,

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Speaker 2: doing whatever she can. Very very sad story. Hey, the

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Speaker 2: Epstein files are now out. They're online. Just just google

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Speaker 2: Epstein files. It'll take you to the official government site

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Speaker 2: where they've posted about four million pages of Epstein files.

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Speaker 2: But there's a search bar so you can type in search.

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Speaker 2: You can type in whatever you want, type in anybody's

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Speaker 2: name or anything you want to look for. There's a

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Speaker 2: guy I know who I can't stand, who I know

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Speaker 2: is pretty close to Epstein. And I put this guy's

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Speaker 2: name in and five thousand entries come up, and I'm

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Speaker 2: reading through all these entries and a Tim and Epstein.

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Speaker 2: I don't know why they're putting all this in writing,

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Speaker 2: but they're emailing and texting back and forth like crazy

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Speaker 2: about women. This woman, that woman, this girl, that girl,

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Speaker 2: most of them over age, not underage. And this guy's

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Speaker 2: married and in some of these eases, my wife is

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Speaker 2: out of town. Let's get this girl, that girl, let's

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Speaker 2: do this, let's do this. This is going on. No no, no, no,

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Speaker 2: no no. And then there's other guys I know who

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Speaker 2: are pretty close to Epstein. I'm googling, searching their names

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Speaker 2: in the files and it's coming up, and they're all

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Speaker 2: back and forth about this woman, that woman I met,

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Speaker 2: this woman. Can you get me the phone number this

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Speaker 2: woman or that woman? Can you bring this woman to

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Speaker 2: this place? Ohing on. I'm searching all different people I know,

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Speaker 2: and then I don't know why, I just thought, let

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Speaker 2: me type my name in into the Epstein files in

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Speaker 2: the search, and it came up like in six places,

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Speaker 2: but all harmless, all totally harmless. One was a luncheon

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Speaker 2: I was seeing that Epstein wanted to come to, so

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Speaker 2: my name was just on the list of who's going

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Speaker 2: to be there. Oh you know. The other one was

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Speaker 2: Jackie Martlin emailing back and forth with Epstein. Apparently Epstein

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Speaker 2: liked jokes. A lot of those guys like big comedians

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Speaker 2: to give them jokes they can tell because they have

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Speaker 2: no personality, so when they're with people, they just tell

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Speaker 2: them some jokes. But Jackie would descend them pages and

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Speaker 2: pages of jokes, and then in one of the emails

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Speaker 2: told them that he would be on my show and

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Speaker 2: that he should listen. So that ended up coming up

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Speaker 2: the search on the Epstein files. It's pretty interesting. Just

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Speaker 2: go to just google Epstein files. It'll come up on

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Speaker 2: the government website. They call it the Epstein Library, and

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Speaker 2: you can search whoever you want, so whatever famous figure

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Speaker 2: you hate. I didn't do Bill Clinton yet because five

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Speaker 2: one hundred thousand pages will come up. Who's going to

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Speaker 2: read it?

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Speaker 4: Now?

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Speaker 2: The Epstein hearings are going to take place in Congress.

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Speaker 2: The Clintons have caved. They will testify. They've got the

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Speaker 2: dates are later this month, like in two three weeks.

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Speaker 2: The Clintons will testify before Congress. They'll be asked all

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Speaker 2: kinds of tough questions and Hillary will testify, then Bill

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Speaker 2: will testify.

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Speaker 5: Clinton's have agreed to appear for Depp as posicians and

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Speaker 5: have agreed to the terms that you laid out in

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Speaker 5: your most recently.

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Speaker 2: Are you aware of them?

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Speaker 1: No, Well, if that's the kinny, somehow the media and

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Speaker 1: the Democrats get the correspondent's way before we do.

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Speaker 2: Yeah, so they're going to try to go after them.

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Speaker 2: And now a lot of stuff will come out. Obviously

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Speaker 2: the women all that stuff, but the business dealings and

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Speaker 2: the Clinton Foundation, the famed Clinton Global Initiative. It was

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Speaker 2: Epstein behind that. Epstein helped put that together. It was

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Speaker 2: one of the founders of that kind of stuff. Doesn't

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Speaker 2: look good, and they'll have to testify. I don't think

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Speaker 2: it'll be a televised hearing, but it will be videotaped

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Speaker 2: and then clips will leak out of the whole thing. Now, also, remember,

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Speaker 2: as we said yesterday, Republicans aren't great at hearings. Democrats, boy,

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Speaker 2: when they hold hearings. They can tear people apart. They can, really,

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Speaker 2: they're rough in those hearings. Republicans aren't so good at hearings.

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Speaker 2: They never quite pull it off the same. And we

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Speaker 2: love James Calmer, but he tends to overpromise and underdeliver.

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Speaker 2: So that sort of in favor of the Clinton's here.

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Speaker 2: So this Mom Donnie character mayor Mom Donnie. So I

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Speaker 2: turned the corner here on fifty sixth Street. Right outside

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Speaker 2: and on the corner is a mountain of garbage that

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Speaker 2: must have been twelve feet high and went for about

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Speaker 2: one hundred feet, just a long, long, long mountain of garbage,

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Speaker 2: Mamdanni mountain, we'll call it. Looked awful. And it's been there.

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Speaker 2: You could tell it's been there for days. You could tell.

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Speaker 2: This part was from Sunday. This part was from Monday.

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Speaker 2: This part is from It's just been there for days. However,

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Speaker 2: then I look way up the block over there, and

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Speaker 2: I see sanitation trucks blocking the entire street because they've

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Speaker 2: stopped and are picking up the garbage. So they began

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Speaker 2: to pick it up very very very slowly. All the

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Speaker 2: snow that's out there, I mean, the sidewalks are pretty

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Speaker 2: clear here and there's a path cut through at the

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Speaker 2: corner that you can go through. But they got to

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Speaker 2: get rid of you can you can haul away all

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Speaker 2: that snow, Mom, Donnie has not figured out. The greatest

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Speaker 2: Mayor of New York, Giuliani on this.

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Speaker 5: He promised us this, he would show us how socialism

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Speaker 5: can work. Well, the guy fell on his face immediately.

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Speaker 5: I mean he right now has committed one of the

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Speaker 5: biggest sins in New York City. Mayor can commit not

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Speaker 5: picking up the snow. It almost caused John Lindsay his job.

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Speaker 2: Yeah, it was very similar when a young John Lindsay

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Speaker 2: took office, big snowstorm. He couldn't get it cleaned up.

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Speaker 2: It looks bad. Now. You gotta admit, mom, Donnie is

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Speaker 2: out there. He's out there with the mayor, you know,

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Speaker 2: the emergency jacket on and he was out there shoveling

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Speaker 2: snow himself. He's out there posing and taking pictures and

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Speaker 2: doing videos. But there's a little controversy over this. They

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Speaker 2: have those emergency response jackets. You know, it's like a

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Speaker 2: baseball jacket with the city logo on it and on

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Speaker 2: the up on a pocket it says Mayor, and you've

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Speaker 2: always seen mayors. Well, apparently this is how mom Donnie

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Speaker 2: is so pr conscious, Instagram conscious. You know, he's supposed

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Speaker 2: to be a manager and managed. He's just worried about

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Speaker 2: photo ops and that sort of stuff. So he didn't

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Speaker 2: want to put on the regular emergency jacket that every

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Speaker 2: mayor wears. It's kind of like a shiny satin baseball

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Speaker 2: jacket kind of thing. He decided he wanted a kind

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Speaker 2: of a working man blue collar jacket that he didn't

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Speaker 2: want to wear that official city jacket. This was very

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Speaker 2: important to him to have this certain look. Now, who

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Speaker 2: makes a working man blue collar clothes? Car Heart. It's

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Speaker 2: a great company, Carhart, and that you know, construction workers

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Speaker 2: get their clothes from Carhart, those pants, those jacks. So

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Speaker 2: he went to Carhart and got a real, like a

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Speaker 2: working man's kind of a jacket, a real blue collar

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Speaker 2: kind of jacket, and then they rushed it to a

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Speaker 2: special embroidery shop to have all the stuff putting on it.

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Speaker 2: He wanted a certain font for the City of New

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Speaker 2: York logo. He wanted his name and a certain font.

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Speaker 2: So this was instead of managing the snow for three days,

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Speaker 2: he managed the putting together this jacket. Fashion experts comment

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Speaker 2: commenting on it.

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Speaker 6: This jacket honors Juran Mamdani, new York's one hundred and

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Speaker 6: twelfth mayor, representing a mass engagement movement. It blends working

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Speaker 6: class esthetics with modern streetwear, featuring the City of New York,

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Speaker 6: script and mail.

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Speaker 7: All the fashion people loved it, and the black on

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Speaker 7: black carpenter jacket very sheet. The font is a really

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Speaker 7: interesting juxtaposition against the utility of the jacket. The city

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Speaker 7: could sell this as merch I would wear at making

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Speaker 7: New York City cool again.

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Speaker 2: Yeah, so, you know, maybe can't get the snow picked up,

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Speaker 2: but making jackets. This guy was on the case, this guy,

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Speaker 2: and it looked just the look he wanted. Go check

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Speaker 2: the pictures. Yeah, it's a nice look, but it's very, very,

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Speaker 2: very working class, kind of blue collar socialist kind of

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Speaker 2: a kind of a jacket. But uh, don't worry. He's

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Speaker 2: gonna he'll get this garbage picked up. Maybe not this week,

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Speaker 2: but eventually, eventually he'll get to it. And as far

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Speaker 2: as the snow, he's got a plan. It's called spring.

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Speaker 2: It'll all melt then. Actually, it's gonna be thirty five today,

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Speaker 2: so that'll help melt a lot of the snow. Hey,

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Speaker 2: I we'll take some calls. Next eight hundred three to

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Speaker 2: two one zero seven ten is the number eight hundred

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Speaker 2: three two one zero seven ten.

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Speaker 1: Mark, some issues you really care about? On seven ten, wor.

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Speaker 2: Hey, let's take some calls. Let's go to uh Mara

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Speaker 2: in Nevada. Mara, how you.

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Speaker 3: Doing so good?

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Speaker 8: I'm talking to you Chow Vincent.

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Speaker 2: Hey, Vincent hasn't called us in a while. Where's Vincent?

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Speaker 8: I'm gonna call him later on this week. I've been

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Speaker 8: marked today, ninety sixty years old. Really really I am.

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Speaker 2: I don't know what target demo.

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Speaker 8: Yeah, but today I know you'll be surprised. I think

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Speaker 8: there's plenty of a Saturday.

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Speaker 2: So are you having a birthday cake? But the candles will.

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Speaker 8: Cross warton to take cook I'm a cookieper But today

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Speaker 8: is also Vincent's mother's birthday both, but she's in heaven

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Speaker 8: now now, Mark. I started with Martin Block in the

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Speaker 8: make belief ballroom. I was eleven years old. Wow, I'm

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Speaker 8: ninety six. I went into William B. Williams Collianimo bag

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Speaker 8: and now it's you now, let's see you may be

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Speaker 8: it's Mark.

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Speaker 2: Oh no, no, you'll be listening to play. You'll be

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Speaker 2: listening to people for years. You've got many years to go. Mamorrow,

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Speaker 2: Happy birthday, thanks for calling. Martin Block was the very

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Speaker 2: first disc jockey ever. Was nineteen thirty four. He was

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Speaker 2: on W and he W and they were covering the

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Speaker 2: Lindbergh trial and there were long delays, sometimes an hour

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Speaker 2: two hours, so they didn't know how to fill so

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Speaker 2: Martin Block, no one had ever done this before. He

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Speaker 2: started to play records on the radio. It was unheard of,

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Speaker 2: and he would play the records and then in between

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Speaker 2: talk about the music. It was the first disc jockey ever.

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Speaker 2: The record companies got furious because they thought, well, if

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Speaker 2: he's playing them on the radio for free, nobody will

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Speaker 2: buy them. So they went to court and sued Martin

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Speaker 2: Block to get him to stop playing these records on

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Speaker 2: the radio, and the suit dragged on, and as it

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Speaker 2: dragged on, they started to notice every time he played

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Speaker 2: a certain record it became a big best seller. They

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Speaker 2: realized it was actually helping them, and they dropped a

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Speaker 2: lawsuit and then the long relationship between the record companies

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Speaker 2: and the radio stations began. Let's go to rob In Boston. Rob,

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Speaker 2: how you doing? Wait a minute, Rob him up? We

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Speaker 2: ca and translate.

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Speaker 3: Why don't you take it?

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Speaker 2: And I like this? We will both talk at the

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Speaker 2: same time. Speeds things up. What'd you say?

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Speaker 3: How we cart takes Steve from Manhattan's call? Why don't

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Speaker 3: you have him on as a guest Steve from Manhattan?

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Speaker 2: Because nobody wants to hear it? Nobody, nobody except you.

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Speaker 2: I don't even know who he is or what you're

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Speaker 2: talking about. Let's go to Ernie in Northport. Ernie, how

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Speaker 2: you're doing?

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Speaker 3: Good?

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Speaker 4: Mark, Good morning.

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Speaker 3: I was wondering you think the Clinton's are going to

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Speaker 3: get the questions before they answered these? You think they're

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Speaker 3: going to get them beforehand?

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Speaker 5: Uh?

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Speaker 2: Well they're not. You know, each person on the committee

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Speaker 2: gets their turn to ask questions. So if you're the

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Speaker 2: Democrat on the committee, yeah, they might leak it to

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Speaker 2: the Clinton's, but the Republicans have no reason to leak

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Speaker 2: it to the Clintons. Also, the other reason they're testifying,

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Speaker 2: the Democrats don't like the Clintons anymore on the committee.

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Speaker 2: The problem is, and it was going before Congress. They

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Speaker 2: didn't show up last time, and they were gonna have

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Speaker 2: a vote on whether to prosecute. And apparently a lot

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Speaker 2: of Democrats have no regard for the Clintons anymore. Young

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Speaker 2: Democrats don't know who the hell the Clintons are. And

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Speaker 2: a lot of even the older Democrats they just think

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Speaker 2: the Clintons are dinosaurs from the past. They have no

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Speaker 2: use for them anymore. So that's why they agreed to testify.

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Speaker 2: They were going to lose the vote because even Democrats

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Speaker 2: would vote to go after them. Let's go to Kenny

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Speaker 2: and bayside Kenny. How you doing, oh, high.

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Speaker 4: Mark, how's it going?

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Speaker 3: I mean, there's snow in New York City.

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Speaker 4: I mean, what's going on? Well, I mean, why don't

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Speaker 4: they just jumping in the river like they used to do?

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Speaker 3: Come on, let's come.

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Speaker 2: You need some management. You got to have lots and

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Speaker 2: lots and lots and lots of trucks. You have to

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Speaker 2: scoop up all the snow, put it in a big,

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Speaker 2: huge dump truck, take the river and dumb they are

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Speaker 2: doing that. You can't see him doing that, but not

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Speaker 2: on a big enough scale. But to do it on

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Speaker 2: a big scale takes management skill. The mayor happens to

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Speaker 2: be a thirty two year old guy who never had

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Speaker 2: a job in his life, so and in his defense,

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Speaker 2: he was busy for three days looking for the jacket,

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Speaker 2: so he didn't have time. Let's go to Neil in Brooklyn. Neil,

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Speaker 2: how you doing well?

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Speaker 3: Thank you? Listen. I'm not ninety six years old, but

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Speaker 3: I'm old enough to know that Johnny Casson used that

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Speaker 3: well with may Or Lindsay about springtime coming.

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Speaker 2: Oh yeah, it was an old Johnny Carson joke. When

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Speaker 2: Lindsay couldn't get the snow picked up. He said, He's

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Speaker 2: got a good plan to get rid of the snow.

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Speaker 2: It's called spring. Speaking of Johnny Carson, get that book.

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Speaker 2: There's a great new book out called Love Johnny Carson.

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Speaker 2: Mark Malcoff wrote it. Best book ever about Johnny Carson.

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Speaker 2: You can buy it right now. Let's go to Jim

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Speaker 2: in New Jersey. Jim, how you doing you?

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Speaker 4: Being a man of music. I see that Chuck Negron

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Speaker 4: died the other day. He was one of the Three

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Speaker 4: dog Nights and he was one of the founders of

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Speaker 4: Three dog Night. He died at was the eighty five

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Speaker 4: or something like that. There's only one left now, but

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Speaker 4: quick story. Mark Hoyt Axton wrote their big song Joy

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Speaker 4: to the World. The band did not want to do this.

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Speaker 4: The band did not want to play this song. I

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Speaker 4: thought it was ridiculous, but Chuck Negron said, I'll sing it,

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Speaker 4: but he's got to change the first line. He didn't

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Speaker 4: like the first line, so they changed Jeremiah was a

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00:21:16,080 --> 00:21:20,560
Speaker 4: prophet to Jeremiah was a bullfrog. And then Mark halfway

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00:21:20,600 --> 00:21:23,320
Speaker 4: through the song that they thought the song was such

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Speaker 4: a disaster that they let the band sing the chorus.

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00:21:26,080 --> 00:21:28,360
Speaker 4: So halfway through the song you see all these hear

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Speaker 4: all these off key singers singing, go to it. That

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00:21:31,520 --> 00:21:34,000
Speaker 4: was the band singing because they thought it was going

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Speaker 4: to be disaster, and it turned out to be the

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Speaker 4: number one hit of nineteen seventy one, and so millions

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Speaker 4: and millions.

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Speaker 2: But let's great, great rock and roll. But this guy

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00:21:42,840 --> 00:21:47,000
Speaker 2: was not Gershwin. I mean, if he thought Jeremiah was

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Speaker 2: a bullfrog, if he thought that's a better lyric.

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Speaker 4: Well that was that was White Acton. He also wrote,

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Speaker 4: I've never been to Spain, So everybody Harry Newson won

394
00:21:54,200 --> 00:21:58,120
Speaker 4: for them, and uh, but the other one Mama told

395
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Speaker 4: me not to come. That was Mandy Newman's. So everybody

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Speaker 4: wrote songs for them, As.

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Speaker 2: You mentioned that a lot. I've never been to Spain

398
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Speaker 2: forgot that they did. The one Black and White was

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Speaker 2: a big sim.

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Speaker 4: Yes, and like I said, one by One was written

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Speaker 4: by Harry Nielsen for them and that was a big

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Speaker 4: hit too. So thanks as always, Mark listening, all.

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Speaker 2: Right, thanks for coming. Harry Nilson, not Nielsen. Nielsen's the

404
00:22:19,720 --> 00:22:24,000
Speaker 2: rating company. Nilsen was the singer. Yeah, all those groups,

405
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Speaker 2: Three Dog Night, you know, still going strong, Chicago, still

406
00:22:29,080 --> 00:22:32,280
Speaker 2: going strong, still touring all over the world, doing very

407
00:22:32,400 --> 00:22:36,080
Speaker 2: very well. Uh, I'm trying. There are a bunch of

408
00:22:36,080 --> 00:22:38,200
Speaker 2: those groups, you know, the old promise. You know, they

409
00:22:38,280 --> 00:22:40,639
Speaker 2: don't do much anymore, but these to have those PBS

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00:22:40,640 --> 00:22:44,040
Speaker 2: oldies shows where they'd get these groups and they'd all

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00:22:44,320 --> 00:22:46,400
Speaker 2: they'd get introduced and they'd come out and they all

412
00:22:46,400 --> 00:22:48,360
Speaker 2: had white hair and they were a thousand years old,

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00:22:48,440 --> 00:22:51,159
Speaker 2: the Becnes and Grutch. It just it was kind of

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Speaker 2: I mean, the music was great, but it was you

415
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Speaker 2: really didn't want to see them looking like that. Hey,

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Speaker 2: when we come back, now, this will be very interesting

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00:22:59,600 --> 00:23:03,720
Speaker 2: if you're you've got any kind of sports injuries or

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00:23:04,480 --> 00:23:06,480
Speaker 2: this is the most important part about it, if you're

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Speaker 2: trying to exercise. You want to get to the gym,

420
00:23:09,119 --> 00:23:11,159
Speaker 2: you want to make sure you take long walks, you

421
00:23:11,200 --> 00:23:13,119
Speaker 2: want to go running, you want to do that, but

422
00:23:13,320 --> 00:23:16,240
Speaker 2: you can't get motivated. All right, there's a way to

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Speaker 2: do it. We'll get to that next. If you just

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00:23:19,160 --> 00:23:20,879
Speaker 2: can't get the motivation right, we'll get to that in

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00:23:20,920 --> 00:23:24,359
Speaker 2: the moment. On seven to ten, WR, let's get the

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Speaker 2: latest news. Here's Jacqueline carl Mister New York marksimonr Well. Hey,

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00:23:35,840 --> 00:23:39,520
Speaker 2: doctor Jordan Metzel. He's one of the considered probably the

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Speaker 2: best sports medicine physician here in New York. It's also

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Speaker 2: a fitness instructor. He's got a lot of best selling books.

430
00:23:46,160 --> 00:23:46,280
Speaker 4: Uh.

431
00:23:46,359 --> 00:23:50,200
Speaker 2: He's hospital for a special surgery that's always voted top

432
00:23:50,359 --> 00:23:54,280
Speaker 2: orthopedic hospital in America every year. But there's nobody better

433
00:23:54,320 --> 00:23:57,240
Speaker 2: on the subject of sports medicine fitness. He's taking care

434
00:23:57,240 --> 00:23:59,080
Speaker 2: of a lot of people here at iHeart, so we

435
00:23:59,119 --> 00:24:02,320
Speaker 2: love him. He's got a new book out, highly recommended.

436
00:24:02,920 --> 00:24:07,280
Speaker 2: Get the book. It's called Push, Push, Unlock The Science

437
00:24:07,280 --> 00:24:11,919
Speaker 2: of Fitness, Motivation to Embrace Health and Longevity. Doctor Jordan Metzl,

438
00:24:11,960 --> 00:24:14,160
Speaker 2: How you doing, Mark?

439
00:24:14,280 --> 00:24:15,760
Speaker 3: That is the nicest interro. I'm just going to bring

440
00:24:15,800 --> 00:24:17,800
Speaker 3: you around everywhere I go. You can just I'll just

441
00:24:17,840 --> 00:24:20,359
Speaker 3: stand there and smile. You introduced me. I love it.

442
00:24:20,359 --> 00:24:21,040
Speaker 3: Thank you so much.

443
00:24:21,080 --> 00:24:23,280
Speaker 2: I'm great. Yeah, and you were right on time. I

444
00:24:23,280 --> 00:24:25,080
Speaker 2: can't believe this. You usually a doctor. You got to

445
00:24:25,080 --> 00:24:26,640
Speaker 2: go wait in a room for twenty minutes and wait

446
00:24:26,680 --> 00:24:28,360
Speaker 2: for him. Look at this at they.

447
00:24:28,200 --> 00:24:28,560
Speaker 4: Told me to.

448
00:24:28,840 --> 00:24:30,200
Speaker 3: They said, get in there and sit down and talk

449
00:24:30,200 --> 00:24:30,720
Speaker 3: to this guys.

450
00:24:30,880 --> 00:24:34,280
Speaker 2: Okay, hey, I'm reading the book. I love the book.

451
00:24:34,280 --> 00:24:37,600
Speaker 2: It's called Push. But there's two words you use all

452
00:24:37,640 --> 00:24:39,760
Speaker 2: the time. Keep moving. I ex see that. Also the

453
00:24:39,760 --> 00:24:42,760
Speaker 2: book keep moving. Explain how important that is to people.

454
00:24:43,760 --> 00:24:46,480
Speaker 3: Yeah, so basically the idea of push. I'm a sports

455
00:24:46,520 --> 00:24:48,399
Speaker 3: medicine doctor. So during the day I take care of

456
00:24:48,440 --> 00:24:51,600
Speaker 3: people's body parts, eggs and pains and knees and shoulders

457
00:24:51,600 --> 00:24:54,720
Speaker 3: and all this stuff. But in the evenings and weekends,

458
00:24:54,760 --> 00:24:58,720
Speaker 3: I prescribe the medicine of exercise. And you know, doctors

459
00:24:58,720 --> 00:25:00,359
Speaker 3: talk about, you know, get up and get moving. You

460
00:25:00,400 --> 00:25:02,760
Speaker 3: see it all the time. But about fifteen years ago,

461
00:25:02,800 --> 00:25:05,200
Speaker 3: I started my own fitness community because not only do

462
00:25:05,320 --> 00:25:07,080
Speaker 3: I want to talk about exercise, but I wanted to

463
00:25:07,080 --> 00:25:10,159
Speaker 3: start prescribing, and so what I started really small in

464
00:25:10,200 --> 00:25:12,240
Speaker 3: the basement of a gym is all. It's been free

465
00:25:12,280 --> 00:25:15,320
Speaker 3: for fifteen years, and people started coming. It got so big.

466
00:25:15,359 --> 00:25:18,040
Speaker 3: Now we have over fifty thousand members and we do

467
00:25:18,119 --> 00:25:20,720
Speaker 3: these huge free activations. We take over the flight Deckade

468
00:25:20,760 --> 00:25:23,520
Speaker 3: Intrepid three times the summer, and we really have a

469
00:25:23,520 --> 00:25:26,000
Speaker 3: great time doing it. And for me, it's become like

470
00:25:26,040 --> 00:25:29,000
Speaker 3: a laboratory different than like a lab to kind of

471
00:25:29,000 --> 00:25:31,240
Speaker 3: figure out how to best prescribe exercise. And so the

472
00:25:31,320 --> 00:25:35,040
Speaker 3: idea of PUSH is to basically teach people how to

473
00:25:35,200 --> 00:25:37,359
Speaker 3: understand and kind of get the most out of their

474
00:25:37,359 --> 00:25:41,000
Speaker 3: own motivation. My conclusion is everybody is motivated. We just

475
00:25:41,000 --> 00:25:43,320
Speaker 3: have to figure out how to how to optimize our

476
00:25:43,320 --> 00:25:44,440
Speaker 3: own motivation the best way.

477
00:25:44,640 --> 00:25:47,080
Speaker 2: Yeah, but you know, you say everybody's motivated, I mean, like,

478
00:25:47,160 --> 00:25:48,879
Speaker 2: I'm in a bad period here. It's been a couple

479
00:25:48,880 --> 00:25:51,520
Speaker 2: of weeks I haven't been to the gym, and every

480
00:25:51,520 --> 00:25:53,199
Speaker 2: time I'm about to go, I can come up with

481
00:25:53,240 --> 00:25:55,520
Speaker 2: twenty reasons why this is not a good time. Well,

482
00:25:55,600 --> 00:25:56,480
Speaker 2: what do I do about that?

483
00:25:58,040 --> 00:26:01,000
Speaker 3: So in the book I talk about ways to do

484
00:26:01,119 --> 00:26:03,679
Speaker 3: exactly that, And to me, the idea is su if

485
00:26:03,680 --> 00:26:06,600
Speaker 3: I say, like mark. You are motivated even though right

486
00:26:06,600 --> 00:26:09,320
Speaker 3: now it's cold, it's icy. You know, it hasn't been

487
00:26:09,320 --> 00:26:12,080
Speaker 3: above freezing for like a year, and you know nobody

488
00:26:12,080 --> 00:26:13,600
Speaker 3: wants to here on doing anything. And I get it,

489
00:26:14,760 --> 00:26:16,320
Speaker 3: but you want to start thinking about what we call

490
00:26:16,440 --> 00:26:19,240
Speaker 3: lowering your cost to act? What is that? It's like

491
00:26:19,280 --> 00:26:22,280
Speaker 3: a behavioral term that means we're going to try and

492
00:26:22,359 --> 00:26:25,320
Speaker 3: figure out for you the path of least resistance, what

493
00:26:25,359 --> 00:26:27,600
Speaker 3: would take to get you to get in there. And

494
00:26:27,640 --> 00:26:29,480
Speaker 3: I talk about different you know, in the book, I

495
00:26:29,480 --> 00:26:32,000
Speaker 3: have a whole bunch of different patient stories and examples,

496
00:26:32,400 --> 00:26:34,160
Speaker 3: one of which is a guy who was a patient

497
00:26:34,160 --> 00:26:36,680
Speaker 3: of mine that he had the same exact problem you're having.

498
00:26:37,200 --> 00:26:41,439
Speaker 3: This guy loved his running shoes. He literally, he liked

499
00:26:41,440 --> 00:26:43,320
Speaker 3: his kids, he liked his wife. The guy loved his

500
00:26:43,400 --> 00:26:45,639
Speaker 3: running shoes. And so what he would do is he

501
00:26:45,680 --> 00:26:47,480
Speaker 3: would go in the morning to his gym. He had

502
00:26:47,480 --> 00:26:50,640
Speaker 3: like a finance job working downtown. His jim opened at

503
00:26:50,680 --> 00:26:52,760
Speaker 3: like five point thirty. He would go at six fifteen

504
00:26:52,760 --> 00:26:55,800
Speaker 3: on the way to work and held lock his shoes

505
00:26:55,800 --> 00:26:58,000
Speaker 3: and his workout clothes in his day locker at the gym.

506
00:26:58,040 --> 00:27:00,119
Speaker 3: And at that gym they cut off your lock at

507
00:27:00,160 --> 00:27:01,119
Speaker 3: the end of the day and put your stuff in

508
00:27:01,160 --> 00:27:03,600
Speaker 3: the Lost and Found And so that guy literally had

509
00:27:03,640 --> 00:27:05,080
Speaker 3: to go back to the gym on the way home

510
00:27:05,119 --> 00:27:06,359
Speaker 3: once due was there. That got hell, I here, I

511
00:27:06,400 --> 00:27:09,000
Speaker 3: might as well get going with it. And the idea

512
00:27:09,040 --> 00:27:11,000
Speaker 3: of figuring out how to lower your cost to act

513
00:27:11,119 --> 00:27:13,679
Speaker 3: is super beneficial. So maybe for you it's like you

514
00:27:13,680 --> 00:27:15,560
Speaker 3: have one of your buddies, like, hey, Mark, come over here,

515
00:27:15,640 --> 00:27:17,159
Speaker 3: let's meet and let's do there. Maybe you want to

516
00:27:17,160 --> 00:27:19,800
Speaker 3: prepay some sessions with the trainers, so you're kind of

517
00:27:19,800 --> 00:27:22,399
Speaker 3: already financially committed, so you'll do it. Everybody's got a

518
00:27:22,440 --> 00:27:25,280
Speaker 3: different trigger. But the idea is what can I do

519
00:27:25,359 --> 00:27:27,320
Speaker 3: to lower my cost to act so I can get

520
00:27:27,359 --> 00:27:28,240
Speaker 3: out and get moving.

521
00:27:28,400 --> 00:27:28,600
Speaker 4: Yeah.

522
00:27:28,600 --> 00:27:29,840
Speaker 2: Now, I know a lot of people. They go out

523
00:27:29,880 --> 00:27:32,240
Speaker 2: and they walk every day. They got their step counter,

524
00:27:32,320 --> 00:27:35,119
Speaker 2: They're doing ten to fifteen thousand steps every day. They

525
00:27:35,160 --> 00:27:37,439
Speaker 2: get it's not enough. You really need to do more

526
00:27:37,480 --> 00:27:38,040
Speaker 2: than that, don't you.

527
00:27:39,200 --> 00:27:41,560
Speaker 3: Well listen, I mean my idea is, first of all,

528
00:27:41,600 --> 00:27:43,680
Speaker 3: any movement is good movement, So there's no such thing.

529
00:27:43,760 --> 00:27:46,760
Speaker 3: To me. The holy brail of fitness is compliance. What

530
00:27:46,840 --> 00:27:49,640
Speaker 3: will you do? You know, every day, every week every year,

531
00:27:49,680 --> 00:27:52,919
Speaker 3: and if it's walking, that's awesome. But and I call

532
00:27:53,000 --> 00:27:54,840
Speaker 3: the book Push because I want people to learn how

533
00:27:54,840 --> 00:27:57,479
Speaker 3: to push themselves, both in mind and in body. And

534
00:27:57,520 --> 00:27:59,399
Speaker 3: that means not only kind of push themselves to get

535
00:27:59,400 --> 00:28:01,119
Speaker 3: out the door, but once they're out the door, I

536
00:28:01,160 --> 00:28:03,520
Speaker 3: want them to start putting some intensity in what they do.

537
00:28:04,000 --> 00:28:05,960
Speaker 3: I have a lot in there on this science of

538
00:28:06,119 --> 00:28:09,840
Speaker 3: exercise physiology, which means how your cells respond to exercise.

539
00:28:09,840 --> 00:28:12,359
Speaker 3: So if you're somebody that's you know, got some diabetes,

540
00:28:12,440 --> 00:28:16,920
Speaker 3: or you're struggling with being overweight or heart disease, intensity

541
00:28:17,480 --> 00:28:20,120
Speaker 3: meaning getting your heart rate up is something that's really

542
00:28:20,160 --> 00:28:23,040
Speaker 3: beneficial and it makes your exercise more effective. So that

543
00:28:23,080 --> 00:28:24,639
Speaker 3: doesn't mean you have to go. And maybe you're at

544
00:28:24,680 --> 00:28:26,920
Speaker 3: work and you can start to take the stairs up,

545
00:28:26,960 --> 00:28:29,040
Speaker 3: you know, several flights of stairs several times a day.

546
00:28:29,080 --> 00:28:31,639
Speaker 3: That makes a difference. Doing some air squats, you know,

547
00:28:31,920 --> 00:28:34,200
Speaker 3: a minute of air squats every hour just from wherever

548
00:28:34,200 --> 00:28:35,919
Speaker 3: you are can help. I mean, all this stuff is

549
00:28:36,320 --> 00:28:38,880
Speaker 3: we used to think of exercises like I'm exercising and

550
00:28:38,960 --> 00:28:41,400
Speaker 3: I'm not. Now we know that these little things called

551
00:28:41,440 --> 00:28:44,680
Speaker 3: exercise snacks. It's a great term build up over the

552
00:28:44,680 --> 00:28:46,000
Speaker 3: course of the day. So if you can just put

553
00:28:46,040 --> 00:28:47,840
Speaker 3: in a bunch of exercise snacks and what you do

554
00:28:48,200 --> 00:28:51,520
Speaker 3: and push yourself to get some intensity in those snacks,

555
00:28:51,800 --> 00:28:52,880
Speaker 3: you'll be much better for it.

556
00:28:53,040 --> 00:28:54,920
Speaker 2: So if you're going to be home watching TV for

557
00:28:54,920 --> 00:28:57,840
Speaker 2: a few hours, maybe have some dumbbells there or those

558
00:28:58,040 --> 00:29:00,280
Speaker 2: those straps you can pull those that kind of stuff.

559
00:29:00,920 --> 00:29:03,000
Speaker 3: Yeah, that's awesome to do that. But in the back

560
00:29:03,000 --> 00:29:04,320
Speaker 3: of the book, I have a whole series of like

561
00:29:04,360 --> 00:29:06,440
Speaker 3: eighty exercises you can do just with body weight. I mean,

562
00:29:06,520 --> 00:29:08,480
Speaker 3: dumbbells are great, but you can just do with body weight.

563
00:29:08,680 --> 00:29:11,480
Speaker 3: Bodyweight squats or things like that are really helpful ways

564
00:29:11,960 --> 00:29:14,240
Speaker 3: to start getting your heart rate up and keeping your muscles.

565
00:29:14,280 --> 00:29:16,640
Speaker 3: I mean, there's something happens to all of us as

566
00:29:16,680 --> 00:29:20,600
Speaker 3: we age, another term all throughout called age related cyclopedia

567
00:29:20,720 --> 00:29:23,080
Speaker 3: or in English, I'm losing my muscles as I get older,

568
00:29:23,040 --> 00:29:25,000
Speaker 3: and everybody sees themselves like, dude, I used to look

569
00:29:25,320 --> 00:29:28,320
Speaker 3: like a lot stronger, you know. The reason that's important

570
00:29:28,360 --> 00:29:30,600
Speaker 3: is that muscle not only helps us move, but it

571
00:29:30,640 --> 00:29:34,880
Speaker 3: also stores glycogen, which is basically the storage form of glucose.

572
00:29:34,920 --> 00:29:37,320
Speaker 3: And so people that are struggling with blood sugar. They

573
00:29:37,320 --> 00:29:40,160
Speaker 3: need to keep their muscles, and so it's really important

574
00:29:40,200 --> 00:29:42,920
Speaker 3: to exercise not only for your heart, but for your metabolism.

575
00:29:42,920 --> 00:29:44,840
Speaker 3: And so that's why I want people to do strength

576
00:29:44,880 --> 00:29:46,680
Speaker 3: training a few times a week. And if you're watching TV,

577
00:29:47,000 --> 00:29:48,800
Speaker 3: you know, during every commercial, every time you see a

578
00:29:48,960 --> 00:29:50,920
Speaker 3: you know, an ad for a drug company or a

579
00:29:50,920 --> 00:29:53,800
Speaker 3: beer commercial, get up and do some squats, do some pushups,

580
00:29:53,840 --> 00:29:56,440
Speaker 3: do some planks. You'll be doing a lot of My promise.

581
00:29:56,320 --> 00:29:59,000
Speaker 2: Well, get the book. Everything's in fact, you'll love the

582
00:29:59,000 --> 00:30:02,360
Speaker 2: section exercise can do without any equipment at home. The

583
00:30:02,400 --> 00:30:06,000
Speaker 2: book is called Push, Unlock the Science of Fitness, Motivation,

584
00:30:06,360 --> 00:30:10,880
Speaker 2: Embrace the Health and Longevity. Doctor Jordan Metzel books called Push. Hey,

585
00:30:10,880 --> 00:30:13,560
Speaker 2: you're also one of the great sports medicine physicians in

586
00:30:13,640 --> 00:30:16,880
Speaker 2: the world. What are the most common injuries now that

587
00:30:16,920 --> 00:30:17,400
Speaker 2: you see?

588
00:30:18,360 --> 00:30:20,160
Speaker 3: Well, we depends on the season. I mean this is

589
00:30:20,400 --> 00:30:22,160
Speaker 3: you know, winter sports season, so we see a lot

590
00:30:22,240 --> 00:30:25,320
Speaker 3: of you know, knees and knee injuries. You know, some

591
00:30:25,360 --> 00:30:27,680
Speaker 3: famous knee injuries like you know, lung just happening at

592
00:30:27,680 --> 00:30:30,800
Speaker 3: the Olympics right now. But you know, it depends on

593
00:30:30,840 --> 00:30:32,360
Speaker 3: the time of season. But we see a lot of

594
00:30:32,440 --> 00:30:35,320
Speaker 3: running injuries in the fall, so it really depends on

595
00:30:35,600 --> 00:30:36,960
Speaker 3: the time of the year. But right now we see

596
00:30:36,960 --> 00:30:38,640
Speaker 3: a lot of winter sports injuries particularly.

597
00:30:38,800 --> 00:30:41,400
Speaker 2: Yeah, and the people that want to they love running

598
00:30:41,440 --> 00:30:44,760
Speaker 2: or all that, but they're worried about damaging the knees,

599
00:30:44,760 --> 00:30:46,600
Speaker 2: having to get their knees replaced at some point, Well,

600
00:30:46,640 --> 00:30:49,240
Speaker 2: what can they do to make sure it's as safe

601
00:30:49,240 --> 00:30:50,760
Speaker 2: as can be when they're working out.

602
00:30:51,760 --> 00:30:54,080
Speaker 3: It's interesting we used to think and people used to

603
00:30:54,120 --> 00:30:55,880
Speaker 3: think that, like, the more stuff I do on my needs,

604
00:30:56,080 --> 00:30:58,360
Speaker 3: it's going to wear down my cartilage and destroying my knees.

605
00:30:58,800 --> 00:31:00,800
Speaker 3: We actually know the opposite is true, that there's no

606
00:31:00,920 --> 00:31:04,000
Speaker 3: evidence that that runners fact, runners have a much lower

607
00:31:04,240 --> 00:31:07,560
Speaker 3: incidence of arthritis in their knees can be a general population. Yeah,

608
00:31:07,880 --> 00:31:09,640
Speaker 3: but there's all that I'm going to destroy monize by

609
00:31:09,640 --> 00:31:13,239
Speaker 3: being more totally untrue. In fact, it's actually false. So

610
00:31:13,400 --> 00:31:15,760
Speaker 3: get out there and move every single day. The one

611
00:31:15,800 --> 00:31:17,880
Speaker 3: thing I can tell you is that if you move

612
00:31:17,920 --> 00:31:20,680
Speaker 3: every day, you will be the healthiest version of yourself.

613
00:31:21,320 --> 00:31:22,840
Speaker 3: You know, we're hearing a lot now in this kind

614
00:31:22,840 --> 00:31:26,320
Speaker 3: of longevity space. Longevity medicine will get you to live longer,

615
00:31:27,240 --> 00:31:30,040
Speaker 3: I'm not sure how much longer anybody. I mean, we

616
00:31:30,080 --> 00:31:33,280
Speaker 3: can work around the margins, but basically you are who

617
00:31:33,280 --> 00:31:36,160
Speaker 3: your genetics and everything around you says you are. That

618
00:31:36,280 --> 00:31:39,200
Speaker 3: being said, we can really help what we call healthy longevity,

619
00:31:39,240 --> 00:31:41,800
Speaker 3: the health you have across your years. We want people

620
00:31:41,800 --> 00:31:44,800
Speaker 3: to live as healthily as long as possible. That's you know,

621
00:31:44,840 --> 00:31:46,120
Speaker 3: one of the big messages as well.

622
00:31:46,240 --> 00:31:48,160
Speaker 2: Yeah, so that's the most important thing. If you if

623
00:31:48,160 --> 00:31:51,440
Speaker 2: you regularly work out, if you're walking, moving all the time,

624
00:31:51,560 --> 00:31:53,120
Speaker 2: you are going to live longer. Aren't you.

625
00:31:54,640 --> 00:31:59,040
Speaker 3: Live longer somewhat, but live healthier longer? Absolutely. That's so

626
00:31:59,360 --> 00:32:02,360
Speaker 3: we call that the health span lifespan gap, meaning there's

627
00:32:02,400 --> 00:32:05,880
Speaker 3: a gap between how long you live healthily and how

628
00:32:05,920 --> 00:32:08,400
Speaker 3: long you live period. And my goal for everybody is

629
00:32:08,440 --> 00:32:11,400
Speaker 3: to have that gap be as small as possible. Unfortunately,

630
00:32:11,560 --> 00:32:14,120
Speaker 3: in America our gap has been widening over the past

631
00:32:14,120 --> 00:32:16,440
Speaker 3: fifteen years, and that's due to a number of factors,

632
00:32:16,440 --> 00:32:18,640
Speaker 3: but probably one of the main ones is that people,

633
00:32:18,760 --> 00:32:21,920
Speaker 3: you know, with every technological advance from the you know,

634
00:32:21,960 --> 00:32:25,040
Speaker 3: from the bicycle to the car, to the airplane to

635
00:32:25,120 --> 00:32:27,960
Speaker 3: the computer to the smartphone, people move less and so

636
00:32:28,760 --> 00:32:30,520
Speaker 3: you know, people can work remote, they don't have to

637
00:32:30,560 --> 00:32:32,720
Speaker 3: go anywhere, and it sounds like a great deal, But

638
00:32:32,800 --> 00:32:34,880
Speaker 3: your body needs to move. We are built to move

639
00:32:34,960 --> 00:32:36,760
Speaker 3: every single day, and that's one of the main messages

640
00:32:36,800 --> 00:32:37,719
Speaker 3: I want to get across.

641
00:32:37,840 --> 00:32:40,120
Speaker 2: Yeah, I didn't think about that remote work from home.

642
00:32:40,160 --> 00:32:42,720
Speaker 2: That probably has affected a lot of people's health by

643
00:32:43,360 --> 00:32:45,440
Speaker 2: not moving around as much when you're just at home.

644
00:32:46,040 --> 00:32:49,000
Speaker 3: So yeah, no, it was. I wrote an obed on

645
00:32:49,040 --> 00:32:52,120
Speaker 3: that around. I thought, actually, I put put in The

646
00:32:52,120 --> 00:32:55,120
Speaker 3: New York Times a couple of years ago titled working

647
00:32:55,160 --> 00:32:57,200
Speaker 3: from home may not be as healthy as you think,

648
00:32:57,800 --> 00:32:59,680
Speaker 3: And I thought, people are going to go, oh my god,

649
00:32:59,680 --> 00:33:01,760
Speaker 3: thank you so much for giving me this information, like

650
00:33:01,800 --> 00:33:04,160
Speaker 3: you just did. I definitely want to get out whatever

651
00:33:04,680 --> 00:33:08,120
Speaker 3: I got, like it was like ten to one hate mail, Like, dude,

652
00:33:08,200 --> 00:33:11,320
Speaker 3: I'm never giving up remote work. You're like, come on, son.

653
00:33:11,720 --> 00:33:13,840
Speaker 3: It was it was I was trying to put up

654
00:33:13,880 --> 00:33:15,600
Speaker 3: and everyone's like, I want to do that. I want

655
00:33:15,600 --> 00:33:18,680
Speaker 3: to sit home and people Basically, people will take the

656
00:33:18,680 --> 00:33:20,680
Speaker 3: path of least resistance. So that's why this whole idea

657
00:33:20,680 --> 00:33:22,520
Speaker 3: of lowering your cost to act is a lot about

658
00:33:23,000 --> 00:33:25,800
Speaker 3: how can I how can I make what I want

659
00:33:25,800 --> 00:33:27,360
Speaker 3: to do? Part of my life. And I want you

660
00:33:27,400 --> 00:33:29,000
Speaker 3: to think about that too, Mark. I want you to

661
00:33:29,000 --> 00:33:33,080
Speaker 3: feel discouraged about uh, you know, not going you figure

662
00:33:33,080 --> 00:33:35,280
Speaker 3: out what can I do to make myself get there

663
00:33:35,320 --> 00:33:37,520
Speaker 3: and start doing stuff and make sure you're doing something

664
00:33:37,640 --> 00:33:38,080
Speaker 3: every day.

665
00:33:38,440 --> 00:33:40,560
Speaker 2: Yeah, well it's a great book. Everybody get this book.

666
00:33:40,600 --> 00:33:44,480
Speaker 2: It's called Push by a doctor Jordan metzil A lot

667
00:33:44,520 --> 00:33:46,239
Speaker 2: of stuff in this book, especially the chapter of all

668
00:33:46,280 --> 00:33:49,000
Speaker 2: the things you could do at home without any equipment

669
00:33:49,040 --> 00:33:51,400
Speaker 2: and get yourself a real good workout. But it's a

670
00:33:51,520 --> 00:33:53,960
Speaker 2: it's book will help you a lot. It's called Push

671
00:33:54,480 --> 00:33:57,880
Speaker 2: by doctor Jordan Metzel. Hey, doctor Metzel, thanks for taking

672
00:33:57,880 --> 00:34:00,560
Speaker 2: care of everybody here at iHeart. Thanks for the book,

673
00:34:00,600 --> 00:34:01,960
Speaker 2: and thanks for all the great work you do.

674
00:34:03,120 --> 00:34:05,280
Speaker 3: Oh my god, it's an absolute pleasure. Love talking to you.

675
00:34:05,320 --> 00:34:07,120
Speaker 3: And then keep up the good work, all right.

676
00:34:07,120 --> 00:34:09,640
Speaker 2: Take care. Yeah, it's an excellent book. Now we hope,

677
00:34:10,920 --> 00:34:15,200
Speaker 2: we hope we motivated you today. You got till tonight

678
00:34:15,239 --> 00:34:17,120
Speaker 2: to get to the gym or work out at home

679
00:34:17,640 --> 00:34:20,600
Speaker 2: or do something. Hey don't forget coming up at noon,

680
00:34:20,680 --> 00:34:23,759
Speaker 2: Buck Sexton and Klay Travis will be with us. Excellent

681
00:34:23,800 --> 00:34:26,759
Speaker 2: show every day. Then you got the most listened to

682
00:34:26,920 --> 00:34:29,720
Speaker 2: radio show in America. You got Sean Hannity at three,

683
00:34:30,120 --> 00:34:34,000
Speaker 2: Jesse Kelly at six, and every night at nine, Jimmy

684
00:34:34,040 --> 00:34:35,960
Speaker 2: Fail at US. I love listening to that show. It's

685
00:34:36,239 --> 00:34:39,080
Speaker 2: I mean, it's great, informative, interesting, but it's a very

686
00:34:39,120 --> 00:34:41,880
Speaker 2: funny show every night at nine. Right here on seven

687
00:34:41,880 --> 00:34:44,360
Speaker 2: to ten, WOR.

688
00:34:44,560 --> 00:34:48,359
Speaker 1: Give wr Bree said on the iHeartRadio app to hear

689
00:34:48,440 --> 00:34:52,520
Speaker 1: Mark Simone and all the WOR hosts in an instance.

690
00:34:53,239 --> 00:34:56,560
Speaker 1: Now back to the Mark Simo show on WOR.

691
00:34:59,320 --> 00:35:03,880
Speaker 2: Well, you know President Trump threatening to cut federal funding

692
00:35:04,120 --> 00:35:07,000
Speaker 2: to a New York, New Jersey for the new tunnel

693
00:35:07,120 --> 00:35:10,759
Speaker 2: or whatever they're trying to build. So you know, he

694
00:35:10,840 --> 00:35:15,440
Speaker 2: wants a laws enforced. That sanctuary city stuff is ridiculous.

695
00:35:15,440 --> 00:35:18,520
Speaker 2: He wants to get rid of that. But withholding the

696
00:35:18,600 --> 00:35:22,239
Speaker 2: money the federal funding for the tunnel has gotten New

697
00:35:22,320 --> 00:35:26,240
Speaker 2: Jersey's new governor, mikey Ryl all upset. She's gonna sue

698
00:35:26,280 --> 00:35:27,280
Speaker 2: the federal government.

699
00:35:27,400 --> 00:35:33,960
Speaker 9: This lawsuit simply says this money has legally been designated

700
00:35:33,960 --> 00:35:37,640
Speaker 9: by Congress for this project and should be put towards

701
00:35:37,719 --> 00:35:40,040
Speaker 9: this project, and that the President does not have the

702
00:35:40,120 --> 00:35:41,440
Speaker 9: legal right to hold it up.

703
00:35:41,600 --> 00:35:44,800
Speaker 2: Yeah, he's supposed to follow the law. That's what she's saying.

704
00:35:45,200 --> 00:35:48,000
Speaker 2: She's suing about the law is the money is supposed

705
00:35:48,000 --> 00:35:52,200
Speaker 2: to come. You must follow the law. Well, that's what

706
00:35:52,280 --> 00:35:54,239
Speaker 2: he's saying too. You got to follow the law. You

707
00:35:54,280 --> 00:35:57,680
Speaker 2: can't have illegal aliens running around criminal illegal aliens. You're

708
00:35:57,719 --> 00:36:02,040
Speaker 2: supposed to arrest them post and not be a sanctuary city.

709
00:36:02,120 --> 00:36:05,360
Speaker 2: That's violating the law. So I think she's gonna have

710
00:36:05,360 --> 00:36:07,239
Speaker 2: a problem in court. Now. I don't know what court

711
00:36:07,239 --> 00:36:08,640
Speaker 2: it goes into. If you get one of these crazy

712
00:36:08,719 --> 00:36:13,200
Speaker 2: left wing New York judges, maybe you could succeed, But

713
00:36:13,320 --> 00:36:16,920
Speaker 2: good luck trying to collect it. But again, she's suing

714
00:36:17,160 --> 00:36:19,960
Speaker 2: the federal government for not following the law over her

715
00:36:20,040 --> 00:36:22,520
Speaker 2: not following the law. Hell of a law said. Hey,

716
00:36:22,520 --> 00:36:24,799
Speaker 2: we'll get to a lot of stuff in the next hour.

717
00:36:26,040 --> 00:36:30,640
Speaker 2: We'll get to mom Donnie's social workers and responding to

718
00:36:30,840 --> 00:36:34,759
Speaker 2: domestic violence scene. Well, there's a big problem with that

719
00:36:34,800 --> 00:36:37,719
Speaker 2: besides the normal. We'll get to that coming up. We'll

720
00:36:37,719 --> 00:36:42,160
Speaker 2: get to crazy Jimmy Kimmel. Hey, Jill Biden's ex husband.

721
00:36:42,200 --> 00:36:44,319
Speaker 2: What a story. We'll get to that next and more.

722
00:36:44,880 --> 00:36:47,080
Speaker 2: I'm here every day ten to noon or you can

723
00:36:47,120 --> 00:36:50,120
Speaker 2: listen to anytime. Get the podcast back after the news

724
00:36:50,160 --> 00:36:53,239
Speaker 2: here on seven to ten WR