1 00:00:01,960 --> 00:00:02,560 Speaker 1: Right, A ten. 2 00:00:02,680 --> 00:00:05,920 Speaker 2: This is a topic that every single person out there, 3 00:00:06,120 --> 00:00:11,239 Speaker 2: and I'm living it myself, and that is having a 4 00:00:11,360 --> 00:00:15,480 Speaker 2: father in law in our case that has been diagnosed 5 00:00:15,640 --> 00:00:20,759 Speaker 2: with Alzheimer's And how do you pay for it? Is 6 00:00:20,800 --> 00:00:23,440 Speaker 2: there anybody out there that helps you pay for it? 7 00:00:24,079 --> 00:00:27,000 Speaker 2: And no better man to ask that question than from 8 00:00:27,080 --> 00:00:31,320 Speaker 2: home Matters. You can log on at homematters dot com 9 00:00:31,360 --> 00:00:35,440 Speaker 2: Brad Pierce, the area owner. Brad, thank you for your 10 00:00:35,479 --> 00:00:37,479 Speaker 2: time this morning. I want to ask you a point 11 00:00:37,560 --> 00:00:44,320 Speaker 2: blank are most people financially prepared to face long term 12 00:00:44,600 --> 00:00:46,360 Speaker 2: care and its cost? 13 00:00:48,240 --> 00:00:48,440 Speaker 3: Hey? 14 00:00:48,479 --> 00:00:49,720 Speaker 4: Tom, I'm great to be with you. 15 00:00:50,040 --> 00:00:54,320 Speaker 3: The high level answer is most people are not even close. 16 00:00:55,840 --> 00:00:59,160 Speaker 2: Okay, So let's dive into this for a second because 17 00:00:59,720 --> 00:01:01,880 Speaker 2: I know you know it can get complicated when it 18 00:01:01,920 --> 00:01:07,280 Speaker 2: comes to Medicare Medicaid. Medicaid can pay for services in 19 00:01:07,319 --> 00:01:11,240 Speaker 2: assisted living facilities, but you have to be a very 20 00:01:11,360 --> 00:01:16,000 Speaker 2: very low income. Medicare is where a lot of people think, oh, okay, 21 00:01:16,240 --> 00:01:19,720 Speaker 2: they're paying my bills for cancer, they're paying my bills 22 00:01:19,800 --> 00:01:24,959 Speaker 2: for dialysis, But when it comes to what you refer 23 00:01:25,080 --> 00:01:29,600 Speaker 2: to as cognitive impairment, they're not there to help you. 24 00:01:29,680 --> 00:01:30,199 Speaker 1: Is that right? 25 00:01:32,560 --> 00:01:37,240 Speaker 3: Yeah? That's mostly right, and I say mostly because Medicare 26 00:01:37,880 --> 00:01:44,319 Speaker 3: was essentially established to be insurance for medical coverage, but 27 00:01:44,440 --> 00:01:49,800 Speaker 3: it's designed to treat the medical condition and not with 28 00:01:50,600 --> 00:01:52,920 Speaker 3: not to cover a lot of the additional things that 29 00:01:53,040 --> 00:01:58,559 Speaker 3: might come along with dementia Alzheimer's, such as what's called 30 00:01:58,720 --> 00:02:05,640 Speaker 3: custodial care or supervision related to issues that might come 31 00:02:05,720 --> 00:02:07,160 Speaker 3: up because of the condition. 32 00:02:08,880 --> 00:02:12,639 Speaker 2: Okay, you also work not only in helping people find 33 00:02:12,720 --> 00:02:15,639 Speaker 2: places where they could go move into, but you also 34 00:02:15,840 --> 00:02:22,520 Speaker 2: provide services to have nurses or aids come into your 35 00:02:22,639 --> 00:02:26,920 Speaker 2: house at the end of the day. Should people be 36 00:02:27,120 --> 00:02:31,160 Speaker 2: more focused on one of those or the other when 37 00:02:31,160 --> 00:02:35,160 Speaker 2: it comes to just crunching numbers? 38 00:02:35,320 --> 00:02:38,280 Speaker 3: Now, I think they should become familiar with both. And 39 00:02:38,320 --> 00:02:42,440 Speaker 3: from a planning strategy standpoint, what I would recommend is 40 00:02:42,800 --> 00:02:47,440 Speaker 3: trying to have conversations as early as possible related to 41 00:02:47,520 --> 00:02:51,040 Speaker 3: In your case, you know what the parents want on 42 00:02:51,080 --> 00:02:54,560 Speaker 3: a longer term basis, do they want to age in place, 43 00:02:55,120 --> 00:02:58,320 Speaker 3: which we would consider aging at home where you might 44 00:02:58,400 --> 00:03:03,000 Speaker 3: need to partner with a home care agency like home Matters, 45 00:03:03,280 --> 00:03:07,480 Speaker 3: or is the longer term goal to join into a 46 00:03:07,639 --> 00:03:12,520 Speaker 3: continuous care retirement community where you start with independent living, 47 00:03:12,639 --> 00:03:17,280 Speaker 3: and they've got really good transitions up to assisted living 48 00:03:17,320 --> 00:03:20,480 Speaker 3: and then for the high end memory care as needed. 49 00:03:20,880 --> 00:03:26,200 Speaker 3: So having those conversations early, understanding what might be in place, 50 00:03:26,360 --> 00:03:30,079 Speaker 3: whether you have long term care insurance, what your financial 51 00:03:30,120 --> 00:03:33,480 Speaker 3: condition is, and then just talking through it as a 52 00:03:33,520 --> 00:03:37,880 Speaker 3: family so that you are prepared if and when your 53 00:03:37,880 --> 00:03:39,560 Speaker 3: health gets to a point where you need to make 54 00:03:39,600 --> 00:03:40,720 Speaker 3: some of those decisions. 55 00:03:40,880 --> 00:03:43,880 Speaker 2: You know, it got me thinking and we're fortunate enough, 56 00:03:43,960 --> 00:03:49,040 Speaker 2: Brad peers from Home Matters talking about assisted living, long 57 00:03:49,160 --> 00:03:53,640 Speaker 2: term memory care facilities. Who pays for it? Does Medicare 58 00:03:53,800 --> 00:03:56,240 Speaker 2: cover it? Medicaid? Does it help you know? One of 59 00:03:56,280 --> 00:03:59,560 Speaker 2: the things that struck me. My father in law is 60 00:03:59,640 --> 00:04:02,080 Speaker 2: lucky where he has a pension where he worked for 61 00:04:02,120 --> 00:04:04,440 Speaker 2: a long long time that it looks like that would 62 00:04:04,440 --> 00:04:07,200 Speaker 2: be able to cover the cost on a monthly basis 63 00:04:07,520 --> 00:04:11,120 Speaker 2: at a memory care facility. But the thing that kept 64 00:04:11,320 --> 00:04:15,560 Speaker 2: creeping into my mind, Brad, is how are most people 65 00:04:15,720 --> 00:04:20,160 Speaker 2: able to handle this from a fiscal standpoint. It seems 66 00:04:20,240 --> 00:04:25,000 Speaker 2: like the very poor are getting help from Medicaid. The 67 00:04:25,120 --> 00:04:27,800 Speaker 2: very rich origin they can pay for it on their own, 68 00:04:28,600 --> 00:04:31,960 Speaker 2: But there's a huge gap there in the middle. Am 69 00:04:32,000 --> 00:04:33,640 Speaker 2: I thinking along the right lines here. 70 00:04:33,960 --> 00:04:38,040 Speaker 3: Yeah, yeah, I think that's spot on, and that's where 71 00:04:39,080 --> 00:04:42,080 Speaker 3: the realities of what happens is many people that are 72 00:04:42,080 --> 00:04:47,080 Speaker 3: in that bracket financially end up you know, hopefully if 73 00:04:47,080 --> 00:04:49,360 Speaker 3: they've built up equity in their home over a number 74 00:04:49,400 --> 00:04:53,359 Speaker 3: of years, they may sell their home and utilize that 75 00:04:53,600 --> 00:04:57,719 Speaker 3: money to be able to get to their next stage 76 00:04:57,760 --> 00:05:01,160 Speaker 3: of care. And that's where the notion of the planning 77 00:05:01,240 --> 00:05:09,560 Speaker 3: becomes so important, particularly for that category of financial profile 78 00:05:09,640 --> 00:05:12,279 Speaker 3: that you mentioned, because they are not going to get 79 00:05:12,320 --> 00:05:17,840 Speaker 3: the aid from Medicaid and Medicare doesn't cover some of 80 00:05:17,880 --> 00:05:21,479 Speaker 3: the costs that start to come along with assisted living 81 00:05:21,560 --> 00:05:23,120 Speaker 3: and memory care facilities. 82 00:05:23,200 --> 00:05:25,320 Speaker 2: By before I can get to well, I mean you're 83 00:05:25,360 --> 00:05:26,400 Speaker 2: roup go ahead and finish your thought. 84 00:05:26,440 --> 00:05:29,640 Speaker 5: I apologize, No, I was going to say, And one 85 00:05:29,680 --> 00:05:31,840 Speaker 5: of the one of a good way to do that 86 00:05:32,000 --> 00:05:34,080 Speaker 5: is I would I would recommend trying to get a 87 00:05:34,120 --> 00:05:37,880 Speaker 5: care team in place that includes you know, not only 88 00:05:37,920 --> 00:05:42,200 Speaker 5: your doctor, but you know, financial people as well as 89 00:05:42,240 --> 00:05:44,520 Speaker 5: an elder care tony to help you plan through some 90 00:05:44,600 --> 00:05:47,919 Speaker 5: of those inevitabilities. 91 00:05:46,920 --> 00:05:48,920 Speaker 3: Really based on the aging population. 92 00:05:49,839 --> 00:05:51,719 Speaker 2: And I want to get into that because when you 93 00:05:51,760 --> 00:05:54,200 Speaker 2: and I were talking about this you call it the 94 00:05:54,279 --> 00:05:56,640 Speaker 2: quote unquote silver tsunami. 95 00:05:56,839 --> 00:05:58,039 Speaker 1: Explain what that means. 96 00:05:59,720 --> 00:06:03,800 Speaker 3: Yeah, essentially, just from a statistics standpoint, we've got sixty 97 00:06:03,839 --> 00:06:07,680 Speaker 3: five thousand, We've got ten thousand people a day that 98 00:06:07,720 --> 00:06:11,880 Speaker 3: are turning sixty five years older. And when you look 99 00:06:11,920 --> 00:06:15,680 Speaker 3: at in particular dementia care, which is one of the 100 00:06:15,680 --> 00:06:18,679 Speaker 3: big drivers of some of the costs that aren't covered, 101 00:06:19,279 --> 00:06:21,960 Speaker 3: we've got you've got a ratio of about one in 102 00:06:22,080 --> 00:06:24,520 Speaker 3: twenty people that are sixty five or older that have 103 00:06:24,640 --> 00:06:28,159 Speaker 3: some form of dementia, and that drops down to one 104 00:06:28,200 --> 00:06:31,800 Speaker 3: in three for people that are eighty five or older. 105 00:06:32,080 --> 00:06:37,480 Speaker 3: So that's where this silver tsunami of our baby boomers 106 00:06:37,600 --> 00:06:40,240 Speaker 3: are really going to catch up with us in the 107 00:06:40,360 --> 00:06:43,839 Speaker 3: US and just across the globe, I think, faster than 108 00:06:43,920 --> 00:06:46,000 Speaker 3: we are all planning for it. 109 00:06:46,000 --> 00:06:48,760 Speaker 2: It's part of your business to be looking out on 110 00:06:48,839 --> 00:06:52,880 Speaker 2: the horizon, not only as you just mentioned this silver tsunami, 111 00:06:53,000 --> 00:06:58,760 Speaker 2: but what the government or what the medical industry is 112 00:06:59,560 --> 00:07:03,800 Speaker 2: doing in terms of forward thinking. I don't know if 113 00:07:03,800 --> 00:07:06,279 Speaker 2: there's any of it. You tell me, though, this is 114 00:07:06,320 --> 00:07:09,720 Speaker 2: your business. Is there any talk about this kind of thing? 115 00:07:09,760 --> 00:07:12,440 Speaker 2: Because I don't feel like I hear anybody talking about it, 116 00:07:12,480 --> 00:07:13,760 Speaker 2: but maybe I'm just missing it. 117 00:07:15,920 --> 00:07:19,520 Speaker 3: Well, there's definitely talk about it, Tom, But as you know, 118 00:07:19,640 --> 00:07:25,360 Speaker 3: with government programs like this, nothing moves quickly. Having said that, 119 00:07:25,440 --> 00:07:28,560 Speaker 3: I will say that there have been some pilot programs 120 00:07:28,600 --> 00:07:31,000 Speaker 3: that have launched. One of them is called the Guide 121 00:07:31,080 --> 00:07:34,400 Speaker 3: Program that was launched in twenty twenty four, which is 122 00:07:34,440 --> 00:07:38,800 Speaker 3: an eight year pilot program that medicare launched specifically to 123 00:07:39,040 --> 00:07:44,880 Speaker 3: helping guide improvements in dementia experience. And then there are 124 00:07:45,320 --> 00:07:50,040 Speaker 3: programs like the Pace program that is now locally launched 125 00:07:50,120 --> 00:07:55,480 Speaker 3: in Hamilton County specifically that launched at the end of 126 00:07:55,480 --> 00:08:00,720 Speaker 3: twenty twenty five that helps with elderly adults from a 127 00:08:00,760 --> 00:08:04,600 Speaker 3: healthcare coverage. But some of these things are coming probably 128 00:08:04,720 --> 00:08:07,320 Speaker 3: slower than are needed to keep up with the pace 129 00:08:07,880 --> 00:08:09,160 Speaker 3: of the aging population. 130 00:08:09,520 --> 00:08:11,120 Speaker 2: All Right, I'm going to ask you to help me here. 131 00:08:11,640 --> 00:08:16,560 Speaker 2: I'm listening right now, and I have a parent who 132 00:08:17,000 --> 00:08:21,360 Speaker 2: you know, I know what their fiscal situation is. I 133 00:08:21,480 --> 00:08:26,119 Speaker 2: might be helping them from a monetary standpoint, or maybe 134 00:08:26,160 --> 00:08:28,080 Speaker 2: I'm the person getting a little bit older and I'm 135 00:08:28,120 --> 00:08:33,400 Speaker 2: going whoah, you tell me, Brad Peerce, where should I 136 00:08:33,520 --> 00:08:35,880 Speaker 2: start in terms of a strategy? 137 00:08:38,679 --> 00:08:39,520 Speaker 4: Yeah, well, what. 138 00:08:40,360 --> 00:08:44,439 Speaker 3: Where I would start if you are the son or 139 00:08:44,520 --> 00:08:48,520 Speaker 3: daughter of an aging parent, I would start with engaging 140 00:08:48,559 --> 00:08:53,520 Speaker 3: in the conversation about what your parents would like to 141 00:08:53,559 --> 00:08:59,440 Speaker 3: do long term as they age, in terms of where 142 00:08:59,480 --> 00:09:02,520 Speaker 3: do they want to live, how long do they want 143 00:09:02,559 --> 00:09:05,440 Speaker 3: to stay in their current home. If they move out 144 00:09:05,440 --> 00:09:07,520 Speaker 3: of their current home, do they want to do it 145 00:09:07,559 --> 00:09:11,880 Speaker 3: in the local community or move to be somewhere warm, 146 00:09:12,280 --> 00:09:17,280 Speaker 3: And then like I said, moving into Okay, it's an 147 00:09:17,320 --> 00:09:22,200 Speaker 3: uncomfortable conversation sometimes, but talking to just even if you 148 00:09:22,280 --> 00:09:27,200 Speaker 3: start with ballpark numbers about the financial realities of what 149 00:09:28,120 --> 00:09:31,920 Speaker 3: a family has in place, and then making sure that 150 00:09:32,920 --> 00:09:36,160 Speaker 3: if there's not a lot of things in place, evolve 151 00:09:37,200 --> 00:09:42,880 Speaker 3: having a conversation about evaluating things like long term care insurance. 152 00:09:43,760 --> 00:09:47,560 Speaker 3: Long term care insurance is extensive, and it gets more 153 00:09:47,559 --> 00:09:51,240 Speaker 3: extensive as you age, but sometimes it's also still a 154 00:09:51,360 --> 00:09:56,679 Speaker 3: very good alternative related to versus some of the assisted 155 00:09:56,720 --> 00:10:00,600 Speaker 3: living care costs. So, as I said, for I think 156 00:10:00,640 --> 00:10:03,560 Speaker 3: getting a care team in place is a really good 157 00:10:03,559 --> 00:10:07,760 Speaker 3: place to start, and that would be enlisting an elder 158 00:10:07,840 --> 00:10:11,920 Speaker 3: care attorney, maybe your financial planner if you've got one, 159 00:10:12,520 --> 00:10:16,080 Speaker 3: making sure that the whole family is aware of the 160 00:10:16,200 --> 00:10:21,000 Speaker 3: family plan and desire, and then if you don't have 161 00:10:21,040 --> 00:10:24,120 Speaker 3: some of the financial things in place, starting to look 162 00:10:24,160 --> 00:10:29,920 Speaker 3: at resources available. Like you mentioned Alzheimer's disease. The Alzheimer's 163 00:10:29,920 --> 00:10:35,400 Speaker 3: Association is a great resource. The DA has a lot 164 00:10:35,440 --> 00:10:38,400 Speaker 3: of great resources. So if you have a family, if 165 00:10:38,440 --> 00:10:42,840 Speaker 3: the family members served in the military, right, looking into 166 00:10:43,000 --> 00:10:47,040 Speaker 3: that as a resource and just educating yourself on what 167 00:10:47,080 --> 00:10:49,800 Speaker 3: the rese sources are that might be able to help 168 00:10:49,880 --> 00:10:51,840 Speaker 3: you navigate the complexities. 169 00:10:52,520 --> 00:10:55,480 Speaker 2: And I would assume Brad, that there are some questions 170 00:10:55,520 --> 00:10:58,040 Speaker 2: that could get answered at homematters dot com. 171 00:10:58,120 --> 00:10:59,760 Speaker 1: Is that safe to say? 172 00:11:00,480 --> 00:11:00,680 Speaker 4: Yeah? 173 00:11:00,800 --> 00:11:05,600 Speaker 3: Certainly related to homecare. So our business is non medical 174 00:11:05,640 --> 00:11:10,160 Speaker 3: homecare and we help families with assisted daily living tasks. 175 00:11:10,440 --> 00:11:13,840 Speaker 3: So we are working with people that want to age 176 00:11:13,880 --> 00:11:16,920 Speaker 3: in place and don't want to move out of their 177 00:11:17,160 --> 00:11:20,800 Speaker 3: typically their homes, and we have a lot of good 178 00:11:20,840 --> 00:11:25,800 Speaker 3: resources on our website related to different services that we provide. 179 00:11:25,880 --> 00:11:28,760 Speaker 1: Well, look what you're doing. I mean, God bless you. 180 00:11:28,760 --> 00:11:31,480 Speaker 2: You're doing incredible work for people that need it the most, 181 00:11:31,520 --> 00:11:32,840 Speaker 2: and so I thank you for your time. 182 00:11:32,880 --> 00:11:34,160 Speaker 1: I know you're very very busy. 183 00:11:34,280 --> 00:11:37,000 Speaker 2: Brad Peers from home Matters, you can check it out 184 00:11:37,000 --> 00:11:39,839 Speaker 2: at homematters dot com. Brad, thanks for your time, man. 185 00:11:39,880 --> 00:11:41,200 Speaker 2: I hope you have a great rest of your day. 186 00:11:42,360 --> 00:11:44,360 Speaker 3: Tom, thanks for having me appreciate. 187 00:11:43,960 --> 00:11:46,719 Speaker 2: It absolutely eight twenty two on the Morning Show. I'm 188 00:11:46,720 --> 00:11:51,360 Speaker 2: telling you, man, it'll open your eyes in a hurry. 189 00:11:51,440 --> 00:11:55,719 Speaker 2: You know, we can go through life and not face this. 190 00:11:55,960 --> 00:11:59,360 Speaker 2: It's not even on our radar, and then when it's 191 00:11:59,440 --> 00:12:03,480 Speaker 2: on your rate are I mean, it jumps on you 192 00:12:03,720 --> 00:12:12,520 Speaker 2: right now. Decisions, money, it can be it can it 193 00:12:12,520 --> 00:12:21,040 Speaker 2: can be overwhelming, and I mean overwhelming. United States Olympian, 194 00:12:21,720 --> 00:12:25,240 Speaker 2: Los Angeles. Good morning, Juliusfording. 195 00:12:26,559 --> 00:12:29,679 Speaker 6: Good morning Tom. What a nice music. 196 00:12:30,840 --> 00:12:33,719 Speaker 1: Today, It really really is. Yeah, yeah, how you doing? 197 00:12:35,040 --> 00:12:36,320 Speaker 4: Great? Great show, Tom. 198 00:12:36,360 --> 00:12:40,640 Speaker 7: I loved that interview at eight o seven about long 199 00:12:40,760 --> 00:12:44,480 Speaker 7: term care. Yeah yeah, that is such a huge topic. 200 00:12:44,559 --> 00:12:48,600 Speaker 7: I mean, it once again focuses back on health and 201 00:12:48,679 --> 00:12:51,840 Speaker 7: longevity and aging and what we're all. 202 00:12:51,679 --> 00:12:54,640 Speaker 6: Going to do. Oh just I just thought it was 203 00:12:54,679 --> 00:12:55,319 Speaker 6: eye opening. 204 00:12:55,559 --> 00:12:57,920 Speaker 2: Well, you know, and I've gotten a number of responses 205 00:12:57,960 --> 00:13:01,920 Speaker 2: already from listeners on social media with their suggestions, and 206 00:13:01,960 --> 00:13:03,640 Speaker 2: I'll get into some of those tomorrow. 207 00:13:03,800 --> 00:13:04,400 Speaker 1: With you. 208 00:13:04,520 --> 00:13:08,640 Speaker 2: Though, we always talk about, you know, all kinds of 209 00:13:08,640 --> 00:13:11,199 Speaker 2: different things I mean, we run the gamut as far 210 00:13:11,240 --> 00:13:14,240 Speaker 2: as physical health, mental health, spiritual health. 211 00:13:14,040 --> 00:13:15,080 Speaker 1: All those kinds of things. 212 00:13:15,200 --> 00:13:18,320 Speaker 2: Today we're going to get into something that all of 213 00:13:18,360 --> 00:13:22,600 Speaker 2: those things have in common, and those are excuses not 214 00:13:22,800 --> 00:13:24,559 Speaker 2: to do them right. 215 00:13:25,920 --> 00:13:26,160 Speaker 4: Right. 216 00:13:26,360 --> 00:13:27,520 Speaker 6: It's the hard stuff. 217 00:13:27,559 --> 00:13:31,200 Speaker 7: We all have excuses, and they feel really real in 218 00:13:31,240 --> 00:13:35,000 Speaker 7: our minds and our hearts. But I think the object here, 219 00:13:35,600 --> 00:13:38,040 Speaker 7: you know, I sent you the top ten excuses. 220 00:13:38,120 --> 00:13:39,760 Speaker 1: Yeah, you're like David Weiderman. 221 00:13:39,840 --> 00:13:42,839 Speaker 2: I want you to get into the top ten excuses 222 00:13:42,920 --> 00:13:47,120 Speaker 2: that you hear for people not exercising. 223 00:13:48,200 --> 00:13:50,480 Speaker 7: Are you ready here? The first one, of course, is 224 00:13:50,600 --> 00:13:53,080 Speaker 7: I'm cheating. Yeah, of course, and we talked about that 225 00:13:53,200 --> 00:13:56,160 Speaker 7: last week. Of Course, we're tired. Modern life is tiring, 226 00:13:56,800 --> 00:14:00,640 Speaker 7: and that's the way it is. The number two was 227 00:14:00,800 --> 00:14:05,559 Speaker 7: I don't have time yep. Number three, I can't stick 228 00:14:05,600 --> 00:14:10,160 Speaker 7: to a routine yep. Number four. From all my research 229 00:14:10,240 --> 00:14:14,760 Speaker 7: and talking to people, I'm not motivated or I'm bored 230 00:14:14,840 --> 00:14:16,680 Speaker 7: it exercise makes me bored. 231 00:14:16,840 --> 00:14:21,080 Speaker 6: Ye Number five, I'm too out of shape. 232 00:14:21,160 --> 00:14:24,360 Speaker 2: You know. I'm surprised me say, And this is in 233 00:14:24,440 --> 00:14:27,040 Speaker 2: no particular order. I don't think you're just getting you know, 234 00:14:27,320 --> 00:14:29,280 Speaker 2: kind of what? And number one I think there's no 235 00:14:29,320 --> 00:14:33,120 Speaker 2: doubt it's I'm too tired. But yeah, I'm too out 236 00:14:33,160 --> 00:14:36,120 Speaker 2: of shape. Well we'll circle back to that one. Continue 237 00:14:36,120 --> 00:14:37,600 Speaker 2: on six, seven, eight, nine, ten. 238 00:14:38,680 --> 00:14:41,280 Speaker 6: Okay, number six, I'm too old. 239 00:14:43,000 --> 00:14:47,280 Speaker 7: Number seven, I have a bad knee, shoulder, bum back, 240 00:14:47,640 --> 00:14:52,560 Speaker 7: you know somebody Parker, yep. Number eight, it's too expensive. 241 00:14:53,880 --> 00:14:59,280 Speaker 7: Number nine, I don't see results. We're you're looking well. 242 00:14:59,520 --> 00:15:02,720 Speaker 7: And number I hate exercise. 243 00:15:02,960 --> 00:15:06,000 Speaker 2: Yeah, I mean, yeah, I mean that is what you know. 244 00:15:06,040 --> 00:15:08,400 Speaker 2: You know what the funny one about that is? You 245 00:15:08,440 --> 00:15:11,400 Speaker 2: know where I heard that the most. I'm not kidding 246 00:15:11,400 --> 00:15:14,600 Speaker 2: when I say this, whether it's all the years I 247 00:15:14,640 --> 00:15:17,720 Speaker 2: was broadcasting baseball and the number of partners that I 248 00:15:17,800 --> 00:15:21,880 Speaker 2: had through the years in all my travels, football, NFL, 249 00:15:22,200 --> 00:15:22,920 Speaker 2: you know whatever. 250 00:15:23,040 --> 00:15:26,280 Speaker 1: Right, it was always the guys. 251 00:15:25,920 --> 00:15:30,160 Speaker 2: Who stayed in shape their whole lives, right, that was 252 00:15:30,200 --> 00:15:33,720 Speaker 2: their livelihood. That's how they put food on their table 253 00:15:33,760 --> 00:15:36,080 Speaker 2: and took care of their families. Was being in top 254 00:15:36,120 --> 00:15:38,520 Speaker 2: shape to be a baseball player or a football player. 255 00:15:38,880 --> 00:15:40,600 Speaker 2: And then I would look at, you know, a couple 256 00:15:40,600 --> 00:15:42,840 Speaker 2: of them in particular standout. I'd look into them as 257 00:15:43,200 --> 00:15:45,760 Speaker 2: they got into their fifties and sixties, and you know 258 00:15:45,800 --> 00:15:48,240 Speaker 2: they're putting on the you know, the boiler, and I 259 00:15:48,280 --> 00:15:49,840 Speaker 2: look at him like, dude, why don't you just get 260 00:15:49,840 --> 00:15:53,280 Speaker 2: out walk a little bit? He says, I'm never exercising again. 261 00:15:53,840 --> 00:15:54,440 Speaker 1: I hate it. 262 00:15:56,600 --> 00:15:57,160 Speaker 6: I love that. 263 00:15:57,280 --> 00:16:01,160 Speaker 7: We'll see that was their job, day and ship and 264 00:16:01,280 --> 00:16:04,480 Speaker 7: when they age, they didn't realize that was their gift. 265 00:16:05,400 --> 00:16:08,560 Speaker 7: So they were all these gifted athletes and instead of 266 00:16:08,640 --> 00:16:12,239 Speaker 7: turning their gift into something where they were aging gracefully, 267 00:16:12,880 --> 00:16:15,240 Speaker 7: they walked away from it like it's a job and 268 00:16:15,440 --> 00:16:19,200 Speaker 7: exercise and staying healthy is not a job, it's life. 269 00:16:20,360 --> 00:16:23,840 Speaker 7: And also reframing it, Tom, it's not like we need 270 00:16:23,840 --> 00:16:27,640 Speaker 7: to exercise to be a better exercise or a better 271 00:16:27,680 --> 00:16:29,480 Speaker 7: baseball player, better football player. 272 00:16:29,680 --> 00:16:31,560 Speaker 4: It's just to be better. 273 00:16:31,920 --> 00:16:34,800 Speaker 7: And that how you define that is, you know, to 274 00:16:34,840 --> 00:16:37,320 Speaker 7: be a better parent, to be a better worker, to 275 00:16:37,360 --> 00:16:39,320 Speaker 7: be a better colleague, to be a better person. 276 00:16:40,160 --> 00:16:42,520 Speaker 4: And it's a different way to reframe it. 277 00:16:42,640 --> 00:16:47,640 Speaker 7: But when you're healthy and you feel good and you're 278 00:16:47,800 --> 00:16:50,600 Speaker 7: able to play with your grandkids or go on long 279 00:16:50,680 --> 00:16:53,960 Speaker 7: trips or just be able to go walk with a friend, 280 00:16:54,960 --> 00:16:59,400 Speaker 7: that's aging gracefully and that just makes us better. 281 00:17:01,000 --> 00:17:02,440 Speaker 1: So I want to walk through. 282 00:17:03,880 --> 00:17:06,600 Speaker 2: I want you to give me the Julie Isfording response 283 00:17:06,760 --> 00:17:09,480 Speaker 2: to these, and some of them might be the same, 284 00:17:09,560 --> 00:17:12,920 Speaker 2: but some of them are are considerably different as far 285 00:17:12,960 --> 00:17:16,399 Speaker 2: as excuses are concerned. The number one, without a doubt, 286 00:17:16,760 --> 00:17:19,840 Speaker 2: I'm too tired. If somebody said that to you, you 287 00:17:19,880 --> 00:17:21,080 Speaker 2: would say to them. 288 00:17:23,160 --> 00:17:24,600 Speaker 6: We talked about this last week. 289 00:17:24,800 --> 00:17:29,800 Speaker 7: Most of your tiredness is not from physical It's because 290 00:17:29,920 --> 00:17:34,080 Speaker 7: your stress. Because modern life is busy. You have a 291 00:17:34,080 --> 00:17:37,760 Speaker 7: lot of screen time, a lot of stress. The number 292 00:17:37,880 --> 00:17:40,640 Speaker 7: one way to get rid of stress is movement, whether 293 00:17:40,680 --> 00:17:43,520 Speaker 7: you go for a walk or go to a yoga class, 294 00:17:44,080 --> 00:17:48,000 Speaker 7: just to move. And it might not seem like it. 295 00:17:48,080 --> 00:17:50,040 Speaker 7: You know, it's like, wait a minute, I need energy 296 00:17:50,080 --> 00:17:54,560 Speaker 7: to exercise. No exercise gives you energy back, and that 297 00:17:54,880 --> 00:17:59,240 Speaker 7: energy is taking away all that time you've spent working 298 00:17:59,359 --> 00:18:04,600 Speaker 7: or parents or driving, or all your obligations. I think 299 00:18:05,480 --> 00:18:09,840 Speaker 7: once you start like just spending time just moving, just 300 00:18:09,880 --> 00:18:14,040 Speaker 7: a walk, lower the bar, twelve minutes, fifteen minutes, twenty minutes, 301 00:18:14,760 --> 00:18:16,000 Speaker 7: it will change your life. 302 00:18:16,080 --> 00:18:19,080 Speaker 4: And I really believe that. 303 00:18:19,400 --> 00:18:21,760 Speaker 6: But people have to believe it for themselves. 304 00:18:21,840 --> 00:18:22,480 Speaker 4: You just have to. 305 00:18:23,160 --> 00:18:25,560 Speaker 6: It's the old saying, like from. 306 00:18:25,520 --> 00:18:26,640 Speaker 4: Nike, just do it. 307 00:18:26,920 --> 00:18:29,840 Speaker 7: I'd like to add the word again and just do 308 00:18:29,920 --> 00:18:32,720 Speaker 7: it again and again, keep showing up. 309 00:18:32,960 --> 00:18:36,080 Speaker 2: You know, the one about yeah it will and the 310 00:18:36,080 --> 00:18:37,600 Speaker 2: one about I don't have time. 311 00:18:37,760 --> 00:18:39,720 Speaker 1: You know, this is one that I have used a 312 00:18:39,760 --> 00:18:40,639 Speaker 1: lot myself. 313 00:18:41,160 --> 00:18:45,160 Speaker 2: But then when when say, I know, I do have time, 314 00:18:45,800 --> 00:18:47,639 Speaker 2: and I'll go in and do whatever it is you're 315 00:18:47,680 --> 00:18:49,600 Speaker 2: gonna do. You go into a health club, you go 316 00:18:49,640 --> 00:18:51,639 Speaker 2: out for a walk, you go out for a run, whatever, 317 00:18:51,680 --> 00:18:55,440 Speaker 2: I And sometimes I'll catch myself paying attention to how 318 00:18:55,480 --> 00:18:59,520 Speaker 2: long it actually took, and then I say to myself, Man, 319 00:19:00,040 --> 00:19:02,240 Speaker 2: the next time I try to use that as an excuse, 320 00:19:02,800 --> 00:19:05,119 Speaker 2: I now know in the back of my mind that 321 00:19:05,240 --> 00:19:07,280 Speaker 2: this doesn't take up nearly as much time as I 322 00:19:07,320 --> 00:19:10,600 Speaker 2: thought it did. That's perfect. 323 00:19:10,800 --> 00:19:12,280 Speaker 3: You kind of lover the bar. 324 00:19:12,280 --> 00:19:17,480 Speaker 7: Like people high expectation because the world tells us, well, exercise. 325 00:19:17,000 --> 00:19:19,200 Speaker 4: You need a color, you need to sweat, you need 326 00:19:19,240 --> 00:19:22,160 Speaker 4: to do all this. But that's not true. 327 00:19:22,280 --> 00:19:24,800 Speaker 3: Fifteen minutes, twenty minutes, all that. 328 00:19:24,960 --> 00:19:26,879 Speaker 6: If you don't need a lot of time. 329 00:19:27,560 --> 00:19:29,320 Speaker 4: And you know what we keep. 330 00:19:29,119 --> 00:19:32,439 Speaker 2: Saying, Julie, we are losing the connection with you. I 331 00:19:32,480 --> 00:19:35,359 Speaker 2: thank here for a second, Oh you are there, you 332 00:19:35,359 --> 00:19:36,600 Speaker 2: are now you're back okay, go ahead. 333 00:19:36,600 --> 00:19:37,600 Speaker 1: What you were saying go ahead? 334 00:19:38,280 --> 00:19:41,040 Speaker 7: Well, I you know, when we keep saying we don't 335 00:19:41,119 --> 00:19:44,480 Speaker 7: have time to exercise, I think what we really mean 336 00:19:44,640 --> 00:19:49,720 Speaker 7: is we haven't decided it matters. Yeah, so I'm never 337 00:19:49,800 --> 00:19:52,239 Speaker 7: going to be able to find an extra hour in 338 00:19:52,280 --> 00:19:55,760 Speaker 7: your day. So it's really kind of looking at your 339 00:19:55,760 --> 00:19:58,200 Speaker 7: life and saying, what are the things I'm doing. 340 00:19:57,960 --> 00:19:59,480 Speaker 4: That don't really matter? 341 00:19:59,680 --> 00:20:04,760 Speaker 7: And how can I put exercise into that. You know 342 00:20:04,840 --> 00:20:06,760 Speaker 7: your day and you don't need an hour. 343 00:20:06,880 --> 00:20:09,639 Speaker 6: You just need a decision ten minutes. 344 00:20:09,680 --> 00:20:13,359 Speaker 4: So walk around the block. You know, the goal isn't perfection. 345 00:20:13,640 --> 00:20:17,240 Speaker 7: The goal is just the proof proof that you're someone 346 00:20:17,640 --> 00:20:19,200 Speaker 7: who takes care of yourself. 347 00:20:19,800 --> 00:20:22,120 Speaker 2: I want to use the ones that have the word too, 348 00:20:22,280 --> 00:20:26,040 Speaker 2: as in too okay, and I think you can lump 349 00:20:26,119 --> 00:20:31,040 Speaker 2: some of these together, these two especially I'm too old, 350 00:20:31,640 --> 00:20:35,240 Speaker 2: I'm too out of shape. I mean, look, since the 351 00:20:35,280 --> 00:20:39,160 Speaker 2: beginning of mankind, most people, at one point in time 352 00:20:39,280 --> 00:20:42,880 Speaker 2: or another, most in their lives could use one or. 353 00:20:42,880 --> 00:20:44,720 Speaker 1: Both of those as an excuse. 354 00:20:45,119 --> 00:20:49,520 Speaker 2: But again, you know, you read so much Julie about 355 00:20:49,520 --> 00:20:51,879 Speaker 2: how justin you talk about this all the time, but 356 00:20:52,000 --> 00:20:55,280 Speaker 2: more and more studies just going for a twenty five 357 00:20:55,359 --> 00:21:00,560 Speaker 2: or thirty minute walk and the staggering difference it can 358 00:21:00,600 --> 00:21:04,320 Speaker 2: you make in your life and if you're overweight, or 359 00:21:04,440 --> 00:21:07,560 Speaker 2: if you're old, or if you're out of shape, whatever 360 00:21:07,600 --> 00:21:12,680 Speaker 2: it might be, if you could just start simple right, Well. 361 00:21:12,480 --> 00:21:14,720 Speaker 4: It's the word is start. 362 00:21:14,960 --> 00:21:20,239 Speaker 7: Yeah, you know, everyone begins somewhere, and I think sometimes 363 00:21:20,280 --> 00:21:22,760 Speaker 7: you're afraid you're going to fail or something. 364 00:21:22,880 --> 00:21:25,600 Speaker 6: You're not going to fail at this, so you know, 365 00:21:25,720 --> 00:21:28,320 Speaker 6: give it a whirl. It's really interesting. 366 00:21:28,400 --> 00:21:31,160 Speaker 7: I teach a yoga class at this and say our museum, 367 00:21:31,840 --> 00:21:35,440 Speaker 7: and I have to say, I have a person there 368 00:21:35,480 --> 00:21:38,560 Speaker 7: that's eighty and I have a person there that's sixteen, 369 00:21:39,119 --> 00:21:42,600 Speaker 7: and we're all in this room together. And I always thought, 370 00:21:42,800 --> 00:21:45,680 Speaker 7: you know, the people can't do everything with quick coming, 371 00:21:46,280 --> 00:21:49,160 Speaker 7: and that's not true. They keep showing up because they're 372 00:21:49,160 --> 00:21:52,440 Speaker 7: having fun, and they're doing it for other reasons. They're 373 00:21:52,480 --> 00:21:55,040 Speaker 7: not doing it to become the best yoga person. 374 00:21:55,640 --> 00:21:56,640 Speaker 4: They're just doing. 375 00:21:56,440 --> 00:21:59,520 Speaker 7: It to have fun and just to see a one 376 00:21:59,560 --> 00:22:04,200 Speaker 7: percent improvement each time they show up. And the laughter 377 00:22:04,480 --> 00:22:08,439 Speaker 7: and the ability to laugh at yourself and to just 378 00:22:08,600 --> 00:22:11,680 Speaker 7: know this is just about kind of being a kid 379 00:22:11,720 --> 00:22:16,880 Speaker 7: again and exploring things, not having high expectations and just 380 00:22:16,920 --> 00:22:20,560 Speaker 7: showing up and finding the good in it all. So 381 00:22:21,000 --> 00:22:24,360 Speaker 7: making exercise. Maybe we should change the word or something, 382 00:22:24,480 --> 00:22:28,640 Speaker 7: but nobody's ever too old or too out of shape 383 00:22:29,200 --> 00:22:33,600 Speaker 7: because you always you just have to decide what matters 384 00:22:33,640 --> 00:22:36,520 Speaker 7: to you, go for it and not worry about what 385 00:22:36,640 --> 00:22:38,960 Speaker 7: anyone else thinks but yourself. 386 00:22:39,080 --> 00:22:41,639 Speaker 2: Yeah, there's no And you could use that in a 387 00:22:41,800 --> 00:22:44,159 Speaker 2: multiple of topics in life, and we'll get to that 388 00:22:44,240 --> 00:22:48,159 Speaker 2: some other time. And then one that one that stands 389 00:22:48,160 --> 00:22:50,240 Speaker 2: out to me because we live in a world where 390 00:22:50,240 --> 00:22:52,879 Speaker 2: we want everything fast and we want it right now. 391 00:22:53,400 --> 00:22:54,760 Speaker 2: I mean, believe me, I want to be able to 392 00:22:54,800 --> 00:22:56,480 Speaker 2: work out for the next two day and look like 393 00:22:56,560 --> 00:22:58,960 Speaker 2: I have an eight pack or a six pack whatever 394 00:22:59,000 --> 00:23:01,119 Speaker 2: they help with those of the six packs, I have 395 00:23:01,200 --> 00:23:04,120 Speaker 2: a Budweiser written on it. Right, They're not in my stomach. 396 00:23:04,400 --> 00:23:05,720 Speaker 2: But you know what I'm getting out here is that 397 00:23:05,800 --> 00:23:07,800 Speaker 2: we're always looking for something where I got to see 398 00:23:07,800 --> 00:23:11,600 Speaker 2: the difference looking in the mirror on the scale right now, right. 399 00:23:11,440 --> 00:23:15,080 Speaker 7: Now you want to Yeah, well, first of all, results 400 00:23:15,160 --> 00:23:18,320 Speaker 7: do leg behind your effort. And then the other thing 401 00:23:18,760 --> 00:23:21,320 Speaker 7: is you're going to feel better before you look different. 402 00:23:22,560 --> 00:23:26,560 Speaker 7: And I think a lot of the things people are 403 00:23:26,680 --> 00:23:29,960 Speaker 7: tracking are not as important. 404 00:23:30,240 --> 00:23:32,719 Speaker 6: Like if you feel better, it might not show up 405 00:23:32,760 --> 00:23:33,439 Speaker 6: on the scale. 406 00:23:33,560 --> 00:23:36,439 Speaker 7: You look better, you find more yourself with more energy, 407 00:23:36,520 --> 00:23:37,639 Speaker 7: you're in a better mood. 408 00:23:39,560 --> 00:23:40,240 Speaker 6: That helps. 409 00:23:40,320 --> 00:23:44,080 Speaker 7: And also, I hate to say it, but progress isn't linear. 410 00:23:44,440 --> 00:23:45,560 Speaker 6: You know, it's messy. 411 00:23:46,119 --> 00:23:46,680 Speaker 4: It is hard. 412 00:23:46,760 --> 00:23:48,720 Speaker 7: You have good days and bad days in life. You 413 00:23:48,760 --> 00:23:52,080 Speaker 7: have good days and bad days. And exercise. I mean, 414 00:23:52,119 --> 00:23:54,840 Speaker 7: we just got off watching the Olympics. The best in 415 00:23:54,920 --> 00:23:58,520 Speaker 7: the world have good days and bad days. So same 416 00:23:58,560 --> 00:24:01,480 Speaker 7: with your working out. Yeah, some days you won't want 417 00:24:01,520 --> 00:24:01,919 Speaker 7: to do it. 418 00:24:02,040 --> 00:24:03,000 Speaker 4: Keep showing up. 419 00:24:03,480 --> 00:24:07,480 Speaker 7: Other days you will feel old and you will feel 420 00:24:07,480 --> 00:24:09,280 Speaker 7: like you don't want to do it, and you will 421 00:24:09,320 --> 00:24:10,560 Speaker 7: feel like an amateur. 422 00:24:11,040 --> 00:24:13,199 Speaker 4: That's okay, that's what it's all about. 423 00:24:13,800 --> 00:24:18,680 Speaker 7: And just continue to just say, stay true to yourself, 424 00:24:19,440 --> 00:24:22,960 Speaker 7: and you know, keep just enjoying what it's meant to 425 00:24:23,040 --> 00:24:25,840 Speaker 7: do and it's meant to just make you feel better 426 00:24:26,440 --> 00:24:29,119 Speaker 7: so that we all age gracefully and we're able to 427 00:24:29,400 --> 00:24:33,520 Speaker 7: have a quality life where you are able to do 428 00:24:33,600 --> 00:24:36,080 Speaker 7: more of the things you love to do because you 429 00:24:36,160 --> 00:24:40,360 Speaker 7: spent the time doing the important stuff, and that is 430 00:24:40,440 --> 00:24:42,080 Speaker 7: taking care of yourself. 431 00:24:41,720 --> 00:24:42,479 Speaker 1: No doubt about it. 432 00:24:42,640 --> 00:24:45,800 Speaker 2: No doubt about it, Jules, I hope you have a 433 00:24:45,800 --> 00:24:48,199 Speaker 2: great rest of your day. Love these conversations we have 434 00:24:48,280 --> 00:24:50,040 Speaker 2: each and every Tuesday. For those of you that are 435 00:24:50,080 --> 00:24:52,240 Speaker 2: hearing this for the first time, Julie is Fording joins 436 00:24:52,320 --> 00:24:55,640 Speaker 2: us every Tuesday at this time and she will get 437 00:24:55,680 --> 00:24:59,800 Speaker 2: you dialed in wherever it is you're searching. I promise 438 00:25:00,560 --> 00:25:02,000 Speaker 2: Jules have a great rest of your day. 439 00:25:02,960 --> 00:25:04,800 Speaker 6: Oh you too, Tom, Thanks so much. 440 00:25:04,800 --> 00:25:08,600 Speaker 2: Julie Isfording. She is the best. Love having her part 441 00:25:08,680 --> 00:25:11,200 Speaker 2: of the morning show team. All right, let's check