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Speaker 1: All right, here we go with drama in the National

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Speaker 1: Basketball Association. Free mafia families have ties to some figures

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Speaker 1: NBA players. You've got Chauncey Billups a coach, you got players.

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Speaker 1: It's incredible. It's like Tony Soprano, James Gandalfini has come

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Speaker 1: back to life with Polly Walnuts and and the rest

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Speaker 1: of the crew from the Sopranos, and like Jersey is

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Speaker 1: representing today in the National Basketball Association. That's a huge

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Speaker 1: developing store. We're gonna have more in that coming up

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Speaker 1: on the show on seven hundred w W. Because I

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Speaker 1: got feeling I could be wrong about this, but somebody's

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Speaker 1: gonna get whacked. Somebody is gonna get whacked. And when

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Speaker 1: whackings breakout, we break in here on seven hundred ww

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Speaker 1: Sloany and this morning. And this effects all of us too.

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Speaker 1: By the way, I just tell you a story about

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Speaker 1: social media and how they fed all the clickbait and

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Speaker 1: all this nonsense you read on social media into AI chatbots,

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Speaker 1: and it actually made aichat ai dummer and more angry,

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Speaker 1: which is it's measurable. That's computer imaginement's doing us. And

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Speaker 1: of all the things that keep you awakened. That may

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Speaker 1: be one thing. Some sixty to seventy million Americans have

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Speaker 1: chronic sleep deprivation, Twenty two of us have sleep apnea.

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Speaker 1: Twenty two million people have sleep apnea Insomnia effects. About

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Speaker 1: a third of the population and third of adults in

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Speaker 1: four and ten say they often feel or fall asleep

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Speaker 1: at work. And if you're a truck driver, that's really concerning.

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Speaker 1: Some jobs you probably can get away with. There are

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Speaker 1: times where I've admittedly fall asleep during the show and

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Speaker 1: no one noticed. But truck drivers that is bad. You're

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Speaker 1: flying an airplane bad. You're probably in somebody's heart doing surgery. Bad.

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Speaker 1: Talk show, not so much. Sonjay Shaiva Crimani's on the

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Speaker 1: show This Morning's in the Air Physician at Doctor Sonjay

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Speaker 1: Sincy with a y or. He intersects the worlds of

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Speaker 1: food and health and fitness and jumps in the show

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Speaker 1: This Morning in studio this morning. How are you a coach?

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Speaker 1: How you doing doing well? Thanks for having I'm doing good,

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Speaker 1: Thanks for coming in this morning. Okay, so you're an

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Speaker 1: your air physician in Cincinnati, but you're also you're in

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Speaker 1: the fitness realm as well. You hear the story and

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Speaker 1: you probably see it a lot of sleep apnea presents,

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Speaker 1: and we know that you can get some very serious illness.

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Speaker 1: You can die from sleep apna. How much how many

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Speaker 1: undiagnosed the twenty two million, how many of those do

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Speaker 1: you think are undiagnosed? Like the bulk of them.

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Speaker 2: I think it's probably the bulk. So I mean, to

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Speaker 2: have the diagnosis, you kind of have to see a doctor,

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Speaker 2: have the studies done right. Right. And some people, you know,

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Speaker 2: are just getting slapped in the middle of the night

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Speaker 2: by their partner in bed, being like you're snoring, when

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Speaker 2: it's actually it's something more serious than that, specifically sleep APNA.

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Speaker 1: Or you just go into another bedroom of the couch exactly,

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Speaker 1: you can't stand it.

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Speaker 2: That's a new thing. It's sleep divorce. Yeah, you've heard

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Speaker 2: of this thing. Yeah, yeah, that's a big deal. Yeah,

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Speaker 2: so people are starting to do that. But it's not

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Speaker 2: like divorcing because of sleep. It's just sleeping in separate areas.

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Speaker 2: But that might actually be your clue that maybe there's

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Speaker 2: something else going on other than you just can't sleep

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Speaker 2: well without the person or you can't stand your partner

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Speaker 2: like it could be something worse.

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Speaker 1: Well, let's get how much how much of these sleep

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Speaker 1: problems that we have in America and affects most all

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Speaker 1: of us. I mean, they say get between eight you know,

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Speaker 1: eight hours of sleep? Is that an actual goal? Is

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Speaker 1: that a hard fast number? Is it different for different people?

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Speaker 1: So it's a pretty solid number. So seven to eight

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Speaker 1: hours is what we're shooting for. Something less than seven

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Speaker 1: does start adding up. In fact, your performance in general

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Speaker 1: kind of decreases over time. So I actually went to

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Speaker 1: this Ted talk several years ago and the guy said,

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Speaker 1: you know, the first four hours of sleep is just

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Speaker 1: to restore your body. That's all you're doing. You're repairing

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Speaker 1: your body. But the next four hours is where your

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Speaker 1: brain regenerates. So like all that emotional stuff that you

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Speaker 1: need to face your day, you need to face the

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Speaker 1: struggles of your day, the challenges, like, that's what you

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Speaker 1: get in the next four hours, and you need those

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Speaker 1: next four hours, all of it to be your best

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Speaker 1: in those emotional situations. So yeah, we can survive, but

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Speaker 1: we are not the best versions of ourselves while we're

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Speaker 1: just surviving. If we're getting four to six hours of sleep,

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Speaker 1: it's ours seven and eight where we really get like

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Speaker 1: the maximum benefit can you make that up in the

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Speaker 1: weekend when some people go working really hard. And then

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Speaker 1: I mean, you know you're an eer doc, so you

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Speaker 1: were crazy. Do you sleep for like twelve hours? Is that?

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Speaker 1: Can you?

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Speaker 2: That would be a healthy right, excuse the pun, if

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Speaker 2: you can do that like a college. So the whole

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Speaker 2: idea of like banking sleep and getting it, there's there's

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Speaker 2: a little bit of benefit there, but it's not as

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Speaker 2: much as we think. It's the it's the daily kind

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Speaker 2: of thing we need to get and this is one

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Speaker 2: of those Yeah, you just nailed it. Like as an

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Speaker 2: er doc, my my schedule is crazy. It's days, it's nights,

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Speaker 2: it's weekends, it's all over the place. And so that's

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Speaker 2: why I hold sleep such in such importance in my

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Speaker 2: life because it's it's not good, but it is literally

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Speaker 2: the foundation of my well being and everything else. It

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Speaker 2: is the number one thing. And you can ask my fiance.

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Speaker 2: I'm almost obsessive about my sleep, right, But I need

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Speaker 2: to be because it's thrown off so often that I

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Speaker 2: have to do whatever I can to maximize it so

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Speaker 2: I can be my best in every realm in my life.

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Speaker 1: And it's more like a shift work because you're you

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Speaker 1: know you're not. Hey, I'm not nine to five, yer, Doc. No,

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Speaker 1: it's where they need you in different times and for

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Speaker 1: twelve hours at a time, right, or maybe longer in

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Speaker 1: some cases. But that's true for a lot of people

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Speaker 1: who work second third shift. They wrote a cops do that, right.

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Speaker 2: Yeah, And and it affects you over time. A lot

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Speaker 2: of people love working nights for for good reason. It's

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Speaker 2: usual a cooler vibe, right, But turning around or sleeping

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Speaker 2: during the day, it's just not what our bodies were

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Speaker 2: built to do. And overtime that wears on us. I mean,

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Speaker 2: there's studies out there that you know, if you're if

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Speaker 2: you're a night shift worker, you literally die earlier than

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Speaker 2: people who were dacious, right. And I've known this my

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Speaker 2: entire career, and I'm just like, oh, I just accept it,

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Speaker 2: and now I'm doing what i can to like die

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Speaker 2: a little later, I guess.

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Speaker 1: But it's yeah, well you know what I mean. Look,

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Speaker 1: we're going at a time a year now, son, Jay,

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Speaker 1: where you don't see the sun, and if you work

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Speaker 1: thirds like I did that for a while, you literally

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Speaker 1: you don't see the sun at all. Ever. Yeah, and

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Speaker 1: we know that has a big, big effect on the

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Speaker 1: sleep cycles ir Katie rhythms exactly, so like when when

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Speaker 1: you wake up. So the whole thing is people oftentimes

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Speaker 1: say watch your blue light at night before you go

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Speaker 1: to bed, and that's a that's a whole thing, or

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Speaker 1: being exposed to light in the last couple hours before

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Speaker 1: you go to bed, but they're actually finding also the

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Speaker 1: morning time daylight is really important, so like within an hour,

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Speaker 1: getting ten to fifteen minutes of light exposure in that hour.

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Speaker 1: But if it's dark outside, if you got one of

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Speaker 1: the Cincinnati winters, you're not going to see the sun

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Speaker 1: necessary if you're sleeping all day. And so it does

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Speaker 1: affect the night shift workers over time. And it initially

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Speaker 1: you may not feel it or if you're young, but

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Speaker 1: as we get older, it really starts adding up. What

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Speaker 1: about one of those happy lights. I've got one of those,

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Speaker 1: and I don't know. In the winter, sometimes I'll plug

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Speaker 1: it in at my desk or whatever and it throws

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Speaker 1: out simulates the sun. Does that work? Does that do anything?

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Speaker 2: It's something, It does a little something. It's not as

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Speaker 2: great as being out in nature, being exposed to the

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Speaker 2: to the elements, but at the same time you'd be

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Speaker 2: exposing yourself to the elements, and so it's like fifteen

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Speaker 2: degrees outside.

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Speaker 1: Hell, yeah, go go hit the light. Why do we

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Speaker 1: do this? I mean you just hit on two things.

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Speaker 1: You want that sunlight, that natural sunlight early in the morning.

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Speaker 1: Why not make an alarm clock that has a light

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Speaker 1: hooked up to it and it gradually comes on and

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Speaker 1: lights up the room? What about that?

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Speaker 2: It's got your billion dollar idea has already been invented

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Speaker 2: over and over again.

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Speaker 1: But but I had something again, But no, it exists.

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Speaker 2: I forget the brand names for it, but they definitely exist,

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Speaker 2: and they slowly come on and slowly wake you up.

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Speaker 2: I'll tell you, the smallest shred of light will have

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Speaker 2: me up and eyes open. So like, it's not great

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Speaker 2: for me, but it works for some people.

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Speaker 1: Say Shave of Carimani's on the show. He's our physician

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Speaker 1: at doctor Sonjay Sincy and an expert in fitness and

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Speaker 1: food and health and fil We're talking about sleep this morning,

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Speaker 1: which is a big deal. Most of us don't get

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Speaker 1: the necessary seven to eight hours if you're getting sad.

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Speaker 1: I'm like a seven guy myself, so I think I'm okay,

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Speaker 1: but I know it's too the older you get, you

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Speaker 1: wake up in the middle of the night and you're

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Speaker 1: up for like two or three hour feels like you're

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Speaker 1: up for hours, right, Yeah, what is that? Why has

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Speaker 1: that happened?

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Speaker 2: So the brain starts getting I mean, you're just getting old, Sloan,

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Speaker 2: that's what it is. So your your brain starts.

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Speaker 1: Telling me about it because I'm limping around the studio

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Speaker 1: just getting off crutches. Yeah, no, kidd and thanks. You

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Speaker 1: and me both are broken ankles. Job, Migel. It's fine.

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Speaker 2: But overtime, so when we're young, our brain knows what

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Speaker 2: to do, and over time our brain kind of forgets

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Speaker 2: what to do and how to sync with the cycle

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Speaker 2: of life. That's what that's what the current thought is.

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Speaker 2: So as we get older, our brain's like, oh, it's

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Speaker 2: the middle of the night, maybe I'm supposed to be

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Speaker 2: awake right now, as opposed to our younger brain that

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Speaker 2: is smarter. So yeah, we're just getting dark.

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Speaker 1: It's dumb, and here we are thought it was something

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Speaker 1: to it, like I'm so efficient at sleep, I only

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Speaker 1: need four or five hours and I wake up and

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Speaker 1: I awake for two or three But I remember seeing

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Speaker 1: something son Jay years ago, a fascinating story about the

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Speaker 1: history of sleep in how screwed up we got when

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Speaker 1: electricity came on and you know, candle light things like,

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Speaker 1: because it used to be hey, you and some goes

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Speaker 1: down the fire, go to bed at five o'clock and

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Speaker 1: then get up in the But people would sleep for

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Speaker 1: four hours, get up, they'd make babies, they get the

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Speaker 1: stuff ready to eat the next day, get some firewood going,

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Speaker 1: and then they go to bed. They'd be up for

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Speaker 1: a few hours and then go to bed for So

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Speaker 1: because human history is a relatively small sliver of our existence,

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Speaker 1: so modern history we're talking about here, we're like genetically

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Speaker 1: wire to wake up in the middle of night some

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Speaker 1: to some degree somewhat.

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Speaker 2: I mean, we don't have a lot of evidence of

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Speaker 2: all that stuff, but i'll tell you that. Like, what

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Speaker 2: we've also found is different cultures need different amount of sleep.

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Speaker 2: So like we say we need seven eight hours as humans,

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Speaker 2: but it's actually kind of an American state. I don't

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Speaker 2: know what other countries there are, but some countries actually

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Speaker 2: require less sleep and you're okay, you're actually thriving at sex.

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Speaker 2: So it's kind of weird. So maybe that was a

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Speaker 2: different culture back then. Too, where you needed less sleep

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Speaker 2: or needed to sleep in the middle of the day.

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Speaker 2: But you know, like European culture with the siesta and everything,

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Speaker 2: that that also works for them, and so it depends.

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Speaker 2: But the kind of cumulative amount you need is seven

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Speaker 2: or eight in today's world for the most part. Now

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Speaker 2: that we're all becoming semi one culture because we're all

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Speaker 2: plugged into the same.

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Speaker 1: Stuff, right right, Okay, now that makes a lot of sense.

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Speaker 1: So we're also told, hey, you know you need a

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Speaker 1: ten thousand dollars mattress that cools and heats you unless

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Speaker 1: you up and down all that stuff to get the

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Speaker 1: best nice sleep in your life. Is that just marketings

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Speaker 1: are some truth in that.

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Speaker 2: There's definitely truth to it. I think you know, you

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Speaker 2: got mattresses, you got supplements, you got all the other

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Speaker 2: things out there. Mattress is important. I mean I definitely

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Speaker 2: invested in a good mattress and a good pillow. But

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Speaker 2: there's there's other things you can do, and specifically, you know,

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Speaker 2: temperature of your room, which will a lot of people

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Speaker 2: don't key in on. It's the light that we just

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Speaker 2: talked about. And then it's consistency of sleep schedule, which

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Speaker 2: coming from me, I, I mean do as I say,

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Speaker 2: not as I do on that one, because I literally can't.

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Speaker 2: But the the mattress quality is important. I mean, if

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Speaker 2: you're if you're sleeping on a bed of rocks and

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Speaker 2: that's something new to you, it's not gonna it's not

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Speaker 2: gonna turn out well.

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Speaker 1: If you toss and turn son Jay, is that indicating

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Speaker 1: indicating you a bad night's sleep or is it just

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Speaker 1: your a toster return Because I'm a tous turn So.

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Speaker 2: Are you a tosser and turner all night or is

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Speaker 2: it a tosser and turner intermittently?

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Speaker 1: I have no idea. I'm sleeping. Yeah, hell what I

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Speaker 1: know you're the doctor. Tell me. I asked a really

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Speaker 1: good questions. Yeah, you definitely your flipping all over the place.

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Speaker 2: So, so you know, our body goes through the cycles

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Speaker 2: of sleep, and you know, we're light sleep, then we're

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Speaker 2: deep sleep, and then there's the REM cycle where our

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Speaker 2: brain goes a little wild. That's when our dreams happen.

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Speaker 2: And as we go on further in the night, typically

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Speaker 2: if we're if we're healthy, we'll have more and more

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Speaker 2: REM cycles as the night goes on. And so it's

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Speaker 2: not aotypical for you to be tossing and turning, especially

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Speaker 2: like between if you're sleeping from eleven to seven, from

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Speaker 2: three to seven, you're probably gonna be tossing more because

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Speaker 2: you might toss more with your dreams because your brain's

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Speaker 2: a little restless and doing all the rem things that

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Speaker 2: it needs to do and having all the dreams.

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Speaker 1: Yeah, it seems I wake up, it'll be like a

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Speaker 1: solid four hours and you wake up and then you

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Speaker 1: go to the bathroom or whatever. And that's the other

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Speaker 1: thing too, is you get older, you tend to go

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Speaker 1: to the bathroom more.

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Speaker 2: Yeah, it's it's all you know, you and I, I

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Speaker 2: mean for the whole my part where we're definitely the

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Speaker 2: four hour wake up guys now and it doesn't matter

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Speaker 2: what I do. And now are their ankle bros. You know,

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Speaker 2: with those injuries. I have a little more swelling in

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Speaker 2: my ankle now than I used to. And so that

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Speaker 2: just that's what goes in the middle of the night.

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Speaker 1: Wake up and go Should you just get up If

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Speaker 1: it's like, Okay, I'm wide awake, I feel good. Should

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Speaker 1: I just go up and do something and then come

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Speaker 1: back to bed later. So it's a great point. You

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Speaker 1: makes a long.

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Speaker 2: So a lot of people are like, Oh, I'm just

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Speaker 2: gonna stay in bed, I'm gonna I'm gonna sleep, I'm

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Speaker 2: gonna sleep, I'm gonna sleep. I'm gonna get back to sleep.

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Speaker 2: But one of the best things you can do sometimes

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Speaker 2: is get up and move around and change your environment

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Speaker 2: just for a little bit and come back to bed.

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Speaker 2: You don't want to necessarily like play video game or

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Speaker 2: look at a screen or maybe even even look at

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Speaker 2: an e eater. You just kind of want to move

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Speaker 2: your environment a little bit. Don't eat, don't drink anything,

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Speaker 2: but just move a little bit, come back to bed

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Speaker 2: and try again, as opposed to just willing it to

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Speaker 2: be just lying in bed, because when we force something

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Speaker 2: like that, it just never turns out good.

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Speaker 1: Yeah, Sanja Shava Karani is on his e our physician,

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Speaker 1: and we're talking about health and fitness and well and sleep.

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Speaker 1: It is a big thing. Especially we're going to have

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Speaker 1: the time change here in a little bit. That always

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Speaker 1: screws people up. Yep, you know, our gain, our lost whatever.

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Speaker 1: But at the end of the day, your body still

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Speaker 1: has to adjust to these whole things, and you may

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Speaker 1: be getting up in the middle of night and you're

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Speaker 1: tossing and turning. What does that mean to I need

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Speaker 1: a better matress? Is the room comfortable? These things? And

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Speaker 1: I'll come full circle on this because we were talking

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Speaker 1: about how social media pollutes the brain, and they tested

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Speaker 1: with AI in it. It's making AI dummer. If they

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Speaker 1: feeded a steady dyet a clickbait, what does that say

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Speaker 1: about me and you? I think that's the other thing

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Speaker 1: is do most people who is you know, we talked

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Speaker 1: about sleep apnean, We've talked about other reasons why people

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Speaker 1: don't get a good night's sleep, But how much of

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Speaker 1: this is by you know, just life baggage? You know,

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Speaker 1: we're consuming news or online and reading all this stuff,

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Speaker 1: and then you wake up and you start thinking about it,

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Speaker 1: and then you have this fear and you start getting

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Speaker 1: this cycle, this mental cycle, and now all of a sudden,

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Speaker 1: that's where the I would say, you know, nighttime, that's

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Speaker 1: when the demons come out in your head when it's quiet,

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Speaker 1: and you start thinking fatalist things and horrible things. And

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Speaker 1: how do you break that cycle? And how much does

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Speaker 1: that contribute to what we're talking about?

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Speaker 2: It is a great question because the two things that

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Speaker 2: we're keying in on here is one the use of

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Speaker 2: the phone in general. So you have blue light, you know,

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Speaker 2: shooting into your eyeballs and it's waking up your brain

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Speaker 2: while you're using it, and so we really want to

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Speaker 2: turn that off literally at least one hour before bed

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Speaker 2: with any like any device, tablets, phones, et cetera, to

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Speaker 2: allow our brains to rest a little bit. And then

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Speaker 2: you have the issue of well, the content of that

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Speaker 2: and what it's doing to you and adding to your

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Speaker 2: stress and anxiety, especially taking in world events, et cetera,

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Speaker 2: but maybe even your own personal stuff. Right, your brain's

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Speaker 2: just going and it is hard to calm down. And

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Speaker 2: a lot of people say, you know, I got to

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Speaker 2: read before I go to bed, or I got to

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Speaker 2: get my news in before I go to bed, and

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Speaker 2: it's actually working for me. You've probably conditioned your brain,

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Speaker 2: like watching TV before bed, which a lot of people do.

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Speaker 2: My best friend falls asleep watching TV every night. You

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Speaker 2: probably condition your brain to say, oh, that's the TV.

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Speaker 2: I'm going to go to sleep now, Okay, right, but

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Speaker 2: you're not going to get good sleep, so your brain's

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Speaker 2: going to be kind of still going with all of

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Speaker 2: that stuff, still processing it. And then you know, you'll

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Speaker 2: have one of those middle of the.

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Speaker 1: Night wake ups.

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Speaker 2: Like you're talking about, everything's quiet, and that's the time

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Speaker 2: when your brain shows up and has a party. And

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Speaker 2: so it's really hard to fall asleep when there's stuff,

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Speaker 2: you know, when you're taking in stuff right before you

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Speaker 2: go to bed.

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Speaker 1: You should tell my wife this because she'll sit there

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Speaker 1: and scroll TikTok for like an hour, yeah, and then

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Speaker 1: go put it down, and she's sleeping in thirty seconds

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Speaker 1: and sleeps with straight eight hours.

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Speaker 2: I mean, there's superhumans among us. They're superhumans out there,

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Speaker 2: and I am definitely not one of them.

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Speaker 1: I can't, I can't. I get my iPad. But I'm

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Speaker 1: reading a book, yeah, you know, and something that's like history,

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Speaker 1: or I'm reading a book about George Remis from Cincinnati

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Speaker 1: here of all things. And yeah, it takes you know,

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Speaker 1: for me, I like a half a chapter and fall asleep.

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Speaker 1: So I try to find boring topics and things like

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Speaker 1: that and not to get all worked up and just

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Speaker 1: you know, fall.

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Speaker 2: There's two ways as far as content goes. So my

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Speaker 2: fiance was reading this boring book and literally she read

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Speaker 2: two lines every night and she out and it was

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Speaker 2: you know, it was this like really scientific book, and she.

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Speaker 1: Works.

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Speaker 2: But I prefer actually reading fiction on a on like

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Speaker 2: a Kindle e reader, so you get a little less

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Speaker 2: blue light coming out, but there's still some lights are out.

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Speaker 2: And I read fiction because it just sends me into

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Speaker 2: like fantasy worlds.

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Speaker 1: Ok, and I'm in a dream zone. Now.

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Speaker 2: Some people will say that you readers do admit, well,

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Speaker 2: they do. They emit some light, so you're kind of

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Speaker 2: affecting yourself a little bit. So, but you know what's

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Speaker 2: the other way you're going to do it is have

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Speaker 2: a light above your head right, and that's hitting them

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Speaker 2: book and now it's hitting your eyebo.

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Speaker 1: Like the dark background with the light white light right

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Speaker 1: is exactly like that. That mode or whatever.

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Speaker 2: You definitely want nightmode if you're using like one of

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Speaker 2: those fancy tablets e readers as opposed to like the Kindle.

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Speaker 1: You know, where are you on melatonin? I So I

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Speaker 1: think we're using too much melotone? Right?

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Speaker 2: So the effective dose is like zero point three to

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Speaker 2: zero point five literally, and people are dropping like twenty

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Speaker 2: milligrams a night, and you know it's okay. There you

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Speaker 2: get to a plateau point where it's just not as effective.

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Speaker 2: So what melatonin does for us is it says it's nighttime,

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Speaker 2: and that's all it does. It doesn't say I'm going

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Speaker 2: to keep you asleep or anything like that. It just

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Speaker 2: sets your clock and says it's nighttime. Great for like

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Speaker 2: if you've been working nights or if your sleep's been

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Speaker 2: off a little bit, just to use sparingly every now

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Speaker 2: and then. Now I use melotone in kind of a

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Speaker 2: combination with a couple other things a couple of times,

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Speaker 2: maybe one or two times a week, but it's usually

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Speaker 2: when I'm flipping or I haven't had a good sleep

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Speaker 2: and my body's just thrown off for a.

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Speaker 1: Wheit it's fine. I'm more frequent than that. I probably

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Speaker 1: should back it up, but I but again, I've known,

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Speaker 1: so I take like it's like a three milligram chewable

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00:16:54,120 --> 00:16:55,360
Speaker 1: that was too much for me? I would I like

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Speaker 1: take a third of that? Yeah? And where'd you feel

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00:16:58,680 --> 00:17:00,200
Speaker 1: it was too much? What time of the day? I

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Speaker 1: don't know, Like I didn't want to wake up, Like

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Speaker 1: I don't feel rested, Like maybe it's too much of

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Speaker 1: this stuff. Yeah.

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Speaker 2: I so I have about a twelve hour period that

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Speaker 2: I have to give myself where I'm going to be

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Speaker 2: awake again. Yeah, because I'm going to be groggy as hell.

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Speaker 2: If I take something even one and a half milligrams,

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Speaker 2: I'm going to be groggy afterwards. So you kind of

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Speaker 2: want to take it a little bit earlier. Now the

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Speaker 2: packaging will say twenty to thirty minutes before you sleep.

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Speaker 2: I give myself a little more time if I'm only

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Speaker 2: going to be sleeping eight hours.

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Speaker 1: Yeah, yeah, now you really want to sleep? You know,

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00:17:26,640 --> 00:17:29,440
Speaker 1: some some NQ will four or five of those talamol

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00:17:29,480 --> 00:17:32,200
Speaker 1: pms and a half like a fifth of Jim Beeman.

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Speaker 1: You're good. You sleep like not doctor for baby, like

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Speaker 1: a baby. That's just all right, Doctor Sonjay, he's our

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Speaker 1: physician health food fitness at doctor Sanjay Sincy with why

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Speaker 1: two whys in there? And thanks for coming to this far.

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Speaker 1: It's great to talk to you. I love the I

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00:17:47,160 --> 00:17:49,879
Speaker 1: love the intersection of medicine and health and just common

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Speaker 1: sense kind of stuff there. Yeah. I appreciate the timesloan.

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Speaker 2: It's just it is all one to me, and it

434
00:17:54,880 --> 00:17:57,320
Speaker 2: all kind of feeds into each other back and forth.

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00:17:57,400 --> 00:18:00,480
Speaker 2: You know, having a better life while you're away equals

436
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Speaker 2: make you sleep better.

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Speaker 1: Question versus yeah, it all. It's all health to me,

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Speaker 1: all right, goodness, So we'll do this's on the regular

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Speaker 1: I think anyway, Doctor Sanjay, thanks again. We got to

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Speaker 1: get to a news update. The NBA has apparently falling apart.

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Speaker 1: We have the mobsters, my people, Laclos and Ostra, Tony Soprano,

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00:18:14,640 --> 00:18:17,840
Speaker 1: all those guys involved in the NBA. What details seconds

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Speaker 1: away here seven hundred WWT, Cincinnati,