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Speaker 1: Turns John and your morning shows. John is my name, Sauce. Hello, Hello, Rose, Hi, Hi,

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Speaker 1: Eric's here? Got to hoodie here savera as well. Nine

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Speaker 1: ninety three three eight to text, you can call eight

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Speaker 1: seven seven nine ninety five four six eight one. Sauce,

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Speaker 1: you had a guess. How many perfect nights of sleep

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Speaker 1: do you get a month?

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Speaker 2: A month?

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Speaker 1: A month?

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Speaker 2: Probably two?

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Speaker 1: Okaya, what's the biggest second tributor to that?

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Speaker 2: I just wake up a lot, I sleep walk. I

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Speaker 2: get really hot when my sleep. It was homeless, Rose,

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Speaker 2: how about you?

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Speaker 1: Zero? Okay? There are no perfect nights. So Mattress Firm

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Speaker 1: put out the study that says, uh, the average person

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Speaker 1: gets six point six hours of sleep at night, which

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Speaker 1: I not on the weekends. I try. This is a

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Speaker 1: lot of fun. We only get ten perfect nights asleep

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Speaker 1: per month. I'm not so. They say three quarters of

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Speaker 1: us follow bedten or routine takes people on average of

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Speaker 1: twenty one minutes to fall asleep after getting the bed,

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Speaker 1: turn off the lights, and in distractions. There's nothing worse

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Speaker 1: than the moment realize I'm not sleeping tonight.

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Speaker 2: Yeah, that's your wor kind of your anxieties, like what

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Speaker 2: kicked up.

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Speaker 3: Yep.

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Speaker 2: Uh.

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Speaker 1: They say only eleven percent of folks believe they can

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Speaker 1: train themselves need less sleep. Okay, yeah, and then fifteen

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Speaker 1: percent think naps. I'm at the ruin at nighttime. Rest

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Speaker 1: sure you saus you're saying, does I think so?

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Speaker 2: Just because it like throws off my whole day when

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Speaker 2: I nap, I get so confused when I wake up.

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Speaker 2: I'm always lost my nap. I'm always in getting overslept.

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Speaker 1: Oh you take like the nap nap so you're out

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Speaker 1: cold and like what year is it?

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Speaker 2: No? Yeah, like every single time I nap, I'm just

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Speaker 2: like I don't understand what's happening, sir.

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Speaker 1: My most popular bedtime is ten pm. Okayes when one

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Speaker 1: and four of the sack and otherwise it's before thirty

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Speaker 1: five percent before ten o'clock.

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Speaker 3: Thirty seven percent do it after eleven pm. Sure, which

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Speaker 3: yeah that's yeah. I try to doing nine, do you right?

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Speaker 1: Yeah?

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Speaker 2: I try.

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Speaker 1: It's tough because in the East Coast miss all good

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Speaker 1: TV shows and I keep it going out and doing things.

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Speaker 1: I mean, it's true, though, it's like we'll miss all

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Speaker 1: the good stuff. It's not great. Yeah, nine ninety three

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Speaker 1: three eight texts intern Johnny Morny Show intern John in

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Speaker 1: Your Morning Show, and iHeartRadio