WEBVTT - 9am Hour - Simon Says Situation 0:00:00.480 --> 0:00:00.960 Very important. 0:00:00.960 --> 0:00:02.960 Every hour, we have a keyword for you to win 0:00:03.000 --> 0:00:05.960 that trip to see Sabrina Carpenter. And it's simple to do. 0:00:06.080 --> 0:00:07.720 You got to go to LA and you go the 0:00:07.880 --> 0:00:09.840 get the hotel, you get the airfare, we get you 0:00:09.880 --> 0:00:11.600 over like to the to the venue. 0:00:12.080 --> 0:00:16.560 What is it so fi arena? I'm not really sure arena? 0:00:17.040 --> 0:00:19.480 If you want to go Sabrina Carpenter sold out show 0:00:19.560 --> 0:00:23.080 live in sunny warm Los Angeles. Yes, we're giving this away. 0:00:23.680 --> 0:00:26.200 You just got to enter the keyword, which is please 0:00:26.960 --> 0:00:29.600 as in your song Please Please Please. Go open to 0:00:29.600 --> 0:00:32.120 the iHeartRadio app, tap the red microphone button and say 0:00:32.320 --> 0:00:34.360 the keyword is please. And you don't have to add 0:00:34.400 --> 0:00:36.760 anything to But who want to? We want to see me? 0:00:36.800 --> 0:00:40.360 Happy birthday? You can get in there you don't like to? 0:00:40.680 --> 0:00:42.479 How are you gonna get flooded with talkback singing your 0:00:42.520 --> 0:00:43.159 happy birthday? 0:00:43.240 --> 0:00:45.640 Yeah? You know? I feel the love? 0:00:45.800 --> 0:00:46.120 Yeah do? 0:00:46.280 --> 0:00:47.040 What can I say? 0:00:47.520 --> 0:00:49.479 I would love to feel the love today at Coats 0:00:49.479 --> 0:00:51.760 for Kids, because I'm going to be at Pilgrim Dry 0:00:51.800 --> 0:00:54.800 Cleaners in Wysetta from eleven thirty am to one thirty 0:00:54.840 --> 0:00:58.320 pm collecting coats. The way that it works is any 0:00:58.400 --> 0:01:00.880 new or gently used coat. You can bring them by 0:01:01.280 --> 0:01:03.440 and you can drop it off at any Pilgrim dry cleaners. 0:01:03.440 --> 0:01:05.240 I know why is that is probably not the best 0:01:05.280 --> 0:01:07.679 location for someone who lives in Woodbury, But those Pilgrim 0:01:07.720 --> 0:01:09.880 dry cleaners out there, so they always have a box 0:01:09.959 --> 0:01:12.600 for kids and you can drop those off at any location. 0:01:13.000 --> 0:01:14.240 But if you come by and see me. 0:01:14.200 --> 0:01:17.040 Today, Dave left some books, some of his children's books 0:01:17.360 --> 0:01:19.479 there for me to give away when I'm there today. 0:01:19.560 --> 0:01:21.840 Yeah, just one Coach and you can have that. 0:01:22.000 --> 0:01:22.200 Yeah. 0:01:22.280 --> 0:01:24.720 They've also got Devanni's pizza gift cards. 0:01:24.840 --> 0:01:25.080 Yes. 0:01:25.120 --> 0:01:27.920 And also if you haven't won your Boo Bash tickets yet, 0:01:28.120 --> 0:01:29.880 I got the hook up all right. You just come 0:01:29.880 --> 0:01:32.120 in and you say you slip me a coffee and 0:01:32.160 --> 0:01:34.560 then you don't have to give me anything. You just 0:01:34.560 --> 0:01:36.040 tell me you want to go to Boo Bash and 0:01:36.280 --> 0:01:37.480 we'll get you into Boo Bash. 0:01:37.760 --> 0:01:40.080 There's one more thing, Maroon five tickets. Oh yeah, can 0:01:40.080 --> 0:01:42.200 you sign up for Maroon five tickets? Show us next 0:01:42.240 --> 0:01:44.720 Wednesday night. So a lot of going on at Pilgrim 0:01:44.800 --> 0:01:48.040 in Wysetta eleven thirty till one thirty. But the main 0:01:48.080 --> 0:01:49.960 thing is we're trying to raise Coach for people who 0:01:50.040 --> 0:01:53.240 don't have coats, can't afford coachs have outgrown coats. And 0:01:53.280 --> 0:01:57.600 it's a lot of churches and schools and things where 0:01:57.720 --> 0:02:00.320 they have a lot of kids, and it's called coach 0:02:00.360 --> 0:02:02.040 for kids, but let's face it, there's a lot of 0:02:02.080 --> 0:02:04.120 adults that don't have coach too, or don't have an 0:02:04.160 --> 0:02:06.800 adequate winter coat. And here you are. It could be 0:02:06.800 --> 0:02:09.760 your first Minnesota winter and we want to help you out. Yeah, 0:02:09.760 --> 0:02:12.520 bring those by, are we going to do? 0:02:12.560 --> 0:02:14.560 People are so kind because I was thinking, you know, 0:02:14.560 --> 0:02:16.600 we're talking about coats for kids, and we've already gotten 0:02:16.639 --> 0:02:18.720 a lot of donations for that. So I just wanted 0:02:18.760 --> 0:02:20.640 to start off by saying thank you for the people 0:02:20.639 --> 0:02:23.280 who have donated everyone that came out to see Dave yesterday. 0:02:23.639 --> 0:02:26.240 But yes, people are so kind doing things like going 0:02:26.280 --> 0:02:28.959 into their closet and donating coats to people who need them. 0:02:29.040 --> 0:02:31.480 We had a dentist and his staff come by. They 0:02:31.480 --> 0:02:34.520 have a dentist office across the parking lot, and they 0:02:34.560 --> 0:02:36.960 came by with his staff and they like, hey, we 0:02:36.960 --> 0:02:39.280 don't have any coach, but you'll take cash donations where 0:02:39.320 --> 0:02:41.960 like we can do that. Sure, So you know, they 0:02:42.000 --> 0:02:44.000 donated cash, and I gave him some books and it's like, 0:02:44.040 --> 0:02:46.920 you know, they didn't have to. But people are so kind. 0:02:46.919 --> 0:02:50.320 And people bitch all the times, like people shock, people shock, 0:02:50.400 --> 0:02:52.480 I hate people, and we all say that once in 0:02:52.480 --> 0:02:54.480 a while, but if for the most part, I really 0:02:54.520 --> 0:02:57.200 believe people are so kind, whether it's somebody held the 0:02:57.200 --> 0:02:59.519 door open for you or gave you a little smile 0:02:59.600 --> 0:03:02.680 when you needed one. Sometimes you see people without a smile, 0:03:03.160 --> 0:03:04.320 you give them one of your own. 0:03:04.560 --> 0:03:05.720 Oh that's cute. 0:03:06.320 --> 0:03:07.480 So people are so kind. 0:03:07.680 --> 0:03:09.680 Yeah, I say people are so kind because a week 0:03:09.680 --> 0:03:13.160 ago I walked twenty one miles to raise money for 0:03:13.480 --> 0:03:16.560 some local feeders and I had so many wonderful, beautiful 0:03:16.560 --> 0:03:20.040 listeners donate to me and also like would request songs 0:03:20.080 --> 0:03:22.359 that I would play on my on my journeys and 0:03:22.400 --> 0:03:24.359 then would tell me like how proud they were of me. 0:03:24.919 --> 0:03:27.280 And oh, I'll get choked up talking about it, because 0:03:27.480 --> 0:03:29.160 that's just so cute when people are like, I'm proud 0:03:29.200 --> 0:03:30.800 of you, and I'm like for just walking. 0:03:31.360 --> 0:03:33.240 So people are so kind. Thank you so much for 0:03:33.520 --> 0:03:35.280 coming along with me on that journey. 0:03:35.400 --> 0:03:37.760 Yeah, so Calin and let us know, just you know, 0:03:37.840 --> 0:03:39.800 like something maybe you did something with a I don't know, 0:03:39.840 --> 0:03:42.040 maybe you and some other parents did something nice for 0:03:42.120 --> 0:03:44.880 your kids, or I can't think of an example, but 0:03:44.960 --> 0:03:47.880 if something happened and maybe somebody pulled over and you 0:03:47.960 --> 0:03:50.240 were out of gas and they gave you ride to 0:03:50.280 --> 0:03:52.920 the gas station or helped you change your tire, or 0:03:52.960 --> 0:03:55.280 your neighbor came out and jump started your. 0:03:55.160 --> 0:03:56.960 Car, righted your yard or whatever. 0:03:57.400 --> 0:03:59.320 Yeah, just call up and just give us something positive 0:03:59.360 --> 0:04:02.640 followed with people are so kind. I'll give you one. 0:04:03.200 --> 0:04:05.480 People that I've never even met before have texted all 0:04:05.480 --> 0:04:06.880 morning and said happy birthday. 0:04:07.440 --> 0:04:08.800 People are so kind. 0:04:09.200 --> 0:04:11.760 So call it sixty five to one nine eight nine KTWGB, 0:04:12.360 --> 0:04:16.320 or use the talk back feature and tell us what 0:04:16.400 --> 0:04:18.159 it is that you want to follow what up with 0:04:18.240 --> 0:04:22.280 people are so kind? We'll do it after Justin Bieber 0:04:22.480 --> 0:04:26.480 on KATIWB, Hey go to mention this because it's pretty cool. 0:04:26.520 --> 0:04:29.520 KATWB is to celebrate our local first responders at the 0:04:29.560 --> 0:04:33.320 T Mobile store on Penn Avenue South and Bloomington tomorrow 0:04:33.440 --> 0:04:36.919 nine until eleven US tomorrow. That is tomorrow tomorrow tomorrow. 0:04:36.960 --> 0:04:39.200 Just let you know it is totally free food games, 0:04:39.240 --> 0:04:43.560 exclusive offers giveaways, including a chance to win an SEC 0:04:43.920 --> 0:04:48.240 championship tickets and a five thousand dollars travel voucher. We 0:04:48.360 --> 0:04:50.600 find out more on the events page at KATWBT. Do 0:04:50.600 --> 0:04:52.400 ont commed. You're doing nothing tomorrow and you're in the 0:04:52.400 --> 0:04:57.159 Bloomington area tomorrow from nine until one, Dad, that's on Saturday. 0:04:57.160 --> 0:05:00.400 It's seventy nine forty six penn Avenue South, so you're 0:05:00.400 --> 0:05:01.279 looking for something to do. 0:05:01.520 --> 0:05:01.640 Uh. 0:05:01.720 --> 0:05:07.279 The Minnesota Zoo is once again doing their Jackelanin Spectacular happening. Now, yeah, 0:05:07.400 --> 0:05:09.640 I believe. So there you are. 0:05:10.600 --> 0:05:12.800 It's so nice. I uh, we went and I had 0:05:12.839 --> 0:05:15.599 no expectations going into it. Imagine a big old garden, 0:05:16.520 --> 0:05:19.159 but it's a bunch of trees with jack of lanterns 0:05:19.160 --> 0:05:22.359 in every like shape or like they had one of 0:05:22.640 --> 0:05:24.000 obviously jackelanin faces. 0:05:24.040 --> 0:05:27.840 Saturday Night Live was on there. They had Wednesday from 0:05:27.880 --> 0:05:28.279 the show. 0:05:28.360 --> 0:05:30.359 Her face was carved into a pumpkin and it was 0:05:30.360 --> 0:05:31.559 lit up all these different colors. 0:05:31.600 --> 0:05:33.520 It was so nice and it always looks really cool 0:05:33.520 --> 0:05:34.360 every time I see it. 0:05:34.680 --> 0:05:35.960 Yeah, I'm glad you went. 0:05:36.240 --> 0:05:37.800 You can sign up to win a four pack of 0:05:37.839 --> 0:05:41.760 passes on the contest page on KDIWB dot com. So 0:05:41.800 --> 0:05:44.760 if you go to KATIWB dot com slash contests. No, 0:05:44.880 --> 0:05:48.039 I'm gonna tell you a little secret. Nobody ever bothers 0:05:48.120 --> 0:05:50.280 to do it because they don't think they're gonna win. 0:05:51.120 --> 0:05:53.240 So your chances are like one in three. 0:05:53.080 --> 0:05:54.839 That you're win. I'm serious. 0:05:55.240 --> 0:05:58.000 If I don't have the exact dats Bailey, I believe you. 0:05:58.080 --> 0:06:01.240 But people never enter that contest on the contest page. 0:06:01.360 --> 0:06:05.680 It's a secret, little hidden, magical corner of KWB KDWB 0:06:05.760 --> 0:06:08.960 dot com slash contest. Go enter all the contests because 0:06:09.000 --> 0:06:12.120 nobody I'm not going to say nobody does, but only 0:06:12.160 --> 0:06:15.159 two people do it. Yeah, lost opportunity. Your chance is 0:06:15.200 --> 0:06:19.720 to win are enormous, enormous. All right, it's KDWB. Are 0:06:19.720 --> 0:06:22.200 we doing the dance party here? What are we going 0:06:22.279 --> 0:06:22.599 to do? 0:06:22.839 --> 0:06:24.480 I think that we should break the rules and give 0:06:24.520 --> 0:06:25.719 the keyword a little bit early. 0:06:25.960 --> 0:06:26.599 I'm all for it. 0:06:26.720 --> 0:06:28.480 Let's do it the thousand dollars. 0:06:28.560 --> 0:06:32.000 Let's do it one on one point three. KDWB and 0:06:32.080 --> 0:06:35.159 Goodwill want to help you win one thousand dollars and 0:06:35.360 --> 0:06:38.160 qualify for a VIP trip to our iHeartRadio jingle Ball. 0:06:38.320 --> 0:06:41.880 Just enter this nationwide keyword on KDWB dot. 0:06:41.640 --> 0:06:44.520 Com stage best stage. 0:06:44.880 --> 0:06:48.120 Enter it now at kdwb dot com right stage, as 0:06:48.120 --> 0:06:51.080 in going to the iHeartRadio jingle Ball in New York 0:06:51.080 --> 0:06:54.200 City and seeing everybody on stage. That's part of the package. 0:06:54.200 --> 0:06:56.039 You win the thousand dollars and you're also in for 0:06:56.279 --> 0:06:59.000 that trip to New York City, which would be awesome 0:06:59.040 --> 0:07:01.800 to do around Christmas. There's your Christmas present for you 0:07:01.880 --> 0:07:04.720 and your partner, you and your daughter or whoever. But 0:07:04.760 --> 0:07:07.320 you got to play the game. Go online katiwb dot 0:07:07.400 --> 0:07:09.200 com and there's a box. It'll pop up. You enter 0:07:09.240 --> 0:07:13.520 the keywords stage and you're in good Luck Dance Party 0:07:13.600 --> 0:07:16.080 Friday Morning Dance Party on katiwb. 0:07:16.840 --> 0:07:22.600 It's the keyword taste. That's taste on our iHeartRadio app. Okay, 0:07:22.640 --> 0:07:24.920 easy to do. Open up the iHeartRadio app. If you 0:07:24.920 --> 0:07:27.800 haven't downloaded it yet. It's kind of like still having 0:07:27.840 --> 0:07:30.000 a fax machine, you know what I mean. It's like, yeah, 0:07:30.720 --> 0:07:32.520 it's okay, it's all right stuff. 0:07:32.600 --> 0:07:34.600 But you gotta take both feet and jump into twenty 0:07:34.640 --> 0:07:37.280 twenty five and download that free iHeartRadio app. Or maybe 0:07:37.280 --> 0:07:39.400 it's one of those things that you downloaded it but 0:07:39.480 --> 0:07:41.520 you never use it. You got to use it. It 0:07:41.600 --> 0:07:44.240 is a fun little toy. Yeah, it really is because 0:07:44.240 --> 0:07:46.320 you can listen to any podcast that you can hear 0:07:46.360 --> 0:07:48.960 anywhere is all on the iHeartRadio app. But what the 0:07:49.000 --> 0:07:52.320 other apps don't have is radio stations and the Dave 0:07:52.400 --> 0:07:54.960 Ryan Show. And it's also got music, so if you 0:07:55.000 --> 0:07:56.800 just want to hear, like I don't know, maybe you 0:07:56.880 --> 0:08:00.000 just want to hear Lewis Capaldi, you can just listen 0:08:00.160 --> 0:08:01.720 to Lewis Capaldi. 0:08:01.800 --> 0:08:02.800 I do love him. 0:08:03.160 --> 0:08:05.360 And then it's also got the Minnesota Goodbye. And it's 0:08:05.360 --> 0:08:08.640 also got a talkback feature, the red microphone button. Spotify 0:08:08.720 --> 0:08:11.760 don't have none of that. No, Yeah, so tap that 0:08:11.800 --> 0:08:14.800 red to microphone button, leave the talkback that says the 0:08:14.880 --> 0:08:16.720 keyword is taste, and that's really all get to do. 0:08:16.800 --> 0:08:20.240 Just say the keyword is taste, and you're in for 0:08:20.280 --> 0:08:23.600 that trip to Los Angeles to see Sabrina Carpenter sold 0:08:23.600 --> 0:08:25.800 out shows. I think she's got four of. 0:08:25.760 --> 0:08:27.480 Them, She's got a handful. So it's going to be 0:08:27.560 --> 0:08:28.800 one of the dates in November. 0:08:28.960 --> 0:08:31.200 Okay, nice me the perfect time to get out of 0:08:31.240 --> 0:08:35.440 the cold and snow and frosty freezing temperatures to fly 0:08:35.520 --> 0:08:50.000 off to La Let's do the Daily Bailey. 0:08:44.360 --> 0:08:46.680 Today on the Daily, Bailey, my plan is out the window, 0:08:46.679 --> 0:08:50.760 because instead I would like to highlight a fantastic person 0:08:50.880 --> 0:08:53.319 who sent me a really great package in the mail 0:08:53.600 --> 0:08:57.760 and her name's Amanda, and Amanda, on Dave's birthday, sent. 0:08:57.640 --> 0:09:01.800 Me a gift. Yes, something Dave did that sting a 0:09:01.840 --> 0:09:02.240 little bit. 0:09:03.960 --> 0:09:04.920 I feel your pain, Dave. 0:09:04.920 --> 0:09:07.600 Amanda called the show two weeks ago and was like, Hey, 0:09:07.600 --> 0:09:09.280 I want to send Bailey this for her birthday? 0:09:09.440 --> 0:09:10.199 Where do I send it? 0:09:10.240 --> 0:09:11.840 And I said, well, you didn't ask where to send 0:09:11.880 --> 0:09:16.679 my birthday gift? I well, I mean it was my 0:09:16.760 --> 0:09:19.600 birthday over a month show. She did. She sent me 0:09:20.200 --> 0:09:24.600 but a walking pad, Like what are those little treadmill? 0:09:24.960 --> 0:09:25.720 A big gift? 0:09:25.840 --> 0:09:27.319 So I was just in a different studio during that 0:09:27.360 --> 0:09:29.320 commercial break and I look and I walk in and 0:09:29.320 --> 0:09:31.200 I was like, well, that's weird that someone got Dave this. 0:09:31.400 --> 0:09:33.880 He like talked about how he gave me his walk right, 0:09:33.960 --> 0:09:35.400 and the Bay's like, oh no, that was for me. 0:09:35.600 --> 0:09:38.200 It's for me, Actually, that's for me on Dave's birthday. 0:09:38.520 --> 0:09:42.240 So first of all, Vaughn, I texted you, you have 0:09:42.320 --> 0:09:43.920 to help me next week bring it to my house 0:09:43.960 --> 0:09:46.840 because it will not fit in my car. My seats 0:09:46.840 --> 0:09:48.920 don't fold down. I have a two door car, so 0:09:48.960 --> 0:09:50.640 I know for a fact it won't fit in there. 0:09:51.320 --> 0:09:54.520 But Jenny and or Dave or I guess, Vaughn, if 0:09:54.559 --> 0:09:57.720 you have any tips and tricks when I'm using this 0:09:57.760 --> 0:10:00.120 walking path, thank you, Amanda. When I'm using this walk 0:10:00.600 --> 0:10:04.120 over the winter time. Obviously I'm gonna be doing it 0:10:04.160 --> 0:10:06.880 while I'm you know, walking, or I'll walk while I'm 0:10:07.080 --> 0:10:09.720 watching TV or something like that. But how can I 0:10:09.760 --> 0:10:12.880 make it so my butt is even bigger and my 0:10:12.960 --> 0:10:14.880 waist is too super tiny? Oh? 0:10:15.000 --> 0:10:16.640 I thought you might tips of just how to use it, 0:10:16.679 --> 0:10:18.839 and my first one was, do not go on your phone. 0:10:19.000 --> 0:10:21.320 I have slammed into my wall in my basement so 0:10:21.360 --> 0:10:23.800 many times because you can look down at your phone 0:10:23.800 --> 0:10:25.800 for two seconds and next thing, you know, because a 0:10:25.800 --> 0:10:27.080 lot of times they're pretty. 0:10:26.800 --> 0:10:29.000 Thin walking paths. Yeah, and even though. 0:10:28.840 --> 0:10:31.520 You're not going very fast, you lose like how straight 0:10:31.559 --> 0:10:33.400 you're going because you look down at your phone and 0:10:33.400 --> 0:10:35.760 then and then your foot hits it and then you 0:10:35.920 --> 0:10:38.360 fly off. I literally have a video of it because 0:10:38.360 --> 0:10:40.199 I was like trying to send one to my nephew, 0:10:40.720 --> 0:10:43.000 and you can see me like flying off in the video. 0:10:43.040 --> 0:10:44.800 I have done it so many times. So just know 0:10:44.920 --> 0:10:47.760 that your phone will probably cause you an injury. 0:10:47.800 --> 0:10:49.840 An injury, Okay, well I don't want that to happen, 0:10:49.880 --> 0:10:50.840 So don't be on my phone. 0:10:50.880 --> 0:10:51.440 That's a good tip. 0:10:51.480 --> 0:10:54.480 What else do you Yeah, I don't know what kind 0:10:54.520 --> 0:10:56.800 it is. Does it have elevation? I don't know, because 0:10:56.800 --> 0:10:58.160 if it does, it's so exciting. 0:10:58.360 --> 0:11:02.719 Yeah. I walk farther than you think you need to. Okay, yeah, 0:11:02.800 --> 0:11:04.880 because you know, just just if you've walked like a 0:11:04.920 --> 0:11:06.560 mile and like that was a mile, that's not bad. 0:11:06.840 --> 0:11:08.839 Push yourself, yeah, push yourself. Push yourself. 0:11:08.880 --> 0:11:10.600 I mean I'm known to walk like five mile. 0:11:10.880 --> 0:11:14.800 I do love walking in general, but I've always struggle 0:11:14.840 --> 0:11:16.839 bust going to the gym because there's nothing to look at. 0:11:16.880 --> 0:11:19.160 But if I have my own TV that I want 0:11:19.160 --> 0:11:21.600 to watch, because the TV's at the gym, they're always 0:11:21.600 --> 0:11:24.400 playing like Underworld, and I don't want to watch Underworld. 0:11:24.480 --> 0:11:26.920 I don't want to watch Resident Evil. That's what it's 0:11:26.960 --> 0:11:29.560 always playing at the gym. Okay, So I get to 0:11:29.559 --> 0:11:31.880 watch whatever I want, but I want to, you know, 0:11:31.960 --> 0:11:33.000 get a big old booty. 0:11:33.320 --> 0:11:35.439 If it has incline, make sure yeah you put it 0:11:35.520 --> 0:11:37.120 put it put the front of it on a book, 0:11:37.280 --> 0:11:39.040 on a book on a book or a Yeah. 0:11:39.080 --> 0:11:40.800 So now it's going to build the incline. Yeah. 0:11:40.840 --> 0:11:43.960 Interesting, Okay, that'll build a big old booty. I'm really excited. 0:11:43.960 --> 0:11:45.760 I think I'm gonna try the couch to five K. 0:11:45.920 --> 0:11:46.559 Have you heard of that? 0:11:46.800 --> 0:11:48.840 I did the couch to five You really did it? 0:11:48.960 --> 0:11:49.040 Was it? 0:11:49.120 --> 0:11:49.520 Affected? 0:11:49.640 --> 0:11:50.760 Oh? Absolutely? Yeah? 0:11:50.840 --> 0:11:52.640 I tried it back in the day when I did 0:11:52.679 --> 0:11:54.720 have a walking pad when I had to live in boyfriend. 0:11:55.320 --> 0:11:57.000 I did it for like five days and gave up. 0:11:57.200 --> 0:11:59.640 What is it? What is it? So it's this like program. 0:11:59.720 --> 0:12:02.280 I think there's like an app specifically called like couch 0:12:02.320 --> 0:12:05.040 to five K, and it starts you off like you're 0:12:05.080 --> 0:12:08.000 supposed to run for thirty seconds, and then you walk 0:12:08.000 --> 0:12:09.880 for two minutes, and then you run for thirty seconds, 0:12:09.920 --> 0:12:10.440 then you walk. 0:12:10.320 --> 0:12:10.960 For two minutes. 0:12:10.960 --> 0:12:11.680 She's exactly right. 0:12:11.800 --> 0:12:14.560 Yeah, as you go on, it has you run longer, 0:12:14.679 --> 0:12:16.680 so that you can go from sitting on the couch 0:12:16.679 --> 0:12:17.920 every day to running. 0:12:17.640 --> 0:12:19.040 A five k Because if you just start. 0:12:19.040 --> 0:12:21.000 Here's the problem with starting running is kind of like 0:12:21.040 --> 0:12:24.040 a pastime or a fitness program. Is you go out, 0:12:24.080 --> 0:12:25.840 you put on your shoes, you put on your hope 0:12:25.840 --> 0:12:26.839 pocus kind of hope. 0:12:26.840 --> 0:12:27.480 That's what I got. 0:12:27.520 --> 0:12:28.839 And then you go out for a run and you 0:12:28.920 --> 0:12:30.760 run about a quarter mile and you're exhausted and you 0:12:30.800 --> 0:12:32.600 go running is not for me? Well, that's because you 0:12:32.600 --> 0:12:33.080 did it wrong. 0:12:33.800 --> 0:12:34.000 Yeah. 0:12:34.280 --> 0:12:37.640 So you literally you start off by running thirty seconds. 0:12:37.840 --> 0:12:40.600 Anybody can run thirty seconds, and then you break for 0:12:40.640 --> 0:12:43.040 two minutes. Then you run another thirty seconds, and you 0:12:43.080 --> 0:12:45.320 do this off and on for thirty minutes. After a while, 0:12:45.400 --> 0:12:49.200 you're running for five minutes, resting for two, running for five, 0:12:49.240 --> 0:12:53.200 resting for two. Eventually you'll be able to run thirty 0:12:53.320 --> 0:12:56.760 minutes NonStop, but you can't do it first time out? 0:12:56.880 --> 0:12:57.040 Right? 0:12:57.200 --> 0:12:59.120 Is it bad to if you did the like couch 0:12:59.120 --> 0:13:01.880 to five k or just like doing your little walking pad, 0:13:02.240 --> 0:13:04.360 having the little what is that thing that you got 0:13:04.360 --> 0:13:05.280 me that's weighted vest? 0:13:05.320 --> 0:13:08.280 Than can you do that and run at the same time? 0:13:08.400 --> 0:13:09.280 Or is that your can? 0:13:09.320 --> 0:13:11.480 You sure can, but it's probably better for walking because 0:13:11.480 --> 0:13:13.720 that thing will bounce a little bit. But for walking 0:13:13.800 --> 0:13:15.480 it's a great because you're gonna add probably what did 0:13:15.520 --> 0:13:18.080 I give you an eight pound fifteen pound best? Yeah, 0:13:18.080 --> 0:13:20.320 it's just gonna make your heart a bit faster. 0:13:20.520 --> 0:13:21.840 Okay, So text messages. 0:13:21.880 --> 0:13:24.280 Somebody says, squeeze each butt cheek as hard as you 0:13:24.360 --> 0:13:27.440 can when you're using the same foot walk forero point 0:13:27.520 --> 0:13:30.880 five to a one hour at least two point five miles. 0:13:30.600 --> 0:13:32.959 Okay, five miles per hour? Yeah, miles per hour. 0:13:33.040 --> 0:13:34.679 Yeah, I gotta squeeze my butt cheeks. 0:13:34.720 --> 0:13:35.240 Kay, got it. 0:13:36.120 --> 0:13:39.040 Someone said my cat tried to get under my treadmill 0:13:39.040 --> 0:13:39.840 when I was on it before. 0:13:39.880 --> 0:13:41.800 So just make sure your cat isn't a psycho freak 0:13:41.800 --> 0:13:45.000 with a death wish. Okay, mine isn't. Thankfully, I think 0:13:45.000 --> 0:13:45.720 he'll be thrilled. 0:13:45.840 --> 0:13:47.720 I don't know where I'm gonna put it, but it's 0:13:47.880 --> 0:13:49.520 my apartment's like seven hundred square feet. 0:13:49.640 --> 0:13:50.840 The great thing is you can just push it up 0:13:50.840 --> 0:13:52.280 against the wall or lean it up against the water. 0:13:52.480 --> 0:13:54.720 Not working on Oh, I'm so excited. Thank you Amanda 0:13:54.760 --> 0:13:57.840 for the walking pad on Dave's birthday. I feel loved 0:13:58.200 --> 0:14:00.360 it was really heavy dragging it down. 0:13:59.640 --> 0:14:03.760 The thing that we got him gifts he did. 0:14:03.800 --> 0:14:05.640 You guys got me some wonderful gifts, so thank you 0:14:05.720 --> 0:14:08.920 very much, including a lot of summer sausage and brought worst. 0:14:08.960 --> 0:14:12.080 And we have video of him opening the summer Sausage. 0:14:12.120 --> 0:14:14.800 I sent it to the posted anywhere. Okay not Yeah, 0:14:14.880 --> 0:14:17.000 we should get that up on our stories because Dave, 0:14:17.520 --> 0:14:20.280 he took that summer sausage too far. 0:14:21.000 --> 0:14:23.200 You went too far with the summer sage and none 0:14:23.240 --> 0:14:24.280 of us asked for it. 0:14:24.360 --> 0:14:28.920 We summer sages now in trauma therapy, yes, witness protection. 0:14:30.880 --> 0:14:32.680 Thanks Bailey. All right, it's Katie w B. 0:14:32.800 --> 0:14:34.400 We'll finish up with Dave's Dirt and get you some 0:14:34.400 --> 0:14:36.360 Boo Bash tickets at the end of the show. Don't 0:14:36.360 --> 0:14:37.880 call now because we got some things we got to 0:14:37.920 --> 0:14:40.000 take care of and we'll be busy. But after the 0:14:40.480 --> 0:14:42.720 after Dave's Dirt, we'll get job on the phone for 0:14:42.720 --> 0:14:47.760 boobatur on Daves Dirt on Katie w B. Movies open 0:14:47.840 --> 0:14:49.440 up this weekend where we're trying to like figure out 0:14:49.440 --> 0:14:50.080 what movies to say. 0:14:50.080 --> 0:14:51.240 Maybe you've seen the trailer for it. 0:14:51.560 --> 0:14:55.040 So there's the the Bruce Springsteen Movie, which is coming 0:14:55.040 --> 0:14:57.960 out this weekends. 0:14:57.480 --> 0:14:59.600 Today already so you can watch it all week and long. 0:14:59.760 --> 0:15:02.600 And there's a clip we have of Jeremy Allen White, 0:15:02.640 --> 0:15:06.400 who plays Bruce Springsteen in the movie, that of him singing. 0:15:06.840 --> 0:15:08.280 I'll play that first and then tell you a little 0:15:08.320 --> 0:15:08.880 more about that. 0:15:08.960 --> 0:15:10.160 So the clip that just to give you a little 0:15:10.200 --> 0:15:13.200 heads up. So part one is Jeremy and it sounds 0:15:13.280 --> 0:15:17.480 so much like Bruce Springsteen that we tacked on Bruce 0:15:17.640 --> 0:15:19.440 in the second half so you can hear how similar 0:15:19.520 --> 0:15:20.200 their voices sound. 0:15:20.200 --> 0:15:21.080 Here's a clip. 0:15:24.040 --> 0:15:24.640 I did what. 0:15:27.400 --> 0:15:31.560 Sir, guess it is just me and this word. 0:15:33.000 --> 0:15:35.720 Deliver me from Nowhere is the name of the movie. 0:15:35.720 --> 0:15:38.160 And it looks really really I love these biopics, like 0:15:38.160 --> 0:15:40.520 they did the Elvis one, yeah, and then there was 0:15:40.560 --> 0:15:41.920 another one that we saw. 0:15:42.680 --> 0:15:44.000 Didn't they do Queen the Queen? 0:15:44.120 --> 0:15:47.200 Yeah, they did the Complete Unknown, but this one, so 0:15:47.280 --> 0:15:50.680 this is specifically just about Bruce Springsteen and Jeremy. Allen 0:15:50.720 --> 0:15:52.720 White said that this was like a pretty nerve wrecking 0:15:52.800 --> 0:15:54.880 role for him because, I mean, he had to learn 0:15:54.880 --> 0:15:55.600 how to play guitar. 0:15:55.800 --> 0:15:59.160 He didn't know whatsoever. But everyone is saying that he 0:15:59.240 --> 0:16:00.359 does such a. 0:16:00.120 --> 0:16:02.800 Good job and it's just like an absolutely stunning performance 0:16:02.840 --> 0:16:05.200 as Springsteen. So I really want to go see it 0:16:05.200 --> 0:16:07.440 in movie theaters. And like we said earlier, it is 0:16:07.520 --> 0:16:09.480 out today, so you can go check it out this weekend. 0:16:09.520 --> 0:16:10.680 It's gonna be kind of cold this weekend. 0:16:11.000 --> 0:16:12.440 Is it going to be cold? I mean, like for 0:16:12.680 --> 0:16:13.600 good indoor weekend. 0:16:13.720 --> 0:16:15.840 But the chill is in the air is what it is. 0:16:15.920 --> 0:16:17.560