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Speaker 1: Minutes on seven hundred WLWA.

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Speaker 2: And here she is Deniast Pelagrainy from the Bloomberg newsroom

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Speaker 2: in New York City. Some bad news today, Denise from

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Speaker 2: the healthcare industry.

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Speaker 3: Yeah, and the issue is coming from the US government

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Speaker 3: healthcare insurance major ones. They're under some serious pressure after

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Speaker 3: the US Centers for Medicare and Medicaid Services okay, proposed

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Speaker 3: holding payments to private medicare plans flat next year. So

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Speaker 3: as you know, all their costs are rising because of course,

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Speaker 3: it costs a lot of money to get people healthcare.

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Speaker 3: But what the government for Medicare and Medicaid is willing

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Speaker 3: to pay that they say is going to stay flat

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Speaker 3: next year. United Health and Humana among the stocks taking

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Speaker 3: a hit because of this. United Health, by the way,

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Speaker 3: also just out with quarterly results. It sees its first

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Speaker 3: annual revenue drop in three decades. So that's causing a

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Speaker 3: lot of shock around here.

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Speaker 2: Meanwhile, you can be a happy place this morning because

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Speaker 2: McDonald's is bringing back some nostalgia some of those happy

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Speaker 2: meals from days of old.

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Speaker 3: Yeah, you might remember these. McDonald's is calling it the

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Speaker 3: most requested happy meal program by fans on x It

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Speaker 3: asked fans which ones it should bring back, and drum roll,

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Speaker 3: here's what they're doing, all right. They're bringing back the

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Speaker 3: changeables happy meals toys from the eighties, late eighties and

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Speaker 3: into nineteen ninety Those are the ones. I don't know

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Speaker 3: if you remember them. They looked like McDonald's menu items,

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Speaker 3: but like transformers, the shape can transform into things like

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Speaker 3: robots or dinosaurs. And if you missed getting your collection

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Speaker 3: last time and you regot it, you better go soon

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Speaker 3: because they're only being offered on a limited.

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Speaker 2: Well, this sounds like there are a lot of parents

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Speaker 2: out there that didn't get what they were looking for,

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Speaker 2: so they're trying to get it now.

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Speaker 1: For their kids or for themselves, for.

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Speaker 2: Themselves, for crying out loud, the kids know about it.

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Speaker 3: There's sixteen of them, so you know you're going to

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Speaker 3: be going to McDonald's a lot.

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Speaker 1: All right, Okay?

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Speaker 4: Uh.

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Speaker 1: Stock futures this morning, Denise pelagreening.

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Speaker 3: It's really a mixed picture. We just have a whole

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Speaker 3: flood of earning. Stow futures down two hundred and fifty

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Speaker 3: three points, but S and P futures are getting sixteen.

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Speaker 3: Nasdaq futures up one sixty three. General Motors expects profit

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Speaker 3: to grow as much as two billion dollars this year.

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Speaker 3: It's talking about higher dividends and buybecks that stock is higher.

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Speaker 3: U Something else to watch though, if you're planning an

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Speaker 3: overseas trip. The dollar spot index just hit its weakest

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Speaker 3: level in almost four years. So if you were planning,

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Speaker 3: like a trip to Europe, and you thought your Airbnb

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Speaker 3: was going to cost you x, it's now going to

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Speaker 3: cost you X plus Y. From Blueberg, I'm Denise pelagreeting

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Speaker 3: News Radio seven hundred W.

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Speaker 2: It is from time to time, and let me just

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Speaker 2: say ahead of time, I invite you to call right

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Speaker 2: now five to one three seven four nine seven thousand

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Speaker 2: five one three seven four nine seven thousand. I guess

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Speaker 2: I sold myself a little bit short a short while ago,

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Speaker 2: because I'm about nine months into this new job.

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Speaker 1: It's a whole different world.

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Speaker 2: And I used to pick the brain a lot of

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Speaker 2: Mike McConnell. There was a time a lifetime ago seemingly

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Speaker 2: did the morning sports for Jim Scott. They were two

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Speaker 2: very different personalities, to say the least. Doing the morning show, Jim,

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Speaker 2: you know, just made you feel good, right, upbeat, positive.

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Speaker 2: All those kinds of things didn't get into a lot

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Speaker 2: of politics, didn't get into a lot of kind of

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Speaker 2: controversial stuff that people buying large like talking about hearing about.

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Speaker 1: Now.

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Speaker 2: Mike certainly did a lot more of that than Jim

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Speaker 2: ever did, And so I'm trying to navigate my way,

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Speaker 2: and I'm asking for your help. You're the ones, after all,

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Speaker 2: that make us the number one morning show in the town.

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Speaker 2: So a lot of you are listening, but there might

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Speaker 2: be some things you'd like to hear a little bit

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Speaker 2: more of, maybe things you'd like to hear a little

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Speaker 2: bit less of. And I'm inviting your call at five

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Speaker 2: to one three seven four nine seven thousand, because I

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Speaker 2: would really appreciate now one thing we're not going to do. Okay,

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Speaker 2: if you think we talk too much about politics, I

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Speaker 2: would love to hear from you. Maybe that's not what

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Speaker 2: you want to hear, but we're not going to get

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Speaker 2: into some political debate about some particular topic.

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Speaker 1: That's not what this is meant to try and do.

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Speaker 2: We can do that another time, but I invite your

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Speaker 2: calls at five one three seven four nine seven thousand,

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Speaker 2: five to one three seven four nine seven thousand, one

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Speaker 2: quick story I did want to touch on before we

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Speaker 2: get to that, because I love these kinds of stories,

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Speaker 2: and I hope you do too. There is a ninety

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Speaker 2: two year old woman down in Florida struggling to pay

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Speaker 2: her bills. She's in Pampano Beach. So this woman is

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Speaker 2: walking by and she notices this woman, and she says,

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Speaker 2: this woman's got to be in her eighties. At least

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Speaker 2: she's still working. She's on her feet all day. She's

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Speaker 2: a lady working in the dressing room of this particular store. Well,

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Speaker 2: this was ninety two year old Muriel Contic on her

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Speaker 2: feet all day long, and you know it kind of

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Speaker 2: took this woman April steals her name by surprise as

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Speaker 2: she was stopping. This was in a Popino Burlington store

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Speaker 2: here recently. She says, why is this woman still working?

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Speaker 2: Says unbelievable to me. She should be enjoying her golden years. Well,

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Speaker 2: the bottom line is her Social Security just doesn't pay

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Speaker 2: the bills. It's the rent, it's a car payment, car insurance, telephone, electricity, cable,

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Speaker 2: just like the rest of us. So the woman decides,

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Speaker 2: I'm going to create a go fundme for this woman

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Speaker 2: on Facebook. The response has been incredible. In just a

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Speaker 2: couple of weeks, they had raised over five thousand dollars. Now,

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Speaker 2: the woman says she's going to continue to work, but

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Speaker 2: that five thousand dollars to her goes a long long way.

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Speaker 2: It's beautiful what we can do when we see something

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Speaker 2: and instead of just ignoring it or thinking, ah, we

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Speaker 2: do something about it. Okay, let's get right to it.

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Speaker 5: Uh.

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Speaker 2: We invite your calls five one, three, seven, four, nine,

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Speaker 2: seven thousand. Let's start with Dave. You've been on long,

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Speaker 2: the longest, Dave, good morning.

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Speaker 1: How you doing.

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Speaker 5: Good?

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Speaker 4: Tom Hey, I've been listening to WLW. I don't know

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Speaker 4: way before McConnell and love mcconald's show, but you have.

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Speaker 4: You have made the morning show more personal and your thoughts,

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Speaker 4: you have thoughtful comments. I love it well.

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Speaker 1: I really appreciate.

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Speaker 4: I have two suggestions. Ones for the news. Ones for

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Speaker 4: the news department. They have to start every newscast by

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Speaker 4: saying breaking now, and the same stories on every half

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Speaker 4: hour when they do their half hour newscast. They don't

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Speaker 4: need breaking now, it's already broken. And then the other

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Speaker 4: one is at six forty five, McConnell started this years ago,

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Speaker 4: the sounder for crime stoppers. Yeah, that woop whoop whoop

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Speaker 4: and yelling and everything. I think most of some of

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Speaker 4: the times I switched to WKRCA when that comes on.

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Speaker 4: That is the most horrible sounding thing in the morning.

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Speaker 2: All right, that's fair. Now, that's the kind of thing

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Speaker 2: we're looking for, Dave. I appreciate your call. Thank you

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Speaker 2: so much. That's good stuff.

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Speaker 1: All right. Uh.

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Speaker 2: Jerry up in Dayton, dialed into seven underd WLW.

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Speaker 1: Jerry, good morning. I hope you're well today.

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Speaker 6: They were fine.

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Speaker 1: How about you doing great? Thank you?

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Speaker 7: Love it, love a show, love all your segments. I

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Speaker 7: often thought, you know, I really appreciate your love for music.

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Speaker 7: I thought, I don't know if he'd be committed to

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Speaker 7: do it. I think you should do Brenhaman and Brew

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Speaker 7: music review segments.

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Speaker 2: Well, I mean, Ken, he gets all the big stars

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Speaker 2: on there. You know, he has such an incredible musical

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Speaker 2: knowledge and the history of music, all kinds of music,

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Speaker 2: but especially rock and roll. Yeah, and I, in fact,

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Speaker 2: I made to text him to try to get some

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Speaker 2: of these guys' numbers, because I think it'd be kind

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Speaker 2: of cool to have some of those musicians in the

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Speaker 2: eight o'clock hour sometime.

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Speaker 7: Yeah, I tell you have the great appreciate you for music.

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Speaker 7: Even if you did it, you know, you just did

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Speaker 7: it your own show.

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Speaker 4: I think it'd be great.

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Speaker 6: It's just be something a little different.

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Speaker 1: Okay, well, I appreciate that. Thank you.

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Speaker 2: We're talking about this yesterday and how we have this

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Speaker 2: seminar with the higher ups at iHeartMedia. They came into

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Speaker 2: town and these are really smart guys. I mean they've

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Speaker 2: had really successful careers and suggestions about things that can

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Speaker 2: be done a little bit different. We got into the

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Speaker 2: whole music thing. And if you didn't hear me talking

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Speaker 2: about it right out of the gate this morning at five,

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Speaker 2: most of you did not. You can admit it. Nothing

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Speaker 2: wrong with admitting that you don't get up before five

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Speaker 2: or by five. But anyway, you know, talking about is

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Speaker 2: the music that we're playing is it for people who

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Speaker 2: are too old, people like me who are old, or

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Speaker 2: should we be mixing in some newer stuff like we

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Speaker 2: just heard Liam Pick a minute ago, Olivia Dean. That

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Speaker 2: was good stuff. All right, let's go to Steve. Steve

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Speaker 2: standing by here in Cincinnata. Good morning, Steve, hope you're well.

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Speaker 4: Good morning, I just got one something. It would be

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Speaker 4: nice if you don't do the sermons, leave the sermons

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Speaker 4: to Sloaney and Willie other or not. I like your program,

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Speaker 4: keep it up fair enough.

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Speaker 2: I appreciate that. That's what I like to hear. That's

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Speaker 2: what I like to hear. Just open and honest, Kevin

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Speaker 2: standing by. I've been nine three seven. Why do I

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Speaker 2: know that area code? What's nine three seven?

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Speaker 1: I live in Wilmington.

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Speaker 2: Okay, that's what I thought you were a little bit more.

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Speaker 2: That's exactly right. Okay, all right, good morning to you.

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Speaker 1: Good morning.

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Speaker 8: I don't really have any suggestions. I think you're doing

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Speaker 8: a great job. And as far as everyone else, I

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Speaker 8: think you guys, I think you guys kick butt, you know,

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Speaker 8: whether it's sports, traffic, weather, but I think you personally

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Speaker 8: are doing.

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Speaker 4: A fantastic job.

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Speaker 8: I love listening to your dad and Joe doing reds baseball,

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Speaker 8: and I like the fact that I can listen to

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Speaker 8: you on the seven hundred.

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Speaker 5: Well.

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Speaker 1: I really appreciate that.

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Speaker 4: But that's all I had.

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Speaker 1: A right, you have a good morning, thank you. I

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Speaker 1: have a great morning, great morning. Thank you.

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Speaker 2: Appreciate that very very much. And he's right about the

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Speaker 2: entire team. I'm just lucky to be a part of

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Speaker 2: the team because these other guys who have been here

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Speaker 2: thirty forty, almost fifty years in Chuck, Seg, Brian, incredible

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Speaker 2: team here, all right. Jane's stand ending by in the

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Speaker 2: five one three. Jane, good morning to you.

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Speaker 1: Good morning.

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Speaker 6: Come.

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Speaker 9: I get up early. I'm with you from the very

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Speaker 9: beginning at five till you end at nine. And I

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Speaker 9: love your music and I love your interaction with Chuck

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Speaker 9: and Seg. I think it's a bright part of the morning.

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Speaker 9: I would appreciate your saving the editorializing of the politics

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Speaker 9: to a little bit later in the morning when I

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Speaker 9: wake up. I don't want to be bombarded with bad news.

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Speaker 9: The news department will take care of anything that is urgent.

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Speaker 9: I just need to get my dates started on a happy,

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Speaker 9: good feeling. I can handle it at seven thirty, I

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Speaker 9: don't want it at.

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Speaker 10: Five of that.

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Speaker 1: That's fair.

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Speaker 2: That's fair, And you know I wrestle with that, Jane

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Speaker 2: all the time. And I appreciate you pointing that out.

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Speaker 2: I think that is a fantastic point. Want to get

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Speaker 2: to the others who had a chance to call in

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Speaker 2: from up and pick with Fred good morning to you.

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Speaker 10: Good morning Tom, nice to her premiere. I just want

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Speaker 10: to say, I really enjoy your program. I enjoy I

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Speaker 10: really enjoy Chuck Ingram and the Sage Man. They make

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Speaker 10: the program. That's all I have to say. Just keep

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Speaker 10: up the good.

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Speaker 2: Work, all right, thank you very much for I appreciate that.

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Speaker 2: And Chris is standing by.

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Speaker 1: Hey Tom the morning. How do you do it, Budd,

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Speaker 1: I'm doing good man? How you doing good man?

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Speaker 6: One of privilege in are to talk to you, but

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Speaker 6: and I just want to tell you did I'm forty six.

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Speaker 6: I've been listening to WW you know my whole life basically,

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Speaker 6: and what you've done with the Morning Show is just inspirational.

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Speaker 6: But after what happened to you two years ago and

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Speaker 6: that and the fact that you're back and you're you know,

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Speaker 6: your your Hall of Fame status like your dad.

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Speaker 4: So I really appreciate to.

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Speaker 6: My point Mondays with Marty you and your dad insight,

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Speaker 6: you know it so behind the scenes stuff that only

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Speaker 6: people in the know like you guys are pretty too,

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Speaker 6: as well as the Monday.

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Speaker 1: After with kenm Geese.

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Speaker 6: So I really appreciate with all of your experty and

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Speaker 6: your contacts in the sport industry, if you would have

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Speaker 6: more you know, of your personal experiences in the in

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Speaker 6: the broadcasting world and things of that nature.

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Speaker 1: You know what that's a you know, Chris, I, I I.

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Speaker 2: You know that this is something that I think about

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Speaker 2: a lot because when you're doing a morning show. Okay,

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Speaker 2: Jane talked about a minute ago some of the politics

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Speaker 2: and staying out of that early in the morning because

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Speaker 2: people like you want to start your day.

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Speaker 1: And then there are other.

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Speaker 2: People who say, I like to hear you talk about

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Speaker 2: more sports or more of your experiences and that kind

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Speaker 2: of thing, and most of those are in sports. All

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Speaker 2: of us have experiences in life that hopefully we can

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Speaker 2: talk about share together.

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Speaker 1: Thank you for this stuff about my dad.

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Speaker 2: You know, I wrestle with with how much sports because

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Speaker 2: our job in here is to get people going from

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Speaker 2: five until about eight o'clock to get their day started,

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Speaker 2: knowing what what's the latest in news, what's the latest

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Speaker 2: in traffic? Can they get to work? Do they have

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Speaker 2: to take a detour around a certain area? What about sports?

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Speaker 6: Yeah, you run the whole gamut of everything. I listened

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Speaker 6: all morning with my earbuds in ron. If the Pholsconi

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Speaker 6: comes on so every segment you do is great. And

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Speaker 6: he's in such another little fifteen minute bomping out with

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Speaker 6: the guests or something. I just know a lot of

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Speaker 6: people appreciate that. Whatever you do, Man, you can't see wrong.

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Speaker 7: Tom.

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Speaker 1: It's great to have you back.

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Speaker 6: Man, And whatever you're talking about, I'm kinged in and

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Speaker 6: we're all going to be king damn. That's why you're

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Speaker 6: number one. To keep on killing him. Man, you'd be

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Speaker 6: up from Marconi before you know.

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Speaker 2: You know what I mean, Chris, you're the man. I

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Speaker 2: appreciate your call. Thank you so much. That means the

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Speaker 2: world to me. And I thank all of you for

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Speaker 2: calling in and all of you for listening. We've got

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Speaker 2: Julie Eesfording to talk about. You know this kind of weather, right,

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Speaker 2: you get cabin fever, you can't get outside and exercise.

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Speaker 1: What is that doing to you? And me?

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Speaker 2: Mentally, I know I've been sitting inside way too much.

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Speaker 2: Eight twenty four seven, unrewlw Well, we know that Julie

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Speaker 2: is Fred. He knows all about Kendrick Lamar. You're quite

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Speaker 2: the dancer, aren't you, Jules. You groove a little bit

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Speaker 2: to Kendrick Lamar.

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Speaker 5: Only in my kitchen. Tom only in my kitchen with

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Speaker 5: the blinds down. But that's another story for another day.

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Speaker 2: All right, fair enough, good morning to you. How you doing.

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Speaker 2: You survived the storm?

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Speaker 5: Oh, I survived. I don't look this cold weather takes

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Speaker 5: away my happy though. I have to admit this kind

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Speaker 5: this is devastating cold weather. The ice, the snow, but

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Speaker 5: the cold that's the real danger too.

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Speaker 1: Yep, yep.

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Speaker 2: And you know it's one of the things we're going

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Speaker 2: to talk about today, going down a couple of different avenues.

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Speaker 2: Let's start with you know, even thinking about exercising in

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Speaker 2: this cold you get out and run every morning, the

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Speaker 2: coldest time of the day. Is it safe to exercise

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Speaker 2: outside in this kind of weather?

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Speaker 5: It's not, And I do. I run. I've a treadmall

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Speaker 5: in my garage.

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Speaker 4: Now.

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Speaker 5: The garage is nice, warm ten degrees. Yeah, like anything,

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Speaker 5: but it's safe. There's no ice, there's no risk of injury.

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Speaker 5: I've my phone by me if something should happen, it's

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Speaker 5: and it's not that cold. And guess what if I

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Speaker 5: get too cold, I just walk inside. So I've tried

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Speaker 5: to create an environment that it's chilly and it's very uncomfortable.

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Speaker 5: I'm not going to say it's a happy moment down

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Speaker 5: there in the garage, but at least I can do

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Speaker 5: something and get my exercise in because it's just really

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Speaker 5: important to me and it keeps my mood better and

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Speaker 5: it's built in my DNA, so it's something I at

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Speaker 5: the end of the day, absolutely love. But the environment

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Speaker 5: right now does not really make it that much fun.

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Speaker 5: It takes so much more, I guess, perseverance, discipline. It's

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Speaker 5: not fun.

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Speaker 2: No, And you know it's funny. The only exercise that

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Speaker 2: I can get outside these days. I say it all

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Speaker 2: the time. I walk our dogs, whether it's nine or ninety,

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Speaker 2: So I'm going to get them out every day.

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Speaker 5: Now.

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Speaker 2: There's hits a certain point in time where for certain dogs, breeds,

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Speaker 2: et cetera, you shouldn't get them out when it gets

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Speaker 2: to be like where we are now, but they need

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Speaker 2: to get out, and so it forces me to get out.

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Speaker 2: And I'm bummed even thinking about it before I go

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Speaker 2: do it. But I gotta be honest with you. If

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Speaker 2: you put on the right clothes now I'm not talking

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Speaker 2: about walking for forty five minutes or an hour here,

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Speaker 2: but if you put on the right stuff, you know, Julie,

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Speaker 2: when you get back, you're glad you went.

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Speaker 5: Yeah, you're always glad you want but you mentioned something

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Speaker 5: real important. Time you shortened they're walking distance, and I'm

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Speaker 5: sure the dogs appreciate that too. So yeah, you can

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Speaker 5: work around the cold. Like my neighbors and I we

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Speaker 5: were all out shoveling at the same time. And it's

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Speaker 5: not the shoveling that was hard. It was, you know,

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Speaker 5: the negative four degrees with the windshield, so shoveling and shifts.

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Speaker 5: Same with exercise, walking the dog and shifts. Because what

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Speaker 5: happens if we're out for really too long. I mean,

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Speaker 5: think about the increased injury risk. If you're out walking

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Speaker 5: you slip and fall snow shoveling. If you're out too long,

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Speaker 5: heart attacks. And you know, I'm whispering when I say it,

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Speaker 5: because it's a new exercise for everyone, shovel And then

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Speaker 5: you know that you have a cardiovascular strain. The real

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Speaker 5: extreme cold con strict your blood vessels, which means if

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Speaker 5: you have higher blood pressure, it just went even higher.

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Speaker 5: And then of course chronic pain if you have hip

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Speaker 5: issues or joint stiffness or arthritis, all those old injuries,

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Speaker 5: they definitely worsen in the cold weather, which is just painful.

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Speaker 5: And then of course you know the bottom line too,

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Speaker 5: is all this anxiety leads you don't sleep as well well,

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Speaker 5: and so there's a lot of physical reasons that you

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Speaker 5: have to change your plans because you know, some of

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Speaker 5: the best plans aren't going to plan out, so you

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Speaker 5: have to plan and plan again.

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Speaker 2: Yeah, and then they're to me is because like you said,

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Speaker 2: hopefully most people have option B right when it comes

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Speaker 2: to their exercise. I mean, you mentioned, you know you

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Speaker 2: have a treadmill, and some people do, a lot of

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Speaker 2: people don't. Most people don't, but they might have somewhere

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Speaker 2: even in their house where they could go do some

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Speaker 2: push ups, some sit ups, jumping jacks, all those kinds

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Speaker 2: of things to get some exercise. I've always been more concerned,

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Speaker 2: and I can only speak from personal experience because right

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Speaker 2: now I'm by myself for over a week, and so

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Speaker 2: you're in the house a lot, me and the dogs

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Speaker 2: and man. As you and I were, you know, going

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Speaker 2: back and forth talking about this topic yesterday. You know,

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Speaker 2: you can allow yourself to go some pretty dark places

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Speaker 2: if you were cooped up cabin fever for an extended

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Speaker 2: period of time.

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Speaker 1: Right, you know what.

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Speaker 5: This topic might be the most underestimated impact your social health.

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Speaker 5: You're isolated, you know, plans have been canceled, you don't

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Speaker 5: get to see as many people. It's kind of lonely.

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Speaker 5: You're not around as many people, and I love being

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Speaker 5: around people. So that's not fun at all either. And

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Speaker 5: you feel this sense of you know, you can't go anywhere,

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Speaker 5: you can't do anything, and then you have quiet time,

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Speaker 5: and it does it's very humbling because you begin to

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Speaker 5: reflect on, you know, I guess, I guess how much

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Speaker 5: you do like your normal life. So you're like, WHOA,

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Speaker 5: I haven't been appreciating, like to be able to go

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Speaker 5: out and run and play and you know, to jump

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Speaker 5: in my car. I have never been so excited to

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Speaker 5: see assault truck come up my street. I'm like, oh,

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Speaker 5: oh my god, my day is made. I think we

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Speaker 5: were all collectively cheering on our street. But these little times,

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Speaker 5: these special joy I come, the special joy moments. You

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Speaker 5: begin to reflect on what really matters, and you're like, WHOA,

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Speaker 5: I think my normal, wonderful life was a okay. So

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Speaker 5: that's that's a positive kind of reflection. But in between

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Speaker 5: all those like joy moments. There is a lot of

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Speaker 5: time of isolation and cancel plans and anxiety. I mean,

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Speaker 5: think about all the the time. You don't you get

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Speaker 5: like the decision fatigue. You have all these choices. What

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Speaker 5: if the road's free? Should I cancel my plan? Should

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Speaker 5: I go out? Should I exercise? Should I go to

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Speaker 5: the gym? Oh? What if I can't find a parking place?

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Speaker 5: Oh my god? What if this? You know, it drains

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Speaker 5: your mental energy, you know, so then once again you're exhausted,

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Speaker 5: but not physically. So then you don't sleep well. So

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Speaker 5: can you hear the constant? It's like a chain reaction

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Speaker 5: and there, you know, and a person is not just

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Speaker 5: this weather does not just affect your physical health like

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Speaker 5: you you said, It affects your emotional your health, your

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Speaker 5: intellectual health. I get brain fogging this this kind of

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Speaker 5: I'm not this focus because there's so much more I

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Speaker 5: have to worry about. So you even, you know, feel

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Speaker 5: like this brain fag like you forgot how to think.

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Speaker 5: You know.

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Speaker 2: I have found at least the last couple of days,

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Speaker 2: because I got back from my basketball game.

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Speaker 1: I drove down to Louisville. Did the game turn around?

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Speaker 1: Drive back?

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Speaker 4: Uh?

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Speaker 2: So Saturday night, Sunday night, Monday night, and the temperature

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Speaker 2: is what it is. You can only take the dogs

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Speaker 2: out so much. There's nobody else around. And so I

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Speaker 2: try to tell myself, and I'm curious if you do

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Speaker 2: this or you think some of our listeners should do this.

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Speaker 2: I tell myself, I'm going to try something. Read about something,

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Speaker 2: for example, that I've never done before. I might watch

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Speaker 2: something on television that never in a million years what

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Speaker 2: I think about watching. Whether it's a documentary, it might

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Speaker 2: be something on National Geographic, it might be just something

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Speaker 2: totally different. To sort of use that almost Julie as

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Speaker 2: an anchor to break them anot need.

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Speaker 1: Does that make sense?

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Speaker 5: I love that idea. So you're trying something new, So

448
00:23:39,480 --> 00:23:42,600
Speaker 5: developing new habits a wonderful time to do that, like

449
00:23:42,800 --> 00:23:46,000
Speaker 5: trying a new routine. All of a sudden, you like,

450
00:23:46,160 --> 00:23:50,800
Speaker 5: there are some positives which you mentioned, there's an opportunity.

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Speaker 5: Maybe you go online and find it something you'd like

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Speaker 5: to do, exercise wise, something new to read. You know,

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00:23:58,280 --> 00:24:02,040
Speaker 5: doing nothing is such as also something you know, just

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Speaker 5: because we're not out busy and doing all kinds of things,

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00:24:05,119 --> 00:24:09,120
Speaker 5: you're still growing. So what you're talking about there. There's

456
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Speaker 5: also I think this weather makes us realize just how

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Speaker 5: resilient and tough we are. I think this weather also

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Speaker 5: makes us really really grateful for our social connections. It

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Speaker 5: was fun to talk to you yesterday about the show,

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00:24:25,800 --> 00:24:30,320
Speaker 5: and you know, it makes you realize how important it

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Speaker 5: is that you call your mom and check in with

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Speaker 5: your family and all that kind of quiet time is

463
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Speaker 5: good for us too. It's hard work, but at the

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Speaker 5: end of the day when it does warm up to

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Speaker 5: a ball me thirty degrees and life, you know, begins

466
00:24:46,960 --> 00:24:49,800
Speaker 5: to resemble what it used to. I think we do

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00:24:49,960 --> 00:24:53,439
Speaker 5: walk away with a new sense of self that we

468
00:24:53,560 --> 00:24:56,439
Speaker 5: can do hard things, and we do need our neighbors,

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Speaker 5: and we do need those salt trucks, and our social

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Speaker 5: connections are strong, and that we can we can take

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Speaker 5: a break from physical exercise. I mean, you're not going

472
00:25:08,880 --> 00:25:12,840
Speaker 5: to lose your fitness in three days, so you know,

473
00:25:12,960 --> 00:25:18,200
Speaker 5: don't worry about that up right exactly. You know that's

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Speaker 5: the other part of this is no guilt. Please don't

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00:25:22,320 --> 00:25:24,520
Speaker 5: beat yourself up if you didn't get your run in

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Speaker 5: or get it all in. This is a time where

477
00:25:27,560 --> 00:25:31,440
Speaker 5: maybe you need your energy focused on other people other

478
00:25:31,640 --> 00:25:37,680
Speaker 5: thing of the routines and things that you're forced to do,

479
00:25:38,040 --> 00:25:40,720
Speaker 5: you just have to go with the flow. Never more

480
00:25:40,800 --> 00:25:42,920
Speaker 5: than ever do you have to go with the flow.

481
00:25:43,160 --> 00:25:45,280
Speaker 5: You have to be kind of like a leaf. The

482
00:25:45,320 --> 00:25:48,320
Speaker 5: wind blows, you fall off a tree, You go with it.

483
00:25:48,440 --> 00:25:50,880
Speaker 5: You don't worry. You know that you lost your tree,

484
00:25:51,000 --> 00:25:55,080
Speaker 5: or you're colder, you know, you just you just have

485
00:25:55,160 --> 00:25:58,800
Speaker 5: to really and and that's when you realize, yes you can.

486
00:25:59,280 --> 00:26:03,600
Speaker 5: You can person severe and you will learn new things

487
00:26:03,640 --> 00:26:07,160
Speaker 5: and hopefully it will be about how strong and resilient

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00:26:07,359 --> 00:26:09,160
Speaker 5: and humble and grateful you are.

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Speaker 2: Amen, I'm starting to look like a dried leaf. That's

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Speaker 2: what happens. That's what happens as we get older, Joels,

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Speaker 2: I hope you have a great rest of your day.

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Speaker 2: I thank you so much. This has been fantastic stuff.

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Speaker 2: And uh and thank you as always as we thank

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Speaker 2: you every Tuesday morning.

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Speaker 5: Thanks Tom,