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Speaker 1: Well, the last couple of days we have been talking

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Speaker 1: about New Year's resolutions. You know, that's what you do

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Speaker 1: and you start the new year, you talk about resolutions

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Speaker 1: and all these you know, blank slates and how you

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Speaker 1: want to start over and do all these things. Well,

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Speaker 1: we're not really New Year's resolution people. Now, all four

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Speaker 1: of us, we've never really talked about New Year's resolutions.

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Speaker 1: It doesn't really take Sky tried to do these sort

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Speaker 1: of things for a while. It didn't work.

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Speaker 2: Well, I realized real fast once it comes out of

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Speaker 2: my mouth.

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Speaker 1: You guys are watching, Well, we're going to hold you accountable, right.

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Speaker 2: Right, And I don't care for being held accountable. I

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Speaker 2: care for making blanket statements and not following through that.

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Speaker 1: No, that's true, that's terrible. That's terrible.

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Speaker 3: What.

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Speaker 1: Yeah, the point of having great friends is to hold

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Speaker 1: you accountable for your words. Oh, you can't just say.

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Speaker 2: Things anytime I jam a Taco Bell Taco Supreme in

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Speaker 2: my mouth, I have to hear is that on your diets?

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Speaker 4: And I don't want to.

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Speaker 1: Hear that, So then don't say these ridiculous things. We

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Speaker 1: know you. Okay, so New Year's resolution is not really

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Speaker 1: our bag, but we have heard a little bit over

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Speaker 1: the last couple of days that Emily is back at

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Speaker 1: the gym kind of kind I don't know what's going

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Speaker 1: on here. Apparently she went to the gym again yesterday.

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Speaker 1: Look at this gym rat.

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Speaker 3: I don't think, but man pumping iron.

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Speaker 4: I don't have a six pack, but I'm not really

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Speaker 4: pumping iron.

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Speaker 3: I was hesitant to we do these things called yesterday

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Speaker 3: email when we were right what we did yesterday, and we

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Speaker 3: all go over it every morning during our show meeting

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Speaker 3: and that's just what we do.

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Speaker 4: So I it's a part of my day. Yeah, and

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Speaker 4: so I have to mention it.

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Speaker 3: But I'm trying not to like make any statements like

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Speaker 3: I'm going, you know this, this this is like to

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Speaker 3: be held account.

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Speaker 1: Three times a week, four times a week, something like that.

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Speaker 4: But overbreak I started going and I went a couple

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Speaker 4: of times.

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Speaker 1: But you have a membership. You bought a gym membership

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Speaker 1: really for the tanning bed. Yeah, then you blow out

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Speaker 1: your ankle in Austin in August. Uh, you continue to

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Speaker 1: work out on this bum ankle?

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Speaker 5: Crazy? You get the gym membership After she blew out

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Speaker 5: the ankle. I think I went, yeah, you got the

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Speaker 5: gym membership after you blew out the ankle, because we

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Speaker 5: were like, how could you go to the gym?

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Speaker 4: I got it before, and I went a couple of times.

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Speaker 5: I look at the time, Jay, you got to look

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Speaker 5: that up because I swear to the members, I swear

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Speaker 5: it's the other way.

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Speaker 4: I don't think so.

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Speaker 1: But either way, using the gym when you have this

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Speaker 1: really jacked up ankle was not a great move.

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Speaker 4: And well, and we all thought it was really wild.

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Speaker 2: Out of all the gym equipment to use with a

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Speaker 2: bad ankle, she goes treadmill. So that was kind of

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Speaker 2: a why yes, yes, that's a wild machine.

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Speaker 3: And I don't walk slow or dainty. Yeah, I mean

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Speaker 3: I really I really power.

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Speaker 1: Those cloud hoppers.

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Speaker 4: Once again, I don't have very big feet. They look

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Speaker 4: very big because they're very skinny. Ankle, Yeah, have an

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Speaker 4: eight and a half foot.

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Speaker 1: It's the number.

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Speaker 3: And so so then I was going yeah back then,

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Speaker 3: and then my ankle was really bad and I realized, uh,

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Speaker 3: I probably should I probably shouldn't. And then that just

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Speaker 3: went away, and then the holidays happened during the holiday,

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Speaker 3: but then after Christmas, it was like I think the

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Speaker 3: day after Christmas I just decided that I might go

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Speaker 3: check it out. I was sitting on my butt, it

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Speaker 3: was so boring, and I was doing nothing the entire break,

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Speaker 3: sleeping in just do it like a lounging around watching

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Speaker 3: TV all day.

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Speaker 4: So I was kind of getting in my head a

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Speaker 4: little bit, feeling a little bit like poopy.

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Speaker 1: Yeah, I'm like, you know what, I should just different.

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Speaker 3: I know totally one hundred percent, but like when you

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Speaker 3: do that for like four days straight, like it really

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Speaker 3: gets in your ear.

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Speaker 1: I guess coming into work is is something.

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Speaker 4: One hundred percent something. And so I decided that I

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Speaker 4: was going to go check it out. And I went

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Speaker 4: and nothing big, guys.

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Speaker 3: It just did the treadmill for like thirty minutes, and

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Speaker 3: then of course I hit the tanning bed up.

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Speaker 4: That's a the prize at the end of the you

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Speaker 4: know the light at the end of the tunnel right there.

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Speaker 3: And so I went, and I think I went one

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Speaker 3: or two other times after that, and then yesterday I

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Speaker 3: got up from my nap and said I was going

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Speaker 3: to go to the gym again. And I did and

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Speaker 3: so and I really actually enjoyed it, and this time

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Speaker 3: I did.

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Speaker 4: This time I didn't just do the uh, the treadmill.

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Speaker 3: I did the treadle for thirty minutes, and then I

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Speaker 3: did leg presses, and then I did I gotta see.

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Speaker 1: I would love to see.

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Speaker 5: I got to see the.

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Speaker 4: Leg press machine. I feel like I'm fine doing.

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Speaker 3: That because you don't have to have really form because

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Speaker 3: it's just a machine, right, you always have to have

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Speaker 3: hurt yourself the photo.

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Speaker 5: I just press. You're stronger than forty pounds.

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Speaker 4: My butt hurts right now.

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Speaker 1: For the reason.

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Speaker 5: I got to see it.

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Speaker 4: I'll have somebody stretch.

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Speaker 5: Do you stretch? I stretch a little bit litre we talking.

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Speaker 5: Can you show us a stretch?

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Speaker 1: Did you just pull your leg back like you're yeah, yeah,

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Speaker 1: that standard one.

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Speaker 5: Stand there like old school, like elementary school calistenics.

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Speaker 4: Probably.

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Speaker 5: Yeah.

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Speaker 3: So like I don't you know, I'm going to talk

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Speaker 3: to people like him because he's got a judge, because

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Speaker 3: he's a gym usture.

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Speaker 5: But yeah, it was just I just would love Emily

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Speaker 5: at the gym as a fish out of water situation.

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Speaker 5: So that's why I want to see it. That's why

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Speaker 5: it's like Scott. It's like Scotty at yoga. We got

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Speaker 5: a fish out of water situation. But then she went

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Speaker 5: so much that she became a.

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Speaker 1: Regular yoga But in the beginning, in the beginning.

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Speaker 5: It was a fish out of water situation.

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Speaker 1: So you don't really want to address it because it

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Speaker 1: does it you feel pressure if we talk about it. Yeah,

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Speaker 1: like to go well.

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Speaker 4: Going into this entire discussion.

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Speaker 3: Exactly what Sky says the minute you start talking in

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Speaker 3: this group right here.

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Speaker 5: Yeah, Well, I mean, it's definitely a new year resolution thing.

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Speaker 4: I just am trying to yes, because it's a new year.

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Speaker 1: That's what it is.

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Speaker 4: A certain idea of the way I want to live

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Speaker 4: my life in.

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Speaker 1: Tow Does it sound very supportive? How do you want

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Speaker 1: to do it?

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Speaker 4: Yeah, I'm not going to vocalize it because I want

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Speaker 4: to do that. I just want to be a better person,

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Speaker 4: be a better me.

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Speaker 1: This may be a little bit of a surprise, but

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Speaker 1: I'm going through the exact same thing that Emily is.

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Speaker 1: I'm not talking about it, but I've made some changes

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Speaker 1: in my life. Excuse again, I'm not I'm not really

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Speaker 1: talking about it. I don't consider it a New Year's resolution,

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Speaker 1: but you know it is something that I'm doing right now.

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Speaker 1: Where I talked yesterday about some food health changes, health

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Speaker 1: that are doing there that I'm going through right now

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Speaker 1: that I decided, you know what, I'm going to start

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Speaker 1: eating a little bit better. Like I said, I'm not

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Speaker 1: going crazy. I'm not making any proclamations of like I'm

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Speaker 1: never going to eat fast food again or I'm not

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Speaker 1: doing I'm not insane like that. That's a crazy way

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Speaker 1: to to, you know, live.

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Speaker 2: I think, well, yesterday I could tell when we were

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Speaker 2: talking about food trends and you revealed that you've been

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Speaker 2: looking into.

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Speaker 1: Chias, big cheusy guy. It's a big cheusy guy.

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Speaker 4: I could tell you.

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Speaker 2: Preserved about talking about it, like you didn't want to

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Speaker 2: put it out there, like it's a big change.

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Speaker 5: So this is your new year's resolution.

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Speaker 1: Again, I'm not saying it's a new year's resolution. I

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Speaker 1: am not putting any pressure on myself. But along with

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Speaker 1: making a few slight changes to the diet, I have

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Speaker 1: been exercising every single day every day.

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Speaker 5: Do you do the leg press too?

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Speaker 1: I don't go I don't going to the gymym no, Jim,

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Speaker 1: what are we doing? No? Nothing like that again. Uh,

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Speaker 1: as you you age, you have to, you know, look

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Speaker 1: to look at your body a little bit differently. And

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Speaker 1: so I'm not looking to become Arnold Schwarzenegger on lift

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Speaker 1: weights or anything like that. To big come on, I

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Speaker 1: want to get all with like like Dwayne Johnson, which

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Speaker 1: is which is obviously what would happen. I don't want

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Speaker 1: people to confuse me for the Rock, So I'm not

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Speaker 1: looking for that. But you guys know that I went

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Speaker 1: to physical therapy last year and for my back, and

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Speaker 1: basically all they did for me is give me a

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Speaker 1: stretching routine, which is kind of like yoga, to be

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Speaker 1: honest with you, like, the different stretches that I'm doing

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Speaker 1: are kind of tough, and they and their sets, you know,

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Speaker 1: so I have to do sets of like four of

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Speaker 1: these things, and and so it was already I'm already

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Speaker 1: doing this, and as I'm doing this, it gets you

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Speaker 1: kind of warmed up, and it can't you kind of like,

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Speaker 1: you know, not fully sweaty. I'm not like, I don't

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Speaker 1: feel like stretching was like a workout, but I'm stretching

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Speaker 1: my body enough to where I'm like, now what am

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Speaker 1: I gonna do? And so because I'm all warmed up,

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Speaker 1: I'm like, well, why don't I do some sit ups?

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Speaker 1: Why don't I do some pushups, and then after I

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Speaker 1: did that, I'm like, you know what, I feel pretty good.

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Speaker 1: Maybe I should add some jumping jacks and maybe I

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Speaker 1: should do whatever. You know, I'm just adding like different

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Speaker 1: little exercises every day, and so I have been. I've

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Speaker 1: been doing that for gosh a couple of weeks. Now,

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Speaker 1: you guys noticed, yeah, room, your bedroom. It was in

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Speaker 1: the living room because that's the only place there's like

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Speaker 1: a rug because it hurts.

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Speaker 5: Yeah.

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Speaker 1: Yeah. But then over the break, my wife had brusted

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Speaker 1: out her yoga mat in our bedroom to do like

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Speaker 1: like on we have a peloton, which, by the way,

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Speaker 1: I don't know why I don't use. It's going to

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Speaker 1: be the next thing I think I'm going to add,

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Speaker 1: but that's way too much exercise. But on the peloton

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Speaker 1: you can do exercise classes as well. They have yoga

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Speaker 1: classes and these like that. So she did randomly did

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Speaker 1: one like peloton class, and the yoga mount was there

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Speaker 1: and it was out and it's like one of those

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Speaker 1: long ones, and so it fits me, and so I'm like,

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Speaker 1: why don't I just lay down right here and do

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Speaker 1: it here? And so I've been doing it there, so

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Speaker 1: I'm not gonna go again. I'm not saying I'm going

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Speaker 1: to keep continue this, but I'm like, you know what,

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Speaker 1: New Year, New Eddie. We'll see what happens, Eddie. I

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Speaker 1: just find it wildly fascinating that Emily and I have

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Speaker 1: started a new routine and working out and one of

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Speaker 1: us is at the gym, even where you thor who

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Speaker 1: was the biggest gym guy, a s guy who went

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Speaker 1: to the yoga all the time, are not doing anything.

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Speaker 5: I have a baby, a baby at home. I'm not

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Speaker 5: getting a lot of sleep. I need to go back

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Speaker 5: to the gym because I had a long I want

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Speaker 5: to show you guys something. I want to show you

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Speaker 5: guys something real quick. I got this text message from

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Speaker 5: my wife yesterday. Theyst thing about my mental health and

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Speaker 5: how I need to go back to this. Oh whoa

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Speaker 5: a text that's a novel. So I need to go

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Speaker 5: back to Okay, so I have to. I don't know

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Speaker 5: if I could reach the Emily level. Yeah, like presses,

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Speaker 5: New Year, New Emily, you know, health, your lifestyle. I

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Speaker 5: don't know if I can get there yet, but I

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Speaker 5: need to go back. I am motivated now that Eddie's

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Speaker 5: doing it. Oh really, so who's just who's this guy thinking?

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Speaker 1: Is thank you?

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Speaker 2: Guy? Y?

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Speaker 1: Who's this guy think that you wouldn't be like excited

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Speaker 1: for me and Emily that we're trying to make some changes.

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Speaker 1: You find it, you're like irritated. They were like, who

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Speaker 1: do these two think they are better than us?

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Speaker 4: I don't know.

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Speaker 1: I didn't even bring it up. I mean, I haven't

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Speaker 1: talked about it to.

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Speaker 5: The Lake press. Check me out. I stretched now the Olympics,

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Speaker 5: give me forget about that is what is gonna be

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Speaker 5: the Winter Olympics.

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Speaker 1: Don't forget about those? Sobody, sobody, I was going to say,

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Speaker 1: she drinks less?

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Speaker 5: Now be break.

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Speaker 1: We're hoping.

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Speaker 4: I don't care.

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Speaker 2: I'm very happy for you to, but I don't care

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Speaker 2: for any of this.

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Speaker 1: Is this really talking about?

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Speaker 2: Well? I as well have a baby at home, but

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Speaker 2: you don't know you have six your husband take it well,

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Speaker 2: you know, however you want to look at it. Yesterday,

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Speaker 2: I'm like, hey, I got I got to start doing something.

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Speaker 2: And so I'm like, I am going to go for

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Speaker 2: a walk, take the dogs, walk the hill.

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Speaker 5: There you go.

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Speaker 2: Thing that that couch really felt good? So I accomplished

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Speaker 2: a mental walk. Yes, you know, just like you guys,

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Speaker 2: I'm playing it well.

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Speaker 5: She doesn't want to say you your new sky thin.

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Speaker 5: She just wants to she's thinking about working out and

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Speaker 5: eventually she'll get there. She doesn't want to put your

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Speaker 5: expectations too hot.

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Speaker 1: That's what we're saying.

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Speaker 5: Yeah, No, you two were off to the right.

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Speaker 1: No, well this is really good. This is really going

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Speaker 1: to bother you. I've been looking into the like food

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Speaker 1: and things like that, and what you've been doing for

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Speaker 1: gosh over a year. I might start doing where I

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Speaker 1: might be eating yogurt with the berries and things like that.

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Speaker 3: God in the morning, talking about those berries yesterday.

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Speaker 1: Berries got throwing those seeds key this key. I might

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Speaker 1: be doing. I might be, I might be, might be

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Speaker 1: I might be the new Thor.

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Speaker 2: You know how annoyed we got when Thor went on

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Speaker 2: his month long blueberry Ryan talk to us about blueberries

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Speaker 2: every day. Don't be that guy.

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Speaker 1: That their nature's medication, blueberries, raspberries.

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Speaker 5: And he's going to come in here, like a week

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Speaker 5: ago and say, I'm really on this protein kick right now.

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Speaker 1: Yeah, I still don't really understand.

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Speaker 4: I still don't understand protein chips trying.

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Speaker 5: Yeah, he's gonna start asking you this I don't like this.

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Speaker 1: I don't like a.

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Speaker 5: Little bit of a want anything to go back to

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Speaker 5: eating donut. I want Emily to go back to doing

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Speaker 5: Edward forty hands.

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Speaker 1: I don't like Listen, it's twenty twenty six that this is,

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Speaker 1: this is where you're gonna get. I hate it. I'm

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Speaker 1: not supportive healthy, your friends, you don't watch, don't support us.

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Speaker 1: This is weird, man, I didn't expect this. I'll support

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Speaker 1: you eavily. You know what. Let me look into this

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Speaker 1: gym that you're going to.

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Speaker 5: You're going to gym with her. You guys gotta work

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Speaker 5: out together.

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Speaker 1: It'll be nice.

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Speaker 4: Planet Fitness Eddie.

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Speaker 1: And Planet Fitness a crunch guy for I don't know. Listen,

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Speaker 1: we'll see I don't know your crunch