WEBVTT - Unpacking the toxic side of TikTok 0:00:02.480 --> 0:00:06.649 Listener, Kiki acknowledges the traditional owners and custodians of the 0:00:06.650 --> 0:00:10.010 land in which we're recording this podcast. The Ulika Wulan 0:00:10.010 --> 0:00:13.100 clan of the Bunurong who are part of the Kulin nation. 0:00:13.100 --> 0:00:16.280 We pay our respects to our elders, past and present, 0:00:16.280 --> 0:00:19.280 and extend our respect to Aboriginal and Torres Strait Islander 0:00:19.280 --> 0:00:20.300 peoples today. 0:00:21.500 --> 0:00:23.299 Welcome to the Kick Pod a. 0:00:23.300 --> 0:00:25.670 Damn with your besties on the stuff that matters. 0:00:25.700 --> 0:00:26.750 One. Two. Three. Four. 0:00:34.070 --> 0:00:35.060 One. Two. Three. Four. 0:00:36.260 --> 0:00:38.839 Hi. Hello, there. Hi, Clyde. 0:00:39.290 --> 0:00:40.580 Hi, cloud lings. 0:00:40.580 --> 0:00:41.330 How are you doing? 0:00:41.360 --> 0:00:44.660 I'm doing good. Today's the first week. The first week? 0:00:44.690 --> 0:00:47.420 My gosh, the first day of the week where I 0:00:47.420 --> 0:00:49.279 felt like I could put a little bit of makeup 0:00:49.280 --> 0:00:51.440 on because my skin's been on a journey. 0:00:51.470 --> 0:00:54.290 You have been on a journey with your nose. Okay. 0:00:54.320 --> 0:00:58.670 And I actually. Guys, you are gonna die. Steph. Tell us. Yeah. 0:00:58.700 --> 0:01:01.760 So you would think by watching your social media that 0:01:01.760 --> 0:01:03.410 your nose had pimples. 0:01:03.440 --> 0:01:05.959 Yeah. Yeah. Well, okay, so it's been about a two 0:01:05.990 --> 0:01:08.450 week journey, to be honest. When I was sick and 0:01:08.450 --> 0:01:10.729 I was blowing my nose a lot, I noticed these 0:01:10.730 --> 0:01:13.340 two red marks either side, like just on top of 0:01:13.340 --> 0:01:16.520 my nostrils, just red. There was no head to them, 0:01:16.520 --> 0:01:18.440 but they were just sore and red. And I just 0:01:18.440 --> 0:01:21.950 thought to myself, oh, like inner nose pimples suck. Like 0:01:21.980 --> 0:01:23.900 that's what I thought they were like. Maybe they would 0:01:23.900 --> 0:01:25.880 show up on the inside of my nostrils, or they 0:01:25.880 --> 0:01:27.740 were just going to be blind pimples and just suck. 0:01:27.740 --> 0:01:30.890 And I was like, this. This sucks. Basically, for like 0:01:30.890 --> 0:01:33.619 a week, they were just like that and they felt 0:01:33.620 --> 0:01:35.720 like bruises. So every time I had to blow my nose, 0:01:35.720 --> 0:01:40.130 it was like agonizing, which sucked. And then all of 0:01:40.130 --> 0:01:43.429 a sudden my cold started to go away. But this 0:01:43.430 --> 0:01:46.340 little head on either side started to appear. So I 0:01:46.340 --> 0:01:48.890 was like, this whole time they've just been like pimples 0:01:48.890 --> 0:01:51.590 just growing and like, ready to come out. And I 0:01:51.590 --> 0:01:54.530 can't help myself. Like, if I have a pimple, I 0:01:54.530 --> 0:01:57.770 cannot not pop it. It's just I, I've tried many 0:01:57.770 --> 0:02:00.500 different things. It's just the way that I am. I'm. 0:02:00.530 --> 0:02:02.210 I try to do it a lot more cleaner than 0:02:02.210 --> 0:02:04.730 I used to. Like, I'll wash my hands and I'll, like, 0:02:04.760 --> 0:02:07.880 try and dry it up anyway. Whatever. But I went 0:02:07.880 --> 0:02:10.310 for it and I went for the one side first 0:02:10.310 --> 0:02:12.020 because one side was like kind of popping out more 0:02:12.050 --> 0:02:14.990 than the other one. And I did it and it 0:02:14.990 --> 0:02:16.820 started to like, pop, like a normal pimple, but then 0:02:16.820 --> 0:02:18.889 it just like, looked like something else was in there. 0:02:18.889 --> 0:02:21.170 And then I went to like, get something to, like, 0:02:21.200 --> 0:02:23.419 clean my nose like a bit of cotton or something. 0:02:23.419 --> 0:02:25.010 And by the time I went back, it was just, 0:02:25.010 --> 0:02:27.020 it was gone. But I was like, I swear I 0:02:27.020 --> 0:02:30.650 saw a hair. And I'm like, that's really weird. I 0:02:30.650 --> 0:02:32.810 looked at my nostrils and my nose and I was like, 0:02:32.810 --> 0:02:35.660 I don't have hairs. Like, you know, like chin hairs. 0:02:35.690 --> 0:02:38.480 You have the dark ones that randomly appear, and then 0:02:38.480 --> 0:02:40.490 you got some blonde ones that are like kind of 0:02:40.520 --> 0:02:43.130 long as well, just like around your chin. I was 0:02:43.130 --> 0:02:44.570 expecting that when I went up to my nose, I 0:02:44.570 --> 0:02:46.010 was like, maybe I've got a furry nose. 0:02:46.010 --> 0:02:47.720 And when you say you had a hair, this isn't 0:02:47.720 --> 0:02:49.010 up your nose at all. No, no no. 0:02:49.010 --> 0:02:49.610 No, this is. 0:02:49.610 --> 0:02:51.320 Outside on the outside. 0:02:51.320 --> 0:02:53.180 And so then I was like, I swear I saw 0:02:53.180 --> 0:02:55.580 a hair. And Josh was like, nah. And I was like, okay, well, 0:02:55.610 --> 0:02:57.170 I really did it. I thought, I thought I did. 0:02:57.200 --> 0:03:00.620 Next day the other side of my nose decided to 0:03:00.650 --> 0:03:02.930 rear its head and I was like, okay, now I've 0:03:02.930 --> 0:03:04.790 got to pip the other pup. Pup the other side 0:03:04.820 --> 0:03:10.190 popped it. Lo and behold, a little hair popped out 0:03:10.190 --> 0:03:12.410 and I had an ingrown in my nose and I 0:03:12.410 --> 0:03:15.230 was like, what the actual heck? It was dark, a 0:03:15.230 --> 0:03:17.930 dark hair, but then what? I started to study in 0:03:17.930 --> 0:03:21.260 it because I was like, this is very, very random. 0:03:21.290 --> 0:03:23.540 I got the hair and I was looking at it 0:03:23.540 --> 0:03:27.290 and there was no like, root to it. There was 0:03:27.290 --> 0:03:29.660 no root to it. Like, you know, when an ingrown 0:03:29.690 --> 0:03:31.760 not an ingrown. Yeah. You know, with an ingrown hair, 0:03:31.790 --> 0:03:33.770 they have like this little like root at the bottom 0:03:33.770 --> 0:03:36.290 and it looks all it. It wasn't an ingrown. It's 0:03:36.290 --> 0:03:38.600 like where the did this hair come from? I looked 0:03:38.600 --> 0:03:40.610 at Josh and I was like, maybe we were making 0:03:40.610 --> 0:03:43.160 out real hardcore and it just, like, got indented into 0:03:43.190 --> 0:03:45.200 my skin and just like, my skin grew over it. 0:03:45.200 --> 0:03:47.270 And it's his beard trimmings in my nose or something. 0:03:47.270 --> 0:03:50.390 I don't know if that's the actual, you know, result 0:03:50.420 --> 0:03:52.250 of what happened, but it's weird. 0:03:52.280 --> 0:03:54.410 Well what else? Because I'm guessing the other side was 0:03:54.410 --> 0:03:55.070 also a hair. 0:03:55.100 --> 0:03:56.650 Well, yeah, I think I'm guessing now. 0:03:56.680 --> 0:03:58.030 Have you got it out the other head? 0:03:58.060 --> 0:03:59.860 Yeah, yeah. They're both. And they both flatten out. There's 0:03:59.860 --> 0:04:02.560 no pain anymore. So they've obviously like gone down. But the. 0:04:02.560 --> 0:04:03.970 Other side was also a head I. 0:04:03.970 --> 0:04:06.010 Think so, but I didn't like because I was like 0:04:06.010 --> 0:04:07.840 in the middle of grabbing something I didn't see it. 0:04:07.870 --> 0:04:09.610 Whereas this one, I could see it and I grabbed 0:04:09.610 --> 0:04:10.960 it and I like had it on the tip of 0:04:10.960 --> 0:04:12.550 my finger. And I was like, that is definitely a hair. 0:04:12.550 --> 0:04:14.140 So I assume that the other one was too. And 0:04:14.140 --> 0:04:17.080 I'm like, what the actual heck? Anyway, I started to 0:04:17.080 --> 0:04:19.630 talk about my stories because I just can't when it's 0:04:19.660 --> 0:04:21.970 on my nose. And it was that red and that 0:04:21.970 --> 0:04:24.070 big I like. I was like, I'm filming a bunch 0:04:24.070 --> 0:04:26.140 of content. I also don't want to put makeup on 0:04:26.140 --> 0:04:28.390 my face because I'm trying to heal this stuff. I'm 0:04:28.390 --> 0:04:29.770 going to have to talk about the elephant in the 0:04:29.770 --> 0:04:30.310 room with. 0:04:30.310 --> 0:04:32.740 A cold sore. Yeah, like it was like, hey, before 0:04:32.740 --> 0:04:34.060 I start, I know. Yeah. 0:04:34.360 --> 0:04:37.690 But my genuinely, my nose looked like Rudolph, like it 0:04:37.690 --> 0:04:38.589 was bright red. 0:04:38.620 --> 0:04:41.080 It's also it had a circle like it know because 0:04:41.080 --> 0:04:43.690 of the swelling. So then what happened. So that's when 0:04:43.690 --> 0:04:44.650 I saw you. Yes. 0:04:44.650 --> 0:04:46.479 So then I was like, okay, now I've got these 0:04:46.480 --> 0:04:50.950 two pimples and conserving beauty have the most amazing pimple. Like, 0:04:50.980 --> 0:04:52.839 they're like sheets. So I've been using them instead of 0:04:52.839 --> 0:04:55.900 pimple patches because they actually heal and they were amazing 0:04:55.900 --> 0:04:57.789 and I don't know where the f I decided to 0:04:57.790 --> 0:05:01.060 try something else, but I had this other product and 0:05:01.060 --> 0:05:04.090 it was like this, like really active serum. And I 0:05:04.120 --> 0:05:08.140 for some reason decided to try something new, stupid, and 0:05:08.140 --> 0:05:10.300 I started to put it on my nose. Now, what 0:05:10.300 --> 0:05:12.340 I didn't read in the instructions was that you were 0:05:12.339 --> 0:05:14.080 only meant to put it on once in the morning 0:05:14.080 --> 0:05:18.130 and once at night, and probably only on the problem area. 0:05:18.160 --> 0:05:21.489 I mean problem spot, not the entire area, but there 0:05:21.490 --> 0:05:23.230 was so much going on with my nose. I was like, 0:05:23.230 --> 0:05:25.660 I'll just smear it all over the top of my nose. 0:05:25.660 --> 0:05:28.150 I applied it like three times that morning. So too 0:05:28.150 --> 0:05:29.830 much product. I do that too many times, but also. 0:05:30.010 --> 0:05:31.630 Because it doesn't work straight away. You're like, oh, it's 0:05:31.630 --> 0:05:33.159 not working. You need to put more, need to put more. 0:05:33.190 --> 0:05:34.779 It's not drying in my nose. 0:05:34.779 --> 0:05:36.760 So I was like, maybe I've wiped off the product 0:05:36.760 --> 0:05:38.590 and I just was like, I'll go put more on 0:05:38.589 --> 0:05:41.140 later that day. I'm washing my face. And you know 0:05:41.140 --> 0:05:43.450 how some products, especially the thicker ones, they kind of 0:05:43.480 --> 0:05:46.989 like peel away? It was peeling away. And then I 0:05:46.990 --> 0:05:49.120 realized it wasn't the product that was peeling away. It 0:05:49.120 --> 0:05:52.540 was my skin on my nose peeling away. So this 0:05:52.540 --> 0:05:55.990 product had eaten away so much of my skin that 0:05:55.990 --> 0:05:58.089 layers of my skin had come off, and now I 0:05:58.089 --> 0:06:02.170 just had this raw red nose of skin. So I 0:06:02.170 --> 0:06:05.680 had two healing pimples and raw tip of my nose, 0:06:05.680 --> 0:06:09.460 and I became even more red. Rudolph. And so it's 0:06:09.460 --> 0:06:11.650 just been a journey of healing that, because then of course, 0:06:11.650 --> 0:06:14.500 what's happened is like there's been like flakes of like 0:06:14.529 --> 0:06:17.770 dry skin that have genuinely peeled off in chunks. Like, 0:06:17.800 --> 0:06:20.200 I don't know if anyone watched Austin Powers growing up, 0:06:20.200 --> 0:06:22.750 but like, that gold, whatever his name was who, like, 0:06:22.779 --> 0:06:25.480 peeled skin off his neck and shit. Disgusting. But that's 0:06:25.630 --> 0:06:28.840 that was my nose this week. Um, and I, I 0:06:28.839 --> 0:06:33.070 feel like it's finally healing. We're finally getting there. So 0:06:33.070 --> 0:06:35.109 that's the story of my nose and the random hairs 0:06:35.110 --> 0:06:35.830 that I found in there. 0:06:35.860 --> 0:06:37.989 I can't get over the fact you had hairs in 0:06:37.990 --> 0:06:40.089 your nose like that. I still don't understand it. Like, 0:06:40.089 --> 0:06:42.850 no offense. It's really gross. It's. It's weird as fuck. 0:06:42.850 --> 0:06:44.589 But as you said, like the fact that you didn't, 0:06:44.620 --> 0:06:46.930 and I. It must have been Josh's beard hair. Because 0:06:46.930 --> 0:06:49.000 when else it wouldn't have been an eyelash. Yeah, because 0:06:49.029 --> 0:06:50.110 it was a thicker hair. 0:06:50.140 --> 0:06:52.299 I wonder unless it's like. I mean, again, this wouldn't 0:06:52.300 --> 0:06:54.280 explain why it didn't have like a root, but like 0:06:54.279 --> 0:06:57.099 maybe because the inside I don't have many hairs, but like, 0:06:57.100 --> 0:06:59.410 if I look really high up the inside of your 0:06:59.410 --> 0:07:02.289 nose hairs, they're dark, like, they're dark hairs. 0:07:02.320 --> 0:07:03.789 So what do you think it grew? Maybe it. 0:07:03.820 --> 0:07:04.750 Went backwards. 0:07:04.750 --> 0:07:07.000 And then floated because it doesn't have a root. Okay. 0:07:07.029 --> 0:07:11.320 Dermatologists listening that are dying is dying right now because 0:07:11.320 --> 0:07:13.780 there's probably a thing. Please, can you let us know? 0:07:13.780 --> 0:07:14.650 What the heck? 0:07:14.680 --> 0:07:15.700 Why did I have hairs? 0:07:15.730 --> 0:07:17.950 Why were there hairs in Steph's nose? Are there some 0:07:17.950 --> 0:07:20.920 in my nose? No. Is is that our. Is our 0:07:20.920 --> 0:07:23.020 skin actually underneath it? Like if you peeled it off, 0:07:23.050 --> 0:07:25.480 there'd be random. Well, there's hairs in our nostrils. Yeah. 0:07:25.480 --> 0:07:28.030 But I mean like like you have, like under the skin. 0:07:28.030 --> 0:07:29.770 Just things growing inside. 0:07:29.800 --> 0:07:31.390 We have hairs all over our face. 0:07:31.420 --> 0:07:35.440 Yeah. But actually in built in that aren't ingrown like yours, 0:07:35.770 --> 0:07:37.000 I'd love to know. 0:07:37.300 --> 0:07:39.100 Waiting to surface, waiting to see. 0:07:39.130 --> 0:07:40.810 Because I'm right up with this content. You know, that's 0:07:40.810 --> 0:07:43.900 my favorite thing to watch on TikTok is no pimples. Yeah, 0:07:43.930 --> 0:07:47.440 I've actually gone into ear extractions at the moment. Earwax extraction. 0:07:47.470 --> 0:07:52.360 So quite interesting. Interesting. Sometimes there is hairs in there too, 0:07:52.390 --> 0:07:57.190 so there's a whole wide world of popping online. Anyway, 0:07:57.190 --> 0:08:00.280 thank you for sharing that with us, Steffi. And weird. 0:08:00.310 --> 0:08:02.770 Yeah, very, very weird. But now moving on from that, 0:08:02.770 --> 0:08:04.420 because that might have been a little bit TMI for 0:08:04.420 --> 0:08:08.200 some people. Um, we've got some exciting news with kick. 0:08:08.230 --> 0:08:12.430 Our Express Lift challenge starts today and I'm so excited 0:08:12.430 --> 0:08:15.580 for this one. I am going to be doing this challenge. Um, 0:08:15.580 --> 0:08:18.430 and if you're not sure what that is, we have 0:08:18.430 --> 0:08:21.430 a gym challenge. We've had a gym challenge in the app, um, 0:08:21.430 --> 0:08:25.060 for quite some time now called lift. Now this is 0:08:25.060 --> 0:08:27.910 Express Lift. This is an eight week version. The workouts 0:08:27.940 --> 0:08:29.770 are 20 to 30 minutes long. So if you are 0:08:29.770 --> 0:08:32.740 looking at workouts to follow in the gym and a 0:08:32.740 --> 0:08:35.740 programme to follow to gain some confidence using gym equipment 0:08:35.740 --> 0:08:38.559 and to do it alongside thousands of others, this is 0:08:38.559 --> 0:08:40.660 the challenge for you. Now it may kick off today, 0:08:40.660 --> 0:08:43.600 but you are absolutely still able to enroll, so if 0:08:43.600 --> 0:08:45.670 you're not a part of kick, I highly recommend jumping on. 0:08:45.670 --> 0:08:47.170 We've got a seven day free trial so you can 0:08:47.170 --> 0:08:47.830 check it out. 0:08:47.860 --> 0:08:52.000 Love it! Oh I'm excited. I'm especially excited for the 0:08:52.000 --> 0:08:55.450 shorter ones because our current program, the workouts are longer. 0:08:55.450 --> 0:08:57.130 And like obviously for some people, they want to go 0:08:57.160 --> 0:08:59.470 work out for 60 minutes in the gym, but sometimes 0:08:59.470 --> 0:09:01.420 you only have 20 to 30 or so as you're 0:09:01.420 --> 0:09:04.270 building up. It is a long a long time, right? 0:09:04.600 --> 0:09:07.300 For sure. And all of these workouts have been designed 0:09:07.300 --> 0:09:09.280 so you don't. And this is something that Danny said, 0:09:09.309 --> 0:09:12.220 our head trainer, when he designed all of these workouts, 0:09:12.580 --> 0:09:14.890 it was it's not like you need to feel have 0:09:14.890 --> 0:09:16.630 to feel like, oh, I'm not doing a long enough 0:09:16.780 --> 0:09:18.820 workout because I'm only doing half an hour. It's not 0:09:18.820 --> 0:09:21.970 a half workout. The whole challenge has been designed to 0:09:22.000 --> 0:09:25.570 be effective within the 30 minutes, in the way that 0:09:25.570 --> 0:09:29.050 he exactly has chosen the exercises and what's included. ET cetera. 0:09:29.080 --> 0:09:31.900 ET cetera. So I'm just excited. And as I'm now 0:09:31.900 --> 0:09:35.740 entering my strength era, which I'm just loving, I'm feeling 0:09:35.740 --> 0:09:38.620 so much more confident in the gym. It's awesome. And 0:09:38.620 --> 0:09:41.410 we've actually got a competition going for anyone that wants 0:09:41.410 --> 0:09:43.809 to start the challenge, which is, you know, there's extra motivation. 0:09:43.840 --> 0:09:46.179 It's not just for you. That's obviously the number one 0:09:46.179 --> 0:09:50.710 motivation is yourself and moving your body always. But if 0:09:50.710 --> 0:09:54.190 that's not enough, just for today, we've also got a 0:09:54.190 --> 0:09:58.000 competition running where you can win a gym membership on us. 0:09:58.000 --> 0:10:00.820 So if you complete our Express Lift challenge, you will 0:10:00.820 --> 0:10:03.910 automatically go in the draw to win one of three. 0:10:03.910 --> 0:10:07.990 So we are giving away three $500 vouchers to use 0:10:07.990 --> 0:10:15.100 at any gym of your choice. Woo hoo! Okay Steffi 0:10:15.130 --> 0:10:19.300 and cloud links I have got a question for y'all. 0:10:19.330 --> 0:10:27.309 Y'all y'all. Okay. Is it okay or valid to be 0:10:27.309 --> 0:10:30.400 angry at someone for things that they said in their 0:10:30.400 --> 0:10:33.280 sleep that they don't remember or recall? 0:10:34.360 --> 0:10:37.630 Oh, that's a good one. That's a good one. I 0:10:37.630 --> 0:10:41.530 actually think, no, it's not okay to be angry because 0:10:41.530 --> 0:10:43.870 I think your dreams are so like, I feel like 0:10:43.870 --> 0:10:47.369 I've read somewhere that they're made up of, um, past 0:10:47.370 --> 0:10:52.770 future and like, just totally random. As in, like, there 0:10:52.770 --> 0:10:55.829 could be a shark flying through the sky in a dream. 0:10:55.830 --> 0:10:58.830 So I feel like you can't hold someone to. Why? 0:10:58.830 --> 0:11:00.540 What did Donald say? What did Dalton say? 0:11:00.929 --> 0:11:03.540 What did you mean I do agree, sorry, I do agree. 0:11:03.540 --> 0:11:07.679 So three times it happened last week. Okay? We woke up. 0:11:07.679 --> 0:11:10.470 So the first time he was like. He was a 0:11:10.470 --> 0:11:13.199 bit funny. He was like, you were sleep talking last night. 0:11:13.200 --> 0:11:15.090 It was just so annoying. And I was like. 0:11:15.120 --> 0:11:15.929 Oh, it's something you said. 0:11:15.960 --> 0:11:19.530 Sorry. Yeah, yeah. I'm the one that was mad with. Anyway, 0:11:19.530 --> 0:11:23.460 then the second night woke up and he was like, oh. 0:11:23.490 --> 0:11:26.250 And I was like, what is wrong now? That is 0:11:26.250 --> 0:11:28.410 not the energy I want to be starting my day with. 0:11:28.410 --> 0:11:31.050 I like to start my day with happy music, you know, 0:11:31.080 --> 0:11:33.929 slay the day we're going to serve today. That is 0:11:33.929 --> 0:11:36.720 the vibe I like in my bedroom. Not like anger, okay? 0:11:36.750 --> 0:11:39.900 And I'm like, why are you so angry, you weirdo? 0:11:39.929 --> 0:11:42.840 He was like Laura last night. You were so mean 0:11:42.840 --> 0:11:44.670 to me. Do you even remember? And I was like, 0:11:44.670 --> 0:11:45.630 what are you talking about? 0:11:45.720 --> 0:11:47.220 I can't. I don't ever want to have a sleepover 0:11:47.220 --> 0:11:49.260 with you ever again. There's been way too many stories 0:11:49.260 --> 0:11:53.130 of you being incredibly creepy at night. Like, Dalton may 0:11:53.160 --> 0:11:55.050 try and have sex with you at night, but you 0:11:55.080 --> 0:11:57.360 seem quite aggressive. What did you say? 0:11:57.390 --> 0:12:01.530 Okay. So. Okay. Good question. So I, I was like, 0:12:01.530 --> 0:12:03.150 what do you mean? And I was I was like Dalton. 0:12:03.150 --> 0:12:05.250 I literally like, I know I fall asleep in three minutes. 0:12:05.250 --> 0:12:07.350 I'm one of those annoying people that falls straight asleep. 0:12:07.350 --> 0:12:09.059 Doesn't take me very long. And I was like, last 0:12:09.059 --> 0:12:10.350 night I read my book. I went to bed. I 0:12:10.350 --> 0:12:12.750 can't recall anything else. He was like, no, like we 0:12:12.780 --> 0:12:15.179 had a full conversation. You were telling me. I was 0:12:15.179 --> 0:12:18.420 replying back saying, I'm awake. Don't tell me I'm asleep 0:12:18.450 --> 0:12:22.170 even though I was asleep. So I was like to him, 0:12:22.170 --> 0:12:23.969 and I don't know, it's not even mean. It was 0:12:23.970 --> 0:12:27.450 just so weird. I was like, Dalton, I'm never going 0:12:27.480 --> 0:12:31.110 to share my trauma with you. At what? 0:12:31.200 --> 0:12:32.280 I'm never going to share. 0:12:32.309 --> 0:12:35.100 Share my trauma with you. This is just between me. 0:12:35.340 --> 0:12:37.439 And he was like, what do you mean? Like, why? 0:12:37.470 --> 0:12:39.480 Why would you keep that from me? And I was like, 0:12:39.480 --> 0:12:41.460 I'm never going to share it with you. I need 0:12:41.460 --> 0:12:42.900 to heal the chakra. 0:12:43.440 --> 0:12:45.060 What in the actual fuck? 0:12:45.420 --> 0:12:48.510 And I don't really like I've done, I've done chakra. 0:12:48.540 --> 0:12:50.640 I think it's chakra six is what's in your throat. 0:12:50.640 --> 0:12:52.830 I've done stuff to like, clear stuff in my throat 0:12:52.830 --> 0:12:55.470 when I couldn't last year, when I couldn't talk properly 0:12:55.980 --> 0:12:57.810 because I lost my voice all the time. But that 0:12:57.809 --> 0:13:01.080 was like, honestly, over six months ago. Then I started 0:13:01.080 --> 0:13:03.720 I get my because I've got my ring on my finger. 0:13:03.720 --> 0:13:06.630 That's like a tech ring, my aura ring, and I'm 0:13:06.630 --> 0:13:10.650 holding my finger up to Dalton saying, the energy is here, 0:13:10.650 --> 0:13:15.449 watch out. Oh my God, this is the ring comes 0:13:15.450 --> 0:13:16.980 into it. And that was the last time when I 0:13:16.980 --> 0:13:21.000 was scraping with my ring. Anyway, maybe stop wearing it. 0:13:21.240 --> 0:13:23.309 Is it giving me creepy? Anyway, it was. He was 0:13:23.309 --> 0:13:25.710 like Laura, you were. And he goes, you wouldn't stop talking. 0:13:25.710 --> 0:13:28.620 And you kept just saying, don't tell me I'm asleep, 0:13:28.620 --> 0:13:36.449 I'm awake. And I was Jesus. Anyway, so was this. 0:13:36.480 --> 0:13:37.860 And you said the same thing three nights ago. 0:13:37.860 --> 0:13:39.960 Yeah, yeah. The third night he was. He then knew 0:13:39.990 --> 0:13:42.540 that I because he honestly, the second night he genuinely 0:13:42.540 --> 0:13:45.120 thought I was awake and taught, because sometimes before bed 0:13:45.120 --> 0:13:48.150 I get a bit silly and I make. It's actually 0:13:48.150 --> 0:13:50.250 really bad because then I get in this silly mood 0:13:50.250 --> 0:13:52.229 and then I keep him awake and I rev him 0:13:52.230 --> 0:13:54.750 up before bed, and then we both lie there for 0:13:54.750 --> 0:13:56.940 like an hour, being like, now we can't sleep because 0:13:56.970 --> 0:13:58.320 I was silly. 0:13:58.440 --> 0:13:59.130 Oh my god. 0:13:59.160 --> 0:14:01.500 Anyway, so he thought, but the third night it was 0:14:01.500 --> 0:14:05.400 better because he knew that I wasn't asleep, that he 0:14:05.400 --> 0:14:07.319 knew I was asleep. But I was like, just don't 0:14:07.350 --> 0:14:09.150 talk back to me. And he's like, it's so hard 0:14:09.150 --> 0:14:12.660 not to you keep just keep talking at me. Anyway, anyway, okay, 0:14:12.660 --> 0:14:15.840 we have got stories from you guys, but before we 0:14:15.840 --> 0:14:18.390 go into the stories of what your partner does in 0:14:18.420 --> 0:14:21.000 their sleep, I have one more question for you, Stephanie. 0:14:21.570 --> 0:14:27.420 Do we have a responsibility to be a good sleeping partner? 0:14:27.900 --> 0:14:29.490 Okay. So like if you're snoring. 0:14:29.490 --> 0:14:32.100 Or is it so if you have a partner who 0:14:32.100 --> 0:14:35.370 snores or you snore, are you the person who snores? 0:14:35.400 --> 0:14:38.250 Are they responsible because they're sleeping in the. If you're 0:14:38.250 --> 0:14:40.860 sleeping in the same bed every single night to go 0:14:40.860 --> 0:14:43.290 and talk to someone about the snoring or try and 0:14:43.290 --> 0:14:44.070 sort it out. 0:14:44.100 --> 0:14:46.560 Yeah, I think because it can be quite a medical 0:14:46.560 --> 0:14:49.620 issue for some people, as in like it's like actually 0:14:49.620 --> 0:14:53.280 they have zero. Nothing they can do. Exactly. I think 0:14:53.280 --> 0:14:57.660 it's absolutely worth talking to someone because sometimes there is fixes. Um, 0:14:57.660 --> 0:15:01.050 but I know plenty of like not plenty. I've got 0:15:01.050 --> 0:15:05.490 my family, friends. I know her dad. Hayley's dad. Yes. 0:15:05.520 --> 0:15:08.280 Snores like. And the whole entire house can hear it. 0:15:08.280 --> 0:15:12.720 But Adele, his partner, has just worn, like, earbuds every 0:15:12.720 --> 0:15:15.870 night for, like, their entire relationship. Oh, it's beautiful. But 0:15:15.870 --> 0:15:18.600 I think he might have also got looked at or 0:15:18.600 --> 0:15:20.820 tried to help or whatever, but she just. I think 0:15:20.820 --> 0:15:23.310 it's easier to just put the earbuds in or whatever. 0:15:23.310 --> 0:15:25.860 So I think it's like whatever works for you guys. 0:15:25.890 --> 0:15:26.490 You're so. 0:15:26.490 --> 0:15:30.120 Reasonable. I mean, if Dolson started snoring, I'd be like. 0:15:33.210 --> 0:15:35.970 But maybe I'm a hypocrite because I should be responsible 0:15:35.970 --> 0:15:39.210 for my talking in the night. Linz, what do you think? 0:15:39.210 --> 0:15:41.700 I know you have thoughts on this? Yeah. 0:15:41.700 --> 0:15:45.600 I think if you snore, you have a responsibility to 0:15:45.630 --> 0:15:48.990 sort yourself out. Partly for a partner, like if and 0:15:48.990 --> 0:15:50.970 when you do have one. But then also like if 0:15:51.000 --> 0:15:54.720 you're falling asleep, like on an aeroplane or public transport 0:15:54.840 --> 0:15:56.490 or I've done a lot of backpacking, public. 0:15:56.520 --> 0:15:59.130 Transport, or if someone else is not like so, everyone 0:15:59.130 --> 0:16:00.840 can have a joint nap. Oh my. 0:16:00.840 --> 0:16:03.450 Gosh. But I have spent a lot of time backpacking 0:16:03.450 --> 0:16:06.810 and staying in hostels and people in. If you book 0:16:06.840 --> 0:16:09.270 a communal room, if you're one of 12 people in 0:16:09.270 --> 0:16:12.570 a dorm and you're snoring, you can't get away with 0:16:12.570 --> 0:16:15.990 that kind of behaviour. So I think people like that lens. 0:16:15.990 --> 0:16:17.430 I would say if you're going to be in a 0:16:17.430 --> 0:16:21.780 communal place, take your earbuds, take your eye mask like, 0:16:21.810 --> 0:16:24.870 you know, just do that just in case I. So 0:16:24.870 --> 0:16:26.220 Josh is actually about to go away with one of 0:16:26.220 --> 0:16:29.430 his mates, Trent, who snores like an absolute chainsaw. 0:16:29.460 --> 0:16:29.850 Has he been. 0:16:29.850 --> 0:16:33.359 Checked? I don't know, actually, but he's travelled with Trent 0:16:33.360 --> 0:16:35.220 before and every time. It's so funny because every time 0:16:35.220 --> 0:16:36.870 he travels with Trent, he sends me a video and 0:16:36.870 --> 0:16:39.660 he's like, why the fuck did I forget my, like, 0:16:39.690 --> 0:16:41.610 earbuds again? So I got to remind him. Now that's just. 0:16:41.700 --> 0:16:43.110 Have to remind him. Yeah. 0:16:43.140 --> 0:16:45.600 Yeah, I think it's I think it's both because I 0:16:45.600 --> 0:16:47.970 think like it also would be so like, imagine if 0:16:48.000 --> 0:16:50.280 you if that was you if you couldn't help it 0:16:50.280 --> 0:16:52.290 and you had like that kind of problem and maybe 0:16:52.290 --> 0:16:53.820 you had tried stuff and nothing as long. 0:16:53.820 --> 0:16:54.570 As you've gone. 0:16:54.600 --> 0:16:57.780 So like, like, do you have to take earbuds everywhere 0:16:57.780 --> 0:17:00.060 you go and be like here, you're going to need 0:17:00.060 --> 0:17:01.770 these tonight. Like, I don't. 0:17:01.770 --> 0:17:03.270 Know, but I think you just need to talk to 0:17:03.300 --> 0:17:04.979 someone about it. I think just like if it's happening 0:17:05.010 --> 0:17:07.320 and an FYI, I snore a lot. No. Do you, 0:17:07.350 --> 0:17:09.000 do you actually know I'm saying. 0:17:09.030 --> 0:17:11.429 Oh, they would have to say before they like, I 0:17:11.430 --> 0:17:14.280 don't know, go away with friends or whatever. Just for eyes. 0:17:14.430 --> 0:17:14.970 Oh my God. 0:17:15.000 --> 0:17:17.909 I don't know. No, I don't snore guys. Let us 0:17:17.910 --> 0:17:21.659 know what you think. And now these are actually so good. 0:17:21.660 --> 0:17:25.439 I'm dying. What you guys, your partner does in their sleep. 0:17:25.590 --> 0:17:27.570 This is so again. There's a little bit of swearing 0:17:27.570 --> 0:17:29.310 in here. I need to read the swear word in 0:17:29.310 --> 0:17:33.389 this one for impact. Listens to fucking podcasts all night 0:17:33.390 --> 0:17:35.459 and reckons if I turn it off, he knows he 0:17:35.460 --> 0:17:41.420 wakes up. Oh, that would drive me, like, actually insane. 0:17:41.450 --> 0:17:43.369 Yeah. Put your fucking headphones on. 0:17:43.400 --> 0:17:46.100 I can't put your headphones on. I'm sorry. The fact 0:17:46.100 --> 0:17:48.439 he think he knows that if you turn it off, 0:17:48.470 --> 0:17:52.070 it's like you're asleep. Hunt. You don't. You don't know anything. 0:17:52.220 --> 0:17:55.100 Oh, my God. Pulls my pillow out from underneath my 0:17:55.100 --> 0:17:57.920 head to roll over and hold. No, I would absolutely 0:17:57.920 --> 0:17:58.790 pull it right back. 0:17:58.820 --> 0:18:02.570 Oh my God, this one farts really loudly and abruptly. 0:18:02.780 --> 0:18:06.050 It startles me and wakes me up every fucking time. 0:18:06.140 --> 0:18:08.120 I feel like there's so many swear words in this, 0:18:08.119 --> 0:18:10.429 because being woken up in your sleep is so annoying. 0:18:11.270 --> 0:18:14.540 Can you imagine you're waking up to farts every night 0:18:15.170 --> 0:18:17.090 like oh my God. 0:18:18.500 --> 0:18:21.080 Oh my God talks in their sleep, but to the 0:18:21.080 --> 0:18:24.470 point where he's drawing on my back thinking he's awake. 0:18:24.500 --> 0:18:27.470 I mean, that's kind of relaxing, though, when someone chases 0:18:27.470 --> 0:18:27.860 on you. 0:18:28.070 --> 0:18:30.950 I want to know what he does. What does he do? 0:18:30.980 --> 0:18:35.210 Is he an architect or an artist? He's like, he's 0:18:35.600 --> 0:18:39.110 So for the house drawing thing. Oh my God. I 0:18:40.040 --> 0:18:42.230 see yeah. One guy sleeps. 0:18:42.230 --> 0:18:46.669 With mouth tape like doll and then randomly starts choking. 0:18:46.670 --> 0:18:53.659 Because he needs one. Oh, no. Stop! Stop! Oh, my. 0:18:53.660 --> 0:18:56.510 God, we have someone else. Laura, look. Wants to have 0:18:56.510 --> 0:18:58.970 sex and then never remembers it in the morning. 0:18:59.000 --> 0:19:02.210 That's a lie. They say remember in the morning. I 0:19:02.210 --> 0:19:06.500 could get up and eat. I'll wake up to protein 0:19:06.800 --> 0:19:11.630 bar and ice cream wrappers. What? At least he doesn't wake. 0:19:11.660 --> 0:19:14.510 Wake you up. Oh my God! Stop! My head! This 0:19:14.510 --> 0:19:16.550 is the work. Your work? If you're thinking about it 0:19:16.550 --> 0:19:19.040 all the time. My partner thinks he's at work. I've 0:19:19.040 --> 0:19:24.050 woken up telling him to him telling me I'm not 0:19:24.080 --> 0:19:31.159 installing cabinetry properly. These have sent me home. People just. Okay. 0:19:31.190 --> 0:19:35.150 Last one. I'm dead. My partner Sleepwalked and started swinging 0:19:35.150 --> 0:19:38.360 his arms around like he was playing golf. Then he 0:19:38.359 --> 0:19:41.449 went looking for the ball and found it in a 0:19:41.450 --> 0:19:45.320 pile of washing. There wasn't really a ball there, but 0:19:45.320 --> 0:19:48.260 he was committed to his golf sleepwalking dream. And then 0:19:48.260 --> 0:19:51.650 he passed the golf club to the next person who 0:19:51.650 --> 0:19:54.980 wasn't there. Just to be clear. Do you know my 0:19:54.980 --> 0:19:58.190 favorite sleepwalking story of all time? I'm not going to 0:19:58.190 --> 0:20:01.070 say his name, because I don't know if he wants 0:20:01.070 --> 0:20:04.609 to be named on this podcast, but our very good 0:20:04.609 --> 0:20:10.490 friends that he, um, the guy in the relationship, he's like, 0:20:10.490 --> 0:20:13.369 Josh has weed in the middle of the night into 0:20:13.369 --> 0:20:16.100 his drawer, thinking like, open the drawer as if it 0:20:16.100 --> 0:20:19.010 was the toilet seat and then weed in there. Yeah. Yeah. 0:20:19.040 --> 0:20:24.080 And wet all of my friend's sports bras. Oh, my God, guys, 0:20:24.080 --> 0:20:28.250 you slayed those stories. I've actually. That just sent me, like, 0:20:28.280 --> 0:20:31.879 I actually can't. Oh my God. Thank you guys. 0:20:34.790 --> 0:20:35.960 One two, three four. 0:20:36.500 --> 0:20:39.530 Just before we get into this segment, we do touch 0:20:39.560 --> 0:20:43.490 on disordered eating and eating disorders, which may be triggering 0:20:43.490 --> 0:20:46.580 for some people. So if that is the case, skip 0:20:46.580 --> 0:20:50.270 through this segment to the special shares. If you are 0:20:50.270 --> 0:20:53.750 struggling at all with an eating disorder or disordered eating 0:20:53.750 --> 0:20:56.630 in any way, always know you can contact the Butterfly 0:20:56.660 --> 0:21:03.409 Foundation on one 800 e d hope. I need to 0:21:03.410 --> 0:21:08.810 take a big deep breath before this one because recently 0:21:08.810 --> 0:21:11.030 another trend. Now, I have spoken about this on my Instagram, 0:21:11.030 --> 0:21:12.710 but we wanted to come and talk about it in 0:21:12.710 --> 0:21:15.050 more detail on the podcast. So if you've heard it 0:21:15.050 --> 0:21:17.750 on my Instagram, don't worry, we are going into more 0:21:17.750 --> 0:21:21.740 detail here. The other day I saw a post on 0:21:21.740 --> 0:21:27.979 TikTok about rice Zenpix, which is a in quotation marks 0:21:27.980 --> 0:21:34.280 natural formula for ozempic, the weight loss medication. This is 0:21:34.280 --> 0:21:37.970 very similar to oat Pick, which Steffy you posted about 0:21:37.970 --> 0:21:40.730 a couple of months ago. And that was that was 0:21:40.730 --> 0:21:43.100 I'm going to swear. Sorry. That was fucked. Yeah, that 0:21:43.100 --> 0:21:45.530 was oats and lemon in water. 0:21:45.560 --> 0:21:48.680 Yeah, it was basically like an oat lemon smoothie that 0:21:48.680 --> 0:21:50.450 had no nothing else in it. 0:21:50.450 --> 0:21:52.550 And people were drinking it and then saying they were 0:21:52.550 --> 0:21:55.880 losing weight. People think, and this is very much the 0:21:55.880 --> 0:22:00.830 world of diet culture on TikTok. Yeah. TikTok. So eating disorders, 0:22:01.070 --> 0:22:04.430 which is it's probably not super surprising to everyone that 0:22:04.430 --> 0:22:08.689 eating disorders are fueled by social media, but TikTok. TikTok 0:22:08.690 --> 0:22:12.320 has exacerbated it. Like beyond. It has what it's ever 0:22:12.320 --> 0:22:18.320 been before because there is so much toxic diet culture content, 0:22:18.320 --> 0:22:22.610 also pro-eating disorder content on the platform. And the reason 0:22:22.609 --> 0:22:25.100 that it's really exacerbated it is because of the way 0:22:25.100 --> 0:22:27.470 the algorithm works. If you watch, if you come across 0:22:27.470 --> 0:22:30.320 one video like Pro-eating disorder or whatever it might be, 0:22:30.350 --> 0:22:33.720 and obviously an eating disorder is a mental illness, right? 0:22:33.750 --> 0:22:37.290 But if you're in it and then you see someone 0:22:37.320 --> 0:22:39.359 like talking about how they lost weight and then you 0:22:39.390 --> 0:22:42.000 watch that, then that is going to be your entire feed. Yeah. 0:22:42.030 --> 0:22:42.660 And then if you're. 0:22:42.660 --> 0:22:43.110 Spending. 0:22:43.530 --> 0:22:45.930 Exactly if you're spending like a lot of people are 0:22:45.960 --> 0:22:48.780 hours a day on TikTok, you are spending hours a 0:22:48.780 --> 0:22:53.010 day absorbed in people promoting eating disorders, essentially. Obviously, that 0:22:53.010 --> 0:22:54.810 is not all of TikTok, but that is a very 0:22:54.810 --> 0:22:59.040 dark side of TikTok. And what I am so frustrated about, 0:22:59.040 --> 0:23:02.580 especially with TikTok, is people that are not experts in 0:23:02.580 --> 0:23:05.220 any way. It's like random people. Like often they're like 0:23:05.250 --> 0:23:10.260 18 or something, saying that if you put food combinations together, 0:23:10.260 --> 0:23:13.740 it makes like a magic, like secret. There is. I 0:23:13.740 --> 0:23:15.419 can't even like, I know we talk about this all 0:23:15.420 --> 0:23:18.480 the time with Kik. There is no secret. Like, if 0:23:18.480 --> 0:23:20.910 there was a secret, it would have been fucking discovered 0:23:20.910 --> 0:23:24.300 1000 million years ago. Blending oats and lemon and water. 0:23:24.300 --> 0:23:26.850 There is no magic formula in there that is going 0:23:26.850 --> 0:23:30.350 to change your body. But if you know, but obviously 0:23:30.350 --> 0:23:30.949 they might. 0:23:30.950 --> 0:23:31.459 But it's not. 0:23:31.490 --> 0:23:32.600 Healthy. Exactly right. 0:23:32.780 --> 0:23:33.590 Exactly right. 0:23:33.619 --> 0:23:37.460 Yeah, that's exactly right in a healthy, sustainable way. And 0:23:37.460 --> 0:23:42.080 I think it's just it is just infuriating because it's 0:23:42.080 --> 0:23:44.420 not often I think the hardest thing as well is 0:23:44.420 --> 0:23:49.700 when this shit is wrapped up in a beautiful, like, 0:23:49.700 --> 0:23:52.070 not beautiful in wellness, or it's wrapped up in something 0:23:52.070 --> 0:23:54.469 that's like, oh, no, this isn't a diet. This is 0:23:54.470 --> 0:23:57.859 just helping me with my digestion or this is and 0:23:57.859 --> 0:24:00.590 it is so frustrating. And I think as like for 0:24:00.590 --> 0:24:03.530 you and I both, having gone through disordered eating at 0:24:03.530 --> 0:24:06.859 a younger age and now having obviously done so much 0:24:06.890 --> 0:24:11.359 work on our relationship with food and our body, even 0:24:11.359 --> 0:24:13.460 sometimes I'll watch something and I'm like, oh, that seems 0:24:13.460 --> 0:24:15.500 like a really like healthy thing or whatever. And then 0:24:15.500 --> 0:24:17.060 I think about it, I'm like, oh no, no, this 0:24:17.060 --> 0:24:19.820 is this is actually a this is toxic diet culture 0:24:19.850 --> 0:24:22.189 wrapped up as something else. And so today what we 0:24:22.190 --> 0:24:25.790 wanted to go through was a list of Steffi is 0:24:25.790 --> 0:24:28.430 going to run through a list of the diet culture 0:24:28.430 --> 0:24:33.139 or toxic diet culture. Red flags from our dietitian live. 0:24:33.170 --> 0:24:36.470 Morrison Live is incredible. We've had her on the podcast before. 0:24:36.500 --> 0:24:39.139 Let's link. Actually, let's link the last episode we did 0:24:39.140 --> 0:24:41.570 with live in the show notes. And also let's have 0:24:41.570 --> 0:24:43.400 live back on. I feel like I miss having this 0:24:43.400 --> 0:24:44.840 just reminded me of how much I love live. So 0:24:44.840 --> 0:24:46.850 we need to do another episode with Live soon. She's 0:24:46.850 --> 0:24:50.060 incredible and she works with a lot of people who 0:24:50.060 --> 0:24:54.350 are recovering from eating disorders. So she's incredibly experienced in 0:24:54.350 --> 0:24:54.980 the area. 0:24:54.980 --> 0:24:57.439 And so basically, these red flags are kind of questions 0:24:57.440 --> 0:25:00.980 you can ask yourself when you come across diets. Because, look, 0:25:01.010 --> 0:25:04.190 there is there is different like there is different kind 0:25:04.250 --> 0:25:06.350 of exercise routines and whatever. And you find what works 0:25:06.350 --> 0:25:09.470 for you. There is different diets and stuff out there 0:25:09.470 --> 0:25:11.630 that might be appropriate for different health issues that you 0:25:11.630 --> 0:25:14.180 might be dealing with. However, they should always be prescribed 0:25:14.180 --> 0:25:17.990 by a professional for you, not taken from someone online. 0:25:17.990 --> 0:25:19.340 But these are the kind of questions that you can 0:25:19.340 --> 0:25:21.560 ask yourself if you come across the ones on social media. 0:25:21.560 --> 0:25:24.350 So who is it being promoted by? Is it a 0:25:24.350 --> 0:25:28.150 trusted source or is it just Joe Blow and that. 0:25:28.150 --> 0:25:29.950 One that just ties into what you just said? Yeah. 0:25:29.980 --> 0:25:32.320 If a dietitian is giving you a meal plan or 0:25:32.320 --> 0:25:35.050 whatever it might be, if an X, whatever accredited expert 0:25:35.050 --> 0:25:38.290 is helping you with something, that is absolutely fine. Right. 0:25:38.320 --> 0:25:40.030 Totally different. It's especially if you're like, I want to 0:25:40.030 --> 0:25:41.980 put more veggies into my diet. I don't know how. 0:25:41.980 --> 0:25:45.070 Go to a dietitian. That's incredible. That's amazing. But if 0:25:45.070 --> 0:25:49.840 it's not from a accredited health professional, that person has 0:25:49.840 --> 0:25:52.690 no credibility in prescribing a diet. Mhm. 0:25:52.720 --> 0:25:55.180 Even with things like cutting food groups out and trying 0:25:55.180 --> 0:25:58.300 to work out intolerances, that should be led by a professional, 0:25:58.480 --> 0:26:00.520 you know. Don't just hear that someone else has some 0:26:00.520 --> 0:26:02.980 intolerance or whatever and then cut that entire food group 0:26:02.980 --> 0:26:04.990 out because that might not be right for you. So 0:26:04.990 --> 0:26:06.880 they will always have a way for you to do 0:26:06.880 --> 0:26:09.369 that if that is something that you're looking into. Okay. 0:26:09.400 --> 0:26:13.359 Does this have a stop or start time. So this 0:26:13.359 --> 0:26:17.199 is very much like any kind of exercise trend and 0:26:17.200 --> 0:26:19.930 all of that or anything as well. If it has 0:26:19.930 --> 0:26:23.080 a start and stop time, it's it's generally means that 0:26:23.080 --> 0:26:25.570 it's not going to be very sustainable, a like a 0:26:25.570 --> 0:26:28.210 lot of what we were talking about earlier, these random 0:26:28.240 --> 0:26:31.600 fucking mixes that pop up on social media that are disgusting. 0:26:31.600 --> 0:26:34.240 You might actually see a bodily change like some sort 0:26:34.240 --> 0:26:37.690 of physical change in you, or maybe you'll just shit yourself, 0:26:37.690 --> 0:26:40.869 but it doesn't mean that it's a sustainable thing that 0:26:40.869 --> 0:26:42.370 you're going to be able to follow long term. 0:26:42.700 --> 0:26:46.090 And stop with. The diet is most unless again, if 0:26:46.090 --> 0:26:48.730 it's accredited, if it's from a dietitian or whatever, it's very, 0:26:48.730 --> 0:26:50.680 very likely to be a fad diet. 0:26:50.710 --> 0:26:52.659 100%, because if you feel like you can't sustain it, 0:26:52.660 --> 0:26:53.679 then you stop it for a while and then you 0:26:53.680 --> 0:26:55.150 feel like you want to start it again. Like that 0:26:55.150 --> 0:26:58.359 is not something that you should be following. Like whatever. Anyway. 0:26:58.420 --> 0:27:03.730 Is the thing that you're consuming actually enjoyable? This is massive. Again, 0:27:03.730 --> 0:27:06.010 like we want to enjoy life and food for a 0:27:06.010 --> 0:27:10.870 lot of people brings a lot of joy. Like for me. Absolutely. 0:27:10.869 --> 0:27:13.600 And for that period of time where I was super restrictive, 0:27:13.600 --> 0:27:15.820 I was not enjoying food and it made me a 0:27:15.820 --> 0:27:19.120 really unhappy person and really stressed all the time about 0:27:19.119 --> 0:27:21.070 what I was eating. And none of that is good 0:27:21.070 --> 0:27:24.760 on the body. So whatever you are Following. You know, 0:27:24.790 --> 0:27:27.550 if you're, as you said, wanting to add more veggies, protein, 0:27:27.550 --> 0:27:30.430 whatever in your diet and maybe someone's helping you with that, still, 0:27:30.430 --> 0:27:33.609 make sure that you're enjoying whatever you're following. Otherwise, just 0:27:33.609 --> 0:27:36.310 like exercise routine, you're not going to sustain it if 0:27:36.310 --> 0:27:39.850 you hate it. Can you see yourself implementing that change 0:27:39.850 --> 0:27:43.570 long term again to sustainability? If you feel like this diet, 0:27:43.600 --> 0:27:45.399 you're like, I don't even know how I'm going to 0:27:45.400 --> 0:27:47.260 do this for two weeks. You're not going to be 0:27:47.260 --> 0:27:48.520 able to do it for the rest of your life. 0:27:48.640 --> 0:27:52.420 So it's that's a red flag. And is it actually 0:27:52.420 --> 0:27:55.389 impacting your relationship with yourself or food? Or are you 0:27:55.420 --> 0:27:58.240 cutting out multiple food groups? This one's a really big 0:27:58.240 --> 0:27:59.860 one as well, because I think going back to what 0:27:59.859 --> 0:28:01.930 we both did in the relationship we once had with 0:28:01.930 --> 0:28:05.320 food and following different diets and stuff, it did absolutely 0:28:05.320 --> 0:28:08.229 impact the relationship we had with ourselves. And that's a 0:28:08.230 --> 0:28:11.530 massive flag. If you're if you're following something, especially when 0:28:11.530 --> 0:28:15.310 it's from a dietitian or a nutritionist, usually implementing more 0:28:15.310 --> 0:28:18.220 good whole foods into your diet makes you feel good 0:28:18.220 --> 0:28:20.950 and better. So if whatever you're following is not making 0:28:20.950 --> 0:28:24.070 you feel good, Like, that's probably something to look at. 0:28:24.100 --> 0:28:27.790 Exactly. Thank you, Stephanie, for sharing them. And just yeah everyone. 0:28:27.790 --> 0:28:30.370 Just a reminder because we just know there's so much 0:28:30.369 --> 0:28:33.550 toxic diet culture shit out there and it can be 0:28:33.550 --> 0:28:39.010 hard to just not be influenced by it. By it. Right? 0:28:39.040 --> 0:28:41.890 So we hope that helps any for anyone that needs it. 0:28:41.890 --> 0:28:45.760 And if you are struggling with disordered eating or thoughts 0:28:45.760 --> 0:28:49.810 around food, the Butterfly Foundation is always available for you. 0:28:49.840 --> 0:28:53.770 You can contact them on one 800 Ed Hope. 0:28:57.460 --> 0:28:59.890 But is it time for special chef. 0:29:00.850 --> 0:29:03.940 Shit now Lucy, you're convinced that we have the same 0:29:03.940 --> 0:29:05.440 special share so please go first. 0:29:05.470 --> 0:29:07.660 No, I don't think we do anymore. I don't think 0:29:07.660 --> 0:29:09.460 we do because I feel like it's a wrap. Before 0:29:09.460 --> 0:29:11.229 we started recording this, I was like, I think we've 0:29:11.230 --> 0:29:13.690 got the same special. It's like, you look confused, which 0:29:13.690 --> 0:29:17.380 means we don't. Well, go. No, you go first. 0:29:17.410 --> 0:29:18.580 No, you go first. 0:29:18.610 --> 0:29:21.460 Okay, fine. Mine is Emily in Paris. Is that yours? 0:29:21.490 --> 0:29:23.830 Very different. Well, are you a big fan? 0:29:24.220 --> 0:29:28.660 So I am. However, I have heard that this season 0:29:28.660 --> 0:29:30.760 that apparently it's just getting cringier and cringier. 0:29:30.790 --> 0:29:32.380 Yeah, yeah, but it's always cringey though. 0:29:32.380 --> 0:29:34.510 But apparently it's getting, like even more. 0:29:34.540 --> 0:29:36.580 I go into it knowing it's cringey, so I don't, 0:29:36.610 --> 0:29:38.560 I don't I'm fine. I'm fine with it. But no, 0:29:38.560 --> 0:29:38.830 I haven't. 0:29:38.830 --> 0:29:40.720 Watched this season. I have been meaning to, but I haven't, 0:29:40.720 --> 0:29:41.080 I have. 0:29:41.080 --> 0:29:43.660 Finished, I think there was, I can't, I actually have 0:29:43.660 --> 0:29:45.580 no idea because they're not super long and I feel 0:29:45.580 --> 0:29:47.740 like in each sitting we watch like a couple, 2 0:29:47.740 --> 0:29:49.810 or 3. I think they're probably 30 minutes or something. 0:29:49.810 --> 0:29:52.540 I actually don't know. Uh, and what they've done is 0:29:52.570 --> 0:29:54.700 they've released the first half of the season, and then 0:29:54.700 --> 0:29:57.190 the second half of the season I think is coming, 0:29:57.190 --> 0:29:59.200 I don't know, might be out by the time this 0:29:59.200 --> 0:30:01.420 episode comes out. I'm not sure. I'm obviously not that 0:30:01.570 --> 0:30:03.219 like I'm not like, oh, I'm dying to know what 0:30:03.220 --> 0:30:07.900 happens next. It is a little bit corny, but I mean, 0:30:07.900 --> 0:30:10.060 that's Emily. I've always found it corny, but I love 0:30:10.060 --> 0:30:13.570 I do love the fashion. Yeah. I think the way 0:30:13.570 --> 0:30:16.990 they incorporate pop culture and social media into that show. 0:30:17.020 --> 0:30:19.930 I have never seen it happen. 0:30:19.960 --> 0:30:21.220 Before much cringier. 0:30:21.250 --> 0:30:25.330 I feel like the start of it is basically someone 0:30:25.330 --> 0:30:31.270 talking about Emily in Paris and talking about why she sucks, 0:30:31.270 --> 0:30:34.180 and it's like a viral TikTok video, but it's like 0:30:34.210 --> 0:30:37.750 it's so that is so what happens in real? I 0:30:37.750 --> 0:30:39.700 don't know, I'm just like, it's so connected to like, 0:30:39.730 --> 0:30:42.550 the actual the like the digital world that we live 0:30:42.550 --> 0:30:45.670 in now. Exactly. So some of the characters I haven't 0:30:45.670 --> 0:30:48.880 loved as much this season, but Sylvie. Yeah. So Sylvie 0:30:48.880 --> 0:30:52.840 is the owner of the agency. She is just serving. 0:30:52.840 --> 0:30:55.690 I think it's like, similar to Family Affair, which I 0:30:55.690 --> 0:30:59.890 know was very lowly rated, but I for me, it 0:30:59.890 --> 0:31:01.990 was rated one of my favorite movies of all time 0:31:01.990 --> 0:31:05.740 with Nicole Kidman and Zac Efron. Yeah. And I just 0:31:05.740 --> 0:31:08.920 feel like any, like, a character that's like a strong woman. 0:31:08.920 --> 0:31:12.040 I'm just currently, like, just, oh, it just loving it. 0:31:12.040 --> 0:31:15.400 I'm just loving it. So anyway, I'm loving Sylvie. Nice. 0:31:15.430 --> 0:31:17.380 Not everything she does don't hold me to everything she 0:31:17.380 --> 0:31:19.660 does in the show. I always worry talking, saying I 0:31:19.660 --> 0:31:21.580 love a character in case they do something bad. And 0:31:21.580 --> 0:31:23.740 then everyone's like, oh my God, Laura likes that behavior. 0:31:23.740 --> 0:31:27.970 But no, I just like her overall, okay? She's done 0:31:28.000 --> 0:31:31.120 problematic stuff throughout the thing, but I do like her 0:31:31.120 --> 0:31:35.500 strength within. We love. Yes. Anyway, yeah, that is all. 0:31:35.500 --> 0:31:36.670 What is your special share? 0:31:36.790 --> 0:31:39.070 Okay, so mine is this is why I was like, 0:31:39.070 --> 0:31:42.190 maybe we do because this is usually coming from you. But, um, no, 0:31:42.190 --> 0:31:45.670 it's an imperfect episode and it's with Jack still from 0:31:45.910 --> 0:31:46.900 the inspired unemployed. 0:31:46.900 --> 0:31:47.680 I have not listened. 0:31:47.710 --> 0:31:51.040 It is laws. You would love this episode. So Jack 0:31:51.040 --> 0:31:55.060 has struggled with anxiety? Um, for quite a while, and 0:31:55.060 --> 0:31:59.890 he speaks so openly about his experience and his mental health, 0:31:59.890 --> 0:32:03.850 and also from going from tradies, having a bit of 0:32:03.850 --> 0:32:07.360 fun online to suddenly having millions of followers and having 0:32:07.390 --> 0:32:09.580 to create content he you will love so much of 0:32:09.580 --> 0:32:12.070 what he said. But I also particularly loved when towards 0:32:12.070 --> 0:32:14.860 the end he spoke about him and Foulke's relationship and 0:32:14.890 --> 0:32:16.540 like having to work with your best friend. They also 0:32:16.540 --> 0:32:19.390 live together like go to the gym together, like all 0:32:19.390 --> 0:32:22.570 this stuff. Um, and just talking about kind of like 0:32:22.600 --> 0:32:27.220 what we've spoken about on here, about being, um, really 0:32:27.220 --> 0:32:29.920 open with each other when something's not right or whatever, 0:32:29.950 --> 0:32:32.920 or like them avoiding it conversations. It was such a 0:32:32.920 --> 0:32:36.430 good episode. I really, really loved it. So I highly 0:32:36.430 --> 0:32:39.459 recommend that. And that is my special show. But I 0:32:39.460 --> 0:32:43.180 would also like to follow that up with I am obsessed. 0:32:43.180 --> 0:32:45.250 I remember last week my special share was a million 0:32:45.250 --> 0:32:48.790 Little Things, the show. Yes, I'm like nine episodes in now. 0:32:48.820 --> 0:32:53.530 I unlike Emily in Paris, it is absolutely unpredictable. Also, I. 0:32:53.530 --> 0:32:55.630 Haven't seen you share anything about it on social media. 0:32:55.660 --> 0:33:00.850 Also cliffhanger. Also, every single episode Josh and I have 0:33:00.850 --> 0:33:04.900 cried every single episode. It's deep. It is so deep. 0:33:04.900 --> 0:33:06.940 But it's also there's also like tears of joy too. 0:33:06.970 --> 0:33:10.330 Like it's not just all dark, but it is so 0:33:10.330 --> 0:33:12.400 deep and I just, I want to just give it 0:33:12.400 --> 0:33:14.800 a second round of special share. Because if you didn't 0:33:14.800 --> 0:33:17.550 start watching it after last week's recommendation, please put it 0:33:17.550 --> 0:33:18.270 on your list. 0:33:18.300 --> 0:33:20.610 I love it. Yeah. Thank you. Steffi. Yeah. 0:33:20.640 --> 0:33:23.280 And then the next thing is kick bump this Wednesday 0:33:23.280 --> 0:33:27.180 with Doctor Billy Garvey. He is honestly becoming one of 0:33:27.180 --> 0:33:31.050 my favorite people. Um, his podcast, Pop Culture Parenting, which 0:33:31.050 --> 0:33:34.980 he does with Nick another dad, is epic if you're 0:33:34.980 --> 0:33:38.100 looking for, especially if you want to find a podcast 0:33:38.100 --> 0:33:40.440 about dealing with like, kids behavior and stuff like that, 0:33:40.440 --> 0:33:42.810 and you want your partner or your husband to listen 0:33:42.810 --> 0:33:45.720 to it, I feel like Josh has really enjoyed their 0:33:45.720 --> 0:33:48.600 content and listening to them, maybe because he can relate 0:33:48.600 --> 0:33:51.900 to other dads. He's fantastic. He came on because he's 0:33:51.900 --> 0:33:55.890 just launched a new book and it's all about children's 0:33:55.890 --> 0:33:57.840 mental health, and he came on to speak about like 0:33:57.870 --> 0:34:01.170 behavioral stuff, difference in how anxiety and depression shows up 0:34:01.170 --> 0:34:04.770 in children versus adults. I also just like really opened 0:34:04.770 --> 0:34:06.930 up to him and like we had a really good 0:34:06.930 --> 0:34:10.740 chat and he made me feel really good, um, about 0:34:10.739 --> 0:34:13.680 where I'm at with parenting, which is always nice. And 0:34:13.680 --> 0:34:16.350 you need to hear it from from people, especially people 0:34:16.350 --> 0:34:19.140 like him, because I was like, these things are happening 0:34:19.140 --> 0:34:21.630 with Harvey. And he was just like, everything was normal. 0:34:21.630 --> 0:34:24.029 So I really recommend this episode. I've been looking forward 0:34:24.030 --> 0:34:26.640 to it coming out. Um, so that's on Wednesday. 0:34:26.640 --> 0:34:28.560 I've seen his book everywhere. Every time I go to 0:34:28.560 --> 0:34:30.060 the bookshop, it's in the front. 0:34:30.090 --> 0:34:30.960 Really good. I've read. 0:34:31.200 --> 0:34:31.800 It must be very. 0:34:31.800 --> 0:34:33.420 Popular. It's very good in the. 0:34:33.420 --> 0:34:37.830 Front of the bookstore. So yeah, amazing. Exciting stuff. Thank 0:34:37.830 --> 0:34:41.340 you for listening. We love you so much. Remember, you 0:34:41.340 --> 0:34:44.130 can get involved in the podcast in our Facebook group, 0:34:44.130 --> 0:34:47.190 Kick Pod. And if you want to start the Express 0:34:47.190 --> 0:34:51.660 Gym challenge and go into the the the door, the 0:34:51.660 --> 0:34:55.799 draw to win three gym memberships, come and join us. 0:34:55.800 --> 0:34:58.560 We have got a seven day free trial. Or of course, 0:34:58.560 --> 0:35:00.810 if you're already a subscriber to kickstart. First of all, 0:35:00.810 --> 0:35:03.960 thank you! We love you so much and appreciate it very, very, 0:35:03.960 --> 0:35:07.260 very fucking much. Um, you can find the challenge in 0:35:07.260 --> 0:35:10.020 your app now. We love you. Bye, guys.