1 00:00:02,480 --> 00:00:06,649 S1: Listener, Kiki acknowledges the traditional owners and custodians of the 2 00:00:06,650 --> 00:00:10,010 S1: land in which we're recording this podcast. The Ulika Wulan 3 00:00:10,010 --> 00:00:13,100 S1: clan of the Bunurong who are part of the Kulin nation. 4 00:00:13,100 --> 00:00:16,280 S1: We pay our respects to our elders, past and present, 5 00:00:16,280 --> 00:00:19,280 S1: and extend our respect to Aboriginal and Torres Strait Islander 6 00:00:19,280 --> 00:00:20,300 S1: peoples today. 7 00:00:21,500 --> 00:00:23,299 S2: Welcome to the Kick Pod a. 8 00:00:23,300 --> 00:00:25,670 S1: Damn with your besties on the stuff that matters. 9 00:00:25,700 --> 00:00:26,750 S3: One. Two. Three. Four. 10 00:00:34,070 --> 00:00:35,060 UU: One. Two. Three. Four. 11 00:00:36,260 --> 00:00:38,839 S2: Hi. Hello, there. Hi, Clyde. 12 00:00:39,290 --> 00:00:40,580 S1: Hi, cloud lings. 13 00:00:40,580 --> 00:00:41,330 S2: How are you doing? 14 00:00:41,360 --> 00:00:44,660 S1: I'm doing good. Today's the first week. The first week? 15 00:00:44,690 --> 00:00:47,420 S1: My gosh, the first day of the week where I 16 00:00:47,420 --> 00:00:49,279 S1: felt like I could put a little bit of makeup 17 00:00:49,280 --> 00:00:51,440 S1: on because my skin's been on a journey. 18 00:00:51,470 --> 00:00:54,290 S2: You have been on a journey with your nose. Okay. 19 00:00:54,320 --> 00:00:58,670 S2: And I actually. Guys, you are gonna die. Steph. Tell us. Yeah. 20 00:00:58,700 --> 00:01:01,760 S2: So you would think by watching your social media that 21 00:01:01,760 --> 00:01:03,410 S2: your nose had pimples. 22 00:01:03,440 --> 00:01:05,959 S1: Yeah. Yeah. Well, okay, so it's been about a two 23 00:01:05,990 --> 00:01:08,450 S1: week journey, to be honest. When I was sick and 24 00:01:08,450 --> 00:01:10,729 S1: I was blowing my nose a lot, I noticed these 25 00:01:10,730 --> 00:01:13,340 S1: two red marks either side, like just on top of 26 00:01:13,340 --> 00:01:16,520 S1: my nostrils, just red. There was no head to them, 27 00:01:16,520 --> 00:01:18,440 S1: but they were just sore and red. And I just 28 00:01:18,440 --> 00:01:21,950 S1: thought to myself, oh, like inner nose pimples suck. Like 29 00:01:21,980 --> 00:01:23,900 S1: that's what I thought they were like. Maybe they would 30 00:01:23,900 --> 00:01:25,880 S1: show up on the inside of my nostrils, or they 31 00:01:25,880 --> 00:01:27,740 S1: were just going to be blind pimples and just suck. 32 00:01:27,740 --> 00:01:30,890 S1: And I was like, this. This sucks. Basically, for like 33 00:01:30,890 --> 00:01:33,619 S1: a week, they were just like that and they felt 34 00:01:33,620 --> 00:01:35,720 S1: like bruises. So every time I had to blow my nose, 35 00:01:35,720 --> 00:01:40,130 S1: it was like agonizing, which sucked. And then all of 36 00:01:40,130 --> 00:01:43,429 S1: a sudden my cold started to go away. But this 37 00:01:43,430 --> 00:01:46,340 S1: little head on either side started to appear. So I 38 00:01:46,340 --> 00:01:48,890 S1: was like, this whole time they've just been like pimples 39 00:01:48,890 --> 00:01:51,590 S1: just growing and like, ready to come out. And I 40 00:01:51,590 --> 00:01:54,530 S1: can't help myself. Like, if I have a pimple, I 41 00:01:54,530 --> 00:01:57,770 S1: cannot not pop it. It's just I, I've tried many 42 00:01:57,770 --> 00:02:00,500 S1: different things. It's just the way that I am. I'm. 43 00:02:00,530 --> 00:02:02,210 S1: I try to do it a lot more cleaner than 44 00:02:02,210 --> 00:02:04,730 S1: I used to. Like, I'll wash my hands and I'll, like, 45 00:02:04,760 --> 00:02:07,880 S1: try and dry it up anyway. Whatever. But I went 46 00:02:07,880 --> 00:02:10,310 S1: for it and I went for the one side first 47 00:02:10,310 --> 00:02:12,020 S1: because one side was like kind of popping out more 48 00:02:12,050 --> 00:02:14,990 S1: than the other one. And I did it and it 49 00:02:14,990 --> 00:02:16,820 S1: started to like, pop, like a normal pimple, but then 50 00:02:16,820 --> 00:02:18,889 S1: it just like, looked like something else was in there. 51 00:02:18,889 --> 00:02:21,170 S1: And then I went to like, get something to, like, 52 00:02:21,200 --> 00:02:23,419 S1: clean my nose like a bit of cotton or something. 53 00:02:23,419 --> 00:02:25,010 S1: And by the time I went back, it was just, 54 00:02:25,010 --> 00:02:27,020 S1: it was gone. But I was like, I swear I 55 00:02:27,020 --> 00:02:30,650 S1: saw a hair. And I'm like, that's really weird. I 56 00:02:30,650 --> 00:02:32,810 S1: looked at my nostrils and my nose and I was like, 57 00:02:32,810 --> 00:02:35,660 S1: I don't have hairs. Like, you know, like chin hairs. 58 00:02:35,690 --> 00:02:38,480 S1: You have the dark ones that randomly appear, and then 59 00:02:38,480 --> 00:02:40,490 S1: you got some blonde ones that are like kind of 60 00:02:40,520 --> 00:02:43,130 S1: long as well, just like around your chin. I was 61 00:02:43,130 --> 00:02:44,570 S1: expecting that when I went up to my nose, I 62 00:02:44,570 --> 00:02:46,010 S1: was like, maybe I've got a furry nose. 63 00:02:46,010 --> 00:02:47,720 S2: And when you say you had a hair, this isn't 64 00:02:47,720 --> 00:02:49,010 S2: up your nose at all. No, no no. 65 00:02:49,010 --> 00:02:49,610 S1: No, this is. 66 00:02:49,610 --> 00:02:51,320 S2: Outside on the outside. 67 00:02:51,320 --> 00:02:53,180 S1: And so then I was like, I swear I saw 68 00:02:53,180 --> 00:02:55,580 S1: a hair. And Josh was like, nah. And I was like, okay, well, 69 00:02:55,610 --> 00:02:57,170 S1: I really did it. I thought, I thought I did. 70 00:02:57,200 --> 00:03:00,620 S1: Next day the other side of my nose decided to 71 00:03:00,650 --> 00:03:02,930 S1: rear its head and I was like, okay, now I've 72 00:03:02,930 --> 00:03:04,790 S1: got to pip the other pup. Pup the other side 73 00:03:04,820 --> 00:03:10,190 S1: popped it. Lo and behold, a little hair popped out 74 00:03:10,190 --> 00:03:12,410 S1: and I had an ingrown in my nose and I 75 00:03:12,410 --> 00:03:15,230 S1: was like, what the actual heck? It was dark, a 76 00:03:15,230 --> 00:03:17,930 S1: dark hair, but then what? I started to study in 77 00:03:17,930 --> 00:03:21,260 S1: it because I was like, this is very, very random. 78 00:03:21,290 --> 00:03:23,540 S1: I got the hair and I was looking at it 79 00:03:23,540 --> 00:03:27,290 S1: and there was no like, root to it. There was 80 00:03:27,290 --> 00:03:29,660 S1: no root to it. Like, you know, when an ingrown 81 00:03:29,690 --> 00:03:31,760 S1: not an ingrown. Yeah. You know, with an ingrown hair, 82 00:03:31,790 --> 00:03:33,770 S1: they have like this little like root at the bottom 83 00:03:33,770 --> 00:03:36,290 S1: and it looks all it. It wasn't an ingrown. It's 84 00:03:36,290 --> 00:03:38,600 S1: like where the did this hair come from? I looked 85 00:03:38,600 --> 00:03:40,610 S1: at Josh and I was like, maybe we were making 86 00:03:40,610 --> 00:03:43,160 S1: out real hardcore and it just, like, got indented into 87 00:03:43,190 --> 00:03:45,200 S1: my skin and just like, my skin grew over it. 88 00:03:45,200 --> 00:03:47,270 S1: And it's his beard trimmings in my nose or something. 89 00:03:47,270 --> 00:03:50,390 S1: I don't know if that's the actual, you know, result 90 00:03:50,420 --> 00:03:52,250 S1: of what happened, but it's weird. 91 00:03:52,280 --> 00:03:54,410 S2: Well what else? Because I'm guessing the other side was 92 00:03:54,410 --> 00:03:55,070 S2: also a hair. 93 00:03:55,100 --> 00:03:56,650 S1: Well, yeah, I think I'm guessing now. 94 00:03:56,680 --> 00:03:58,030 S2: Have you got it out the other head? 95 00:03:58,060 --> 00:03:59,860 S1: Yeah, yeah. They're both. And they both flatten out. There's 96 00:03:59,860 --> 00:04:02,560 S1: no pain anymore. So they've obviously like gone down. But the. 97 00:04:02,560 --> 00:04:03,970 S2: Other side was also a head I. 98 00:04:03,970 --> 00:04:06,010 S1: Think so, but I didn't like because I was like 99 00:04:06,010 --> 00:04:07,840 S1: in the middle of grabbing something I didn't see it. 100 00:04:07,870 --> 00:04:09,610 S1: Whereas this one, I could see it and I grabbed 101 00:04:09,610 --> 00:04:10,960 S1: it and I like had it on the tip of 102 00:04:10,960 --> 00:04:12,550 S1: my finger. And I was like, that is definitely a hair. 103 00:04:12,550 --> 00:04:14,140 S1: So I assume that the other one was too. And 104 00:04:14,140 --> 00:04:17,080 S1: I'm like, what the actual heck? Anyway, I started to 105 00:04:17,080 --> 00:04:19,630 S1: talk about my stories because I just can't when it's 106 00:04:19,660 --> 00:04:21,970 S1: on my nose. And it was that red and that 107 00:04:21,970 --> 00:04:24,070 S1: big I like. I was like, I'm filming a bunch 108 00:04:24,070 --> 00:04:26,140 S1: of content. I also don't want to put makeup on 109 00:04:26,140 --> 00:04:28,390 S1: my face because I'm trying to heal this stuff. I'm 110 00:04:28,390 --> 00:04:29,770 S1: going to have to talk about the elephant in the 111 00:04:29,770 --> 00:04:30,310 S1: room with. 112 00:04:30,310 --> 00:04:32,740 S2: A cold sore. Yeah, like it was like, hey, before 113 00:04:32,740 --> 00:04:34,060 S2: I start, I know. Yeah. 114 00:04:34,360 --> 00:04:37,690 S1: But my genuinely, my nose looked like Rudolph, like it 115 00:04:37,690 --> 00:04:38,589 S1: was bright red. 116 00:04:38,620 --> 00:04:41,080 S2: It's also it had a circle like it know because 117 00:04:41,080 --> 00:04:43,690 S2: of the swelling. So then what happened. So that's when 118 00:04:43,690 --> 00:04:44,650 S2: I saw you. Yes. 119 00:04:44,650 --> 00:04:46,479 S1: So then I was like, okay, now I've got these 120 00:04:46,480 --> 00:04:50,950 S1: two pimples and conserving beauty have the most amazing pimple. Like, 121 00:04:50,980 --> 00:04:52,839 S1: they're like sheets. So I've been using them instead of 122 00:04:52,839 --> 00:04:55,900 S1: pimple patches because they actually heal and they were amazing 123 00:04:55,900 --> 00:04:57,789 S1: and I don't know where the f I decided to 124 00:04:57,790 --> 00:05:01,060 S1: try something else, but I had this other product and 125 00:05:01,060 --> 00:05:04,090 S1: it was like this, like really active serum. And I 126 00:05:04,120 --> 00:05:08,140 S1: for some reason decided to try something new, stupid, and 127 00:05:08,140 --> 00:05:10,300 S1: I started to put it on my nose. Now, what 128 00:05:10,300 --> 00:05:12,340 S1: I didn't read in the instructions was that you were 129 00:05:12,339 --> 00:05:14,080 S1: only meant to put it on once in the morning 130 00:05:14,080 --> 00:05:18,130 S1: and once at night, and probably only on the problem area. 131 00:05:18,160 --> 00:05:21,489 S1: I mean problem spot, not the entire area, but there 132 00:05:21,490 --> 00:05:23,230 S1: was so much going on with my nose. I was like, 133 00:05:23,230 --> 00:05:25,660 S1: I'll just smear it all over the top of my nose. 134 00:05:25,660 --> 00:05:28,150 S1: I applied it like three times that morning. So too 135 00:05:28,150 --> 00:05:29,830 S1: much product. I do that too many times, but also. 136 00:05:30,010 --> 00:05:31,630 S2: Because it doesn't work straight away. You're like, oh, it's 137 00:05:31,630 --> 00:05:33,159 S2: not working. You need to put more, need to put more. 138 00:05:33,190 --> 00:05:34,779 S2: It's not drying in my nose. 139 00:05:34,779 --> 00:05:36,760 S1: So I was like, maybe I've wiped off the product 140 00:05:36,760 --> 00:05:38,590 S1: and I just was like, I'll go put more on 141 00:05:38,589 --> 00:05:41,140 S1: later that day. I'm washing my face. And you know 142 00:05:41,140 --> 00:05:43,450 S1: how some products, especially the thicker ones, they kind of 143 00:05:43,480 --> 00:05:46,989 S1: like peel away? It was peeling away. And then I 144 00:05:46,990 --> 00:05:49,120 S1: realized it wasn't the product that was peeling away. It 145 00:05:49,120 --> 00:05:52,540 S1: was my skin on my nose peeling away. So this 146 00:05:52,540 --> 00:05:55,990 S1: product had eaten away so much of my skin that 147 00:05:55,990 --> 00:05:58,089 S1: layers of my skin had come off, and now I 148 00:05:58,089 --> 00:06:02,170 S1: just had this raw red nose of skin. So I 149 00:06:02,170 --> 00:06:05,680 S1: had two healing pimples and raw tip of my nose, 150 00:06:05,680 --> 00:06:09,460 S1: and I became even more red. Rudolph. And so it's 151 00:06:09,460 --> 00:06:11,650 S1: just been a journey of healing that, because then of course, 152 00:06:11,650 --> 00:06:14,500 S1: what's happened is like there's been like flakes of like 153 00:06:14,529 --> 00:06:17,770 S1: dry skin that have genuinely peeled off in chunks. Like, 154 00:06:17,800 --> 00:06:20,200 S1: I don't know if anyone watched Austin Powers growing up, 155 00:06:20,200 --> 00:06:22,750 S1: but like, that gold, whatever his name was who, like, 156 00:06:22,779 --> 00:06:25,480 S1: peeled skin off his neck and shit. Disgusting. But that's 157 00:06:25,630 --> 00:06:28,840 S1: that was my nose this week. Um, and I, I 158 00:06:28,839 --> 00:06:33,070 S1: feel like it's finally healing. We're finally getting there. So 159 00:06:33,070 --> 00:06:35,109 S1: that's the story of my nose and the random hairs 160 00:06:35,110 --> 00:06:35,830 S1: that I found in there. 161 00:06:35,860 --> 00:06:37,989 S2: I can't get over the fact you had hairs in 162 00:06:37,990 --> 00:06:40,089 S2: your nose like that. I still don't understand it. Like, 163 00:06:40,089 --> 00:06:42,850 S2: no offense. It's really gross. It's. It's weird as fuck. 164 00:06:42,850 --> 00:06:44,589 S2: But as you said, like the fact that you didn't, 165 00:06:44,620 --> 00:06:46,930 S2: and I. It must have been Josh's beard hair. Because 166 00:06:46,930 --> 00:06:49,000 S2: when else it wouldn't have been an eyelash. Yeah, because 167 00:06:49,029 --> 00:06:50,110 S2: it was a thicker hair. 168 00:06:50,140 --> 00:06:52,299 S1: I wonder unless it's like. I mean, again, this wouldn't 169 00:06:52,300 --> 00:06:54,280 S1: explain why it didn't have like a root, but like 170 00:06:54,279 --> 00:06:57,099 S1: maybe because the inside I don't have many hairs, but like, 171 00:06:57,100 --> 00:06:59,410 S1: if I look really high up the inside of your 172 00:06:59,410 --> 00:07:02,289 S1: nose hairs, they're dark, like, they're dark hairs. 173 00:07:02,320 --> 00:07:03,789 S2: So what do you think it grew? Maybe it. 174 00:07:03,820 --> 00:07:04,750 S1: Went backwards. 175 00:07:04,750 --> 00:07:07,000 S2: And then floated because it doesn't have a root. Okay. 176 00:07:07,029 --> 00:07:11,320 S2: Dermatologists listening that are dying is dying right now because 177 00:07:11,320 --> 00:07:13,780 S2: there's probably a thing. Please, can you let us know? 178 00:07:13,780 --> 00:07:14,650 S2: What the heck? 179 00:07:14,680 --> 00:07:15,700 S1: Why did I have hairs? 180 00:07:15,730 --> 00:07:17,950 S2: Why were there hairs in Steph's nose? Are there some 181 00:07:17,950 --> 00:07:20,920 S2: in my nose? No. Is is that our. Is our 182 00:07:20,920 --> 00:07:23,020 S2: skin actually underneath it? Like if you peeled it off, 183 00:07:23,050 --> 00:07:25,480 S2: there'd be random. Well, there's hairs in our nostrils. Yeah. 184 00:07:25,480 --> 00:07:28,030 S2: But I mean like like you have, like under the skin. 185 00:07:28,030 --> 00:07:29,770 S2: Just things growing inside. 186 00:07:29,800 --> 00:07:31,390 S1: We have hairs all over our face. 187 00:07:31,420 --> 00:07:35,440 S2: Yeah. But actually in built in that aren't ingrown like yours, 188 00:07:35,770 --> 00:07:37,000 S2: I'd love to know. 189 00:07:37,300 --> 00:07:39,100 S1: Waiting to surface, waiting to see. 190 00:07:39,130 --> 00:07:40,810 S2: Because I'm right up with this content. You know, that's 191 00:07:40,810 --> 00:07:43,900 S2: my favorite thing to watch on TikTok is no pimples. Yeah, 192 00:07:43,930 --> 00:07:47,440 S2: I've actually gone into ear extractions at the moment. Earwax extraction. 193 00:07:47,470 --> 00:07:52,360 S2: So quite interesting. Interesting. Sometimes there is hairs in there too, 194 00:07:52,390 --> 00:07:57,190 S2: so there's a whole wide world of popping online. Anyway, 195 00:07:57,190 --> 00:08:00,280 S2: thank you for sharing that with us, Steffi. And weird. 196 00:08:00,310 --> 00:08:02,770 S1: Yeah, very, very weird. But now moving on from that, 197 00:08:02,770 --> 00:08:04,420 S1: because that might have been a little bit TMI for 198 00:08:04,420 --> 00:08:08,200 S1: some people. Um, we've got some exciting news with kick. 199 00:08:08,230 --> 00:08:12,430 S1: Our Express Lift challenge starts today and I'm so excited 200 00:08:12,430 --> 00:08:15,580 S1: for this one. I am going to be doing this challenge. Um, 201 00:08:15,580 --> 00:08:18,430 S1: and if you're not sure what that is, we have 202 00:08:18,430 --> 00:08:21,430 S1: a gym challenge. We've had a gym challenge in the app, um, 203 00:08:21,430 --> 00:08:25,060 S1: for quite some time now called lift. Now this is 204 00:08:25,060 --> 00:08:27,910 S1: Express Lift. This is an eight week version. The workouts 205 00:08:27,940 --> 00:08:29,770 S1: are 20 to 30 minutes long. So if you are 206 00:08:29,770 --> 00:08:32,740 S1: looking at workouts to follow in the gym and a 207 00:08:32,740 --> 00:08:35,740 S1: programme to follow to gain some confidence using gym equipment 208 00:08:35,740 --> 00:08:38,559 S1: and to do it alongside thousands of others, this is 209 00:08:38,559 --> 00:08:40,660 S1: the challenge for you. Now it may kick off today, 210 00:08:40,660 --> 00:08:43,600 S1: but you are absolutely still able to enroll, so if 211 00:08:43,600 --> 00:08:45,670 S1: you're not a part of kick, I highly recommend jumping on. 212 00:08:45,670 --> 00:08:47,170 S1: We've got a seven day free trial so you can 213 00:08:47,170 --> 00:08:47,830 S1: check it out. 214 00:08:47,860 --> 00:08:52,000 S2: Love it! Oh I'm excited. I'm especially excited for the 215 00:08:52,000 --> 00:08:55,450 S2: shorter ones because our current program, the workouts are longer. 216 00:08:55,450 --> 00:08:57,130 S2: And like obviously for some people, they want to go 217 00:08:57,160 --> 00:08:59,470 S2: work out for 60 minutes in the gym, but sometimes 218 00:08:59,470 --> 00:09:01,420 S2: you only have 20 to 30 or so as you're 219 00:09:01,420 --> 00:09:04,270 S2: building up. It is a long a long time, right? 220 00:09:04,600 --> 00:09:07,300 S2: For sure. And all of these workouts have been designed 221 00:09:07,300 --> 00:09:09,280 S2: so you don't. And this is something that Danny said, 222 00:09:09,309 --> 00:09:12,220 S2: our head trainer, when he designed all of these workouts, 223 00:09:12,580 --> 00:09:14,890 S2: it was it's not like you need to feel have 224 00:09:14,890 --> 00:09:16,630 S2: to feel like, oh, I'm not doing a long enough 225 00:09:16,780 --> 00:09:18,820 S2: workout because I'm only doing half an hour. It's not 226 00:09:18,820 --> 00:09:21,970 S2: a half workout. The whole challenge has been designed to 227 00:09:22,000 --> 00:09:25,570 S2: be effective within the 30 minutes, in the way that 228 00:09:25,570 --> 00:09:29,050 S2: he exactly has chosen the exercises and what's included. ET cetera. 229 00:09:29,080 --> 00:09:31,900 S2: ET cetera. So I'm just excited. And as I'm now 230 00:09:31,900 --> 00:09:35,740 S2: entering my strength era, which I'm just loving, I'm feeling 231 00:09:35,740 --> 00:09:38,620 S2: so much more confident in the gym. It's awesome. And 232 00:09:38,620 --> 00:09:41,410 S2: we've actually got a competition going for anyone that wants 233 00:09:41,410 --> 00:09:43,809 S2: to start the challenge, which is, you know, there's extra motivation. 234 00:09:43,840 --> 00:09:46,179 S2: It's not just for you. That's obviously the number one 235 00:09:46,179 --> 00:09:50,710 S2: motivation is yourself and moving your body always. But if 236 00:09:50,710 --> 00:09:54,190 S2: that's not enough, just for today, we've also got a 237 00:09:54,190 --> 00:09:58,000 S2: competition running where you can win a gym membership on us. 238 00:09:58,000 --> 00:10:00,820 S2: So if you complete our Express Lift challenge, you will 239 00:10:00,820 --> 00:10:03,910 S2: automatically go in the draw to win one of three. 240 00:10:03,910 --> 00:10:07,990 S2: So we are giving away three $500 vouchers to use 241 00:10:07,990 --> 00:10:15,100 S2: at any gym of your choice. Woo hoo! Okay Steffi 242 00:10:15,130 --> 00:10:19,300 S2: and cloud links I have got a question for y'all. 243 00:10:19,330 --> 00:10:27,309 S2: Y'all y'all. Okay. Is it okay or valid to be 244 00:10:27,309 --> 00:10:30,400 S2: angry at someone for things that they said in their 245 00:10:30,400 --> 00:10:33,280 S2: sleep that they don't remember or recall? 246 00:10:34,360 --> 00:10:37,630 S1: Oh, that's a good one. That's a good one. I 247 00:10:37,630 --> 00:10:41,530 S1: actually think, no, it's not okay to be angry because 248 00:10:41,530 --> 00:10:43,870 S1: I think your dreams are so like, I feel like 249 00:10:43,870 --> 00:10:47,369 S1: I've read somewhere that they're made up of, um, past 250 00:10:47,370 --> 00:10:52,770 S1: future and like, just totally random. As in, like, there 251 00:10:52,770 --> 00:10:55,829 S1: could be a shark flying through the sky in a dream. 252 00:10:55,830 --> 00:10:58,830 S1: So I feel like you can't hold someone to. Why? 253 00:10:58,830 --> 00:11:00,540 S1: What did Donald say? What did Dalton say? 254 00:11:00,929 --> 00:11:03,540 S2: What did you mean I do agree, sorry, I do agree. 255 00:11:03,540 --> 00:11:07,679 S2: So three times it happened last week. Okay? We woke up. 256 00:11:07,679 --> 00:11:10,470 S2: So the first time he was like. He was a 257 00:11:10,470 --> 00:11:13,199 S2: bit funny. He was like, you were sleep talking last night. 258 00:11:13,200 --> 00:11:15,090 S2: It was just so annoying. And I was like. 259 00:11:15,120 --> 00:11:15,929 S1: Oh, it's something you said. 260 00:11:15,960 --> 00:11:19,530 S2: Sorry. Yeah, yeah. I'm the one that was mad with. Anyway, 261 00:11:19,530 --> 00:11:23,460 S2: then the second night woke up and he was like, oh. 262 00:11:23,490 --> 00:11:26,250 S2: And I was like, what is wrong now? That is 263 00:11:26,250 --> 00:11:28,410 S2: not the energy I want to be starting my day with. 264 00:11:28,410 --> 00:11:31,050 S2: I like to start my day with happy music, you know, 265 00:11:31,080 --> 00:11:33,929 S2: slay the day we're going to serve today. That is 266 00:11:33,929 --> 00:11:36,720 S2: the vibe I like in my bedroom. Not like anger, okay? 267 00:11:36,750 --> 00:11:39,900 S2: And I'm like, why are you so angry, you weirdo? 268 00:11:39,929 --> 00:11:42,840 S2: He was like Laura last night. You were so mean 269 00:11:42,840 --> 00:11:44,670 S2: to me. Do you even remember? And I was like, 270 00:11:44,670 --> 00:11:45,630 S2: what are you talking about? 271 00:11:45,720 --> 00:11:47,220 S1: I can't. I don't ever want to have a sleepover 272 00:11:47,220 --> 00:11:49,260 S1: with you ever again. There's been way too many stories 273 00:11:49,260 --> 00:11:53,130 S1: of you being incredibly creepy at night. Like, Dalton may 274 00:11:53,160 --> 00:11:55,050 S1: try and have sex with you at night, but you 275 00:11:55,080 --> 00:11:57,360 S1: seem quite aggressive. What did you say? 276 00:11:57,390 --> 00:12:01,530 S2: Okay. So. Okay. Good question. So I, I was like, 277 00:12:01,530 --> 00:12:03,150 S2: what do you mean? And I was I was like Dalton. 278 00:12:03,150 --> 00:12:05,250 S2: I literally like, I know I fall asleep in three minutes. 279 00:12:05,250 --> 00:12:07,350 S2: I'm one of those annoying people that falls straight asleep. 280 00:12:07,350 --> 00:12:09,059 S2: Doesn't take me very long. And I was like, last 281 00:12:09,059 --> 00:12:10,350 S2: night I read my book. I went to bed. I 282 00:12:10,350 --> 00:12:12,750 S2: can't recall anything else. He was like, no, like we 283 00:12:12,780 --> 00:12:15,179 S2: had a full conversation. You were telling me. I was 284 00:12:15,179 --> 00:12:18,420 S2: replying back saying, I'm awake. Don't tell me I'm asleep 285 00:12:18,450 --> 00:12:22,170 S2: even though I was asleep. So I was like to him, 286 00:12:22,170 --> 00:12:23,969 S2: and I don't know, it's not even mean. It was 287 00:12:23,970 --> 00:12:27,450 S2: just so weird. I was like, Dalton, I'm never going 288 00:12:27,480 --> 00:12:31,110 S2: to share my trauma with you. At what? 289 00:12:31,200 --> 00:12:32,280 S1: I'm never going to share. 290 00:12:32,309 --> 00:12:35,100 S2: Share my trauma with you. This is just between me. 291 00:12:35,340 --> 00:12:37,439 S2: And he was like, what do you mean? Like, why? 292 00:12:37,470 --> 00:12:39,480 S2: Why would you keep that from me? And I was like, 293 00:12:39,480 --> 00:12:41,460 S2: I'm never going to share it with you. I need 294 00:12:41,460 --> 00:12:42,900 S2: to heal the chakra. 295 00:12:43,440 --> 00:12:45,060 S1: What in the actual fuck? 296 00:12:45,420 --> 00:12:48,510 S2: And I don't really like I've done, I've done chakra. 297 00:12:48,540 --> 00:12:50,640 S2: I think it's chakra six is what's in your throat. 298 00:12:50,640 --> 00:12:52,830 S2: I've done stuff to like, clear stuff in my throat 299 00:12:52,830 --> 00:12:55,470 S2: when I couldn't last year, when I couldn't talk properly 300 00:12:55,980 --> 00:12:57,810 S2: because I lost my voice all the time. But that 301 00:12:57,809 --> 00:13:01,080 S2: was like, honestly, over six months ago. Then I started 302 00:13:01,080 --> 00:13:03,720 S2: I get my because I've got my ring on my finger. 303 00:13:03,720 --> 00:13:06,630 S2: That's like a tech ring, my aura ring, and I'm 304 00:13:06,630 --> 00:13:10,650 S2: holding my finger up to Dalton saying, the energy is here, 305 00:13:10,650 --> 00:13:15,449 S2: watch out. Oh my God, this is the ring comes 306 00:13:15,450 --> 00:13:16,980 S2: into it. And that was the last time when I 307 00:13:16,980 --> 00:13:21,000 S2: was scraping with my ring. Anyway, maybe stop wearing it. 308 00:13:21,240 --> 00:13:23,309 S2: Is it giving me creepy? Anyway, it was. He was 309 00:13:23,309 --> 00:13:25,710 S2: like Laura, you were. And he goes, you wouldn't stop talking. 310 00:13:25,710 --> 00:13:28,620 S2: And you kept just saying, don't tell me I'm asleep, 311 00:13:28,620 --> 00:13:36,449 S2: I'm awake. And I was Jesus. Anyway, so was this. 312 00:13:36,480 --> 00:13:37,860 S1: And you said the same thing three nights ago. 313 00:13:37,860 --> 00:13:39,960 S2: Yeah, yeah. The third night he was. He then knew 314 00:13:39,990 --> 00:13:42,540 S2: that I because he honestly, the second night he genuinely 315 00:13:42,540 --> 00:13:45,120 S2: thought I was awake and taught, because sometimes before bed 316 00:13:45,120 --> 00:13:48,150 S2: I get a bit silly and I make. It's actually 317 00:13:48,150 --> 00:13:50,250 S2: really bad because then I get in this silly mood 318 00:13:50,250 --> 00:13:52,229 S2: and then I keep him awake and I rev him 319 00:13:52,230 --> 00:13:54,750 S2: up before bed, and then we both lie there for 320 00:13:54,750 --> 00:13:56,940 S2: like an hour, being like, now we can't sleep because 321 00:13:56,970 --> 00:13:58,320 S2: I was silly. 322 00:13:58,440 --> 00:13:59,130 S1: Oh my god. 323 00:13:59,160 --> 00:14:01,500 S2: Anyway, so he thought, but the third night it was 324 00:14:01,500 --> 00:14:05,400 S2: better because he knew that I wasn't asleep, that he 325 00:14:05,400 --> 00:14:07,319 S2: knew I was asleep. But I was like, just don't 326 00:14:07,350 --> 00:14:09,150 S2: talk back to me. And he's like, it's so hard 327 00:14:09,150 --> 00:14:12,660 S2: not to you keep just keep talking at me. Anyway, anyway, okay, 328 00:14:12,660 --> 00:14:15,840 S2: we have got stories from you guys, but before we 329 00:14:15,840 --> 00:14:18,390 S2: go into the stories of what your partner does in 330 00:14:18,420 --> 00:14:21,000 S2: their sleep, I have one more question for you, Stephanie. 331 00:14:21,570 --> 00:14:27,420 S2: Do we have a responsibility to be a good sleeping partner? 332 00:14:27,900 --> 00:14:29,490 S1: Okay. So like if you're snoring. 333 00:14:29,490 --> 00:14:32,100 S2: Or is it so if you have a partner who 334 00:14:32,100 --> 00:14:35,370 S2: snores or you snore, are you the person who snores? 335 00:14:35,400 --> 00:14:38,250 S2: Are they responsible because they're sleeping in the. If you're 336 00:14:38,250 --> 00:14:40,860 S2: sleeping in the same bed every single night to go 337 00:14:40,860 --> 00:14:43,290 S2: and talk to someone about the snoring or try and 338 00:14:43,290 --> 00:14:44,070 S2: sort it out. 339 00:14:44,100 --> 00:14:46,560 S1: Yeah, I think because it can be quite a medical 340 00:14:46,560 --> 00:14:49,620 S1: issue for some people, as in like it's like actually 341 00:14:49,620 --> 00:14:53,280 S1: they have zero. Nothing they can do. Exactly. I think 342 00:14:53,280 --> 00:14:57,660 S1: it's absolutely worth talking to someone because sometimes there is fixes. Um, 343 00:14:57,660 --> 00:15:01,050 S1: but I know plenty of like not plenty. I've got 344 00:15:01,050 --> 00:15:05,490 S1: my family, friends. I know her dad. Hayley's dad. Yes. 345 00:15:05,520 --> 00:15:08,280 S1: Snores like. And the whole entire house can hear it. 346 00:15:08,280 --> 00:15:12,720 S1: But Adele, his partner, has just worn, like, earbuds every 347 00:15:12,720 --> 00:15:15,870 S1: night for, like, their entire relationship. Oh, it's beautiful. But 348 00:15:15,870 --> 00:15:18,600 S1: I think he might have also got looked at or 349 00:15:18,600 --> 00:15:20,820 S1: tried to help or whatever, but she just. I think 350 00:15:20,820 --> 00:15:23,310 S1: it's easier to just put the earbuds in or whatever. 351 00:15:23,310 --> 00:15:25,860 S1: So I think it's like whatever works for you guys. 352 00:15:25,890 --> 00:15:26,490 S1: You're so. 353 00:15:26,490 --> 00:15:30,120 S2: Reasonable. I mean, if Dolson started snoring, I'd be like. 354 00:15:33,210 --> 00:15:35,970 S2: But maybe I'm a hypocrite because I should be responsible 355 00:15:35,970 --> 00:15:39,210 S2: for my talking in the night. Linz, what do you think? 356 00:15:39,210 --> 00:15:41,700 S2: I know you have thoughts on this? Yeah. 357 00:15:41,700 --> 00:15:45,600 S4: I think if you snore, you have a responsibility to 358 00:15:45,630 --> 00:15:48,990 S4: sort yourself out. Partly for a partner, like if and 359 00:15:48,990 --> 00:15:50,970 S4: when you do have one. But then also like if 360 00:15:51,000 --> 00:15:54,720 S4: you're falling asleep, like on an aeroplane or public transport 361 00:15:54,840 --> 00:15:56,490 S4: or I've done a lot of backpacking, public. 362 00:15:56,520 --> 00:15:59,130 S2: Transport, or if someone else is not like so, everyone 363 00:15:59,130 --> 00:16:00,840 S2: can have a joint nap. Oh my. 364 00:16:00,840 --> 00:16:03,450 S4: Gosh. But I have spent a lot of time backpacking 365 00:16:03,450 --> 00:16:06,810 S4: and staying in hostels and people in. If you book 366 00:16:06,840 --> 00:16:09,270 S4: a communal room, if you're one of 12 people in 367 00:16:09,270 --> 00:16:12,570 S4: a dorm and you're snoring, you can't get away with 368 00:16:12,570 --> 00:16:15,990 S4: that kind of behaviour. So I think people like that lens. 369 00:16:15,990 --> 00:16:17,430 S1: I would say if you're going to be in a 370 00:16:17,430 --> 00:16:21,780 S1: communal place, take your earbuds, take your eye mask like, 371 00:16:21,810 --> 00:16:24,870 S1: you know, just do that just in case I. So 372 00:16:24,870 --> 00:16:26,220 S1: Josh is actually about to go away with one of 373 00:16:26,220 --> 00:16:29,430 S1: his mates, Trent, who snores like an absolute chainsaw. 374 00:16:29,460 --> 00:16:29,850 S2: Has he been. 375 00:16:29,850 --> 00:16:33,359 S1: Checked? I don't know, actually, but he's travelled with Trent 376 00:16:33,360 --> 00:16:35,220 S1: before and every time. It's so funny because every time 377 00:16:35,220 --> 00:16:36,870 S1: he travels with Trent, he sends me a video and 378 00:16:36,870 --> 00:16:39,660 S1: he's like, why the fuck did I forget my, like, 379 00:16:39,690 --> 00:16:41,610 S1: earbuds again? So I got to remind him. Now that's just. 380 00:16:41,700 --> 00:16:43,110 S2: Have to remind him. Yeah. 381 00:16:43,140 --> 00:16:45,600 S1: Yeah, I think it's I think it's both because I 382 00:16:45,600 --> 00:16:47,970 S1: think like it also would be so like, imagine if 383 00:16:48,000 --> 00:16:50,280 S1: you if that was you if you couldn't help it 384 00:16:50,280 --> 00:16:52,290 S1: and you had like that kind of problem and maybe 385 00:16:52,290 --> 00:16:53,820 S1: you had tried stuff and nothing as long. 386 00:16:53,820 --> 00:16:54,570 S2: As you've gone. 387 00:16:54,600 --> 00:16:57,780 S1: So like, like, do you have to take earbuds everywhere 388 00:16:57,780 --> 00:17:00,060 S1: you go and be like here, you're going to need 389 00:17:00,060 --> 00:17:01,770 S1: these tonight. Like, I don't. 390 00:17:01,770 --> 00:17:03,270 S2: Know, but I think you just need to talk to 391 00:17:03,300 --> 00:17:04,979 S2: someone about it. I think just like if it's happening 392 00:17:05,010 --> 00:17:07,320 S2: and an FYI, I snore a lot. No. Do you, 393 00:17:07,350 --> 00:17:09,000 S2: do you actually know I'm saying. 394 00:17:09,030 --> 00:17:11,429 S1: Oh, they would have to say before they like, I 395 00:17:11,430 --> 00:17:14,280 S1: don't know, go away with friends or whatever. Just for eyes. 396 00:17:14,430 --> 00:17:14,970 S1: Oh my God. 397 00:17:15,000 --> 00:17:17,909 S2: I don't know. No, I don't snore guys. Let us 398 00:17:17,910 --> 00:17:21,659 S2: know what you think. And now these are actually so good. 399 00:17:21,660 --> 00:17:25,439 S2: I'm dying. What you guys, your partner does in their sleep. 400 00:17:25,590 --> 00:17:27,570 S2: This is so again. There's a little bit of swearing 401 00:17:27,570 --> 00:17:29,310 S2: in here. I need to read the swear word in 402 00:17:29,310 --> 00:17:33,389 S2: this one for impact. Listens to fucking podcasts all night 403 00:17:33,390 --> 00:17:35,459 S2: and reckons if I turn it off, he knows he 404 00:17:35,460 --> 00:17:41,420 S2: wakes up. Oh, that would drive me, like, actually insane. 405 00:17:41,450 --> 00:17:43,369 S1: Yeah. Put your fucking headphones on. 406 00:17:43,400 --> 00:17:46,100 S2: I can't put your headphones on. I'm sorry. The fact 407 00:17:46,100 --> 00:17:48,439 S2: he think he knows that if you turn it off, 408 00:17:48,470 --> 00:17:52,070 S2: it's like you're asleep. Hunt. You don't. You don't know anything. 409 00:17:52,220 --> 00:17:55,100 S1: Oh, my God. Pulls my pillow out from underneath my 410 00:17:55,100 --> 00:17:57,920 S1: head to roll over and hold. No, I would absolutely 411 00:17:57,920 --> 00:17:58,790 S1: pull it right back. 412 00:17:58,820 --> 00:18:02,570 S2: Oh my God, this one farts really loudly and abruptly. 413 00:18:02,780 --> 00:18:06,050 S2: It startles me and wakes me up every fucking time. 414 00:18:06,140 --> 00:18:08,120 S2: I feel like there's so many swear words in this, 415 00:18:08,119 --> 00:18:10,429 S2: because being woken up in your sleep is so annoying. 416 00:18:11,270 --> 00:18:14,540 S2: Can you imagine you're waking up to farts every night 417 00:18:15,170 --> 00:18:17,090 S2: like oh my God. 418 00:18:18,500 --> 00:18:21,080 S1: Oh my God talks in their sleep, but to the 419 00:18:21,080 --> 00:18:24,470 S1: point where he's drawing on my back thinking he's awake. 420 00:18:24,500 --> 00:18:27,470 S1: I mean, that's kind of relaxing, though, when someone chases 421 00:18:27,470 --> 00:18:27,860 S1: on you. 422 00:18:28,070 --> 00:18:30,950 S2: I want to know what he does. What does he do? 423 00:18:30,980 --> 00:18:35,210 S2: Is he an architect or an artist? He's like, he's 424 00:18:35,600 --> 00:18:39,110 S2: So for the house drawing thing. Oh my God. I 425 00:18:40,040 --> 00:18:42,230 S2: see yeah. One guy sleeps. 426 00:18:42,230 --> 00:18:46,669 S1: With mouth tape like doll and then randomly starts choking. 427 00:18:46,670 --> 00:18:53,659 S2: Because he needs one. Oh, no. Stop! Stop! Oh, my. 428 00:18:53,660 --> 00:18:56,510 S1: God, we have someone else. Laura, look. Wants to have 429 00:18:56,510 --> 00:18:58,970 S1: sex and then never remembers it in the morning. 430 00:18:59,000 --> 00:19:02,210 S2: That's a lie. They say remember in the morning. I 431 00:19:02,210 --> 00:19:06,500 S2: could get up and eat. I'll wake up to protein 432 00:19:06,800 --> 00:19:11,630 S2: bar and ice cream wrappers. What? At least he doesn't wake. 433 00:19:11,660 --> 00:19:14,510 S2: Wake you up. Oh my God! Stop! My head! This 434 00:19:14,510 --> 00:19:16,550 S2: is the work. Your work? If you're thinking about it 435 00:19:16,550 --> 00:19:19,040 S2: all the time. My partner thinks he's at work. I've 436 00:19:19,040 --> 00:19:24,050 S2: woken up telling him to him telling me I'm not 437 00:19:24,080 --> 00:19:31,159 S2: installing cabinetry properly. These have sent me home. People just. Okay. 438 00:19:31,190 --> 00:19:35,150 S2: Last one. I'm dead. My partner Sleepwalked and started swinging 439 00:19:35,150 --> 00:19:38,360 S2: his arms around like he was playing golf. Then he 440 00:19:38,359 --> 00:19:41,449 S2: went looking for the ball and found it in a 441 00:19:41,450 --> 00:19:45,320 S2: pile of washing. There wasn't really a ball there, but 442 00:19:45,320 --> 00:19:48,260 S2: he was committed to his golf sleepwalking dream. And then 443 00:19:48,260 --> 00:19:51,650 S2: he passed the golf club to the next person who 444 00:19:51,650 --> 00:19:54,980 S2: wasn't there. Just to be clear. Do you know my 445 00:19:54,980 --> 00:19:58,190 S2: favorite sleepwalking story of all time? I'm not going to 446 00:19:58,190 --> 00:20:01,070 S2: say his name, because I don't know if he wants 447 00:20:01,070 --> 00:20:04,609 S2: to be named on this podcast, but our very good 448 00:20:04,609 --> 00:20:10,490 S2: friends that he, um, the guy in the relationship, he's like, 449 00:20:10,490 --> 00:20:13,369 S2: Josh has weed in the middle of the night into 450 00:20:13,369 --> 00:20:16,100 S2: his drawer, thinking like, open the drawer as if it 451 00:20:16,100 --> 00:20:19,010 S2: was the toilet seat and then weed in there. Yeah. Yeah. 452 00:20:19,040 --> 00:20:24,080 S2: And wet all of my friend's sports bras. Oh, my God, guys, 453 00:20:24,080 --> 00:20:28,250 S2: you slayed those stories. I've actually. That just sent me, like, 454 00:20:28,280 --> 00:20:31,879 S2: I actually can't. Oh my God. Thank you guys. 455 00:20:34,790 --> 00:20:35,960 S3: One two, three four. 456 00:20:36,500 --> 00:20:39,530 S2: Just before we get into this segment, we do touch 457 00:20:39,560 --> 00:20:43,490 S2: on disordered eating and eating disorders, which may be triggering 458 00:20:43,490 --> 00:20:46,580 S2: for some people. So if that is the case, skip 459 00:20:46,580 --> 00:20:50,270 S2: through this segment to the special shares. If you are 460 00:20:50,270 --> 00:20:53,750 S2: struggling at all with an eating disorder or disordered eating 461 00:20:53,750 --> 00:20:56,630 S2: in any way, always know you can contact the Butterfly 462 00:20:56,660 --> 00:21:03,409 S2: Foundation on one 800 e d hope. I need to 463 00:21:03,410 --> 00:21:08,810 S2: take a big deep breath before this one because recently 464 00:21:08,810 --> 00:21:11,030 S2: another trend. Now, I have spoken about this on my Instagram, 465 00:21:11,030 --> 00:21:12,710 S2: but we wanted to come and talk about it in 466 00:21:12,710 --> 00:21:15,050 S2: more detail on the podcast. So if you've heard it 467 00:21:15,050 --> 00:21:17,750 S2: on my Instagram, don't worry, we are going into more 468 00:21:17,750 --> 00:21:21,740 S2: detail here. The other day I saw a post on 469 00:21:21,740 --> 00:21:27,979 S2: TikTok about rice Zenpix, which is a in quotation marks 470 00:21:27,980 --> 00:21:34,280 S2: natural formula for ozempic, the weight loss medication. This is 471 00:21:34,280 --> 00:21:37,970 S2: very similar to oat Pick, which Steffy you posted about 472 00:21:37,970 --> 00:21:40,730 S2: a couple of months ago. And that was that was 473 00:21:40,730 --> 00:21:43,100 S2: I'm going to swear. Sorry. That was fucked. Yeah, that 474 00:21:43,100 --> 00:21:45,530 S2: was oats and lemon in water. 475 00:21:45,560 --> 00:21:48,680 S1: Yeah, it was basically like an oat lemon smoothie that 476 00:21:48,680 --> 00:21:50,450 S1: had no nothing else in it. 477 00:21:50,450 --> 00:21:52,550 S2: And people were drinking it and then saying they were 478 00:21:52,550 --> 00:21:55,880 S2: losing weight. People think, and this is very much the 479 00:21:55,880 --> 00:22:00,830 S2: world of diet culture on TikTok. Yeah. TikTok. So eating disorders, 480 00:22:01,070 --> 00:22:04,430 S2: which is it's probably not super surprising to everyone that 481 00:22:04,430 --> 00:22:08,689 S2: eating disorders are fueled by social media, but TikTok. TikTok 482 00:22:08,690 --> 00:22:12,320 S2: has exacerbated it. Like beyond. It has what it's ever 483 00:22:12,320 --> 00:22:18,320 S2: been before because there is so much toxic diet culture content, 484 00:22:18,320 --> 00:22:22,610 S2: also pro-eating disorder content on the platform. And the reason 485 00:22:22,609 --> 00:22:25,100 S2: that it's really exacerbated it is because of the way 486 00:22:25,100 --> 00:22:27,470 S2: the algorithm works. If you watch, if you come across 487 00:22:27,470 --> 00:22:30,320 S2: one video like Pro-eating disorder or whatever it might be, 488 00:22:30,350 --> 00:22:33,720 S2: and obviously an eating disorder is a mental illness, right? 489 00:22:33,750 --> 00:22:37,290 S2: But if you're in it and then you see someone 490 00:22:37,320 --> 00:22:39,359 S2: like talking about how they lost weight and then you 491 00:22:39,390 --> 00:22:42,000 S2: watch that, then that is going to be your entire feed. Yeah. 492 00:22:42,030 --> 00:22:42,660 S2: And then if you're. 493 00:22:42,660 --> 00:22:43,110 S1: Spending. 494 00:22:43,530 --> 00:22:45,930 S2: Exactly if you're spending like a lot of people are 495 00:22:45,960 --> 00:22:48,780 S2: hours a day on TikTok, you are spending hours a 496 00:22:48,780 --> 00:22:53,010 S2: day absorbed in people promoting eating disorders, essentially. Obviously, that 497 00:22:53,010 --> 00:22:54,810 S2: is not all of TikTok, but that is a very 498 00:22:54,810 --> 00:22:59,040 S2: dark side of TikTok. And what I am so frustrated about, 499 00:22:59,040 --> 00:23:02,580 S2: especially with TikTok, is people that are not experts in 500 00:23:02,580 --> 00:23:05,220 S2: any way. It's like random people. Like often they're like 501 00:23:05,250 --> 00:23:10,260 S2: 18 or something, saying that if you put food combinations together, 502 00:23:10,260 --> 00:23:13,740 S2: it makes like a magic, like secret. There is. I 503 00:23:13,740 --> 00:23:15,419 S2: can't even like, I know we talk about this all 504 00:23:15,420 --> 00:23:18,480 S2: the time with Kik. There is no secret. Like, if 505 00:23:18,480 --> 00:23:20,910 S2: there was a secret, it would have been fucking discovered 506 00:23:20,910 --> 00:23:24,300 S2: 1000 million years ago. Blending oats and lemon and water. 507 00:23:24,300 --> 00:23:26,850 S2: There is no magic formula in there that is going 508 00:23:26,850 --> 00:23:30,350 S2: to change your body. But if you know, but obviously 509 00:23:30,350 --> 00:23:30,949 S2: they might. 510 00:23:30,950 --> 00:23:31,459 S1: But it's not. 511 00:23:31,490 --> 00:23:32,600 S2: Healthy. Exactly right. 512 00:23:32,780 --> 00:23:33,590 S1: Exactly right. 513 00:23:33,619 --> 00:23:37,460 S2: Yeah, that's exactly right in a healthy, sustainable way. And 514 00:23:37,460 --> 00:23:42,080 S2: I think it's just it is just infuriating because it's 515 00:23:42,080 --> 00:23:44,420 S2: not often I think the hardest thing as well is 516 00:23:44,420 --> 00:23:49,700 S2: when this shit is wrapped up in a beautiful, like, 517 00:23:49,700 --> 00:23:52,070 S2: not beautiful in wellness, or it's wrapped up in something 518 00:23:52,070 --> 00:23:54,469 S2: that's like, oh, no, this isn't a diet. This is 519 00:23:54,470 --> 00:23:57,859 S2: just helping me with my digestion or this is and 520 00:23:57,859 --> 00:24:00,590 S2: it is so frustrating. And I think as like for 521 00:24:00,590 --> 00:24:03,530 S2: you and I both, having gone through disordered eating at 522 00:24:03,530 --> 00:24:06,859 S2: a younger age and now having obviously done so much 523 00:24:06,890 --> 00:24:11,359 S2: work on our relationship with food and our body, even 524 00:24:11,359 --> 00:24:13,460 S2: sometimes I'll watch something and I'm like, oh, that seems 525 00:24:13,460 --> 00:24:15,500 S2: like a really like healthy thing or whatever. And then 526 00:24:15,500 --> 00:24:17,060 S2: I think about it, I'm like, oh no, no, this 527 00:24:17,060 --> 00:24:19,820 S2: is this is actually a this is toxic diet culture 528 00:24:19,850 --> 00:24:22,189 S2: wrapped up as something else. And so today what we 529 00:24:22,190 --> 00:24:25,790 S2: wanted to go through was a list of Steffi is 530 00:24:25,790 --> 00:24:28,430 S2: going to run through a list of the diet culture 531 00:24:28,430 --> 00:24:33,139 S2: or toxic diet culture. Red flags from our dietitian live. 532 00:24:33,170 --> 00:24:36,470 S2: Morrison Live is incredible. We've had her on the podcast before. 533 00:24:36,500 --> 00:24:39,139 S2: Let's link. Actually, let's link the last episode we did 534 00:24:39,140 --> 00:24:41,570 S2: with live in the show notes. And also let's have 535 00:24:41,570 --> 00:24:43,400 S2: live back on. I feel like I miss having this 536 00:24:43,400 --> 00:24:44,840 S2: just reminded me of how much I love live. So 537 00:24:44,840 --> 00:24:46,850 S2: we need to do another episode with Live soon. She's 538 00:24:46,850 --> 00:24:50,060 S2: incredible and she works with a lot of people who 539 00:24:50,060 --> 00:24:54,350 S2: are recovering from eating disorders. So she's incredibly experienced in 540 00:24:54,350 --> 00:24:54,980 S2: the area. 541 00:24:54,980 --> 00:24:57,439 S1: And so basically, these red flags are kind of questions 542 00:24:57,440 --> 00:25:00,980 S1: you can ask yourself when you come across diets. Because, look, 543 00:25:01,010 --> 00:25:04,190 S1: there is there is different like there is different kind 544 00:25:04,250 --> 00:25:06,350 S1: of exercise routines and whatever. And you find what works 545 00:25:06,350 --> 00:25:09,470 S1: for you. There is different diets and stuff out there 546 00:25:09,470 --> 00:25:11,630 S1: that might be appropriate for different health issues that you 547 00:25:11,630 --> 00:25:14,180 S1: might be dealing with. However, they should always be prescribed 548 00:25:14,180 --> 00:25:17,990 S1: by a professional for you, not taken from someone online. 549 00:25:17,990 --> 00:25:19,340 S1: But these are the kind of questions that you can 550 00:25:19,340 --> 00:25:21,560 S1: ask yourself if you come across the ones on social media. 551 00:25:21,560 --> 00:25:24,350 S1: So who is it being promoted by? Is it a 552 00:25:24,350 --> 00:25:28,150 S1: trusted source or is it just Joe Blow and that. 553 00:25:28,150 --> 00:25:29,950 S2: One that just ties into what you just said? Yeah. 554 00:25:29,980 --> 00:25:32,320 S2: If a dietitian is giving you a meal plan or 555 00:25:32,320 --> 00:25:35,050 S2: whatever it might be, if an X, whatever accredited expert 556 00:25:35,050 --> 00:25:38,290 S2: is helping you with something, that is absolutely fine. Right. 557 00:25:38,320 --> 00:25:40,030 S2: Totally different. It's especially if you're like, I want to 558 00:25:40,030 --> 00:25:41,980 S2: put more veggies into my diet. I don't know how. 559 00:25:41,980 --> 00:25:45,070 S2: Go to a dietitian. That's incredible. That's amazing. But if 560 00:25:45,070 --> 00:25:49,840 S2: it's not from a accredited health professional, that person has 561 00:25:49,840 --> 00:25:52,690 S2: no credibility in prescribing a diet. Mhm. 562 00:25:52,720 --> 00:25:55,180 S1: Even with things like cutting food groups out and trying 563 00:25:55,180 --> 00:25:58,300 S1: to work out intolerances, that should be led by a professional, 564 00:25:58,480 --> 00:26:00,520 S1: you know. Don't just hear that someone else has some 565 00:26:00,520 --> 00:26:02,980 S1: intolerance or whatever and then cut that entire food group 566 00:26:02,980 --> 00:26:04,990 S1: out because that might not be right for you. So 567 00:26:04,990 --> 00:26:06,880 S1: they will always have a way for you to do 568 00:26:06,880 --> 00:26:09,369 S1: that if that is something that you're looking into. Okay. 569 00:26:09,400 --> 00:26:13,359 S1: Does this have a stop or start time. So this 570 00:26:13,359 --> 00:26:17,199 S1: is very much like any kind of exercise trend and 571 00:26:17,200 --> 00:26:19,930 S1: all of that or anything as well. If it has 572 00:26:19,930 --> 00:26:23,080 S1: a start and stop time, it's it's generally means that 573 00:26:23,080 --> 00:26:25,570 S1: it's not going to be very sustainable, a like a 574 00:26:25,570 --> 00:26:28,210 S1: lot of what we were talking about earlier, these random 575 00:26:28,240 --> 00:26:31,600 S1: fucking mixes that pop up on social media that are disgusting. 576 00:26:31,600 --> 00:26:34,240 S1: You might actually see a bodily change like some sort 577 00:26:34,240 --> 00:26:37,690 S1: of physical change in you, or maybe you'll just shit yourself, 578 00:26:37,690 --> 00:26:40,869 S1: but it doesn't mean that it's a sustainable thing that 579 00:26:40,869 --> 00:26:42,370 S1: you're going to be able to follow long term. 580 00:26:42,700 --> 00:26:46,090 S2: And stop with. The diet is most unless again, if 581 00:26:46,090 --> 00:26:48,730 S2: it's accredited, if it's from a dietitian or whatever, it's very, 582 00:26:48,730 --> 00:26:50,680 S2: very likely to be a fad diet. 583 00:26:50,710 --> 00:26:52,659 S1: 100%, because if you feel like you can't sustain it, 584 00:26:52,660 --> 00:26:53,679 S1: then you stop it for a while and then you 585 00:26:53,680 --> 00:26:55,150 S1: feel like you want to start it again. Like that 586 00:26:55,150 --> 00:26:58,359 S1: is not something that you should be following. Like whatever. Anyway. 587 00:26:58,420 --> 00:27:03,730 S1: Is the thing that you're consuming actually enjoyable? This is massive. Again, 588 00:27:03,730 --> 00:27:06,010 S1: like we want to enjoy life and food for a 589 00:27:06,010 --> 00:27:10,870 S1: lot of people brings a lot of joy. Like for me. Absolutely. 590 00:27:10,869 --> 00:27:13,600 S1: And for that period of time where I was super restrictive, 591 00:27:13,600 --> 00:27:15,820 S1: I was not enjoying food and it made me a 592 00:27:15,820 --> 00:27:19,120 S1: really unhappy person and really stressed all the time about 593 00:27:19,119 --> 00:27:21,070 S1: what I was eating. And none of that is good 594 00:27:21,070 --> 00:27:24,760 S1: on the body. So whatever you are Following. You know, 595 00:27:24,790 --> 00:27:27,550 S1: if you're, as you said, wanting to add more veggies, protein, 596 00:27:27,550 --> 00:27:30,430 S1: whatever in your diet and maybe someone's helping you with that, still, 597 00:27:30,430 --> 00:27:33,609 S1: make sure that you're enjoying whatever you're following. Otherwise, just 598 00:27:33,609 --> 00:27:36,310 S1: like exercise routine, you're not going to sustain it if 599 00:27:36,310 --> 00:27:39,850 S1: you hate it. Can you see yourself implementing that change 600 00:27:39,850 --> 00:27:43,570 S1: long term again to sustainability? If you feel like this diet, 601 00:27:43,600 --> 00:27:45,399 S1: you're like, I don't even know how I'm going to 602 00:27:45,400 --> 00:27:47,260 S1: do this for two weeks. You're not going to be 603 00:27:47,260 --> 00:27:48,520 S1: able to do it for the rest of your life. 604 00:27:48,640 --> 00:27:52,420 S1: So it's that's a red flag. And is it actually 605 00:27:52,420 --> 00:27:55,389 S1: impacting your relationship with yourself or food? Or are you 606 00:27:55,420 --> 00:27:58,240 S1: cutting out multiple food groups? This one's a really big 607 00:27:58,240 --> 00:27:59,860 S1: one as well, because I think going back to what 608 00:27:59,859 --> 00:28:01,930 S1: we both did in the relationship we once had with 609 00:28:01,930 --> 00:28:05,320 S1: food and following different diets and stuff, it did absolutely 610 00:28:05,320 --> 00:28:08,229 S1: impact the relationship we had with ourselves. And that's a 611 00:28:08,230 --> 00:28:11,530 S1: massive flag. If you're if you're following something, especially when 612 00:28:11,530 --> 00:28:15,310 S1: it's from a dietitian or a nutritionist, usually implementing more 613 00:28:15,310 --> 00:28:18,220 S1: good whole foods into your diet makes you feel good 614 00:28:18,220 --> 00:28:20,950 S1: and better. So if whatever you're following is not making 615 00:28:20,950 --> 00:28:24,070 S1: you feel good, Like, that's probably something to look at. 616 00:28:24,100 --> 00:28:27,790 S2: Exactly. Thank you, Stephanie, for sharing them. And just yeah everyone. 617 00:28:27,790 --> 00:28:30,370 S2: Just a reminder because we just know there's so much 618 00:28:30,369 --> 00:28:33,550 S2: toxic diet culture shit out there and it can be 619 00:28:33,550 --> 00:28:39,010 S2: hard to just not be influenced by it. By it. Right? 620 00:28:39,040 --> 00:28:41,890 S2: So we hope that helps any for anyone that needs it. 621 00:28:41,890 --> 00:28:45,760 S2: And if you are struggling with disordered eating or thoughts 622 00:28:45,760 --> 00:28:49,810 S2: around food, the Butterfly Foundation is always available for you. 623 00:28:49,840 --> 00:28:53,770 S2: You can contact them on one 800 Ed Hope. 624 00:28:57,460 --> 00:28:59,890 S5: But is it time for special chef. 625 00:29:00,850 --> 00:29:03,940 S1: Shit now Lucy, you're convinced that we have the same 626 00:29:03,940 --> 00:29:05,440 S1: special share so please go first. 627 00:29:05,470 --> 00:29:07,660 S2: No, I don't think we do anymore. I don't think 628 00:29:07,660 --> 00:29:09,460 S2: we do because I feel like it's a wrap. Before 629 00:29:09,460 --> 00:29:11,229 S2: we started recording this, I was like, I think we've 630 00:29:11,230 --> 00:29:13,690 S2: got the same special. It's like, you look confused, which 631 00:29:13,690 --> 00:29:17,380 S2: means we don't. Well, go. No, you go first. 632 00:29:17,410 --> 00:29:18,580 S1: No, you go first. 633 00:29:18,610 --> 00:29:21,460 S2: Okay, fine. Mine is Emily in Paris. Is that yours? 634 00:29:21,490 --> 00:29:23,830 S2: Very different. Well, are you a big fan? 635 00:29:24,220 --> 00:29:28,660 S1: So I am. However, I have heard that this season 636 00:29:28,660 --> 00:29:30,760 S1: that apparently it's just getting cringier and cringier. 637 00:29:30,790 --> 00:29:32,380 S2: Yeah, yeah, but it's always cringey though. 638 00:29:32,380 --> 00:29:34,510 S1: But apparently it's getting, like even more. 639 00:29:34,540 --> 00:29:36,580 S2: I go into it knowing it's cringey, so I don't, 640 00:29:36,610 --> 00:29:38,560 S2: I don't I'm fine. I'm fine with it. But no, 641 00:29:38,560 --> 00:29:38,830 S2: I haven't. 642 00:29:38,830 --> 00:29:40,720 S1: Watched this season. I have been meaning to, but I haven't, 643 00:29:40,720 --> 00:29:41,080 S1: I have. 644 00:29:41,080 --> 00:29:43,660 S2: Finished, I think there was, I can't, I actually have 645 00:29:43,660 --> 00:29:45,580 S2: no idea because they're not super long and I feel 646 00:29:45,580 --> 00:29:47,740 S2: like in each sitting we watch like a couple, 2 647 00:29:47,740 --> 00:29:49,810 S2: or 3. I think they're probably 30 minutes or something. 648 00:29:49,810 --> 00:29:52,540 S2: I actually don't know. Uh, and what they've done is 649 00:29:52,570 --> 00:29:54,700 S2: they've released the first half of the season, and then 650 00:29:54,700 --> 00:29:57,190 S2: the second half of the season I think is coming, 651 00:29:57,190 --> 00:29:59,200 S2: I don't know, might be out by the time this 652 00:29:59,200 --> 00:30:01,420 S2: episode comes out. I'm not sure. I'm obviously not that 653 00:30:01,570 --> 00:30:03,219 S2: like I'm not like, oh, I'm dying to know what 654 00:30:03,220 --> 00:30:07,900 S2: happens next. It is a little bit corny, but I mean, 655 00:30:07,900 --> 00:30:10,060 S2: that's Emily. I've always found it corny, but I love 656 00:30:10,060 --> 00:30:13,570 S2: I do love the fashion. Yeah. I think the way 657 00:30:13,570 --> 00:30:16,990 S2: they incorporate pop culture and social media into that show. 658 00:30:17,020 --> 00:30:19,930 S2: I have never seen it happen. 659 00:30:19,960 --> 00:30:21,220 S1: Before much cringier. 660 00:30:21,250 --> 00:30:25,330 S2: I feel like the start of it is basically someone 661 00:30:25,330 --> 00:30:31,270 S2: talking about Emily in Paris and talking about why she sucks, 662 00:30:31,270 --> 00:30:34,180 S2: and it's like a viral TikTok video, but it's like 663 00:30:34,210 --> 00:30:37,750 S2: it's so that is so what happens in real? I 664 00:30:37,750 --> 00:30:39,700 S2: don't know, I'm just like, it's so connected to like, 665 00:30:39,730 --> 00:30:42,550 S2: the actual the like the digital world that we live 666 00:30:42,550 --> 00:30:45,670 S2: in now. Exactly. So some of the characters I haven't 667 00:30:45,670 --> 00:30:48,880 S2: loved as much this season, but Sylvie. Yeah. So Sylvie 668 00:30:48,880 --> 00:30:52,840 S2: is the owner of the agency. She is just serving. 669 00:30:52,840 --> 00:30:55,690 S2: I think it's like, similar to Family Affair, which I 670 00:30:55,690 --> 00:30:59,890 S2: know was very lowly rated, but I for me, it 671 00:30:59,890 --> 00:31:01,990 S2: was rated one of my favorite movies of all time 672 00:31:01,990 --> 00:31:05,740 S2: with Nicole Kidman and Zac Efron. Yeah. And I just 673 00:31:05,740 --> 00:31:08,920 S2: feel like any, like, a character that's like a strong woman. 674 00:31:08,920 --> 00:31:12,040 S2: I'm just currently, like, just, oh, it just loving it. 675 00:31:12,040 --> 00:31:15,400 S2: I'm just loving it. So anyway, I'm loving Sylvie. Nice. 676 00:31:15,430 --> 00:31:17,380 S2: Not everything she does don't hold me to everything she 677 00:31:17,380 --> 00:31:19,660 S2: does in the show. I always worry talking, saying I 678 00:31:19,660 --> 00:31:21,580 S2: love a character in case they do something bad. And 679 00:31:21,580 --> 00:31:23,740 S2: then everyone's like, oh my God, Laura likes that behavior. 680 00:31:23,740 --> 00:31:27,970 S2: But no, I just like her overall, okay? She's done 681 00:31:28,000 --> 00:31:31,120 S2: problematic stuff throughout the thing, but I do like her 682 00:31:31,120 --> 00:31:35,500 S2: strength within. We love. Yes. Anyway, yeah, that is all. 683 00:31:35,500 --> 00:31:36,670 S2: What is your special share? 684 00:31:36,790 --> 00:31:39,070 S1: Okay, so mine is this is why I was like, 685 00:31:39,070 --> 00:31:42,190 S1: maybe we do because this is usually coming from you. But, um, no, 686 00:31:42,190 --> 00:31:45,670 S1: it's an imperfect episode and it's with Jack still from 687 00:31:45,910 --> 00:31:46,900 S1: the inspired unemployed. 688 00:31:46,900 --> 00:31:47,680 S2: I have not listened. 689 00:31:47,710 --> 00:31:51,040 S1: It is laws. You would love this episode. So Jack 690 00:31:51,040 --> 00:31:55,060 S1: has struggled with anxiety? Um, for quite a while, and 691 00:31:55,060 --> 00:31:59,890 S1: he speaks so openly about his experience and his mental health, 692 00:31:59,890 --> 00:32:03,850 S1: and also from going from tradies, having a bit of 693 00:32:03,850 --> 00:32:07,360 S1: fun online to suddenly having millions of followers and having 694 00:32:07,390 --> 00:32:09,580 S1: to create content he you will love so much of 695 00:32:09,580 --> 00:32:12,070 S1: what he said. But I also particularly loved when towards 696 00:32:12,070 --> 00:32:14,860 S1: the end he spoke about him and Foulke's relationship and 697 00:32:14,890 --> 00:32:16,540 S1: like having to work with your best friend. They also 698 00:32:16,540 --> 00:32:19,390 S1: live together like go to the gym together, like all 699 00:32:19,390 --> 00:32:22,570 S1: this stuff. Um, and just talking about kind of like 700 00:32:22,600 --> 00:32:27,220 S1: what we've spoken about on here, about being, um, really 701 00:32:27,220 --> 00:32:29,920 S1: open with each other when something's not right or whatever, 702 00:32:29,950 --> 00:32:32,920 S1: or like them avoiding it conversations. It was such a 703 00:32:32,920 --> 00:32:36,430 S1: good episode. I really, really loved it. So I highly 704 00:32:36,430 --> 00:32:39,459 S1: recommend that. And that is my special show. But I 705 00:32:39,460 --> 00:32:43,180 S1: would also like to follow that up with I am obsessed. 706 00:32:43,180 --> 00:32:45,250 S1: I remember last week my special share was a million 707 00:32:45,250 --> 00:32:48,790 S1: Little Things, the show. Yes, I'm like nine episodes in now. 708 00:32:48,820 --> 00:32:53,530 S1: I unlike Emily in Paris, it is absolutely unpredictable. Also, I. 709 00:32:53,530 --> 00:32:55,630 S2: Haven't seen you share anything about it on social media. 710 00:32:55,660 --> 00:33:00,850 S1: Also cliffhanger. Also, every single episode Josh and I have 711 00:33:00,850 --> 00:33:04,900 S1: cried every single episode. It's deep. It is so deep. 712 00:33:04,900 --> 00:33:06,940 S1: But it's also there's also like tears of joy too. 713 00:33:06,970 --> 00:33:10,330 S1: Like it's not just all dark, but it is so 714 00:33:10,330 --> 00:33:12,400 S1: deep and I just, I want to just give it 715 00:33:12,400 --> 00:33:14,800 S1: a second round of special share. Because if you didn't 716 00:33:14,800 --> 00:33:17,550 S1: start watching it after last week's recommendation, please put it 717 00:33:17,550 --> 00:33:18,270 S1: on your list. 718 00:33:18,300 --> 00:33:20,610 S2: I love it. Yeah. Thank you. Steffi. Yeah. 719 00:33:20,640 --> 00:33:23,280 S1: And then the next thing is kick bump this Wednesday 720 00:33:23,280 --> 00:33:27,180 S1: with Doctor Billy Garvey. He is honestly becoming one of 721 00:33:27,180 --> 00:33:31,050 S1: my favorite people. Um, his podcast, Pop Culture Parenting, which 722 00:33:31,050 --> 00:33:34,980 S1: he does with Nick another dad, is epic if you're 723 00:33:34,980 --> 00:33:38,100 S1: looking for, especially if you want to find a podcast 724 00:33:38,100 --> 00:33:40,440 S1: about dealing with like, kids behavior and stuff like that, 725 00:33:40,440 --> 00:33:42,810 S1: and you want your partner or your husband to listen 726 00:33:42,810 --> 00:33:45,720 S1: to it, I feel like Josh has really enjoyed their 727 00:33:45,720 --> 00:33:48,600 S1: content and listening to them, maybe because he can relate 728 00:33:48,600 --> 00:33:51,900 S1: to other dads. He's fantastic. He came on because he's 729 00:33:51,900 --> 00:33:55,890 S1: just launched a new book and it's all about children's 730 00:33:55,890 --> 00:33:57,840 S1: mental health, and he came on to speak about like 731 00:33:57,870 --> 00:34:01,170 S1: behavioral stuff, difference in how anxiety and depression shows up 732 00:34:01,170 --> 00:34:04,770 S1: in children versus adults. I also just like really opened 733 00:34:04,770 --> 00:34:06,930 S1: up to him and like we had a really good 734 00:34:06,930 --> 00:34:10,740 S1: chat and he made me feel really good, um, about 735 00:34:10,739 --> 00:34:13,680 S1: where I'm at with parenting, which is always nice. And 736 00:34:13,680 --> 00:34:16,350 S1: you need to hear it from from people, especially people 737 00:34:16,350 --> 00:34:19,140 S1: like him, because I was like, these things are happening 738 00:34:19,140 --> 00:34:21,630 S1: with Harvey. And he was just like, everything was normal. 739 00:34:21,630 --> 00:34:24,029 S1: So I really recommend this episode. I've been looking forward 740 00:34:24,030 --> 00:34:26,640 S1: to it coming out. Um, so that's on Wednesday. 741 00:34:26,640 --> 00:34:28,560 S2: I've seen his book everywhere. Every time I go to 742 00:34:28,560 --> 00:34:30,060 S2: the bookshop, it's in the front. 743 00:34:30,090 --> 00:34:30,960 S1: Really good. I've read. 744 00:34:31,200 --> 00:34:31,800 S2: It must be very. 745 00:34:31,800 --> 00:34:33,420 S1: Popular. It's very good in the. 746 00:34:33,420 --> 00:34:37,830 S2: Front of the bookstore. So yeah, amazing. Exciting stuff. Thank 747 00:34:37,830 --> 00:34:41,340 S2: you for listening. We love you so much. Remember, you 748 00:34:41,340 --> 00:34:44,130 S2: can get involved in the podcast in our Facebook group, 749 00:34:44,130 --> 00:34:47,190 S2: Kick Pod. And if you want to start the Express 750 00:34:47,190 --> 00:34:51,660 S2: Gym challenge and go into the the the door, the 751 00:34:51,660 --> 00:34:55,799 S2: draw to win three gym memberships, come and join us. 752 00:34:55,800 --> 00:34:58,560 S2: We have got a seven day free trial. Or of course, 753 00:34:58,560 --> 00:35:00,810 S2: if you're already a subscriber to kickstart. First of all, 754 00:35:00,810 --> 00:35:03,960 S2: thank you! We love you so much and appreciate it very, very, 755 00:35:03,960 --> 00:35:07,260 S2: very fucking much. Um, you can find the challenge in 756 00:35:07,260 --> 00:35:10,020 S2: your app now. We love you. Bye, guys.